Sustainable Success - Burnout-free Leadership (was Embodied Entrepreneur)

By Sheridan Ruth

The podcast helping women in leadership roles silence your inner critic, overcome and prevent burnout through nervous system regulation & somatic (body based) healing. For something that will work for YOU, listen to fan favorite episode number 39: How The Sympathetic Nervous System (Flight) Response

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169: The 30-Second Breath Practice That Transformed My Overwhelmed Morning - Nervous System Regulation for Entrepreneurs

Sustainable Success - Burnout-free Leadership (was Embodied Entrepreneur)Dec 12, 2024

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05:10

169: The 30-Second Breath Practice That Transformed My Overwhelmed Morning - Nervous System Regulation for Entrepreneurs

Does your to-do list feel endless, and overwhelm creep in?

This episode is for anyone who’s feeling the weight of burnout, thinking about throwing in the towel, and wondering if there’s an easier way to go about it. If you’ve ever caught yourself wishing for an escape or daydreaming about a life where you don’t have to work anymore, you’re not alone.

By the end of today’s show you’ll:

• Gain 1 grounding practice that helps reduce overwhelm

• Discover how to gamify your to-do list, making it more rewarding and fun so that you can stay motivated.

• Know how to differentiate between what you need versus what your business needs, helping you balance personal well-being and productivity.

Recommended episode:

168: Why Wanting to Quit Is a Sign Of Success - Somatic Leadership 101

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Dec 12, 202405:10

168: Why Wanting to Quit Is a Sign Of Success - Somatic Leadership 101

Ever catch yourself fantasizing about burning your business down and walking away to find something “easier”? You’re not alone. If you’ve ever wondered why those thoughts seem to creep in when you’re already doing great work, this episode is for you.

Understand the deeper needs behind fantasising about quitting - and how to meet them
The difference between boredom and burnout, and how to interpret these signals in a healthy way.
2 steps you can take to realign with your purpose and reignite your passion for your business while reducing stress.

Make a difference without sacrificing your wellbeing:

Enquire about 1:1 support - https://sheridanruth.com/body-based-business/

Recommended episode:

169: The 30-Second Breath Practice That Transformed My Overwhelmed Morning - Nervous System Regulation for Entrepreneurs

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

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Dec 09, 202412:17

167: The Nervous System Regulating Practice That Transformed My Sales Anxiety

Learn the 1 embodiment practice that will make you feel grounded after sales calls.

The 3 step post-call ritual to use today to finish calls with confidence and ease.

To the female leader, founder, visionary and heart-centered human trying to make a difference in this world, without burning out, or sacrificing family, values or fun…

Make a difference without sacrificing your wellbeing:

Enquire about 1:1 support - https://sheridanruth.com/body-based-business/

Dec 05, 202408:24

166: 3 Steps to Ease Anxiety After Sales Calls Using Somatic Practices

Your anxiety, self-doubt and worry about doing it wrong isn’t anything to do with your sales skills, or marketing. It’s your somatic intelligence communicating a need.

But by the end of this episode, you will know:

3 steps to take to make sales calls feel like conversations with friends
How to increase conversions without feeling guilty, or anxious
1 switch to make today to spend less time processing emotions, and more time enjoying life.

Nervous System PDF: Learn to regulate your nervous system with practices you’ll actually use: www.sheridanruth.com/regulate Recommended episode: 167: The Nervous System Regulating Practice That Transformed My Sales Anxiety.

You’ll learn the 1 embodiment practice that will make you feel grounded after sales calls, and the 3 step post-call ritual to use today to finish calls with confidence and ease.

Dec 02, 202414:13

164: 2 Ways To Connect With Spirituality (Without Becoming Too Woo-Woo) - Trauma Informed Therapist Whitney Walker

Have you ever felt a deep yearning to connect with your spirituality but struggled to find a balance with the demands of everyday life?

In today’s episode, we’re diving into the journey of spirituality with Whitney, a licensed therapist and spirituality coach. She shares tangible ways to cultivate a personal relationship with the divine, especially for those new to this realm or looking to deepen their understanding.

By the end of the episode, you will discover how to:

Align your spiritual journey with your material life for greater fulfillment.
Cultivate the courage to embrace opportunities that may feel daunting.
Learn how to harness your intuitive gifts to enrich your daily experiences.

Connect with Whitney: IG @womenwaken

Website: Www.Womenwaken.com

Email: whitney@womenwaken.com

Nov 26, 202428:60

163: Stop Healing to Fix Yourself: Somatic Solutions To Stop Endless Self-Improvement

I don’t trust most personal development therapists and coaches, and this is why. In this episode you’ll learn how to ensure that your growth doesn’t come from outdated, fear-based patterns, but from a place of deep self-honor and benevolence.

Using a client’s example, and my own personal example of how we hold onto our manifestations sustainably, without falling back into outdated patterns of fear and overwhelm.

Key Takeaways:

How integrating lessons ensures that your nervous system orients towards abundance and ease.
1 focus to shift away from fear-driven decisions and step into inspired, abundant action.
How to train your nervous system to embrace unfamiliar bliss rather than sticking to chaotic comfort.
How to avoid disgusting, disempowering personal development patterns that keep you on a hamster wheel of healing and spending money
How to act from inspiration, not fear – Tips on distinguishing between fear-driven actions and those aligned with your higher self.

Nov 22, 202420:03

162: Forgot to Sync Your Cycle? Try THIS Somatic Reset Before Jumping Back In!

Inside of this episode, you're going to learn how to make it easier to get back in sync with your business after you've stopped tracking your cycle and want to return to it. We'll explore how to gain wisdom from the experience of falling off track, allowing you to learn from it so that it doesn’t happen again.

Additionally, we’ll discuss how to access a really deep sense of self-compassion and forgiveness because these things happen. Life is life, and we're meant to flow; we’re not meant to fit ourselves into a box and be perfect.

Flow means moving in and out of connection and syncing, not just being in sync. Embracing this concept can help you navigate your journey with greater ease and understanding.

Recommended episode:

157: Inconsistent (or No) Period? How To Find Feminine Flow and Financial Freedom

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Nov 17, 202413:30

161: How My Clients LOVE Their Period AND Are Better Business Owners, Leaders and Entrepreneurs - Money, Intuition and Nervous System Science

Embracing your cycle will make you a better business owner, leader, and entrepreneur.

By the end of this episode, you’ll discover:

how my clients have learned to love their periods and, in turn, have transformed their businesses and lives.
the power of cycle syncing for increased productivity and creativity.

Recommended episode:

154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle - ⁠click here ⁠

155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here

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Nov 13, 202416:13

160: Leverage Your Luteal Phase To Be An Embodied Leader To Your Team - Menstrual Cycle for Entrepreneurship

Have you ever felt the pull of your emotions during your luteal phase? You’re not alone! This phase can be a powerful time for reflection and growth, allowing you to connect with your intuition on a deeper level.

By the end of this episode, you’ll know:

How to embrace the depth of your emotions and intuition during your luteal phase.
Why it's essential to let go of past cycles to plant the seeds for new growth.
Practical strategies to reflect, rest, and set yourself up for productivity in the next cycle.

Recommended episode:

154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle - ⁠click here ⁠

155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here

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Nov 10, 202413:11

159: 3 Signs You Need To Work With A Specialized Embodiment AND Business Coach

When I worked in finance, surrounded by a testosterone-fueled office environment, the idea of aligning my work with my body felt absurd and not a priority. I tried to address the inner work side of things—the person I was being in relation to my period—but I was still doing business/work the way my peers were, and I was burned out. Things were hard; it felt stuck.

This is where a lot of the personal development or business development industry fails. We focus so much on one side—let’s say menstrual health—or the other, business strategy and action. There becomes a misalignment, and we just have to work harder, making our work less effective.

The truth is you can piece it together—I did. And I don’t recommend it. You use too much energy and too much trial and error. You need that energy to gain clients now, create a legacy now, write that book now, etc. That’s what I’m going to help you with today.

By the end of this episode you’ll know

How to save years of trial and error by taking an effective shortcut to business results and physical and mental wellbeing
Why your coaching investments haven’t paid off the way you want - yet
How to join a close-knit group of women who are transforming their businesses by syncing their cycle with their strategy.

Recommended episode:

154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle - ⁠click here ⁠

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155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here

Nov 06, 202417:27

158: How I Got My Boyfriend and Bestfriend To Track My Cycle (without nagging, control or manipulation)

Have you ever felt like you’re nagging or trying to control your partner’s actions regarding your needs? I’ve been there, and I’m here to tell you that there’s a much more empowering way to approach this.

How I got my boyfriend and best friend to support my cycle – without nagging, control, or manipulation.
How to harness your body’s natural rhythms even if you’re on contraception or without a uterus.
How you can involve your partner in your journey to feminine flow and financial freedom

Recommended episode:

154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle - ⁠click here ⁠

155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Nov 02, 202417:48

157: Inconsistent (or No) Period? How To Find Feminine Flow and Financial Freedom

Many women believe that without a consistent period, they can't tap into the intuitive energy that aligns with their business. This episode is here to challenge that belief and provide you with practical strategies to find your flow, even if your cycle is out of sync.

By the end of this episode you’ll know how to:

The #1 thing to change to create a consistent, pain free cycle
How to tap into your deepened intuition through your inconsistent cycle
3 things you can do TODAY to use your period for flow, ease and success in business, and body.

Recommended episode:

154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle - ⁠click here ⁠

155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here

For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_ or by emailing sheridan@sheridanruth.com

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Oct 30, 202413:10

156: Why Doing Sales Calls During Your Ovulation Phase Is Dangerous

The dynamics of scheduling sales calls during your ovulation phase can be a double-edged sword. During this time, you may feel like a magnetic, beautiful being, exuding energy that attracts people to you. While this might make sales calls feel effortless and successful, it’s essential to understand the hormonal shifts at play and how they can lead to unintended consequences.

By the end of the episode you’ll know:

the dynamics of scheduling sales calls during your ovulation phase and why it can be a double-edged sword.
Why you might feel anxious or depressed in ovulation
3 tangible tips to increase authentic connection in work and business, decrease burnout, be more productive and receive good money for doing good work in the world

Recommended episode:

152: 4 Ways Smart Female Entrepreneurs Make Money With Ease - Menstrual Cycle 101 - click here

Recommended program:
FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - Click here

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Oct 30, 202412:38

155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - Trauma Healing for Somatic Business

Struggling to sync your cycle with your business, even though you’ve tried everything? Here’s why it’s not working – and what you can do to change that.

By the end of this episode you will know:

Why the problem isn’t the strategy and what it is instead
How to find an approach that fits your unique body and business.
WH

hy you need to avoid the lists and productivity hacks and embrace more intuition, embodiment and emotional alignment.

Join FLOW:

Go from overwhelmed and stressed to aligned and thriving with FLOW - the group training. For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_ or by emailing sheridan@sheridanruth.com

FLOW will help you go from

Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort.
Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.
Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations!
Feeling overwhelmed by your todo list and dreading Monday mornings… to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies
Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

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Oct 09, 202413:03

154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle (Somatic Entrepreneurship)

You want consistent energy and focus throughout the month, but you get overwhelmed and stuck? This episode dives deep into the follicular phase of your cycle, a time of renewed energy and clarity, and how you can harness it to set yourself up for success in your business.

By the end of this episode you’ll know:

How to leverage the natural energy shift of the follicular phase of your cycle so that you can plan effectively and make clear and strategic decisions.
How to align all of your work activities with your cycle for more productivity and more creativity, so that you can make the world a better place.
What to focus on this week to create more success without sacrificing your health or your values.

Recommended episodes:

39: How The Sympathetic Nervous System (Flight) Response Sabotages Profitable Business click here 151: Why Syncing Your Business To Your Menstrual Cycle Is The Key To Financial Success and Nervous System Regulation

152: 4 Ways Smart Female Entrepreneurs Make Money With Ease - Menstrual Cycle 101

Join FLOW:

FLOW will help you go from

Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort.
Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.
Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations!
Feeling overwhelmed by your todo list and dreading Monday mornings… to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies
Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

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Oct 07, 202409:17

153: Success Not Happening Fast Enough? Your Period Has The Answer

Feeling like success is taking too long? Your period holds the key to speeding things up – and I’ll show you how to unlock it.

By the end of this episode you will know:

How to create more nervous system capacity for success - today
The One thought you can change to afford more of what you want - today
How to experience less anxiety, headaches, or cramps around your period

Join FLOW:

FLOW will help you go from

Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort.
Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.
Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations!
Feeling overwhelmed by your todo list and dreading Monday mornings… to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies
Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

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Oct 03, 202412:07

152: 4 Ways Smart Female Entrepreneurs Make Money With Ease - Menstrual Cycle 101

Want to make money with ease? It all starts with syncing your business strategy to your menstrual cycle – and I wish I knew this five years ago."

By the end of this episode you’ll know:

Why burnout, anxiety, and procrastination are just your body’s way of screaming for attention - and how aligning with your cycle is the answer.
How to stop wasting energy on things that don’t matter and start unlocking your body’s natural wisdom to make better decisions.
How to avoid the physical, mental, and emotional toll of doing business like a man.

Join FLOW:

FLOW will help you go from

Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort.
Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.
Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations!
Feeling overwhelmed by your todo list and dreading Monday mornings… to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies
Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Sep 29, 202408:12

151: Why Syncing Your Business To Your Menstrual Cycle Is The Key To Financial Success and Nervous System Regulation

Are you an intuitive entrepreneur stuck in a cycle of burnout, anxiety, and second-guessing, no matter how hard you push for success? What if the missing key to growing your business and feeling at ease in your body was hidden in your menstrual cycle?

In this episode, you will learn how to sync your menstrual cycle with your business to achieve financial stability, mental clarity, and physical ease.

Join FLOW:

FLOW will help you go from

Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort.
Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.
Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations!
Feeling overwhelmed by your todo list and dreading Monday mornings… to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies
Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before.

adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Sep 25, 202413:03

150: Maintaining Motivation, Avoiding Narcisistic Mentors & Healthy Boundaries in Online Coaching - Sustainable Entrepreneurship with Mark Walsh

WTF is purpose…. How do you set boundaries and why is the online coaching industry so TOXIC?!

Whether it's dealing with narcissistic mentors, avoiding burnout, or balancing business growth with personal well-being, Mark Walsh and I explore all these themes in today’s podcast.

By the end of this episode you’ll know:

How to feel purpose in your body
Common myths about boundaries propagated online
How to set embodied, firm, and effective boundaries in relationships and business
How to choose between authentic loneliness with purpose or inauthenticity.

How to re-connect to yourself after losing motivation and hobbies after trauma healing
Why high levels of success in any field often come with some level of neurosis or unhealthy drive.

Plus, we explore the trap of entitlement in online coaching…and that no one is entitled to an easy, fulfilling career—success requires effort, talent, and sometimes luck.

Who’s Mark Walsh? Mark Walsh is the The Embodiment Podcast, co-leader of The Embodiment Conference, and co-founder of the Embodied Facilitator Course and Certificate of Embodiment Coaching, with extensive experience in trauma education, resilience, and martial arts across 40 countries, including work with corporations like Google and Unilever.

https://embodimentunlimited.com/

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Sep 19, 202435:47

149: How Your Nervous System Impacts Your Financial Freedom & Business Goals (Healing Trauma and Anxiety with Somatics)

Do you ever feel like no matter how hard you work, stress and anxiety keep you from reaching your full potential in your business?

Many visionaries like you are struggling with the emotional rollercoasters of business — whether it's overthinking emails, waking up anxious about money, or feeling disconnected from loved ones. What if the root cause is deeper than you think? And what if ease, resilience and creativity aren’t so far away?

In this episode, you’ll learn how to:

Tap into your nervous system to fuel creativity, innovation, and ease in your business.
Recognize the hidden signs of nervous system dysregulation affecting your income and productivity.
Use nervous system regulation to improve relationships, decision-making, and your ability to take intelligent risks.

Recommended resource:

Nervous System PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download.

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australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Sep 05, 202417:39

148: 2x Your Email Conversions with Concise Content as a Sensitive and Anxious Leaning Entrepreneur

Are you tired of feeling overwhelmed and anxious every time you create content for your business?

I’m going to be direct, and honest and save you YEARS of trial and error (been there, done that for you!).

This episode dives into how leveraging your body's natural wisdom can transform your content creation process and boost your business outcomes.

You will learn:

My favorite, most consistently used techniques to double your email conversions without feeling ‘icky’.
3 strategies to communicate concisely and confidently without relying on scripted messages.
What to do if you dissociate, freeze or get anxious when creating content

Recommended resource:

Nervous System PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Sep 04, 202419:33

147: How To Heal Perfectionism by 10% This Week - Tips From A Trauma Therapist for Entrepreneurs

No matter how hard you try, it feels like nothing is working, and your stress levels just keep rising?

Yeah, I’ve been there… it’s HARD… And, ease is closer than you think (at least, it was for me, and that’s been true for the clients that implemented what I’m about to teach you here!)

In this episode you’ll learn:

The reason your attempts to regulate are create more stress
How remove self-criticism using the most effective tool we have - our body
What to focus on today to heal perfectionism by 10% this week

Next best listen:

Episode 135 Making Money Feeling Hard Lately? Listen To This For the REAL Way To Get Motivated During A Slump

This episode addresses the fact that the answer to lack of motivation isn’t to go look just for something that will get you motivated, it’s actually to look at the ingrained nervous system patterns that are creating a lack of motivation. Click here to listen. https://link.chtbl.com/-AajR-Js

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Sep 02, 202410:15

146: The #1 Key To Decision Making with Somatic Intelligence for Anxious Entrepreneurs (Financial Freedom Client Story)

Are you learning to distinguish between anxiety and intuition in your business decisions?

The body knows your path of least resistance - the question is, are you willing to listen to it?

Jelena had done many training sessions, she had achieved prestigious titles in her industry, she had bought courses on marketing and all the things.. But she still felt she lacked the knowledge she needed to create consistent income.

As a result, she struggled with decision making which made her procrastinate all day, ruminate on her anxieties and fears, hide on social media (her method of gaining new clients) and filter her opinions when called to speak on panels.

Until she started working with me.

In this episode, Jelena shares with you her own embodied and integrated wisdom that has allowed her to:

Stop spending so much time and moneyon courses and trainings that she never really gets that much out of.
Spend more time with her family.
Be invited as key note speaker to industry leading events, and be recognised as a leader for an entire generation of female journalists in her country.
Reclaim her sense of confidence, audacity and unapologetic opinions - and share them with the world.

Through her story, you will learn

How tapping into your body's wisdom can guide your business and personal decisions.
Embodied manifestation techniques to bring forward your business goals and achieve financial milestones.
How to make career decisions that align with your values and long-term goals.

Follow Jelena's path. Join Body Based Business, where you are going to learn exactly how to distinguish between anxiety and intuition and feel confident about every single decision you make.

Apply by booking your Embodied Sales Call. Click here.

This episode is featuring my beautiful client, Jelena Pantic-Panic - mentor for young German-speaking journalists.

Photo credit: Ifeta IbračevićJ

Contact Jelena:

https://www.instagram.com/medien.geil/

https://medien-geil.at/

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Aug 28, 202419:29

145: Increase Productivity, Decrease Anxiety and Increase Income through Structure AND Flow (Achieve Financial Freedom through the Nervous System)

How can you seamlessly blend flow and structure to boost your productivity and creativity?

In this episode, we explore how implementing a balanced approach of structure and flow can help you make fewer decisions, free up mental energy, and stay committed to your goals. Discover practical strategies for creating effective systems in your daily life and business.

I’m answering a question from a client who then messaged me to say : ‘Yes, yesterday I made the decision to work on one of my products right after chanting and eating breakfast. I got into a flow and worked on it for 2 hours without difficulty!’

By the end of the episode you will:

Learn how to establish consistent routines and systems that support your goals.
Understand the importance of committing to decisions to free up mental energy.
Discover techniques for listening to your body's energy and using it to guide your tasks.

Recommended next listen:

138: Why Hyper Independence Leads to More Anxiety, Overworking and a Scarcity Based Mindset - The Downfall of 'Bossbabe Culture'

Want to Sustainably Make Money As An Entrepreneur? Try this free embodiment practice.

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Aug 25, 202407:49

144: Receive, Hold, and Circulate More Money with Attachment Theory and Somatic Therapy (Achieve Financial Freedom through the Nervous System)

Have you ever wondered why you can't seem to hold onto money, no matter how much you earn?

Pulling on my own personal experience as well as somatic attachment theory, and experience coaching hundreds of individuals, I’m sharing the fascinating connection between your nervous system and your financial patterns. Learn how your body's natural responses might be keeping you in a cycle of scarcity and discover ways to break free and build a more abundant and sustainable financial future.

By the end of this episode you will:

Understand how your nervous system influences your thoughts, emotions, sensations and actions around money.
Learn strategies to increase your capacity to hold, receive, and circulate more money.
Discover practical steps to manage financial stress and build confidence in your financial decisions.

Want to Sustainably Make Money As An Entrepreneur? Try this free embodiment practice.

Want to increase your capacity to hold, receive and circulate money? Join Financially Fierce.

When you do…

… in 8 weeks… you’ll be opening up your banking app while you brush your teeth, tingles running up your chest because you’re SO proud you’ve doubled last month's income and you’ve been so relaxed about it you literally had to count the numbers twice!!

… in 8 months… you’ll be basking in the ripple effects of this work. Savings account has a bigger number but the BEST part is your loved ones are messaging you with their own celebrations because YOU inspired them, you haven’t had a migraine or ‘mental health’ day in months, and you’ve got so much levity and energy in your body you went for a run AND pilates today.

… in 8 years… you’ll be seeing your book at the local bookstore, your podcast will hit the 2 million downloads mark, your retreats will be booked out 12 months in advance and they’ll be flying you over to LA to be a guest on an industry leading panel. ‘Pinch me moments’ are now the norm.

Next step:

DM or EMAIL me "Money Audit" to have a quick conversation about your relationship with money and see if Financially Fierce is the right fit for you. If it’s not, I’ll guide you to other resources.

www.sheridanruth.com/_sheridanruth_

sheridan@sheridanruth.com

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Aug 22, 202411:24

143: Why Financially Fierce is the Pathway To Healing Money Trauma - Doors Are Open! (Somatic Pathway to Financially Fierce)

Entrepreneur, are you struggling to make a sustainable income without burning out or feeling anxious about money?

In this episode, we explore the intersection of nervous system regulation, trauma healing, and financial empowerment to help you make empowered financial decisions.

Learn practical strategies to make confident micro and macro financial decisions.
Heal your relationship with money and reduce anxiety related to financial matters.
Discover scientifically proven tools to create lasting changes in your financial life and overall well-being.

Next Steps:

In Financially Fierce, you will:

Gain clarity on micro and macro financial decisions.
Heal your relationship with money and reduce anxiety.
Learn to make empowered, confident financial choices.

Imagine This:

In eight weeks, you'll open your bank account with pride and confidence.
In eight months, you'll inspire your loved ones with your financial success.
In eight years, you’ll see your book in stores, your podcast thriving, and your retreats booked out.

Our six-part curriculum includes embodiment practices and extensive coaching. You’ll be part of a supportive community of like-minded entrepreneurs, sharing and healing together. This program will transform how you think about money and business, leading to lasting change.

Ready to start your journey to financial empowerment?

DM me "Money Audit" to have a quick conversation about your relationship with money and see if Financially Fierce is the right fit for you. If it’s not, I’ll guide you to other resources.

@_sheridanruth_

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Aug 20, 202408:42

142: 3 Trauma-Informed Steps to Healing From Bad Coaching Investments (Somatic Pathway to Financial Freedom)

If you’ve ever felt regret or shame over a past coaching investment, you’re not alone, and there’s a way to turn those experiences into empowering wisdom.

In today's episode, we dive into a trauma-informed approach to the coaching industry, focusing on how to heal from bad coaching investments. Learn how to reclaim your energy and power, and move forward with resilience, self-compassion, and grit.

You will:

Discover the three essential steps to transform feelings of guilt and anger into self-pride and wisdom.
Learn how to forgive yourself and others, freeing up creative energy to achieve your dreams and goals.
Understand how to extract valuable lessons from past experiences, helping you to make more empowered and informed decisions in the future.

Your next step is listen to episodes:

114: Investing In Coaching? How To Avoid Being Gaslit Into Purchasing

141: A Trauma Informed Mediation: The # 1 Essential Somatic Practice for Financial Freedom

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Aug 18, 202411:34

141: A Trauma Informed Mediation: The # 1 Essential Somatic Practice for Financial Freedom

Have you ever felt ashamed or judged yourself for past financial decisions?

This short forgiveness meditation will help you release the burden of past financial mistakes and find the change towards financial freedom, ease and confidence around money.

You will:

Learn to view your past financial decisions with compassion instead of judgment.
Gain a practical tool to calm your nervous system and reduce financial anxiety.
Start making empowered financial choices that align with your goals and values.

Next Steps:

Listen to:

141: Healing From Bad Coaching Investments

Practice:

Join the 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur.

DM me FIERCE for a personal invite. www.instagram.com/_sheridanruth_ @_sheridanruth_

Transform:

Join the GROUP PROGRAM: Financially Fierce - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion

DM me MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource.

www.instagram.com/_sheridanruth_ @_sheridanruth_

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australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Aug 14, 202410:30

140: How To Step Into Your Millionaire Identity Using A Somatic Nervous System Based Approach For Financial Freedom

Ever felt like achieving millionaire status is beyond your reach? I usually keep this for clients but today I’m sharing it with you.

Discover how a somatic approach can shift your mindset and align your nervous system to make financial freedom feel not only possible but inevitable.

Uncover a somatic understanding of your millionaire identity and how to embody it now.
Learn why your body resists change and how to create an internal environment where wealth feels safe and achievable.
Understand the power of compound actions and how small, consistent changes can lead to significant financial growth.

Next Steps:

Join the 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur.

DM me FIERCE for a personal invite.

Join the GROUP PROGRAM: Financially Fierce - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion

www.instagram.com/_sheridanruth_ @_sheridanruth_

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Aug 12, 202409:03

139: Anxious (& Smart) Entrepreneurs & Industry Leaders Do THIS To Make More Money (Somatic Tools for Financial Freedom)

Have you ever felt a pang of anxiety just thinking about money, unsure if it's a warning or an opportunity?

If you’re an entrepreneur constantly juggling financial stress and feeling stuck, this episode unveils the crucial difference between incongruence and fear. Discover how to bypass months of self-analysis and quickly understand your body’s signals to make confident financial decisions.

Learn a transformative tool used by successful entrepreneurs to make more money with ease.
Understand how to distinguish between anxiety that needs addressing and intuitive prompts to take action.
Hear a compelling client case study that illustrates the journey from financial anxiety to clarity and success.

Next Steps:

Join the 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur.

DM me FIERCE for a personal invite.

Join the GROUP PROGRAM: Financially Fierce - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion

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Aug 11, 202415:12

138: Why Hyper Independence Leads to More Anxiety, Overworking and a Scarcity Based Mindset - The Downfall of 'Bossbabe Culture'

The Bossbabe community has lied to you, making you believe that the more BOSS you are, the more SUCCESS you'll achieve. Then the soft girl culture went the other way and said the more you just RELAX and embody, the easier success will come.

Neither are true. I’m not asking you to just relax and chill out (when I know that just sends you further into your head).

Listen as we dive into the downfall of bossbabe AND soft girl culture and why high achievers get sucked into the idea that they are meant to do it all on their own. Making receiving support, guidance and even money the hardest feat and the opposite of what "Boss babes" say are going to happen.

💃🏼 Sign up for How To Sustainably Make Money As An Entrepreneur, a free embodiment practice on August 12. DM me FIERCE for your personal invitation. www.instagram.com/_sheridanruth_ @_sheridanruth_

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Aug 08, 202408:44

137: 3 Somatic Steps To Stop Doubting Yourself On Social Media (Nervous System Resilience, Confidence and Financial Freedom)

Low engagement? Worried you’ll pick the wrong thing to post?

“I have an online business that depends on marketing through social media, therefore analytics are important, and when I don't get feedback and good engagement, I find myself wavering in my conviction to walk this path. How can I become more resilient to this so that I stop doubting, and keep moving forward to my vision? “

This episode will take you through exactly how I would coach around this question so that you walk away with resilience, confidence and clear next steps.

Next episode recommended: 130: Why Money Security Requires More Than Just 'Thinking Abundant Thoughts' - Nervous System and Somatic Training for Financial Freedom

By the end you will:

Understand why traditional approaches to abundance mindset might be keeping you stuck in financial insecurity.
Learn how to tap into a deeper sense of internal security that transcends economic fluctuations and market changes.
Discover practical techniques to shift your focus from anxiety to actionable steps that positively impact your financial situation.

Click here to listen

Aug 04, 202409:60

136: The Truth About No Longer Proving Myself & What It's REALLY took To Build A Sustainable Coaching Business (The Real Raw Behind The Scenes)

If you've ever felt like you have to be some better or different version of yourself to sell your group program/product/service… me too.

Today, I’m going to take you behind the scenes on the launch of Financially Fierce and How To Sustainably Make Money As An Entrepreneur and my highest earning month.

It’s not dramatic, or glitz and glam.

It’s… almost a little boring (in a really nice way).

you are deeply deserving of bliss and financial freedom every day.

Just. As. You. Are.

And,

You’re allowed to forget this.

You will forget this (just like I do :) )

That is why we have the following places to support you.

FREE 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur.

When? Aug 12
How? To join, DM m the word FIERCE, I’ll ask you a few questions and extend an invite to join. www.instagram.com/_sheridanruth_ @_sheridanruth_

GROUP PROGRAM: Financially Fierce - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion

When? Aug 26
How? To join, DM me with MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource.

www.instagram.com/_sheridanruth_ @_sheridanruth_

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Aug 01, 202415:41

135: Making Money Feeling Hard Lately? Listen To This For the REAL Way To Get Motivated During A Slump (Somatic Therapy for Financial Freedom)

The answer to lack of motivation isn’t to go looking for it. It’s to go underneath, down into the engrained nervous system patterns creating your slump.

You’ll walk away from this episode:

Clear on how lack of motivation can relate to the father wound/ divine masculine and providing you with a profound, lasting solution.
Knowing how to alleviate these motivation slumps through deep, actionable insights that are grounded and long-lasting.
Able to cultivate a healthier, more focused approach to your entrepreneurial journey, leading to better emotional and financial stability.

Download the Father Wound Flow Chart by messaging me ‘FLOWCHART’ on Instagram here. @_sheridanruth_

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Jul 31, 202412:32

134: Release Your Anxiety Around Paying Bills and Spending Your Savings (Somatic Path To Financial Freedom)

Holding back from investing in your business, yourself, or the stock market because you're worried about needing your savings in cash at any moment? If it feels ‘like the other shoe could drop in any moment’ this episode was made for you.

Press play to:

Learn whether surface-level, short-term solutions or deeper, long-term approaches are best for managing your financial anxieties.
When to pick surface level, short term solutions vs underlying unconscious nervous system patterns that are leading to your anxiety.
How my client went from anxious and unsure how to spend money to feeling “like I know what I’m doing” with business investments, personal and stock investments, as well as feeling “supported and secure.’

Download the Father Wound Flow Chart by messaging me ‘FLOWCHART’ on Instagram here. ⁠www.instagram.com/_sheridanruth_⁠ @_sheridanruth_

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Jul 28, 202414:46

133 Why Making More Money As An Anxious Entrepreneur Isn’t About The ‘Right’ Decisions

Do you often feel like your entrepreneurial journey is a rollercoaster of anxiety and uncertainty, despite all your efforts?

By the end of this episode you will know:

Why making more money as an anxious entrepreneur is really all about (not doing more/or doing things right).
How to respond to the thoughts of “nothing is working because I’ve tried it all”
An embodiment practice to hold regulation even when clients complain, you’re afraid and/or hopeless

Listen to episode 130: Why Money Security Requires More Than Just 'Thinking Abundant Thoughts' - Nervous System and Somatic Training for Financial Freedom click here

💃🏼 Sign up for How To Sustainably Make Money As An Entrepreneur, a free embodiment practice on August 12.

DM me FIERCE for your personal invitation. www.instagram.com/_sheridanruth_

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Jul 24, 202418:28

132: The Real Way To Manage Your Anxiety As An Entrepreneur with Inconsistent Income (For Financial Freedom)

Tired of feeling unsupported and anxious in your entrepreneurial journey, no matter how much you do?

In this episode, you'll discover how to cultivate a sense of stability and empowerment, even with inconsistent income, and stop the cycle of feeling like you're never truly healed or supported.

In 11 minutes you will:

Learn how to find true security within yourself, independent of external circumstances.
Discover effective strategies to overcome the anxiety of inconsistent income and feel genuinely supported.
Understand the deep-rooted issues that might be triggering your anxiety and how to address them for lasting peace and productivity.

Resources:

Download the Father Wound Flow Chart by messaging me ‘FLOWCHART’ on Instagram here. www.instagram.com/_sheridanruth_ @_sheridanruth_
Listen to episode 127 and 128: 13 Ways Your Father Wound Is Secretly Keeping You Anxious, Overworking and In Scarcity Click here.
Join How To Sustainably Make Money As An Entrepreneur Click here.

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Jul 22, 202411:27

131: If You’re Healing Trauma While Building a Business You Will Go Broke - DO THIS INSTEAD for Financial Freedom

This is the solution to the problem you didn’t know you’ll have. We’re here to go deep and avoid burnout and financial stress.

By the end of this short episode you’ll have the key to feeling like you are always on track, always energized by your work, knowing your work is always the truest expression of who you are, and seeing your bank account full so that you can take your mom to Bali, book your sauna date and invest in the charities and wealth building ventures you desire.

You’ll also learn more about Financially Fierce - my 6 week group program.

Because…

Your path to financial freedom requires nothing that is outside of you.

‘Financially Fierce’ is your somatic pathway to anxiety free and profitable business and we're creating financial freedom for high achieving, overthinking, anxious perfectionists just like you.

To prepare, join my free embodiment training and masterclass; How to Sustainably Make Money as an Entrepreneur on August 12th.

I’ll be teaching the embodiment practice that intuitive entrepreneurs must know to make money in a sustainable way, prevent burnout and feel supported sustainably by your business.

Become Financially Fierce and join ‘How to Sustainably Make Money as an Entrepreneur’ here.

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Jul 17, 202413:22

130: Why Money Security Requires More Than Just 'Thinking Abundant Thoughts' - Nervous System and Somatic Training for Financial Freedom

You’re tired. You’re overwhelmed and feeling insecure about your financial future as an entrepreneur. I hear you.

This episode tackles the common struggle of chasing financial security and abundance while constantly battling internal resistance. If you’ve been trying to think positively about money but still feel stuck and anxious, this episode will resonate with you.

By the end you will:

Understand why traditional approaches to abundance mindset might be keeping you stuck in financial insecurity.
Learn how to tap into a deeper sense of internal security that transcends economic fluctuations and market changes.
Discover practical techniques to shift your focus from anxiety to actionable steps that positively impact your financial situation.

After listening, I recommend episode 123: Eliminate Your Stress Response with Money as an Anxious Entrepreneur Starting TODAY. Click here to listen.

FREE TRAINING:

How To Sustainably Make Money As An Entrepreneur - A 60 minute, one-time training where you’ll learn the foundational embodiment practice intuitive successful entrepreneurs must know to increase income while feeling in control of and proud of their finances.

When you do this somatic (body based) untangling you will go from anxiously obsessing over OR living in avoidance, escapism and hopelessness around your income and the impact you desire to create, to sustainably making money as an entrepreneur and feeling PROUD about it!

Which is exactly what we’ll do in this free embodiment practice.

SIGN UP HERE.

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Jul 10, 202408:38

129: The Money Talk for Entrepreneurs Who Feel Anxious Making Money (Somatic Pathway to Financial Freedom)

When entrepreneurship’s uncertainty around money leaves your jaw tensing up at buying local honey, expensive eggs and the yoga membership you REALLY want… you know it’s deeper than mindset work and budgeting.

In this episode you will:

Learn how to differentiate between healthy money anxiety and deeper issues that need addressing to improve your financial well-being.
Discover the exact focus areas to reduce anxiety around making money, allowing you to feel more at ease with your finances.
Gain a powerful embodiment practice that helps you bypass endless self-help methods and make meaningful progress in your financial and personal life.

Hit play to start achieving your financial goals with confidence and ease.

FREE TRAINING:

When you do this somatic (body based) untangling you will go from anxiously obsessing over OR living in avoidance, escapism and hopelessness around your income and the impact you desire to create, to sustainably making money as an entrepreneur and feeling PROUD about it!

Which is exactly what we’ll do in this free embodiment practice.

SIGN UP HERE.

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Jul 07, 202412:14

128: 13 Ways Your Father Wound Is Secretly Keeping You Anxious, Overworking and In Scarcity PART 2 (Nervous System Training for Financial Freedom)

Tired of feeling scattered, overworked, and unable to achieve your goals despite all your efforts?

This episode dives deep into how unresolved father wounds can secretly keep you trapped in a cycle of anxiety, overworking, and scarcity. If you've ever struggled with focus, discipline, or a tumultuous relationship with your ambitions, this discussion is for you.

In this episode you will:

Learn how to discern and wisely allocate your energy for higher returns in both your business and personal life.
Discover strategies to break free from the healing hamster wheel and confidently pursue your dreams.
Gain insights into creating a balanced life where your business thrives without sacrificing your emotional well-being.

Recommended episode:

66: Not Your Usual Goal Setting Advice. How To Build Financial Freedom with Trauma Healing, Nervous System Regulation and Stress Relief

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Jul 04, 202412:36

127: 13 Ways Your Father Wound Is Secretly Keeping You Anxious, Overworking and In Scarcity PART 1 (Nervous System Training for Financial Freedom)

This is why you struggle with focus and discipline, and why setting goals feels daunting despite trying to get it right for years.

In this episode, we look at the unconscious, engrained patterns stemming from your relationship with your father that are silently influencing your productivity and emotional well-being. As a trauma therapist, I bring insights from nervous system work, tantra, and Ayurvedic practices to help entrepreneurs like you overcome these hidden barriers.

By the end of this episode you will:

uncover the root causes behind your difficulties with focus and discipline
learn how to cultivate a healthier relationship with your inner masculine energy
discover practical strategies to transform your business approach for better success and fulfillment.

Part 2 is episode 128.

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Jul 01, 202415:27

126: How To Stay Motivated About Your Business When You're Level 10 Anxious (for Financial Freedom with Nervous System Regulation)

Ever wondered why your motivation as an entrepreneur seems to come and go, leaving you feeling burnt out and exhausted?

If you're struggling to maintain consistent energy and drive in your business, this episode dives into the crucial relationship between your nervous system and energy management. You'll learn how to avoid the common pitfall of collapsing into exhaustion and discover strategies to keep your motivation steady, helping you grow your business without the burnout.

You’ll walk walk away from the episode knowing:

The key to managing your energy and preventing burnout while staying productive.
Techniques to sustain motivation even when anxiety strikes.
Insights into creating a balanced routine that includes rest and feedback to keep your business thriving.
Ways to structure your business around your current capacity, ensuring both personal well-being and professional success.

Next recommended episode: 122: The Brutal Truth About Doing ENOUGH in Your Business As A Solopreneur with Anxiety

We cover:

Practical steps to balance rest and business demands even when your capacity is low.
How to assess whether you're doing enough in your business without falling into the trap of constant self-doubt.

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Jun 30, 202415:01

125: Achieve Your Business Goals Without Burnout, Procrastination or Anxiety (Financial Freedom using Somatics)

I owe my ability to achieve my business goals without stress, burnout, or anxiety to this ONE thing.

If you’re struggling to gain clarity and confidence in your business strategies or feeling defeated by lower-than-expected income, this episode offers a science-backed technique to help you overcome these challenges and achieve sustainable success.

By the end of this episode you will:

Discover a proven method to set and achieve your business goals through tiny, manageable daily actions.
Learn how to leverage the compound effect to enhance your productivity and business growth.
Understand the role of your nervous system in business success and how to optimize it for better performance.

Recommended next episode:

66: Not Your Usual Goal Setting Advice. Click here to listen.

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Jun 26, 202400:11

123: Eliminate Your Fight Response with Money as an Anxious Entrepreneur Starting TODAY (Financial Freedom with Trauma Healing and Nervous System Regulation)

If you oscillate between preparing all of your savings for a rainy day that never comes, feeling scattered, anxious, and like you don't really know what you're doing with your finances or just doing what everyone else says and completely avoiding looking at your bank statements…

By the end of the episode you will:

Learn how to eliminate the stress response that hinders productive financial conversations.
Discover a powerful tool to feel and navigate conflicting emotions without falling apart.
Understand and heal the deeper traumas influencing your financial mindset for long-term change.

Next Episode: 17: The Money-Mind Connection: Exploring the Impact of the Nervous System on Financial Freedom. Click here to listen.

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Jun 19, 202411:38

122: The Brutal Truth About Doing ENOUGH in Your Business As A Solopreneur with Anxiety (Financial Freedom with Nervous System Regulation and Trauma Healing)

“I’m noticing that as I heal and grow my nervous system's capacity, I have to be VERY flexible to accommodate those days when something pops up that requires attention that is triggering, or those days when I just don’t have a lot of capacity and need to rest.”

This episode is a response to the listener question above.

We cover:

Practical steps to balance rest and business demands even when your capacity is low.
How to assess whether you're doing enough in your business without falling into the trap of constant self-doubt.
Ways to structure your business around your current capacity, ensuring both personal well-being and professional success.
Recommended next episode: 121: How To Stop Overworking And Still Make Money as A Female, Anxious Entrepreneur

Jun 16, 202415:23

121: How To Stop Overworking And Still Make Money as A Female, Anxious Entrepreneur (Financial Freedom through Somatics, Nervous System Regulation and Trauma Healing)

When you’re constantly overworking and your bank account doesn’t grow, you struggle with getting to sleep, have tension in your jaw and live with an underlying feeling of something always being wrong or ‘off’, entrepreneurship gets hard.

Coupled with that burning desire and KNOWINGNESS that it is your path to your highest self, financial freedom and contribution in the world you’re desperate for balance and ease.

You’ve done so much to get this far… and yet you’re not implementing the tools and skills you know you ‘should’.

Sound like you?

This episode will help you:

Discover the 3 critical levers to pull that can double your sales, reduce your workweek, and significantly boost your productivity.
Learn how to regulate your nervous system to allow more ease and satisfaction in your business and personal life.
Gain insights into trauma healing and business strategies tailored to support your unique needs, ensuring sustainable success.

Click play to transform your work habits and achieve financial freedom with less effort.

Your next step:

If you’re an anxious, perfectionist, often too hard on yourself entrepreneur who is trying to achieve financial security and freedom through your business but feels stuck…

You've tried working REALLY HARD (it didn’t work and you ended up depressed and burnt out..
You’ve tried understanding sales, or spirituality and listening to all the podcasts and books….
You’ve tried manifestation.
And you’ve done therapy.

The reason this is happening is because you’ve reached your nervous system’s current capacity to receive income, ease, satisfaction and success. The pathway to bring in your deepest dreams, desires, income and ease requires addressing your nervous systems capacity on three levels.

Which is exactly what we do inside of Body Based Business (BBB) - in a way that is as unique to you as your nervous system, lifestyle and dreams.

Depending on whether you are cultivating your first 5k months or leading your established company into new ventures we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing and Business Strategy to go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease.

When you apply these 3 pillars, deep success, health and satisfaction AND financial freedom and security are possible for you.

These pillars don’t come from anything outside of yourself - your body knows the way when you learn to listen and you learn the language.

Apply for BBB by booking your Embodied Sales call where we will first use an embodiment practice to build your 4 step process to increase income & ease.Then, we’ll discuss how I will support you in the BBB container, and finally you’ll learn about enrollment options for Body Based Business and feel empowered in your decision.

While this call isn't a commitment to work together and also has no cost, I recommend you book understanding that this is the first step toward your commitment to yourself, your ease and your success - the body based business way.

You will never experience a call like this and it'll be your first introduction into our work together.

Click here to find success, health and satisfaction without feeling overwhelmed, burnt out, anxious or stuck.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

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Jun 12, 202415:41

120: Sell As Effortlessly As Your Mentor (Financial Freedom through Somatics, Nervous System Regulation and Trauma Healing).

Mmm she’s so good at her job and she makes sales seem so easy! Don’t you secretly want to be as good as she is? MAYBE she’s even tried to teach you… but you probably can’t quite get the secret down until you master THIS skill I’m teaching you in today’s episode.

By the end of today's episode you’ll know:

Where to find the secret key you’ve been searching for to your success.
3 step Body Based Process to become as magnetic and successful as your mentor.
How to sell and bring in income in a way that’s effortless and easy

Recommended episode:

58: How to Heal the Worthiness Wound to Receive More Love and Money. Click here to listen.

Jun 09, 202408:58

119: Why Doubting Yourself Will Decrease Your Anxiety and Increase Your Income This Month (Nervous System Training for Financial Freedom).

Perhaps you don’t need to stop doubting yourself.. What if it’s the secret sauce to achieving your profitable business with ease?

I get it - self-doubt and anxiety can feel like insurmountable obstacles. As a Somatic Trauma Therapist, in this episode I invite you to explore how these feelings can actually be harnessed to unlock your full potential, increase your confidence, and boost your income.

You’ll learn how:

Understanding Self-Doubt: Learn why self-doubt isn't something to eliminate but a signal to be understood and leveraged for growth.
Emotional Intelligence: Discover how your relationship with your emotions can lead to greater wisdom and material success.
Actionable Strategies: Gain practical tools to build a stronger relationship with yourself, enhancing both personal and professional outcomes.

Transform your self-doubt into a powerful tool for business success and personal fulfillment. Click play.

Your next step:

To achieve your next business goal - whether that’s cultivating your first 5k months or leading your established company into new ventures using somatic, trauma informed manifestation we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing and Business Strategy.

Your next step is to apply for BBB by booking your Embodied Sales call where we will use an embodiment process to build your 4 step process to increased income & ease through your Body Based Business.

Book Embodied Sales Call by clicking here

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Jun 06, 202409:58

118: Does Your Business Trigger You? 3 Trauma Healing Tools For Ease In Business (Nervous System Training for Financial Freedom).

Have you ever felt an overwhelming anxiety at the end of a sales call, or feared being judged or canceled online? If so, you’re not alone. So many of us sensitive, intuitive and high-achieving entrepreneurs face these emotional triggers that affect our ability to build profitable business with ease. This episode addresses how to manage these triggers and transform them into strengths.

By the end of the episode you will:

Learn a three-step methodology to heal internal trauma, making your business journey smoother and more productive.
Discover practical somatic tools that can be applied immediately to manage stress and maintain focus.
Hear personal stories and actionable advice that will help you navigate and mitigate emotional triggers in your business.

Your next recommended episode: 116 4 Ways Your Wounded Inner Child Impacts Financial Freedom (Dysregulated Nervous System and Trauma Healing). In this episode I’ll teach you how to go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease.

Click here to listen.

adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,

australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition

Jun 02, 202419:25