Paige’s Lessons

In this episode, Paige Mitchell shares her journey of preparing for a TED Talk while navigating personal challenges and embracing vulnerability. Paige emphasizes the need to shift strategies and focus on small, manageable goals as she works towards her dreams.

Takeaways

• It's okay to be vulnerable and authentic in the process.
• Preparing for a TED Talk is a journey, not a destination.
• Reading can be a challenge, but finding the right material helps.
• Life's pillars—career, relationships, and environment—can impact personal goals.
• Hiring a personal trainer can boost mental and physical health.
• Accountability is key in pursuing goals, even when facing obstacles.
• It's important to give yourself grace during challenging times.
• Shifting strategies can help overcome feelings of dread.
• Small, manageable goals can lead to significant progress.
• Reflecting on what you're dreading can lead to actionable insights.

In today’s episode, I’m pulling back the curtain and letting you into a raw and very real moment. I’ve been sitting in the tension between going for it and holding back—specifically around submitting my TED Talk application. Even with encouraging feedback and signs pointing toward yes, fear and doubt still creep in. What if it's not good enough? What if I’m not ready?

This is an honest reflection on what it means to feel vulnerable in the face of potential—and how I’m learning to shift from scarcity to abundance, from fear to trust.

You'll hear about:

• The emotional rollercoaster of pursuing something big and meaningful

• Why positive feedback doesn’t always quiet inner doubt

• The difference between intuition and fear—and how to tell which one’s speaking

• How I’m reframing the experience through an abundance mindset

• A reminder that even when you feel stuck, you’re still growing

If you’ve ever felt paralyzed in the face of opportunity, this one’s for you. Let’s navigate that stuck place together—and remind ourselves that courage isn’t the absence of fear, it’s moving forward with it.

In this episode of Paige’s Lessons, I share how a movie I watched back in 2001 planted the seed for my lifelong dream of becoming a life coach and motivational speaker. That childhood spark is still alive—and now I’m taking bold steps to pursue a TEDx talk, even though I have no idea where this path will lead. Tune in for a candid, behind-the-scenes look at the early stages of chasing a dream and trusting the process, one lesson at a time

SO LONG 2024, it's been real! PART 2 is the LAST EPISODE of the season and year! I collected all the pearls of wisdom from every guest of this season consisting of all the LIFE HACKS to manifest your dream lifestyle! You are welcome! :) Take out your journal and start manifesting baby! See you in 2025 <3

Guided meditations:

We all have our own unique meaning of what does "manifestation" really mean and how is it define? In this episode, I recap the definition of EACH guest! I got chu! Take out your journal and write down YOUR OWN manifestation description so it feels aligned to you!

Guided meditations:

Megan is a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. She is the creator of the Love Alignment method and The Self Care Space, and has helped thousands of women create transformation in their lives and relationships.

Paige has been an advisory board member with The Self Care Space since 2021. Hosting live events and workshops on a monthly basis and offering 1:1 coaching programs as well to the community.

✨Connect with Megan!

Alina, Transformational Coach and Mentor, specializes in subconscious change and helps conscious leaders and creative souls transform self-sabotage, fear, and inner-criticism into impact, success, and well-being. Part of what makes her work unique is a method called Core Transformation, which is a gentle process that allows us to work with different "parts" of ourselves that are stuck in un-wanted patterns of behavior and create profound inner change without having to struggle or rely on willpower. Alina empowers her clients so that they can have more success, impact, and ease in everything they do.

Questions addressed:

• How do you define Manifestation? 8:04
• How do we manifest our dream lifestyle? 9:24
• What is Core Transformation? What’s the process? 14:23
• How will we know parts work is complete? What is a “core state?” 23:35
• How do we let go and why is that important? 28:50
• When you are SO frustrated that your manifestation hasn’t happened yet, now what!? 32:00
• From A to B, what does the journey look like while waiting for your manifestation? 35:32
• Paige’s Core States working with Alina: 39:40
• How Alina manifested an elevated self of confidence: 41:08
• Takeaways: 48:00

Margaret Kujawa is your go-to for all things manifestation and money mindset. She is a six figure earner who took a leap of faith, left her corporate job and went all in on my business. Her purpose is to empower women to step into the highest and most aligned versions of themselves all while creating a plan so they too can live life on their terms. If you are ready to take the leap and bet on yourself, leaving behind your self-limiting beliefs while creating a plan that is personalized to you and your needs, you've come to the right place. You will learn the actionable tips, step-by-step strategies on manifestation and money mindset. It's time to raise your vibration and tap into your unlimited potential, welcome to your next chapter, let’s Ignite Your Life one manifestation at a time.

Questions addressed:

• How do you define Manifestation? 7:54

• What is Intentional Creation?: 9:09

• Debunking manifestation myths: 11:06

• How can we manifest our dream lifestyle? How can we take that big leap of faith? 17:02

• How do we become someone we have never been before? 20:53

• How did your passion for manifestation start? 28:28

• Why are we not getting what we want even though we are doing all the "right" things? 32:44

• Are you working "too hard" on your manifestations? 34:11

• Amazon Analogy: 35:24

• The importance of detachment: 36:47

• Coping skills that work for Margaret: 37:43

• How did you manifest your cat!? 44:34

• Top Secrets to speed up your manifestations: 51:17

• Why is gratitude KEY!? 55:11

• Takeaways: 59:08

Jessica Munson is THAT Witch from Work. A seasoned HR Professional, Vocational Astrologer and Corporate Witch for almost a decade, she infuses magic into the modern workplace. Jessica has formal education in psychology, counseling, career development and leadership. A credentialed HR Leader, she specializes in the Employee Experience & Career Development, and maintains her CCC (Certified Career Counselor) license through the NCDA (National Career Development Association). She began offering tarot and astrology readings in 2017 and has since obtained a reiki certification and has facilitated wellness retreats in Colorado and Utah. Jessica is the host of The Corporate Coven, a podcast for witches at work where she shares astrology forecasts, tarot tips, job search advice, and general workplace witchery. 

Questions addressed:

• How do you define Manifestation? 9:05
• How do you integrate astrology in the manifestation process? 13:07
• How mercury retrograde makes an impact: 21:00
• How do you stay patient with Divine Timing? 26:31
• How do you build trust with the Universe? 29:00
• Potential pitfall with manifestation: 31:22
• How can manifestation be easy? 36:36
• Is the Universe my community? 38:00
• Spellwork, rituals, how does that all relate to manifestation? 40:43
• Lets manifest a car! Give me the spells, Jess!: 44:00
• Common misconception of manifestation: 51:23
• What does “put in the work” mean? 51:55
• Be careful what you wish for: 59:25
• Manifestation stories! 1:02:23
• Takeaways: 1:11:23

Meditation to manifest your next job:

Megan is a Licensed Clinical Mental Health Counselor and Career Coach specializing in helping professionals navigate perfectionism and anxiety to gain clarity in their lives. With a background in corporate human resources and a DBT clinic, she now supports high-achievers in balancing their goals and emotions, empowering them to show up authentically. Megan is known for transforming abstract therapy concepts into tangible, actionable tools like charts, graphs, and activities, facilitating deeper reflection and self-understanding. Outside of work, Megan enjoys exploring the mountains of North Carolina.

Elizabeth Jacobson is a certified life coach through Your Infinite Life Training and coaching company with freelance entrepreneurial experience in the fields of Childcare, Education, Community organizing and Home and Family Management. She was born and raised in San Diego California and is currently conducting an extensive exploration of various states throughout Mexico to find her ideal new home. Elizabeth channels her eclectic range of careers, skills, and hobbies, into teaching all of humanity. 

Welcome to Season 7, where we talk about all things Manifestation! Manifestations are the things that have been created twice. Once in your mind and once in the physical. I have BIRTHED this min-series and I am so grateful for the amazing guests. Lets get into the magic!

Recap of all my season:

• Season 1: Humble Beginnings
• Season 2: Pillars of Creating Your Dream Life
• Season 3: Becoming the Best Version of Yourself
• Season 4: The Power of Healing
• Season 5: Paige is Solo-Traveling Abroad
• Season 6: Sofa Surfing Stories
• Season 7: Manifest Your Dream Lifestyle

✨Connect with Coach Paige! 

Guided meditations:

LAST STOP on the USA sofa surfing tour is California! We are full circle kids. From solo-backpacking abroad for 9 months to now, back in California. Make sure to take out a journal for this one and write down some of my relfection questions back to you! Check out my top pros and cons that I’ve explored along this journey. You got this! Love, Coach Paige!

✨Connect with Coach Paige! 

Guided meditations:

The next stop on my sofa surfing journey is Colorado, my hometown. The top lesson learned I want to ask YOU: How serious are you with making changes in your life? One of the main reasons I decided to sofa surf was to get out of my comfort zone. Check out my top pros and cons that I’ve explored along this journey.

✨Connect with Coach Paige! 

Guided meditations:

The next stop on my sofa surfing journey is staying with good friend in the boonies near Houston and then myniece in Austin, Texas! Some of the top lessons I learned: 1) What are ways you can add more fun in your life? 2) Is there a PLACE that gives you comfort? A park? A store? 3) How can you add more harmony in your life? One of the main reasons I decided to sofa surf was to get out of my comfort zone. Check out my top pros and cons that I’ve learned along this journey.

✨Connect with Coach Paige! 

Guided meditations:

The next stop on my sofa surfing journey is staying with my aunt in Covington and my sister in Baton Rouge Louisiana!! My entire mom's side of the family lives in the deep south so this was really special family time. Some of the top lessons I learned: 1) Reflect on the habits I want to incorporate and build once I have my own space 2) who inspires you and when you are around them, what do they bring out in YOU!? One of the main reasons I decided to sofa surf was to get out of my comfort zone. Check out my top pros and cons that I’ve learned along this journey.

✨Connect with Coach Paige! 

Guided meditations:

The next stop on my sofa surfing journey is staying with my sister from another mister and her funny huskie in South Carolina! Some of the top lessons I learned: 1) Never underestimate a great routine/structure! It can really improve your mental health. 2) The comfort ofan old friend goes a long way. One of the main reasons I decided to sofa surf was to get out of my comfort zone. Check out my top pros and cons that I’ve learned along this journey.

✨Connect with Coach Paige!  Guided meditations:

The next stop on my sofa surfing journey is staying with family and friends in North Carolina! One of the main reasons I decided to do this was to get out of my comfort zone. Check out my top pros and cons so far that I’ve learned.

✨Connect with Paige!

Guided meditations:

She made it back to the US! ✈️ First stop, NYC. “When was the last time you felt energized somewhere?”

✨Connect with Paige!

Guided meditations:

I’ve returned from a long voyage abroad! I can’t wait to share with you the life lessons along the way of sofa surfing with friends and family in the US for 3 months 🙏🏼🙌🏼

✨Connect with Paige!

Guided meditations:

The final episode of Season 5! This series was dedicatedtoward my solo backpacking abroad journey. Thanks for joining me on this ride! But guess what, the tour isn’t over kittens. I am recapping my favorite tips and tricks to live your best dreamlife. I am also revealing some “best ofs” from my trip. So sit back, relax and stay tuned for Season 6 new adventures!

She’s wrapping up her EU & UK journey! Where to next? Stay tuned!

Get your journal out for these NEW YEARS prompts!

The lessons learned in Amsterdam...make sure you look up! You WILL get run over by a biker...you WILL fall in a canal...

What are some of the highlights?

When was the last time you did something spontaneous?? Continue to choose happiness, YOU have the power. Do not let your mind convince you otherwise that you have to be miserable. CHOOSE to live a life that is aligned with your values.

Lesson # 1: Think about your physical environment! Lesson # 2: Thank you Eleanor Roosevelt for these words of wisdom: “No one can make you feel inferior without your consent.”

On this episode, Paige is TOTALLY calm! Have you noticed when we SLOW DOWN, our brain is even LOUDER!? Check out in this episode some tips and tricks to become FRIENDS with your brain, rather than an enemy.

By the way, Poland is treating her really well 🥲 Check out some highlights!

• 1273 oldest brewery in Poland! Piwnica Świdnicka 
• The Penitent Bridge Wrocław
• Słodowa Island
• Baked and steamed pierogis!
• Get a Precel KRÓWKA mmmmm!

On today's episode, Paige shares her experience in Krakow, Poland! She just so happened to be there during Poland National Day...random but awesome! Exploring old town but most was absolutely speechless when I took the most important tour of my life. Visiting Auschwitz concentration camp. One out of 40 concentration and extermination camps operated by Nazi Germany in occupied Poland during World War II and the Holocaust. Here are some of the lessons learned along the way...

1. Go with the f***ing flow. The more you hold on with a tight grip, it's not going to work out for you. How can you release and surrender more to how the journey is going to unfold.
2. In the moments you loose your cool, what are your coping skills?
3. When can you say, “Holy sh** I am ___ right now”? Catch yourself in these present moments. Recognize the tiny moments in this existence.
4. Be so damn grateful for your life. Humble yourself.
5. Put yourself out there, you will never know the conversations you will have and the people you will meet.

Kraków:

• Explore old town - so charming!
• AUSCHWITZ-BIRKENAU tour :(
• Wodka Café and Bar
• The “Wieliczka” Salt Mine is an extraordinary place
• Pizzatopia (build your own pizza, honestly I went 3 times so good)
• Judah food market (get the pulled pork sandwich!)
• Wawel Royal Castle
• Marchewka z Groszkiem (ruskie pierogis)
• Pierogi Mr. Vincent (beef and onion chorizo)
• Urara sushi (dragon roll)

On today's episode, Paige takes a daytrip (on Halloween) to Bratislavia, Slovakia! Only 1 hour train from Vienna, why not!?! Here are some lessons to keep in mind...

1. Be open to who you’re going to meet and the world around you, you never know what lessons you’re going to learn.
2. Listen to your intuition/body! It KNOWS even when you don’t have proof.

Bratislava gems:

• Explore old town - so charming!
• St. Martins Cathedral
• Quinsboro (best burgers)
• Steinplatz Bar (underground public bathroom converted to a cool bar!)
• The Blue Church - Church of St. Elizabeth
• Meštiansky pivovar (order the Bryndz gnocchi with bacon)
• Bratislava Castle

I decided to stay put in Vienna for 3 weeks, giving myself a rest, settled in one place for a while. Here are some of the places I went! 👀

• Schönbrunn Palace Schloss
• Sigmund Freud Museum
• Kahlenberg (vineyard hike)
• Belvedere palace
• Hofburg Imperial pPalace
• Votivkirche
• Volksgarten
• Salzburg Day Trip: churches, Fortress Hohensalzburg, Cafe Mozart, Catacombes du Cimetière Saint-Pierre)
• Prater dome (amusement park and club)

Foods to try!

• Wiener schnitzel
• Sacher Torte
• Kaiserschmarren at Demel

This was one of my favorite cities ever!

• Déjávu music bar
• Epic nightclub
• Charles bridge
• Pilsner urquell - Prague's beer
• Municipal Library of Prague book tower
• Prague castle bell tower - 287 steps to the top
• Astronomical clock
• Cinnamon and chocolate chimney treat
• Green devils absinthe bar
• Riverboat night cruise
• Vytopna train restaurant- Beránek Weizsnbier beer
• John Lennnon wall
• Cross club
• Vzorkovna Dog Bar

Check out some of the highlights!

• Berlin Wall
• Berliner Fernsehturm (disco ball TV tower)
• Monkey Bar rooftop
• Deja Vu Musuem
• Bradenburg Gate
• Memorial of the Murdered Jews
• East Side Gallery
• Markethalle Neun

On this weeks episode I share that I threw out my back. This is an opportunity to practice what I preach and relax both the mind and body. What’s it like for you to not constantly be “productive” all the time? I share with you my struggles and insights while staying in Berlin Germany.

Naked!? Hell ya! Do the thing that makes you feel uncomfortable! See what comes up for you, you multidimensional being, you! 😘

On this episode we are getting vulnerable. It is the part of my travels (half way now) that I am just struggling assimilating here in Germany. I am uncomfortable we're here for it. Let me know if you resonate with these lessons!

Let's talk about Oktoberfest! And no, it is NOT in October :) A very very important and long overdue part of my journey. Honoring my dad who passed, I am getting in touch with my German roots and celebrating with a big Maß because it would have been his 83rd birthday here in Munich! Check out some of the highlights!

• Food! Kaiserschmarrn (funnel cake like treat), Käsespätzle (cheesy noodles)
• Places! Old Town Munich, top of St. Peters tower, Asamkirche
• Oktoberfest Tents: Pschorr Bräurosl, Augustiner-Festhalle

Are you putting a lot of pressure on yourself? Is there a build up of stories in your head that is just NOT serving you? Welcome to Paige's Lessons where yes, in this season in particular I am sharing with you my journeys around the world but I am also filling you in on the narratives in my head to help YOU get out of your own way! What did I experience in Frankfurt?

• Römerberg, the only part of Frankfurt that was rebuilt to original structure after WW2
• 13th century Frankfurt Cathedral
• Reminiscing with my friend from my childhood home in Colorado!

On todays episode I share with you my highlights of Dublin! I really enjoyed this city, it was small, comforting, easy to get around and still SO MUCH I didn't get a chance to see. Check out the highlights here! By the way I totally misspoke the wrong theatre, it was the GAIETY :)

Part 2 of Scotland adventures! Some takeaways you can reflect on this episode: 1) How can you stay more present in your life? What comes up for you, what miracles happen when you do? 2) Soak up these moments, time is not gifted to you. 3) Go with the flow when there is structure. How can you balance and combine free-flow and structure so you are living in more harmony?

I made it to the beautiful country of Scotland and spending 3 weeks in Edinburgh! And its pronounced EDINBRUHHHH :) I learned the hard way! This is a 2 parter episode so stay tuned for Part 2!

Some takeaways you can reflect on this episode: 1) Your body is a temple, treat it with kindness. 2) Where can you add more discernment in your life?

In this episode, you will walk away with some reflection questions if by chance you happen to loose something very near and dear to your heart. How do you "get over it?" How do you move on, what messages are you going to take-away from something that is irreplaceable? Stay tuned here!