In The Head Of A Country Bloke

Today I’m joined by Rory Callaghan — a wellness architect, author, and speaker whose work blends science, soul, and storytelling.

Rory’s journey hasn’t been straightforward. From growing up with an absent father and facing burnout as a health professional in his twenties, he’s transformed those challenges into a global movement centred on self-care and conscious leadership.

His mission is simple but powerful: when we take care of ourselves first, we create ripple effects that transform our families, our communities, and beyond.

Disclaimer: The views and opinions expressed by the podcast interviewees are their own, and do not necessarily reflect the views and opinions of the podcast interviewer, or supporting bodies, nor are they intended to replace medical advice.

In this episode, Andrew (Shep) Shepherd and I chat about how ‘Fat Farmers’ came to life, and the impact it’s having in country communities.

What started with a few mates catching up for a workout and a laugh, has grown into something much bigger - built on movement, mateship, and looking out for each other.

The group’s big on making sure everyone feels welcome, and that sense of belonging really shines through.

It’s a genuine conversation about showing up, staying connected, and taking small steps toward a healthier, more grounded life - whatever that looks like for you.

I hope you enjoy listening! 

Disclaimer: The views and opinions expressed by the podcast interviewees are their own, and do not necessarily reflect the views and opinions of the podcast interviewer, or supporting bodies, nor are they intended to replace medical advice.

Today on the podcast, I’m honoured to welcome Bill Van Nierop, a true testament to resilience and purpose.

Nearly 10 years ago, Bill was told he had an incurable and inoperable disease, and had 3-4 years to live.

Diagnosed with Idiopathic Pulmonary Fibrosis and then undergoing a bilateral lung transplant, Bill has since turned his challenges into advocacy, raising awareness and funds for lung disease.

From kayaking the Murray and Murrumbidgee Rivers to walking 700 kilometres, his story is one of determination and hope.

Join us as we explore Bill's extraordinary journey and the lessons he’s learned along the way.

Disclaimer: The views and opinions expressed by the podcast interviewees are their own, and do not necessarily reflect the views and opinions of the podcast interviewer, or supporting bodies, nor are they intended to replace medical advice.

Welcome back to In the Head of a Country Bloke. Today, I’m so grateful to have Lachie Neale  back on the podcast for a bit of a follow-up chat. 

We first sat down in 2020, and a lot has happened since then. Lachie’s added more huge AFL achievements to his name – he’s now a four-time All-Australian, six-time best and fairest, two-time Brownlow Medallist, and a Brisbane Lions Co-Captain and Premiership champion. 

But beyond the accolades, he’s still as humble and grounded as ever. 

In this episode, we talk about a ‘year of contrast’ for Lachie and his footy club, from the media frenzy surrounding the Lions’ pre-season trip to the US, to the ultimate triumph of winning the Grand Final. Lachie also shares insights into self-belief, juggling footy with being a husband and dad, and what keeps him motivated at the top.

It’s a genuine and inspiring chat, and I hope you enjoy listening. 

Disclaimer: The views and opinions are that of the podcast interviewee and do not necessarily reflect the views and opinions of the podcast interviewer, or supporting bodies, nor are they intended to replace medical or expert advice.

Born in Keith SA, Tim Moyle’s story is one of resilience and determination. After losing his father just months before he was born, Tim was raised on his grandparents' farm in Willalooka, shaped by his grandfather’s grit, his mum and stepfather Tim’s influence, and the guidance of respected mentors.

With a passion for agriculture, Tim’s journey took him from Roseworthy Ag College to a successful career with Landmark/Nutrien Ag. A decade ago, he seized the chance to buy into Millicent Farm Supplies, growing it into a thriving business alongside his partners, Ash and Fiona Dearman.

Now a husband to Lucy and father of three, Tim has fulfilled his dream of owning a farm. His story is about taking risks, embracing challenges, and staying focused on purpose.

Join us as we delve into Tim’s inspiring journey of hard work, vision, and creating a meaningful life.

Disclaimer: The views and opinions are that of the podcast interviewee and do not necessarily reflect the views and opinions of the podcast interviewer, or supporting bodies, nor are they intended to replace medical or expert advice.

Welcome back to In the Head Of A Country Bloke. Today we have inspiring guest Todd Woodard, a true ground- breaker in sustainable farming. Todd's journey began on the family farm where he developed a deep love for the land that has driven him to achieve amazing things - such as launching South Australia's first soil carbon project. At Peel Pastoral alongside his wife Anne and their families, they are setting new standards in regenerative practices, that capture carbon and nurture soil health. As chairman of the LC Sustainable Futures Association, Todd is on a mission to protect and preserve our environment for generations to come. This is a story of vision, dedication and relentless drive to make a real difference. I hope you enjoy this episode.

Disclaimer: The views and opinions are that of the podcast interviewee and do not necessarily reflect the views and opinions of the podcast interviewer, or supporting bodies, nor are they intended to replace medical or expert advice.

I caught up with Matt Rowett for coffee a couple of weeks ago, and we decided to hit record...

You might remember, Matt shared some of his incredible journey with us back in 2020.

Before his 40th birthday in 2019, Matt was enjoying life as a husband, father of four, a mate to many, and a successful business partner. 

However, a series of headaches led to a life-changing diagnosis of Glioblastoma.

Despite the 'bleak prognosis', Matt has defied the odds, again and again - his story is one of ultimate resilience. 

With the unwavering support of his wife Kriena and his remarkable determination, Matt has proven the true power of the mind.

Five years later, he's cancer-free and has even regained his driver’s license, and what that took is nothing short of inspirational in itself! 

Matt's story is definitely one you will want to hear - as he reflects on his some of his battles, successes, and the lessons he's learned. 
Disclaimer: The views and opinions expressed by the podcast interviewees are their own, and do not necessarily reflect the views and opinions of the podcast interviewer, or supporting bodies, nor are they intended to replace medical advice.

Luke Crossling, also known as Crozzy, embodies resilience and dedication. Growing up in Naracoorte with a passion for footy and running, he redirected his drive after colorblindness kept him from joining the army. Married for 17 years and a father of three, Crozzy balances family, work, and farming with his wife Sarah. Despite a significant knee injury in 2006, he transitioned to coaching and has since achieved impressive feats in athletics, including Ironman competitions and ultra-distance events. Next year, he has his sights set on a 100-miler.

You might notice the quality of the episodes (especially intro and outro) are not quite up to scratch.

Please be patient as we figure out the new platform.

Disclaimer: The views and opinions expressed by the Podcast interviewees are their own and do not necessarily reflect the views and opinions of the interviewer or podcast support bodies. Nor do they intend to replace medical or other expert advice.

Welcome back to In the Head of a Country Bloke.

This time, I chat with Jack Lawrence, a bloke with a big love for action sports who definitely doesn’t mind living life on the edge.

Jack's passion for skydiving is clear, as he shares what it really means to him, and why he loves it. But his love for the extreme doesn't stop there. 

He's also into motorbike racing, and even as a kid, he played every sport imaginable.

As a self-employed builder, Jack isn't afraid of hard work. He admits his work-life balance is a bit off, but his job not only supports his adventurous lifestyle but also reflects the same energy and dedication he brings to everything he does.

His story doesn't end with action sports- we also go into his overseas travel experiences and his adventures in Finke Desert Race - which Alice Springs happens to be gearing up for at the time of this episode. 

**The views and opinions expressed by the Podcast interviewees are their own and do not necessarily reflect the views and opinions of the interviewer or podcast support bodies. Nor do they intend to replace medical or other expert advice.

In this episode I chat with Glenn Haynes, aka Haynesy.

Glenn's not only a seasoned shearer, with stories from the sheds that span decades - but a loving family man, and good mate to many.

From his start as a curious young bloke, venturing into the tough world of shearing to representing at state level, and eventually mentoring and training the next generation. 

Glenn shares what it was like to shear out in the bush, the evolution of the habits of shearers, and the mentors who guided him.

Not to mention how it feels to be 'surrounded by greatness' within the industry.

Discover how fear of failure, making hard decisions, and setting ambitious goals shaped his career and led him to one of the most satisfying jobs imaginable. 

Tune in to hear a country bloke's journey through challenges, changes, and an unwavering passion for shearing.

**The views and opinions expressed by the Podcast interviewees are their own and do not necessarily reflect the views and opinions of the interviewer or podcast support bodies. Nor do they intend to replace medical or other expert advice.

In this episode I chat to Bill Gill, a genuine 'what you see is what you get', down to earth bloke.

A loving Husband, father of three beautiful girls, and now Grandfather - Bill has strong family values, loves his mates and is known for his passion for sport.

He's a mix of humble and 'self confessed' opinionated in the things that matter to him.

He knows what it's like to experience heartbreaking loss, as well as the contrast of the highs of various successes life has to offer...when you take a risk and have a go.

'Life is short so live it. Love is rare so grab it. Fear controls you so face it. Memories are precious so cherish them.

'We only get one life so live it'.

**The views and opinions expressed by the Podcast interviewees are their own and do not necessarily reflect the views and opinions of the interviewer or podcast support bodies. Nor do they intend to replace medical or other expert advice.

Tim Solly has achieved and experienced a lot in his 40 years. From an award-winning voiceover artist, actor, and musician, to real estate agent, auctioneer, and now AFL commentator.

All this, balanced with his strong love of family. He's learned some important life lessons along the way - recognise opportunities when they arise, don't be afraid to dream big and make it happen, and perhaps most importantly - home is where the heart is.

**The views and opinions expressed by the Podcast interviewees are their own and do not necessarily reflect the views and opinions of the interviewer or podcast support bodies. Nor do they intend to replace medical or other expert advice.

The Naked Farmer is an ambitious social media movement aiming to break down the stigma and barriers surrounding mental health. What started as a cheeky Instagram post by a young western Victorian farmer three years ago has exploded into a worldwide phenomenon. Mandy catches up with the founder Ben Brooksby to chat about his motivation and inspiration for creating the movement, and where he plans to take it in the future.

Some people are lucky enough to escape one brush with death. Then there are others like Richie Oliver (otherwise known as "Punter") who somehow manage to survive two. In this fascinating podcast, Richie recalls vividly just what it was like to be involved in two near-fatal accidents - in the space of 12 months. He talks about what he's learned from the confronting experiences, and the strength, determination and "inner knowing" he has managed to find. He's not afraid to admit he's human and says his physical and mental recovery is still a work in progress.

Thank you to the Upper South East Local Health Cluster (USELHC) for their support and SA Primary Health Networks (PHN) for funding this podcast series.

**The views and opinions expressed by the podcast interviewees are their own and do not necessarily reflect the views and opinions of the interviewer or the podcast support bodies, nor are they intended to replace medical or other expert advice.**

Leading up to his 40th birthday, Matt Rowett was enjoying life as a hard-working partner in a successful accounting practice and a devoted father of four. Then he started to get headaches, which he put down to the stress of a busy work schedule. The scans that followed revealed something that would change his life dramatically.

Thank you to the Upper South East Local Health Cluster (USELHC) for their support and SA Primary Health Networks (PHN) for funding this podcast series.

**The views and opinions expressed by the podcast interviewees are their own and do not necessarily reflect the views and opinions of the interviewer or the podcast support bodies, nor are they intended to replace medical or other expert advice.**

The COVID-19 pandemic has had a dramatic impact on many people's lives. At a time when so many people are struggling to cope mentally, one of the South East's top mental health professionals is the ideal man to talk about the effects it has caused, and what we can do about it. Philip Galley is a leading mental health clinician whose list of qualifications is matched only by his collection of stories and anecdotes from a long and full career.

Thank you to the Upper South East Local Health Cluster (USELHC) for their support and SA Primary Health Networks (PHN) for funding this podcast series.

**The views and opinions expressed by the podcast interviewees are their own and do not necessarily reflect the views and opinions of the interviewer or the podcast support bodies, nor are they intended to replace medical or other expert advice.**

(Philip pictured with his eldest grandchild Myah)

A business owner, family man and committed amateur athlete, Charlie Legoe fits as much as he can into every day. As a travel agent, his business has been hit harder than most by the COVID-19 virus, forcing him to think and do things differently. But as he tells Mandy, it's the same as setting out on a 100km trail run, or a trek along the Kokoda Track, sometimes you just have to grit your teeth and do it.

Thank you to the Upper South East Local Health Cluster (USELHC) for their support and SA Primary Health Networks (PHN) for funding this podcast series.

**The views and opinions expressed by the podcast interviewees are their own and do not necessarily reflect the views and opinions of the interviewer or the podcast support bodies, nor are they intended to replace medical or other expert advice.**

Glen Hamlyn, otherwise known as 'Hambo' is well known as a hard-working, outgoing, happy-go-lucky stock agent, who helped to establish the highly successful Pinkerton, Palm, Hamlyn, and Steen agency. He then built on that by buying into the busy waste collection service Envirotec. What you may not know, is that to achieve those business successes, he had to overcome various obstacles, including dyslexia.

Thank you to the Upper South East Local Health Cluster (USELHC) for their support and SA Primary Health Networks (PHN) for funding this podcast series.

**The views and opinions expressed by the podcast interviewees are their own and do not necessarily reflect the views and opinions of the interviewer or the podcast support bodies, nor are they intended to replace medical or other expert advice.**

At a time when it seems the digital age is taking over the media landscape and newspapers are dying, Michael Waite has bucked the trend by starting a new community newspaper in Naracoorte. Michael has a fascinating background and life journey which has come full circle - from growing up in Naracoorte, to spending half his life in the US, to now returning where it all began. He gives a revealing and inspiring insight into why he has taken a chance on a start-up business in his home town, and the lessons and disciplines he hopes will underwrite its success. 

Thank you to the Upper South East Local Health Cluster (USELHC) for their support and SA Primary Health Networks (PHN) for funding this podcast series.

**The views and opinions expressed by the podcast interviewees are their own and do not necessarily reflect the views and opinions of the interviewer or the podcast support bodies, nor are they intended to replace medical or other expert advice.**

Highly respected in the agricultural sector, Ken Solly has spent years travelling throughout Australia, working with and mentoring farmers - both men and women. Ken featured in the Stock Journal for many years as well as having run his own business. He has a passion for young people and loves to share what he has learned over the years, in the hope these people take some of that knowledge and go on to live more fulfilling lives - both personally and in business.

Thank you to the Upper South East Local Health Cluster (USELHC) for their support and SA Primary Health Networks (PHN) for funding this podcast series.

**The views and opinions expressed by the podcast interviewees are their own and do not necessarily reflect the views and opinions of the interviewer or the podcast support bodies, nor are they intended to replace medical or other expert advice.**

After growing up in the small South Australian country towns of Naracoorte and Kybybolite, Lachie Neale has gone on to become one of the top footballers in the AFL. He made his mark with Fremantle, and now the Brisbane Lions, where in 2019 he led his new club to the finals and finished equal third in the Brownlow Medal. It has taken talent, drive, commitment and strong values for Lachie to rise to the heights he has reached, but as you'll find out in this podcast, a lot more goes on 'in the head' of an elite athlete.

Thank you to the Upper South East Local Health Cluster (USELHC) for their support and SA Primary Health Networks (PHN) for funding this podcast series.

**The views and opinions expressed by the podcast interviewees are their own and do not necessarily reflect the views and opinions of the interviewer or the podcast support bodies, nor are they intended to replace medical or other expert advice.**

Jack 'Chipper' Kelly led the Robe Football Club A grade side to a drought-breaking premiership in 2018. They did it in dramatic fashion, winning their last two finals including the grand final by less than a goal. In many ways, Jack is your typical footy coach who loves the sport and everything about it. But actually, as you'll hear in this episode, Jack's approach to the game and his time as coach of Robe was anything but typical.

Thank you to the Upper South East Local Health Cluster (USELHC) for their support and SA Primary Health Networks (PHN) for funding this podcast series.

**The views and opinions expressed by the podcast interviewees are their own and do not necessarily reflect the views and opinions of the interviewer or the podcast support bodies, nor are they intended to replace medical or other expert advice.**

Brett Gould has a passion for exercise and fitness. As the owner of Naracoorte Health and Fitness Centre, with his wife Amy, his business has been hit as hard as any by the coronavirus shutdowns, but their positive attitude has shone through and they've found a way to keep taking fitness and well-being to their many clients. In this podcast, Brett talks about how the lockdown has affected him personally, what he's doing differently, and what he's realised about himself during this challenging time. Those who know Brett in his roles as a fitness instructor and long-time top local footballer might be surprised at some of his insights.

Thank you to the Upper South East Local Health Cluster (USELHC) for their support and SA Primary Health Networks (PHN) for funding this podcast series.

**The views and opinions expressed by the podcast interviewees are their own and do not necessarily reflect the views and opinions of the interviewer or the podcast support bodies, nor are they intended to replace medical or other expert advice.**

Charles Brice was our first podcast guest in an episode recorded last year, a few months before he and a group of supporters tackled a huge ride to raise money for spinal cord research. In October 2019, Charles, who became a quadriplegic in a motorbike accident in 2010, pushed a handcycle while his fellow participants rode bikes on a 300km route which traced the path from his accident in the Riverland, to Adelaide. In part 2 of his story here, Charles tells Mandy about how he coped with the physical demands of the ride, and how it's led to him taking on other physical challenges in the months since.

Thank you to the Upper South East Local Health Cluster (USELHC) for their support and SA Primary Health Networks (PHN) for funding this podcast series.

**The views and opinions expressed by the podcast interviewees are their own and do not necessarily reflect the views and opinions of the interviewer or the podcast support bodies, nor are they intended to replace medical or other expert advice.**

An active, fun-loving young man, Charles Brice's life changed forever in June 2010 when he became a quadriplegic in a motorbike accident. Here he talks to Mandy about what happened, how the accident changed his life, and what he's done since to keep moving forward. This interview was recorded in mid-2019, in the lead-up to Charles being the driving force behind a group bike ride which aimed to raise $100,000 for spinal cord research. In October 2019, Charles, pushing a handcycle, was joined by more than 20 other riders on a ride from the scene of his accident in the Riverland, to Adelaide - a distance of 300km. Their efforts raised an amazing $140,000.

Thank you to the Upper South East Local Health Cluster (USELHC) for their support and SA Primary Health Networks (PHN) for funding this podcast series.

**The views and opinions expressed by the podcast interviewees are their own and do not necessarily reflect the views and opinions of the interviewer or the podcast support bodies, nor are they intended to replace medical or other expert advice.**