Good Work Wellness: Heartwork

Good Work Wellness: Heartwork

By Shannon McCord / Good Work Wellness

Fitness + discipleship for body and soul. Helping women grow stronger physically and spiritually, encouraging them to pursue God's calling on their lives in health & wholeness. NASM Certified Personal Trainer & Nutrition Coach Certified Revelation Wellness Instructor Find info about in-person weekly fitness classes, YouTube choreography, Vimeo workouts, and join my online Bible study group by visiting https://linktr.ee/goodworkwellness
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Rest & Reflect: Who Are You Trying to Please? - Colossians 3:23-24

Good Work Wellness: HeartworkMay 21, 2024
00:00
09:23
Rest & Reflect: Who Are You Trying to Please? - Colossians 3:23-24
May 21, 202409:23
Journey Through John: Chapter 21
May 16, 202420:57
Rest & Reflect: Give Him Your Burdens - Psalm 55:22
May 16, 202410:46
Journey Through John: Chapter 20
May 16, 202418:54
Special Rest & Reflect of John Chapter 19: Jesus is Crucified
May 11, 202418:50
Journey Through John: Chapter 18
May 11, 202421:19
Rest & Reflect: Building Strong Foundations - Matthew 7:24-27
May 07, 202411:58
Journey Through John: Meditation on Chapters 16/17
May 04, 202416:35
Rest & Reflect: Waiting Well - Lamentations 3:24-25
May 04, 202414:32
Journey Through John: Chapter 15
May 03, 202425:10
Rest & Reflect: Wholehearted Faith - Deuteronomy 6:5
Apr 23, 202410:42
Journey Through John: Chapter 14
Apr 19, 202417:34
Rest & Reflect: God Works in Weakness - 2 Corinthians 12:7-10
Apr 19, 202414:18
Journey Through John: Chapter 13
Apr 18, 202424:59
Rest & Reflect: Beautiful Inheritance - Psalm 16:5-6
Apr 09, 202411:44
Journey Through John: Chapter 12
Apr 05, 202424:48
Rest & Reflect: But as for You - 2 Timothy 4:2-5
Apr 02, 202412:21
Journey Through John: Chapter 11
Mar 29, 202424:26
Journey Through John: Chapter 10
Mar 29, 202413:02
Rest & Reflect: Pleasing People, or God? - Galatians 1:10
Mar 26, 202415:43
Rest & Reflect: Flourish from Rest - Matthew 11:28-30
Mar 19, 202408:40
Journey Through John: Chapter 9
Mar 14, 202420:06
Rest & Reflect: God is Working - Philippians 1:6
Mar 14, 202413:11
Journey Through John: Chapter 8
Mar 08, 202428:27
Rest & Reflect: Love Like Jesus - John 13:34-35
Mar 05, 202410:10
Journey Through John: Chapter 7
Mar 02, 202422:48
Rest & Reflect: Who Are You Fighting? - Ephesians 6:12
Feb 27, 202415:05
Journey Through John : Chapter 6 (pt. 2, verses 22-70)
Feb 24, 202423:09
Rest & Reflect: Delight in Every Detail - Psalm 37:23
Feb 24, 202409:02
Journey Through John: Chapter 6 (pt. 1, verses 1-21)

Journey Through John: Chapter 6 (pt. 1, verses 1-21)

Continuing our journey through John's gospel with the 4th and 5th "signs" - feeding the 5000 and Jesus walking on water to the disciples. What can we learn and apply from these well-known passages?


For more faith-based wellness resources, including live fitness classes and online workout options, visit www.goodworkwellness.com

Feb 16, 202423:38
Rest & Reflect: The Poor Widow - Mark 12:41-44

Rest & Reflect: The Poor Widow - Mark 12:41-44

What is true sacrifice? What is true generosity? What "worthier" thing could we be missing in our approach to giving?

Be encouraged by this scripture passage about the poor widow, and how she gave out of her poverty. The value of sacrifice is determined by what it costs the giver.

For more resources to help you in your physical and spiritual wellness journey, visit www.goodworkwellness.com

Feb 13, 202412:19
Journey Through John: Chapter 5
Feb 09, 202417:31
Rest & Reflect: Richly Furnished - 1 Corinthians 1:5

Rest & Reflect: Richly Furnished - 1 Corinthians 1:5

Do you ever feel under-equipped for the task in front of you?

In this scripture meditation, we focus on how the grace of God given to us in Jesus has enriched us in every way. Because of this grace, we do not lack any spiritual gift needed in our walk with him.

Take a few minutes and be encouraged by this truth today!

For more resources to help you in your physical and spiritual wellness journey, visit www.goodworkwellness.com

Feb 06, 202409:45
Journey Through John: Chapter 4
Feb 03, 202432:23
Rest & Reflect: What is your "GO?" - Matthew 28:19

Rest & Reflect: What is your "GO?" - Matthew 28:19

The great commission. Every believer in Christ is called to be part of the life-changing work of the gospel on earth. In some of Jesus' last words to his disciples on earth, he charged them with the task of GOING to make disciples of all nations. What is your GO?

We are each given different paths in life, different spheres of influence, different resources, different abilities to be used to build God's kingdom. This is so the gospel can be spread far and wide, to all different people. Have you ever taken time to consider your specific call to go and be part of God's work? What does that look like walked out in your daily life? Take these few minutes to meditate on the great commission and how we can apply this call to our everyday lives and be part of God's work on earth.

Find other wellness resources including live fitness class info and faith-based online workouts to get moving at home on my website www.goodworkwellness.com

Jan 30, 202416:40
Journey Through John: Chapter 3

Journey Through John: Chapter 3

Continuing on in our journey through John's Gospel with some thoughts on chapter 3...

Jesus' dialogue with Nicodemus, and John the Baptist having a conversation with his concerned disciples.

Find other wellness resources including live fitness class info and online workouts to get moving at home on my website www.goodworkwellness.com



Jan 26, 202423:48
Rest & Reflect: God of Comfort - 2 Corinthians 1:4

Rest & Reflect: God of Comfort - 2 Corinthians 1:4

Are you currently going through something that could be described as an affliction? Distress, grief, heaviness, anxiety, pressure...

2 Corinthians 1:3-7 describe how God is the father of mercies and the God of all comfort. He comforts us IN our affliction SO THAT we may then be able to comfort others going through similar struggles.

Be encouraged by this scripture meditation and know that God is the source of the comfort we need, and it doesn't end with us. We are also a way for him to extend that comfort to those around us.

For more resources to help you in your physical and spiritual wellness journey, visit www.goodworkwellness.com.

Jan 23, 202411:58
Journey Through John: Chapter 2
Jan 20, 202423:45
Rest & Reflect: Prepare the Way- Isaiah 40:3-5

Rest & Reflect: Prepare the Way- Isaiah 40:3-5

Good work requires good preparation. Just as John the Baptist prepared the way for Jesus when he walked the earth, God calls each of us to also prepare the way.

Clear the way. Make straight a highway. Lower the mountains, lift the valleys. Smooth the rough ground. Remove the obstacles that prevent the King from reaching his destination - the hearts of his people.

Take a few minutes to meditate on the truth of Isaiah 40:3-5 and invite the Lord to speak personally to your heart today.

Find more resources to help you in your physical and spiritual wellness journey at www.goodworkwellness.com

Jan 15, 202414:58
Journey Through John: Chapter 1
Jan 11, 202423:44
Rest & Reflect: Small Beginnings - Zechariah 4:10

Rest & Reflect: Small Beginnings - Zechariah 4:10

Do you ever struggle with feelings of insignificance? Do you feel like the work you do, or your abilities / resources aren't "enough?"

It's easy to look around and compare our work to others around us, or even to past versions of ourselves, and get discouraged.

God rejoices to see the small beginnings, the steps of faith we take in surrendering to his work in our lives. Be encouraged from this scripture passage from Zechariah 4:10. Take a few minutes to slow down, listen, and reflect on this truth today.

Find more resources to help you in your physical and spiritual wellness journey at www.goodworkwellness.com

Jan 08, 202415:51
Journey Through John: Intro
Jan 05, 202408:52
Rest & Reflect: Meditation For the New Year

Rest & Reflect: Meditation For the New Year

Do you make new year's resolutions? Are you a "word of the year" person?

While you may or may not do either of those things, taking some time every so often to reflect about what you have walked through and where you are going can be VERY beneficial.

Maybe 2023 was a year full of joy and answered prayers, or maybe it was a year you'd rather forget. Either way, there are things we can learn from and use as we step into the new chapter God has for us.

Take a few minutes here to meditate on scripture and consider some questions about where you've been over the past year and what God is calling you to in 2024.


Find resources to help you in your physical and spiritual wellness journey at:

https://linktr.ee/goodworkwellness

Dec 29, 202311:15
Jesus Brings Hope - December Mini-Series

Jesus Brings Hope - December Mini-Series

HOPE is in the air this time of year! Where do you fall on the "hope spectrum?" Confident hope? Tentative hope? Crushed hope? Rest in these biblical truths about who and what we can place our hope in so we are full of confident hope this Christmas season.

Dec 22, 202312:33
Jesus Brings Freedom - December Mini-Series

Jesus Brings Freedom - December Mini-Series

What does freedom mean to you? Is it the ability to say whatever you want, or do whatever you want without resistance? What about biblical freedom- is it different from the world's idea of freedom? Consider some truth from scripture about what TRUE freedom is, and how it is actually based on dependence, not independence.

Dec 22, 202308:16
Jesus Brings Healing - December Mini-Series

Jesus Brings Healing - December Mini-Series

How willing are you to accept advice from someone who has no idea what you're going through? How valuable are words of comfort from someone who hasn't experienced the same struggles? Even if you are feeling completely alone in a difficult season, know that Jesus does understand and fully empathize with your deepest rejections, wounds, and struggles. Seek him for healing of your heart this Advent season.

Dec 16, 202309:35
Jesus Brings Peace - December Mini-Series

Jesus Brings Peace - December Mini-Series

Are you a worrier? Many of us are prone to worry, especially in hectic seasons of life. Even though we walk through stressful things, peace of our hearts & minds is available because of Jesus and what he has done. Be encouraged with these scriptures, and receive his gift of peace this Advent season.

Dec 16, 202310:49
Waiting Seasons - December Mini-Series

Waiting Seasons - December Mini-Series

None of us like to wait. We are inclined to want what we want right now. Are you in a season of waiting? Let's focus our hearts on how Advent is a time of waiting and preparation, and how Jesus' coming can help us wait WELL and trust him, instead of grabbing control and forging our own way.

Dec 16, 202308:06
Running with Patience

Running with Patience

S1 E8 - Hebrews 12:1 tells us to run with patience the race God has set before us. How do we run with patience? Does that seem contradictory to you? Take a few minutes today to meditate on this scripture, and consider the unique race God has set before you. 

Oct 04, 202206:56
Thriving - Time Management

Thriving - Time Management

S1 E7 - Life is busy. Time is precious. Are you constantly living in a place of frustration because you don't have the time to do everything the day requires? Let's explore what Psalm 90:12 and Ephesians 5:15-17 say about time as a God-given resource, and how we can seek His wisdom in walking out our days with purpose. 

Sep 26, 202211:59