SAT Temple - Meditation

Recorded at the Society of Abidance in Truth (SAT Temple) on Feb 27, 2026.

Recorded at the Society of Abidance in Truth (SAT Temple) on January 30, 2026.

Recorded at the Society of Abidance in Truth (SAT Temple) on January 16, 2026.

Recorded at the Society of Abidance in Truth (SAT Temple) on Dec 26, 2025.

Recorded at the Society of Abidance in Truth (SAT Temple) on November 28, 2025.

Recorded at the Society of Abidance in Truth (SAT Temple) on Oct 31, 2025.

Recorded at the Society of Abidance in Truth (SAT Temple) on Oct 24, 2025.

Recorded at the Society of Abidance in Truth (SAT Temple) on Oct 10, 2025.

Recorded at the Society of Abidance in Truth (SAT Temple) on Sep 19, 2025.Nome's Meditation Instruction: Meditate on the true nature of the one who meditates, Existence-Consciousness-Bliss. Recognize that as your identity and, inquiring, "Who am I?" dissolve the illusion, the delusion, of assuming yourself to be a separate individuality. Who are you? Discern this and dissolve the ego notion. The Knowledge of Consciousness, by Consciousness, is meditation. It is objectless, without the false sense of difference. The Consciousness that you are is self-luminous. In meditation, know the knower. You exist. You are Existence. You know. You are the Knowledge itself. Meditate upon the true nature of the one who meditates.

Recorded at the Society of Abidance in Truth (SAT Temple) on Sep 05, 2025.

Meditation 08/29/2025

Recorded at Society of Abidance in Truth (SAT Temple) on August 8, 2025.

Recorded at the Society of Abidance in Truth (SAT Temple) on July 25, 2025.What is the true nature of the meditator? Meditate upon that. Meditate upon that by establishing your identity as that, It is a meditation of pure Knowledge, Meditate upon the true nature of the meditator, That true nature, the Self, is bodiless. Meditate upon the truth of this by absorption of your entire sense of identity in that, as that. The Self is transcendent of the mind. Meditate upon yourself that is free from thought, undefined by any thought. What is the true nature of the meditator? It is not the ego or individuality. Meditate upon the true nature of "I", and remain absorbed in that, identified with that. What is the meditator? The self-revelation of it is meditation. In this way, Being and knowing are the same. Meditate upon the meditator.

Recorded at the Society of Abidance in Truth (SAT Temple) on June 27, 2025.

Recorded at the Society of Abidance in Truth (SAT Temple) on June 13, 2025.Nome’s Meditation Instruction: Turn inward, inquiring, “Who am I?” Turn inward; what does it mean? See beyond the mind and abide where you are “I-less”. Meditation is for turning inward. Inward is nonobjective. What is nonobjective is Consciousness, one’s real Being. Turn inward by inquiring, “Who am I?” and the sense of identity is absorbed. Beyond the senses, beyond the mind, beyond the supposed “I” — this is where Knowledge, Self-Knowledge, dawns. It reveals itself as the Self. Such is the abode of meditation. Turn inward.

Recorded at the Society of Abidance in Truth (SAT Temple) on May 23, 2025.Nome’s Meditation Instruction: Meditate by absorbing your sense of identity in Consciousness. Consciousness is objectless and is self-luminous. For all that is known, who knows? Not affected or changed by the various states and modes of the mind, Consciousness shines invariably. Consciousness is the Self and is not another. You are Consciousness, formless and still. You do not move. You are only Consciousness. Meditation could be regarded as concentration without an object. Of what is such made? Only Consciousness. Regard only that as yourself and, abiding as that, meditate—objectless, transcendent Consciousness.

Recorded at the Society of Abidance in Truth (SAT Temple) on May 9, 2025.Nome’s Meditation Instruction: For Self-Knowledge, upon what should you meditate? You should meditate upon the true nature of the meditator, the Self. The Self can never be an object to itself. So, you should meditate in a nonobjective manner, transcendent of all that is perceived and conceived. You should meditate in a manner of absorption of your identity. Remaining as the Existence of the Self, bodiless and transcendent of all thought, beyond objective definition: In just such a way, should you meditate in the Self, by the Self. Meditate, inquiring, to know your true nature. In this way, your meditation is of a self-luminous nature. Inquire, “Who am I?” Meditate upon the meditator.

Recorded at the Society of Abidance in Truth (SAT Temple) on April 18, 2025. Nome’s Meditation Instruction: The intensity of meditation derives from the introspective inquiry to know one's own Self. The inquiry into the Self derives from the Knowledge that is innate. The certainty of Knowledge derives from Consciousness, absolute Consciousness. The absolute Consciousness does not derive from anything. Inquire to discern the true nature of the Self. Who am I? Have that be the focus.

Recorded at the Society of Abidance in Truth (SAT Temple) on March 28, 2025.Nome’s Meditation Instruction: Making your vision non-objective, meditate upon the nature of the meditator. That one is the unknown knower of all that is known. That is Consciousness, just Consciousness alone. Meditate by absorption of your identity in this Consciousness. Bodiless Consciousness is self-luminous. Formless, it is without boundary. What is the nature of the meditator? This inquiry or discernment is meditation. Inquire, “Who am I?” and abide in that as that itself.

Recorded at the Society of Abidance in Truth (SAT Temple) on March 7, 2025Nome’s Meditation Instruction: Meditate, inquiring, to know your Existence as it is. Meditate, inquiring, “Who am I?” – discerning your real nature which is bodiless, indestructible, indivisible, and eternal. Trace the sense of identity, of “I,” inward to its real nature. Trace the discernment of reality inward to the actual Existence. Existence knowing itself as it is is Knowledge. Your effort to discern or understand such Knowledge suffusing the whole of you is meditation. Meditate “Who am I?”

Recorded at Society of Abidance in Truth (SAT Temple) on Feb14, 2025.Nome’s Meditation Instruction: Consciousness is the undivided essence of meditation. Meditate on Consciousness by identifying yourself as that Consciousness. Your very Being is the Consciousness – beyond the body, mind, ego and such. Meditate upon it by absorbing your very sense of identity, your only Consciousness, just Consciousness. There is no individual meditating. There is only Consciousness. There is nothing objective to be grasped. There is only Consciousness. There is nothing else that you can be. Your nature, your Existence, is only Consciousness. Abide in the Knowledge of the Self, Being-Consciousness. Steadily, without wavering, without assuming anything else to be yourself, or to be real. The reality, the Self, is only the undivided Consciousness.

Recorded at Society of Abidance in Truth (SAT Temple) on Jan 31, 2025, Nome’s Meditation Instruction: All that is known is of the nature of the knowing. All knowing is of the nature of the knower. The nature of the knower is indivisible Consciousness. That Consciousness is indeed you, your own true nature. Meditate upon the Consciousness by absorbing your identity in that. All is pervaded by Existence. All is nothing but Existence. Existence, formless and bodiless, is the true nature of the Self. Meditate upon the Self as your identity. Such absorption of your identity is Self-Knowledge. What is the nature of your Existence? What is the nature of Consciousness? Such introspective discernment is meditation. Inquire within yourself, deeply, “Who am I?”

Recorded at Society of Abidance in Truth (SAT Temple) on Jan 17, 2025. Nome’s Meditation Instruction : Consciousness knowing itself is meditation. Such meditation, or Consciousness, is formless. Such meditation, or Consciousness, is non-objective in nature and cannot be a thing apart from itself. The meditation, or Consciousness, is your identity. You exist as that. Consciousness is not something that you do – it is what you are. So is it true of meditation. Do you start to meditate? It is already started. Will the meditation ever end? It is forever. Do you know Consciousness? Consciousness knows you. Meditate by identifying yourself as just Consciousness. It knows all and even itself. It is perpetual. Meditate, in this manner, on the Self of pure Consciousness.

Recorded at Society of Abidance in Truth on Jan 03, 2025.Nome’s Meditation Instruction: The Self is reality. Meditate upon the reality. Meditate upon the Self. The Self is of the nature of Consciousness. Consciousness is the reality alone. Meditate upon Consciousness. Meditate upon the Self. Consciousness transcends all that appears as objective. Meditate upon the non-objective Consciousness. Meditate upon reality. Meditate upon the Self. The Knowledge of Consciousness turned inward to know itself is meditation. Meditate upon Self-Knowledge. Meditate without an object. Meditate by inquiring “Who am I?” Meditate upon the Self for that alone is real. Meditate by absorption of yourself in the Self. Meditate.

Recorded at Society of Abidance in Truth (SAT Temple) on Dec 27, 2024.Nome’s Meditation Instruction, Being is Consciousness. Meditate by identifying yourself as Consciousness, not as a body, not as a mind, but as Consciousness – formless, changeless, unconditioned, undifferentiated Consciousness. The Knowledge of Consciousness is by Consciousness. That which is innate alone knows it, and that alone is yourself. Who am I? Inquiring in such a manner to remain abiding as Consciousness is good meditation. In such meditation, the knower, the knowing, and the known are not differentiated. They are undivided. They are of one thing only – self-luminous Consciousness, free of the supposed individuality. Introvert your mind so that you do not misidentify as any kind of being bound by the modes and states of the mind. Meditate in a nonobjective manner upon your true nature.

Recorded at Society of Abidance in Truth (SAT Temple) on Dec 20, 2024. Nome’s Meditation Instruction: You are of the nature of Consciousness – all knowing, self-luminous. Meditate upon this. You are of the nature of Consciousness – always the knower, never a thing known, the silent witness of all. Meditate upon this. You are of the nature of Consciousness – beginningless and endless. You are of the nature of Consciousness, the indivisibility of which can never be broken. Meditate upon this. Not this, not this, neti-neti. You are never a thing, or a thought, but only Consciousness. Meditate upon this. You are of the nature of Consciousness – always Consciousness, never otherwise. Meditate upon this. You are of the nature of Consciousness, of the nature of Brahman. Meditate upon this by absorption of your very identity in Consciousness. Meditate upon this.

Recorded at Society of Abidance in Truth (SAT Temple) on Nov 29, 2024. Nome’s Meditation Instruction: You are not in a state of mind, such as waking, dreaming, or deep dreamless sleep. Your nature is Consciousness, which is pure Existence. You are not in a body, in prana, or in a mind. You are of the nature of Consciousness, which is Existence. Meditate upon the truth that you are not in anything. Object-less, you are of the nature of Consciousness, which is Existence. Where are you? Who are you? From where does your sense of identity come? Thus meditate upon the “I-less” true “I”.

Recorded at Society of Abidance in Truth on Oct 18, 2024. Initial silence followed by Nome’s Meditation Instruction: Meditate upon the Self in a nonobjective manner. Meditate upon the Self by the knowledge of Consciousness that identifies yourself as Consciousness and nothing other. Consciousness is self-luminous, self-knowing. It is changeless and unalterable. It is measureless and indivisible. It is nothing gross or subtle, but is of an absolute nature. It can never be bound, and it alone is what you are. Meditate by absorbing your sense of identity in that. It is nothing perceptible or conceivable, yet it shines with its own limitless light. Consciousness itself is the substance and essence of meditation. Consciousness can be known only by Consciousness, and not anything objective. Absorb yourself in the Knowledge of what you are. Meditate in this way, and the peace, which is actually innate, is yours.

Recorded at Society of Abidance in Truth (SAT Temple) on Sep 20, 2024. Quote: Nome’s Meditation Instruction: Meditate by absorption in the Self. This is meditation in knowledge. Meditate by the absorption of the sense of identity in the Self. Existence is the Self. So, meditate upon Existence, which can be done only by absorption in it. Consciousness is the Self. So, meditate upon the essence of the knower. This can be done only by absorption in it. The perfect fullness of the Self is bliss. Meditate upon the Self, being the Self, and bliss reveals itself. What is the Self? Who are you? Negating all that is not the Self, meditate by absorption of your sense of identity. Who are you? Thus meditate upon the knowledge of the truth. In this, what you meditate upon, who it is that meditates, and the meditating itself, are all the same – absolutely one.

Recorded at Society of Abidance in Truth (SAT Temple) on August 9, 2024. Quote: Nome’s Meditation Instruction: Meditate on the Knowledge of Existence. Meditate on the Existence of the Self. Meditate in a nonobjective manner, transcendent of the body, mind, and ego. Meditate by tracing the Knowledge of Existence to its source, and identify yourself with that which is nonobjective. Meditate, inquiring, “Who am I?” Who is it that meditates? Let your meditation be upon That. Meditate upon that in which Knowledge and Being are one and the same. The Existence of the Self and the Knowledge of that are identical. They are one and the same.

Nome’s Meditation Instruction: As Existence itself is Self-Realization, so Consciousness itself is meditation. Meditate with the nonobjective Knowledge of your Self, your own nature. Discern the knower and the known. The knower is only Consciousness. The known should not be attributed to it. Discern, inquire, “Who am I?” Consciousness is constant. Identifying yourself as just Consciousness, constant and formless, meditate.

Initial silence is followed by meditation instruction on "Indivisible Existence". Dialogues on the following topics: invariable sense of Existence; what is aware of the movement of attention?

Initial silence is followed by meditation instruction on "Who am I". Dialogues on the following topics: repetition or inward turning of the mind; the focus should be on Knowledge of your Self; what is Being

Initial silence is followed by meditation instruction on "transcendent of senses, mind and ego". Dialogues on the following topics: the Self is only one

Initial silence is followed by meditation instruction on "Not this, not this". Dialogues on the following topics: Maharshi's Grace

Initial silence is followed by meditation instruction on "Identify yourself with the self-known". Dialogues on the following topics: Not an action of any kind

Initial silence is followed by meditation instruction on "Only Consciousness". Dialogues on the following topics: Absorption

Initial silence is followed by meditation instruction on, "Meditate upon Consciousness by identifying yourself with it". Dialogues on the following topics: Ramana is always available; can you become lost from yourself?

Initial silence is followed by meditation instruction on "Innermost of the innermost". Dialogues on the following topics: is there another self that knows the previous two?

Initial silence is followed by meditation instruction on "Consciousness". Dialogues on the following topics: Pure Consciousness remains

Initial silence is followed by meditation instruction on "Cease to misidentify with anything conceived in the mind". Dialogues on the following topics: From where does the sense of reality derive