The Body Intricate
By Adell Stratton
Each episode unpacks the deeper emotional, energetic, and physical layers of common health challenges. Because nothing in the body happens in isolation—and healing isn’t just about
Shadows & Stories
In Shadows & Stories, Episode 11 of Body Intricate, Adele Stratton explores the nature of the ego—how it forms, how it grows, and how it weaves stories that shape our identity and experience of the world.
This episode looks at the relationship between ego and our Highest Self, inviting listeners to notice the shadows we carry and the narratives we unconsciously live by. Adele speaks to the process of awakening to higher consciousness—not as a sudden event, but as a gradual unfolding of awareness, responsibility, and choice.
Through reflection on identity, conditioning, and self-awareness, this conversation creates space to gently observe where ego protects, where it limits, and how greater clarity allows the Highest Self to lead. Rather than rejecting the ego, this episode invites understanding—so that growth can occur with compassion and consciousness.
This episode is for anyone curious about inner work, awakening, and living with greater alignment between who you are and who you are becoming.
Spirit World
In Episode 10 of Body Intricate, Adele Stratton continues the unfolding conversation about who we are and why we are here—this time opening the doorway to the spirit world and our relationship with it.
This episode explores the power of words in shaping reality, the responsibility we carry as conscious beings to expand light, and the idea that we are instruments through which something greater can move. Adele invites listeners to reflect on an essential question: If you are an instrument, who—or what—is playing you?
Why are you here?
In this ninth episode of Body Intricate, Adele Stratton continues the exploration of who we are—this time turning toward a question that lives quietly (and sometimes loudly) beneath it all: Why are you here?
This conversation invites listeners to look beyond surface-level purpose and into the deeper layers of consciousness, identity, and meaning. Adele explores how belief systems shape our sense of purpose, how the body holds insight into our reason for being, and how reconnecting with embodied awareness can clarify what feels true, aligned, and alive.
Who are you?
Who Are You? is an invitation to explore the deeper layers of identity, consciousness, and the stories you live inside.
In this Body Intricate episode, Adele Stratton gently unravels the question at the heart of so much human experience: Who are you beneath your beliefs, conditioning, and learned patterns? Through reflections on consciousness, identity, and belief systems, this conversation opens up new ways of understanding how reality is shaped—from the inside out.
Emotions and Grounding
In this episode of The Body Intricate, Adell explores the subtle ways we lose ourselves in the emotional noise of the world around us. Whether it's collective fear, personal overwhelm, or the daily emotional tides of life, it's easy to become unmoored.
Adell introduces a powerful, body-based practice: grounding through the spine—a simple yet transformative way to reconnect with your centre and create a sense of stability from within. She explains how this spinal grounding can act as an anchor, helping you stay steady and sovereign even in turbulent times.
Tune in to learn how your body can be a safe home for your emotions, not a battleground.
Ready to get grounded, click here to get my on-demand Grounding 101 course.
Learn more about Phoenix Rising Healing Centre here: www.phoenixrisinghealingcentre.com
Tending the Emotional Brain – Nourishing the Limbic System
In this episode of The Body Intricate, Adell guides you into the heart of your emotional regulation system—the limbic brain.
Often overlooked, this part of your nervous system holds the keys to memory, mood, emotional safety, and how you respond to stress.
When the limbic system is overworked or under-supported, we can feel anxious, reactive, disconnected, or emotionally stuck. But there are gentle, intuitive ways to nourish it.
Adell shares how to recognize signs of limbic system imbalance, and offers simple practices—grounded in both science and energy medicine—to help restore harmony to this deeply sensitive part of your inner landscape.
If you’ve been feeling emotionally frayed or like you’re caught in old patterns, this episode will show you a new way to tend your inner world—starting with the brain-body connection.
Learn more about phoenix rising healing centre here: www.phoenixrisinghealingcentre.com
Unmasking Formaldehyde – Hidden Exposure & Its Impact on Your Health
In this episode of The Body Intricate, Adell shines a light on a stealthy but significant disruptor to your well-being: formaldehyde.
Often found in everyday products—from furniture and fabrics to cosmetics and cleaning supplies—formaldehyde is a known irritant and toxin that can quietly burden the body over time.
Adell unpacks how formaldehyde affects your nervous system, respiratory health, and cellular function—and why sensitive, intuitive bodies often pick up on its impact long before lab tests do.
You’ll learn:
Where formaldehyde hides in your home and environment
How your body may be signaling exposure
Gentle, practical ways to detox and reduce your toxic load
If you’re on a healing journey and suspect your environment may be holding you back, this episode is a must-listen.
Learn more about phoenix rising healing centre here: www.phoenixrisinghealingcentre.com
Acute Radiation Syndrome
In this eye-opening episode of Body Intricate, Adell Stratton unpacks the little-known condition affecting millions: Acute Radiation Syndrome (ARS).
Most people associate radiation with extreme exposure, but Adell explains how chronic, low-level exposure from everyday devices and environments can quietly disrupt the body’s natural balance.
Learn how to identify the subtle signs of ARS, why it's more common than you think, and what you can do to protect and restore your body’s natural frequency.
This episode is a must-listen for anyone curious about the unseen stressors impacting modern health.
The Sun
In this illuminating episode of Body Intricate, Adell Stratton explores our deep, energetic connection to the sun. As electromagnetic beings, we need sunlight—not just for vitamin D, but to regulate our biology, boost our mood, and charge our energetic field.
Adell unpacks the fear-based narratives around sun exposure and offers grounded, practical tips on how to safely receive the sun’s powerful healing frequencies.
This episode is a gentle reminder: the sun is not your enemy—it’s a vital part of your well-being.
Everything We Are
In this episode of Body Intricate, Adell Stratton invites you to remember the truth of what you are—not just flesh and bone, but frequency and vibration. We are electromagnetic beings, pulsing with energy and possibility. Adell explores how your thoughts, beliefs, and emotional patterns shape your reality—not metaphorically, but literally. If you've ever sensed that there's more to healing than addressing symptoms, this conversation will help you see yourself in a new light. Tune in to reconnect with the creative power that lives in your cells, your field, and your presence.
Welcome to The Body Intricate
Welcome to the very first episode of The Body Intricate, a podcast from Phoenix Rising Healing Centre.
This podcast is rooted in the belief that we are an intricate, intelligent web where everything is connected: physical, emotional, energetic, and spiritual.
Adell shares her journey and the inspiration for creating this space, where we’ll explore the often-overlooked relationships between body, mind, and spirit—and how true healing requires us to zoom out from single-issue thinking and return to wholeness.
This is a podcast for seekers, self-healers, the curious and anyone ready to come home to the sacred intelligence of their body. Welcome to Body Intricate. We’re so glad you’re here.