Come As You Are
By Caya The Podcast
Ep. 66 | Season Two: We Came, We Grew, We Napped
We’re closing out season two with some beachside reflections on rest, routines, and the art of slowing down. From the exhaustion of “doing nothing” to the small rituals that keep us grounded, this one’s all about finding balance in the in-between.
We’re also looking back at how far we’ve come, and forward to what’s next — new ideas, new guests, maybe even a virtual summit. Thank you, CAYA Crew, for being part of this journey.
Chapters
(00:00) The Art of Balancing Routine
(11:43) Build Daily Routines Gradually
(22:47) Reflecting on Routine and Unplugging
(39:38) Season Two Reflections and Evolution
(56:01) Cake Philosophy
ABOUT THE SHOW
Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.
Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.
If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.
So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.
FOLLOW US
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
KEYWORDS
Productivity, Rest, Routine, Reflection, Growth, Season Finale, Beach, Tranquility, Introspection, Balance
Ep. 65 | Confidence Looks Good on You
We’re talking heat waves, Beyoncé concerts, and the art of actually letting yourself enjoy the good stuff. From messy workdays to unpredictable weather, we’re finding the joy in the chaos and celebrating the little moments that make life brighter.
Concerts, fashion, and self-expression all make their way into this one too — because sometimes the right outfit (and the right song) can shift everything. It’s about joy, confidence, and showing up as your truest self.
(00:00) Authenticity, Life, and Beyonce Concerts
(13:58) Evolution of Concert Experiences
(21:35) Fashion as Personal Expression
(51:11) Journey to Self-Expression
ABOUT THE SHOW
Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.
Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.
If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.
So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.
FOLLOW US
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
KEYWORDSAuthenticity, Self-expression, Concerts, Fashion, Personal Empowerment, Confidence Boost, Self-acceptance, Personal Growth, Individuality
Ep. 64 | Emotional Baggage: Carry-On Only
Chapters
(00:00) Authentic Living and Self-Discovery
(08:12) Airport Enthusiasts
(17:24) Travel Destination Wishlist
(23:00) Journey of Self-Discovery and Purpose
(33:33) Embracing the Journey of Becoming
(45:27) Power of Perspective and Choice
(53:36) Strength, Flexibility, Decision Making
This week, we’re riding the wave of real life—from sleep struggles and unexpected calm to a full-on love letter to airports (Tyler’s flight attendant energy is strong). We’re talking dream travel, Titanic museums, and maybe even manifesting a CAYA spin-off. As always, we go deep—into growth, power, and the beauty of owning your story, mess and all. Whether you’re in a season of rest or rising, this one’s your reminder that the journey is the destination.
About The Show
Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.
Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.
If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.
So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.
Follow Us
YouTube: / @cayathepodcast
Instagram: @cayathepodcast
Facebook: CAYA The Podcast
Keywords
Peace, Balance, Calm, Exhaustion, Recovery, Serenity, Sleep Deprivation, Quiet Moments, Travel, Flight Attendant, Sports, Self-Discovery, Purpose, Becoming
Ep. 63 | Riva Walked, We Healed
Chapters:
(00:00) Embracing Presence in Everyday Life
(08:42) Celebrating Personal Growth and Accomplishments
(27:01) Navigating Life's Journey With Mindfulness
(39:27) The Ever-Changing Process of Personal Growth
(52:16) Inner Goals and Soul Alignment
What if the purpose of life isn’t doing more — but being more present?
This week, we’re slowing down. From gym tears to meadow walks (shoutout to Riva the dog for her guest appearance), we’re reflecting on the moments that brought us back to ourselves. We’re talking about presence over pressure, growth without the grind, and the kind of alignment you can actually feel.
We may have even accidentally answered the meaning of life. No big deal.
About The Show
Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.
Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.
If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.
So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.
Follow Us
YouTube: / @cayathepodcast
Instagram: @cayathepodcast
Facebook: CAYA The Podcast
Keywords:
Presence, Mindfulness, Personal Growth, Accomplishments, Comparison, Trust, Life's Timing, Inner Peace, Authenticity
Ep. 62 | Monday Call: She's the Main Character Now
Chapters
(00:01) Embracing Authenticity and Purposeful Living
(12:09) Letting Go of Material and Time
(24:05) DIY Home Repairs and Overcomplicating
(32:23) Unlocking the Power of Habits
(38:04) Internal Conflict
(48:16) Navigating Food Challenges With Awareness
(53:16) Fine Tuning and Self-Reflection
Mondays get a bad rap — but what if they’re actually magic? We’re flipping the script on the most dreaded day of the week and turning it into a moment of fresh starts, baby steps, and DIY victories (leaky faucet, anyone?).
From decluttering your space to shifting your mindset, we’re talking about how tiny tweaks can spark real transformation. No fixing, no pressure — just some gentle fine-tuning with a lot of heart (and laughs).
About The Show
Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.
Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.
If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.
So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.
Follow Us
YouTube: / @cayathepodcast
Instagram: @cayathepodcast
Facebook: CAYA the Podcast
Keywords
Authenticity, Purposeful Living, Mondays, Renewal, Beginnings, Rituals, Letting Go, Material Possessions, Timelines, Expectations, Entrepreneurship, DIY Home Repairs
Ep. 61 | Meet Us At The Beach
Chapters
(00:00) - Authenticity, Gambling, and Self-Discovery
(16:19) - Nature's Therapeutic Vastness
(22:04) - Embracing Stillness in Nature
(27:02) - The Power of Awareness and Action
(36:48) - The Power of Rest and Reflection
This one starts with laughs (almost didn’t make it past the first five minutes) and ends with some deep reflections on nature, stillness, and what really grounds us. From slot machine influencers to mountain-side revelations, we’re covering it all.
We’re talking about how awe, therapy, and intentional rest can bring us back to ourselves — even when our minds are racing. If you’ve ever needed a reminder to slow down and breathe, this one’s for you.
About The Show
Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.
Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.
If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.
So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.
Follow Us
YouTube: / @cayathepodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Keywords
Community, Nature, Therapeutic, Self-Discovery, Stillness, Self-Awareness, Therapy, Reflection, Growth, Harmony, Balance, Authenticity, Solace, Perspective, Mental Noise
Ep. 60 | Thriving in the Brain You’ve Got (with Erin Vogt)
Chapters
(00:01) - Authenticity and Purposeful Living Podcast
(14:21) - Harnessing the Power of ADHD
(18:53) - Dispelling Myths About ADHD
(27:29) - The Impact of Virality on Integrity
(33:35) - Embracing Digital Detox and Connection
(43:32) - Navigating Social Media for Business Success
(55:03) - Celebrating the Gift of ADHD
We’re joined by ADHD coach Erin Vogt for a real and refreshing conversation about what it means to work with your brain, not against it. From self-diagnosis to system-building, we’re exploring the messy, beautiful journey of understanding how we’re wired — and how that shapes everything from entrepreneurship to everyday life.
We’re also getting honest about the social media trap, why authenticity matters more than virality, and how slowing down might be the most radical thing we do. Whether ADHD is part of your story or not, this one’s packed with insights, curiosity, and compassion.
Connect with Erin: www.erinvogt.com
About The Show
Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.
Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.
If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.
So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.
Follow Us
YouTube: / @cayathepodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Keywords
ADHD, Entrepreneurship, Personal Growth, Authenticity, Vulnerability, Systems Coaching, Social Media, Integrity, Digital Detox, Connection, Purposeful Living, Creativity, Productivity
Ep. 59 | No Genie? No Problem.
We’re kicking off with our signature Morning Round Table—heartfelt chats over coffee about friendship, growth, and how far we’ve come. From creative throwbacks to reconnecting with ourselves through fitness, journaling, and self-love, we’re diving into what it really means to come home to who you are. It’s light, deep, and everything in between.
Chapters(00:00) - Morning Round Table(09:01) - Journey to Self-Connection and Power(20:34) - Power of Self-Love(28:51) - The Path to Self-Discovery(39:51) - The Power of Transformative Coaching(46:23) - The Power of Compounding GrowthAbout The ShowWelcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life. Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it. So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.Follow UsInstagram: https://www.instagram.com/cayathepodcast/Facebook: https://www.facebook.com/cayathepodcastKeywordsFriendship, Self-discovery, Transformation, Self-connection, Personal growth, Authentic connection, Self-awareness, Inner journey, Self-empowerment, Self-love, Self-acceptance, Physical fitness, Serendipity, Personal development
Ep 58. | The Cosmic Plot Twist
We’re diving into the big stuff this week—JOMO, unplugging, generational trauma, reincarnation, and what it really means to be a soul in a body. From the tension between rest and ambition to the cosmic questions that don’t always have answers, we’re slowing down, getting curious, and checking in with our CAYA vibes. If your soul’s been craving a deep, meaningful convo with a side of reflection and magic, this one’s for you.
ABOUT THE SHOW
Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.
Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.
If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.
So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.
FOLLOW US
YouTube: / @cayathepodcast Instagram: https://www.instagram.com/cayathepodcast/Facebook: https://www.facebook.com/cayathepodcast
KEYWORDS
JOMO, Joy of Missing Out, Unplugging, Soul-level living, Living in alignment, Generational trauma, Spiritual curiosity, Ambition vs rest, Conscious living, Inner peace, Self-discovery
Ep. 57 | Emotional Baggage? Checked (with Troy Vincent)
We did a thing… and brought our very first guest to the mic! Meet Troy Vincent, a Master Practitioner of Mental and Emotional Release (M.E.R.) therapy, who’s joining us for a convo on healing emotional baggage, perfectionism, anxiety, and the sneaky patterns we don’t even realize we’re carrying. If you’ve ever felt stuck in your head or held back by your past, this one’s your permission slip to release, realign, and remember who you really are. Hit play—healing doesn’t have to be hard.
ABOUT THE SHOW
Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.
Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.
If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.
So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.
FOLLOW US
YouTube: / @cayathepodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
KEYWORDSBoundaries, Apologies, Ego, Healing , Emotions, Awareness, Friendship, Conflict, Growth, Therapy
Ep. 56 | Apologizing for Existing? Yeah, Let’s Talk About That
We accidentally hosted a group therapy session (you’re welcome). From over-apologizing to navigating conflict and unlearning old patterns, we’re diving into the complicated emotions behind how we show up in relationships. Oh, and if you feel like journaling or booking a therapy session after this one—yeah, us too.
CHAPTERS
00:33 - Managing daily schedules and technology
09:01 - Technology challenges and tech issues
15:49 - Discussion on apologizing frequently and its implications
22:34 - The complexities of feeling and handling emotions
32:46 - Ethical discussions surrounding apologies in relationships
48:02 - Childhood experiences related to conflict and apologies
01:00:43 - Encouragement for self-reflection and personal growth
ABOUT THE SHOW
Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.
Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.
If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.
So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.
FOLLOW US
YouTube: / @cayathepodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
KEYWORDSBoundaries, Apologies, Ego, Healing, Emotions, Awareness, Friendship, Conflict, Growth, Therapy
Ep. 55 | That One Where the B-Word Triggered All of Us
We’re diving into the messy middle—the space between where you are and where you’re going. From the connection between work and personal life to redefining balance (spoiler: we prefer the word harmony), we’re unpacking what it means to be in different seasons of life. If you’ve ever wondered, Am I doing enough? or What even is balance?—this one’s for you. Tune in!
CHAPTERS
00:33 - Patience and Self-Discovery
09:27 - Work Self vs. Personal Self
15:35 - Understanding Seasons of Life
20:17 - Embracing Change and Growth
26:06 - The Importance of Rest and Recharge
44:11 - Authenticity in Self-Assessment
51:32 - Gratitude for Growth
ABOUT THE SHOW
Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.
Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.
If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.
So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.
FOLLOW US
YouTube: / @cayathepodcast Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
KEYWORDSWork-life harmony, Seasons of growth, Life transitions, Coaching journey, Personal development, Finding purpose, Entrepreneur mindset, Burnout prevention, Balancing, passion and rest, Wheel of Life exercise
Ep. 54 | Dogs, Parenting & the Art of Humaning
Life doesn’t come with a manual, but that doesn’t stop us from trying to figure it out. From the chaos of dog-sitting to the mystery of parenting, we’re unpacking the wild ride of “humaning.” What does it really mean to surrender, adapt, and grow, even when you feel like you’re barely surviving? Tune in for laughter, deep reflection, and some seriously relatable moments.
Chapters
00:00 - Igniting Authenticity and Purposeful Living
08:33 - Challenges of Dog Sitting
23:15 - Navigating the Pressures of Parenting
39:11 - Empowering Personal Choices and Growth
ABOUT THE SHOW
Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.
Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.
If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.
So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.
FOLLOW US
YouTube: / @cayathepodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
KEYWORDS
Authenticity, Purposeful Living, Dog Sitting, Parenting, Personal Choice, Growth, Canine Companionship, Professional Dog Sitters, Doggy Daycare, Parental Pressures, Parenting Books, Comfort Zones, Personal Development, Conscious Choices, Empowerment, Personal Growth, Transformation, Decision-Making, Responsibility, Resources
Ep. 53 | What If School Taught You to Be You?
What could the education system be if it actually prioritized creativity, individuality and mental health? From breaking free of rigid structures to imagining a world where kids get to truly discover themselves, we’re rethinking how we approach learning and growth.
Tune in to explore a vision of education that celebrates what makes each of us unique
Chapters
00:01 Exploring Limitations and Goals Without Time
19:03 Ideal Education System Redesign
23:55 Empowering Students Through Innovative Education
30:46 Reimagining Education for Self-Discovery
40:33 Navigating School, Labels, and Mental Health
47:08 Navigating Education and Mental Health
ABOUT THE SHOW
Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.
Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.
If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.
So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.
FOLLOW US
YouTube: / @cayathepodcast Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
KEYWORDS
Holistic Education, Time Management, Mental Wellness, Self-Discovery, Personal Growth, Emotional Intelligence, Educational Reform, Student Empowerment, Academic Pressure, Societal Constraints, Mental Health Support, Innovative Schooling, Redefining Success, Authenticity, Personal Freedom
Ep. 52 | This Is Our Most Creative Episode Yet
Creativity isn’t just about painting, writing, or making music - it’s in everything we do. In this episode, we dive deep into what creativity really means, how society limits our perception of it & why everyone is creative in their own way. Join us!
Chapters
09:20 – Unlocking Creative Flow
21:49 – Owning Your Power
32:43 – Ditching the Comparison Trap
37:46 – Finding Your Creative Voice
45:21 – Creativity in Community
50:14 – Embracing Your Genius Zone
ABOUT THE SHOW
Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.
Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.
If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.
So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.
FOLLOW US
YouTube: / @cayathepodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
KEYWORDS
Creative Genius Zone Authenticity Imposter Syndrom Comparison Trap Personal Empowerment Creativity & Purpose Self-Expression Community & Creativity Societal Expectations Everyday Creativity
Ep. 51 | Behind Every Win Is a 1000 Unsexy Moments
Success isn’t just the highlight reel - it’s built in the messy, unsexy middle.
This week, we’re pulling back the curtain on the realities of entrepreneurship and personal growth. From the myth of overnight success to the truth about showing up every day, we’re keeping it real about what it really takes to grow. Join us for this honest convo and let’s build something real, one unsexy step at a time!
Chapters
00:00 - Embracing the Unsexy Journey of Entrepreneurship
09:59 - The Reality of Unsexy Entrepreneurship
23:52 - Navigating Inner Core Connection in Life
35:06 - Journey to Inner Spark and Faith
ABOUT THE SHOW
Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.
Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.
If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.
So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.
FOLLOW US
YouTube: / @cayathepodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
KEYWORDS
Authenticity Resilience Inner Spark Personal Growth Entrepreneurship Unfiltered Journeys Self-Discovery Social Media Unsexy Journey Perseverance Inner Wisdom Societal Expectations Self-Identity Transformation Challenges Vulnerability Purposeful Living Success Grit Dedication
Ep. 50 | Authenticity, Air Fryers, and Everything Between
We’re celebrating our 50th episode with an Ask Us Anything special!
Have you ever wondered what the host’s favourite kitchen appliances are? Funny, neither have we. And yet, we answered it and so many more questions.
Expect laughs, real talk, and maybe a few surprises. Join us for this special milestone episode!
Chapters
00:00 Cheers to 50 Episodes! A Look Back
12:35 Unexpected Passions & Karaoke Confessions
19:17 Why Coaching Lights Us Up
34:08 Authenticity in the Little Things
43:37 Behind the Mic: Reflections & Bucket Lists
52:35 The Power of Community & Keeping It Real
ABOUT THE SHOW
Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.
Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.
If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.
So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.
FOLLOW US
YouTube: / @cayathepodcast
Instagram:https://www.instagram.com/cayathepodcast/
Facebook:https://www.facebook.com/cayathepodcast
KEYWORDS
Podcast, 50th Episode, Community, Authenticity, Coaching, Personal Growth, Nostalgia, Karaoke, Childhood Dreams, Bucket List, Connection, Vulnerability, Gratitude, Passion, Transformation, Creativity, Belonging, Acceptance, Reflection, Milestone
Ep. 49 | Presence Speaks Louder Than Words
Quality time - what makes it so powerful? We’re exploring love languages, presence and what it really means to show up for the people in our lives. From the difference between being physically there and truly present to the ways we give and receive love, this conversation is all about deeper connections. Join us!
Chapters
00:00 Understanding Love Languages
07:48 Why Quality Time Matters
20:56 Presence vs. Proximity
27:19 The Struggles of Being Present
31:54 Overcoming Barriers to Connection
36:53 Feeling Seen and Heard
43:37 Showing Up with Intention
ABOUT THE SHOW
Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.
Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.
If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.
So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat.
The CAYA Crew is ready to welcome you.
FOLLOW US
YouTube: / @cayathepodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
KEYWORDS
Love Languages, Quality Time, Being Present, Deep Connection, Emotional Availability, Intentional Relationships, Mindful Communication, Strengthening Relationships, Power of Presence, Meaningful Connections
Ep. 48 | Healthy Boundaries, Happier You
We’re diving deep into why boundaries aren’t just about saying “no” to others—they’re about saying “yes” to yourself. We’re sharing personal stories and lessons learned to help us honor our needs, protect our energy, and show up authentically. Join us!
Chapters
00:00 - Owning Your Boundaries
12:03 - ‘No’ as the New ‘Yes’ to Friends
18:11 - Mastering Group Vibes
25:27 - Love + Boundaries
38:11 - Boundaries Start Within
ABOUT THE SHOW
Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.
Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.
If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.
So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.
FOLLOW US
YouTube: / @cayathepodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
KEYWORDS
Authenticity, Growth, Self-Doubt, Boundaries, Empowerment, Relationships, Communication, Reflection, Saying No, Connection, Anxiety, Fear, Labels, Sobriety, Language, Brevity, Values, Goals
Ep. 47 | Conscious Routines Create Real Growth
Is your routine holding you back? We’re breaking down the mystery of routines and why they matter. From finding balance between external and internal motivation to discovering your true self through habits, we’re sharing our journeys to create routines that align with who we really are. Ready to feel more connected and in flow? Let’s dive in!
Chapters
00:00 How Routines Shape Your Life
14:10 Practical Tips for Managing Your Day
23:11 What Really Motivates Success
28:06 Building Motivation That Lasts
36:52 Staying True to Yourself
44:43 Breaking It Down and Keeping It Real
ABOUT THE SHOW
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
FOLLOW US
YouTube: / @cayathepodcast Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
KEYWORDS
Routines for success, self-discovery, personal growth, intrinsic motivation, authenticity, flexible habits, daily rituals, self-awareness, building daily habits, personal growth insights, authentic success, staying true to yourself
Ep. 46 | Putting the fun (back) in finances
Let’s get honest about money—how it’s tied to our self-worth and how we’ve let fear and scarcity hold us back. We share personal stories, from bold investments to money-related insecurities, with a lot of laughter and truth along the way. Ready to ditch the stress and embrace abundance in 2025? Let’s dive in!
Chapters
00:00 Reimagining Money in 2025
07:38 Rethinking How We See Money
19:40 Breaking Free from Financial Struggles
23:50 Keeping It Real (and Fun) with Money
28:40 Finding Your Finance Flow
35:12 Mindful Spending, Abundant Living
45:11 Gratitude Meets Money Goals
49:56 Calling in Abundance for 2025
ABOUT THE SHOW
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
FOLLOW US
YouTube: / @cayathepodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
KEYWORDS
Personal Finance, Money, Self-Worth, Success, Financial Goals, Scarcity Mindset, Abundance, Financial Management, Fun, Radical Honesty, Budget, Wants and Needs, Emotional Shopping, Mindfulness, Intentional, Gratitude, Positive Energy, Wealth, Financial Relationship, Manifesting, Abundance, Financial Goals
Ep. 45 | How 2024 Forced Us to Level Up
What’s a lesson or a mantra from this year you’re taking with you into 2025? Join us as we wrap up 2024 by reflecting on the highs, lows and everything in between that helped us grow. Heading into the new year, we’re letting go of what held us back, celebrating how far we’ve come and getting ready to take on whatever’s next.
Chapters
00:00 - Reflecting on 2024
08:09 - A way to review the year
13:38 - Empowering Transformation Through Intention Setting
19:50 - Exploring Intentional Growth Through Reflection
29:25 - Journey to Letting Go
33:57 - The Practice of Growth and Commitment
38:57 - Faith and Calm Amid Challenges
45:59 - Embracing Spirituality and Finding Faith
ABOUT THE SHOW
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
FOLLOW US
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
KEYWORDS
Reflection, Growth, Transformation, 2024 Recap, Coaching, Intention Setting, Empowerment, Lessons Learned, Mindset, Personal Growth, Spiritual Faith, Challenges, Letting Go, Celebrating Wins, Leveling Up, Goal Setting, Self-Improvement
Ep. 44 | What Society Gets Wrong About Working
Sick of the Monday grind? Society’s got it wrong about working, and we’re here to flip the narrative. In this episode, we’re showing you how to break free from the “have-to” hustle and build a professional life filled with purpose, excitement, and true success. Ready to reclaim your time and rewrite the rules? Let’s go.
Chapters
00:01 - Turning Mondays into a Fresh Start
10:33 - Breaking Free from the Grind
26:01 - Leveling Up with Self-Development
42:55 - The Power of Curiosity
53:04 - Rethinking Beliefs with a Curious Mindset
01:00:33 - Ending with Gratitude and Inspiration
About Us
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Fresh Start, Transformation, Bold Choices, Breaking Free, Passion-Driven, Limitless Growth, Rethinking Norms, Empowering Mindset, Purposeful Living, Lifelong Learning, Redefining Work, Inner Resilience, High Energy, Sparking Curiosity, True Authenticity, Gratitude in Action, Everyday Inspiration, Visionaries, Deep Thinkers, Boundary Breakers
Ep. 43 | The Unspoken Truth About Comfort Zones
What if your comfort zone isn’t comfortable at all? In this episode, we flip the script on what it means to grow. From messy beginnings to navigating fear zones, we unpack the excuses that keep us stuck and the power of leaning into discomfort. Step into the learning zone where creativity thrives, growth accelerates, and life gets interesting. Ready to break free? Tune in and let’s go.
Chapters
00:00 - Taking Imperfect Action
14:14 - Embracing Growth Through Discomfort
18:20 - Redefining the Comfort Zone
24:22 - Exploring the Zones of Growth
33:03 - Breaking Free From Fear Zone
38:34 - Navigating Excuses and Facing Fear
51:33 - Identifying and Overcoming Personal Prisons
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Keywords
Growth, Comfort Zone, Self-Discovery, Personal Development, Safe Space, Perfectionism, Self-Improvement, Body Image, Confidence, Coping Strategies, Stress, Balance, Mindful Transitions, Fulfillment, Resilience, Imposter Syndrome, Creativity, Conscious Living, Personal Prisons, False Beliefs
Ep. 42 | Do you live a full life or just a busy one?
Chapters
00:00 - Navigating Busyness in Entrepreneurship
06:29 - Overwhelmed by Juggling Responsibilities
19:11 - Finding Joy in Household Tasks
23:30 - Rediscovering Joy in Daily Habits
35:07 - Maximizing Time and Mindful Technology
40:19 - Navigating Time Consumption With Phones
45:43 - Managing Phone Dependence and Awareness
51:59 - Embracing Awareness and Delegation in Busyness
Highlights
01:47 Holiday Season Hectic Task Management
09:13 Morning Routine Struggles
15:47 Managing Busy Schedules and Prioritization
21:45 Joyful Fulfillment in Grocery Shopping
26:12 Balancing Work and Joyful Activities
35:07 Maximizing Time and Intentionality
40:19 Detoxing From Phone Dependency
43:26 Reducing Phone Dependency With Tech
52:33 Building Awareness and Taking Control
Summary
Join Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg for a heartfelt conversation about life, balance, and everything in between on this episode of Come As You Are The Podcast
Life can feel like an endless juggling act, especially during the holidays. In this episode, we talked about effectively navigating the whirlwind of entrepreneurship, part-time work, and personal projects—challenging the cultural obsession with busyness and highlighting the power of authenticity.
We shared our perspectives on balancing motherhood, homeschooling, and major life transitions. From setting boundaries to finding joy in daily routines, our insights bring a refreshing take on self-care. We explored technology's impact on our lives and shared practical strategies for reclaiming time through mindfulness and smart delegation.
Join us as we dive into real stories and practical tips that help you determine if you're living a full life or just a busy one. Together, let's discover how to find balance and joy in everyday moments!
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Keywords
Busyness, Entrepreneurship, Time Management, Work-Life Balance, Self-Care, Boundaries, Mindfulness, Technology, Smartphone Dependency, Social Media Detox, Time Audit, Grocery Shopping, Meal Planning, Joy, Fulfillment, Delegation, Teamwork, Parenting, Support
Ep. 41 | Perfection Isn’t the Goal, It’s the Problem
Chapters
00:00 - Navigating Perfectionism and High Standards
16:03 - Navigating Self-Awareness and Action
19:41 - Reflecting on Self-Improvement and Growth
27:16 - Exploring Financial Identity and Growth
30:51 - Embracing Growth Through Challenges
34:33 - Embracing Imperfection in Growth
40:55 - Celebrating Growth and Progress in Life
Highlights
03:51 Overcoming Perfectionism and Control Issues (135 Seconds)
10:56 Fear of Not Meeting High Standards (69 Seconds)
19:41 Personal Definition of High Standards (91 Seconds)
26:14 Reflections on Financial Struggles (118 Seconds)
44:55 Goal Setting in Personal Development (51 Seconds)
52:07 Celebrating Yourself and Others (40 Seconds)
Welcome to Come As You Are The Podcast with Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg! In this episode, we dive into the twists and turns of growth, imperfection, and self-discovery.
Stephanie shares her journey of navigating legal hurdles and finding excitement in new opportunities, while Amanda opens up about taking a weekend to confront her perfectionism—learning to balance ambition with grace.
We talk about how perfectionism shapes our personal stories and explore the challenges coaches face in balancing high expectations with self-compassion. Tyler takes us through his honest journey of rewriting his financial story, breaking free from paycheck-to-paycheck habits, and celebrating small wins along the way.
Together, we reflect on how embracing imperfection can lead to genuine connection, progress, and those much-needed moments of self-celebration.
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends.
Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you.
Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Keywords
Perfectionism, High Standards, Personal Growth, Professional Transitions, Authenticity, Self-Awareness, Action, Coaching Profession, Financial Identity, Financial Growth, Financial Habits, Courage, Self-Care, Personal Development, Imperfection, Authenticity, Vulnerability, Failure, Social Media, Celebrating Growth, Personal Accomplishments
Ep. 40 | From Overwhelm to Serenity: How to Deal with Everyday Stress
Chapters (00:00) - Journey to Self-Awareness and Wellness (12:27) - Developing Awareness and Self-Compassion (24:28) - Recognizing and Managing High Stress Levels (37:43) - Building Self-Care Habits for Wellness (44:22) - Navigating Between Passion and Obsession Highlights (06:00) Fascination With Body's Adjustment (39 Seconds) (16:13) Practicing Presence and Focus (83 Seconds) (20:41) Emotions and Body Connection (94 Seconds) (26:13) Navigating Extreme Stress Levels (74 Seconds) (32:48) Recognizing and Addressing Chronic Stress (129 Seconds) (36:13) Stress as a Societal Norm (89 Seconds) (47:05) Setting Boundaries With Video Editing (78 Seconds) (53:18) Avoiding Stress Through Distractions and Self-Care (74 Seconds) Episode Summary Welcome to Come As You Are The Podcast with Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg! Join us as we explore what happens when stress takes a toll on both your mind and body. In this episode, we talk about pressing questions through personal stories and reflections on stress, rejuvenation, and wellness.
Discover how something as simple as a time change can significantly impact your energy and self-care routine. Listen to Stephanie’s candid account of feeling under the weather due to stress, and Amanda’s insights on renewing her spirit through meditation. This episode emphasizes the importance of understanding how our environments and routines shape our health and well-being. Explore the delicate balance between ambition and self-compassion, and learn why being present can be a powerful remedy for anxiety. Through heartfelt anecdotes, Stephanie shares how mindfulness helped her support her sister during a tough moment, underscoring the value of kindness and awareness. This conversation challenges listeners to rethink their competitive instincts and to nurture a mindful approach to life that mitigates stress and enhances personal growth.
Uncover the subtle shift from passion to obsession in hobbies and why it matters for your self-care. Using relatable examples like Candy Crush and video editing, we discuss how these activities can turn from joyful pastimes to distractions from essential wellness practices. The episode encourages setting boundaries and maintaining balance to ensure your passions remain enriching. Reflect on whether your actions are deliberate choices or subconscious responses to stress, and discover how building proactive self-care habits can be a game-changer for your overall health and happiness. About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. Follow Come As You Are On Social Media Instagram: https://www.instagram.com/cayathepodcast/ Facebook: https://www.facebook.com/cayathepodcast Keywords Stress, Rejuvenation, Environment, Mental Health, Self-Care, Time Change, Self-Check-ins, Personal Growth, Mindfulness, Competitiveness, Childhood Experiences, Anxiety, Presence, Kindness, Passion, Obsession, Self-Awareness, Wellness, Stress Management, Proactive Self-Care
Ep. 39 | Finding Joy in Life’s Messy Paths: A Guide to Happiness
Chapters
00:01 - New Beginnings and Authentic Connections
13:37 - Embracing Imperfections and Celebrating Journeys
25:58 - Embracing Imperfection and Growth
37:43 - Embracing Flow and Impact
46:11 - Embracing Authentic Connections
Highlights
07:41 Embracing New Beginnings in Season Two
17:22 Embracing the Journey
22:30 Embracing Imperfection Through Come as You Are
27:23 Perfectionism in Online Programs
36:14 Embracing Messiness
43:52 Focus on Impact and Growth
Episode Summary
Welcome to Come As You Are The Podcast with Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg! We’re back with a fresh season and a renewed focus on embracing imperfection as the key to growth. Amanda, our teen empowerment coach, shares her passion for helping young people discover their authentic selves. Tyler brings his energy as an identity coach, diving into self-discovery and preparing for an exciting motivational speaking competition. And Stephanie, our self-love advocate, inspires women to feel confident and connected with their bodies.
This episode is all about celebrating individuality and finding beauty in life’s messy moments. From reflecting on past experiences to unexpected gems—like an anime-inspired physiotherapy chat—we show how imperfection fuels connection and creativity. Join us as we kick off season two, embracing the joy and power of authenticity in every chapter.
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Keywords
Authentic Connections, Imperfections, Growth, Embracing Flow, Impact, Authenticity, Imperfect Action, Role Models, Imperfect Action, Authentic Conversations, Self-Discovery, Gratitude, Diversity, Purposeful Living, Fluidity, Openness, Creativity, Community, Joy in Imperfection, Embracing Messiness
Ep. 38 | Season 1 Finale: Celebrating Our Journey
Welcome to Come As You Are The Podcast
In this special episode, we celebrate the conclusion of Season 1 of Come As You Are. Join us, Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg, as we reflect on the incredible journey we've had so far. We revisit some of our favorite moments, insightful conversations, and the valuable lessons we've learned along the way.
This episode is all about gratitude – for our listeners, our guests, and the transformative discussions that have made this season so impactful. We share behind-the-scenes stories, highlight memorable episodes, and discuss the growth we've experienced both personally and as a podcast.
As we wrap up Season 1, we also look ahead to what's next, giving you a sneak peek into what you can expect in Season 2. Tune in for a heartfelt celebration of our journey, and thank you for being a part of our Come As You Are community.
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Ep. 37 | The Power of Intimacy: Nurturing Deep Connections
In this heartwarming episode of the podcast, Amanda and Tyler share their excitement at recording together in the same room for the first time. They reflect on their recent in-person meeting, discussing the deep conversations they had and the energy they felt from each other. The three of us then delves into the topic of intimacy, emphasizing that it is not just about physical closeness, but also trust and vulnerability. We challenge listeners to define their relationships in the way that works best for them and focus on what they truly want from them, rather than conforming to societal norms. Tune in for a thoughtful discussion on the different components that make up an intimate relationship and how to nurture them in your own life.
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Ep. 36 | Introversion and Social Dynamics: Exploring the Inner World of Quiet Individuals
In this episode, Stephanie Fellenberg, Tyler Hall and Amanda Chatzikonstantinou dive into the thought-provoking idea of being able to smell the scents from a movie while watching it, sparking a conversation about the differences between meeting virtually and meeting in person. We explore how introverts may find in-person interactions more draining but ultimately more fulfilling. Sharing tips on navigating intense social gatherings, we discuss the impact of our environment on our energy levels. We ponder whether introverts have an easier time with self-reflection and if lack of practice socializing contributes to their struggles in social situations. We also delve into the concept of retreating into oneself for true peace and rest. Join us as we explore the complexities of introversion and social dynamics in this episode.
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Ep. 35 | Authenticity Over Perfection: Letting Go of Overthinking and Fear
In this episode, Stephanie Fellenberg, Tyler Hall and Amanda Chatzikonstantinou dive into the powerful concept of showing up without having it all figured out. We discuss common obstacles such as imposter syndrome, perfectionism, and overthinking that can paralyze us on the path to success. Why do we feel the need to be perfect or present a distorted version of ourselves? We explore how these obstacles often stem from our childhood when we started to develop certain strategies to keep ourselves safe. To overcome these barriers, we need to acknowledge the patterns and ask ourselves empowered questions like “How do I really want to show up?” By sharing our struggles with others, we can dissolve the emotion of shame and shift our mindset towards embracing our true selves. Tune in to learn how to navigate these hurdles and step boldly into your authentic self.
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Ep. 34 | Breaking Generational Trauma: Embracing Challenges and Taboo Topics
In this thought-provoking podcast episode, Amanda Chatzikonstantinou, Tyler Hall and Stephanie Fellenberg explore the concept of embracing obstacles on our path to success rather than being caught off guard by them. What if we expect challenges and view them as opportunities for growth? The conversation delves into finding balance between the easy, flowing moments and the struggles that come with rainy seasons. We uncover the gifts that challenges bring and the power of having open conversations about taboo topics like money to break generational trauma and dismantle suppressive systems like capitalism. Join us as we ponder the bold question: what would a world without money look like? Tune in for a stimulating exploration of embracing adversity and reimagining societal norms.
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Ep. 33 | Finding Balance: Exploring the Impact of Routines and Coping Mechanisms
In this enlightening episode, Tyler Hall, Stephanie Fellenberg & Amanda Chatzikonstantinou dive into the vital importance of sleep, routines, and habits for our overall well-being. Join us as we explore how prioritizing quality sleep and establishing healthy routines can positively impact our physical and mental health, productivity, and overall quality of life.
But it's not just about the positive habits; we also tackle the darker side of coping mechanisms, discussing how alcohol and other distractions can be used to numb ourselves from difficult situations. Through candid conversations and personal insights, we confront the realities of using distractions as a means of avoidance and share strategies for facing challenges head-on with courage and resilience.
Tune in to gain valuable insights into cultivating a balanced lifestyle, fostering healthy habits, and navigating life's obstacles with authenticity and strength.
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Ep. 32 | Existential Crises And The Entrepreneurial Journey
In this episode of 'Come As You Are,' hosts Tyler, Amanda, and Stephanie dive into a real and raw conversation filled with the week's struggles and existential thoughts. With no script and no planning, the trio discusses topics ranging from entrepreneurship's challenges, the impact of planetary movements, the importance of small daily habits, and the essence of maintaining authenticity in life and work. They explore the emotional tolls of business, the importance of recognizing one's strengths and weaknesses, and how small actions like making your bed can create a positive mindset. The episode captures the essence of bringing vulnerability and authenticity to the table.
00:00 Welcome to Come As You Are: The Unscripted Journey
01:16 Feeling the Weekday Confusion: Blame It on the Eclipse
03:24 The Entrepreneurial Struggle: Organization, Identity, and Growth
15:59 Exploring the Passion-Profit Paradox in Entrepreneurship
23:02 Navigating the Complexities of Monetizing Passions
29:20 The Coaching Journey: Struggles and Insights
29:48 Embracing the Process and Personal Growth
31:26 The Evolution and Uniqueness of Coaching as a Career
32:27 The Historical Roots of Coaching
32:50 The Challenges and Rewards of Life Coaching
34:35 Navigating Existential Crises and Personal Reflections
40:32 The Impact of External Energies and Environments
44:43 Decluttering: A Path to Mental and Physical Well-being
53:34 Closing Thoughts: The Importance of Small Acts of Self-Care
Ep. 31 | Pain to Power: The Transformative Nature of Healing
Join Amanda Chatzikonstantinou, Stephanie Fellenberg and Tyler Hall in this episode as we explore the beautiful and challenging truth about breathwork as a tool for healing. We delve into the idea of whether we ever truly reach a state of being fully healed, and how we can embrace both our present completeness and the potential for growth and alignment in the future. We discuss the power of community in the healing process, the importance of accepting and forgiving ourselves, and the transformational aspect of turning pain into power. Discover the significance of trusting yourself, reconnecting with your inner wisdom, and practicing patience as essential components of the healing journey. Tune in to learn how healing is a lifelong journey of cycles, growth, and nurturing your true self.
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Ep. 30 | Beyond Limits: Embracing Growth and Possibility
In this episode of Come As You Are, Stephanie Fellenberg, Tyler Hall & Amanda Chatzikonstantinou, we explore the concept of comfort zones and the transformative power of stepping beyond them. Join us, Tyler, Amanda, and Stephanie, as we discuss the allure of familiarity and the barriers it poses to personal growth. We delve into the importance of embracing progress over perfection, challenging ourselves to expand our horizons and pursue our dreams.
Discover the different zones we encounter on our journey – from the comfort zone to the stretch zone and beyond – and learn how each zone shapes our experiences and development. Through candid conversations and practical insights, we share strategies for stepping outside our comfort zones, embracing discomfort, and unleashing our full potential.
Join us as we navigate the path to growth, resilience, and fulfillment. Tune in now and dare to break free from the constraints of comfort to embrace a life filled with possibility and purpose.
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Ep. 29 | Purpose Unveiled: Embracing Authenticity & Impact
In this episode of Come As You Are, we dive into the profound journey of uncovering our purpose and the ripple effect it has on the world around us. Join hosts Tyler Hall, Stephanie Fellenberg and Amanda Chatzikonstantinou as they engage in raw, unfiltered conversations with guests about navigating the maze of life to find meaning and fulfillment. Through personal anecdotes and expert insights, we explore practical strategies for identifying our unique purpose and embracing authenticity in every aspect of our lives. From small acts of kindness to monumental contributions, discover how our individual impact can resonate far beyond our own spheres. Tune in for an enlightening discussion that will inspire you to embrace your true self and make a meaningful difference in the world.
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Ep. 28 | Decluttering Our Lives: Finding Meaning Amidst the Chaos
Welcome to Come As You Are The Podcast with Tyler Hall, Amanda Chatzikonstantinou & Stephanie Fellenberg as we dive into the world of clutter and its impact on our lives. In this episode, we explore the tendency to accumulate things and the deeper meaning behind our possessions. From sentimental items to impulse purchases, we discuss how our possessions shape our identity and influence our well-being. But it's not just physical clutter we tackle – we also delve into decluttering our minds and digital spaces. Discover practical tips and strategies for clearing the clutter from our environments, brains, and digital devices, allowing us to cultivate clarity and focus in our lives. Tune in as we share personal stories, insights, and actionable advice to help you embark on your own decluttering journey. Don't miss this enlightening episode as we navigate the path to a more meaningful and simplified existence.
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Ep. 27 | Focus Fuel: Taming Distractions & Igniting Motivation
Welcome to Come As You Are! Join Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg, as we unpack the pervasive issue of distractions and offer practical insights into boosting motivation. From the siren call of social media to the avalanche of notifications, we delve into how distractions impact productivity and well-being. But fear not! Discover actionable strategies to reclaim focus, set boundaries, and foster a supportive environment for success. Through self-awareness and intentionality, we navigate distractions and reignite our passion for achievement.
Don't miss this empowering episode filled with tips to conquer procrastination and thrive in your endeavors. Tune in now to fuel your focus and unlock your full potential!
About The Show
Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Ep. 26 | Navigating Genuine Connections in the Digital Age
In this episode, Tyler Hall, Stephanie Fellenberg and Amanda Chatzikonstantinou dive into the topic of genuine connections in person vs online. We explore the value of friendships and what we truly seek in our connections with others. Why is it challenging to find like-minded individuals in our everyday lives? Perhaps we aren't actively seeking out opportunities to meet new people or engage in meaningful conversations. Our constant attachment to our phones may also be hindering our ability to form deeper connections. How can we initiate more meaningful conversations? We discuss some great questions to help spark deeper discussions and forge genuine connections with others. Join us as we navigate the complexities of human connection in a digital world.
About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Ep. 25 | Cultivating Happiness: Finding Passion and Purpose
In this soul-inspiriting episode, Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Hall dive into the concept of true happiness and how it stems from within rather than external circumstances. We explore the idea of cultivating happiness by focusing on passion and purpose, and how these elements can drive us to create meaning and joy in our daily lives. Through sharing our own personal stories, we highlight the diverse paths we took to discover our life purposes and the profound impact it has had on our overall well-being. Join us as we uncover the power of harvesting happiness from within and the transformative journey towards finding true fulfillment.
About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Ep. 24 | Life Lessons from the Grammys
In this episode, we delve into the intriguing dynamics of the music industry and its prominent presence in the political scene. With artists increasingly utilizing their music as a platform to shed light on injustices, we explore the impact and significance of this trend within the industry. Additionally, we address the immense criticism that artists face and how this transformative process molds their ability to persevere and stay connected to their passion for music. Shifting gears, we examine the notion of forcing ourselves into the lives we think we want, versus allowing life to organically unfold. By sharing insights and experiences, we unravel the idea that we often create our own struggles in the process. Furthermore, we discover the powerful truth that every relationship in our lives truly mirrors the relationship we have with ourselves. Finally, we confront the discomfort and fear that accompany the growth and evolution of relationships, and the subsequent ease and harmony that can be attained within ourselves.
About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. Tune in to the second episode of Come As You Are and enjoy getting to know a little bit more about your hosts before we dive deep into life changing conversations. We can't wait to embark on this enlightening journey with you.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Ep. 23 | Courageous Action: Embracing Change and Chasing Dreams
In this thought-provoking podcast episode, we delve into the realm of career transitions and the unknowns that accompany them. We explore the concept of divine timing and ponder the question of when the "right" time is to take courageous action towards our dreams. Delving deeper, we examine the driving forces behind our desire to pursue our dreams and how to face the fear that arises when they seem almost too grand to chase. Additionally, we challenge the conventional way of identifying ourselves solely by our professions and suggest an alternative approach - asking individuals about their passions instead. Join us as we unravel the complexities of change, dream-chasing, and personal identity in this inspiring and insightful episode.
About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue. Tune in to the second episode of Come As You Are and enjoy getting to know a little bit more about your hosts before we dive deep into life changing conversations. We can't wait to embark on this enlightening journey with you.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Ep: 22 | Navigating the Diet Culture Maze: A Candid Conversation on Bariatric Surgery and Liberation from Diet Culture Shackles
Welcome to Come As You Are! In this raw and insightful episode, we embark on a deeply personal journey with our hosts Amanda Chatzikonstantinou, Stephanie Fellenberg, and Tyler Hall as they shares their experiences navigating the tumultuous waters of the diet and fitness industry. This episode kicks of with Tyler sharing his story about his recent Bariatric Gastric Sleeve surgery. Join us as we unpack the complexities of diet culture, challenge societal norms, and explore the liberating path to self-acceptance and healing.
In a world consumed by the relentless pursuit of thinness and perfection, many find themselves ensnared in the suffocating grip of diet culture—an industry built on shame, guilt, and unrealistic expectations. Through our personal vulnerable shares, we delve into the emotional toll of living under the weight of societal pressures, shedding light on the profound impact it has on our mental, emotional, and physical well-being.
From fad diets to fitness trends, we confront the harsh realities of an industry that profits from our insecurities, perpetuating harmful narratives and promoting unattainable standards of beauty. Through candid conversations and personal revelations, we challenge the notion that our worth is defined by the size of our bodies, advocating instead for a paradigm shift towards self-love, acceptance, and holistic health.
Join us as we explore the transformative power of Bariatric Gastric Sleeve surgery, offering hope and healing to those who have felt trapped by the vicious cycle of diet culture. Through Tyler's journey, we witness the resilience of the human spirit, the courage to embrace vulnerability, and the unwavering commitment to reclaiming one's sense of agency and self-worth.
Whether you're grappling with body image struggles, navigating the complexities of weight loss surgery, or simply seeking validation in a world that profits from your insecurities, this episode serves as a beacon of light, reminding you that you are worthy, you are enough, and you deserve to live a life free from the shackles of diet culture.
Tune in as we challenge the status quo, dismantle harmful ideologies, and pave the way for a future where all bodies are celebrated, accepted, and loved unconditionally. Welcome to a revolution of self-discovery, empowerment, and radical acceptance. Welcome to Come As You Are!
Don't forget to subscribe, share, and leave a review if this episode resonated with you. Together, let's reclaim our power, rewrite our stories, and build a world where every body is valued and cherished for its inherent beauty and strength
Ep: 21 | Embracing Imperfect Action: Redefining Success Through the Power of Failure
Welcome to Come As You Are! In this empowering episode, we challenge the conventional narrative surrounding success and failure, inviting you to embrace the transformative potential of imperfect action on the path to achieving your dreams. Join us as we debunk common myths, redefine failure, and unveil the hidden opportunities that lie within every setback.
In a world that glorifies perfection and shuns failure, we often find ourselves paralyzed by fear, doubt, and the relentless pursuit of flawlessness. However, what if we told you that failure isn't the end, but rather a stepping stone towards growth, resilience, and ultimately, success?
Through candid conversations, personal anecdotes, and practical insights, we explore the liberating concept of imperfect action—the notion that taking imperfect steps forward, no matter how small, is the true catalyst for progress and innovation.
Discover how reframing your relationship with failure can unlock a world of possibilities, ignite your creativity, and propel you toward your goals with newfound courage and conviction. Together, we challenge the status quo, celebrate the beauty of imperfection, and embrace the journey of self-discovery with open arms.
Whether you're facing uncertainty in your career, embarking on a new venture, or simply seeking inspiration to persevere in the face of adversity, this episode offers invaluable wisdom, encouragement, and guidance to help you navigate life's inevitable challenges with grace and resilience.
Tune in as we unravel the myths surrounding failure, celebrate the power of imperfect action, and reclaim our inherent worthiness to succeed, one courageous step at a time. Welcome to a paradigm shift in the pursuit of success. Welcome to Come As You Are!
Don't forget to subscribe, share, and leave a review if this episode resonated with you. Together, let's redefine success, embrace failure as a teacher, and embark on a journey of growth, authenticity, and unstoppable resilience.
Ep. 20 | Time Management Reimagined: Cultivating Mindfulness with Our Relationship with Time
Welcome to Come As You Are! In this thought-provoking episode, we embark on a profound exploration of time and its intricate relationship with our lives. Join us as we unravel the layers of our perception, delve into the essence of mindfulness, and discover how to foster a harmonious connection with the ever-elusive concept of time.
In a world defined by schedules, deadlines, and constant motion, our perception of time often becomes fragmented, leaving us feeling overwhelmed and disconnected from the present moment. Through engaging discussions and insightful reflections, we invite you to journey with us as we challenge conventional notions of time and explore alternative frameworks for experiencing its flow.
Drawing from ancient wisdom traditions, modern psychology, and personal anecdotes, we unravel the mysteries of time, uncovering its transformative power to shape our perceptions, behaviors, and overall well-being. Together, we examine practical strategies for cultivating mindfulness, embracing the present moment, and reclaiming our sense of agency in the face of time's relentless march.
Discover how to navigate the ebb and flow of time with grace, cultivate a deeper appreciation for life's fleeting moments, and find solace in the timeless essence of the here and now.
Whether you're seeking refuge from the chaos of everyday life, longing to reclaim your sense of balance, or simply curious about the mysteries of time, this episode offers a sanctuary for reflection, inspiration, and transformation.
Tune in as we unravel the enigma of time, cultivate mindfulness in our daily lives, and embrace the infinite possibilities that unfold when we surrender to the rhythm of the present moment. Welcome to a journey of self-discovery, presence, and profound insight. Welcome to Come As You Are!
Don't forget to subscribe, share, and leave a review if you found this episode enriching. Together, let's embark on a journey to transcend time's constraints and awaken to the boundless beauty of the present moment.
Ep. 19 | Setting Powerful Intentions: Unveiling the Truth of New Year's Resolutions and Goal Setting
Welcome to Come As You Are! In this enlightening episode hosts Amanda Chatzikonstantinou, Stephanie Fellenberg, and Tyler Hall dive deep into the realm of New Year's resolutions, goal setting, and the art of crafting compelling visions for the future. As the dawn of a new year unfolds, it's the perfect time to reflect, recalibrate, and set intentions that propel us toward our dreams.
Join us as we explore the downfalls of New Year's resolutions, debunk common misconceptions, and uncover the transformative power of setting clear intentions. Through insightful discussions and practical tips, we unravel the secrets to setting achievable goals, overcoming obstacles, and staying committed to our aspirations throughout the year.
Discover how to harness the energy of fresh beginnings, cultivate clarity in your visions, and manifest your deepest desires into reality.
Whether you're embarking on a journey of self-discovery, seeking guidance in clarifying your aspirations, or simply looking for inspiration to ignite your passions, this episode offers invaluable insights to help you navigate the path toward fulfillment and achievement.
Join us on this transformative journey as we embark on a quest to manifest our dreams and aspirations. Welcome to a new chapter of growth, possibility, and endless potential. Welcome to Come As You Are!
Don't forget to subscribe, share, and leave a review if you enjoyed the episode. Together, let's inspire and empower each other to live our best lives and make every moment count.
Ep. 18 | Beyond the Clock: Navigating the Illusion and Embracing Presence
Join Tyler Hall, Amanda Chatzikonstantinou and Stephanie Fellenberg in a captivating exploration of the elusive concept of time. In this episode, we unravel the threads of how we attempt to control time, reflect on the turning of the new year, and dive into the essence of just being and embracing the power of presence. We peel back the layers of our relationship with time, dissecting how societal pressures and personal expectations influence our perception of it. Delve into the beauty of being present, sharing insights on how to cultivate mindfulness and find joy in the simple act of just being.
Thank you for being part of this enriching conversation. "Come As You Are" is not just a podcast; it's a journey of self-discovery, authenticity, and embracing the beauty of the present.
About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast
Ep. 17 | Breaking the New Year, New Me Myth: Resolutions vs. Intentions
Dive into a thought-provoking conversation with Tyler Hall, Amanda Chatzikonstantinou, and Stephanie Fellenberg as we debunk the unrealistic expectations surrounding New Year's resolutions and explore why they might not be as helpful as we think. We dig deep into the common pitfalls of the "New Year, New Me" mindset, shedding light on the pressures and misconceptions that come with it. We explore a more mindful approach to the new year. We discuss the power of setting intentions over rigid resolutions, offering practical tips for a healthier and more sustainable path to personal growth.
Tune in for personal anecdotes, as we share our own experiences with New Year's resolutions, embracing vulnerability and authenticity.
Thank you for being part of this enriching conversation. "Come As You Are" is not just a podcast; it's a space for growth, understanding, and embracing the beautifully imperfect journey of self-discovery.
About The Show Come As You Are serves as a powerful rallying call and an open invitation to embrace authenticity and live fully in the present moment. With no pretenses or filters, the hosts engage in genuine, unfiltered discussions with friends. Whether you're a fellow coach seeking meaningful insights or an individual who values deep conversations, Come As You Are is the perfect podcast for you. Join us now to gain fresh perspectives, expand your knowledge, and draw inspiration from this thought-provoking and authentic dialogue.
Follow Come As You Are On Social Media
YouTube: https://www.youtube.com/@CAYAThePodcast
Instagram: https://www.instagram.com/cayathepodcast/
Facebook: https://www.facebook.com/cayathepodcast