The Art Of Becoming Series Hosted By Stefanie Garcia

Have you ever felt the initial burst of motivation for a goal, only to find yourself derailed by life's inevitable curveballs? This episode explores the often-overlooked art of recommitting. We delve into the reasons why we get sidetracked, from the impact of dysregulation on our nervous system to the simple fact that life happens.

This isn't just about setting goals; it's about navigating the messy journey of achieving them. We discuss the importance of self-compassion, the power of reconnecting with your "why," and how to distinguish between a temporary detour and a need for course correction.

Learn how to re-engage with your intentions, reaffirm your choices, and cultivate the resilience needed to keep moving forward, even when things don't go as planned. Chapters

Chapter

00:00 The Importance of Recommitting to Goals

00:20 The Role of Dysregulation in Goal Setting

01:22 Navigating Life's Curveballs

07:13 The Power of Recommitting Over Time

Connect with Stefanie Garcia:

Instagram: @theartofbecomingseries

Are you a victim of circumstance, or the master of your response? On this episode of The Art of Becoming Series, we deep dive into transforming your reactions into a powerful, proactive responses.

Connect with Stefanie Garcia:

Instagram: @theartofbecomingseries

"The Art of Audacity" explores the power of authentic self-expression and the journey to break free from societal constraints. This episode features Noel Elie, an actress and embodiment teacher, who shares her transformative journey from conforming to expectations to embracing her true, uninhibited self. Noelle discusses the challenges of navigating fear and judgment, the importance of community in fostering vulnerability, and the liberation that comes from leaning into the "cringe" and embracing all aspects of oneself, including the shadow self.

Chapters

00:00 Introduction to Noel Ellie

04:35 Transformation Through Grief and Healing

08:32 Embracing Authenticity and Shadow Work

13:22 The Power of Community and Vulnerability

17:41 Breaking Societal Rules and Finding Freedom

22:10 The Journey of Self-Discovery and Expression

36:57 The Power of Authentic Connections

40:25 Embracing Change and Resilience

42:34 The Journey of Self-Discovery

45:30 Aligning Work with Authenticity

49:48 Navigating Vulnerability and Fear

54:59 The Importance of Community and Support

01:00:00 Breaking Free from Societal Conditioning

01:03:54 Finding Freedom in Authentic Expression

Connect with Stefanie Garcia:

Instagram: @theartofbecomingseries

Connect with Noel Elie:Website: ⁠https://www.noelellie.com⁠ Instagram: @noel_elie

This podcast episode dives deep into what it really means to stand in your power - moving beyond empty slogans.

The episode tackles the root causes of our disconnect from our own power and why we are encouraged to shrink ourselves.

...and why contributing to the world in a meaningful way is not only possible but essential.

Chapters

00:00 Introduction to the Art of Becoming

00:52 Exploring Personal Power

04:28 Understanding Fear and Familiarity with Power

09:19 Social Conditioning and Its Impact

14:46 The Power of Role Models

19:01 Contributing to the Ongoing Conversation of Life

21:46 Why Your Contribution Matters

How are your New Year's Resolutions going? 🙋‍♀️ This is the time of year when many of us are tempted to quit or lose momentum while navigating the inevitable bumps in the road that come with starting back to regular life after the holiday break. Learn how to stay motivated, overcome challenges, and cultivate a mindset of resilience to achieve your goals, even when faced with the temptation to quit.

In this conversation, Stefanie Garcia and actress Autumn Reeser (from Hallmark's A Country Wedding, The OC and Entourage explore the complexities of navigating life transitions, the fear of change, and the importance of embracing multiple passions. They discuss how dissatisfaction can serve as a catalyst for personal growth and the role of the nervous system in managing fear and resistance. They about the significance of self-discovery and the need to break free from old patterns to fully embrace one's true calling. They share insights on confronting fears, setting boundaries, and managing expectations from others while navigating transformation and personal growth. Chapters (00:00) Navigating Life Transitions (10:14) The Fear of Change (15:35) Embracing Multiple Callings (22:52) The Journey of Self-Discovery (27:36) The Role of Dissatisfaction (32:52) Resistance and Surrender (38:42) Understanding the Nervous System (43:48) Breaking Free from Old Patterns (44:39) Embracing Discomfort and Authentic Expression (48:08) Confronting Fears and Setting Boundaries (52:53) Managing Expectations and Self-Expression (57:19) Navigating Transformation and Personal Growth (01:02:09) Exploring Passions Without Pressure (01:07:20) Overcoming Self-Doubt and Embracing Creativity (01:11:31) Liberation Through Following Your Calling (01:13:42) Finding Balance and Nourishing Your Soul Connect with Stefanie Garcia: Instagram: @theartofbecomingseries Connect with Autumn Reeser: Website: ⁠https://www.autumnreeser.com⁠ Instagram: @autumn_reeser

It takes a moment, one decision, to turn the seed of an idea into reality.

For Emily McDarment, that seed of an idea turned into The Jade Feather, a plant shop she opened back in 2020.

Here she sits down with me to tell me how the journey of being a business owner has shaped and grown her.

We talk about the trick she used to move past her fear of starting her business, how she’s balancing running a business and maintaining her day job, as well as, how she’ deals with the insecurity of putting herself out there on social media.

Did you find this video useful? Please share it with a friend.

Want to change your life? Here's how: https://mailchi.mp/747da7be503d/q4tq6fjc5k

Author: Stefanie Garcia

Link to blog post: https://theartofbecoming.me/blog/growing-her-dreams-into-reality

Instagram: http://instagram.com/stefanielgarcia

Facebook: https://m.facebook.com/100063685202655

Many of us have made decisions that we don’t love. That bring up feelings of shame, guilt and embarrassment. Or, we have had experiences that make us shy away from taking action now. We’re using those past experiences to hold ourselves back. So I created this episode to help you overcome the past and move forward from an empowered place.

Did you find this video useful? Please share it with a friend.

Want to change your life? Here's how: https://mailchi.mp/747da7be503d/q4tq6fjc5k

Author: Stefanie Garcia

Link to blog post: https://theartofbecoming.me/blog/how-to-change-your-life

Instagram: http://instagram.com/stefanielgarcia

Facebook: https://m.facebook.com/100063685202655/

If you want to make positive changes in your life it starts with  small decisions. Small decisions in the direction you want to go. But many of us underestimate how challenging it can be to keep making the decision to go in the direction we want verses the direction we've been use to going in. This episode of the The Art Of Becoming Series talks about why that is and some tips for making that adjustment.   

Did you find this video useful? Please share it with a friend.  

Want to change your life? Here's how: https://mailchi.mp/747da7be503d/q4tq6fjc5k 

Author: Stefanie Garcia 

Link to blog post: https://theartofbecoming.me/blog/how-to-change-your-life

Instagram: http://instagram.com/stefanielgarcia

Facebook: https://m.facebook.com/100063685202655/

Have you ever went for something you really wanted and then had to deal with other peoples opinions about how you should do things and who you should be? Has it ever tempted you to change direction OR WORSE derailed you from your goals all together. If so, this episode is for you. In this episode, I  talk to Sallie Evan's from Sallie's Small Batch Ice Creams about what it took to stay true to herself through all of the pressures to conform and how doing so lead to her ultimate success. 

For more episodes from The Art Of Becoming Series, please my website at http://www.theartofbecoming.me

There you can download my free guide Own That Sh*t - 3 Ways To Own Who You Are, Own What You Do, and Own It Out In The World.

Whether its the end of the year or you want to make a change in your life, moving from one way of doing things to another way of doing things requires a shift. It's that shifting that can sometimes be a little tricky. So if you are struggling to create new things in your life, or you can't quite seem to break free from the things you don't really want in order to get the new, this episode is for you. 

For more episodes from The Art Of Becoming Series, please my website at http://www.theartofbecoming.me

There you can download my free guide Own That Sh*t - 3 Ways To Own Who You Are, Own What You Do, and Own It Out In The World.

Are you playing too small? Are you letting your fears of being more keep you in the same environment you have always been in around the same people you have always been around? In this episode of The Art Of Becoming Series, we explore what you're missing when you do this and how to let the stretch fuel you.

For more episodes from The Art Of Becoming Series, please my website at http://www.theartofbecoming.me

There you can download my free guide Own That Sh*t - 3 Ways To Own Who You Are, Own What You Do, and Own It Out In The World.

Do you find yourself consistently saying something like “This is hard” or “That is hard”? For example, do you say things like business is hard or life is hard or marriage is hard?

Then this is the episode for you.

Share with a friend that could find these tips helpful.

For more episodes from The Art Of Becoming Series, please my website at http://www.theartofbecoming.me

There you can download my free guide Own That Sh*t - 3 Ways To Own Who You Are, Own What You Do, and Own It Out In The World.

At the time of this recording, the Roe vs Wade decision came out and, whereas it did have an impact in some way on this episode, the topic I cover here can help you anytime life throws you a curveball.  

Share with a friend that could find these tips helpful.  

For more episodes from The Art Of Becoming Series, please my website at http://www.theartofbecoming.me 

There you can download my free guide Own That Sh*t - 3 Ways To Own Who You Are, Own What You Do, and Own It Out In The World.

Have you ever had something you fully intended to follow through on but for whatever reason you got derailed?

Have you ever tried to pick it back up only to find it harder to restart on it than it was to start it in the first place?

In this episode of The Art Of Becoming Series, we‘ll talk about why that is.

Also in this episode, I talk about:

* Why you never seem to get the same results you had before and how to change that

* The #1 place we get stuck that is preventing us from having success again

...and how to change the way we see restarting to finally make progress.

Click to watch or listen to the podcast version at https://anchor.fm/stefanie-garcia.

Also, share with a friend that could find these tips helpful too.  For more episodes from The Art Of Becoming Series, please my website at http://www.theartofbecoming.me

There you can download my free guide Own That Sh*t - 3 Ways To Own Who You Are, Own What You Do, and Own It Out In The World.

How do we stay committed to our goals? The things we say we want to do.  

How do we get to the finish line instead of detouring off?  

In this episode of The Art Of Becoming Series, I discuss just that.  

In this episode, I talk about: 

* Where I believe we're going wrong when it comes to committing to our goals 

* The #1 place we get stuck that is preventing us from fully committing 

...and how to change the way we see commitment to finally make progress.  

Click to watch or listen to the podcast version at https://anchor.fm/stefanie-garcia.   

Also, share with a friend that could find these tips helpful too.  For more episodes from The Art Of Becoming Series, please my website at http://www.theartofbecoming.me     

There you can download my free guide Own That Sh*t - 3 Ways To Own Who You Are, Own What You Do, and Own It Out In The World.

Why are we so afraid of change?  

I don't know about you but I love a good change of scenery. I love changing things up in my house. But changing things up in my life or career - that's another story altogether.  

Change can feel scary, I know, so that's why I want to talk about it in this episode of The Art Of Becoming Series.  

In this episode we talk about: 

* The #1 reason why we're so afraid of change 

* Why we're choosing to be scared 

...and what we need to do in order to move forward   

Click to watch or listen to the podcast version at https://anchor.fm/stefanie-garcia.   

Also share with a friend that could find these tips helpful, too.  For more episodes from The Art Of Becoming Series, please my website at http://www.theartofbecoming.me     

There you can download my free guide Own That Sh*t - 3 Ways To Own Who You Are, Own What You Do, and Own It Out In The World.

There's a lot of advice out there about how to deal with failure, but in this episode of The Art Of Becoming Series, I want to offer you a different way to look at it.   

Failure is often talked about from a place of how to handle it but very few actually talk about how to can succeed THROUGH it.  

...and that's what I want to cover today.  

In this episode I talk about: 

* The #1 reason we avoid failure 

* How running away from failure is screwing your chances at success 

* Plus I give you a really quick reframe that just might make failure your new best friend  

Click to Listen.  

For more episodes from The Art Of Becoming Series, please my website at http://www.theartofbecoming.me     

There you can download my free guide Own That Sh*t - 3 Ways To Own Who You Are, Own What You Do, and Own It Out In The World.  

Do you feel like you are constantly comparing yourself to what other people are doing or feeling like you have to compete in order to get noticed in your field? This episode is for you.  

In this episode, I talk about: 

- Why we can't help but compare ourselves to others 

- How comparison damages our productivity 

- What we can do to let go of competition and comparison once and for all  

For more episodes from The Art Of Becoming Series, please my website at http://www.theartofbecoming.me     

There you can download my free guide Own That Sh*t - 3 Ways To Own Who You Are, Own What You Do, and Own It Out In The World.  

P.S. If you’re more of a podcast person, you can listen to that here https://anchor.fm/stefanie-garcia

Have you ever had a goal that you just couldn't figure out how to make happen? Or, are you wanting to make sure you're doing the right thing first before getting started? I've gotten stuck in trying to figure out the how for a really long time and I've found myself going nowhere. But, recently, I've found a new way to look at it and I'm sharing that new way in today's episode.

Visit my website at http://www.theartofbecoming.me     

There you can download my free guide Own That Sh*t - 3 Ways To Own Who You Are, Own What You Do and Own It Out In The World.

Have you ever wanted to create something in your life but despite how excited you may be about it or how much you want it, you just can't seem to make it happen?     

Or, have you ever wanted to do something big but then can't seem to escape the thought of "I can't do that"?  

If so, this episode is for you.    

In this episode of The Art Of Becoming Series, I'm gonna tell you the one big reason why this is happening to you. I'm gonna also tell you what's really in your way and what you can do about it so you can finally get moving towards manifesting the things you want into your life.

Click to listen.

P.S. If you’re more of a podcast person, you can listen to the audio version here https://anchor.fm/stefanie-garcia 

Visit my website at http://www.theartofbecoming.me   

There you can download my free guide Own That Sh*t - 3 Ways To Own Who You Are, Own What You Do and Own It Out In The World.

Have you ever had the Desire to create something new? 

What about make a change or speak up?  

How about create a business, write a blog or record a You Tube video?  

Have you ever thought to yourself- Who am I to do this? Who would listen? Who am I to say it?   

If so, today's episode of The Art Of Becoming is for you.   

In this episode, I give you a way to flip that thought on its head so that instead of holding back you can show us what you've got.   

Get my guide Own The Sh*t - 3 Ways To Own Who You Are, Own What You Do and Own It Out In The World...https://bit.ly/3bGHWpu

Has someone told you that you're too much? 

Do you stop yourself because you're worried about what other people will think? 

Are you afraid to rock the boat?  

In this episode, I talk about how to get past that with the 1 question to ask yourself when these thoughts come up.  

Feel free to visit my website at http://www.theartofbecoming.me  

You can also follow me on Instagram @stefanielgarcia

Today it's all about leaning in. 

At the time of this recording, we're just entering into 2021 and many of us are feeling some trepidation about this new year. It's that trepidation that led me to want to share what I do in this episode. 

Now, what I'm talking about here doesn't just apply to entering into a new year. It actually applies to any new venture we undertake or any time we find ourselves walking into the Unknown in some way. 

Show Notes

Feel free to visit my website at http://www.theartofbecoming.me

You can also follow me on Instagram @stefanielgarcia

Today's episode is about moving past the limits that we have in our minds around what we believe is possible. 

Hudson Phillips from episode 2 is back to give his tips.

We created this during a time when the World quite literally was limited because we were all in lockdown. 

Now, even though we have moved on since that time, all the info we share here still applies. 

This episode is for anyone who thinks they can't do something or are feeling tempted to quit because they feel things are tough. 

You can learn more about Hudson at http://www.scriptblast.com

...and, as always, you can visit my website at htpp://www.theartofbecoming.me. 

While there you can pick up my guide Own That Sh*t "3 Ways To Own Who You Are, Own What You Do and Own It Out In The World"

You can also follow me on Instagram @stefanielgarcia

Today's episode is all about we can make better decisions in our lives.

Better decisions that are for US more than others. 

Are you afraid of what people will think? Well, then this episode is for you. 

In this episode, I interview Kristi Slager Salerno, aka the Embodied Creative. 

Her work is LIFE CHANGING and I am not exaggerating. I literally am not the same person I was before taking one of her classes and my Life continues to improve. 

She gives a lot of great tips you are not gonna wanna miss.

SHOW NOTES

You can learn more about Kristi's work and where to follow her at http://kristislagersalerno.com

You can get the guide I talk about in this show "3 Ways To Own Who You Are, Own What You Do and Own It Out In The World" at my site http://www.theartofbecoming.me

Come follow me on Instagram at @stefanielgarcia

In today's episode, we talk all about Purpose. 

What is it? How do you find it? Do you need it to begin?

I talk to Hudson Phillips from Script Blast (http://www.scriptblast.com). He's a filmmaker based in Atlanta, Georgia, and here we talk all about what led him to find his Purpose and where it took him once he found it. 

If you are struggling to find your Purpose, this episode is for you. 

You can learn more about The Art Of Becoming Series and what I do at http://www.theartofbecoming.me

...and let's hang out on Instagram. You can find me at @stefanielgarcia

We all have a dream. 

We are all aspiring for more. 

However, for many of us, those dreams and aspirations can feel SO big that we might feel overwhelmed just by the sheer thought of where to start.

That is what this episode is all about. 

I felt it was the PERFECT topic to talk about with this being the first episode of this series. 

Yes, I was nervous...and, yes, it showed. But it's alright, I survived, and because I had the courage to begin you all now have this episode and this podcast to possibly help you on your Journey. 

If I can do it. So can you.

In this episode, I interview the ever amazing Tawn Williams from http://www.bloomhealingarts.co and she gives a lot of amazing tips about starting as well. 

To learn more about this series and who I am please visit: http://www.theartofbecoming.me

You can also follow along with me on Instagram at: @stefanielgarcia