Ridiculously You with Julie May

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Caren Paskel, Author and Creator of Midlife Body Alignment, for a conversation that rips off the mask of High Functioning Survival Mode and exposes the exhaustion hiding behind competence. After losing her young husband to terminal brain cancer and walking away from her business in Detroit, Caren rebuilt her entire life from scratch at eleven thousand feet in Colorado. She shares the raw, messy detours of widowhood, nervous system regulation, and what happens when you stop managing everyone else's comfort.

Julie May and Caren Paskel dive into why more discipline is never the fix when your body is bracing for impact. They discuss the garbage-sauce habit of restricting your body to earn the right to be seen, and how a regulated nervous system will completely revolutionize your boundaries, your relationships, and your dating life. This is a bold rebellion against shrinking into quiet safety, proving that you do not need anyone's permission to live at full volume.

This conversation is your permission slip to stop negotiating with your body, ditch the performance, and start taking up space. You will walk away with practical insights on recognizing survival mode, regulating your nervous system, and honoring the life that is already unfolding.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Tony Dina, Jungian Depth Coach, for a conversation that bridges the gap between high-level technology and the deep human psyche. Tony spent nearly three decades in corporate tech leadership, serving as a Field CTO and Director of AI at Dell. Beneath the executive credentials, he was hiding his MFA and performing a version of himself that fit the corporate script. His turning point came when he stopped shrinking, ditching the garbage-sauce silence of corporate politics to launch Crucial Canvas.

Julie May and Tony Dina explore the messy parts of identity reclamation, from escaping a literal straitjacket on stage at a tech conference to navigating a silent demotion after eighteen years of service. Tony shares how a two-month dream intervention guided his transition from corporate executive to depth coach and Certified Whiskey Sommelier, proving that waking up is far more powerful than burning out.

This conversation is your permission slip to stop editing the parts of yourself that make you magic and hold space for both technical mastery and soulful authenticity. You will walk away with practical takeaways on setting boundaries, listening to your unconscious mind, and reclaiming human judgment in an automated world.

Want to learn more about Tony Dina?

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Evelyn Ratcliffe, AI Strategist, for a conversation that cuts right through the corporate noise and tech hype. Evelyn spent twenty-five years navigating the tech world, running on stress and silence until she realized shrinking was no longer an option. When her boss refused to fund her MIT Sloan AI certification, she paid for it out of her own pocket, choosing a complete rebellion against shrinking into corporate expectations.

Julie May and Evelyn Ratcliffe dive into the messy parts of parasocial AI traps, exposing how female entrepreneurs are targeted by algorithms built to validate rather than connect. They dismantle the garbage-sauce habit of outsourcing your intuition, healing, or business decisions to tech products. Evelyn shares how owning her loud thoughts and zero-patience for nonsense became her ultimate superpower.

This episode is your permission slip to stop editing the parts of yourself that make you magic and trust your own mind. You will walk away with real-world AI strategy insights, practical boundaries around tech, and the courage to claim your financial power without waiting for permission.

Want to learn more about Evelyn Ratcliffe? 

Instagram: @omgitsaratrace 

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Zolal Habibi, Human Rights Advocate, for a conversation that transforms unimaginable personal grief into a relentless force for freedom. After her father was executed during Iran's 1988 massacre, Zolal faced a life-altering choice. Instead of shrinking under the weight of tragic loss, she launched a rebellion against shrinking and dedicated over 25 years to advocating for political prisoners and women's rights through her work with the NCRI.

Julie May and Zolal Habibi dive into the messy parts of carrying quiet grief and overcoming the fear of being "too much." Zolal shares how ditching the garbage-sauce expectation to stay silent allowed her to reclaim her voice on the global stage. This episode is an unfiltered look at emotional resilience, standing in your passion, and why choosing courage over fear is the ultimate act of radical self-love.

This conversation is your permission slip to stop editing the parts of yourself that make you magic and use your voice when it matters most. You will walk away with practical insights on turning pain into purpose, setting boundaries that protect your peace, and understanding that one single voice can ignite real change.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Katie Rudy, Fan Experience Architect at Game Day Ready, for a conversation that turns traditional sports marketing on its head. Katie spent over fifteen years working behind the scenes in collegiate athletics and event presentation before realizing she was shrinking her unique genius to fit an industry mold. She opens up about the messy parts of trying to be everything to everyone, hiding behind a vague brand, and hearing a boss dismiss her invisible strategic thinking.

Instead of continuing to play small, Katie launched a total rebellion against shrinking and claimed her true superpower: people-watching and decoding the unspoken rules that make first-time fans feel like outsiders. Julie May and Katie Rudy dig into why attending a game and becoming a fan are two completely different experiences, exposing the garbage-sauce assumption that belonging in a stadium happens automatically. Katie shares how embracing her Type-A intensity, movie quotes, and meme-obsessed brain allowed her to build an authentic business that honors how humans actually behave.

This episode is your permission slip to stop editing the parts of yourself that make you magic, even if your skills do not fit into a standard corporate job description. You will walk away with practical takeaways on designing experiences around unasked questions, building genuine community, and making space for people to truly belong.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Jim Fielding, executive advisor and bestselling author, for a conversation that rips away the corporate script to reveal authentic leadership.

Jim spent years leading global brands as president of Disney Stores worldwide, but his path shifted when a changing environment threatened to dim his light. Instead of shrinking to fit someone else's box, Jim chose a total rebellion against expectation and walked away to redefine success on his own terms. We dive into the messy parts of leaving external validation behind and the awkward detours of rebuilding an identity outside of a corporate title.

Jim shares how journaling through the pandemic sparked his book, All Pride, No Ego, and led to the launch of his community, The League of Radical Kindness. This conversation is your permission slip to stop letting anyone dim your light or force you into a garbage-sauce mold. Julie May and Jim Fielding unpack why radical self-love means choosing authenticity over approval. You will walk away with practical tools to lead with empathy, embrace your true self, and bring radical kindness to your everyday life.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with David Kincaid, former U.S. diplomat and global strategist turned corporate executive coach, for a direct conversation on navigating truth, power, and real-world leadership. Recorded live in Albania, this returning-guest interview peels back the curtain on how high-stakes corporate strategy actually works when you strip away the corporate buzzwords. David shares the messy parts of helping massive organizations pivot without losing their humanity, proving that real business transformation requires ditching the glossy pitches for straight-talk clarity.

Julie May and David Kincaid dive into the awkward detours that happen when corporate cultures clash with individual purpose, offering practical takeaways on setting boundaries that stick within high-pressure team dynamics. If you are tired of corporate garbage-sauce and rigid rules that crush workplace culture, this episode offers a clear framework for leading with courage and authenticity. You will walk away with actionable tools to challenge corporate orthodoxy, lead your teams without shrinking, and make bold decisions that serve both the bottom line and human resilience.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Elinor Trier, Artist & Founder, Zuzu's Haus of Cats, for a conversation that rips up the standard business blueprint and celebrates radical "otherness." Elinor, an AuDHD artist living as an off-duty glamour punk in conservative Denmark, digs into the messy parts of masking, chronic illness, and contorting into boxes just to fit someone else's idea of reality.

After leaving an abusive relationship and stepping fully into her alter ego, Zuzu, Elinor chose a total rebellion against shrinking. She quit traditional social media platforms, built her own labyrinthine website, and turned an art sale into a two-week scavenger hunt mystery. Julie May and Elinor explore how tuning into your own rhythms rather than fighting against them is the real secret to sustainable creativity. This conversation is proof that you do not have to edit the parts of yourself that make you magic to build a thriving life: because your true people simply cannot find you if you are hiding who you really are.

Want to learn more about Elinor Trier?

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Patti Stewart, the ultimate powerhouse of feminine strength, women’s safety advocate, and the Founder and CEO of Defense in Heels. From walking the runway as a model and former Mrs. Nevada to working as a celebrity bodyguard and internationally certified self-defense instructor, Patti’s life is a masterclass in identity reclamation. She has trained thousands of women worldwide to take control of their physical security and mental boundaries.

We dive into the messy parts of Patti’s journey, shedding light on the heavy toll that shrinking takes on the human spirit. Patti shares raw insights into how hiding her true self in a domestic violence relationship, and shrinking away from big business opportunities out of feeling "not enough," manifested as severe physical illness and food allergies. She treats her ongoing expansion as a work in progress, revealing her current rebellion against shrinking in the dating world and her journey toward showing up as her full, unapologetically amazing self in every single room she enters.

This conversation is your permission slip to reclaim your space and build an unshakeable boundary system. Julie May and Patti Stewart break down what Hollywood gets completely wrong about self-defense, offering practical, real-world strategies that actually work. They also discuss how to raise street-smart kids without projecting fear onto them, blending humor with tactical wisdom. You’ll walk away knowing that you don't have to make yourself smaller to make others comfortable, fully equipped with Patti's ultimate reminder: "You are worth protecting—your safety, your peace, and your power."

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Renee Huff, the mastermind and owner of Haunted House FearFest, a New York City–based horror film and video game festival. Renowned for her work featured in Fangoria, Dread Central, and Entertainment Weekly, Renee has built a spectacular career out of a passion she used to tone down. Her journey is a true masterclass in identity reclamation, transitioning from corporate layoffs to building a multimedia empire celebrating indie creators, gaming, folklore, and interactive media.

We dive into the messy parts of career disruption and the anxiety born from shrinking yourself to fit a corporate mold. Renee openly shares the exact moment she realized that shrinking wasn't an option anymore: when she got laid off. By turning inward and choosing a path of creative rebellion, she transformed her life, conquered her anxiety, and stepped fully into her purpose. She proves that when you stop hiding your unique passions, you unlock a competitive superpower.

This conversation is your permission slip to stop hiding your "quirky" traits and let your healing get loud. Julie May and Renee Huff explore the booming intersection of horror, gaming, and culture, revealing how indie creators can build hyper-loyal, niche audiences without chasing mainstream trends. You'll walk away inspired to stop trying to please the masses, ready to build your own immersive worlds, and empowered by Renee's ultimate call to action: "If it looks creepy, it must be cool. Follow the fear."

Want to learn more about Renee Huff and Haunted House FearFest? 

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Kira Hartley Klinger, a self-described "lifelong side-hustler" who took a second stab at life at forty. Facing divorce with no traditional job training and a daughter to raise, Kira didn't shrink—she scaled. She turned her hobby of buying and selling into two successful e-commerce shops, a television contract, and a thriving career as an author and speaker.

We dive into the messy parts of the reselling world—from the high-stakes adrenaline of auctions to the humor found in the "Fabric Wars." Kira shares her "why not?" philosophy, explaining how she transitioned from selling vintage nail clippers and classroom maps to writing a book trilogy and starting a children’s series as her retirement plan. This is a masterclass in identity reclamation, proving that your most successful chapter can begin exactly when the world expects you to fade away.

This conversation is your permission slip to turn your "weird" hobbies into a debt-free reality. Julie May and Kira Hartley Klinger discuss the importance of staying ahead of volatile market trends—like the rise and fall of Beanie Babies—and the power of looking for value where others see junk. You’ll walk away with practical tips on using your smartphone as a research powerhouse and the inspiration to start your own rebellion against shrinking, no matter your age or background.

Want to learn more about Kira Hartley Klinger?

In this episode of The Ridiculously You Podcast, our host Julie May sits down with DR Rawson, a lifelong builder, author of 19 books, and the mastermind behind more than 30 successful companies. At 79 years young, DR is proving that the boldest work of your life doesn’t have to happen early. His journey is a masterclass in identity reclamation, moving from high-stakes corporate acquisitions to creating TinyTales—a storytelling universe designed to teach children (and the adults who read to them) the character traits the world needs most.

We dive into the messy parts of leadership and business turnarounds. DR shares the "secret sauce" from his decades of entrepreneurship: the shift from seeking profit to providing genuine value and serving others. This is a true rebellion against shrinking into retirement; instead of slowing down, DR founded the Character, Integrity, Credibility™ (CIC) Initiative. This framework treats trust as a measurable asset, challenging a culture that often sacrifices reputation for a quick win.

This conversation is your permission slip to think long-term and build a legacy that lasts. Julie May and DR Rawson discuss the upcoming CIC app and how storytelling through unforgettable creatures can bridge the gap between "knowing" a virtue and "practicing" it. You’ll walk away inspired by DR’s relentless curiosity and ready to apply his systematic approach to integrity in your own life and leadership.

Want to learn more about DR Rawson?

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Mia Dins, a soul-led entrepreneur, intuitive medium, and former elite boxer who has traded the ring for the realm of multidimensional healing. Mia’s journey is a striking example of identity reclamation, moving from the "penetrating masculine energy" of competitive boxing in New Zealand to becoming a guide for Quantum EmBODYment.

We dive into the messy parts of Mia’s transition—specifically how physical ailments and repeated roadblocks were actually her body’s "codes" signaling that her old path was no longer aligned. Mia explains that embodiment isn't just a spiritual buzzword; it’s the bridge that brings high-frequency energy into the physical cells to prevent burnout and anxiety. This is a masterclass in rebellion against shrinking, showing how to turn external fear into a catalyst for bold, authentic action.

This conversation is your permission slip to stop outsourcing your power to "gurus" and start consulting yourself first. Julie May and Mia Dins discuss practical ways to build your "intuition muscle" using low-stakes decisions—like what to eat for lunch—to gather data on your body’s unique "yes" and "no" signals. You’ll walk away understanding the difference between the neutral clarity of intuition and the sinking feeling of fear, ready to speak your truth and inhabit your body as a living teacher.

Want to learn more about Mia Dins?

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Kelly Scott, a small business owner who turned an online nightmare into a landmark legal victory. Kelly’s story is the ultimate masterclass in resilience and identity reclamation. After her business, Little Britches, was targeted by a viral social media smear campaign filled with false accusations about baby gear safety, Kelly faced a choice: let her reputation be destroyed or stand up and fight.

We dive into the messy parts of a modern-day "digital pile-on." Kelly describes the 50–75% revenue drop her business suffered and the personal harassment that followed. But instead of fading away, Kelly led a rebellion against shrinking. She pursued a rare civil jury trial, taking on the "unwinnable" defamation case to prove that integrity still matters in a viral world.

This conversation is your permission slip to defend your name and your legacy. Julie May and Kelly Scott break down the anatomy of a viral post, the psychology of "mob mentality" in online groups, and the specific steps every business owner should take to document and combat defamation. You’ll walk away empowered to verify sources, stand your ground against public pressure, and understand that the truth is worth fighting for.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Shayne McKinney, a real estate investor and viral TikTok creator who is turning the housing industry on its head. Shayne’s mission is simple but radical: teaching people how to build massive wealth through Airbnb without becoming a "blood-sucking landlord." His journey is a masterclass in identity reclamation, moving from a kid bullied for his shoes to a professional powerhouse who refuses to conform to the corporate status quo.

We dive into the messy parts of entrepreneurship—specifically the reality that real estate investing is a high-effort job, not just "passive income" magic. Shayne shares how his lifelong lack of respect for arbitrary authority became his greatest asset, allowing him to embrace mistakes as necessary data points for growth. This is a true rebellion against shrinking; Shayne proves that bringing your full, unvarnished personality to your work isn't just "ridiculous"—it’s a massive competitive advantage.

This conversation is your permission slip to stop trying to fit into a "professional" mold. Julie May and Shayne McKinney explore the strategy behind his highly themed Airbnb properties and why creating a memorable experience is the key to charging premium prices. You’ll walk away inspired to leverage your own unique quirks, stop caring what the "cool kids" think, and start finding creative solutions that honor both your bank account and your humanity.

Want to learn more about Shayne McKinney?

TikTok: @shayneisgreat

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Dr. Andrea Bowens-Jones, a PhD-trained Polymer Chemist turned award-winning leader, author, and CEO of IDG Vision Coaching & Training. Dr. Andrea’s story is a masterclass in identity reclamation. After a highly successful corporate career at Procter & Gamble, she did the unthinkable: she walked away from the "golden handcuffs" of a prestigious salary and seniority to live a life of true impact.

We explore the messy parts of career pivots—specifically the internal tug-of-war between safety and calling. Dr. Andrea reveals how she leveraged her analytical, scientific mindset to build a systematic approach to personal growth. This is a powerful rebellion against shrinking into a corporate box; she proves that you don't have to leave your skills behind to change your mission. Instead, she uses her background in chemistry to help her clients understand the "molecular" shifts needed for sustainable transformation.

This conversation is your permission slip to own your story without "shame, blame, or apology." Julie May and Dr. Andrea discuss the challenges of personal branding when you become the face of your own company and why radical self-love is the catalyst for growing into the fullest expression of yourself. You’ll walk away inspired to balance your craft with your business and ready to take the gutsy action required to follow your internal pull toward something more.

Want to learn more about Dr. Andrea Bowens-Jones?

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Kate Torode, a writer, humorist, and accidental philosopher who lives life at the intersection of chaos and comedy. Kate is a part-time trapeze artist and puppeteer whose journey is a masterclass in identity reclamation. After surviving burnout and midlife meltdowns, she turned her "questionable life choices" into the hilarious and relatable book, Chicken Nugget Girl and Other Midlife Traumas.

We dive into the messy parts of Kate’s story, exploring how dangling from a trapeze and voicing a sarcastic puppet named Jasper the otter became her ultimate rebellion against shrinking. Kate opens up about the therapeutic power of comedy and art, sharing how these creative outlets helped her navigate and process periods of abuse, grief, and depression. This conversation is a testament to the idea that laughter isn't just medicine—it’s a radical act of radical self-love.

This episode is your permission slip to pursue your "ridiculous" creative dreams, even if they don't make sense to anyone else. Julie May and Kate Torode even get into a live brainstorming session for a new children’s book series featuring Jasper the otter and his friend Randy! You’ll walk away inspired to let your healing get loud, embrace your inner introvert through creative play, and remember that you are the author of your own wild, witty story.

Want to learn more about Kate Torode?

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Melissa Hunt, a visionary entrepreneur, TEDx speaker, and advocate for heart-led leadership in senior care. Melissa’s journey is a masterclass in identity reclamation, moving from a hands-on caregiver to the founder of ElderCare Solutions Group. She is on a mission to help caregivers transition from burnout to brilliance by reclaiming their personal stories as powerful leadership tools.

We dive into the messy parts of the elder care industry—specifically the heartbreaking "window visits" of the pandemic that sparked Melissa’s rebellion against shrinking standard regulations. Melissa shares how she and her husband pioneered a luxury private care model that prioritizes personal freedom, family involvement, and a warm, home-like environment over the sterile, rule-bound nature of traditional assisted living.

This conversation is your permission slip to change the narrative around aging and the end of life. Julie May and Melissa Hunt discuss the "awesome-sauce" approach to death positivity, reframing the end of life as a celebration of a life well-designed. You’ll walk away inspired by how Melissa’s own children have integrated into this mission and empowered to start the courageous conversations necessary to ensure your legacy—and your loved ones'—is one of joy and meaning.

Want to learn more about Melissa Hunt?

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Julie Cyvonne, a former attorney who traded the adversarial legal system for the transformative world of psychedelic facilitation. Julie Cyvonne’s journey is a powerful example of identity reclamation, moving from high-functioning burnout and "performance-based" living into a life of clarity, energy, and purpose.

We dive deep into the science of the soul, exploring how psilocybin actually works in the brain. Julie explains the difference between the sub-perceptual focus of microdosing and the deep, ceremonial work of macrodosing. She sheds light on the Default Mode Network (DMN)—the brain’s "chatty" center for self-criticism—and how psychedelics help quiet that noise to allow for intentional relearning. This is a masterclass in nervous system regulation and a true rebellion against shrinking into the expectations of burnout culture.

This conversation is your permission slip to explore alternative paths when traditional therapy and pharmaceuticals have left you feeling "stuck." Julie May and Julie Cyvonne discuss the importance of psychological safety and sourcing in an unregulated market, emphasizing why the quality of the mushroom's fruiting body matters. You’ll walk away understanding that you don't have to keep "surviving"—you can actually start living.

Want to learn more about Julie Cyvonne?

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Kristen MF Clark, the powerhouse founder of The Me-taphysical. Kristen delivers a raw, no-fluff masterclass in identity reclamation, dismantling the "spiritual cliches" that keep so many of us in a cycle of self-judgment. If you’ve ever felt like you weren’t "positive enough" to manifest your dreams, this conversation is your ultimate rebellion against shrinking.

Kristen flips traditional spirituality on its head, moving away from external gurus and rigid checklists to the only constant in your reality: You. We dive into the messy parts of being human—like filing taxes while "shaken and trembling"—and why your emotional state doesn't stop your inherent power. This is manifestation as a natural state, not a technique you have to master.

This episode is your permission slip to stop living in the "Hell Maybe." Julie May and Kristen MF Clark discuss the radical "Hell Yes or Hell No" principle for decision-making and how the simple act of decluttering your physical space can act as a catalyst for internal freedom. You’ll walk away ready to let your healing get loud, ignore the distractions, and step into your role as the sole author of your reality.

Want to learn more about Kristen MF Clark?

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Jessica Verrill, a USA Today Best Selling author and the visionary founder of the publishing house House of Inigo. Jessica’s work is a masterclass in identity reclamation, helping powerful souls refine their legacy through a blend of energetic mastery, intuitive clarity, and strategic creative support. Whether she’s in the woods of Maine or working with global leaders, Jessica is on a mission to craft stories that create lasting healing.

We dive into the messy parts of the creative process, including how to navigate the evolving world of AI. Jessica shares her "awesome-sauce" perspective on using tools like ChatGPT to organize thoughts and develop characters without losing the author's unique soul. This is a powerful rebellion against shrinking; it’s about using every resource available to ensure your message hits with maximum impact.

This conversation is your permission slip to stop "just writing" and start strategically building your legacy. Julie May and Jessica Verrill discuss the importance of psychological safety when sharing different perspectives and why we must stop viewing those who disagree as the "enemy." You’ll walk away with the courage to let your healing get loud and a clear vision for how to turn your life’s challenges—from grief to transitions—into a published legacy that serves others.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Andrea Mondoux, a 5x best-selling author, speaker, and founder of Balance + Bliss. Andrea’s work is a fierce rebellion against shrinking, specifically the kind of shrinking fueled by diet culture, perfectionism, and the relentless pressure to "get your body back." Having moved through burnout and body image struggles herself, Andrea is now a transformation coach helping overwhelmed women reclaim their confidence.

We dive into the messy parts of Andrea’s journey—from her roots in social work to the pivotal realization that her worth wasn't tied to a pre-baby clothing size. Andrea discusses the "garbage-sauce" of negative self-talk and shares how she helps women tune back into their true desires after years of putting themselves last. This is the ultimate identity reclamation: moving from living for others to becoming the bold author of your own story.

This conversation is your permission slip to stop performing and start feeling. Julie May and Andrea Mondoux explore the importance of psychological safety within yourself—allowing yourself to fully feel grief and sadness while using self-care as a bridge back to joy. Andrea also gives us a sneak peek into her upcoming book, Embody Bliss (releasing March 11, 2026), which uses thought work and play to help you rewrite the chapters of your life you no longer like.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Jane Hardjono, a book writing coach and embodiment practitioner, for a deep dive into what happens when we stop compartmentalizing our lives and start honoring our multifaceted identities. Jane’s journey is a beautiful rebellion against shrinking, spanning from classical music and advertising to painting, translating, and parenting across two hemispheres.

Jane shares how she moved away from trying to be "equally great" at everything in separate silos to creating a unified practice that blends writing, movement (specifically the Feldenkrais Method), and coaching. We explore the messy parts of creative chaos and the "garbage-sauce" belief that we must streamline ourselves to be understood. Jane reveals that people don't get stuck because they lack ideas; they get stuck when they disconnect from their own timing and voice.

This conversation is your permission slip to reclaim your personal agency. Julie May and Jane Hardjono discuss the power of psychological safety in the creative process and how the Feldenkrais Method helps writers access inner wisdom by connecting with their bodies. You’ll walk away with the courage to stop seeking external validation and start listening to your own intuition—because radical self-love is about bringing all the parts of yourself to the table.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Danielle Blum, a thriller author and unapologetic adventurer who thrives on living outside the box. Danielle’s journey into authorship is a masterclass in gutsy action—she started writing her debut novel, Fragments of Affection, during the pandemic with no formal plan, only to see it skyrocket to #1 on the Amazon bestseller list.

Danielle’s work is a deep dive into the complexities of the human mind, specifically focusing on Dissociative Identity Disorder (DID). We explore the messy parts of her research process, where she interviewed over 100 individuals to ensure an accurate and respectful representation of the DID community. This conversation is a powerful reframe of identity reclamation, moving past the "Hollywood version" of mental health to find the real, human stories underneath.

This episode is your permission slip to stop worrying about doing things the "right" way and to start following your curiosity. Julie May and Danielle Blum discuss how being playful and experimental in your personal life—like Danielle’s immersive backyard fine-dining experiences—fuels professional creativity. You’ll walk away inspired to let your healing get loud, embrace your "too much," and finally become the main character of your own story.

Want to learn more about Danielle Blum? Follow @iamdanielleblum and @daniestarfish on all socials.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Tom LeNoble, an executive leader, international speaker, and resilience coach who has navigated the halls of Fortune 500 giants like Facebook (Meta), Walmart.com, and Palm. Tom’s life is a masterclass in identity reclamation, moving from the high-stakes world of corporate business suits to the life-altering reality of hospital gowns—and eventually, the freedom of high heels.

Tom shares his incredible journey of surviving two life-threatening illnesses and three separate diagnoses where he was given only six months to live. For years, he kept his health battles a secret out of fear for his career, but today, he is a fierce advocate for embracing the “ridiculous” and sharing our full, vulnerable experiences. We dive into the messy parts of his “Healing Wheel” approach—a transformative mindset that puts the individual at the center of their own recovery and life strategy.

This conversation is your permission slip to stop shrinking in the face of fear or " Brenda," your inner critic. Julie May and Tom LeNoble discuss the gutsy action it took to leave a stable corporate job for a nascent Facebook and the even bigger risk of pursuing alternative treatments when the world told him it was over. You'll walk away inspired by his conviction—“I’m Still Here!”—and ready to take the bold risks necessary for your own reinvention.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Elizabeth Davies, The Mother Coach, for a bold, deeply compassionate conversation that ignites a revolution for ambitious mothers ready to stop shrinking and rise into their power. Once overwhelmed and lost in the chaos of motherhood, Elizabeth now helps women reclaim their identity, confidence, and unstoppable energy.

We dive into the messy parts of motherhood and the crushing weight of the "Mum Box"—the self-imposed pressure to be a "perfect mom" that leads to self-doubt and identity loss. Elizabeth shares her identity reclamation story, which involved a gutsy action: returning to university to finish her degree, transforming herself into the strong role model she wanted her daughter to see. This is a powerful rebellion against shrinking.

This conversation is your permission slip to stop asking "Brenda," your inner critic, if you're being selfish. Julie May and Elizabeth Davies challenge the outdated narratives of motherhood, discussing why "Fill Your Own Cup" is not selfish but essential for effective parenting, and how to set boundaries that stick by carving out small, consistent pockets of time for yourself. You'll walk away with the courage to trust your instincts and let your healing get loud.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Ro Nita and Donnica, the powerhouse mother-daughter duo behind the Raised by Her podcast, for an intergenerational conversation about claiming your space and setting powerful boundaries that stick. Ro Nita, a trailblazing leader in arts and broadcasting, and Donnica, a strategist shaped by law and Capitol Hill, bring two eras of wisdom into a fierce rebellion against shrinking.

Their podcast, born from deep pandemic conversations, is a journey of identity reclamation centered on the core message to "stop shrinking and be your big, bold, beautiful self." We dive into the messy parts of navigating success as a Black woman in exclusive spaces, with Ro Nita sharing a powerful story of asserting her presence and Donnica discussing her gutsy action to mentor the next generation. The duo gives us the ultimate awesome-sauce advice on overcoming resource barriers by learning to "choose your hard."

This conversation is your permission slip to work through the guilt of self-prioritization. Julie May and the Raised by Her hosts explore Donnica’s core advice that "no is a complete sentence," and why radical self-love requires flexible boundaries to protect your energy. You’ll walk away with the courage to let your healing get loud and assert your accomplishments, ensuring you are never the "last" in the room.

Want to learn more about Raised by Her? YouTube: @RaisedByHerPodcast

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Michael Mirza, host of the Define Play podcast and a creative mystic who used to be a minister, for a revolutionary conversation about the non-negotiable power of play. Michael, a brand marketer, serial hobbyist, and radical optimist is currently learning to use his ADHD as a superpower. His work challenges a culture that equates seriousness with success, making play feel like garbage-sauce guilt.

We dive deep into Michael's three-part definition of play: it must be voluntary, embodied, and done purely for joy, not for productivity. His journey from rigid doctrine to embracing mystery and inclusivity (the "Elephant in the Room" analogy) is a beautiful story of identity reclamation. This is a powerful reframe: play isn't frivolous; it's a sacred, participatory human activity that AI cannot replicate and is essential for creativity and well-being.

This episode is your permission slip to stop asking "Brenda," your inner critic, if it's selfish to take time for yourself. Julie May and Michael Mirza discuss how to schedule play (even just 15 minutes!), reconnect with childhood interests, and why loving the ridiculous parts of yourself is an act of radical self-love that models true self-care for your children. Stop shrinking, start scheduling the fun, and let your healing get loud.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Kayla MacDonald, a writer, podcaster, and creative catalyst for women who’ve been told they’re too much. Kayla’s work is pure awesome-sauce, blending deep emotional truth with unapologetic creativity—often involving archetypes, slash fiction, and even shark shifters. She guides you into the parts of yourself you thought were "too weird" to share.

Kayla's journey is a powerful act of identity reclamation, evolving from childhood survival writing to using feminist, dystopian rage and paranormal romance (Great White Shadows) to process heartbreak and societal frustrations. We dive deep into her Divine Daddies framework, a playful, spiritual method that uses a Fiery Challenger and a Gentle Nurturer to help clients overcome resistance, build self-love, and shift from habits rooted in control (like dieting) to cooperation (like eating for energy).

This conversation is your permission slip to stop hiding and finally become the main character of your own life. Julie May and Kayla MacDonald discuss how to set boundaries that stick, how to heal inner child wounds with compassion, and why your healing gets loud when you turn your deepest pain into a love story. Stop shrinking and let your weird, wonderful truth be your power.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with David Kincaid, a former U.S. diplomat, White House nuclear trade advisor, and global strategist turned coach, for a powerful conversation about finding clear truth in a polarized world. David spent over a decade navigating the corridors of power, but his journey took a sharp turn the night he collapsed on the floor, exhausted from chasing "top priorities" that rang hollow. This is a story about a massive identity reclamation and the courage to honor the yearning inside.

David's experience offers a unique perspective on power, shadow deals, and human resilience. He now brings calm, evidence-backed clarity to audiences, helping them question everything without "burning it all down." We dive into the messy parts of leaving a prestigious career to travel the world as a nomad, divesting of tangible "things," and challenging the orthodoxy of both the left and right. This radical change is an act of awesome-sauce bravery.

This conversation is your permission slip to stop asking "Brenda," your inner critic, to approve your biggest pivot. Julie May and David Kincaid discuss why radical self-love is about asserting your own humanity, even when outside forces drive "separateness." You’ll walk away with the wisdom to challenge the garbage-sauce of societal expectations and the clarity to take your own gutsy action.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Dannella Burnett, owner of Encore Elite Events and Speakers NeedTo Speak, for a powerful conversation about turning visibility into profitable, impactful revenue. Dannella is a creative force who built her own 7-figure business through speaking, events, and publicity, and she now helps her clients do the same. This isn't about being the best-kept secret; it’s about letting your expertise get loud.

Dannella's journey, which began in the hospitality and special events industries at age 16, proves that radical self-love is an active choice to stop shrinking and claim your value. We dive into the messy parts of entrepreneurship, collaboration, and how she's helped generate millions of dollars and impacted tens of thousands of lives. Her belief in multiple streams of income and finding the win-win-win combination is the ultimate awesome-sauce strategy.

This episode is your permission slip to stop performing small and start maximizing the stage. Julie May and Dannella Burnett discuss how to set boundaries that stick with clients and why your visibility is the key to unlocking your next level of success. You'll walk away with the clarity and courage to embrace a true partnership approach and make your own awkward detours profitable.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Dr. Gwen Patrone, a former USMC Sergeant, entrepreneur, and prolific author, for a conversation about what it means to truly think outside the box and become who you were meant to be. Dr. Gwen's life is a masterclass in identity reclamation, spanning careers from restaurateur and salon owner to CEO of a digital marketing company for over 22 years. Her story is proof that you can rebuild, rewrite, and launch yourself into your next, most authentic chapter.

From the critical decision-making skills learned in the USMC to co-authoring books with names like Brian Tracy and Sir Richard Branson, Dr. Gwen embodies the power of bold transformation. We dive into the messy parts of entrepreneurship and how those hard-won lessons lead to leadership and self-discovery. This is a powerful reframe: you are not stuck; you are adapting, and retirement is just the next awkward detour to an even more purpose-driven life.

This conversation is your permission slip to stop shrinking and embrace your multifaceted, ridiculous self. Julie May and Dr. Gwen Patrone explore how radical self-love is about using your skills to contribute, why your history is your awesome-sauce, and how to let your healing get loud by helping the community.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Jake Ballentine, a national award-winning speaker and coach, for an empowering conversation about reaching the "mountain top" of your life. As the founder of The Empowered Coach Network and Mountain Top Motivation, Jake has presented his message to over 300,000 people: you can achieve your dreams if you have the courage to put one foot in front of the other. We’re digging into the messy parts of that climb.

Jake Ballentine's journey is a powerful call to action and a rebellion against shrinking. We discuss the awkward detours and the moments of self-doubt that often hit when you are consistently pursuing your biggest goals. This is a crucial reframe: your goal is not to achieve perfection, but to give yourself the permission to take consistent action, even when your inner critic, Brenda, is yelling at you to stop.

This episode is your permission slip to stop waiting for the "right time" and start moving boldly toward what you truly want. Julie May and Jake Ballentine explore how to set boundaries that stick around your time and focus, and why radical self-love is about having the courage to pursue your dreams. You’ll walk away with the clarity and motivation to let your healing get loud and embrace the next step of your journey.

Want to learn more about Jake Ballentine? 

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Beth Magnetic, a YouTuber, activist-entrepreneur, and single mom, for a conversation that proves rebellion can be sacred—and profitable. Beth is the creator of The Profitable Protest, an incubator for changemakers who refuse to pick between impact and income. She also hosts Mormon True Crime, a podcast exposing the dark underbelly of religious power.

Beth's work is a fierce rebellion against shrinking , turning her righteous rage into revenue. We dive into the messy parts of being neurodivergent, a single mom, and tattooed by truth —all while making the system nervous. This is a crucial reframe: your outrage is not a weakness; it's a client magnet and a fuel source for change.

This episode is your permission slip to embrace the "too much" that makes you magnetic. Julie May and Beth Magnetic discuss how to set boundaries that stick , how to move past the garbage-sauce belief that you must choose between doing good and earning well , and why loving the ridiculous parts of yourself is how you get your power back. You'll walk away with the courage to let your healing get loud and be a profitable villain.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with LauraAura (Laura Wallace), host of the Top 100 Gutsy Podcast, for a high-energy conversation about getting radically honest and taking gutsy action. LauraAura is known for helping people cut through the mind junk—the overthinking, self-doubt, and waiting that keeps people stuck and settling. Her story is the ultimate identity reclamation: she was once cash-poor, anxious, and pouring her sanity into a business based on societal "shoulds".

Laura’s journey proves that the business you own can start owning you, and we dive into the messy parts of that realization. This episode is a powerful rebellion against shrinking, teaching you how to stop fighting yourself and start embracing the life and success you’re meant for. We discuss why loving the ridiculous parts of yourself requires getting brutally honest and choosing to lean into temporary discomfort for lasting transformation.

This conversation is your permission slip to break through resistance and make the bold moves that change everything. Julie May and LauraAura explore how to take gutsy action without overcomplicating your next steps, proving that when you stop performing and start owning your desires, clarity and momentum explode.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Bethany Shelton, founder of Bee Limitless Now and co-host of the Holy Shiftballs Podcast, for a profoundly honest conversation about healing the unthinkable. After losing her only child, Cavan, in 2020, Bethany’s life was shattered, but she found a radical truth: everything is energy, frequency, and vibrations. This is the definition of turning trauma into transformation.

Bethany’s journey is a powerful act of radical self-love and identity reclamation. She shifts clients from the garbage-sauce of mental chatter and limitations into heart-centered creation of limitless possibilities. We dive into the messy parts of grief and how honoring your deepest pain can be the catalyst for loud healing. Bethany proves that you cannot heal by pretending to be someone else, especially when dealing with loss.

This conversation is your permission slip to acknowledge your grief and use it as an awesome-sauce for growth. Julie May and Bethany Shelton discuss how to set boundaries that stick with mental chatter and why the seemingly impossible awkward detours of life can lead you to your greatest purpose. You'll walk away with the courage to choose creation over constraint.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Rev. Edie Weinstein, a licensed social worker, interfaith minister, and self-proclaimed opti-mystic, for a heartfelt conversation about healing the epidemic of loneliness with radical love. Edie is the founder of Hugmobsters Armed with Love, offering FREE HUGS as an act of powerful, public vulnerability. This is where self-love meets straight talk on a global scale.

Rev. Edie Weinstein's journey from co-publisher of Visions Magazine to interviewing the Dalai Lama is a testament to identity reclamation. She shares the messy parts of using laughter and touch as a balm for her own emotional wounds, which led to her powerful TEDx talk on Overcoming the Taboo of Touch. This conversation is a brilliant reframe: you are not broken, you are adapting, and sometimes the best way to heal is by putting your heart out there.

This episode is your permission slip to stop shrinking and embrace your "too much" energy, whether that's through clowning as her alter-ego, "Feather," or simply asking for the connection you need. Julie May and Rev. Edie Weinstein prove that boundaries that stick allow for deeper intimacy, and that loving the ridiculous parts of yourself is how you find the courage to offer a free hug to the world.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Angela Griffith, aka The Christian Sexpert, for a conversation that's ready to flip some tired narratives and make you blush. Angela has been called "too much" and she wears it like a crown. With 20+ years studying sexuality, she challenges the status quo by empowering women to rewrite their story and actually enjoy the sex they're having. This is where radical self-love walks right into the bedroom.

Angela's work is a fierce rebellion against shrinking , particularly against the garbage-sauce of purity culture. We discuss the messy parts of sex, marriage, and why true intimacy requires unfiltered truth and a healthy dose of sass. Instead of performing, Angela gives couples the tools to build intimacy that lasts. Her one unapologetic message? Go have good sex!

This episode is your permission slip to stop asking "Brenda," your inner critic, to approve your pleasure. Julie May and Angela Griffith prove that healing gets loud when you embrace the parts of yourself you've been told to hide, and that loving the ridiculous parts of yourself is how you get your power back.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Jo, aka MyFavouriteJo, for a wildly fun and brutally honest conversation that flips the script on what "normal" even means. Jo makes videos mixing laughs with lightbulb moments, challenging the notion that neurodivergent people are broken, busted, or wrong. Her community, MyFavouriteCult, is all about real support, dopamine hits, and actual useful hacks, not just the garbage-sauce advice like "have you tried journaling".

Jo shares the deeply relatable awkward detour that led to her identity reclamation: the moment she realized she was "killing herself to be accepted" by people she didn't even like. This episode is a fierce rebellion against shrinking, exposing how neurotypical everything has been normalized while we have been demonized. We discuss the definite strengths of being neurodivergent, and why the demands of our society are "f**ked," which even neurotypicals are starting to see.

This conversation is your permission slip to stop performing and embrace your true, ridiculous self. Julie May and MyFavouriteJo prove that the problem isn't you, it's late-stage Crapitalism, and that loving the ridiculous parts of yourself is how you get your power back. You'll walk away with the courage to claim your strengths and let your healing get loud.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Debbie Bryan, a TEDx speaker and visibility strategist, for a powerful conversation about turning "too much" into magnetic authority. After a life-changing accident and being told she might end up in a wheelchair, Debbie rejected the narrative, cycling 370km across India and completely rebuilding her career. This is a brilliant example of identity reclamation and a fierce rebellion against shrinking.

Debbie Bryan helps women stop being the best-kept secret and get boldly booked (and banked). We dive into the garbage-sauce of performing small and discuss why your story is not a soft skill, it’s a client magnet. This conversation is about getting loud with your healing and embracing the awesome-sauce of your biggest personality traits.

This episode is your permission slip to stop editing the parts that make you magic. Julie May and Debbie Bryan talk about how to set boundaries that stick , how to transform a trauma pattern into magnetic visibility , and why loving the ridiculous parts of yourself is how you get your power back. You’ll walk away with the courage to claim your space and be ridiculously visible.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Jonathan McLean, founder of Osprey Guide, for a grounded conversation about how a near-death experience can be the ultimate catalyst for transformation. Jonathan spent 17 years building a disciplined career in the automotive industry before a life-changing incident in the Himalayas shattered his old outlook and deepened his spiritual connection. This is where practicality meets profound insight.

We’re diving into the messy parts of navigating radical change: leaving a familiar career, moving continents, and embracing a totally new path. Jonathan McLean now blends that grounded practicality with deep spiritual insight to help clients overcome limitations. We talk about why the disciplined mindset that built success can also become a trauma pattern, not a failure, if it doesn't leave room for the soul.

This episode is your permission slip to stop asking "Brenda," your inner critic, if it's too late to completely reinvent yourself. Julie May and Jonathan McLean discuss how to set boundaries that stick, how to move past the garbage-sauce of self-imposed limitations, and why aligning your life with your true nature is the ultimate radical self-love. You'll walk away with the courage to embrace your own awkward detours and live ridiculously real.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Dallas Collis, a life collapse survivor, trainer, and author, for a conversation that proves it is never too late to start over. After enduring "the year" of trauma, cancer, losing his wife, house, business, and family, Dallas was faced with a stark choice: succumb or start over. He chose life, rebuilding from the ashes at age 60. We’re digging into the messy parts of losing everything and the raw, hard work of reclaiming your life.

Dallas Collis’s story is the ultimate example of identity reclamation and a powerful rebellion against shrinking. He embodies the truth that you are stronger than you know, even when your inner critic, Brenda, is yelling the opposite. We discuss the awkward detours of surviving loss, addiction, and illness, and how he transformed into an Optimistic Romantic and Life Extension Trainer.

This conversation is your permission slip to stop believing the lie that time has run out. Julie May and Dallas Collis explore how radical self-love becomes active survival, how to transform the garbage-sauce of trauma into the awesome-sauce of a second chance, and why finding joy is a nervous system strategy. You'll walk away knowing that your healing gets loud when you choose to be a lover and a fighter.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Hadley Shafer, a corporate event planner and a beautiful embodiment of dreams fulfilled, for a straight-talk conversation about reconciling professional order with personal chaos. Hadley's life is a rich tapestry of travel and organized corporate life that contrasts beautifully with the delightful chaos of her personal space. This is where we stop pretending life has to be perfectly polished and start embracing the messy parts.

Hadley's journey is a testament to resilience and the joy of embracing life's awkward detours. We dive into how to set boundaries that stick when your professional life demands structure but your soul craves freedom. We discuss the garbage-sauce belief that true success requires shrinking your personality and why the contrast between order and chaos can be your ultimate awesome-sauce.

This episode is your permission slip to stop editing the parts that make you magic, the highly organized professional and the person who loves a delightful mess at home. Julie May and Hadley Shafer prove that radical self-love is finding harmony in the dissonance, and that letting your healing get loud means showing up authentically in all your spaces.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Sam Mitchell, the powerhouse host of Autism Rocks and Rolls, for a conversation that destroys the myth of needing to be "fixed". Sam, a highly successful entrepreneur and speaker on the autism spectrum, has a massive, beautiful mission: to show the world there is no "normal" and that celebrating your authentic self is the only way to succeed. This is a crucial, bold conversation about neurodivergence , self-acceptance, and refusing to shrink.

We dive into the messy parts of performance and masking, and how Sam Mitchell’s journey is a rebellion against shrinking —a testament that you can be wildly successful with autism. His transformation, from navigating a world obsessed with conformity to landing huge guests like Dr. Temple Grandin and WWE legend Mick Foley, proves that our quirks are our superpower. You’re not broken; you’re adapting.

Sam’s work is the definition of radical self-love in action: it’s not a permission slip to stay stuck , but a loud, intentional choice to embrace the "ridiculous parts" that make you magic. If you’ve ever felt like a misfit with a big heart, this one’s for you. We talk about ditching perfection , embracing success on your own terms, and the awesome-sauce that happens when you stop editing the parts that make you magic.

Want to learn more about Sam Mitchell? 

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Lisa Manzo, an emotional intelligence strategist and founder of The Phoenix Mind, for a deeply practical conversation about using science to stop shrinking. Lisa's background as an LPN and master-level educator blends healthcare, trauma-informed coaching, and neuroscience to show us exactly how to move beyond stress and self-sabotage. This isn't about ignoring your messy parts; it’s about giving them a profound, neuroscientific upgrade.

Lisa Manzo is the expert on the psychology of action and why we get stuck. We dive into the garbage-sauce limiting beliefs that hold high-achievers hostage and discuss how to master emotional regulation to achieve lasting success. Her approach is a form of radical self-love that uses subconscious reprogramming to tackle the root of the problem , proving that shrinking is a trauma pattern you can actively outgrow.

This conversation is your permission slip to stop performing for your worth and start rewiring your brain for resilience. Julie May and Lisa Manzo talk about how clarity, confidence, and leadership are simply the result of setting boundaries that stick and committing to the internal work. You'll walk away with the courage and practical tools to finally stop editing the parts that make you magic.

Want to learn more about Lisa Manzo? 

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Athena Arena, a keynote speaker and trauma-informed life coach, for a crucial conversation about dismantling the myth that success requires sacrificing your health. Drawing on hard-earned wisdom from toxic workplaces, Athena specializes in helping professionals quit safely and reclaim their well-being. This is where radical self-love becomes a strategic exit plan.

Athena Arena is all about breaking the cycle of burnout and living on your own terms. We dive into the messy parts of toxic work environments and how those experiences are often a trauma pattern, not a failure. She shares her unique approach of blending nervous system science with music as a somatic superpower, a true rebellion against shrinking that allows for loud healing through movement and mindfulness.

This episode is your permission slip to prioritize your body and mind over corporate expectations. Julie May and Athena Arena explore how to set boundaries that stick, how to use your body to process the garbage-sauce of stress, and why honoring your health is the ultimate act of power. You'll walk away with the courage to make changes and stop editing the parts of your life that need to be magic.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Kalin Karakehayov, the founder of Seo.Domains and I Grow Younger (i.gy), for a conversation that proves your brain is the ultimate boundary-setter. Kalin’s journey from professional chess player to a man who’s made over 800,000 investment decisions is a masterclass in focus, but we’re digging into the messy parts, not just the glossy success story.

We talk about the intense, strategic focus required to be an entrepreneur by heart—and how that same focus can become a trauma pattern, not a failure if not properly regulated. Kalin is on a monumental non-profit effort to reframe self-improvement and its language, and we discuss why the old "fix-yourself" language is the garbage-sauce that keeps us shrinking.

Kalin's insight shows us how radical self-love is an active, strategic choice, much like chess or SEO. This conversation is about getting loud with your healing, ditching the shame around ambition, and building a clear, intuitively understandable knowledge system for your own life. You’ll laugh, cry, and realize that loving the ridiculous parts of yourself is how you get your power back.

In this episode of The Ridiculously You Podcast, our host Julie May sits down with Michelle Wincell OLeary, a best-selling author and former healthcare executive, for a radical conversation about burning down the life that was draining you to build one that truly matters. Michelle's story is the ultimate act of rebellion against shrinking: she left her entire established life, her career, two marriages, and her family home, to move aboard her boat and pursue a conscious, intentional, energetic path. This is where self-love meets straight talk.

We dig into the messy parts of that decision and the awkward detours that come when you choose to blend the world of a therapist and executive with deeply energetic living. Michelle's journey is a powerful example of identity reclamation , proving that you cannot heal by pretending to be someone else. She shows us that radical self-love isn't a bubble bath, it's a boundary, sometimes one that requires a full life overhaul.

This episode is your permission slip to stop editing the parts that make you magic and to let your healing get loud.

Julie May and Michelle Wincell OLeary discuss why honoring your inner knowing is the ultimate awesome-sauce and how to finally stop performing for a life that doesn't actually fit.

Want to learn more about Michelle Wincell OLeary?