Mishaps, Magic, & Mayhem: “I’ve tried it so you can benefit.”

Mishaps, Magic, & Mayhem: “I’ve tried it so you can benefit.”

By Women Making Waves

Where do we begin? We want women to Show up, Show off, and share their story and the truth (the whole truth) about how they got to where they are, what happened along the way, and what they learned on the journey that just might give some insight to another women seeking the same.

Our aim is to provide a space to be heard, using our collective voices to make impact in the world.

Grab a friend and get ready cause’ these waves of women are diving in deep, sometimes headfirst, and making Big Waves along the way.
Currently playing episode

EP 149 | PENCIL, NOT PEN with Brigitte Faulkner

Mishaps, Magic, & Mayhem: “I’ve tried it so you can benefit.”Oct 02, 2026
00:00
38:04
EP 149 | PENCIL, NOT PEN with Brigitte Faulkner
Oct 02, 202638:04
Ep 148 | FINDING YOUR NORTH STAR with Colleen Clifford

Ep 148 | FINDING YOUR NORTH STAR with Colleen Clifford

Content Warning: Conversations around suicide and depression.


MEET COLLEEN

Colleen Clifford is a keynote speaker and author of Life Beyond the Binge, where she shares her personal journey through binge drinking, the challenges she faced, including losing her husband to alcohol-related suicide, and how she broke free from self-sabotaging patterns. A former commercial fisherwoman and binge drinking survivor, Colleen now empowers women and individuals to master cravings, break free from alcohol, and create lives fully aligned with their values, without shame, fear, or perfection.

Through honest storytelling, actionable strategies, and practical tools, Colleen helps audiences understand binge drinking, recognize emotional triggers, and take steps toward clarity, confidence, and choice-driven change. Her talks inspire hope, self-awareness, and the empowerment to live authentically and on your own terms, offering the mindset shifts and connection that transformed her life.


CONNECT WITH COLLEEN

Website: www.lifebeyondthebinge.com

Instagram: @purepotential.health

Jun 29, 202645:10
Ep 147 | LIVE A MANA LIFE with Dr. Elizabeth Wanek

Ep 147 | LIVE A MANA LIFE with Dr. Elizabeth Wanek

MEET ELIZABETH

Prior to studying for surgical boards around 40 years of age, I thought nutrition and basic science were something that only applied to my patients.  However, as I made the connection between food and my biochemistry, I became profoundly aware that what and how I was eating had a major impact on how I functioned: emotionally mentally, physically and spiritually. When I ate according to the principles of biochemistry, I felt completely different, no longer struggling with continuous cravings, yo-yo dieting, fatigue, frustration and, at times, complete anguish and despair. This experience led from the private practice of Pediatric Surgery to a consultative practice in Functional Medicine, with a focus on teaching patients how to stabilize blood sugar and meet needs for essential nutrient by balancing protein, carbohydrate and fats calories at each meal and/or snack.  In addition, I recommended a daily intake of equal amounts of Omega 3 and Omega 6 polyunsaturated fats (which human cells cannot produce) to supply the raw materials needed to construct and maintain a properly functioning cell membrane (Phospholipid bilayer in the figure below) and to supplement with the 8 simple sugars needed by the cell to construct receptor sites on the cell membrane (Glycoprotein in the figure below) which are used to call for and receive the  nutrients required for proper cell function.  With Functional Medicine, I went from the anatomy I could see as a surgeon to the anatomy of a cell, visible only with a microscope. 


CONNECT WITH ELIZABETH

Website: www.wanekmedical.com / www.liveamanalife.com

Jun 03, 202642:29
Ep 146 | DESERVE OR DESIRE? With Maria Kamau

Ep 146 | DESERVE OR DESIRE? With Maria Kamau

MEET MARIA

Hi, I’m Maria Kamau. Travel coach for women 40+ who are done waiting. Travel is a desire for many. It was mine too. I was born and raised in Kenya, a place the world dreams about and I was exposed to travel early: coastal buses, overnight trains, and road trips that turned horizons into classrooms. My first time abroad came through a high-school exchange in Germany. I loved it. That one trip widened the map for the rest of my life.

Since then I’ve visited 90+ countries across 5 continents and explored all 47 counties of Kenya. Some journeys were solo, many were shared. each one taught me something about courage, curiosity, and the quiet joy of being on my own timeline.

I grew up in Kenya with a passport full of dreams and a calendar full of responsibilities. The “right time” never arrived, so I stopped waiting. Over the next three decades, I explored 90+ countries, learned how to plan calmly and safely, and proved to myself that travel can be both soul-filling and affordable.

Along the way, I noticed something: we don’t travel for hotels or hashtags. We travel to feel different, braver, lighter, connected, and joyful. That’s why I became an ICF-certified coach and created TravelwithMkay—a supportive place where midlife women get the clarity, structure, and confidence to say, “I’m going."

Why I coach: Fear isn’t required—trust the plan. Safety and comfort can sit beside spontaneity. Smart trade-offs beat big budgets every time. The best trips are the ones you actually take.

How I help: We get clear on what you want from this trip, then build a simple, realistic plan around your destination, timing, budget, and safety, plus a light-packing approach that keeps you free to enjoy it. You stay in control; I’m your guide, sounding board, and cheer section from idea to touchdown.

If you’re ready to swap “one day” for “I’m going,” I’m here for you—gently, practically, and on your terms.


CONNECT WITH MARIA

Website: www.travelwithmkay.com

Instagram: @travelwithmkay

May 20, 202647:46
Ep 145 | THE SHE SOCIETY With Kathleen Hutchens
May 06, 202628:26
Ep 144 | HEALING HEROES with Chandler Stroud

Ep 144 | HEALING HEROES with Chandler Stroud

Mar 11, 202641:47
Ep 143 | ME BEING ME with Lindsay Pinchuk
Mar 04, 202641:04
Ep 142 | THE SERENDIPITOUS REBELS with Krystal Eicher and Wendy Guth
Feb 26, 202646:22
Ep 142 | THE SERENDIPITOUS REBELS with Krystal Eicher and Wendy Guth
Feb 25, 202646:22
Ep 141 | JOURNEYS TO HEAL with Kristine Ovsepian

Ep 141 | JOURNEYS TO HEAL with Kristine Ovsepian

MEET KRISTINE

Growing up I always felt I was different. At an early age, I heard the call to be of service to humanity. For decades, I tried to avoid the messages coming from the Universe to follow my true path, because I wanted to “fit in” to the norm of what society required of me. By 2009 I was deeply depressed, felt empty inside, I was lost, and unsatisfied with my life. When my doctor warned me that I would not survive more than 2 years, if I continued on that path, I knew I had to make drastic changes in my life. My struggle and suffering was caused by the career I had chosen ten years prior.


So I took the first steps to take my power back. I left my accounting career behind and surrendered to return to my true self and pursue my divinely guided purpose in this life. My mission was to become a clear channel for the Universe and Source, thereby enabling me to be of service to others.


Spending time in nature praying and meditating guided me to where I am today. Through a vivid dream, I remembered who I was. Within months I began my journey of permanent positive change and that decision guided me towards hypnotherapy, spirituality, and my intuitive gifts.


That was the beginning of my transition into becoming an intuitive healer, certified hypnotherapist, life coach, and author, bringing Universal Wisdom, love, light, and healing to all who seek my services.


Since then, I have been helping my clients overcome stress, anxiety, and other mental and emotional blocks that are caused by fears, and limiting beliefs. Through my gifts of intuitive healing, combined with extensive training in psychology, hypnotherapy, NLP, EFT, and life coaching I empower my clients to achieve their goals and dreams and experience inner peace and happiness in the areas of love, health, career/path/purpose.


CONNECT WITH KRISTINE

Instagram @journeystoheal

Website: www.journeystoheal.com

Feb 19, 202652:27
Ep 140 | GIVE YOURSELF PERMISSION with Kimberly Spencer
Feb 11, 202643:11
Ep 139 | DECIDE THE WOMAN YOU WANT TO BE with Shelby Bowen
Feb 04, 202601:08:36
Ep 138 | I KNOW THE PATH with Maurine Xavier

Ep 138 | I KNOW THE PATH with Maurine Xavier

MEET MAURINE

My business was born out of a commitment to follow my joy, to be happy, and support others to be & become free. I have spent eons preparing to support others evolve. I grew up in an alcoholic family where there was a lot of swearing, fighting and drinking. In childhood, I struggled with anxiety, depression and obsessive compulsive behaviors. That led to me having several addictions, including having to be right (in order to avoid being wrong), perfectionism, eating disorders, workaholism and binge drinking.


I started drinking in grade school to ease my Catholic School nerves and developed bulimia in my early teens. My inner child was screaming for a place to be seen, heard and loved exactly as I was, and I was numbing myself to that being out of reach. I became a perfectionist and a workaholic as a way to prove to myself and others that I was worthy of love and affection. What I have learned is that no amount of doing, drinking or obsessing over getting things right could ever connect to me what I truly wanted.


I went into accounting and had a very successful professional career, as a CPA, Division Controller for Esprit and Home Loan professional. Life on the outside looked great, while on the inside, I was a ticking time bomb, trying to stay ahead of not being enough. At 45 and after a decade in therapy, I chose to follow my heart and leap out of accounting and into network marketing, where I hoped to help people live their best lives. I pledged my life to helping people become physically, financially and emotionally free. I began attracting a new set of teachers and teachings. I connected to my primary Spirit guides and learned to channel my own and others energy and healing powers.  


Life took on new meaning. It wasn’t just about me any more.  It was about consciousness that was beyond the mind, and I knew it was time to pay forward lifetimes of wisdom. I chose to start saying “YES,” to my soul and stop giving the driver seat over to my ego. Now I’m the one steering the boat.


CONNECT WITH MAURINE

Website: www.maurinexavier.com

IG: @maurinesxavier

FB: @maurinexavier

Email: maurinexavier@gmail.com

Jan 30, 202637:47
Ep 137 | TRANSITIONS with Diana McAllister
Dec 12, 202558:28
Ep 136 | PURPOSEFUL IN HINDSIGHT with Deb Hansen
Dec 03, 202534:26
Ep 135 | OVERCOMING BETRAYAL with Mr. Jay

Ep 135 | OVERCOMING BETRAYAL with Mr. Jay

MEET MR. JAY

Have you ever felt lost, confused, unlovable, out-of-touch, angry, or on the verge of losing it all or yourself? Changing all this is as simple as picking up your phone.


It is said that the definition of insanity is doing something repeatedly the same way but expecting a different outcome. Is there an area in life you are unhappy with? Are there things in your life that you know you want and need to change but not sure where to start? Are you struggling in your relationship(s), your marriage, or single life?


Lord knows I’ve been there. All my life I saw all my friends thrive while I struggled every day just to survive. I was the product of divorce, raised in poverty (on some pretty rough streets) and thrown into special-ed for a minor speech impediment. At fourteen I moved out on my own and after years of therapy, tapping into my faith, self-examination, endless podcasts, books, hard work and determination found the true me and gained a whole new perspective on life.


I can help you do the same without all the pain. I decided to become a Relationship Coach because after learning how to love myself, be my biggest advocate and celebrate the ALL of who I am, I realized I was my first client. After all the relationship you have with yourself sets the tone for every relationship around you. I am one stubborn stallion so if I can be a success with myself, I can surely help you on your journey to success. I will help you learn how to love yourself, to be your chief advocate in life, be your biggest cheerleader, and forgive yourself of shame, blame, regret, and all that is toxic and holding you back. I can meet you where you are and gently help get you where you want to be. I will help you commit to yourself to find yourself.


I am very much a family man. When I am not coaching or public speaking, I love spending time with my family. I have a nine-year-old son and four-year-old daughter and they are my world. I love spending time with extended family. When I have time, I enjoy taking the family to our local zoo and – just between you and I - my guilty pleasures are watching Investigation Discovery and Animal Planet.


CONNECT WITH MR. JAY

website: www.mrjayrelationshipcoach.com

instagram: @mrjayrelationshipcoach

Nov 03, 202525:52
Ep 134 | MAGNETIC SOUL HEALING with Jesseca Banchy

Ep 134 | MAGNETIC SOUL HEALING with Jesseca Banchy

MEET JESSECA

Jesseca Banchy, the founder of Magnetic Soul Healing, activated her healing powers unexpectedly in 2022 after having a spiritual awakening. In 2021, she embarked on a holistic and spiritual journey shortly after beginning aerial dance and flexibility training. She dedicated her life to her physical, mental and spiritual health with a passion that led her to a spiritual awakening.


Jesseca holds a Bachelor's Degree in Spanish Legal and Medical Translation/Interpretation with a minor in Music, a Master’s of Science degree in Nursing, she is a certified Pole Dance teacher and is currently obtaining a PhD in Metaphysical Sciences.


Her native languages are English and Spanish. She speaks, writes and reads in both languages fluently. While in her undergraduate studies, she learned to speak basic level Portuguese and knows basic level American Sign Language.


In 2023, she retired from her career as a Registered Nurse. She worked in this career for 6 years throughout the U.S. specializing in ER, Trauma & Medical ICU, Wound Care, Medical-Surgical and Cardiac units. She retired from bedside nursing to explore the natural, holistic, energetic and faith based pathways to healing. Also, to pursue a career in dance and expand as an entrepreneur. Jesseca has a natural gift in healing and is expanding on this gift to guide others to heal and find inner peace that is naturally within all of us.


CONNECT WITH JESSECA

Instagram: @magneticsoulhealing

Website: www.magneticsoulhealing.org

Oct 27, 202542:51
Ep 133 | SPEAK UP with Paula Mathias
Oct 01, 202545:57
Ep 132 | MAJORITY IN THE MIDDLE with Shannon Watson
Sep 19, 202542:48
Ep 131 | PUT YOUR BRAVE FACE ON with Simon Calderbank

Ep 131 | PUT YOUR BRAVE FACE ON with Simon Calderbank

MEET SIMON
A caring, challenging and compassionate leadership mindset coach, who was raised in a strong, matriarchal household with 3 powerful female role models guiding me. Mum, Auntie and big sister resonated well on my perspective and empathy, helping me to develop a caring, challenging and compassionate coaching style. It was this context that ultimately drew me to support female leaders.
I have served 100's of women leaders to break through the barriers holding them back to reflect, reframe, and reinvent their mindset to drive positive and lasting change in their workplace. And in their lives.
With only 20 men selected, it’s an honour that my female clients’ recommendations placed me on the Northern Women’s Power Inaugural Advocacy List for driving change in gender equality.
Lastly, I’m a Dad to two terrific teenagers, a loving partner, a loyal friend and an advocate that everything in your life is achievable once you know where to look within the limitless potential you possess.
Fitness and nutrition play a huge role in my life. I work out, eat wisely, play competitive tennis for my local LTA Club and run weekly with Rundamentalists, my local Running Club.
Since turning 58 years old in May, I have achieved my PB for 10K and ran my first ever Fitness Race, The Deadly Dozen.
CONNECT WITH SIMON
Website: https://big-knows.co.uk/
Instagram: @sicalderbank

Sep 05, 202546:47
Ep 130 | THE QUEEN OF WHY with Jeannette Cieszykowski

Ep 130 | THE QUEEN OF WHY with Jeannette Cieszykowski

MEET JEANNETTE

Jeannette Cieszykowski was born and raised in Blue Springs, Missouri. Her passion for Feng Shui began seven years ago while completing her master’s program in Landscape Architecture at Kansas State University. During her academic career, she began studying the history of Feng Shui and its principles. She worked tirelessly on her final project titled “Restoring the Night” when she became determined to uncover how we can use artificial light to extend the benefits of restorative landscapes and healing spaces. She became fascinated with the healing capabilities of our environment and the components of Feng Shui. As a landscape architect, working behind a desk, she deeply missed interacting with people. She transitioned into lighting sales, where she spent time working with architects, interior designers, and engineers on finding optimal lighting for their spaces. She still missed the personal aspect of talking to people about their troubles, aspirations, and helping them become their best selves, living their dream life in their ideal environment. Certified by The Raymond Lo School of Feng Shui and Destiny. Soon began Elemental Clarity.


CONNECT WITH JEANNETTE

Website: www.elementalclarity.com

Instagram: @elementalclarity

Aug 29, 202535:57
Ep 129 | NO IS NEVER FOREVER with Magie Cook
Aug 25, 202548:26
Ep 128 | FAITH OR FEAR with Ginger Crystal Faith

Ep 128 | FAITH OR FEAR with Ginger Crystal Faith

MEET GINGER:

Ginger Crystal Faith is a passionate real estate investor based in the Bay Area, known for turning properties into powerful investment opportunities. With a sharp eye for value and a commitment to building generational wealth, Ginger is equally dedicated to empowering women over 40—believing it's never too late to take control of your future and finances.


CONNECT WITH GINGER:

Instagram: @gingergirlinvestor / @gingerfaithrealty

Website: www.gingerfaithrealty.com

Aug 07, 202541:52
Ep 127 | TAKING CONTROL BACK with Danielle Shears

Ep 127 | TAKING CONTROL BACK with Danielle Shears

MEET DANIELLE

Danielle Shears is dedicated to helping women over 40—those ready to transcend the limitations imposed by chronic illnesses. With 3 years of coaching experience, coupled with her extensive background as a Registered Nurse and certifications in Functional Nutrition Counseling, Danielle understands how daunting these challenges can be. Together with her clients, she takes small, meaningful steps toward reducing medication dependency and enhancing overall health and vitality.

Danielle's approach is crafted from her professional experiences and educational insights (CFNC, MBA, BSN, AADP). Focused squarely on empowering clients to reclaim their health, she guides, supports, and provides the essential tools needed for women to achieve a more vibrant and dynamic life. Firmly believing in the potential of her clients, Danielle is committed to helping them create the life they’ve always envisioned.


CONNECT WITH DANIELLE

Website: danielleshearscoach.com

Jul 17, 202536:42
Ep 126 | I’M STILL HERE with Lynn Gaudet

Ep 126 | I’M STILL HERE with Lynn Gaudet

MEET LYNN

I have many passions in life, but they all share a common thread: making the world a better place. With Empower, my goal is to advance women, girls, and anyone who can benefit from positive messaging, mentoring, and access to career information.

This journey began when I was just 10 years old, and then evolved 25 years later into organizing meetings with local women and featuring business owners and professionals who inspired me. Those experiences planted the seed for what would become Empower—a platform dedicated to sharing these inspiring stories and resources with a broader audience.


CONNECT WITH LYNN

Website: allinfiniteworld.com/empower

Instagram: @aiw_empower

Jul 10, 202539:44
Ep 125 | KNOMEE with Marla Sofer
Jul 01, 202541:44
Ep 124 | MUSIC IS A LANGUAGE with Angela Kristine
Jun 05, 202546:53
Ep 123 | GREEN AND GROWING with Jeanette Lowry

Ep 123 | GREEN AND GROWING with Jeanette Lowry

MEET JEANETTE

I remember the euphoria I experienced doing handstands and cartwheels in my first after-school gymnastics class. I knew gymnastics would be a big part of my life immediately. That freedom of expression I found became an inseparable part of who I am today.

My dad worked a lot while my mom stayed home to raise six kids. Since my older brother was born with a mental disability, I became ‘mommy’s helper’. As my dad’s insurance business grew, we started to enjoy weekends water skiing, camping, and snowmobiling with the new toys his expanding business afforded us.


His self-employed lifestyle and ‘residual income’, the new money term I became familiar with, was planted in my mind. A teenager at that time, the thought of working for someone else, confined to the corporate structure in an office every day, wasn’t appealing. I had already planted that seed of entrepreneurship; I just didn’t know what that would look like.


In 1983, I finished my gymnastics career, graduating from the University of Oregon with a Journalism degree. Within months, I married my college sweetheart and followed him to Detroit, MI, where he played professional football for the next seven years.


As a “football wife,” I kept busy with charity work and side interests. Upon moving back to Oregon, I kept busy as a stay-at-home mom with a two-year-old son Bryan and daily outings teaching fitness classes at local clubs.


My life changed forever when I got a call from a girlfriend who was excited about a new skincare line and wanted me to try it. I had never heard of this brand. She told me it wasn’t available on a retail shelf, only from friends sharing with friends.


My skin changed as soon as I tried it, and people noticed. Getting impressive results with the casual sharing of something fueled my introduction to network marketing.


That year was a blur with moving into a new house, motherhood, fitness classes, and the new business that was paying me more like a hobby… $100s a month in the beginning. It wasn’t until I received a check for over $5000 a month that I considered it a real business. It was the newest avenue for that freedom of expression I cherished. This was only the beginning.


Read more about Jeanette at:

www.jeanettelowry.com

www.jeanettelowryacademy.com 

May 30, 202540:46
Ep 122 | The ABC's of Jenifer Sanregret

Ep 122 | The ABC's of Jenifer Sanregret

MEET JENIFER

Jenifer Sanregret is a writer and proud resident of Santa Barbara County, where she’s lived with her husband, and their two sons since 2016. Inspired by the beauty and diversity of the region, Jenifer has spent years exploring the area with her family—experiences that deeply inform her creative work. Her first book, The ABCs of the S.Y.V., captured the charm of the Santa Ynez Valley, while her second, The ABCs of SBC, was inspired by the natural beauty and vibrant people of the greater Santa Barbara community. Through her books, Jenifer aims to create stories where every child can see themselves reflected in the world around them.”


CONNECT WITH JENNIFER

@jenifer_sanregret

@abcsofsbc

@abcsofsyv

May 15, 202536:27
Ep 121 | THE DEPTHS OF OUR SOULS with Brittany Metka

Ep 121 | THE DEPTHS OF OUR SOULS with Brittany Metka

MEET BRITTANY

Brittany Metka is a Nike Trainer and certified women’s wellness coach specializing in hormonal health, cycle syncing, and the mind-body connection. She helps high-performing women harness the power of their menstrual cycle to optimize energy, balance hormones, and transform their physical and emotional well-being. Her approach blends science-backed strategies with intuitive practices—because she believes the menstrual cycle isn’t a curse, but a built-in blueprint for transformation. Brittany also guides women on the path to pregnancy, addressing root causes like gut health, nervous system regulation, egg quality, and cycle awareness to support truly aligned conception.


CONNECT WITH BRITTANY

Instagram: @brittmetka

May 09, 202540:03
Ep 120 | ALWAYS GROWING with Angela Cisneros
Mar 20, 202543:55
Ep 119 | GET QUIET with Chloe Redmond

Ep 119 | GET QUIET with Chloe Redmond

MEET CHLOE REDMOND

A visionary leader in digital marketing, influencer partnerships, and luxury entertainment, Chloe embodies the fusion of mindfulness and innovation in her work. As the Founder and CEO of Vino Vaquera Consulting, a Mindful Marketing & Luxury Entertainment Company, she brings a unique approach that aligns her clients with transformative collaborations and partnerships.

Chloe’s journey includes serving as the former Marketing Coordinator for Chopra Global, Deepak Chopra’s renowned wellness company, where she discovered the profound synergy between mindfulness and marketing. Highlighted by Santa Barbara Life & Style as one of the top visionary entrepreneurs to watch, Chloe has also garnered recognition from the Chopra and IIN alumni for her impactful contributions to the holistic community. With her intuitive and holistic healing practices, she is dedicated to empowering entrepreneurs to unlock their true potential through intentional and creative marketing strategies.

Additionally, Chloe enriches her community in Santa Barbara County as a Chopra Certified Meditation Instructor and Intuitive Healer, guiding individuals to embrace their authentic selves while navigating their unique niches.

Mar 08, 202540:44
Ep 118 | PAIN TO PURPOSE with Dr. Adrian Fletcher
Feb 20, 202547:45
Ep 117 | STAY CURIOUS with Angee Johnson

Ep 117 | STAY CURIOUS with Angee Johnson

MEET ANGEE

Hello! I'm the culinary maestro turning taste buds into enthusiastic fans in sunny San Luis Obispo, California, and the creator behind the Taste of SLO Walking Food Tour. As a seasoned traveler, I have collected culinary tales from around the globe, infusing every food tour with a pinch of adventure. Join me on a gastronomic journey through the charming streets of San Luis Obispo, where food is the language of love, and laughter is the best seasoning.


CONNECT WITH ANGEE

Instagram: @tasteofslo

Website: www.tasteofslowalkingfoodtour.com

Jan 30, 202537:50
Ep 116 | I COULDN’T UNSEE IT with Stefanie Hayes

Ep 116 | I COULDN’T UNSEE IT with Stefanie Hayes

MEET STEFANIE

My name is Stefanie Hayes and I started Vallation Health Concierge Nursing to make a greater impact for individual clients. After working in Santa Barbara County healthcare for 14 years, I have a deep understanding of the significant need for patient advocacy, coordinated care with consistency across providers and facilities, and wellness services in context of an individual's medical history. 


With seven years of experience as a critical care nurse, I've come to understand the value and impact of being equal parts thorough, analytical, and compassionate. 


Noticing trends and details can save a life. Fully seeing a patient and their experience can significantly ease a traumatic medical situation and prioritize their personal values. 


I have the experience for health advocacy in all areas of care—

from preventative wellness, primary care and specialists, hospitalization including critical care, post-op, rehabilitation and returning home, to hospice and end of life care. 


I serve with robust experience and a dedication to more deeply benefit individual clients for vitality and long-term quality of life.  


CONNECT WITH STEFANIE

Instagram: @vallationhealth

Website: www.vallationhealth.com

Jan 23, 202546:54
Ep 115 | VIBRATIONS AND FREQUENCIES with LeeAnn Vermeulen

Ep 115 | VIBRATIONS AND FREQUENCIES with LeeAnn Vermeulen

MEET LEEANN

Lee Ann Vermeulen Roberts is a songwriter, musician, coach and consultant. Helping creatives liberate and redefine themselves since starting her coaching practice in the early 90's, she has worked with hundreds of kids, youth and adults on stage, in the studio and in life. Making music with her producer husband at Robbo Studio is the most fun ever. In the changing world of the music business she consults, inspires and coaches her clients to become their best professional selves and make dreams come true. She is often sought out for her skills helping artists write and finish their songs, improve their stage and studio performance, and has a knack at knowing what the artist needs on a personal and professional level. Clients appreciate her empowering, no nonsense, and empathetic style. Art geek, lyric nerd, culture lover, money maker, head cheerleader, fire starter, music maven, Lee Ann loves life.


CONNECT WITH LEEANN

Instagram: @lee_ann_vermeulen_roberts

Website: www.thecreativescoach.com

Jan 09, 202555:37
Ep 114 | A DOOR WILL ALWAYS OPEN with Michelle Juliet Feldman

Ep 114 | A DOOR WILL ALWAYS OPEN with Michelle Juliet Feldman

MEET MICHELLE
Hello, my name is Michelle Juliet Feldman and I love creating with a variety of techniques and mediums. I am an artist, cartographer, illustrator and printmaker. I really do have a hard time sticking with one style! I create authentically from my heart and soul, and am continually inspired by the world around and within us, which is ever changing.
While studying for my B.A. in Design from UCLA, I fell in love with paper and composition. I opened two stationery stores filled with my original watercolors, custom maps and illustrations.
I have continued my education as a student at the Central Coast Art League, studying Classic Realism under the direction of Mary Kay West.
My love of travel and paper created a fascination for maps and travel illustrations. As a cartographer, I create personal connections to time and place through custom maps.
I am a Mom to beautiful twins and dog Honey.
CONNECT WITH MICHELLE
Website: www.thegivingink.com
Instagram: @thegivingink_mjuliet

Dec 12, 202431:22
Ep 113 | I AM A STORYTELLER with Chelsea Christer

Ep 113 | I AM A STORYTELLER with Chelsea Christer

MEET CHELSEA

Chelsea’s first feature-length film, the multi-award winning music documentary Bleeding Audio screened at over 17 festivals worldwide including Slamdance, Dances With Films, and Cinequest. Bleeding Audio secured distribution and released in May 2022 to critical acclaim. Chelsea has also directed three scripted short films. We’re Just Like You (2010), Sierra (2012), and the upcoming Holding on Forever (2023) is currently in post production. Her short films have screened at multiple festivals domestic to the US and internationally.

Originally from a horse ranch in Colorado, Chelsea moved to San Francisco for film school in 2007. After graduating with a BFA in Directing from the Academy of Art, she worked as a producer/director and editor for corporate and commercial production agencies in the Bay Area. Chelsea has traveled the world, producing and directing brand documentaries and commercials for companies like Google, Adobe, and Dolby. These productions have taken her all across the US and abroad to Japan, Europe, Australia, and rural India. 

Serving as both a programmer and juror at a variety of film festivals including Slamdance, Dances With Films, San Luis Obispo International Film Festival, & Cinequest, Chelsea has a strong passion for the community of independent cinema and supporting fellow up and coming filmmakers. She currently lives in Los Angeles with her husband and their German Shepherd, Sagan.


CONNECT WITH CHELSEA

Website: www.chelseachrister.com

Instagram: @chelseachrister

Dec 03, 202439:41
Ep 112 | TAME THE INNER CRITIC with Leslie Fiorenzo
Nov 20, 202426:33
Ep 111 | I WANT TO BE FREE with Amira Elkashef
Nov 08, 202436:35
Ep 110 | MADE FOR MORE with Michelle Lee Steiner
Oct 23, 202437:27
Ep 109 | IT'S HAPPENING *FOR* YOU with Xenia Brandstetter

Ep 109 | IT'S HAPPENING *FOR* YOU with Xenia Brandstetter

MEET XENIA

Hi, I’m Xenia! I went from high-achieving, thriving at my job, and living my best life to feeling like a complete failure in a matter of months. I was constantly tired and in pain, unable to think straight, work, or simply lead a normal life. I couldn’t keep up with my life anymore and felt like my bright vision for the future had popped like a bubble.


Before my diagnosis, I assumed I was simply burnt out, but after countless hospital visits, blood draws, and tests I realized that all my symptoms were caused by something much bigger: my immune system was attacking my digestive system, leaving me with autoimmune hepatitis and Crohn’s disease. I wasn’t prepared to just accept that my life had forever changed. I was determined to do something about it.

It took me years of trial and error to find out what worked and helped me get my life back. I spent a fortune on doctors' consultations, endless hours on research and reading, and wasted years trying different diets. Much of what I discovered was so rigid and defined that it didn’t meet my needs.I took the learning and created a step-by-step plan for me, catering to my own unique requirements.


The hardest part was doing it all on my own.


My initial goal was to get my old life back, but I ended up gaining so much more. My diagnosis improved my life by teaching me where my true values lie & how to act on them, and I have been living symptom-free ever since. Now I help people like you take back control over your life and finally start feeling like yourself again so you don’t have to do it alone. Together, we will create a solution specifically for you.

CONNECT WITH XENIA

Website: www.xeniabrandstetter.com

Instagram: @xeniabrandstetter


Thank you to the incredible sponsor of today’s episode, Oh Shirt and More! Find all of their hilarious products to gift to your friends at ⁠@oh_shirt_and_more⁠ or www.OhShirtAndMore.com, and listen to the episode for an exclusive discount for our Wavemakers!

Oct 10, 202436:37
Ep 108 | BREATH IS GROUNDING with Robyn Brinkerhoff
Oct 02, 202438:34
Ep 107 | JOIN THE DRESSCAPADE with Lisa Graystone

Ep 107 | JOIN THE DRESSCAPADE with Lisa Graystone

Part two with Lisa Graystone! See "Ep 54 | 55,000 DRESSES" for Part one!


MEET LISA

I have been a student of fashion for the majority of my life. Thanks to Italian designer Gianni Versace I fell in love with fashion at age 10 and I have never looked back. I adore contemporary fashion but I have a great respect for fashion's past and how continually relevant it is. In the current fashion landscape where 'Fast Fashion' and even faster tends reign supreme I opted to take a slower and more eco-friendly approach to personal and professional styling.I specialize in re-styling Fashion's past in a current way. Re-wearing or giving a new life to a Vintage piece of clothing or an accessory is a sustainable way to express your individual style story. Great style to me isn't always about consumption, it is about authenticity and creativity. I have assisted countless women though ⁠EVOLUTION VINTAGE⁠ connect with their authentic selves though personal style. I am currently curating the⁠ 55,000 Dress Collection⁠ and finding a home for this incredible compilation of Fashion's Past.We can all easily grab something off the rack, follow 'the herd' and duplicate trends but I always favor careful curation of an individual looks and collective wardrobe for myself and my clients.Personal style extends beyond your wardrobe into your home, your events and your life in general. Are you telling your authentic style story?


CONNECT WITH LISA

Instagram: @lisagraystone @55thousanddresses

Website: ⁠www.lisagraystone.com⁠

Shop: ⁠www.evolution-vintage.com

Sep 19, 202442:18
Ep 106 | DRENCHED IN HONEY with Larissa Ikeda

Ep 106 | DRENCHED IN HONEY with Larissa Ikeda

Join us in listening to todays episode full of magic, creativity, poetry and candles!


And thank you to the incredible sponsor of today’s episode, Oh Shirt and More! Find all of their hilarious products to gift to your friends at ⁠@oh_shirt_and_more⁠ or www.OhShirtAndMore.com


MEET LARISSA

Creating fantasy-scape candles to empower, and inspire women to rise from sexual assault, abuse and fear. Female empowerment fantasy-scape candles, made with organic, coconut / soy, shimmer wax blends and eco wicks. Topped with flora & fire glass. Specialty & antique vessels for a unique candle experience. Paired with songs and personal poetry.


I need to be honest here, about the inspiration behind my work; a snippet, a glimpse behind Wicked Lovely. It is my life line. It is therapy to uncover and process the deep rooted sexual darkness of my past. May my story and what I have suffered through never ever happen again to yet another young little girl or boy. For there are so many of us hidden out there and the severe damage it has caused not only to our bodies but to our society as a whole. For this could be your daughter. Or even your son. For this is my story and it could be theirs too. This is my reclamation story. This is My story.


CONNECT WITH LARISSA

Website: wickedlovelycandles.com

Instagram: @wickedlovelycandles

Sep 10, 202401:04:32
Ep 105 | YOUR VOICE with Vibhuti Panchal
Aug 27, 202441:45
Ep 104 | THE ARTISTS JOY with Merideth Hite Estevez

Ep 104 | THE ARTISTS JOY with Merideth Hite Estevez

MEET MERIDETH:

Dr. Merideth Hite Estevez is a creative catalyst, inviting all to the joy of creative expression through her writing, coaching, and performing. As an oboist, Merideth has performed with top orchestras in the US and abroad, including the Met Opera and PhillyPops, and is currently the English hornist/Second Oboe of the Chamber Orchestra of NY. She has served on faculties of numerous universities and schools of music, most recently as Associate Professor of Oboe at the University of Delaware. Her education has taken her all over the world—Cincinnati Conservatory of Music, Yale School of Music, Fulbright Scholar to Germany, and The Juilliard School, where she received her doctorate in oboe.

She has been a featured speaker at Google, Longy School of Music, ShePodcasts LIVE, Hope*writers, Music Institute of Chicago, and more. As a coach, she has helped thousands of artists overcome creative block through her popular online creative recovery clusters and has served as an executive coach for all types of arts leaders, from major museum directors to deans of conservatories and art schools.

Merideth’s award-winning podcast, Artists for Joy, is currently in the top 1.5% of podcasts worldwide, and her first book, The Artist’s Joy: A Guide to Getting Unstuck, Embracing Imperfection, and Loving Your Creative Life, debuted at No. 1 in the Creativity category on Audible and held as the No. 2 New Release in Creativity on Amazon for multiple days during launch week.

When she’s not playing oboe or writing, Merideth enjoys drinking matcha lattes and running (not at the same time!) She hails from Abbeville, SC, but now lives in Bloomfield Hills with her husband, Rev. Edwin Estevez, daughter Eva, and son Eli.


CONNECT WITH MERIDETH:

Instagram: @artistsforjoy

Website: www.artistsforjoy.com

FREE Printable journal for reflection and creative joy: https://artistsforjoy.myflodesk.com/printablejournal

Aug 01, 202434:00
Ep 103 | NEVER TOO LATE with Elizabeth Marshall
Jul 24, 202431:04
Ep 102 | EAT THE PASTA! with Kate Campbell

Ep 102 | EAT THE PASTA! with Kate Campbell

MEET KATE

Welcome to Pink Tomato Kitchen, where cooking not only serves as a passion but also serves as a way to connect with others. From hosting intimate dinner parties, to thought-provoking conversations over a delicious meal, we will cover it all here!  

On my personal journey, Pink Tomato Kitchen + Book Club became the perfect outlet for me to combine my love for cooking and literature. It provided a space where I could share not only my favorite recipes but also my thoughts on the books that touched my heart and ignited my imagination. This platform has allowed me to connect with like-minded individuals who shared my enthusiasm for both food and literature.  

Ok dolls...throw on your apron, pour yourself a cocktail, and get ready to laugh as we head into the Pink Tomato Kitchen to indulge in culinary delights and pop-culture references. 


CONNECT WITH KATE

Website: www.pinktomatokitchen.com

Instagram: @pinktomato_syv

YouTube: @pinktomatokitchen

Jul 18, 202444:20
Ep 101 | THE POWER OF REFRAMING with Ashley Chamberlain

Ep 101 | THE POWER OF REFRAMING with Ashley Chamberlain

We've officially named Ashley the Queen of Reframing! Throughout this conversation we were so struck by how seemingly effortlessly she is able to shift everything into a positive and remmeber that everything is based on the perspective or lens you're looking at something through.


MEET ASHLEY:

Ashley Chamberlain escaped from a domestic violence relationship resiliently to found Chamberlain And Good Company, a force for good championing financial empowerment for small to mid sized service-companies with bookkeeping and fractional CFO services.

Armed with a Masters in Business Administration and an unwavering passion for empowering others, this boy mama of two embarked on her entrepreneurial odyssey to support her family. Her mission is twofold: to provide top-notch bookkeeping services and to be a beacon of hope for those looking to take control of their financial destinies. She has now spent over 3000 hours helping over 300 single mothers get back on their feet financially! #YASQUEEN

Ashley's mantra, "Let us mind your books, so you can mind your business," embodies her dedication to simplifying financial management for entrepreneurs. She doesn't stop at numbers; Ashley's personal journey fuels her commitment to helping others break free from financial complacency and codependency.


CONNECT WITH ASHLEY:

Instagram: @chamberlaingoodco

Website: chamberlainandgoodcompany.com

Jul 11, 202442:22