Thriving After 40: Holistic Health with Barbara

What if the fastest way to heal, reset, and reinvent your life is to stop taking it so seriously? Barbara Karafokas sits down with playwright, producer, performer, and keynote speaker Merit Kahn to unpack how comedy can turn grief, divorce, and midlife uncertainty into clarity, confidence, and momentum.Merit shares the surprising origin story behind her one-woman show, Optimistic Personality Disorder, including the journal entry that gave the title its name and the moment she realized her own optimism might be part of the problem. From there, she reveals why she chose a live theatrical experience over a book, how audience connection changes the work, and why laughter creates a kind of emotional space that makes real change possible.You'll discover:Why "tragedy plus time equals comedy" is only half the formulaHow laughter can help loosen the grip of painful experiencesA simple way to rewrite your story without erasing what happenedWhy midlife reinvention often hits women hardestThe four life areas Merit says deserve deliberate focus: people, money, health, and joyBarbara and Merit also explore how humor can reduce stress, build resilience, and help you see your life from a wider lens. Merit shares practical ways to cultivate comedy even if you're not naturally funny, including using AI to help reframe hard moments with a lighter touch.At the heart of this conversation is a bigger idea: you are not stuck with the story you've been telling yourself. You can rewrite it, reframe it, and return to the version of you that's been there all along.Perfect for anyone feeling stuck, in transition, or ready for a more optimistic next chapter - especially if you need a reminder that laughter isn't a luxury, it's a tool.Merit Kahn is a playwright, producer, performer, and keynote speaker known for blending humor and emotional intelligence to move audiences into action. She created the comedy show Optimistic Personality Disorder and teaches workshops like Rewrite Your Story and Think Like a Comedian.📌Connect with Barbara: LinkedIn: / barbara-karafokas-03ab0932 Thriving After 40 Packages: https://www.barbarakarafokas.com/wellness-packages.html#Podcast #WellnessPodcast #SelfImprovement #MidlifeReinvention #HumorHeals #DivorceRecovery #EmotionalResilience #MindsetShift #BarbaraKarafokas #MeritKahn

What if the reason you keep repeating the same patterns is not lack of willpower, but an old soul contract still running the show? Eric Webster reveals how Akashic Records, hypnotherapy, and past-life regression can uncover the hidden roots behind stubborn habits, relationship dynamics, and even weight gain.Barbara Karafokas sits down with Eric Webster, a Grand Rapids, Michigan-based lifestyle engineer, hypnotherapist, and Akashic Record channel, for a conversation that moves from soul history to practical transformation. Eric explains the Akashic Records as the complete unedited history of the soul, then makes the case that free will still matters - meaning the point is not fate, but insight, release, and choice.You’ll discover:How vows from other lifetimes - including poverty, chastity, and even relationship vows - can linger into the presentWhy recurring patterns often trace back to unresolved soul-level agreements, not just personality flawsThe difference between using Akashic access and past-life regression, and how Eric guides clients to the right lifetimeHow “visitation” works in hypnosis, including the library-of-the-records approach and direct soul encountersWhy the subconscious, not willpower, is often the real battleground in emotional eating and long-term weight managementEric also breaks down his virtual gastric band method, a hypnosis-based approach that helps reset a client’s relationship with food by targeting the emotional drivers underneath overeating. He shares how the process has helped clients release guilt, stop stress eating, and create lasting change without deprivation or symptom-masking.Along the way, the episode gets personal - including a powerful story about soul groups, family dynamics, and the possibility that the people who challenge us most may be part of a deeper agreement we chose before this life. If you’ve ever felt stuck, spiritually curious, or frustrated by changes that never seem to last, this conversation offers a different way in.Essential listening for anyone drawn to hypnotherapy, soul exploration, or the deeper roots of behavior - and for anyone ready to stop treating symptoms and finally get to the source.Guest credibility: Eric Webster is a Grand Rapids, Michigan-based lifestyle engineer, hypnotherapist, and Akashic Record channel. He works with clients in person and remotely through hypnosis, past-life regression, and the virtual gastric band process.🎙️ Hosted by Barbara Karafokas, MSc Holistic Nutritionist📌Connect with Barbara: LinkedIn: / barbara-karafokas-03ab0932 Thriving After 40 Packages: https://www.barbarakarafokas.com/wellness-packages.html#AkashicRecords #PastLifeRegression #Hypnosis #Hypnotherapy #EmotionalEating #WeightLossMindset #SpiritualHealing #SubconsciousMind #MindBodyHealing #SoulContracts #SelfHealing #PersonalTransformation #HolisticHealing #RelationshipHealing #BarbaraKarafokas

Burnout, anxiety, and self-doubt do not have to run your life. Tara Mae Temple shares the practical healing framework that helped her rebuild after a health scare at the height of her career - and it starts with small, repeatable habits you can use today.

Barbara Karafokas talks with Tara Mae Temple, a self-compassion advocate, women’s empowerment author, and Healing Journey mentor, about what it really takes to come home to yourself after years of living for everyone else. Tara opens up about stepping away from a noisy city, choosing nature and stillness, and learning how to heal mind, body, and spirit without overwhelming herself with a dozen complicated strategies.

You'll discover:

The three elements of ease from Tara’s book Life Hacks for Healing and Harmony

How to change your environment to reduce stress and support healing

A simple mindset method called negative thought cancellation

Why journaling can be the fastest way to process heavy emotions

How mindfulness, forest walks, and 4-7-8 breathing help calm the nervous system

Tara also explains how distorted thoughts, people-pleasing, and external validation keep so many women stuck in exhaustion, and how self-compassion creates the space to break generational patterns and finally build genuine self-worth from within.

If you feel overwhelmed, disconnected, or ready to stop surviving on autopilot, this conversation offers grounded tools and a much-needed reminder: healing can begin with one small choice, one breath, and one honest moment with yourself.

Perfect for anyone navigating burnout, anxiety, or a season of reinvention.

📌Connect with Barbara:

LinkedIn: / barbara-karafokas-03ab0932

Thriving After 40 Packages: https://www.barbarakarafokas.com/wellness-packages.html

#MindsetShift #SelfGrowthJourney #MentalWellness #PositiveThinking #TaraMaeTemple #HealingJourney #SelfCompassion #BurnoutRecovery #MindfulnessPractice #BarbaraKarafokas

What happens when life changes forever—and you have to find a way forward?Lynn Banis shares her deeply personal journey through the devastating loss of her mother, brother, and husband within three years. We talk about grief, loss of motivation, self-limiting beliefs, rebuilding confidence, and how she eventually discovered a new sense of purpose.Lynn explains how she transformed her own experience into a mission to help widows move beyond simply surviving and begin creating a life filled with meaning, joy, and purpose.📌Connect with Barbara: LinkedIn: / barbara-karafokas-03ab0932 Thriving After 40 Packages: https://www.barbarakarafokas.com/wellness-packages.html#griefhealing #lifeafterloss #widowsupport #griefjourney #findingpurpose #emotionalhealing #resilience #mentalwellbeing #personalgrowth #healingafterloss #ThriveAfter40 #BarbaraKarafokas

Caring for aging parents can be one of the most challenging seasons of adulthood—filled with love, responsibility, difficult decisions, family dynamics, and sometimes profound grief.In this episode of Thrive After 40: Holistic Health with Barbara, I’m joined by Ingrid Hanson Popp, author of Becoming an Orphan: The Caregiver’s Guide to Lovingly Letting Our Parents Go. Ingrid helps overwhelmed caregivers find practical and soulful ways to navigate this journey—not simply surviving, but learning how to thrive.We explore why families struggle to agree on care decisions, how to approach parents who resist help, what happens when siblings don't share the responsibility, and how caregivers can protect their own physical and emotional wellbeing.We also discuss the role of faith and spirituality, anticipatory grief, the emotional process of letting go, and what happens after our parents pass—including the surprisingly difficult process of dealing with their belongings.In this conversation, we explore:• Why caregiving can become so overwhelming• How families can navigate difficult care decisions• Helping aging parents without taking away their independence• What to do when siblings don't participate• Practical ways to prevent caregiver burnout• Faith, spirituality and finding meaning during caregiving• Anticipatory grief and learning to let go• The emotional journey after losing a parent• Why sorting through a parent's belongings can be so difficultIf you are caring for an aging parent—or preparing for that chapter of life—this conversation offers compassion, practical guidance and a reminder that you don't have to navigate it alone.Guest: Ingrid Hanson PoppAuthor: Becoming an Orphan: The Caregiver’s Guide to Lovingly Letting Our Parents Go📌Connect with Barbara: LinkedIn: / barbara-karafokas-03ab0932 Thriving After 40 Packages: https://www.barbarakarafokas.com/wellness-packages.html#caregiving #agingparents #caregiversupport #griefandloss #familycaregiving #aginggracefully #ThriveAfter40 #healthyaging #emotionalwellbeing #barbarakarafokas

What does it really take to achieve lasting health and age well?In this episode of *Thrive After 40: Holistic Health with Barbara*, Barbara Karafokas sits down with Pam Sherman, founder of The Perfect Balance, certified health and wellness coach, motivational speaker, author, and fitness expert with over 28 years of experience helping women transform their health.Pam shares her remarkable personal journey of overcoming adversity, recovering from serious injury, and discovering that true wellness isn't about perfection—it's about building sustainable habits that last a lifetime.Together, Barbara and Pam discuss the biggest mistakes women make when trying to lose weight, why restrictive dieting often fails, the importance of strength training for healthy ageing, and how nutrition should be personalised rather than following the latest fad diet.In this episode, you'll learn:• The key habits that create lasting health and wellbeing.• Why consistency matters more than perfection.• Common weight loss mistakes women should avoid.• The truth about strength training and healthy ageing.• How to create a balanced, sustainable approach to nutrition.• Practical tips to improve your health—starting today.Whether you're in your 40s, 50s, 60s, or beyond, this conversation is packed with practical advice to help you feel stronger, healthier, and more confident at every stage of life.If you enjoyed this episode, please like, subscribe, and share it with someone who is ready to thrive through healthy ageing.📌Connect with Barbara: LinkedIn: / barbara-karafokas-03ab0932 Thriving After 40 Packages: https://www.barbarakarafokas.com/wellness-packages.html#ThriveAfter40 #HealthyAgeing #HolisticHealth #BarbaraKarafokas

Unlocking Inner Peace and Self-Healing with Ali Christos: A Journey into Quantum Hypnosis and Spiritual AwakeningDiscover how chronic stress affects the body, the power of subconscious patterns, and the role of intuition and spirituality in healing. Ali Christos shares insights on reconnecting with your higher self, understanding past lives, and cultivating inner safety to enhance emotional and physical well-being.Main Topics Covered:The link between chronic stress, emotional burdens, and physical health for women over 40How the body remembers emotional trauma and signals stress through symptomsThe difference between understanding and fixing emotional patternsAccessing and healing subconscious and past life patterns through quantum hypnosisThe importance of mindfulness, presence, and trusting your gut instinctNavigating social media's impact on mental health and cultivating compassion for oneselfSpirituality beyond organized religion as a pathway to unity and inner peaceGrounding practices with Mother Earth and reconnecting with natural harmonyResources for spiritual growth and emotional healingConnect BK📌Connect with Barbara: LinkedIn: / barbara-karafokas-03ab0932 Thriving After 40 Packages: https://www.barbarakarafokas.com/wellness-packages.html#burnoutrecovery #selfawareness #nervoussystemhealing #womenover40 #mindbodysoul #healingjourney #intuition #EmotionalWellbeing #HolisticHealing #PodcastClip

Why does weight loss become so much harder after 40—even when you're eating healthy and exercising regularly?In this insightful episode of Thrive After 40: Holistic Health with Barbara, I sit down with Emily Spurling, a 40+ Fat Loss, Strength and Nervous System Mentor, and creator of the Calm, Strong, Lean Method™, to explore the science behind female metabolism during perimenopause and menopause.Emily explains why hormonal changes, declining muscle mass, reduced insulin sensitivity, chronic stress and nervous system dysregulation can make traditional dieting and exercise strategies ineffective after 40. We discuss why willpower isn't the problem—and why understanding the changing female body is the key to achieving sustainable fat loss, better energy, greater strength and improved wellbeing.In this episode we cover:• Why women often gain weight during perimenopause and menopause despite doing "everything right"• The biggest myths about weight loss after 40• How hormones, the nervous system and mindset work together to influence body composition• The importance of strength training for healthy ageing and metabolism• How stress, cortisol and poor sleep can prevent fat loss• Why recovery is just as important as nutrition and exercise• The daily habits that create long-term health and lasting results• Practical advice for women who feel frustrated, exhausted or disconnected from their bodiesIf you're a woman over 40 looking for evidence-based strategies to improve your health, lose weight naturally, increase energy, build strength and thrive through midlife, this conversation is packed with practical advice and empowering insights.🎧 Listen now and discover how working with your body—not against it—can transform your health for years to come.#Perimenopause #Menopause #WeightLossAfter40 #Women'sHealth #HormoneHealth #StrengthTraining #HealthyAgeing #Metabolism #NervousSystem #StressManagement #SleepHealth #MidlifeHealth #FatLoss #Wellness #HolisticNutrition #BarbaraKarafokas #EmilySpurling #ThriveAfter40Connect BK📌Connect with Barbara: LinkedIn: / barbara-karafokas-03ab0932 Thriving After 40 Packages: https://www.barbarakarafokas.com/wellness-packages.html

Do you ever feel stuck, powerless, or like life is happening to you instead of for you?In this episode of Thrive After 40: Holistic Health with Barbara, I sit down with Barb Nangle, boundaries coach, speaker, author, and podcaster, to discuss how overcoming a victim mentality can transform your relationships, confidence, and emotional wellbeing.Drawing on decades of personal growth, recovery, and coaching experience, Barb explains why so many people struggle with people-pleasing, codependency, and unhealthy boundaries—and, more importantly, how to break free.In this episode you'll learn:• What a victim mentality really is (and what it isn't)• The connection between boundaries, self-worth, and emotional health• Why people become stuck in unhealthy relationship patterns• Practical steps to reclaim your personal power• How setting healthy boundaries improves every area of your lifeWhether you're navigating difficult relationships, healing from past experiences, or simply wanting to build greater confidence, this conversation offers practical tools and empowering insights to help you thrive.If you enjoyed this episode, please LIKE, COMMENT and SUBSCRIBE for more expert conversations on holistic health, mindset, nutrition and personal growth.🎙 Hosted by Barbara Karafokas, MSc Holistic NutritionistWebsite:https://www.barbarakarafokas.comThrive After 40™ : https://www.barbarakarafokas.com/wellness-packages.htmlFollow Barbara:YouTube: https://www.youtube.com/@BarbaraHolisticNutritionistInstagram: https://www.instagram.com/holisticwithbarbaraLinkedIn: https://www.linkedin.com/in/barbarakarafokas/#ThriveAfter40 #BarbaraKarafokas #BarbNangle #VictimMentality #Boundaries #PersonalGrowth #EmotionalHealing #Mindset #Codependency #SelfWorth

Why do so many people struggle to change their habits, overcome anxiety, or break free from limiting beliefs—even when they truly want to?In this episode of **Thrive After 40: Holistic Health with Barbara**, I sit down with **Craig Meriwether**, a Subconscious Transformation Expert, Clinical Hypnotherapist, and Medical Hypnosis Specialist with more than 15 years of experience helping people create lasting change by working with the subconscious mind.Craig has helped individuals overcome anxiety, childhood trauma, PTSD, chronic pain, low self-esteem, performance anxiety, and deeply rooted emotional patterns. His clients include cancer patients, veterans, students, entrepreneurs, athletes, and professionals seeking to unlock their full potential.In this fascinating conversation, we explore:🧠 Why willpower alone often isn't enough to create lasting change🧠 How the subconscious mind shapes our thoughts, behaviours, habits, and emotional responses🧠 The role of clinical hypnotherapy in reducing anxiety, fear, and limiting beliefs🧠 Why unresolved childhood experiences can continue to influence adult life🧠 How subconscious transformation can improve confidence, performance, and emotional wellbeing🧠 Craig's practical advice for anyone who feels stuck and wants to create meaningful, lasting changeWhether you're navigating stress, anxiety, unhealthy habits, emotional healing, or simply looking to become the best version of yourself, this episode offers valuable insights into the powerful connection between the mind and lasting transformation.If you enjoyed this conversation, please:✔️ Like this video✔️ Subscribe for more expert interviews on holistic health, nutrition, mindset, longevity, healthy ageing, and personal growth.✔️ Share this episode with someone who could benefit from learning how the subconscious mind influences everyday life.Thank you for listening to **Thrive After 40: Holistic Health with Barbara**, where science meets holistic wellness to help you thrive at every stage of life.Connect BK📌Connect with Barbara: LinkedIn: / barbara-karafokas-03ab0932 Thriving After 40 Packages: https://www.barbarakarafokas.com/wellness-packages.htmlCraig MeriwetherClinical HypnotherapySubconscious Transformation https://craigmeriwether.com321 Reset ExerciseThis process is a great meditation exercise that brings in mindfulness, bilateral stimulation for left/right brain coherence and that self-hug which creates dopamine, oxytocin, serotonin and endorphins in the brain which then steeps your cells in this biochemistry.https://ReleaseThePast.com/321-reset

Have you ever wondered why achieving success doesn't always bring lasting fulfilment?Welcome to Thrive After 40: Holistic Health with Barbara, where we explore the topics that help women thrive physically, emotionally, and spiritually.In this episode, I'm joined by JJ DiGeronimo —award-winning author, keynote speaker, podcaster, and transformational guide—to explore the journey from external success to inner purpose.After building a highly successful career in the corporate technology world, JJ began listening to a deeper calling that led her to explore spirituality, intuition, personal transformation, and authentic leadership. Today, she helps women reconnect with themselves and create lives filled with greater meaning, confidence, and impact.In this episode, you'll discover:✨ Why many successful women still feel something is missing despite outward success✨ How to distinguish between intuition, fear, and wishful thinking when making important life decisions✨ The Six Phases of Spiritual Awakening from JJ's book *Illuminate Your Path*✨ Powerful lessons from interviewing more than 175 healers, mystics, and thought leaders✨ How to navigate life's crossroads with courage, clarity, and confidence✨ Why personal transformation is the foundation of authentic leadership and lasting fulfilmentWhether you're navigating midlife, menopause, a career change, or simply searching for greater purpose, this conversation offers practical wisdom to help you reconnect with your authentic self and create a life that feels deeply aligned.💚 If you enjoyed this episode, please:✔️ Like this video✔️ Subscribe for more conversations on holistic health, nutrition, menopause, healthy ageing, mindset, and personal growth.✔️ Share this episode with a woman who needs to hear this message today.🎙️ Listen to Thrive After 40: Holistic Health with Barbara on Spotify and your favourite podcast platforms for more inspiring conversations that empower women to live healthier, happier, and more fulfilling lives.📌Connect with Barbara: LinkedIn: / barbara-karafokas-03ab0932 Thriving After 40 Packages: https://www.barbarakarafokas.com/wellness-packages.html#JJDiGeronimo #ThriveAfter40 #BarbaraKarafokas #HolisticHealth #WomenOver40 #SpiritualAwakening #Intuition #PersonalGrowth #AuthenticLeadership #Women'sWellness #Purpose #SelfDiscovery #Mindset #HealthyAgeing #MidlifeTransformation

Can unresolved trauma contribute to chronic illness? Can healing the nervous system improve our health and resilience?

In this fascinating episode, I sit down with Dr. Noushin Hart, a trauma-informed Radiation Oncologist with a special interest in holistic cancer care. Through her work with Healing by Hart, she combines conventional medicine with mind-body healing, nervous system regulation, emotional processing, and energy-based therapies to help people achieve deeper healing.

Together we explore:

✨ The connection between trauma and chronic illness

✨ How stress affects the nervous system and the body

✨ Why emotional healing is an important part of physical health

✨ The MAP Method™ and KAP therapy

✨ The science behind nervous system regulation

✨ Creating long-term resilience through holistic healing

✨ Practical first steps anyone can take to support their wellbeing

Whether you're navigating chronic illness, recovering from burnout, or simply wanting to understand the mind-body connection, this episode offers valuable insights into a more holistic approach to healing.

📌Connect with Barbara:

LinkedIn: / barbara-karafokas-03ab0932

Thriving After 40 Packages: https://www.barbarakarafokas.com/wellness-packages.html

Why do so many successful women still feel exhausted, overwhelmed, and never quite "enough"?

In this powerful conversation, I sit down with Felicia Brown, a Trauma-Informed Speaker, Emotional Regulation Coach, and Nervous System Expert, to explore how unresolved trauma and chronic stress can keep us trapped in burnout, overthinking, perfectionism, and people-pleasing.

We discuss:

Why high-achieving women are especially vulnerable to burnout

How trauma affects the nervous system

The connection between emotional regulation and physical health

Why productivity isn't the answer to feeling worthy

Practical ways to build self-trust and inner resilience

Simple tools to calm your nervous system and create lasting wellbeing

If you've ever felt like you're constantly doing more but feeling less fulfilled, this episode will give you valuable insights and practical strategies to help you thrive.

📌Connect with Barbara:

LinkedIn: / barbara-karafokas-03ab0932

Thriving After 40 Packages: https://www.barbarakarafokas.com/wellness-packages.html

What happens when chronic illness changes the life you once knew?In this insightful episode of Thrive After 40: Holistic Health with Barbara, I sit down with Dr. Jeffrey Bone, chronic illness coach, author, and host of the podcast To The Bone: Conversations on Pain, Illness, and Meaning.After developing Chronic Inflammatory Response Syndrome following prolonged mold exposure, Dr. Bone experienced firsthand the challenges of chronic pain, fatigue, brain fog, misdiagnosis, and the emotional toll of living with a complex health condition.Together, we explore:• The psychological impact of chronic illness• Coping with pain, fatigue, and uncertainty• The emotional effects of medical misdiagnosis• The hidden loneliness many people experience• How to rebuild resilience, meaning, and purpose• Practical tools for navigating life with chronic illnessThis conversation offers hope, understanding, and valuable insights for anyone living with chronic illness, chronic pain, autoimmune conditions, fatigue, or ongoing health challenges.If you've ever felt misunderstood, frustrated, or alone in your health journey, this episode is for you.To learn more about Barbara's holistic nutrition and wellness programs for women over 40, visit the links below.📌Connect with Barbara: LinkedIn: / barbara-karafokas-03ab0932 Thriving After 40 Packages: https://www.barbarakarafokas.com/wellness-packages.html

Are women being given all the information they need about hormonal birth control?In this eye-opening episode of Thrive After 40: Holistic Health with Barbara, I sit down with women's health educator, coach, and author Tierra to discuss the often-overlooked effects of hormonal birth control on mood, energy, metabolism, libido, and overall wellbeing.Tierra's work focuses on helping women better understand their bodies and make informed health decisions through education rather than fear or judgment. Drawing on more than a decade of experience in women's health and fitness, she explains why many women continue to struggle with symptoms despite following conventional advice.In this conversation, we discuss:• The Birth Control Illusion and the hidden gaps in women's health education• How cycle suppression may affect the body• The relationship between synthetic hormones, mood, and metabolism• Why some women experience low libido on hormonal birth control• The importance of addressing root causes rather than masking symptoms• How nutrition, sleep, stress management, and lifestyle factors support hormonal healthThis episode is designed to empower women with knowledge, helping them better understand their hormones and make informed decisions about their health journey.

📌Connect with Barbara: LinkedIn: / barbara-karafokas-03ab0932 Thriving After 40 Packages: https://www.barbarakarafokas.com/wellness-packages.html

What do worms, sprouts, and laughter have in common?More than you might think!In this fun and inspiring episode of Thrive After 40: Holistic Health with Barbara, I sit down with Cathy Crawly, founder of Cathy's Crawly Composters, worm advocate, entrepreneur, and laughter yoga enthusiast.For over 20 years, Cathy has been on a mission to help people reduce waste, improve soil health, grow their own food, and create a healthier planet—one worm at a time.We discuss:• The surprising benefits of indoor worm composting• How healthy soil contributes to healthy food and healthy people• Easy ways to grow your own sprouts at home• The connection between laughter and wellbeing• Why simple daily habits can have a powerful impact on your health and the environmentIf you're looking for practical, natural solutions to support your wellbeing while making a positive difference in the world, you'll love this conversation.If you enjoyed this episode, please subscribe, like, and share it with someone who loves natural health, gardening, sustainability, and holistic living.To learn more about working with Barbara and to access free wellness resources, visit the links below.📌Connect with Barbara: LinkedIn: / barbara-karafokas-03ab0932 Thriving After 40 Packages: https://www.barbarakarafokas.com/wellness-packages.html

Alison has shared some fantastic insights today. If you're listening and feeling overwhelmed by menopause, weight changes, low energy or digestive issues, remember that you don't have to figure it all out alone.I've created a free resource to help women over 40 understand the foundations of hormone balance, gut health and sustainable wellness. You'll find the link below.And if you'd like personalised support, you can also apply to work with me through my 3-month Thrive After 40 programme."Are you struggling with fatigue, weight gain, poor sleep, mood swings, or other menopause symptoms?In this episode of Thrive After 40: Holistic Health with Barbara, I speak with Alison Bladh, award-winning Nutritional Therapist, bestselling author, and founder of the Meno Massage Method™, about natural ways to support your body through perimenopause and menopause.We discuss hormone health, blood sugar balance, stress, sleep, nutrition, and simple lifestyle habits that can help you feel more energised, balanced, and confident during midlife.If you're looking for practical, holistic strategies to thrive after 40, this episode is packed with valuable insights.Don't forget to like, subscribe, and share this episode with someone who could benefit from this conversation.📌Connect with Barbara: LinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifedietThriving After 40 Packages: https://www.barbarakarafokas.com/wellness-packages.html

In this inspiring episode, I sit down with Dr. Diana Joy Ostroff — Naturopathic Physician, Traditional Chinese Medicine practitioner, author, and founder of the Center for Natural Healing Hawaii.With decades of experience in holistic medicine, Dr. Joy shares her wisdom on natural healing for the mind, body, and soul, emotional well-being, hormonal balance, nutrition, children’s health, and the powerful connection between lifestyle and long-term wellness.We explore how ancient healing traditions and modern holistic approaches can empower people to take their health into their own hands and create vibrant well-being naturally.This episode is filled with valuable insights for anyone interested in:

✨ Holistic health✨ Emotional wellness✨ Natural medicine✨ Hormonal balance✨ Family wellness✨ Nutrition & lifestyle healing✨ Mind-body connection✨ Natural approaches to optimal healthA beautiful and empowering conversation you won’t want to miss.

📌Connect with Barbara: LinkedIn: / barbara-karafokas-03ab0932

X: @ themedlifedietFitness & Health: Nutrition & Wellness \

Online Coaching with Barbara: https://www.barbarakarafokas.com/store/p168/FitandNourishBasicsOnlineCoachingProgram.html

Resona Health: https://resona.health?ap_id=BarbaraK

Chronic inflammation is at the root of so many health issues — from joint pain and fatigue to autoimmune conditions and gut imbalances. But what if the foods you’ve been told to avoid could actually heal you based on your unique body type?In this powerful episode, I welcome back Dr. Shivani Gupta, author of The Inflammation Code (Hay House). She shares how blending Ayurvedic wisdom with modern medicine can help you uncover your Elemental Design and identify the 5–7 unique inflammation triggers that are holding you back from vibrant health.✨ You’ll learn:Why “one-size-fits-all” anti-inflammatory diets don’t workHow to discover your Elemental Design and personalize your healingThe surprising foods that may harm one person but heal anotherSimple, everyday steps to reduce inflammation and reclaim your energyHow Ayurveda + modern science create lasting health transformation🎧 If you’re tired of fad diets, endless restrictions, or struggling with chronic symptoms — this conversation will give you the tools to take back control of your health.💌 Want more holistic support? Explore my Wellness Packages designed to help women balance hormones, improve digestion, and feel confident in their bodies: https://www.barbarakarafokas.com/wellness-packages.html📌Connect with Barbara: LinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifedietResona Health: https://resona.health?ap_id=BarbaraK https://resona.health/2025/11/05/unlock-calm-and-balance-with-the-vagus-nerve-protocol-on-the-vibe/?ap_id=BarbaraKFusionary Formulas: https://fusionaryformulas.com?sca_ref=9881772.cJFdV50fN2x2w Fusionary Formulas: Coupon Code: BARBARAK📌Connect with Dr. Shivani GuptaAuthor, "The Inflammation Code" (Hay House)IG: @dr.shivaniguptawww.shivanigupta.com

In this deeply moving episode, Barbara Karafokas sits down with Ranae Van Roekel, founder of Connecting to Cope, to explore her powerful journey from incarceration to inner healing and purpose.

Once labeled a felon, Ranae’s story is not one of shame — but of transformation.

After serving 36 months in federal prison, she faced the trauma she had long buried and began the journey of rebuilding her life from the inside out.

Together, Barbara and Ranae discuss:

🌱 How unresolved trauma can shape our choices — and how healing can set us free

💫 Why choices are a privilege, and how reclaiming them can change everything

💗 What self-care really means in the process of emotional recovery

🌸 How to set and honor healthy boundaries

☀️ The difference between surviving and truly living with joy

🤝 Why meeting people where they are is the foundation of empathy and growth

Ranae’s message is one of hope, forgiveness, and human resilience.

Whether you’re navigating your own healing journey or supporting someone through theirs, this conversation will remind you that transformation is always possible — no matter your past.

🎧 Listen now to discover how trauma, when faced with courage, can become the gateway to purpose and compassion.

📌Connect with Barbara:

Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/

Website: www.barbarakarafokas.com

LinkedIn: / barbara-karafokas-03ab0932

X: @ themedlifediet

Resona Health: https://resona.health?ap_id=BarbaraK

📌Connect with Ranae: https://connectingtocope.com/

Are you running on empty, saying “yes” to everyone else, and leaving yourself last on the list? In this empowering episode, I sit down with Sonya Janisse, Holistic Health Coach and podcast host, who has nearly 20 years of experience helping people move from exhaustion and overwhelm to clarity, resilience, and thriving energy.We dive into:✨ The silent signs of burnout—and how to catch them early✨ What true workplace wellness looks like (beyond fruit baskets and yoga classes)✨ The secret to creating habits that actually last✨ Building emotional resilience to bounce back stronger✨ Why financial wellness is a powerful pillar of overall health✨ How to break free from the “Yes Woman” syndrome and reclaim your boundariesIf you’re a busy woman who’s ready to stop surviving and start thriving, this conversation is packed with practical strategies and holistic insights to help you get there.💡 As a Holistic Nutritionist, I also share how food, lifestyle, and mindset work together to restore energy, balance hormones, and support long-term vitality.👉 Tune in and discover how to move from burnout to balance—so you can live with energy, clarity, and purpose.📌Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/Website: www.barbarakarafokas.comLinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet📌 Connect with Sonya: https://linktr.ee/sonyajanisse

In this episode, I sit down with Suzanne Peters, an award-winning speaker, best-selling author, and speaker development coach. Suzanne is on a mission to empower ambitious women to turn their stories, knowledge, and passion into profitable speaking businesses that create both impact and income. We’ll discuss the blueprint for speaking success, how to confidently step onto the stage, and the secrets to monetizing your message. If you’ve ever dreamed of using your voice to change lives and build wealth, this conversation is for you! Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/Website: www.barbarakarafokas.comLinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet

In this transformative episode, I sit down with Rupi Saran, an experienced Iboga provider trained in the Bwiti tradition under Moughenda Mikala, a 10th-generation shaman. Rupi shares her personal journey of breaking free from societal conditioning, healing through Iboga, and guiding nearly 2000 individuals toward self-liberation. We explore the powerful therapeutic benefits of Iboga, including its ability to reset the nervous system, support addiction recovery, and reveal deep personal truths. Join us as we dive into: ✔️ The ancient Bwiti wisdom behind Iboga ✔️ How Iboga helps people heal trauma, overcome limiting beliefs, and rediscover their authentic selves ✔️ What happens in a traditional Iboga retreat and how to prepare for the experience ✔️ Who Iboga is for—and what to consider before embarking on this journey This is a must-listen for anyone seeking deep healing, clarity, and freedom from societal and self-imposed limitations. 📍 Listen now & embark on your journey to truth!Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/Website: www.barbarakarafokas.comLinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet

In this powerful episode, I sit down with Dr. Paul Kolodzik, MD, founder of MetabolicMD and a double board-certified physician specializing in medical weight loss and metabolic health. We dive into cutting-edge strategies for weight loss that go far beyond calorie counting—focusing on the use of GLP-1 medications, continuous glucose monitors (CGMs), and a low-carb nutritional approach to improve insulin resistance, reverse pre-diabetes, and tackle stubborn weight gain.Dr. Kolodzik shares expert insights into how low-dose GLP-1 medications can be used safely, potential side effects, and how personalized, data-driven care can dramatically improve outcomes. Whether you're struggling with weight loss, metabolic syndrome, or simply want to understand your body better, this episode is packed with science-backed, actionable information.🔬 Learn how the future of weight loss is here—with continuous monitoring, physician guidance, and real food that fuels your health.Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/Website: www.barbarakarafokas.comLinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet

In today's fast-paced world, many professionals feel forced to choose between financial success and personal well-being —but what if you could achieve both? In this episode, I speak with Jacopo Iasiello, an expert in personal development and real estate wealth-building, about his proven M.P.B.E. method, which integrates morning optimization, meditation, mindset training, biohacking, and exercise to create sustainable success. We explore: ✅ The key habits and mindset shifts that enable professionals to thrive both personally and financially ✅ How structured morning routines and meditation drive productivity and long-term success ✅ The role of affirmations and neuroscience in reshaping beliefs and unlocking potential ✅ Practical biohacking techniques to optimize health, energy, and mental clarity ✅ How intentional exercise contributes to peak performance in business and life If you’re looking for a strategic approach to personal and financial growth, this episode provides actionable insights to help you unlock your full potential. 📌 Listen now to gain the tools you need to create a life of balance, success, and fulfillment!Website: www.barbarakarafokas.comLinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet

Is your child a picky eater? Do mealtimes feel like a daily battle? In this episode, I sit down with Dr. Lum Frundi, a Board-Certified Pediatrician and founder of Generational Wellbeing, to uncover practical, proven strategies to help parents overcome picky eating and create a more joyful, stress-free mealtime experience. We’ll explore why picky eating happens, the biggest myths around children's food preferences, and how parents can encourage healthy eating habits that last a lifetime. Dr. Frundi shares expert insights from years of experience working with families, along with actionable tips you can start using today! 🔹 Discover how to:✔ Make nutritious eating fun and engaging ✔ Understand your child’s food preferences without mealtime battles ✔ Create a relaxed, positive environment for trying new foods ✔ Build a foundation of healthy eating habits for life If you’re looking for real-world solutions to transform mealtimes and nurture a healthier relationship with food for your child, this episode is a must-listen! 🎧 Tune in now and take the first step toward happier, healthier family meals!

Connect with Barbara:

Website: www.barbarakarafokas.com

LinkedIn: / barbara-karafokas-03ab0932

X: @ themedlifediet

Discover the Superfood Revolution! In this episode, Barbara Karafokas interviews Daniel Lucas, the innovative mind behind Sprout Spout, a revolutionary product bringing superfoods to your fingertips. Daniel shares his journey of creating Sprout Spout, the incredible health benefits of eating sprouts, and how they can transform your digestion, immunity, and overall vitality. We dive into: - The inspiration behind Sprout Spout. - Why sprouts are a nutritional powerhouse. - Tips for incorporating sprouts into your meals. - The science-backed benefits of sprouting for your health. - The anti-cancer properties of sprouts and their role in gut health. Whether you're a sprouting enthusiast or new to the concept, this conversation is packed with insights to elevate your well-being. Don't miss it!

Website: www.barbarakarafokas.com

LinkedIn: / barbara-karafokas-03ab0932

X: @ themedlifediet

In this inspiring episode, Barbara Karafokas interviews Bogdan Chugunov, cancer survivor and founder of Bee Magic USA. Bogdan shares his incredible journey from immigrating to the USA to building a business centered around the healing power of nature’s remedies. From overcoming personal health challenges to sourcing authentic ingredients like Manuka honey, Shilajit, and Siberian cedar resin, Bogdan’s story is a testament to resilience, determination, and a deep belief in natural wellness. Discover the importance of ethical sourcing, the transformative power of nature’s gifts, and practical tips for incorporating these remedies into a sickness-prevention lifestyle. Whether you’re a wellness enthusiast or just starting your journey, this episode will inspire and empower you to embrace the healing wisdom of nature. Website: www.barbarakarafokas.com LinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet

In this powerful episode, we sit down with Dawn Norby to hear her incredible journey of resilience, hope, and paying it forward. Dawn shares how her family navigated her son’s battle with Aplastic Anemia and PNH, his life-changing wish granted by the Make A Wish Foundation, and her own battle with breast cancer shortly after. Discover how these life experiences inspired Dawn to become a wish grantor and led her to create Budding Botanicals, a company dedicated to all-natural CBD products. Learn about the healing power of CBD, the differences between Hemp and cannabis, and how Dawn turned a personal journey into a successful business helping others. If you’ve ever faced adversity or wondered how to turn challenges into purpose, this episode is for you. Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/ Website: www.barbarakarafokas.com LinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet

In this episode of my holistic health and wellness podcast, we sit down with David Feldman, the creative force behind Mind Castle Music. David shares his journey of creating relaxing and ambient music designed to enhance focus, meditation, relaxation, and sleep. Discover the inspiration behind his work, his creative process, and how his music is helping people around the world find peace and productivity. Whether you're looking for the perfect study soundtrack or a way to unwind after a long day, this episode is a must-listen! Listen to David's Music: https://www.youtube.com/c/MindCastleMusic Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/ Website: www.barbarakarafokas.com LinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet

In this enlightening episode, we sit down with Dorothy Cook, a renowned Stress and Anxiety Reduction Specialist, Neurological and Body Talk expert, and International Best-Selling Author. Dorothy shares her personal journey of overcoming emotional suppression that led to a major health crisis, and how she healed herself by embracing powerful techniques. Discover how you, too, can unpack emotional baggage, reduce stress, and find your smile again through holistic approaches to mental and physical well-being. Tune in for transformative insights on emotional healing, stress management, and self-love. Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/ Website: www.barbarakarafokas.com LinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet

In this episode, I’m joined by Gaylene Gomez, a Nutrition and Wellness Coach who specializes in helping women regain their energy, lose unwanted weight, and feel strong and vibrant. Gaylene shares her holistic approach to wellness, focusing on the 4 pillars of health. Learn how small, simple lifestyle changes and nourishing your body with the right foods can create a foundation for lasting health. Whether you’re struggling with energy or seeking balance in your life, this episode will offer valuable insights to support your wellness journey.

In this episode, I’m joined by Gaylene Gomez, a Nutrition and Wellness Coach who specializes in helping women regain their energy, lose unwanted weight, and feel strong and vibrant. Gaylene shares her holistic approach to wellness, focusing on the 4 pillars of health. Learn how small, simple lifestyle changes and nourishing your body with the right foods can create a foundation for lasting health. Whether you’re struggling with energy or seeking balance in your life, this episode will offer valuable insights to support your wellness journey. Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/ Website: www.barbarakarafokas.com LinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet

Join host, Barbara Karafokas in an enlightening conversation with Dr. Tom Ingegno, a licensed acupuncturist and integrative health expert with over two decades of experience. In this episode, Dr. Ingegno shares his journey in the world of acupuncture, discussing how his approach has evolved and what keeps him passionate about the practice. Discover the secrets behind cupping therapy, as detailed in his books, and learn about the profound benefits of this ancient healing method, particularly popular among athletes for recovery and pain relief. Dr. Ingegno also sheds light on the advancements in acupuncture and integrative medicine, drawing from his extensive experience as Director of Acupuncture at Nava Health and Vitality Centers and co-host of the Irreverent Health Podcast. Additionally, he delves into the unique world of animal acupuncture, exploring the benefits and challenges of extending this practice to our furry friends. Whether you're a seasoned wellness enthusiast or new to the concept of integrative health, this episode offers valuable insights into the holistic approaches that can enhance both human and animal well-being. Connect with Dr. Tom Ingegno: https://www.charmcityintegrative.com/ Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/ Website: www.barbarakarafokas.com LinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet

In this compelling podcast interview, we are joined by Angela Fields, an award-winning entrepreneur and Curl Restoration Coach. Angela shares her inspiring journey from a traumatic experience with chemical burns to founding CurlyCoilyTresses®️, a pioneering brand in the natural hair care industry. Her fragrance-free products have garnered recognition from O Magazine and Black Enterprise, and now, Angela is taking her expertise into the education space, focusing on hair health for women over 50. Listen as Angela discusses the challenges and triumphs of her entrepreneurial journey, her mission to support women navigating hair health through menopause, and her personal battle with alopecia. This episode is a must-listen for anyone looking to be educated, empowered, and inspired by Angela’s passion and expertise. Contact Angela: https://curlycoilytresses.com Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/ Website: www.barbarakarafokas.com LinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet

Join us as we dive into a transformative conversation with Sharon Sammut, a Registered Holistic Health Practitioner, PSYCH-K facilitator, and seasoned entrepreneur. Discover how Sharon's EmpowerHer 5-step program can help you align mind, body, and spirit, providing clarity, direction, and a life filled with joy and balance. Learn about the power of holistic wellness, overcoming self-doubt, and turning dreams into actionable goals. Whether you're struggling with low energy, unfulfilled desires, or limiting beliefs, this episode is packed with insights and strategies to unlock your full potential and embrace limitless possibilities. Connect with Sharon: www.alignyourfuture.com.au Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/ Website: www.barbarakarafokas.com LinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet

Join us on this inspiring episode of "Revive, Reform, Reclaim," where we sit down with Jude Holland, a seasoned therapist, coach, and educator with 25 years of experience. Jude has dedicated her life to helping career-driven women move beyond the shadows of past relationship trauma, shedding insecurities, and embracing a confident, balanced, and fulfilled life. In this episode, Jude shares her personal journey of overcoming an abusive relationship and the wisdom she's gained through decades of supporting women and families. We dive deep into her structured Eight Steps to Emotional Resilience, a transformative program designed to help women discover clarity, deepen self-understanding, and ignite the power of informed decision-making. Listen in as Jude discusses common challenges faced by women recovering from trauma, shares success stories from her impactful career, and offers practical advice for anyone looking to start their journey toward emotional resilience. Whether you're seeking to rebuild your life or support someone on their path to healing, this conversation is filled with valuable insights and hope. Connect with Jude: www.judeholland.coach Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/bar... Website: www.barbarakarafokas.com LinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet

Join us in this inspiring episode as we chat with Rachelle Davis, a Holistic Chronic Fatigue Health Coach, U.S. Veteran, and passionate jewelry maker. Rachelle shares her personal journey from upstate New York to Texas, revealing how her experiences overseas and love for holistic practices have shaped her approach to managing chronic fatigue. Discover valuable insights, practical advice, and the healing power of nature and creativity. Whether you're battling chronic fatigue or seeking holistic health tips, this episode is packed with encouragement and expertise. Connect with Rachelle: www.askahealth.coach Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/bar... Website: www.barbarakarafokas.com Instagram: / barbara_holistic_nutritionist LinkedIn: / barbara-karafokas-03ab0932 Twitter: @ themedlifediet

Join us for an enlightening conversation with Jaclyn Downs, MS, HHP, a Functional Genomic Nutritionist specializing in reproductive health and family planning. With a rich background as a certified doula and midwife apprentice since 2003, Jaclyn shares her unique approach to addressing the root causes of infertility and chronic health conditions. Discover how she educates her clients on nourishing and cleansing their bodies to promote optimal health, right down to the cellular level. Jaclyn discusses her top five recommended tests, the impact of oxidative stress on fertility, and how her evidence-based, holistic methods have helped many families achieve their dream of pregnancy. Tune in for an inspiring episode packed with valuable insights and practical advice. Connect with Jaclyn: JaclynDowns.com Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/bar... Website: www.barbarakarafokas.com Instagram: / barbara_holistic_nutritionist LinkedIn: / barbara-karafokas-03ab0932 X: @ themedlifediet

Join us for an enlightening conversation with Alexandria, the founder and CEO of Poplin, the pioneering pre-pregnancy wellness company. As a functional nutritionist specializing in fertility and preconception health, Alexandria shares her expert insights into optimizing health before pregnancy. Discover how her mission to build generational health is transforming the way we approach pre-pregnancy wellness. Learn about the crucial steps you can take to ensure a healthy future for your family, and gain valuable tips for enhancing your fertility and overall well-being. Connect with Alexandra: https://9monthsisnotenough.com/ Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/ Website: www.barbarakarafokas.com Instagram: / barbara_holistic_nutritionist LinkedIn: / barbara-karafokas-03ab0932 Twitter: @ themedlifediet

Thank-you Sandy for having a back-up copy of this recording. For some reason my video recording was terrible ! So it's just Sandy in this podcast and my voice :)) In this transformative episode, join us as we delve into the empowering world of SakredShe™ with internationally recognized embodiment expert, Sandy Sembler. Discover the SakredShe Method™ and learn how it guides women to rediscover their essence, unlock their potential, and embrace the role of CEO in their own lives. Sandy shares scientifically proven techniques, intuitive insights, and her compassionate mentoring style that collapses time, energy, and resources to help you create the life you desire. Explore the transformative power of embodied love, harmonizing feminine creativity with masculine strength, and embracing vulnerability as your superpower. Don't miss out on this journey towards becoming the CEO of your life! Connect with Sandy: Website: https://sandysembler.com Instagram: https://www.instagram.com/sandysembler Facebook: https://www.facebook.com/sandysembler Connect with Barbara: Online Coaching: https://www.trainerize.me/profile/bar... Website: www.barbarakarafokas.com Instagram: / barbara_holistic_nutritionist LinkedIn: / barbara-karafokas-03ab0932 Twitter: @ themedlifediet

Join us in an inspiring conversation with Starlyn, an anxiety freedom coach, wife, and mother of two. Balancing a coaching business, a DIY house remodel, and parenting, Starlyn shares her transformative journey from using alcohol as a coping mechanism to becoming an advocate for simple and sustainable lifestyle changes. In 2019, she made a life-altering decision to quit drinking and embraced self-love through meditation and a gratitude journal. Now, Starlyn guides others in rebelling against anxiety, drawing from her experience, coaching certification from the Institute for Integrative Nutrition, and a passion for helping women thrive. Discover valuable insights, practical strategies, and uplifting stories on this empowering podcast. Connect with Starlyn Hanneman: Website: www.wholesomerebelwellness.com Instagram: https://www.instagram.com/starlynhaneman/ Facebook: https://www.facebook.com/wholesome.rebel.wellness Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Online Coaching: https://www.trainerize.me/profile/bar... Website: www.barbarakarafokas.com Instagram: / barbara_holistic_nutritionist LinkedIn: / barbara-karafokas-03ab0932 Twitter: @ themedlifediet

Listen to this podcast where we explore the intersection of personalized nutrition, lifestyle coaching, and women's health with Dr. Amanda Adkins. Join us as we delve into practical strategies to help women feel full of energy again, despite managing conditions like high blood pressure and diabetes. Dr. Amanda is on a mission to empower women to live happy, healthy lives without the need for intense dieting, excessive medications, or exorbitant expenses. Dr. Amanda will share insights, tips, and success stories from her years of experience in helping women reclaim their vitality. From understanding the link between nutrition and heart health to debunking common myths about diabetes management, we'll cover it all. Get ready to transform your health and well-being with evidence-based approaches. Let's embark on this journey together towards a future where every woman feels empowered to thrive! Connect with Dr. Amanda Adkins https://www.instagram.com/dramandaadkins https://www.dramandamd.com Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Online Coaching: https://www.trainerize.me/profile/bar... Website: www.barbarakarafokas.com Instagram: / barbara_holistic_nutritionist LinkedIn: / barbara-karafokas-03ab0932 Twitter: @ themedlifediet

Discover the power within you as we dive into the world of strength, confidence, and invincibility with our special guest, Jana Barrett. A certified TACFIT Instructor, Strength & Conditioning Coach, and Mobility Alchemist, Jana has dedicated almost a decade to revolutionizing the way athletic women over 40 approach fitness. In this episode, Jana shares her unique approach to helping women strengthen their bodies. She embraces a new way of training that aligns with their stage of life. Uncover the secrets of ancient warrior training with a steel mace as Jana guides you to discover your feminine warrior within. As a mother of three living in the breathtaking landscapes of New Zealand, Jana opens up about balancing family life, her love for the outdoors, and her passion for empowering women. Join us on this inspiring journey of self-discovery, strength, and grace. 🔗 Connect with Jana Barrett: https://www.jana-barrett.com Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Online Coaching: https://www.trainerize.me/profile/bar... Website: www.barbarakarafokas.com Instagram: / barbara_holistic_nutritionist LinkedIn: / barbara-karafokas-03ab0932 Twitter: @ themedlifediet

Join us in insightful conversations with Amita Sharma, co-founder of NourishDoc, as we unravel the taboo surrounding menopause and delve into empowering women with holistic wellness. Discover evidence-based approaches, relationship insights, and the importance of sexual health during this transformative phase. Amita sheds light on breaking societal norms and fostering self-care for peri to post-menopausal women worldwide. Website: https://www.nourishdoc.com/ Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/ Website: www.barbarakarafokas.com Instagram: / barbara_holistic_nutritionist LinkedIn: / barbara-karafokas-03ab0932 Twitter: @ themedlifediet

In this enlightening episode, join us as we delve into the realms of Ayurveda and modern medicine with the visionary Dr. Shivani Gupta. With a Ph.D. in Ayurvedic Studies, Dr. Gupta has redefined the health and wellness landscape, seamlessly blending ancient philosophies with contemporary practices. Discover the transformative power of Fusionary Formulas, a groundbreaking approach developed by Dr. Shivani to amplify the potency of Ayurvedic herbal medicine. Explore the fascinating intersection of mind, body, and spirit as we discuss the collaborative efforts between Ayurveda and physicians, witness inspiring stories of individuals overcoming chronic pain and inflammation, and uncover the secrets to preventing surgery through holistic health practices. Whether you're a seasoned Ayurveda enthusiast or a newcomer to ancient wellness traditions, this conversation promises insights, success stories, and a glimpse into the future of integrative healthcare. Join us on a journey towards optimal well-being, where ancient wisdom meets modern solutions, and discover how thousands are embracing a life of harmony and vitality through the wisdom of Dr. Shivani Gupta. Contact Dr. Shivani Gupta: Website: www.fusionaryformulas.com https://www.instagram.com/fusionaryformulasrx/ Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/ Website: www.barbarakarafokas.com Instagram: / barbara_holistic_nutritionist LinkedIn: / barbara-karafokas-03ab0932 Twitter: @ themedlifediet

Join us in this empowering episode as we sit down with Dr. Maureen of Maureen Michele, MD Coaching. A pediatrician, allergist/immunologist, life coach, and author, Dr. Maureen brings a unique perspective to the table as a mother of three, including a pediatric neuroblastoma survivor and a Type 1 diabetic. In this insightful conversation, Dr. Maureen shares invaluable tips for parents facing the challenges of raising chronically ill children. From building the foundation of resilience with the four Cs (consciousness, curiosity, commitment, and courage) to navigating the courage to advocate for your child, she provides practical advice drawn from both professional expertise and personal experience. Learn how to understand and overcome the overwhelming moments, and discover strategies for fostering resilience not just in parents but also in the children facing health challenges. This episode is a guide for those seeking to live a full and rewarding life despite the complexities of caring for a child with long-term health needs. Tune in for a conversation that goes beyond medical advice, exploring the emotional and practical aspects of resilient parenting. Dr. Maureen's wisdom and insights will leave you inspired and equipped to face the journey of parenthood with strength and courage. Contact Dr. Maureen: Website: https://maureenmichelemd.com/ Email: team@maureenmichelemd.com Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Website: www.barbarakarafokas.com Instagram: / barbara_holistic_nutritionist LinkedIn: / barbara-karafokas-03ab0932 Twitter: @ themedlifediet

Embark on an inspiring journey with retired economics professor and cross country coach, Mark Ryall, in this episode centered around the heartwarming tales of coaching and running with his daughter. From the cross country trails at Hillfield Strathallan College to the pages of his speculative fiction novel "Age-Decoded," Mark shares the stories that have shaped his life. Explore the transformative power of cross country running in building resilience, teamwork, and mutual support among students, as Mark reflects on his coaching days. Delve into the pages of "Run Daughter, Run Father," Mark's latest book that not only provides scientific advice on running and racing but also captures the training adventures shared with his daughter, Stephanie. Beyond the tracks, Mark competes in triathlons, representing Canada on the global stage. We'll uncover his athletic achievements, from the 2019 ITU World Age-Group Championships in Lausanne, Switzerland, to the recent showdown in Spain in 2023. As a man of diverse interests, Mark also enjoys acrylic art and snooker. With a background spanning BSc, MBA, and PhD from the University of Toronto, Mark Ryall is a unique blend of academia, athleticism, and artistry. Join us for an engaging conversation as Mark Ryall intertwines the threads of coaching, running, and familial bonds, offering a glimpse into the remarkable tapestry of his life and the exciting frontiers that lie ahead. Contact Mark: http://www.facebook.com/mark.ryall.9465 http://www.linkedin.com/in/mark-ryall-2b87b2b http://www.instagram.com/m.ryall https://www.goodreads.com/author/show/21292342.Mark_P_Ryall Book: https://books2read.com/rundaughter-runfather Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Website: www.barbarakarafokas.com Instagram: / barbara_holistic_nutritionist LinkedIn: / barbara-karafokas-03ab0932 Twitter: @ themedlifediet