Wild Wellness with Jess

I made you a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 10 easy and enjoyable ways to celebrate the Autumn Equinox + 9 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠⁠Download it now!⁠⁠⁠

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Join us in the Wild Wellness Women's Circle for a live Zoom gathering, Ask & Receive, on Oct 12. 5 spots still open. Bring your question, longing, problem, or decision, and receive Clarity from Love. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and join.

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September 29 is Michaelmas, a day rooted in Celtic harvest traditions that was later woven into the Christian church calendar. As we move deeper into autumn, you might already intuitively and naturally feel the invitation to release, reflect, and reckon—spiritually, emotionally, even financially. That’s no coincidence. It was originally a pagan day used for settling debts, honoring harvest cycles, and marking seasonal transitions, but it became associated with the archangel Michael.

Even for our ancestors, the Mabon portal continued even after the date of the official equinox.

Tune into this episode to hear our Mabon 2025 celebration inside the Wild Wellness Women's Circle, where we focus on the sacred descent experiences of our lives.

Mentioned in this episode:

• ep. 228 on The 4 Feminine Archetypes

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More Ways We Can Walk Together This Season:

• ⁠⁠One-On-One Guidance⁠⁠
• ⁠⁠Wild Wellness Women’s Circle⁠⁠
• ⁠⁠Instagram⁠⁠
• ⁠⁠Facebook⁠⁠
• ⁠⁠Free Resources⁠⁠
• ⁠⁠Free Curiosity Call⁠

I made you a FREE Companion Guide for this episode! This ⁠⁠FREE instant access PDF⁠⁠ will bring you a completely NEW way to think about balance that will bring you so much FREEDOM +  journal prompts to help you reflect and transform your relationship with Balance.

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Join us in the Wild Wellness Women's Circle for a live Zoom gathering, Tend & Befriend, this Thursday, Sep 24. There are 5 more spots available, and it's accessible to ALL with a name-your-own-price option! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and join.

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As we cross the Autumn Equinox, the point of equal darkness and light, Balance is calling to us.

But the way we are "sold" the concept of balance is usually rooted in Fear, capitalism, "peak performance," biohacking, and all kinds of exhausting pieces of advice that aren't actually possible, sustainable, or enjoyable.

If work/life balance or the concept of balance in your life has been a struggle for you, dear God you’re not alone. I don’t think we have as much of a problem with balance in our lives.

The problem is with our understanding of balance and the permission we give ourselves to balance our lives.

Today I'm bringing you a completely NEW way to think about balance that will bring you so much FREEDOM.

In this episode, you'll learn:

• Where is Love placing its finger in your life?
• What does it look like to move your heart in that direction?
• How does Love create pressure? How do you know where love is placing pressure?

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Related Resources / Mentioned in this episode

• I first learned about the principle of your heart as the fulcrum from Wayne Cordeiro. If you'd like to watch a 6 minute clip of him explaining it and to see a helpful visual, you can watch it ⁠⁠⁠here.⁠⁠⁠
• Let me introduce you to Human Design in my FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠Ep 182: What kind of Intuition do you have?⁠⁠ (according to Human Design)

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More Ways We Can Walk Together This Season:

• ⁠⁠One-On-One Guidance⁠⁠
• ⁠⁠Wild Wellness Women’s Circle⁠⁠
• ⁠⁠Instagram⁠⁠
• ⁠⁠Facebook⁠⁠
• ⁠⁠Free Resources⁠⁠
• ⁠⁠Free Curiosity Call⁠

I made you a ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 10 easy and enjoyable ways to celebrate the Autumn Equinox + 9 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠Download it now!⁠⁠

Join us in the Wild Wellness Women's Circle for a live Zoom gathering, Tend & Befriend, on Sep 24. There are 12 spots available, and it's accessible to ALL with a name-your-own-price option! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and join.

Mabon marks the Autumn Equinox and the second harvest of the year in the Wheel of the Year. It’s a time when day and night are equal length, symbolizing balance and harmony. Referred to as the "Witches' Thanksgiving," it’s a time to give thanks for the harvest and the abundance in our lives. As the days grow shorter, we reflect on the year so far and prepare for the coming winter months.

Did you know? Mabon celebrates the story of Demeter, goddess of grain, agriculture, and fertility, and her daughter Persephone. When Hades abducts Persephone and forces her to marry him in the underworld, Demeter causes the Earth to go barren. Zeus negotiates with Hades to allow Persephone to be free for half the year, so Demeter only allows abundance on Earth half the year.Even though the exact date of the equinox is September 22, we can celebrate this whole season.

In this episode, you'll learn...

• the origins, history, and symbolism of Mabon
• what Nature is modeling for us physically, spiritually, and energetically, and how we can align
• 10 easy and enjoyable ways to celebrate Mabon
• 9 journal prompt themes to help you reflect and process the inspiration of this season

Related episodes:

• Ep ⁠⁠347. The most freeing way to balance your life this Autumn Equinox, Libra Season, or any time you need to
• Ep 330: Allowing Nature to Show You How to Move and Make Decisions Through Your Primary Element in the 5 Elements

More Ways We Can Walk Together This Season:

• ⁠One-On-One Guidance⁠
• ⁠Wild Wellness Women’s Circle⁠
• ⁠Instagram⁠
• ⁠Facebook⁠
• ⁠Free Resources⁠
• ⁠Free Curiosity Call⁠

Join The Soul of Money Voice-Note Book Club

From September 16–October 23, we’re moving from scarcity to Sufficiency and changing our relationship with Money through Nature’s wisdom.

The entire experience is asynchronous in Voxer. There are no live calls, you only need 15–60 minutes a week to participate, and you don’t even have to read the book.

Enrollment closes Friday, September 18.

***

I know exactly why I want more money. Do you? And if you do, does it feel compelling to you?

I’ve found that when Money knows where it’s going, that’s often when it comes.

Money likes direction. It likes purpose. It likes to know what it’s being invited into.

In this episode, I'm sharing the reason I find most compelling and True for me, and I'm helping you think through yours.

We’ll explore:

• My old belief that I needed a big, charitable, world-saving vision to justify wanting more money

• The years I spent going to Bible college, working as a pastor, evangelizing door-to-door, tithing, volunteering, and giving everything I had to a cause I believed was the only one that truly mattered

• What it means for me to now pray to a force of Love that wants Life not merely to survive, but to Flourish

• Why I believe talking to the ancestors can expand our access to Intuition, God, Love, and the Wisdom already within us

• What happened when I asked my ancestors how much Money they wanted me to make—and what they wanted me to do with it

Now, whenever I make a plan to earn more Money, I pray blessings over it and tell it exactly where I’m going to put it.

Earning more no longer feels like chasing an arbitrary number.

It feels like participating in the ancient movement of Life pouring itself forward.

So I want to ask you:

Do you know exactly why you want more Money?

Not why you’re supposed to want it.

Not the answer that sounds the most generous, responsible, spiritual, or impressive.

What’s the answer that brings your whole body alive?

Maybe Money is waiting to hear where you’d like it to go.

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More Ways We Can Walk Together This Season:

• One-On-One Guidance
• Wild Wellness Women’s Circle
• Instagram
• Facebook
• Free Resources
• Free Curiosity Call

🌙 Follow the Celtic Lunar Tree Calendar

Sign up to get the Hazel Moon Guide and continue receiving each new tree guide in your inbox as we move through all thirteen trees together.

🔮 Discover Your Spiritual Gifts

One of the biggest questions I hear from people is:

“How do I know what’s actually my Intuition?”

Part of the answer is that Intuition doesn’t feel or sound the same for everyone.

Inside this free Discover Your Spiritual Gifts masterclass, we’ll explore your Human Design authority, the different intuitive and psychic senses, and the ways your own spiritual gifts may already be communicating with you that you’ve been overlooking.

You don’t need to become intuitive.

You already are.

🌾 A Harvest Invitation: The Soul of Money Voice-Note Book Club

There’s a place where Wisdom, Intuition, and static noise feel especially alive for me right now: Money.

We tend to approach money as another problem we need to figure out.

We think we need a better budget, more income, more information, a better strategy, an expert, more discipline, more certainty.

We keep looking outward for the thing that will finally make us feel safe.

What if there’s Wisdom underneath all that noise that we haven’t been able to hear?

I think there’s something deeply Natural about exploring our relationships with scarcity, abundance, and Sufficiency in this Harvest Season.

Beginning September 16, we’ll spend six weeks with Lynne Twist’s book The Soul of Money, moving from scarcity toward sufficiency, and changing our relationship with money through the wisdom of Nature.

This is a fully asynchronous book club, so there are no live calls to attend, and you don’t even have to read the book.

I’ll read you all my favorite parts and send them to you in voice notes.

Related Episodes:

• Episode 276: What Is the Celtic Lunar Tree Calendar? Why I Follow It Instead of Western Astrology and How You Can Too
• Episode 335: Holly in the Celtic Tree Calendar: Devotion, Protection & Boundaries
• 272. Rewild Your Frequency
• 294. How to Access Your Heart's Intuitive Abilities with HeartMath Trainer Andrea Trank

More Ways We Can Walk Together This Season:

• ⁠⁠⁠⁠⁠One-On-One Guidance⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Free Resources⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Free Curiosity Call⁠

Join The Soul of Money Voice-Note Book Club

From September 16–October 23, we’re moving from scarcity to Sufficiency and changing our relationship with Money through Nature’s wisdom.

The entire experience is asynchronous in Voxer. There are no live calls, you only need 15–60 minutes a week to participate, and you don’t even have to read the book.

Enrollment closes Friday, September 18.

***

What if your Inner Accountant doesn’t need to be pushed away, silenced, or even healed? What if she just needs a promotion?

In the last episode, I introduced you to my client Kiki and shared some of the story behind a coaching conversation we had about receiving money for the spiritual work she’s already been doing for years.

In this episode, with Kiki’s permission, I’m sharing that full coaching call.

We talk about the part of us I’ve come to affectionately call the Inner Accountant: the part who keeps track of what’s coming in, what’s going out, what could go wrong, how much we need, and whether there’ll be Enough.

And we love her—she makes some really good points.

We don’t want to shame her, silence her, or exile her. Her job has been to help us survive.

But maybe it’s time to upgrade her job description from merely surviving to Flourishing.

In this coaching conversation, we explore:

• Why it can feel easier to charge for work that drains us than for the work that brings us alive

• The belief that spiritual, healing, creative, nurturing, or purposeful work shouldn’t cost money

• How receiving money can expand our capacity to serve

• The poverty, martyrdom, and self-sacrifice stories many of us inherited through religion

• Why money can feel “icky” or gross when it enters the same room as our spiritual gifts

• The difference between surviving, Sufficiency, and Flourishing

• Why there’s no shame in having a contingency plan

• What changes when we let practicality support our spirituality instead of treating them as opposites

• The possibility that we don’t need to heal every Money Story before we start living differently

The living-it-out is part of the healing.

Sometimes we gotta look at the numbers. Make the plan. Let someone pay us. Allow ourselves to receive before every part of us feels completely ready.

And that lived experience is what changes our relationship with money.

As you listen, I invite you to get curious:

• What job have you given your Inner Accountant?
• Is she only allowed to help you avoid disaster—or can she help you imagine what it might take for your Life to Flourish?
• Where might you be waiting to feel completely healed before you let yourself do something differently?
• And what would it look like to start right now?

***

More Ways We Can Walk Together This Season:

• One-On-One Guidance
• Wild Wellness Women’s Circle
• Instagram
• Facebook
• Free Resources
• Free Curiosity Call

Join The Soul of Money Voice-Note Book Club⁠⁠

From September 16–October 23, we’re moving from scarcity to Sufficiency and changing our relationship with money through Nature's wisdom.

The entire experience is asynchronous in Voxer. There are no live calls, you only need 15-60 minutes a week to participate, and you don’t even have to read the book.

***

“If it's spiritual work, you should just be struggling to get by.”

One of my clients, Kiki, said this to me recently when we were exploring why it felt so uncomfortable for her to start receiving Money for work she’s already been doing for years—for free.

In this episode, we explore what happens when we confuse self-denial with generosity—and why rejecting the values of capitalism doesn't require us to reject Money, commerce, receiving, or exchange.

Because as I told Kiki:

“You're not solving capitalism by you not getting paid.”

We’ll explore:

• why women in particular can attach virtue to self-sacrifice, especially around nurturing, mothering, spiritual, healing, creative, and caring work

• the differences between capitalism, coercion, and commerce

• why the answer to an extractive system isn't self-extraction

• why a one-way flow eventually starts to feel gross

• why spending Money can actually feel really good when we're moving our resources—and our hearts—toward what we value

• what changes when we recognize receiving as an essential part of reciprocity

• the ways we might refuse to receive resources other than Money, including Time, Care, Attention, Help, Rest, and generosity

• whether we've unconsciously made our inability to receive into evidence of our own Goodness

Sacred Reciprocity isn't only about Money. It's about our willingness to participate in the flow.

Some of us have become very, very comfortable standing on only one side of that flow—the giving side—while refusing to receive.

I'm not asking you to become less generous.

I'm inviting you to get curious:

Where have you confused self-denial with generosity?

What might Sacred Reciprocity look like instead?

***

More Ways We Can Walk Together This Season:

• One-On-One Guidance

• Wild Wellness Women's Circle

• Instagram

• Facebook

• Free Resources

• Free Curiosity Call

Join The Soul of Money Voice-Note Book Club⁠

From September 16–October 23, we’re moving from scarcity to Sufficiency and changing our relationship with money through Nature's wisdom.

The entire experience is asynchronous in Voxer. There are no live calls, you only need about 15 minutes a week to participate, and you don’t even have to read the book.

***

If Money could talk to you, what do you think it would say?

Would it sound disappointed? Judgmental? Demanding?

Or would it sound suspiciously like your parents, your church, or Dave Ramsey?

In this episode, I’m continuing our exploration of the Money Stories we inherit and asking a different question:

If the voice we’ve assigned to Money was actually learned, what happens when we actually let Money Itself speak?

Inspired by Lynne Twist’s book The Soul of Money and her description of Money as “God-in-action,” I explore what it means for me to understand Money instead as Love-in-action—one of the ways we move our resources toward the people, places, work, experiences, Beauty, justice, and healing that our hearts value.

We’ll explore:

• Money as a mirror—and also a map

• the history and meaning of the phrase Bread and Roses

• why Sufficiency is actually something inside of us, not outside of us

• what changes when we expand our resourcing beyond just our individual income

• what Nature can teach us about our need for both sustenance AND Beauty

• the “made-up game” of Money and the difference between questioning its rules and pretending its consequences aren’t real

• what it might sound like for Love to tell us the Truth about our Money without using shame

I also share a Love Letter one of my clients, Kristin, wrote to herself from Money after a week of exploring her relationship with debt, freedom, minimalism, Beauty, pleasure, and her desire for both Bread AND Roses.

Her letter contains one of my favorite expressions of Sufficiency: “We can work with that!”

Here is what I have.

Here is what WE have.

Here is what is HERE.

Now what can Love create with it?

***

More Ways We Can Walk Together This Season:

• ⁠⁠⁠⁠⁠One-On-One Guidance⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Free Resources⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Free Curiosity Call⁠⁠

⁠JOIN THE SOUL OF MONEY VOICE-NOTE BOOK CLUB⁠

From September 16–October 23, we’re moving from scarcity to Sufficiency and changing our relationship with money through Nature's wisdom.

You do NOT have to read to participate. No live calls, no homework, and no falling behind.

***

What did you believe about money before you realized you had other options?

In this episode, I’m sharing my own Money Story—and some of the experiences that shaped it long before I realized I was creating one.

My dad’s gambling addiction and my parents’ divorce took my family from upper middle class to below the poverty line when I was around 12–13 years old. At the same time, I was growing up in a conservative, fundamentalist, high-control church where I absorbed complicated messages about money and faith.

Somewhere along the way, those stories became tangled together.

I came to believe that having money was the opposite of having faith—and that maybe God didn’t give me money because He knew I couldn’t be trusted with it.

Nobody ever explicitly taught me that.

But that’s the thing about our Money Stories: we don’t only inherit what people tell us. We make meaning from what happens to us.

In this episode, we explore:

• How childhood, family, religion, culture, and painful experiences shape our relationship with money
• The difference between blame and recognizing how we co-created our own stories
• Why a Money Story doesn't feel like a story and simply feels like reality
• Becoming curious about our beliefs instead of immediately trying to “fix” them
• Why I no longer believe healing means arriving at a final, perfected relationship with money
• My movement from Scarcity → Abundance → Sufficiency
• What the book The Soul of Money helped me understand about money as God in action
• Jesus’ teaching, “Where your treasure is, there your heart will be also”—and what might happen when we intentionally move our treasure
• What it might mean to create a more shame-free, Natural relationship with Money

More Ways We Can Walk Together This Season:

• ⁠⁠⁠⁠One-On-One Guidance⁠⁠⁠⁠

• ⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠
• ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠
• ⁠⁠⁠⁠Free Curiosity Call⁠

Join us here:
https://jess-reid.cohere.live/money

And until then, carry this question with you:

What would “enough” actually feel like in your Life right now?

Not the smallest amount you could survive on.

Not the largest amount you can imagine receiving.

Enough.

For this Season.

More Ways We Can Walk Together This Season:

• ⁠⁠⁠One-On-One Guidance⁠⁠⁠

• ⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠Free Resources⁠⁠⁠
• ⁠⁠⁠Free Curiosity Call

[Follow the Celtic Lunar Tree Calendar]

📋 Let’s Do a Devotion Audit Together

If this episode has you wondering whether your actual Life reflects what you say matters most to you, I’d love to spend a week with you one-on-one—and here’s exactly what we’ll do:

• I’ll give you a fun, free online assessment that shows you what you value most in Life—what is calling you to be devoted to.

• We’ll identify your authenticity gap: the distance between what you say you want to be devoted to and where your Time, attention, and energy are actually going.

• We’ll find the biggest point of tension in your devotion—the place where your energy is being scattered.

• We’ll also identify your biggest point of harmony—what is already helping you live in alignment with what matters most.

• And throughout our week together, I’ll be a mirror of Love, asking the questions that help you decide what you actually want to do with what you discover.

At a pace that feels Loving.

Without Fear, Force, or Shame.

[Spend a Week With Me]

More Ways We Can Walk Together This Season:

• ⁠⁠⁠Sep 16-Oct 23: The Soul Of Money Voice-Note Book Club
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Related Episodes

• Episode 335: Holly in the Celtic Tree Calendar: Devotion, Protection & Boundaries
• Episode 276: What Is the Celtic Lunar Tree Calendar? Why I Follow It Instead of Western Astrology and How You Can Too

I made you a ⁠⁠FREE companion guide⁠⁠ for this episode that'll take you through every step I suggest to help you reconnect with your motivation, stop judging your lack of motivation, and start getting curious about what it might be telling you.

You'll explore your natural motivational wiring, uncover the Very Good Reasons behind your resistance, and discover whether you need to make the thing easier, more enjoyable, or more Loving—or give yourself permission not to do it at all.

Get instant access to the editable Google Doc and start exploring what your resistance is trying to tell you.

*

Summer is ending, the school-year rhythms return, businesses are talking about Q4, our social media feeds are inundated with posts about Virgo Season, and suddenly there's all this pressure to get back on track.

But what if you don't feel motivated?

And what if your lack of motivation isn't a problem to solve, but information to listen to?

There's a million resources out there on how to try to trick or force ourselves to do things when we don't feel motivation for doing them.

Instead, I created this episode to help you stop judging your resistance and start getting curious about it.

*

Press play to learn about...

• Intelligent Resistance. 

For women especially, there are endless things we supposedly have to be doing. But I believe resistance isn't laziness or procrastination. It's intuitive useful information about the strategy, timing, environment, expectation, or our motivating force.

• Changing the environment instead of changing yourself. 

Rather than trying to change yourself, what could you change in your environment to work with your motivational wiring? It's way more loving, not to mention easier, to remove what's obstructing our Nature rather than endlessly improving ourselves.

• “What are you motivated to do?”  

Instead of Why can't I make myself work?, we ask where the energy is naturally trying to go.

• Fear, force, and shame versus Love. 

Sometimes we're resisting not the thing itself but the way we're trying to make ourselves do it.

• Expanding your permission field.

Maybe the answer is not to do the thing at all. The goal isn't to manufacture motivation. It's to understand what the lack of motivation is communicating, and then decide what to do.

Remember to get the free guide here:
[What to Do When You're Not Motivated]  

🌿 I'd love to walk alongside you

If something in this episode stirred something alive inside you, I'd be honored to walk with you.

I offer private one-week and one-month guidance containers where we explore what's asking for your Loving attention through a blend of coaching, reflective guidance, intuitive practices, and holistic support—all through the spaciousness of private Voxer conversations.

⁠⁠Learn more here.⁠⁠

More Ways We Can Walk Together This Season:

• ⁠⁠One-On-One Guidance⁠⁠

• ⁠⁠Wild Wellness Women's Circle⁠⁠
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• ⁠⁠Free Resources⁠⁠
• ⁠⁠Free Curiosity Call

Receive the guide here.

🌿 I'd love to walk alongside you

If something in this episode stirred something alive inside you, I'd be honored to walk with you.

I offer private one-week and one-month guidance containers where we explore what's asking for your Loving attention through a blend of coaching, reflective guidance, intuitive practices, and holistic support—all through the spaciousness of private Voxer conversations.

⁠Learn more here.⁠

More Ways We Can Walk Together This Season:

• ⁠One-On-One Guidance⁠

• ⁠Wild Wellness Women's Circle⁠
• ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠Free Resources⁠
• ⁠Free Curiosity Call

You can receive each new guide in your inbox as we move through all thirteen trees together.

🌿 I'd love to walk alongside you

If something in this episode stirred something alive inside you, I'd be honored to walk with you.

I offer private one-week and one-month guidance containers where we explore what's asking for your Loving attention through a blend of coaching, reflective guidance, intuitive practices, and holistic support—all through the spaciousness of private Voxer conversations.

Learn more here.

More Ways We Can Walk Together This Season:

• One-On-One Guidance

• Wild Wellness Women's Circle
• Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Free Resources
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After listening, you're going to want to sign up for my FREE Discover Your Spiritual Gifts Class.

And then I would TRULY love to hear from you about what you learn about yourself! Reach out on social media or my website, both linked below.

Last thing, would you do me a favor and leave a rating and review for the podcast? I'm really trying to grow it to reach more sisters, and you'd be a HUGE HELP in doing this. TYSM!

Ways we can walk together this Summer:

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I made you a ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 11 easy and enjoyable ways to celebrate Lammas (the halfway point between Summer Solstice & Autumn Equinox) + 8 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠Download it now!⁠⁠⁠

After the Summer Solstice, we officially entered the Dark Half of the Year, though it probably didn't feel like it. Subtly we started waning in hours of sunlight each day, and as we approach the Autumn Equinox, it'll grow more and more noticeable.

Lammas, also known as Lughnasadh, is a festival often celebrated on August 1st, marking the halfway point between Summer Solstice and Autumn Equinox, as well as the first harvest of the wheel of the year.

Lughnasadh is the old Irish name for the festival - and the old spelling too. Fun fact: Lúnasa is actually the Irish word for August! Lammas is the more English Anglo-Saxon name.

It's not too late to celebrate! Lammas is not just one day, but a portal, a Season. Time is hyperlocal, and traditions vary.

While some celebrate on August 1, some celebrated much earlier on "Lunar Lammas" with the 8th Full Moon after the Winter Solstice, which fell on July 29. "Solar Lammas" is on August 6 this week!

This replay from the Wild Wellness Women's Circle is an opportunity for you to celebrate now too.

Lammas invites us all to reflect on the first harvest—both in Nature and in our lives. It asks: What has come to fruition? What still needs tending? And what might be time to let go of?

Press play to hear more about...

- Honoring grief this time of year even as we hold joy, the tension between opposites and the magic that can result

- Reflecting back to Imbolc on Feb 1, seeing what has bloomed and what hasn't

- Reasons why we sometimes don't get the harvest we expected, and what to do with that

- Slowing to the pace of Nature as much of the animal kingdom is really quiet this time of year in the oppressive heat, and how this can be our permission slip too

Ways we can walk together this Summer:

• Learn about one-on-one guidance ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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I made you a ⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 11 easy and enjoyable ways to celebrate Lammas (the halfway point between Summer Solstice & Autumn Equinox) + 8 journal prompts to help you reflect and process the inspiration of this season. ⁠Download it now!⁠⁠

Lammas, also known as Lughnasadh, is a festival celebrated on August 1st, marking the halfway point between Summer Solstice and Fall Equinox, and the first harvest of the year in the Wheel of the Year.

It's a time where Nature is modeling for us the themes of gratitude and abundance, harvest and reaping, transformation and sacrifice, community and sharing, and reflection and planning.

Did you know?

The word Lammas actually comes from the Old English "loaf mass." People baked a loaf of bread from their first harvest and brought it to the church to be blessed. This bread was believed to have healing and protective properties, so they placed it in the corners of their homes and barns for protection and blessing.

Even though the exact date is August 1, we can celebrate this whole season.

In this episode, you'll learn...

• the origins, history, and symbolism of Lammas
• what Nature is modeling for us physically, spiritually, and energetically, and how we can align
• 11 easy and enjoyable ways to celebrate Lammas
• 8 journal prompt themes to help you reflect and process the inspiration of this season

Related episodes:

-229. How to Rewrite and Rewild Your Relationship with Your Cycle - with Em Dewey

-228. The 4 Feminine Archetypes - what's yours?

-227. Using the superpowers of your menstrual & moon cycle to enjoy your life more

Ways we can walk together this Summer:

• Learn about one-on-one guidance ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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In this replay of a gathering of the Wild Wellness Women's Circle, guest expert Diana Paez walks us through:

• The Mayan calendar as a living system: how cyclical time repeats in archetypal patterns

• An introduction to the nawales: the twenty archetypes you will meet again and again as companions on your path

• Your Mayan birth chart: how to begin exploring your unique essence through the quality of time you were born into

• A rewilding of your relationship to time: moving from productivity-driven Kronos time into the spacious, sacred experience of Kairos time

This is not just a lecture. It’s a circle. You'll get to listen, learn, reflect, and sense how this ancient wisdom resonates in your Life.

Ever since I started walking with the Mayan calendar, it has deepened my connection to my Intuition and helped me understand even more how Nature, Time, and Love want to speak to us each day. I know it will for you too!

Connect with Diana:

• Follow the daily Mayan Calendar Readings with her Substack and/or Instagram
• Learn your Birth Essence (Mayan Nawal) with her free calculator
• Workshops, Study Groups, Consultations, Podcast, and more on her website

How we can walk together:

• Learn about one-on-one guidance ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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In this replay from a gathering in the Wild Wellness Women's Circle, I teach you the elemental framework drawn from the Taoist Five Element tradition and the Dagara cosmology of West Africa.

Rather than treating the elements as personality types, this approach understands them as living movements found in Nature, the Seasons, and our own lives.

In this episode, we explore how discovering your primary element can help you better understand your natural rhythms, where you tend to get stuck, and what kinds of practices bring you back into alignment.

You'll also learn how each element offers a completely different strategy for navigating uncertainty, relationships, creativity, grief, and growth.

Whether you're longing for more clarity, more rest, or simply a deeper relationship with Nature and your Intuition...

Press play to hear:

• The difference between the Western four-element system and the Taoist Five Element tradition
• Why the Five Elements are better understood as movements rather than personality types
• How to discover your primary element using your birth year
• The gifts, challenges, emotions, and spiritual invitations of Fire, Earth, Mineral (Metal), Water, and Nature (Wood)
• Practical ways each element approaches decision-making and life's challenges
• How the Seasons themselves become guides for personal growth
• Reflection questions to help you deepen your own elemental practice

As you listen, notice:

• Which element feels most like home?
• Which element are you being invited to cultivate right now?
• How might your current challenge look different if you approached it from another elemental direction?

I'd love to hear what resonated with you. Send me a message or come join us in a future Wild Wellness Women's Circle.

If this episode was meaningful, I'd be so grateful if you'd subscribe, leave a review, and share it with someone who loves weaving spirituality, nature, and personal growth together.

How we can walk together:

• Learn about one-on-one guidance ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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• Sign up for a free curiosity call ⁠⁠⁠⁠⁠here.⁠

Nature is modeling power, fire, creation, and abundance for us right now, and this replay from our gathering in the Wild Wellness Women's Circle is all about connecting this to our daily lives.

Press play to...

• Learn new ways to draw power from your inner fire and identify really practical ways that work for you
• Learn the only formula for success that works for absolutely everyone
• Feel inspired to celebrate yourself for what your inner fire has helped you to accomplish
• Learn what to do with the power of your b*tch energy when it moves through you
• Connect with the power of pleasure as the seed of creation, and why "self-sabotage" is intelligently leading us to this
• Move from force to self-trust
• Move away from the fear of gluttony so you can actually enjoy abundance
• Call back your power to yourself as the Meaning-Maker of your life
• Get a feel for what it's like in the Wild Wellness Women's Circle and experience other women as mirrors of Love

How we can walk together:

• Learn about one-on-one guidance ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠
• Sign up for a free curiosity call ⁠⁠⁠⁠here.⁠

Free Masterclass: Discover Your Spiritual Gifts

How we can walk together:

• Learn about one-on-one guidance ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠
• Sign up for a free curiosity call ⁠⁠⁠here.⁠

☀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self.

For much of human history, Summer was a season of pilgrimage.

The weather was right for journeying, and people would leave their homes to walk toward places of meaning, healing, prayer, and transformation.

But pilgrimage isn't only about traveling long distances.

It's about crossing a threshold.

It's about stepping out of ordinary life long enough to remember what matters most.

Press play to hear:

• Why pilgrimage was traditionally associated with Summer
• The difference between a vacation and a pilgrimage

• Why some of the most important pilgrimages happen close to home

• How Nature helps us remember who we are
• Why many people are secretly longing for a threshold experience
• How to create a meaningful pilgrimage in your own life

What if your real life isn't standing in the way of your pilgrimage?

What if your real life is the path?

Wherever your feet take you this Summer, may your path feel sacred and lead you closer to what really matters.

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, June 24-Aug 14.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠
• Sign up for a free curiosity call ⁠⁠here.⁠

☀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self.

Have you ever wanted something deeply but felt frustrated that your current reality couldn't quite support it yet?

Maybe you want to be a more patient parent, grow your business, have healthier habits, stronger boundaries, or a more meaningful life.

And maybe you've been judging yourself because your current capacity doesn't match your desire.

Not every gap between desire and capacity is a problem to solve.

Today I'm sharing 3 reasons for the gap between your capacity and desire, and which one you should do nothing about.

Press play to hear:

• Why people often give up too soon
• The difference between desire and capacity
• How capacity grows through resourcing, not force
• Why perfectionism sabotages growth
• The power of "Version 1.0"
• The relationship between Summer and sustainable expansion
• Why some dreams require patience instead of pressure
• How to honor your desire without fighting your current capacity
• Why I used to think Summer shouldn't be a Season of rest
• How seasonal living changed my relationship with productivity

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, June 24-Aug 14.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠
• Sign up for a free curiosity call ⁠⁠here.⁠

☀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self.

I made you a ⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 14 easy and enjoyable ways to celebrate the Summer Solstice + 6 journal prompts to help you reflect and process the inspiration of this season.

Litha marks the Summer Solstice, the longest day of the year, and it’s a time when fertile energy is at its peak, and all around us, new life is rapidly growing. It celebrates the growing crops, the Sun, abundance, the beauty of Mother Earth, and the first day of Summer!

Did you know?

More commonly referred to as Midsummer’s Night, Litha is believed to be a time when faerie folk pass into the human world at Twilight and offer blessings, and sometimes mischief. If you’re familiar with Shakespeare’s A Midsummer Night’s Dream, this is a great example of the mischief the faeries do to interfere with humans just for fun.

Even though the exact dates are June 19-23, we can celebrate this whole season.

In this episode, you'll learn...

• the origins, history, and symbolism of Litha
• what Nature is modeling for us physically, spiritually, and energetically, and how we can align
• 14 easy and enjoyable ways to celebrate Litha
• 6 journal prompt themes to help you reflect and process the inspiration of this season

Other episodes mentioned:

-229. How to Rewrite and Rewild Your Relationship with Your Cycle - with Em Dewey

-228. The 4 Feminine Archetypes - what's yours?

-227. Using the superpowers of your menstrual & moon cycle to enjoy your life more

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, June 24-Aug 14.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠
• Sign up for a free curiosity call ⁠here.

☀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self.

What if the thing you keep calling "stuck" is actually devotion?

Whether you're caring for children, aging parents, a partner, a community, or carrying the invisible emotional labor for everyone around you, it's easy to feel exhausted, resentful, overwhelmed, and trapped.

But what if you're not trapped at all?

What if you've chosen this chapter because it reflects your deepest values, your integrity, and the way Love wants to move through your Life?

Press play to hear:

• The difference between feeling stuck and being devoted
• Why caregiving can feel both meaningful and incredibly difficult
• The hidden wound many women carry around the Mother archetype
• How we've been conditioned to equate Love with self-sacrifice
• Why martyrdom is not the highest expression of the feminine
• Summer as a season of nourishment, ripening, and generosity
• How Nature models sustainable caregiving and replenishment
• The difference between devotion and depletion
• How to stay connected to yourself while loving others well
• My story caring for my father during the final chapter of his Life
• 3 practical ways to resource yourself when Life is asking a lot from you

This episode is an invitation to see your Story differently.

Your exhaustion isn't proof that you're failing. It's proof you need more resourcing.

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, June 24-Aug 14.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠here.⁠⁠
• Sign up for a free curiosity call ⁠here.⁠

☀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self.

Did you know I'm a twin?

Growing up, we loved the TV show Sister, Sister. We always wished we could pull off the same twin-switch pranks as the characters on the show.

Since we're fraternal twins, we could never fool anyone in person. But over the phone? That was another story. We tried and sometimes succeeded! We could trick some boys calling, at least for a little while, but the people closest to us could tell instantly who was who.

Our unique voices gave us away.

Press play hear:

• Why humans are naturally wired for vocal communication
• What gets lost when communication becomes primarily text-based
• The surprising relationship between voice and nervous system regulation
• How we can often tell someone isn't okay before they ever tell us
• Why texting isn't always as efficient as we've been taught to believe
• How much effort it takes to edit, filter, and manage written communication
• How technology is changing the way we relate to one another
• How hearing another person's voice can help us feel seen, understood, and connected

This episode is an invitation to remember that your voice carries so much more information than words. It carries emotion, relationship, history, presence, and medicine.

And in a world where more and more of our lives are mediated through screens, perhaps one of the most healing and human things we can do is simply hear each other.

Mentioned in this Episode

• Book: Do Nothing by Celeste Headlee
• Ep. 228 The 4 Feminine Archetypes

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, June 24-Aug 14.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠here.⁠
• Sign up for a free curiosity call here.

☀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self.

What started as my daughter Elsie doing some innocent role-playing with ChatGPT eventually led to her crying and saying it was creepy.

That experience opened the door to a much bigger conversation about Right Relationship with technology, attention, creativity, belonging, and what it means to stay human in an increasingly AI world.

Press play to hear:

• why so many of our deepest human needs cannot be fully met through technology
• the difference between support and substitution
• what AI can do well and where it falls short
• how we often settle for "cheap substitutes" when we're actually craving something much deeper
• the surprising history and meaning behind the phrase "left to our own devices"
• why attention is one of the most important resources we have
• how to come into right relationship with technology instead of treating it as inherently good or bad
• the connection between technology, nervous system regulation, and belonging
• why asynchronous spaces and voice-noting can feel way more nourishing than texting or social media

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, June 24-Aug 14.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠here.⁠

☀️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self.

Most women I talk to don’t actually hate their lives.

They love their children.

They love their partners.

They care deeply about their work, their communities, and the lives they’ve built.

The problem usually isn’t that their priorities are completely wrong.

The problem is that they’re over-functioning and under-resourcing.

Press play to hear:

• ​the difference between devotion and self-abandonment
• ​why so many women are operating from depletion instead of Love
• ​how modern environments disconnect us from ourselves
• ​why most women do not need more self-improvement
• ​the idea that healing often comes from changing conditions, not fixing yourself
• ​creating spaciousness inside fullness
• ​staying connected to yourself while caregiving, working, and loving deeply

How we can walk together:

• ​Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Summer Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, June 24-Aug 14.
• ​More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• ​Grab any of my Free Resources ⁠⁠⁠⁠here.

• ep 206 How To Use Intuitive Tools
• Amelia Hruby and her podcast Off The Grid
• Sign up for my free Celtic Lunar Tree Calendar Guide
• Sign up for a free curiosity call to get to know each other better before doing a reading or reiki together
• Or if you're ready, sign up for a pendulum & oracle card reading here
• Or sign up for a reiki session here

How we can walk together 👣

🌀Join the next women's circle gathering, ⁠The Summer Sanctuary⁠, June 24-Aug 14.

☕ More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📱 Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

💌 Invite me into your inbox! Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠ and you'll have an email from me soon.

I have a free Discover Your Spiritual Gifts class that complements this episode really well for you. Grab it here.

Most of our problems in Life really do come down to not knowing ourselves, not loving ourselves, and not BEING ourselves.

Why is it like that for so many of us?!

It's definitely not your own fault.

It's because of the culture and systems that we are born into, that are so disconnected now from this kind of truth.

But I do believe we are coming Home, with so many more people individually awakening, but also a collective shift back into this.

I think it's inevitable with the rise of AI that we will have a reawakening of what sets us apart as humans and spirits—our spiritual gifts.

Today's episode is a recording of a client coaching call that I just know you're gonna relate to!

If you feel disconnected from your gifts or like Fear (which btw ultimately does come from Love!) is getting in the way of you fully stepping into them, you're going to love this episode.

How we can walk together 👣

☕ Sign up for a free curiosity call to get to know each other and connect about one-on-one guidance.

🌀Join the next women's circle gathering, ⁠⁠The Summer Sanctuary⁠⁠, June 24-Aug 14.

📱 Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

💌 Invite me into your inbox! Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠ and you'll have an email from me soon.

🆓🎁 I made you a ⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 13 easy and enjoyable ways to celebrate Beltane + 6 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠⁠Download it now!⁠⁠

🍓 The Summer Sanctuary⁠⁠⁠ is now open! Join me June 24-Aug 14 in a protected wildlife preserve for your Natural Self.

Beltane marks the halfway point between Spring Equinox and Summer Solstice. While the Gregorian calendar marks it as May 1, and the astrological calendar this year marked it as May 5, our ancestors would've celebrated when the Hawthorn flowers bloomed in mid-May. There is really no wrong time to celebrate.

🎧 Press play to hear:

• the history & origins of Beltane and ways to celebrate
• how the veil is thin at Beltane just like at Samhain
• how it wasn't actually the Church that suppressed the "old ways" but actually the Enlightenment and capitalism
• how the illusion of limitation actually amplifies our Creativity
• how even when we feel like we're regressing, it's truly impossible with Spiral Time
• why Spring is a season where it's safe to have increased hunger, desire, and resourcing
• how to TRIPLE your pleasure in Life!

How we can walk together 👣

🌀Join the next women's circle gathering, The Summer Sanctuary, June 24-Aug 14.

☕ More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📱 Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

💌 Invite me into your inbox! Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here and you'll have an email from me soon.

Your Attention Is Sacred starts THIS WEDNESDAY. Join me in a 10-day voice-note book club to reclaim your Attention and rewild your relationship with your phone, technology, and social media.

What if your Attention isn’t actually scarce?

In this episode, I explore a different way of understanding Attention, not as something you’re running out of, but as something you’re in relationship with.

We talk about why social media and modern technology can feel so overwhelming, what’s actually happening in your nervous system, and the deeper truth that often gets missed:

This is not a personal failure. The system itself changed.

If you’ve been feeling distracted, overstimulated, or like your Time and energy aren’t your own, this episode will help you understand why—and what might begin to shift when you relate to your Attention differently.

Press play to hear:

• Why Attention might not actually be a limited resource
• The deeper meaning of attention as tending, not “paying”
• How the quality of your Attention shapes the quality of your Life
• What your body might be telling you about your current relationship with your phone or social media
• Why your nervous system feels overwhelmed in today’s world
• The concept of “cruel optimism” and why trying harder isn’t always the answer
• How social media shifted from serving users → capturing attention
• The move from finite feeds → infinite scroll and why that matters
• Why it feels harder to focus now than it used to
• What it might look like to stop trying to keep up with everything

I’m currently hosting:

⁠⁠⁠Your Attention Is Sacred: a 10-Day Voice-Note Book Club⁠⁠⁠

• May 6–15
• Fully asynchronous inside Voxer
• Each day, I’ll share a short excerpt, a reflection, and a few questions. You can listen, respond, journal, or simply take it in.
• *You don’t have to have read the book.*
• You don’t have to change anything.
• This is a space to notice… and to come back into relationship with your own Attention.

How we can walk together:

• Join the next gathering of the ⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle.⁠⁠⁠⁠⁠⁠⁠
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠

I made you a ⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 13 easy and enjoyable ways to celebrate Beltane + 6 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠Download it now!⁠

Beltane marks the halfway point between Spring Equinox and Summer Solstice. Beltane is a Celtic celebration of fire, fertility, rebirth, sexuality, and sensuality. It celebrates the union of the God and the Goddess, of masculine and feminine energies.

DID YOU KNOW?

The stories of Robin Hood and Cinderella seem to be based off the Beltane story of the union of the May Queen and the Green Man. Beltane is filled undeniably filled with sexuality and sensuality. The May Pole is a phallic symbol. To go A’Maying was to have a one night stand in the woods with a masked stranger in celebration of Beltane.

In this episode, you'll learn...

• the origins, history, and symbolism of Beltane
• what Nature is modeling for us physically, spiritually, and energetically, and how we can align
• 13 easy and enjoyable ways to celebrate Beltane
• 6 journal prompts to help you reflect and process the inspiration of this season

Related episodes:

-231. Discover your sexual archetype & consciously create your best sex life

-229. How to Rewrite and Rewild Your Relationship with Your Cycle - with Em Dewey

-228. The 4 Feminine Archetypes - what's yours?

-227. Using the superpowers of your menstrual & moon cycle to enjoy your life more

I’m currently hosting:

⁠⁠Your Attention Is Sacred: a 10-Day Voice-Note Book Club⁠⁠

• May 6–15
• Fully asynchronous inside Voxer
• Each day, I’ll share a short excerpt, a reflection, and a few questions. You can listen, respond, journal, or simply take it in.
• *You don’t have to have read the book.*
• You don’t have to change anything.
• This is a space to notice… and to come back into relationship with your own Attention.

How we can walk together:

• Join the next gathering of the ⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle.⁠⁠⁠⁠⁠⁠
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠

⁠Your Attention Is Sacred: a 10-Day Voice-Note Book Club⁠

• May 6–15
• Fully asynchronous inside Voxer
• Each day, I’ll share a short excerpt, a reflection, and a few questions. You can listen, respond, journal, or simply take it in.
• *You don’t have to have read the book.*
• You don’t have to change anything.
• This is a space to notice… and to come back into relationship with your own Attention.

How we can walk together:

• Join the next gathering of the ⁠⁠⁠⁠⁠Wild Wellness Women's Circle.⁠⁠⁠⁠⁠
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠

Your Attention Is Sacred: a 10-Day Voice-Note Book Club

• May 6–15
• Fully asynchronous inside Voxer
• Each day, I’ll share a short excerpt, a reflection, and a few questions. You can listen, respond, journal, or simply take it in.
• *You don’t have to have read the book.*
• You don’t have to change anything.
• This is a space to notice… and to come back into relationship with your own Attention.

How we can walk together:

• Join the next gathering of the ⁠⁠⁠⁠Wild Wellness Women's Circle.⁠⁠⁠⁠
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠

But in the last couple of years, especially ⁠after my first psychedelic experience⁠, I see things completely differently.

Throughout most of human history, human beings believed in animism, and it doesn’t contradict religion (or, it doesn’t have to.)

Animism is the belief that everything in Nature is alive and has a spirit or consciousness—not just humans and animals, but also trees, rivers, rocks, mountains, and even weather systems.

It’s one of the oldest belief systems in the world and is found in many Indigenous and earth-based traditions.

Animism teaches that the world is made up of relationships - that we’re in constant dialogue with the more-than-human world, and that everything is interconnected and deserving of respect.

Press play to learn:

• myths and creation stories about the Earth being personal and relational

• practical and magical ways to be more connected with Nature - to receive physical and mental health benefits and also to receive messages from your Intuition

• how to see Nature as a mirror for what’s happening in our inner world through its cycles of growth and rest

How we can walk together:

• Join the next gathering of the ⁠⁠⁠Wild Wellness Women's Circle.⁠⁠⁠
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠

Then I pretty quickly after that saw that she was starting her own podcast and was looking for guests and I volunteered, and I was her very first guest! We have talked mainly about the soul of weight loss and healing from body objectification, things we are both very passionate about, but we also have in common that we are both reiki practitioners!

This is our first time talking about it together and I wanted to have her come teach inside the Wild Wellness Women's Circle, and also have her community and my community (that’s you!) get to hear this replay!

Michelle has a fully booked therapy practice, she has an amazing top-rated podcast called “Into the Work: Therapy for Empaths and Seekers,” she’s a reiki practitioner, AND she teaches others to become reiki practitioners. She teaches transformative classes online and holds group healing ceremonies too.

Press play to hear this 90-minute interactive session women's circle gathering, featuring Michelle’s expertise on:

• How do you understand how Reiki works — physiologically, energetically, magically, or even from a quantum physics perspective?

• What role does the placebo effect plays in Reiki sessions?

• How to reconcile Reiki with any other belief systems in your life, like religious upbringing?

• How does Reiki help tame our inner critic?

• What is an Empath and why might they particularly need Reiki for both physical and emotional issues?

• How to know whether you need talk therapy, Reiki, or both?

• Advice for anyone curious about becoming a Reiki practitioner?

Mentioned in this episode:

• FREE Discover Your Spiritual Gifts class
• Invite Your Intuition Distance Reiki Sessions with me
• Previous episodes 185 and 230 with Michelle

How we can walk together:

• Join the next gathering of the ⁠⁠Wild Wellness Women's Circle.⁠⁠
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠

• ⁠Guided⁠ Oracle Card & Pendulum Reading
• ⁠Breakthrough Week⁠ Voxer Coaching (Limited Time Discount): use code SPRING through Sun 4/5 to save 50%!
• ⁠Invite Your Intuition⁠ Distance Reiki Session

How we can walk together:

• Join the next gathering of the ⁠Wild Wellness Women's Circle.⁠
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠⁠here.⁠

🌕 Find it here.

In this episode, I'm walking you through the current full moon theme's about alignment, right relationship, and staying rooted while things reorganize.

Press play to hear:

• What right relationship actually means (and how to feel it in your Life)
• The difference between leaving from alignment vs. leaving from fear
• Why tension doesn't mean something is wrong
• The current "weather" of cyclical Time and orienting to the Celtic Lunar Tree Calendar, Western astrology, and the Native American full moon names

If you've been feeling the urge to pivot, quit, or start over, this episode will help you slow down and listen more deeply before you make your next move.

Mentioned in this episode:

• ep. 307 The Equinox Teaching Us The Most Freeing Way to Balance Your Life
• ep. 276 What Is The Celtic Lunar Tree Calendar? Why I Follow It Instead Of Western Astrology And How You Can Too
• Guided Oracle Card & Pendulum Reading
• Breakthrough Week Voxer Coaching (Limited Time Discount): use code SPRING through Sun 4/5 to save 50%!
• Invite Your Intuition Distance Reiki Session

How we can walk together:

• Join the next gathering of the Wild Wellness Women's Circle.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠⁠here.⁠

🌸⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STARTS TODAY! (Doors are open through Friday, March 27.) Join me March 25-May 15 in a protected wildlife preserve for your Natural Self.

Spring doesn't move in a straight line.

One day feels like everything is opening. The next feels like you're right back where you started.

If you've ever thought:

• Why am I not further along?
• Am I doing something wrong?
• Why does change feel so slow?

This episode is for you.

I'm sharing 2 real client stories that reflect what this season of change actually looks like:

• The in-between space where nothing looks different yet—yet everything is shifting underneath
• The stage of resistance that most people misinterpret as failure
• And the moment where everything begins to change—not by force, but by real permission and Love

We'll explore how this is deeply connected to:

• The Natural rhythm of Spring
• The Maiden archetype (your inner teenager who resists, experiments, and feels her way forward)
• And why the most important part of transformation isn't pushing harder...

... but in staying in relationship with yourself.

This episode also gives you a window into Spring Sanctuary—an 8 week fully asynchronous women's circle designs to help you:

• Rewild your relationship with Time, energy, and motivation
• Move at your own Natural rhythm
• Let change unfold without pressure, performance, or urgency

Spring Sanctuary isn't about doing more.

It's about stepping into different conditions—ones that support how you actually grow.

⁠⁠⁠⁠⁠⁠⁠Click here to learn more and join.⁠⁠⁠⁠⁠⁠⁠ ⁠⁠

Doors are open through Friday, March 27.

Mentioned in this episode:

• The IG reel I sent Ashley
• Ep 292 on The 4 Feminine Archetypes

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, March 25-May 15.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠here.⁠

🌸⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠ STARTS WEDNESDAY! (Doors are open through Friday, March 27.) Join me March 25-May 15 in a protected wildlife preserve for your Natural Self.

This episode is a behind-the-scenes look at the Spring Sanctuary—what it actually is, who it's for, how it works, and why it exists.

If you've been listening to my recent episodes thinking:

"Wait, what is this exactly?"

This is for you.

Spring Sanctuary is an 8-week fully asynchronous women's circle designed to help you rewild your relationship with Time, Energy, and Motivation.

There are no live calls.

No pressure to keep up.

No performance.

Just a protected space to return to your own rhythm.

Press play to hear about:

• Why this isn't a coaching program
• Why there is no falling behind
• What makes this feel different from group chats, courses, or memberships
• How real connection with women who actually get you can happen without pressure or burden

If you've been craving something quieter, slower, deeper, and more Natural... this episode will help you feel into whether this is the right space for you.

⁠⁠⁠⁠⁠⁠Click here to learn more and join.⁠⁠⁠⁠⁠⁠⁠

Doors are open through Friday, March 27.

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠, March 25-May 15.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠here.

🌸⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STARTS WEDNESDAY! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self.

I made you a FREE Companion Guide for this episode! This ⁠FREE instant access PDF⁠ will bring you a completely NEW way to think about balance that will bring you so much FREEDOM + 11  journal prompts to help you reflect and transform your relationship with Balance.

As we just crossed the Spring Equinox, the point of equal darkness and light, Balance is calling to us.

But the way we are "sold" the concept of work/life balance is usually rooted in Fear, capitalism, "peak performance," biohacking, and all kinds of exhausting pieces of advice that aren't actually possible, sustainable, or enjoyable.

If work/life balance or the concept of balance in your life has been a struggle for you, dear God you’re not alone. I don’t think we have as much of a problem with balance in our lives.

The problem is with our understanding of balance and the permission we give ourselves to balance our lives.

In this replay of a gathering in the Wild Wellness Women's Circle, I'm bringing you a completely NEW way to think about balance that will bring you so much FREEDOM. 

We're being drawn into...

• Where is Love placing its finger in your life?

• What does it look like to move your heart in that direction?

• How does Love create pressure? How do you know where love is placing pressure?

Mentioned in this episode:

⁠- How to Set Food Boundaries⁠

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, March 25-May 15.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠⁠⁠here.⁠

🌸⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self.

There was a point where my life looked great on the outside... but didn't feel like mine.

Not because anything was "wrong."

But because I was constantly reacting, managing, holding things together—and somewhere along the way, I stopped feeling like I was actually truly living my own Life.

In this episode, I'm sharing 3 simple lists that I've come back to over and over again—both personally and with my clients—because they help me return to my True Self in a real, grounded, practical way.

Not by managing Time better, but by changing my relationship with it.

These are not productivity tools.

They're small, honest practices that help you see:

• what you've had enough of
• what you actually want more of
• what you're carrying that was never yours
• and why the things that matter most keep getting pushed aside

But we also go deeper than that.

Because Clarity isn't usually the problem.

Most women already know what they need.

The harder part is actually living it—especially when you're doing it alone, inside Systems that reward urgency and over-functioning.

If you've been feeling stretched thin, "behind" or "absent" from your own Life, or like something needs to shift but feels impossible... this episode will meet you there.

A gentle place to start:

• You don't need to overhaul your Life.
• Just start with the lists.
• Let yourself see what's True.
• And notice what Love then begins to ask gently of you.

If you're wanting a space where this kind of shift can actually be LIVED—not just thought about—the Spring Sanctuary is here to offer you a True Season of Support.

⁠⁠⁠⁠⁠⁠Click here to learn more and join.⁠⁠⁠⁠⁠⁠⁠

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠, March 25-May 15.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠⁠here.

🌸⁠⁠⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self.

Have you ever picked up your phone for a second... and somehow lost 30 minutes?

In this episode, we're talking about a kind of disconnection that most women feel but rarely name.

Not exactly loneliness or burnout, but a persistent sense that you're not fully inhabiting your own Life.

We turn to social media to try to meet that need.

It gives us the false but fleeting sense of connection without the real nourishment of it.

So we keep going back, again and again, hoping we'll find but we're looking for but rarely do.

In this episode, I share the shift that completely changed my relationship with connection—moving from passive consumption to what I call microdosing connection.

Press play to hear:

• Why social media can leave you feeling more disconnected
• The difference between dopamine hits and real relational nourishment
• What "microdosing connection" actually looks like IRL
• Why so many women feel like connection feels fake or like way too much effort
• How to create connections that feel both easy and meaningful

Spring Sanctuary is an 8-week fully asynchronous women's circle designed around this principle of spacious, low-pressure connection.

⁠⁠⁠⁠⁠Click here to learn more and join.⁠⁠⁠⁠⁠⁠

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠, March 25-May 15.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠here.

🌸⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self.

Many women try to heal alone, even when they deeply crave connection.

Personal growth and healing often become lonely journeys because traditional group spaces can feel overwhelming. People overshare. Conversations feel forced. The pressure to show up, participate, and keep up with everyone else can make community feel like one more demand on an already full life.

But what if the problem isn't connection itself?

What if the problem is the way connection is structured?

In this episode, we explore the idea of microdosing connection—small, steady forms of relational support that allow growth to happen alongside others without the overwhelm that many group spaces create.

We talk about why women often attempt healing alone and why thoughtfully designed community can actually make the path lighter rather than heavier.

Press play on this episode to hear:

• Why many women prefer doing personal growth alone
• The hidden emotional cost of isolating during healing
• Why traditional group programs can feel draining or performative
• How microdosing connection creates meaningful support without overwhelm
• Why healing in community doesn't have to feel like a group project

Healing doesn't have to happen in isolation, and connection doesn't have to feel like a burden.

Spring Sanctuary is an 8-week fully asynchronous women's circle designed around this principle of spacious, low-pressure connection.

⁠⁠⁠⁠Click here to learn more and join.⁠⁠⁠⁠⁠

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠, March 25-May 15.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠here.

🌸⁠⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self.

I made you a ⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 12 easy and enjoyable ways to celebrate the Spring Equinox + 6 journal prompts to help you reflect and process the inspiration of this season. ⁠Download it now!⁠

Spring Equinox, also known as the Vernal Equinox or Ostara, is coming up on March 20. Celebrating the changing of the seasons is a beautiful, simple, and accessible way to come home to the wisdom of Nature and our Intuition.

In this episode, I’m sharing with you...

• the origins, history, and symbolism of Ostara, Easter, and the Easter bunny
• what Nature is modeling for us physically, spiritually, and energetically, and how we can align
• 12 easy and enjoyable ways to celebrate Ostara
• 6 journal prompts to help you reflect and process the inspiration of this season

Mentioned in this episode:

- Listen to ep 271 ⁠⁠Rewild Your Light (Light as Nutrition)⁠⁠⁠

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠, March 25-May 15.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠here.⁠

🌸⁠⁠⁠⁠The Spring Sanctuary⁠⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self.

Time isn’t always fair, even though most systems treat it as if it were.

An hour is often treated like a neutral unit, something interchangeable that can be scheduled anywhere in the day. But in real life, Time is experienced through bodies, energy, context, and life circumstances.

Some hours nourish us.

Some hours drain us.

And some hours carry a much higher energetic cost than we realize.

In this episode, I explore why fixed schedules and live commitments can actually create imbalances in reciprocity.

Because when something happens at a set time, someone is always engaging during their most resourced hours, while someone else is sacrificing rest, connection, or recovery.

This realization eventually led me to redesign my work around asynchronous support, allowing people to engage when their energy and attention are actually available.

Inside this episode we talk about:

• Why an hour is not actually equal to another hour

• How modern time structures ignore human energy rhythms

• The hidden energetic cost of live schedules and fixed meeting times

• Why asynchronous coaching and community restore agency

• How designing life around energy reciprocity changes everything

If you've ever wondered why some commitments feel nourishing while others feel impossibly heavy, this conversation may help you see time in a completely new way.

Spring Sanctuary is an eight-week asynchronous women’s circle (March 25—May 15) designed around these principles of energy, reciprocity, and seasonal rhythm.

⁠⁠⁠Click here to learn more and join.⁠⁠⁠⁠⁠

Mentioned in this episode:

• Free Workshop: Rewilding Time & Decolonizing From Hustle Culture

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠, March 25-May 15.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠

• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources here.

🌸⁠⁠⁠The Spring Sanctuary⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self.

Changing your relationship with Time can change everything about how you live your Life.

We feel constantly rushed, overextended, and "behind," even when we're doing everything “right.” We manage calendars, optimize routines, and try to stay responsible for everything that matters to us, yet it never feels like enough.

In this episode, I explore what actually begins to shift when you stop relating to Time through urgency and pressure and begin relating to it through alignment.

Because when your relationship with Time changes, other things begin to change too.

• You pause before saying yes.
• You stop making decisions from urgency.
• You begin noticing the difference between what is truly yours to carry and what was never yours in the first place.
• You feel steadier in your own rhythm and less hunted by expectations.
• You start trusting your own timing again.

Inside this conversation, we explore:

• Why capable women often feel overextended and undernourished
• How urgency quietly shapes our decisions and commitments
• The difference between living from fear versus living from devotion
• Why changing your relationship with time changes your boundaries, energy, and choices
• What life can begin to look like when you move through Time differently

This episode also describes the transformation you'll experience inside the Spring Sanctuary, an eight-week fully asynchronous women’s circle designed to help you rewild your relationship with Time, Energy, and Motivation.

Spring Sanctuary runs from March 25 through May 15.

⁠Click here to learn more and join.⁠⁠⁠

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠, March 25-May 15.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠here.⁠

🌸⁠⁠The Spring Sanctuary⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self.

In this episode, we answer the question:

What does it actually mean to rewild time? And what does that even look like?

To explore this, we look at two ancient Greek understandings of time: chronos and kairos.

Chronos is quantitative time. Clock time. Calendar time. Scheduled time. It measures how fast something happens and how efficiently it can be completed.

Kairos is qualitative time. It is the right moment, the ripe moment, the moment when conditions align and something becomes possible.

Modern systems are built almost entirely around Chronos.

Nature moves through Kairos.

Rewilding time means learning to notice the quality of time again—both inside us and around us—rather than forcing every moment into a rigid schedule or policing ourselves with time management and productivity metrics.

In this episode, I also walk through how the upcoming Spring Sanctuary actually works as an eight-week asynchronous space designed to support this shift.

Instead of forcing productivity, we experiment with attunement.

Instead of racing the clock, we begin responding to Season.

The structure is simple. The shift is profound.

Click here to learn more and join.⁠

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠⁠⁠⁠⁠, March 25-May 15.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠here.⁠

🌸⁠⁠⁠The Spring Sanctuary⁠⁠⁠ is now open! Join me March 25-May 15 in a protected wildlife preserve for your Natural Self.

Our circadian rhythms are all thrown off right now with Daylight Savings Time (not because of Nature but because of our silly illusions about time lol.)

I used to feel low like this all the time too, until I learned these tips I'm going to share.

There are some specific cues from our external environment that "train" our circadian rhythm: light, food, sleep, temperature, and location. Aren't our bodies are so brilliantly adaptive?!

Here's EXACTLY what to do this week (and actually, forevermore! You feel so much better when your circadian rhythm and therefore your hormones aren't f*cked up.)

Related episodes:

- Listen to ep. 271 ⁠"How To Rewild Your Light (Light as Nutrition)"⁠⁠ and check the shownotes for links to all the circadian products I use (lightbulbs, blue light glasses, etc.)

How we can walk together:

• Join the next women's circle, ⁠⁠⁠⁠⁠⁠⁠⁠Spring Sanctuary⁠⁠⁠, March 25-May 15.
• More of a one-on-one person? I love that too! Learn more ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠
• Let's connect on⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠!
• Grab any of my Free Resources ⁠⁠here.⁠⁠