
1 Sealed Letter
By Kathryn Hastings


Love Letters Revisited
What makes a love letter truly intimate?
In this episode of One Sealed Letter, Kathryn Hastings returns to one of the podcast’s most beloved subjects: how to write a love letter.
Inspired by her own wedding anniversary, the extraordinary marriage of Dolly Parton and Carl Dean, and a passage from a 1901 letter by Rainer Maria Rilke, Kathryn explores a different vision of romantic love. Perhaps the deepest intimacy is not found in becoming one, but in learning to love another person completely while allowing them to remain wholly themselves.
From the strange intimacy of correspondence to the importance of attention, specificity, memory, and vulnerability, this episode considers what our letters can say that ordinary conversation often cannot.
And, most importantly, how to put that love onto the page.

120. The Letter, Liberated, What Happens to the Letter Now?
We are living through a huge shift in how humans communicate. But I don’t think technology is making the letter obsolete. I think it’s setting it free.
In this episode, I talk about what I’ve learned from reading hundreds of years of my family’s letters, why so much old correspondence is surprisingly mundane, and what that tells us about the future of letter writing. Letters no longer need to carry the maintenance of life. They can become something more spacious: a place for beauty, depth, contemplation, and the human hand.
This is the new frontier of letter writing, and we are shaping it now.

119. A conversation for Highly Sensitive People with Alissa Boyer
In this episode of The 1 Sealed Letter Podcast, Kathryn Hastings sits down with Alissa Boyer, mentor for Highly Sensitive People (HSPs) and creator of Life by Alissa, for a conversation about sensitivity, intuition, self-trust, and learning to build a life that honors the way you actually experience the world.
Alissa shares her own path from a fast-paced career in the fashion industry to discovering that the anxiety and stress she was living with were taking a profound toll on her body. What began as a difficult period of digestive illness ultimately led her into meditation, emotional healing, spirituality, and a much deeper understanding of her own sensitivity.
Kathryn and Alissa explore what it means to stop treating sensitivity as a weakness, how we can distinguish intuition from anxiety, the importance of protecting our inner worlds, and the practices that help us return to ourselves. It’s a conversation about trusting your own experience and allowing sensitivity to become a source of strength rather than something you continually try to suppress.
About Alissa Boyer
Alissa Boyer is a mentor for Highly Sensitive People and the creator of Life by Alissa and Sensitive & Soulful. Originally from Minnesota, Alissa moved to California at 22 to pursue a career in fashion. After the stress of a demanding work environment contributed to serious digestive issues, she began exploring meditation, personal development, emotional healing, and spirituality.
That experience transformed not only her health, but the way she understood herself. Today, Alissa helps highly sensitive people better understand their sensitivity, strengthen their intuition and self-trust, and create lives that support their natural way of being.
Resources
Life by Alissa https://lifebyalissa.com/
Sensitive & Soulful, Free Resources https://www.sensitiveandsoulful.com/free-resources
Am I a Highly Sensitive Person? Quiz https://www.sensitiveandsoulful.com/quiz

118. The Residue of Attention with Jessica Oreck from the Office of Collecting & Design
What makes an object worth keeping?
In this episode, Kathryn sits down with artist, filmmaker, and collector Jessica Oreck, founder of the Office of Collecting & Design, a traveling museum devoted to the diminutive, the forgotten, the misplaced, and the unusual.
Together they explore the hidden lives of objects, the memories they awaken, and why the seemingly insignificant artifacts of everyday life often become the most meaningful. Their conversation wanders through collecting, letters, museums, Virginia Woolf, Proust, the Japanese concept of mono no aware, the beauty of impermanence, and the surprising importance of leisure, wonder, and attention.
They discuss:
• Why ordinary objects often outlast precious ones • The "residue of attention" and how use creates meaning • How collections become portals to memory • The relationship between beauty, grief, and impermanence • Why women, artists, and dreamers need spaces of their own • The value of everyday rituals and beautiful objects • The enduring magic of the postal service and correspondence • What it means to create a legacy in an age of infinite content
This is a conversation for collectors, letter writers, artists, nostalgists, and anyone who has ever kept a small treasure simply because it felt impossible to throw away.
SHOW NOTES
Office of Collecting & Design: https://officeofcollecting.com/about
Museum Tour Dates: https://officeofcollecting.com/tour-dates
Treasure Club: https://officeofcollecting.com/subscribe/treasure-club
Decoder Club: https://officeofcollecting.com/subscribe/decoderclub
Office of Collecting & Design Instagram: https://www.instagram.com/office.of.collecting/

117. Millennial Inheritance, Nick Fox on the Great Transfer of Clutter
What happens when inheritance is not money, but cabinets, goblets, figurines, yearbooks, mystery boxes, and a thousand emotionally loaded objects no one quite knows what to do with?
In this episode, Kathryn sits down with Nick Fox, creator of the wildly resonant Millennial Inheritance series, to talk about the strange, funny, tender, and sometimes overwhelming reality of inheriting other people’s things. Nick shares how a spontaneous video about sorting through family clutter became a rapidly growing community where people process grief, guilt, responsibility, memory, and the sheer weight of accumulation.
Together, they discuss the emotional complexity of “inheritance” that was never intentionally passed down, the conversations families are not having before death, Swedish death cleaning, museum donation myths, collecting, sentimentality, and what it means to keep one meaningful object without being buried by the rest. This is a conversation about clutter, but also the stories we leave behind.
Follow Nick and explore Millennial Inheritance here:
Instagram: @nickfoxradio
YouTube: @NickFoxRadio
Facebook: Nick Fox Radio
X: @NickFoxRadio

116: The Sunday Letter Project with Rebecca McMillan
In this episode, I’m joined by Rebecca McMillan, illustrator, mother, and co-founder of Wildflower Illustration Co., as well as the creator of The Sunday Letter Project.
What began as a simple idea, to write one letter each Sunday, has become something much larger. A quiet movement rooted in presence, memory, and the belief that a handwritten letter still holds the power to change a day, and perhaps even a life.
We speak about the letters that shape us early on, the way handwriting carries something of the soul, and what has been lost, and can be found again, in a world that moves increasingly fast and digital. There is something here about family, about creativity without pressure, and about the small rituals that gently return us to ourselves.
This conversation is an invitation to slow down, to notice, and to write what we might otherwise leave unsaid.
If you feel called, you can take part in The Sunday Letter Project here:
https://www.thesundayletterproject.com/
Explore their shop:
https://wildflowerillustrationco.com/collections/tslp-all
Follow along on Instagram:
https://www.instagram.com/thesundayletterproject/
https://www.instagram.com/wildflowerillustrationco/

115: Emma Hamilton: The Life They Dimmed
Who was Lady Emma Hamilton before she was reduced to a scandal?
In this episode of One Sealed Letter, I return to the archive to reconstruct a life that has too often been simplified. Emma Hamilton was not merely the companion of Horatio Nelson, but a woman who rose from obscurity to become an artist, performer, and politically influential figure within the Neapolitan court.
👉 The Letters of Lord Nelson to Lady Hamilton
Available via Project Gutenberg:
https://www.gutenberg.org/ebooks/15469
📚 Sources & Further Reading
This episode draws on:
• Royal Museums Greenwich archives and biographical research
• Primary correspondence between Emma Hamilton and Nelson (1814 edition)
• Contemporary accounts, including William Beatty’s narrative of Nelson’s death
✨ Highly Recommended
For modern scholarship, I highly recommend:
👉 England’s Mistress by Kate Williams

114: The Punctuation That Almost Was: Lost Symbols of Tone, Irony, and Emotion
What if English had a punctuation mark for sarcasm?
Or a symbol specifically for rhetorical questions?
Or even a mark that meant love?
For centuries, writers, printers, and philosophers have tried to solve a quiet problem in language: written words struggle to convey tone. In speech we have inflection, pacing, and expression. On the page we have only letters and a handful of punctuation marks. That gap has inspired generations of thinkers to invent entirely new symbols for irony, disbelief, affection, and astonishment.
In this episode, we explore the strange history of modern punctuation that was proposed but never adopted. We also explore how ton incorporate these interesting symbols into your writing.
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Sources
Bazin, Hervé. Plumons l’Oiseau (1966).
Denham, Henry. Early typographic proposals for rhetorical punctuation (1580s).
Speckter, Martin K. “Making a Point, or What’s the Story with the Interrobang?” TYPEtalks Magazine, 1962.
Parkes, Malcolm B. Pause and Effect: An Introduction to the History of Punctuation in the West. University of California Press, 1992.
Wilkins, John. An Essay Towards a Real Character and a Philosophical Language. London, 1668.
Unicode Consortium. Unicode Character Database and historical punctuation documentation.
Smith, Keith Houston. Shady Characters: The Secret Life of Punctuation, Symbols, and Other Typographical Marks. W. W. Norton & Company, 2013.
Houston, Keith. Shady Characters: Ampersands, Interrobangs and Other Typographical Curiosities. Profile Books, 2013.

113. Dicken’s Violated Letter
In 1858, Charles Dickens wrote a private letter explaining the collapse of his marriage. It was meant to be shown, not published. Within months, it appeared in newspapers on both sides of the Atlantic.
This episode tells the story of that letter and what followed.
The full text is read aloud, then placed in historical context alongside Dickens’s public statement, contemporary press reactions, and what later emerged about the lives of Catherine Dickens and Ellen Ternan.
This is not a verdict. It is an inquiry into how letters shape power, silence, and legacy, and what happens when private words outlive the people who wrote them.
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Sources
• Charles Dickens, letter to Arthur Smith, 25 May 1858 (“The Violated Letter”)
• Charles Dickens, “Personal,” Household Words and The Times, June 1858
• Contemporary newspaper coverage, August–September 1858
• Claire Tomalin, The Invisible Woman
• Lillian Nayder, The Other Dickens
• Patrick Leary, “How the Dickens Scandal Went Viral,” The Victorian Web
• Charles Dickens Museum, Catherine Dickens correspondence

112. “My Soul, Not Just a Mother” – Paula Modersohn-Becker and the Art of Being Overwhelmed
In this episode, we explore the life and letters of Paula Modersohn-Becker (1876–1907), one of the first women to paint herself nude and a pioneer of early Expressionism. Through her correspondence, Paula offers a rare, unfiltered window into the emotional world of a woman artist caught between creativity, duty, and selfhood.
This episode centers on one of Paula’s 1907 letters written while she was pregnant, a raw and revealing piece in which she pleads with her sister to stop calling her impending childbirth a “blessed event.” Tired of being defined only by motherhood, Paula confides her fear of losing her identity as an artist and admits, “I have worked so little.”
We reflect on how Paula’s exhaustion, honesty, and fierce self-belief echo the struggles many still face today: the tension between personal purpose and societal roles, between ambition and expectation. Through historical context and Paula’s own words, this episode offers a meditation on identity, overwhelm, and the timeless courage to believe in oneself.
Full Letter Featured:
Letter from Paula Modersohn-Becker to her sister (Worpswede, 1907), translated from German.
Primary Sources and References:
- Bachrach, Susan. Paula Modersohn-Becker: Biography. Fembio. https://www.fembio.org
- The Art Story Foundation. “Paula Modersohn-Becker Artist Overview and Analysis.” https://www.theartstory.org/artist/modersohn-becker-paula
- Musée d’Orsay. “Women Painters in the 19th Century.” https://www.musee-orsay.fr
- Radycki, Diane. Paula Modersohn-Becker: The First Modern Woman Artist. Yale University Press, 2013.
- Modersohn-Becker, Paula. Letters and Journals. Translated by J. A. Underwood, 1960.

111. A New Lease on Life: Dostoevsky’s Letter from the Edge of Death
In this episode of One Sealed Letter, we travel back to December 22, 1849, when the Russian novelist Fyodor Dostoevsky stood blindfolded before a firing squad. Moments before the command to fire, a messenger arrived with a pardon from Tsar Nicholas I. What followed was one of the most extraordinary letters ever written: a missive to his brother Mikhail, written just hours after Dostoevsky believed he was about to die.
We’ll explore the backstory of his arrest and mock execution, then read the full text of the letter that begins, “Life is a gift, life is happiness, each minute might have been an age of happiness.” Through Dostoevsky’s words, we’ll reflect on how close encounters with death can reawaken our appreciation for beauty, simplicity, and time itself.
Read the letter in full and other letters of Dostoevsky here: https://ia800506.us.archive.org/15/items/dostoevskyletter00dostuoft/dostoevskyletter00dostuoft.pdf
Sources:
• Fyodor Dostoevsky, Letter to Mikhail Dostoevsky, December 22, 1849 (Old Style), translated in Lapham’s Quarterly (“Reborn Into a New Form”)
• Walker Caplan, “On the Terrifying Hoax Execution That Haunted Dostoevsky’s Writing,” Literary Hub (2022)
• Alex Christofi, “Reborn Into a New Form (1849),” The Public Domain Review
• Spencer Baum, “Dostoevsky and the Firing Squad,” Medium

110. God Save Benedict Arnold with Jack Kelly
Jack Kelly is an award-winning author and historian. In his newest book God Save Benedict Arnold: The True Story of America’s Most Hated Man, Jack offers a fresh exploration of Arnold’s paradoxical career, shedding new light on this gutsy yet enigmatic figure. In this podcast episode, Jack delves into the life and personal letters of Revolutionary War general Benedict Arnold, examining what they reveal about Arnold’s character and legacy nearly 250 years later.
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Learn More about Jack Kelly
• Website: JackKellyBooks.com — https://jackkellybooks.com
• Substack (“Talking to America”): Subscribe for nuggets of history and updates — https://jackkellyattalkingtoamerica.substack.com
• Pre-order his new book, Tom Paine’s War (publishing January 2026):
• Macmillan page: https://us.macmillan.com/books/9781250331939/tompaineswar/
• Or wherever you get your books
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Letters Discussed in This Episode
1. Letter from Arnold’s mother (Hannah Arnold, April 12, 1754):
https://en.m.wikisource.org/wiki/Benedict_Arnold._A_biography/1
2. Benedict Arnold to the Massachusetts Committee of Safety (Ticonderoga, May 11, 1775):
https://www.fortticonderoga.org/wp-content/uploads/2019/05/The-Capture-of-Fort-Ticonderoga.pdf
3. Arnold’s angry letter to General Horatio Gates (Camp at Stillwater, September 22, 1777):
https://historianatsaratoga.wordpress.com/2024/09/22/otd-arnold-wrote-gates-9/
4. The Nathaniel Bacheller letter (Oct 9, 1777):
https://www.newyorkalmanack.com/2019/08/a-benedict-arnold-letter-that-changed-history/
5. Arnold’s love letters to Betsy DeBlois (1777–78) and recycled for Peggy Shippen (1778–79):
https://newenglandhistoricalsociety.com/betsy-deblois-girl-got-away-benedict-arnold/

109. Felice Cohen: A Love Letter to Letters
In this episode, I sit down with Felice Cohen, an author and professional organizer whose lifelong love of letter writing has become her newest creative frontier. Felice is in the midst of a yearlong experiment of handwriting one letter every day, which she shares in her Substack, A Love Letter to Letters: https://felicecohen.substack.com. With more than 1,000 saved letters from her own life, she is also crafting an “epistolary memoir” that weaves together correspondence with reflections on intimacy, nostalgia, and the enduring beauty of putting pen to paper.
Beyond her devotion to letters, Felice is the bestselling author of 90 Lessons for Living Large in 90 Square Feet (…or More), inspired by her time living in one of New York City’s smallest apartments, as well as Half In: A Coming-of-Age Memoir of Forbidden Love and What Papa Told Me, based on her grandfather’s Holocaust survival. Her books have been endorsed by Elie Wiesel, taught in classrooms worldwide, and honored with multiple awards.
We talk about what letters preserve that digital communication cannot, how personal correspondence becomes a record of connection and resilience, and why handwriting remains a radical act of presence.
Learn more about Felice at her website: https://www.felicecohen.com
Follow her Substack: https://felicecohen.substack.com
Watch her story on YouTube:
• Living Large in 90 Square Feet: https://youtu.be/Z4LNwaTUE60?si=h4i-jtDhS7IvbnRF
• Organizing Tips & Life Lessons: https://youtu.be/JZSdrtEqcHU?si=y117jtwudEXZCm1T

108. Denis Diderot’s Leap into Love & Freedom
In 1743, Denis Diderot, later famed as a co-founder of the Encyclopédie, risked everything for love. After being imprisoned in a monastery by his father to prevent an “unsuitable” marriage, Diderot escaped through a window, trudged miles through rain to Paris, and wrote a desperate letter to his beloved, Anne-Antoinette Champion. In it, he confessed that his “life or death depends on [her] welcome.”
This episode reads Diderot’s letter in full (in English translation) and explores the circumstances of his clandestine wedding. The marriage took place in secret in Paris in November 1743, just after his thirtieth birthday when parental consent was no longer required.
More than a romantic anecdote, this story uncovers the drama of Enlightenment ideals colliding with family authority, and how vows of love and freedom can become life-defining acts.

107. Balloonomania: Benjamin Franklin’s Letters from Paris, 1783
In this episode of One Sealed Letter, we take to the skies with Benjamin Franklin as he witnesses the first balloon flights of 1783. From the gardens of Versailles to the Champs de Mars in Paris, Franklin recorded these marvels in letters to his friend Sir Joseph Banks, president of the Royal Society.
Franklin’s accounts blend diplomacy, science, and wonder. He details how balloons were constructed, the astonishment of crowds, and even his own anxiety for the first men to rise into the air. Along the way, we uncover what his correspondence teaches us about clarity, curiosity, and the art of writing letters that endure. His famous quip, “What good is a newborn baby?” reminds us that every new invention begins in uncertainty before it reshapes the world.
As Franklin himself mused, “I begin to be almost sorry I was born so soon, since I cannot have the happiness of knowing what will be known a hundred years hence.” In his words we find not only history, but a timeless lesson for our own creative lives.
Primary Sources Read in Full
- Benjamin Franklin to Sir Joseph Banks, July 27, 1783 (The Papers of Benjamin Franklin, Yale University)
- Benjamin Franklin to Sir Joseph Banks, August 30 – September 2, 1783 (The Papers of Benjamin Franklin)
- Benjamin Franklin to Sir Joseph Banks, October 8, 1783 (The Papers of Benjamin Franklin)
- Benjamin Franklin to Sir Joseph Banks, November 22–25, 1783 (The Papers of Benjamin Franklin)
Additional historical context drawn from:
- The Papers of Benjamin Franklin Digital Edition (Yale University)
- Gillispie, Charles Coulston. The Montgolfier Brothers and the Invention of Aviation, 1783–1784. Princeton University Press, 1983.
- Sciama, Yves. “The Balloonomania of 1783.” Scientific American, November 2003.

106. Georgia O’Keeffe’s Early Letters: Becoming an Artist on Her Own Terms
Georgia O’Keeffe’s early letters to Alfred Stieglitz (1916–1917) reveal her fierce independence, her longing for solitude, and her refusal to conform. In this episode of One Sealed Letter, we explore how her words illuminate the artist’s path – and why, as I step into life as a full-time artist myself, her voice feels like the perfect guide.
References:
• Sarah Greenough and Nicholas Cullinan, My Faraway One: Selected Letters of Georgia O’Keeffe and Alfred Stieglitz, Volume One, 1915–1933 (Yale University Press, 2011).
• Roxana Robinson, Georgia O’Keeffe: A Life (University Press of New England, 1989).
• Amy Von Lintel, Georgia O’Keeffe’s Wartime Texas Letters (Texas A&M University Press, 2020).
• Beinecke Rare Book & Manuscript Library, Yale University: “The Letters of Georgia O’Keeffe and Alfred Stieglitz.”

105. Gratitude in the Darkness: The Letters of Helen Keller
What does it mean to focus on what you have, even when so much has been taken from you?
In this episode of One Sealed Letter, we step into the world of Helen Keller through her personal letters, read aloud in full. From her joyful discovery of language as a child to her awe at Niagara Falls and the World’s Fair, to her reflections as a young woman on love, purpose, and what truly matters, Helen’s voice radiates presence, wonder, and grace.
Through these letters, we explore:
• The beauty of small, daily joys
• What it means to live with deep gratitude
• How to choose what’s worth your time and energy—especially with the question: Will this matter in five years?
This episode is both a reading and a reflection, an invitation to slow down, pay attention, and live from a place of appreciation. Perfect for anyone feeling overwhelmed or in need of a reset.

104. This Way In: The Love Letter That Became a Gallery
In 1913, American cartoonist Alfred Joseph Frueh sent his fiancée, Giuliette Fanciulli, a letter unlike any other. With a few careful cuts and folds, it transformed into a miniature art gallery—complete with tiny framed artworks, a paper doorway labeled “This Way In”, and a humorous sign that read, “Leave your hats and umbrellas at home. I ain’t got time to check them.”
See his letter here: https://www.aaa.si.edu/collections/items/detail/alfred-joseph-frueh-to-giuliette-fanciulli-1915
In this episode, I explore that letter in all its dimensional brilliance—what it meant then, why it still captivates today, and how you can create your own “art gallery letter” that invites someone into your inner world. Whether you’re a paper artist, a letter-writer, or someone who loves tactile beauty, this episode offers a little magic and a full tutorial.
💌 Includes a full step-by-step guide for making your own four-walled pop-up letter, inspired by Frueh’s design.
Watch the Tutorial Here: https://youtu.be/HcAX5ut4TWg?si=JFn5NYILc_JrWKN7
Sources & Archival Materials Referenced in This Episode:
— Smithsonian Archives of American Art: Alfred J. Frueh Papers
— Smithsonian Cooper Hewitt Design Museum: Spatial Writing exercise

103. A Letter Always Feels Like Immortality: Emily Dickinson in June 1869
In this episode, we step into the luminous world of Emily Dickinson through one of her most poignant letters, written in June 1869 to her longtime mentor and correspondent, Thomas Wentworth Higginson.
We discuss the letter’s context in 19th-century literary culture, Dickinson’s ambivalence toward public life, and her remarkable ability to express truth with clarity, mystery, and grace. This episode is for anyone who has ever trusted a letter more than a conversation, or who has felt the quiet power of being seen by someone who truly understands.
Sources & Archival References:
1. Primary Source (Full Letter):
Emily Dickinson to Thomas Wentworth Higginson, June 1869. Transcribed by the Dickinson Electronic Archives, ed. Martha Nell Smith.
https://www.emilydickinson.org
2. The Letters of Emily Dickinson, ed. Thomas H. Johnson. Cambridge, MA: Belknap Press of Harvard University Press, 1958. (Especially Volume II for correspondence with Higginson)
3. The Emily Dickinson Handbook, eds. Gudrun Grabher, Roland Hagenbüchle, and Cristanne Miller. University of Massachusetts Press, 1998.
4. The Emily Dickinson Reader: An English-to-English Translation of Emily Dickinson’s Complete Poems, by Paul Legault. McSweeney’s, 2012. (Used for tone and interpretation reference)
5. Higginson, T. W. “Emily Dickinson’s Letters.” The Atlantic Monthly, October 1891.
https://www.theatlantic.com/magazine/archive/1891/10/emily-dickinsons-letters/305322/
6. Habegger, Alfred. My Wars Are Laid Away in Books: The Life of Emily Dickinson. Random House, 2001.
7. Sewall, Richard B. The Life of Emily Dickinson. Harvard University Press, 1994.
8. Emily Dickinson Museum. Biographical and contextual materials.
https://www.emilydickinsonmuseum.org
9. Miller, Cristanne. Emily Dickinson: A Poet’s Grammar. Harvard University Press, 1987.
10. Loewenstein, David. “Higginson and Dickinson: The Boundaries of Mentor and Muse.” New England Quarterly, Vol. 64, No. 3 (Sep., 1991), pp. 419–444.

102. Kindred Spirits: The Letters of Bessie Rayner Parkes and Barbara Bodichon
In this episode of One Sealed Letter, we travel to 1850s Britain to explore the powerful friendship between Bessie Rayner Parkes and Barbara Leigh Smith Bodichon. Through their handwritten letters, we witness how two young women, both artists, both reformers, supported each other’s dreams and sparked some of the earliest organized campaigns for women’s rights. You’ll hear a full reading of a heartfelt letter from Bessie to Barbara, along with direct quotes from their surviving correspondence. We also trace their work on The English Woman’s Journal, their role in the Married Women’s Property campaign, and their shared belief in art as a tool for social change.
All quotes and historical details are drawn from their original letters, journals, and biographies including
• Barbara Leigh Smith Bodichon: Feminist, Artist and Rebel by Pam Hirsch
• A Beauteous Vision: The Life of Bessie Rayner Parkes by Maureen Wright
• The Langham Place Circle and archives from the English Woman’s Journal
• The collected letters of Parkes, Bodichon, and their circle, many held at Girton College, Cambridge and The Women’s Library at LSE
This episode is a tribute to the kind of friendship that shapes history through sincerity, ink, and shared vision.

101. The Future of Wax Seals: Art, Ritual, and a Living Tradition
In this companion to last week’s episode on the future of letter writing, artist and host Kathryn Hastings turns her attention to the luminous world of wax seals—objects that bridge the sacred and the everyday. From their ancient origins in Mesopotamia to their elevation as fine art in our time, Kathryn explores how wax seals have evolved from tools of authentication to talismans of beauty, symbolism, and personal ritual.
This episode traces the trajectory of seals across history while imagining a future shaped by innovation, sustainability, and deeper artistic expression. Kathryn shares her vision for a world where wax seals are not only collected and traded like heirlooms (idea from @at_thefurnace https://www.instagram.com/at_thefurnace ) but used as instruments of ceremony, storytelling, and creative awakening. She highlights the rise of a global community of seal artists and engravers, including names like Detelina Cameo and Olithica, and reflects on the democratization of what was once reserved for aristocracy.
Whether you’re a lifelong collector or just wax-curious, this episode is a meditation on what it means to create something that might outlast us—and to pass it on with intention.

Ep. 100 🎉 — The Future of Letter Writing: Depth in an Age of Immediacy
We’ve reached 100 episodes of One Sealed Letter, and rather than looking back, I’m looking ahead—to the future of letter writing.
In this special milestone episode, I explore why letter writing matters now more than ever: as a ritual of leisure, an act of emotional courage, and a refuge in a world that rarely pauses. I share my vision for what’s ahead—from reclaiming our inner wilderness to transforming the inbox into a sanctuary of beauty.
In the second half, I answer listener questions on everything from “ugly letters” and emotional inheritance to what I’d say to my 13-year-old self.
If you’ve ever wondered whether a letter can change a life—or how to explain the magic you feel when you write one—this episode is for you.

99. Audrey Hepburn in her own words
In this episode of One Sealed Letter, Kathryn Hastings reads from four deeply personal letters written by Audrey Hepburn—offering a rare glimpse into the woman behind the legend. Spanning from her early days in Monte Carlo to her reflections as a mother and collaborator, these letters reveal Audrey’s generosity, humor, vulnerability, and artistic insight.
Alongside the readings, Kathryn explores the relationships that shaped Audrey’s life—mentors, lovers, friends—and reflects on how letter writing allowed her to express what the camera could not. The episode also touches on her final illness and what we now understand about rare appendix cancers.
For a beautifully curated portrait of Audrey’s life, we recommend the documentary AUDREY (2020), streaming on Netflix. It’s an elegant companion to this episode—both full of heart.
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📚 Sources & References:
• Bonhams Auction House: Audrey Hepburn letters to Sir Felix Aylmer
• Audrey Hepburn’s letter to Henry Mancini (publicly archived)
• AUDREY (2020), directed by Helena Coan – Netflix
• Mayo Clinic & NIH literature on pseudomyxoma peritonei and appendix cancer
• UNICEF archives and public speeches by Audrey Hepburn

98. Steal Away to Freedom: The Letters and Legacy of Robert Smalls
In this episode of One Sealed Letter, we trace the extraordinary life of Robert Smalls through three of his letters—each one a window into a different chapter of his transformation from enslaved pilot to Civil War hero to U.S. Congressman.
We begin with his 1862 public letter, written just months after he commandeered a Confederate warship and delivered his family—and his crewmates—to freedom. In it, he rebukes false rumors and asserts his unwavering commitment to the Union cause and the fight to end slavery.
Next, we explore a deeply personal letter sent to the widow of his former enslaver—inviting her, in an astonishing act of grace, to live in the very house where he and his mother had once been held in bondage.
Finally, we read his 1890 article published in the North American Review, where Smalls—now a seasoned statesman—exposes the rampant voter suppression and racial terror dismantling Reconstruction.
Together, these letters form a powerful arc of resistance, reconciliation, and resolve. Smalls was not only a man of action—he was a man of words. And those words still carry.
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Primary and Secondary Sources:
• Smalls, Robert. Letter to the Lowell Daily Citizen, September 1862; reprinted in The Liberator (Boston), September 26, 1862, under the title “A Colored Man’s Reply to Senator Pomeroy.”
• Smalls, Robert. “Election Methods in the South.” North American Review, vol. 151, no. 405, November 1890, pp. 589–597.
Read here: https://www.jstor.org/stable/25102082?seq=1
• Historical summary and correspondence references from:
– Smithsonian Magazine: “The Daring Civil War Escape of Robert Smalls”
– Gale Library Blog: “From Slave to Senator”
– House of Representatives History Archive: Biography and political record of Robert Smalls
– Cricket Media: “The Amazing Story of Robert Smalls” (incl. account of the McKee letter and train fare)
– Slideplayer Archives: Selected quotes from Smalls’s 1890 article and Reconstruction context
– New York Tribune, May 1862: Early coverage of Smalls’s escape and Northern public reaction
– The Liberator and abolitionist press: Archival commentary on Smalls’s letters and influence

97. 🐑🥫✍️🧩💌: Rebus Letters History and Guide
In this delightfully puzzling episode, I dive into the whimsical, artful world of rebus letters—those clever messages made from pictures and symbols rather than words. From ancient Egyptian hieroglyphs to 18th-century valentines, rebuses have long offered a way to say something meaningful without spelling it out. You’ll hear stories of love notes disguised as riddles, flirtations hidden in etchings, and how rebuses helped children (and adults) learn to read. Plus, I’ll share tips on how to write your own rebus letter, and tell you where to find my free Rebus Letter Guide, filled with 300+ ideas to get you started.
You can download the rebus guide here:
https://tremendous-founder-4461.kit.com/68a83f40ea

96. A Princess in Her Own Words: Diana’s Letters, Revealed
In this special episode of One Sealed Letter, we step into the private world of Princess Diana through the letters she wrote to friends, strangers, and loved ones. Read aloud in full and placed in historical context, these intimate notes reveal Diana’s deep compassion, fierce vulnerability, and remarkable grace under pressure. From the turmoil of her divorce to the tenderness of her final summer, each letter offers a glimpse of the woman behind the public persona.
This episode is both a tribute and an investigation—into who Diana was, how she endured, and what her own words can teach us today.

95. The Ritual Effect: How Meaning Is Made, with Dr. Michael Norton
What transforms an everyday action into something sacred? In this episode of 1 Sealed Letter, I’m joined by Dr. Michael Norton—Harvard Business School professor and author of The Ritual Effect—for a fascinating conversation on how rituals shape our emotions, relationships, and sense of meaning.
We explore the subtle yet powerful differences between habits and rituals, the psychology behind why effort increases value, and how letter writing—with its deliberate slowness, candlelit wax, and quiet reverence—beautifully embodies the ritual instinct.
Michael shares insights from his research on everything from cake mix and IKEA furniture to grief, bedtime routines, and the unexpected ways ritual brings order to chaos and depth to the everyday.
To learn more about Michael’s work, visit: michaelnorton.com

94. Return to Sender: Rethinking happy mail
In this episode, I unravel the deeper questions behind “happy mail”—from consumerism and toxic positivity to the quiet devaluation of women’s creative work. What happens when joy becomes performative, or art is dismissed as trivial? A thoughtful look at the materials we use, the messages we send, and the meaning we assign to what seems small.

93. Finding Your Creative Voice with Cat London
Cat London’s creative life defies categories—and that’s exactly why this conversation is such a joy. In this episode, we explore how humor, music, poetry, and handwritten letters all point to something deeper: the courage to create without apology.
From the influence of her grandmother’s nurturing letters to her reflections on improvisation and self-expression, Cat shares how she navigates the world as an artist who refuses to be boxed in. Together, we reflect on the beauty of imperfection, the gift of non-transactional connection, and how staying playful can keep your creative spirit alive.
If you’ve ever found yourself torn between too many creative paths—or felt unsure of how to begin—this episode is a warm, encouraging place to start.
Follow Cat London:
Explore more of Cat’s work, including her music, poetry, comedy, and upcoming projects:
• Linktree
• Instagram @catlondonmusic

92. Mental Telegraphy & the Energetics of Letter Writing
Inspired by Mark Twain’s 1891 Harper’s article and a modern podcast on telepathy, we dive into the unseen, deeply felt connections that exist between people—those uncanny moments when a letter crosses paths with one written by the very person you were thinking of. Have you ever thought of someone just before they called or texted? Or felt the urge to write, only to discover they were doing the same?
We’ll also explore a guided energetic practice I use before writing letters—something that draws on my background in Reiki and years of tuning into intuitive communication. Whether you’re curious about the ether, intrigued by letter-writing rituals, or simply want to feel more connected in your creative process, this episode offers a unique perspective on what it means to truly tune in.

91. Embrace Your Handwriting: The Power of Pen on Paper
In this episode, we explore the remarkable power of handwriting in a digital age. From enhancing memory and learning to supporting emotional health and expressing personal identity, writing by hand offers surprising benefits we often overlook. Discover why your handwriting matters—scientifically, culturally, and personally—and how reviving this timeless practice can enrich your daily life. Whether your script is scrawled or sweeping, it’s uniquely yours. Tune in to reconnect with the beauty of pen and paper, and leave inspired to make your mark—one handwritten word at a time.
Bibliography
1. Mangen, A., & Velay, J. L. (2010). Digitizing literacy: Reflections on the haptics of writing. Advances in Haptics, 385–402.
2. Mueller, P. A., & Oppenheimer, D. M. (2014). The pen is mightier than the keyboard: Advantages of longhand over laptop note-taking. Psychological Science, 25(6), 1159–1168.
3. James, K. H., & Engelhardt, L. (2012). The effects of handwriting experience on functional brain development in pre-literate children. Trends in Neuroscience and Education, 1(1), 32–42.
4. Askvik, E., Van der Weel, F. R., & Van der Meer, A. L. H. (2020). The importance of handwriting for learning to write. Frontiers in Psychology, 11, 1810.
5. Van der Meer, A. L. H., & Van der Weel, F. R. (2017). Only three fingers write, but the whole brain works: A high-density EEG study showing advantages of drawing over typing for learning. Frontiers in Psychology, 8, 706.
6. University of Stavanger. (2020). Why writing by hand makes kids smarter. ScienceDaily. https://www.sciencedaily.com/releases/2020/10/201001101416.htm
7. University of California, Los Angeles (UCLA). (2018). Expressive writing improves health outcomes. https://www.uclahealth.org/news
8. University of Rochester Medical Center. (n.d.). Journaling for mental health. https://www.urmc.rochester.edu
9. The Guardian. (2025, January 17). Writing in pen or pencil is a multi-sensory joy – even if no one else can read it. https://www.theguardian.com
10. The Times (UK). (2025, January 24). Authors put pen to paper amid demise of handwriting. https://www.thetimes.co.uk
11. The New York Times. (2023, November 2). More schools are bringing back cursive. https://www.nytimes.com
12. Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166.
13. Longcamp, M., Zerbato-Poudou, M. T., & Velay, J. L. (2005). The influence of writing practice on letter recognition in preschool children: A comparison between handwriting and typing. Acta Psychologica, 119(1), 67–79.
14. Zorbaugh, H. (2021). The Decline of Handwriting and Its Consequences. Journal of Educational Change, 15(4), 301–314.
15. Christensen, C. A., & Jones, D. (2017). Handwriting: A critical skill for learning in the digital age. Australian Journal of Education, 61(3), 292–307.

90. A Fever of Blossoms: Van Gogh’s Letter from Arles
In this episode of 1 Sealed Letter, we travel to the spring of 1888 in sun-drenched Arles, where Vincent van Gogh experiences a profound artistic rebirth. Through one of his most moving letters to his brother Theo, we glimpse Vincent’s passion, vulnerability, and unwavering hope as he paints the blooming orchards of Provence. Join us as we read the full letter, explore the story behind it, and reflect on the beauty of brotherhood, creativity, and renewal.
Selected Bibliography:
• Van Gogh, Vincent. The Letters of Vincent van Gogh. Edited by Mark Roskill, Penguin Classics, 2003.
• Van Gogh Museum. “Vincent van Gogh’s Letters.” www.vangoghletters.org
• Naifeh, Steven, and Gregory White Smith. Van Gogh: The Life. Random House, 2011.
• Sweetman, David. Van Gogh: His Life and His Art. Simon & Schuster, 1990.
• Hulsker, Jan. The Complete Van Gogh: Paintings, Drawings, Sketches. Random House, 1980.

89. Temperance Letters & When Reformers Collide
In this episode, we explore the letters that shaped the temperance movement—from early moral appeals to legislative battles. We dive into Frances Willard’s leadership of the WCTU, the rise of prohibition laws, and the tensions that emerged, including her conflict with Ida B. Wells over race and reform. Through historical correspondence, we uncover the voices, struggles, and shifting strategies behind one of the most influential social movements of the 19th century.
Bibliography
1. Willard, Frances E. Letter to Albion Tourgée, December 21, 1894, Archives of the Woman’s Christian Temperance Union (WCTU).
2. Wells, Ida B. Letter to Albion Tourgée, November 27, 1894, Ida B. Wells Papers, Library of Congress.
3. The Lily (1849–1856), edited by Amelia Bloomer, the first U.S. women’s newspaper featuring temperance and women’s rights advocacy.
4. Carry Nation. The Smasher’s Mail (1901–1908), a periodical defending her saloon-smashing activism and temperance stance.
5. Neal Dow. Maine Law Proclamation, 1851, State Archives of Maine, announcing the first statewide prohibition law.
6. Temperance Letters (1840s–1850s), collected in the Temperance and Prohibition Papers, American Antiquarian Society.
7. Osborne, Lori. Truth-Telling: Frances Willard and Ida B. Wells. AASLH, 2019.
8. Blocker, Jack S. Alcohol and Temperance in Modern History. ABC-CLIO, 2003.
9. Rumbarger, John J. Profits, Power, and Prohibition. SUNY Press, 1989.
10. Gusfield, Joseph R. Symbolic Crusade. Univ. of Illinois Press, 1963.
11. Pegram, Thomas R. Battling Demon Rum. Ivan R. Dee, 1998.
12. Tyrrell, Ian R. Woman’s World, Woman’s Empire. UNC Press, 1991.
13. Dannenbaum, Jed. Drink and Disorder. Univ. of Illinois Press, 1984.
14. Bordin, Ruth. Frances Willard: A Biography. UNC Press, 1986.
15. McGerr, Michael. A Fierce Discontent. Free Press, 2003.
16. Digital Public Library of America (DPLA). Women and the Temperance Movement Primary Source Set.
17. Library of Congress. Temperance and Prohibition Collection.
18. National Archives (NARA). Prohibition: An Interactive History.
19. Social Welfare History Project, Virginia Commonwealth University. Women’s Christian Temperance Union.

88. Love, Longing, and Letters: Kahlil Gibran’s Correspondence with Mary Haskell and May Ziadah
In this episode of One Sealed Letter, we explore the deeply personal and poetic love letters of Kahlil Gibran, the celebrated author of The Prophet. Through his correspondence with two extraordinary women—Mary Haskell, his closest confidante and literary patron, and May Ziadah, a fellow writer with whom he shared a long-distance intellectual romance—we uncover the themes of love, longing, and creative collaboration that shaped his work.
Join us as we analyze their letters, comparing the nature of each relationship and the ways in which they influenced Gibran’s philosophy on love, art, and spirituality. How did letter-writing become a space for Gibran to express devotion and explore the depths of human connection? Tune in to discover the untold stories behind his most intimate words.
Bibliography
Primary Sources
• Gibran, Kahlil. Beloved Prophet: The Love Letters of Kahlil Gibran and Mary Haskell, and Her Private Journal. Edited by Virginia Hilu. New York: Knopf, 1972.
• Gibran, Kahlil. Love Letters: The Love Letters of Kahlil Gibran to May Ziadah. Beirut: Dar Al Saqi, 1996.
• Gibran, Kahlil. The Prophet. New York: Alfred A. Knopf, 1923.
• Gibran, Kahlil. Sand and Foam: A Book of Aphorisms. New York: Alfred A. Knopf, 1926.
• Gibran, Kahlil. Jesus, the Son of Man. New York: Alfred A. Knopf, 1928.
Secondary Sources
• Bushrui, Suheil, and Joe Jenkins. Kahlil Gibran: Man and Poet. Oxford: Oneworld Publications, 1998.
• Gibran, Jean. Kahlil Gibran: His Life and World. New York: Interlink Publishing Group, 1991.
• Hawi, Kamal. Kahlil Gibran: His Background, Character, and Works. Beirut: Arab Institute for Research & Publishing, 1963.
• Oweis, Fadi. “A Correspondence of Souls: The Love Letters of Kahlil Gibran and May Ziadah.” Al Jadid: A Review & Record of Arab Culture and Arts, vol. 15, no. 67, 2010.
• Ziadah, May. Complete Works of May Ziadah. Cairo: Dar Al Maaref, 1982.
Online Sources
• “Kahlil Gibran: His Life, Work, and Influence.” KahlilGibran.com. Accessed March 2025. www.kahlilgibran.com
• “The Love Letters of Kahlil Gibran.” Omer Journal. Accessed March 2025. www.omerjournal.com
• “Reflections on the Letters of Kahlil Gibran and Mary Haskell.” Silent Theory. Accessed March 2025. www.silenttheory.net
• “Year with Hafiz.” Yearwithhafiz.blogspot.com. Accessed March 2025. www.yearwithhafiz.blogspot.com
• “Paulo Coelho Blog.” PauloCoelhoBlog.com. Accessed March 2025. www.paulocoelhoblog.com

87. Annotations, Footnotes & Endnotes
In this episode of 1 Sealed Letter, we explore the art of annotating letters—how marking up the letters we receive can enhance our reading and response process, and how adding footnotes and endnotes to our own letters can bring a playful, creative depth to our correspondence.
I reflect on the unique power of letter writing to slow us down, connect us to loved ones, and offer a space for reflection and expression. We’ll also dive into how letters can be both ephemeral and archival, how I personally approach keeping (or recycling) letters, and ways to make our own writing more engaging through structure, creativity, and multimedia elements.
If you’ve ever wondered how to organize your thoughts in a response letter or how to make your own letters more dynamic and interactive, this episode is for you. Join me as we celebrate the beauty and richness of letter writing in the modern world.

86. New Years Manifestation Letter
In this episode of One Sealed Letter, Kathryn Hastings explores the art of manifestation through letter writing. Learn how to craft a heartfelt letter to your future self, reflect on your dreams as if they’ve already come true, and set powerful intentions for the year ahead. Perfect for anyone seeking clarity, creativity, and purpose as they step into 2025.

85. The Postman’s Knock with Lindsey Bugbee
In this episode, we sit down with Lindsey Bugbee, the creative force behind The Postman’s Knock, to explore the world of modern calligraphy, lettering, and the timeless art of letter writing. Lindsey shares her journey from starting a small creative blog to becoming a leading resource for artists, writers, and anyone who wants to infuse beauty into their communication.
The Postman’s Knock:
https://thepostmansknock.com
Follow Lindsey:
https://www.instagram.com/thepostmansknock
The calligraphy book by Lindsey Bugbee:
https://thepostmansknock.com/catalog/the-calligraphy-book-by-lindsey-bugbee/

84. Handwritten Democracy: How 31 Million Letters Are Shaping Democracy
In this episode, we’re excited to welcome Nia Bentall from the Mobilization Team at Vote Forward.
Vote Forward has played a significant role in encouraging voter turnout through handwritten letters, with over 250,000 volunteers sending more than 31 million letters nationwide.
Backed by over 20 randomized controlled trials, their approach consistently proves that personal letters can make a real impact on voter participation. Join us as we discuss how Vote Forward’s campaigns continue to evolve, the stories behind their work, and how YOU can take part in shaping the future of democracy.
Sign Up to Participate in Campaigns Here:
https://votefwd.org/instructions
Learn about their impact here:

83. Vintage Postage with Gracie Cote of Enfield Post
In this podcast episode, I’m joined by Gracie Cote, the founder of Enfield Press, a delightful small business that has carved out a niche in curating vintage postage. Gracie’s expertise lies in sourcing unique and charming stamps that can be used to add a touch of history and elegance to your letters, invitations, and more. Whether you're planning a special event or simply want to elevate your everyday correspondence, Gracie's handpicked collection offers something for every occasion. We delve into her journey of building Enfield Press, the stories behind some of her favorite stamps, and how vintage postage can transform even the simplest letter into a treasured keepsake.
https://www.enfieldpost.com
https://www.etsy.com/shop/EnfieldPost
Instagram.com/EnfieldPost

82. Letters to Our Bodies
Whether you're seeking a deeper connection with yourself or looking to mend old wounds, this episode provides a safe, nurturing space for introspection and growth. We recommend finding a comfortable place to listen, allowing yourself the time and tranquility needed to reflect, relax, and engage with these practices fully.

81. Wax Seal Series - How do you spot a fake?

80. Napoleon’s passionate love letter to Joséphine
The Toi E Moi Ring: gemgossip.com/the-romance-behind-napoleons-1-million-ring-persists-today/
PBS Full Letter: www.pbs.org/empires/napoleon/n_josephine/courtship/page_1.html

79. Wax Seal Series - How I got started
Kay shares her personal story of how she got started with wax seal collecting, offering insights into the moments and experiences that ignited her interest. From the thrill of discovering her first antique seal to the meticulous process of curating a collection worthy of exhibition, you’ll learn what it takes to become a true connoisseur.
For those looking to delve into the world of wax seals, Kay introduces two invaluable resources: a free introductory course on wax seals (https://kathrynhastingsco.com/pages/introduction-to-wax-seals) and another dedicated to antique wax seals (https://kathrynhastingsco.com/pages/antique-wax-seals-for-modern-correspondence). These courses are designed to provide both beginners and seasoned collectors with the knowledge and skills needed to appreciate and collect these timeless artifacts.
Additionally, Kay offers a comprehensive buying guide on wax seals, filled with expert tips on where to find authentic pieces, what to look for, and how to care for your collection. kathrynhastingsco.com/products/antique-wax-seal-buying-guide
To spark your creativity and inspire your own collecting journey, she also shares a carefully curated Pinterest board, showcasing a stunning array of wax seal designs and applications. pin.it/4ZTJhWXdP
Tune in to gain a wealth of knowledge from one of the leading voices in the wax seal community and start your own adventure into the enchanting world of wax seal collecting.

78. Sarah Winnemucca – A Voice for Justice
About Sarah Winnemucca:
Sarah Winnemucca was a prominent Northern Paiute author, activist, and educator in the late 19th century. Renowned for her eloquence and unwavering dedication to her people’s welfare, she played a critical role in advocating for Native American rights and bridging cultural divides. Her work laid the groundwork for future generations of Native American activists and remains a testament to her enduring legacy.
Sarah’s Letter: books.google.com/books/about/A_Century_of_Dishonor.html?id=asRiAAAAMAAJ
Read much more about all of her advocacy (much more than we covered in the podcast):
www.nps.gov/people/sarah-winnemucca.htm
Article from congress:
www.congress.gov/109/crec/2005/03/01/CREC-2005-03-01.pdf

77. Kurt Gerron: Letters from the Shadows

76. The Letters of Marlene Dietrich: A Star’s Unseen Correspondence

76. The Sparrow’s Letters: Edith Piaf Unveiled
IRELAND RETREAT: Learn more and sign up here:
kathrynhastingsco.com/products/ireland-artist-retreat-2024
Favorite resources:
This longstanding publication about French and American Culture: france-amerique.com/edith-piaf-the-little-sparrow-in-america/

75. Dürer’s Letters: Tales from a Renaissance Master
Learn about the Ireland retreat this Fall from September 22nd to September 28th: kathrynhastingsco.com/products/ireland-artist-retreat-2024

74. Creative Conversation: Martha Clarke & Kathryn Hastings
