Is That Healthy?
By Julia
Is Drinking Matcha Good for Me?
Is matcha actually better for you than coffee? Should you be adding it to your morning rountine?
Should I be Taking a Vitamin C Supplement?
Does vitamin C actually help prevent the common cold? And how does it affect my immune system?
Do I Need to Worry About Microplastics?
How serious are microplastics? and what can you do to protect your body?
Is Dairy Actually Healthy?
Is dairy beneficial for your health? Or is it maybe doing more harm than good. It depends on your body!
Should I be Nose Breathing?
A little peek into why nose breathing is better for our health. Backed by science of course!
Is Protein Powder Actually Healthy?
Breaking down the science behind protein and protein powder. Is it really a good substitute?
Do I Need to be Standing More?
The science between the health benefits of standing. Am I sitting too much?
What's the Deal With Ozempic?
The science behind the newest health trend, Ozempic.
What even is it, and what's all the hype about?
Am I Getting Enough Vitamin D?
Breaking down the science behind Vitamin D. Are you getting enough of it? And why do you even need it?
Should I be Eating Slower?
Breaking down the science behind eating slower. Is eating too fast actually bad for you?
Are Cold Plunges Good for Me?
Breaking down the science behind the health benefits of cold plunges. Are they really worth all the chill?