The Cool 2Be Conscious Podcast
By Cool2BeConscious
Big Love
Ry
How To Have Faith - BLAKE
On this Episode I sit down with Blake at the amazing CVH in Currumbin Valley. Blake is a man who has been showing up for himself at our Gold Coast Stillness for over 2 years now. I have watched him completely transform and felt he would be a great podcast guest with an embodied experience to share.
We chat into:
- Loosing his dad
- Driving across Australia
- How C2BC has supported him
- Life's biggest challenges & how to trust them
QUIDED QUICK EASE BREATH PRACTICE FOR INSTANT CALMING
This is our newest Breathing practice on the block!
A simple and subtle practice to use when you need to create a little more softness, relaxation or calm without doing the C2BC Daily Energising practise.
Extend the hold at the bottom to a length that creates slight air hunger, this is what we are looking for!
Enjoy this practice and reap the reward's!
Our Ingredients For A Strong Relationship
Ry and Jess discussed their personal growth and experiences over the past year and a half, emphasizing the importance of authenticity, honesty, and vulnerability in relationships. They also discussed the challenges of balancing responsibilities, the need for patience and understanding, and the importance of prioritizing one's own needs. Additionally, they touched on Jess's personal experiences with autoimmune diseases, the decision to have a home birth, and the importance of effective communication.
Topics
- Removing masks in relationship
- Discernment of integrity
- Working with the seasons of life
- Autoimmune diseases & personal health challenges
- Opening to love
- Running from the world
- Planning our home birth
This was recorded 2 weeks prior the birth of Florence who has now joined us, stay tuned for the post birth podcast!
Please leave a 5 star review if you enjoyed
GUIDED ENERGISING BREATH PRACTICE INTO MEDITATION SOUNDTRACK
This practice is perfect for anyone looking to create more natural energy in their life! Swap out the stimulants and GIVE THIS A GO!
After the practice the recording will flow into meditation sound, here you can spend as much time as you wish just BEING.
Practice starts at 1:00 minute
If you enjoyed this, please let us know, share and pass on.
Big LOVE fam!
Self Destruction To Self Love - BROOKE MUKER
On this episode I get the honour and privilege of exploring Brooke Muker’s journey through addiction & self destruction , landing her now in her state of self awareness & intuitive connection. Brooke is a current practicing Cool2beconscious Practitioner along with many other gifts, she radiates authenticity and honesty. Expect: - to learn practices to assist with self love & compassion. - truth about her drug and alcohol experiences - learn how to understand where stress may be showing up in your daily life and ways to become aware of it. - heal parts of yourself that you may be unaware of Find Brooke on Instagram @Brookemuker. If you enjoyed this Podcast please consider leaving a 5 star review. Big Love
GUIDED WIND DOWN MEDITATION (13 MINUTES)
A simple short and sweet guided wind down meditation, perfect to play and drift off to asleep to.
We recommend to download, put your phone on flight mode, set your timer & hit play.
How to set up phone timer
-Go into clock on your phone
-Find timer
-When timer ends, switch to "stop playing"
-Set for duration length of meditation
Enjoy
The One Thing That Saved Us Both - HARRY GARSIDE
Finding Balance - BILLY LEWIS
How To Create Better Health - JORDAN STUBBS
Consciousness - MATTHEW MARUCA
ON THIS EPISODEMatt has been on many amazing podcasts including with Ben Greenfield & Paul Check. We cannot wait to have you join in on this one!We chatted with Matt around how he sees his success been from going with the flow and the universe. We discussed his upbringing and how he was fortunate to have supportive parents and teachers who encouraged him to pursue his interests. We also talked about our admiration for Dr. Joe Dispenza and how attending his week-long events was a huge inspiration for Matt.We talked into trying different diets, including paleo, autoimmune paleo, GAPs, carnivore, and keto, to solve health problems but became obsessive and felt worse. He then researched about Photobiology, Bioelectromagnetism, and Biophotons and started a company called RA OPTICS . We ventured his journey of starting a business in the science of light and bioenergetics, and how he eventually faced mental struggles and turned to spirituality for answers. We discussed our mission to embody what we have learned to overcome our vices. We also talked about the concept of good and evil within oneself and how reacting negatively is a manifestation of evil.We chatted into the concept of sin and desire in the human condition, as well as the differentiation between the high self and ego self and also explored the idea of reincarnation and the soul leaving the body after death.We discussed personal experiences and beliefs about the purpose of life, self-realization, and finding true happiness through practices such as Kriya Yoga and teachings from spiritual masters like Dispenza, Jesus, and Yogananda. We also touched on the concept of success or enlightenment being achieved through sitting in nothingness and being totally happy and free.We discussed the idea of dissolving one's identity and letting go of attachments to create or change things and explored the concept of ultimate reality and the limitations that prevent one from maintaining a full awareness of it at all times.We talked into the different stages of samadhi and how to reach a constant state of consciousness. We also talked about the concept of Breatharianism and how it relates to the body's electromagnetic field and energy. Then discussed how removing bad food from one's diet and getting energy directly from sunlight can improve the quality of life and organism function. They also mentioned that the process of metabolism causes aging and that calorie restriction can increase lifespan.We discussed the idea that there is more to life than just chemical reactions and that humans are energetic beings. We also talked about the history of Western medicine and how it has been influenced by the mechanistic school of thought.We discussed various topics including the importance of self-worth, the benefits of wearing tinted glasses and how they effect your bodily functions!If you enjoyed this podcast please leave us a 5 star review!Find Matt @thelightdiet and his company at http://www.raoptics.com/c2bc10 and use “C2BC10” for a discount!Big Love Fam!
How To Stop Judging Others - DR DAIN HEER
Dr. Dain is a very diverse man who has been in the space of healing & consciousness for over 20 years, his wisdom and truth is felt through his conviction and passion. We thoroughly enjoyed getting the opportunity to converse & share powerful concepts and perspectives with him. See show notes and topic times below. If you enjoy please consider leaving us a 5 star review!
- Dr. Dain discussed the importance of following what's true for oneself and avoiding fixed points of view and judgments. He also emphasized the power of asking open-ended questions and allowing the universe to contribute dynamically.
0:00 - How to stop judging others by recognizing that 98% of our thoughts and emotions are not actually ours, but rather picked up from others. They provided a simple tool of asking "who does this belong to?" and returning it to sender with consciousness attached if it is not ours.
6:35 - The power of energy and how it affects our lives from childhood & tools such as asking "who does this belong to?" and using the clearing statement to undo negative energy and create change.
12:12 - How relaxation can lead to positive change and how fear is often misidentified or misapplied & shared the three-step process for getting rid of fear.
18:23 - The concept of fear and excitement, and how people often mistake one for the other. We also talked about distractor implants, which are implanted points of view that make it difficult for people to solve and change certain emotions.
24:18 - The concept of implanted points of view and how they can limit individuals & the importance of trying new tools and techniques to change one's frequency of vibration and manifest a new reality.
30:00 - Benefits of meditation and being present in the moment, as well as the use of a light touch technique called access consciousness bars to alleviate depression and suicidal thoughts. We emphasized the importance of relaxation and play in achieving a sense of peace and space.
35:56 - Benefits of getting one's bars run and the importance of being open to change & how people's willingness to change can surprise them and how breaking down barriers can lead to a more enthusiastic and fulfilling life.
42:00 - Tools for personal growth, including the mantra "all of life comes to me with ease, enjoy, and glory" and the tool of having an interesting point of view & the importance of unlearning limiting beliefs and being vulnerable without walls or barriers.
47:48 - How avoiding things can be detrimental to our lives and how changing our point of view can set us free. We also talked about how consciousness includes everything and judges nothing, including money, and how being a multi-millionaire can be used to contribute to the world.
54:06 - Being unfazed by external pressures and not losing oneself while making choices that contribute to others & the misidentification and misapplication of doing things for the world.
59:40 - The importance of consciousness and being aware of our impact on the world. They also talked about the difference between humans and humanoids, and how embracing our differences can lead to greater possibilities.
1:05:41 - Dr. Dain discussed the idea that not everyone desires growth and change, and it's unkind to judge and try to change those who don't & about using a clearing statement to remove limitations and create more possibilities.
Links
The clearing statement
https://www.accessconsciousness.com/en/about/how-it-works/the-clearing-statement/
Dr. Dain on social media
https://www.instagram.com/dainheer/?hl=en
Hard Relationship Truths
On this episode Jess and I talk into all things around relationship dynamics and how safety and trust are the foundations for love and connection. We chat into personal realizations and truths that have pivoted our relationship once again and how the universe put together a sequence of events that can only be described as perfect to illuminate deep wounds and opportunities to heal. Relationships are challenging and take us into our triggers and patterns, our practice is to open, surrender, trust and love ourselves fully in the presence of another. This is real, this is raw, this is out truth.
If you enjoyed please consider leaving a 5 start review
How Alcohol Can Be Used For Good & Or Bad
