Lirae Journey
By Sherella Cupid, PhD
411. Prioritizing Mental Health Over Career with Sierra McKissick | SEASON WRAPPED EPISODE
Dr. Sherella Cupid and Sierra McKissick discussed the conclusion of Season 4 of the Lirae Journey podcast, which focused on transitions in the lives of Black women. Sherella reflected on her postdoctoral journey, emphasizing the importance of journaling and self-reflection. She highlighted her research on sister circles and Black women in helping professions during the pandemic. Sherella encouraged listeners to engage with her blog entry on Medium for further insights into the episode's themes.
ABOUT THE SHOW
Lirae Journey discusses the journeys of Black women in various contexts and serves as a digital sister circle, a support group for and by Black women. We create community and conversation with the aim of thriving. Subscribe to the Lirae Journey mailing list at liraejourney.com. Follow the show on social media platforms at @liraejourney.
DISCLAIMER
The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Read more https://bit.ly/MHPodNet
410. Love in Transition: Social Support and the Humanity of Black Women with Daliah Ouedraogo
In this episode, Daliah Ouedraogo, a first-year doctoral student at Howard University, discussed her collegiate experiences and research interests, with a focus on transitions and community building. She also explored the importance of mentors, socialization, and personal growth during graduate studies, as well as the significance of research in addressing challenges faced by Black women. The conversation concluded with a discussion on the intersection of technology, beauty, and self-esteem, as well as the need for social support within Black women's communities and sister circles.ABOUT THE SHOWLirae Journey discusses the journeys of Black women in various contexts and serves as a digital sister circle, a support group for and by Black women. We create community and conversation with the aim of thriving. Subscribe to the Lirae Journey mailing list at liraejourney.com. Follow the show on social media platforms at @liraejourney.DISCLAIMER The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Read more https://bit.ly/MHPodNet
409. Love In Transition: Navigating Uncertainty with Ngeri Nnachi, J.D., M.P.P.L.
In this episode, Sherella and Ngeri discussed their personal journeys and transitions, with Ngeri sharing her experiences of job loss, career uncertainty, and the importance of community and sisterhood. They also explored the challenges of navigating life and society, the impact of societal expectations, and the importance of creating safe and joyful spaces for black children. The conversation concluded with Ngeri sharing her passion for writing children's books, her plans for the future, and the importance of love and community in their lives.ABOUT SISTA NGERI...Ngeri Nnachi, J.D., M.P.P.L., is an Activist, Children’s Book Author, and Educator. As a sought-after Consultant, Ngeri’s subject matter expertise is vast and includes early childhood education-related topics to educational advocacy-oriented issues in relation to Black children. As a founding Board Member of Planting People Growing Justice Leadership Institute, founded in St. Paul, Minnesota, Ngeri proudly engages communities across the world in utilizing what’s in their own hands to make a difference in the world. Feel free to explore more about what Ngeri has to offer on her website: www.ngerinnachi.com. OUR SISTA SHELF BOOK CLUBSummer Book Club Announcement! We’re reading Caught Out There by Dr. Tahira Chloe Mahdi & Christopher A. Brown—a platonic comedy (yes, a "platon-com" 💐🎭). Our sistadoc, Tahira, will be in conversation with us on June 25, 2025. Sis, sign up for the newsletter for the invite: podcast.mckissickhealth.comABOUT THE SHOWLirae Journey discusses the journeys of Black women in various contexts and serves as a digital sister circle, a support group for and by Black women. We create community and conversation with the aim of thriving. Subscribe to the Lirae Journey mailing list at https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney.DISCLAIMER The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Read more https://bit.ly/MHPodNet
408. Love In Transition: Rest and Resilience with Dr. Arcia Stokes
In this episode, Dr. Arcia Stokes discussed her current season of life, titled "Trust," and shared the origin story of her organization, Black Girl Walking Club (BGWC). She emphasizes the importance of finding rest and community, particularly for black women. The conversation also touched on the importance of rest, self-care, and leadership, as well as the success of the BGWC wellness retreat and the meaning of love as being real and eternal.ABOUT SISTA ARCIA...Dr. Arcia M. Stokes, Ed.D. is a multifaceted educational leader, arts advocate, and entrepreneur dedicated to empowering communities through education, creativity, and wellness.With over nine years of experience in education, Dr. Stokes has held roles including her current position as Director of Arts & Athletics, music and arts educational consultant, and professional development facilitator. She earned her Doctor of Education (Ed.D) in Educational Leadership from Rider University, where she was honored to address her fellow graduates at the commencement ceremony.Dr. Stokes is the founder of Stokes Notes, LLC, a company that provides music instruction and educational consulting services. She also established the Black Girl Walking Club (BGWC), a wellness initiative designed to foster community and promote health among Black women.An active member of Alpha Kappa Alpha Sorority, Inc., Dr. Stokes combines her passions for education, the arts, and community service to inspire and uplift others. Beyond her professional endeavors, she is a singer and podcaster, using her platforms to advocate for creativity and empowerment.OUR SISTA SHELF BOOK CLUBSummer Book Club Announcement! We’re reading Caught Out There by Dr. Tahira Chloe Mahdi & Christopher A. Brown—a platonic comedy (yes, a "platon-com" 💐🎭). Our sistadoc, Tahira, will be in conversation with us on June 25, 2025. Sis, sign up for the newsletter for the invite: podcast.mckissickhealth.comABOUT THE SHOWLirae Journey discusses the journeys of Black women in various contexts and serves as a digital sister circle, a support group for and by Black women. We create community and conversation with the aim of thriving. Subscribe to the Lirae Journey mailing list at https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney.DISCLAIMER The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Read more https://bit.ly/MHPodNet
407. Love In Transition: Wellness Mindset with Chantel Bomar
In this episodes, Chantel Bomar shared her experiences with transitions in life, emphasizing the importance of wellness, self-love, and living life to the fullest. She discussed her career journey in healthcare technology and the significance of sisterhood and intergenerational conversations about health and wellness. The conversation also touched on the concept of death and its role in personal growth, as well as the importance of self-reflection, manifestation, and embracing change.
ABOUT SISTA CHANTEL...
Chantel Bomar is a dynamic public speaker, business owner and wellness advocate who brings a strong health tech background and is making waves from the Baltimore Metropolitan area. She's also the brilliant co-anchor of the No Class Podcast, where she dives deep into current events and crucial topics like repurposing trauma, colorism, religion, and love relationships, specifically tailored for Black millennials and people of color.
When she's not driving important conversations, Chantel dedicates her time to well-being through yoga and dancing. She's also equally passionate about community and volunteers with middle school students to help improve their literacy and reading comprehension skills.
Chantel's strong foundation includes a Master’s of Science in Healthcare Administration and a Bachelor’s of Science in Kinesiology with a minor in Human Development, both earned at the University of Maryland.
You can follow her work here: https://linktr.ee/cbomar
OUR SISTA SHELF BOOK CLUB
Summer Book Club Announcement! We’re reading Caught Out There by Dr. Tahira Chloe Mahdi & Christopher A. Brown—a platonic comedy (yes, a "platon-com" 💐🎭) Our sistadoc Tahira will be in convo with us on June 25, 2025. Sis, sign up for the newsletter for the invite: podcast.mckissickhealth.com
ABOUT THE SHOW
Lirae Journey discusses the journeys of Black women in various contexts and serves as a digital sister circle, a support group for and by Black women. We create community and conversation with the aim of thriving. Subscribe to the Lirae Journey mailing list at https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney.
DISCLAIMER The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Read more https://bit.ly/MHPodNet
406. Love In Transition: Self-Acceptance in Fitness with RaGina McKissick
Dr. Sherella Cupid and RaGina McKissick discussed the importance of consistency, patience, and self-love in health and wellness journeys, with a focus on supporting women during pregnancy and postpartum recovery. They also explored the societal pressures and expectations surrounding body image and the need for self-acceptance and grace during these life transitions. RaGina shared her personal journey into the fitness industry, her experiences as a social worker and fitness coach, and her philosophy of balance and self-care in her life.
ABOUT SISTA RAGINA...
RaGina is a certified fitness professional, certified personal fitness trainer and group instructor, and certified prenatal and postpartum fitness trainer. She is also a social worker with over a decade of experience advocating for youth in the Philadelphia area. RaGina is passionate about helping women and men cultivate strength and live in their bodies. For more information about RaGina, follow @kissgfitness on social media and visit kissgfitness.com.
OUR SISTA SHELF BOOK CLUB
Summer Book Club Announcement! We’re reading Caught Out There by Dr. Tahira Chloe Mahdi & Christopher A. Brown—a platonic comedy (yes, a "platon-com" 💐🎭) Our sistadoc Tahira will be in convo with us on June 25, 2025. Sis, sign up for the newsletter for the invite: podcast.mckissickhealth.com
ABOUT THE SHOW
Lirae Journey discusses the journeys of Black women in various contexts and serves as a digital sister circle, a support group for and by Black women. We create community and conversation with the aim of thriving. Subscribe to the Lirae Journey mailing list at https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney.
DISCLAIMER The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Read more https://bit.ly/MHPodNet
405. Planting Seeds in Black Women's Health with Dr. Veronica Gillispie-Bell
Dr. Sherella Cupid and Dr. Veronica Gillispie-Bell discussed the prevalence of uterine fibroids among Black women, the importance of community and knowledge sharing among Black women, and the need for early wellness investments and prioritizing one's health. Dr. Gillispie-Bell shared her journey into Obstetrics and Gynecology and her passion for educating and empowering women. Notably, she described her current season as planting seeds, focusing on spreading knowledge and awareness about fibroids and other health issues affecting women.
About Sista Veronica...
Dr. Veronica Gillispie-Bell is a Board-Certified Obstetrician & Gynecologist and an Associate Professor at Ochsner Health in New Orleans, Louisiana. She is the Senior Site Lead and Section Head of Women’s Services at Ochsner Kenner, the Director of Quality for Women’s Services across the Ochsner Health System, and the Medical Director of the Minimally Invasive Center for the Treatment of Uterine Fibroids. Dr. Gillispie-Bell earned her medical degree from Meharry Medical College, completed her residency at Ochsner Health, and holds a Master of Applied Science in Patient Safety and Healthcare Quality from Johns Hopkins Bloomberg School of Public Health. She also holds certification in Diversity and Inclusion from Cornell University. Known nationally for her expertise in managing heavy menstrual bleeding due to fibroids, she is highly skilled in advanced laparoscopic and robotic-assisted surgeries in addition to her obstetric care.
As Medical Director of the Louisiana Perinatal Quality Collaborative and the Pregnancy Associated Mortality Review for the Louisiana Department of Health, Dr. Gillispie-Bell is a leading force in addressing maternal health disparities. Her work focuses on improving birth outcomes and eliminating racial disparities in maternal health across Louisiana. Dr. Gillispie Bell has testified before Congress, led congressional briefings, and was an invited speaker at The White House Maternal Health Day of Action, advocating for policy improvements in maternal care and outcomes.
Dr. Gillispie-Bell has held numerous leadership roles on both local and national platforms, and her clinical and advocacy work has earned her wide recognition. She has been quoted in national outlets such as USA Today and The New York Times. She has appeared as a featured speaker at the Essence Festival, on Good Morning America, CNBC, Scripps News, and the 1619 Project Docuseries.
Learn more about her clinical work at Ashner.org and her involvement in the Xavier Ochner College of Medicine.
OUR SISTA SHELF BOOK CLUB
Summer Book Club Announcement! We’re reading Caught Out There by Dr. Tahira Chloe Mahdi & Christopher A. Brown—a platonic comedy (yes, a "platon-com" 💐🎭) Our sistadoc Tahira will be in convo with us on June 25, 2025. Sis, sign up for the newsletter for the invite: podcast.mckissickhealth.com
ABOUT THE SHOW
Lirae Journey discusses the journeys of Black women in various contexts and serves as a digital sister circle, a support group for and by Black women. We create community and conversation with the aim of thriving. Subscribe to the Lirae Journey mailing list at https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney.
DISCLAIMER The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Read more https://bit.ly/MHPodNet
404. Love In Transition: Authenticity and Cultural Identity with Dr. Inte'a DeShields
In this episode, Sherella and Dr. Inte’a Deshields discussed the theme of the season, focusing on conversations about life transitions, including motherhood, career shifts, and lifestyle changes. Dr. DeShields shared her perspective on the theme, describing her current season of life as one of 'becoming'. Dr. DeShields defines love as a reflection of one's ability to identify and experience it, emphasizing the importance of self-reflection and vulnerability in understanding the concept of love.
About Sista Inte'a...
Dr. Inte'a, DeShields has authored and co-authored several national and international publications and also working as a reviewer for reputed professional journals. Dr. Inte'a, DeShields is having an active association with different societies and academies around the world. Dr. Inte'a, DeShields made his mark in the scientific community with the contributions and widely recognition from honourable subject experts around the world. Dr. Inte'a, DeShields has received several awards for the contributions to the scientific community. Dr. Inte'a, DeShields major research interest involves English Language speaking, Communication skills.
ABOUT THE SHOW
Discusses the journeys of Black women in various contexts and serves as a digital sister circle, a support group for and by Black women. We create community and conversation with the aim of thriving. Subscribe to the Lirae Journey mailing list at https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney.
DISCLAIMER
The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Read more https://bit.ly/MHPodNet
403. Love In Transition: Contextualizing Medical Information for Peace with Shelly Washington
In this episode, Shelly Washington, a financial literacy teacher and poet, shared her experiences and insights on motherhood, transitions, and balancing work and family life. She emphasized the importance of contextualizing medical information, finding a safe space and trusted individuals in a corporate environment, and being intentional about representation in media. The conversation ended with Shelly expressing her anticipation for her future work and her plans to reintroduce poetry into her life.
About Sista Shelly...
Shelly Washington is a true renaissance woman - able to excel simultaneously in art, education, and business. She is a Marketing executive who has held leadership roles at several Fortune 500 companies. Many know her as Shelly Says So, the spoken word poet who inspires audiences nationwide with healthy helpings of feminine sass, curvy confidence, and thought-provoking audacity. As an entrepreneur, Shelly founded The Advisory Store, a consultancy specializing in financial literacy, marketing strategy, and resume writing. The Huffington Post, Black Enterprise, and other media have featured her. Shelly has a Bachelor's in Advertising from Temple University and an MBA from the University of Maryland.
Follow Shelly on social media @ShellySaysSo.
ABOUT THE SHOW
Discusses the journeys of Black women in various contexts and serves as a digital sister circle, a support group for and by Black women. We create community and conversation with the aim of thriving. Subscribe to the Lirae Journey mailing list at https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney.
DISCLAIMER
The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Read more https://bit.ly/MHPodNet
402. Love in Transition: Maternity Care and Community Organizing with Dr. Tamisha J. Ponder
Dr. Sherella Cupid and Dr. Tamisha J. Ponder discussed the theme of transitions in their lives. Dr. Ponder shared her experiences adjusting to various transitions, including motherhood, career changes, grief, and relationships. They also discussed the importance of community support, self-love, and self-care during times of change, with Dr. Ponder emphasizing the interconnectedness of all aspects of life. The conversation also touched on Dr. Ponder's journey, including her experiences as a millennial mom, entrepreneur, caregiver, and yogi, and how these experiences have shaped her approach to life and wellness.
Learn more about wellness at Sankofa Yoga Center online at sankofayogacenter.com/ and follow Dr. Ponder @dr.tjackponder/.
About Tamisha...
Dr. Tamisha J. Ponder is an entrepreneur, wife, mother, community-cultivator, and yogi. Holding degrees in history, sociology, journalism, and women's and gender studies, Tamisha completed her Ph.D. in Language, Literacy, and Culture researching Black women's activism and its emotional and psychological implications. Working for over a decade in higher education as an equity director and professor, Tamisha trained educators around the country to be culturally responsive and worked to promote social justice, equity, and inclusion in educational systems, non-profit sectors, and in the yoga community. When she is not on the mat, you can find Tamisha and her husband, Marcus, traveling the world, running competitive races, watching low-budget movies, and loving up on their baby girl, Camille, and their rescue dog, Chance.
ABOUT THE SHOW
Discusses the journeys of Black women in various contexts and serves as a digital sister circle, a support group for and by Black women. We create community and conversation with the aim of thriving. Subscribe to the Lirae Journey mailing list at https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney.
DISCLAIMER
The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Read more https://bit.ly/MHPodNet
401. Love In Transition: Feminine Healing, Birth Work, and the Power of Community with Keshara
Birthing Ourselves Anew: Transitions, Intuition & the Power of Community
Sherella and Keshara discussed transitions, unlearning societal conditioning, and reconnecting with one's true essence and purpose. They also explored Keshara's journey as a birth doula, the importance of community and support during pregnancy and childbirth, and the need for self-awareness and intuition in navigating medical systems. The conversation also touched on the importance of self-care, community, and support in navigating the challenges of childbirth and loss and the role of a birth worker in providing education, empowerment, and postpartum support.About Sista KesharaKeshara is a birth worker, herbalist, Registered Nurse, and Returning Home, LLC founder from Baltimore, MD. She completed Sumi’s Touch All Black Doula Training in Spring 2021 and soon began supporting pregnant women in her local community. Keshara is a full-spectrum doula, which means she provides support during pregnancy, labor & birth, the postpartum period, and times of loss. In 2020, Keshara began her journey of studying herbalism to support herself and her community through healing with plant medicine. She currently works as a Community Health Nurse in Baltimore, where she conducts home visits to provide support and resources to families who recently had a baby. Keshara aspires to become a midwife and plans to travel the world to learn from traditional midwives.
You can follow Keshara's work at www.Returninghomedoula.com or email her at Returninghomedoula@gmail.com. She's also
@returninghomedoula on Instagram.
ABOUT THE SHOW
Discusses the journeys of Black women in various contexts and serves as a digital sister circle, a support group for and by Black women. We create community and conversation with the aim of thriving. Subscribe to the Lirae Journey mailing list at https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney.
DISCLAIMER
The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Read more https://bit.ly/MHPodNet
312. Love In: Reflection + Season Recap with Sierra McKissick
In this meeting, Sherella and Sierra, the CEO of the McKissick Podcast Network, discussed their journey and the importance of community and love. They reminisced about their first meeting at a conference and how their friendship has grown over the years. Sierra shared her passion for writing and her role as a behavioral health specialist, aiming to help people live well and practice better habits. They also discussed the significance of creating spaces for healing and love, particularly for black women. The conversation ended with Sherella expressing her appreciation for the opportunities they have to come together and reflect on their journeys in regard to love.ABOUT THE SHOW Discusses the journeys of Black women in various contexts and serves as a digital sister circle, a support group for and by Black women. We create community and conversation with the aim of thriving. Subscribe to the Lirae Journey mailing list on https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney. DISCLAIMER The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. Read more https://bit.ly/MHPodNet
311. Love In: Relational Dysfunction with Drs. Kyle Brooks and Edwin Lee
Drs. Kyle Brooks and Edwin Lee, co-hosts of the podcast, Black Men Unlearning, joined Dr. Sherella Cupid for a crossover episode, together they discussed the theme of love, its various meanings and experiences, and the challenges of balancing work and personal life. They emphasized the importance of self-care, rest, and community in maintaining their energy and ability to love and connect with others. The conversation also touched on the need for accountability, grace, and empathy in personal development and relationships, and the importance of recognizing the interconnectedness of their actions and the labor of others.
Follow the Black Men Unlearning podcast on IG (@BlackMenUnlearning) and contact the hosts at blackmenunlearning@gmail.com.
Brutha Kyle...
Kyle Eugene Brooks, Ph.D., a native of Detroit, MI, serves as an Assistant Professor in the Department of Theology & Religious Studies and the Program in Africana Studies at the University of San Diego. His work broadly explores the communicative conditions of religion, politics, and black expressive cultures. His in-progress book, Chasing Ghosts: The Politics of Black Religious Leadership (under contract with Georgetown University Press) examines the recurring historical and contemporary roles of black clergymen in social movements through the conceptual lenses of haunting and hauntology, ultimately disputing the mythology of black male charisma and rhetorical performance as the core mechanisms of sociopolitical change. His work has been published in various print and digital venues, including the Journal for Feminist Studies in Religion, Fire! The Multimedia Journal for Black Studies, the Black Perspectives blog of the African American Intellectual History Society, and the Political Theology Network.
Brutha Edwin...
Edwin W. Lee II, PhD is a son, brother, friend, mentor, and educator from Baton Rouge, LA. His work focuses on empowering students to learn and problem solve by showing them the value of using failures as opportunities to grow, and encouraging them to design career paths that align with their passions. He currently serves as a Science and Technology Policy Fellow with the American Association for the Advancement of Science. Edwin is also a two-time TEDx speaker.
ABOUT THE SHOW
Discusses the journeys of Black women in various contexts and serves as a digital sister circle, a support group for and by Black women. We create community and conversation with the aim of thriving. Subscribe to the Lirae Journey mailing list on https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney. DISCLAIMER The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. Read more https://bit.ly/MHPodNet
310. Love In: Marriage and Intrapersonal Affairs with Dr. Daya Thrasher and Cristina Perez
In this episode, Dr. Sherella Cupid talks with Dr. Shawndaya Thrasher and Cristina Perez to discuss self-love, communication, and the ongoing process of defining love in relationships. They also detail the importance of personal growth, self-care, and understanding oneself before entering into relationships or making career decisions with an emphasis on intergenerational communication and learning. Lastly, the group shared their experiences with self-love, the role of faith, and their social media presence, highlighting the importance of community and the pursuit of personal fulfillment.
About SistaDoc Daya Thrasher...
Dr. Shawndaya Thrasher, LSU School of Social Work Assistant Professor, research explores racial/ethnic differences in bullying victimization outcomes. She holds a Doctorate from University of Kentucky, a Master of Social Work from the University of Georgia, and a Master of Science in Criminology from University of West Georgia. She has over 8 years of direct practice with children and families in school, residential, and community settings. Her research interests broadly include bullying risks and protective factors, and effects of child bullying involvement on child welfare and development. Outside of research, she enjoys writing poetry, traveling, and spending quality time with family and friends.
About Sista Cristina Perez...Cristina Perez is currently a Medical Billing Specialist for a Mental Health company in Rosedale, MD and a Special Education Reading Interventionist at a High School in Prince George's County. A proud graduate of Gettysburg College, where she earned a Bachelor's of the Arts in English with a Writing Concentration. She was inspired to join the education field during the Covid Pandemic where she rediscovered her love for reading and writing. She has more hobbies than fingers and loves to learn and experience new things. Follow her on social @black_beauty1102.
ABOUT THE SHOW
Discusses the journeys of Black women in various contexts and serves as a digital sister circle, a support group for and by Black women. We create community and conversation with the aim of thriving. Subscribe to the Lirae Journey mailing list on https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney. DISCLAIMER The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. Read more https://bit.ly/MHPodNet
309. Love In: Healing Solutions with Dr. Michelle C. Sermon
In this episode, Dr. Sherella Cupid and Dr. Michelle C. Sermon discussed the themes of love, self-care, and community, emphasizing the importance of vulnerability, communication, and understanding in relationships. They also addressed societal issues, particularly in the Black community, and the need for proactive solutions and community engagement. Lastly, they highlighted the importance of self-expression, individuality, and the pursuit of knowledge, focusing on utilizing their talents to help others.
About Sista Michelle... Dr. Michelle C. Sermon is a wife, mom of 4, daughter, oldest sister of 3, niece, friend, healer, educator, social work researcher, and expert in trauma, race, genetics, and DEI. Her research interests include the use of historical narratives to elucidate the trauma of intergenerational racialization experiences of African Americans in rural, southern US communities to develop and implement effective, community-specific healing interventions. As a clinician, Dr. Sermon grounds social work practice in her work with adults who have experienced complex trauma, justice involvement, severe mental illness, and co-occurring conditions. In the community, she conducts workshops and trainings on the intersection of race and trauma, intending to deconstruct the origins of race as a social construct and how it impacts human relationships. Dr. Sermon earned a PhD in Social Work from the University of Maryland Baltimore, a Master of Social Work (MSW) degree from George Mason University, and a Master of Science (MS) degree in Human Genetics from Howard University. ABOUT THE SHOW
Discusses the journeys of Black women in various contexts and serves as a digital sister circle, a support group for and by Black women. We create community and conversation with the aim of thriving. Subscribe to the Lirae Journey mailing list on https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney.
DISCLAIMER The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. Read more https://bit.ly/MHPodNet
308. Love In: Stages of Freedom with PJ Pierre-Jerome and Dr. Michelle Taylor
In this episode, Dr. Sherella Cupid, PJ Pierre-Jerome, and Dr. Michelle Taylor discuss their seasons, the importance of continuous learning, and the evolution of their perspectives on love, freedom, and self. The conversation also touched upon the intergenerational dynamics within their families and communities, the importance of curiosity, critical thinking, and story sharing, and the guests' recent projects and personal reflections.
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About Sista PJ...
PJ Pierre-Jerome, M.A. (she/her) is a first-year Communication, Culture, and Media Studies (CCMS) PhD scholar at Howard University. Her curiosity about Black female archetypes in the U.S. context has expanded to an interest in exploring Black female communal communication practices within and among the Haitian community. Her professional aspirations include contributing towards research rooted in intersectionality awareness that facilitates, highlights, and advances equity within the Black diaspora.
About Sista Michelle...
Michelle D. Taylor holds a PhD in Educational Leadership and Policy Studies. Rooted in the Akan philosophical concept of Sankofa (looking back to advance forward), she centers her research on the socio-historical experiences of Black women in the afterlife of slavery in the United States Her dissertation research explores the surveillance of Black women in higher education through a critical examination of Foucault’s panopticism. She also holds an MA in Linguistics with a focus on language evolution within the African diaspora. Her work is grounded in Black Political Thought and Black Feminism.
ABOUT THE SHOW Discusses the journeys of Black women in various contexts and serves as a digital sister circle, a support group for and by Black women. We create community and conversation with the aim of thriving. Subscribe to the Lirae Journey mailing list on https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney DISCLAIMER The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. Read more https://bit.ly/MHPodNet
307. Love In: Self-Discovery and Artivism with Dr. Shawntay Stocks
In this episode, Dr. Sherella Cupid welcomes Dr. Shawntay Stocks. Dr. Shawntay shares her experiences, beliefs, and practices related to love, self-care, and art, emphasizing the importance of intergenerational dialogue and learning. She also discusses her journey as a writer and her current work, underscoring the need for Black women to share their stories and experiences without fear.
Shawntay Stocks, Ph.D., is a native Baltimorean, mother, wife, poet, and community-engaged JEDI scholar-practitioner. A lover of Black history, literature, and culture, she utilizes this passion in her poetry and scholarship. She obtained her Bachelor’s degree in History from Guilford College, her Master’s degree in English and African-American literature from North Carolina Agricultural and Technical State University, and her Ph.D. in the Language, Literacy, and Culture program at the University of Maryland, Baltimore County where her dissertation focused on faculty diversity within higher education.
ABOUT THE SHOW Discusses the journeys of Black women in various contexts and serves as a digital sister circle, a support group for and by Black women. We create community and conversation with the aim of thriving. Subscribe to the Lirae Journey mailing list on https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney DISCLAIMER The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. Read more https://bit.ly/MHPodNet
306. Love In: Loud Healing with Dr. Asha Winfield
In this episode, Dr. Asha Winfield and Dr. Sherella Cupid discuss the importance of mutual support, authenticity, and vulnerability in building meaningful relationships. They also shared their personal journeys of unlearning unhealthy behaviors around love and health, and the significance of self-care, community support, and storytelling in healing and connection. Lastly, Dr. Winfield introduced his "Storytellers Lab" at LSU, a space for scholar and student engagement in visual and research storytelling, and invited those interested in supporting his work to reach out.
About Sista Asha...
Asha S. Winfield, Ph.D., is an assistant professor at LSU’s Manship School of Mass Communication. Winfield is a critical/cultural media scholar with a focus on the stories (creation, rituals and practices) of Black individuals and groups occurring in the media, culture and society. As a researcher and filmmaker, she aims to use intersectionality, counternarratives, critical race theory and Black feminist thought to frame and center the experiences of Black people as they relate to audience reception through meaning-making and identity-making. Winfield is also the founder and director of the research group The Storytellers Lab at LSU. This group of academic storytellers utilizes qualitative research (community-based, participatory, photovoice, and video voice research) in concert with documentary filmmakers to share the cultural and historical narratives of everyday people in different contexts.
ABOUT THE SHOW Discusses the journeys of Black women in various contexts and serves as a digital sister circle, a support group for and by Black women. We create community and conversation with the aim of thriving. Subscribe to the Lirae Journey mailing list on https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney DISCLAIMER The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. Read more https://bit.ly/MHPodNet
305. Love In: Expressions of Grace and Joy with Dr. Anglesia Brown
In this episode, Dr. Anglesia Brown and Dr. Sherella Cupid discussed the importance of self-care, emotional expression, and personal boundaries in achieving inner peace, especially in the face of societal and academic pressures. They also explored the concept of love as an active force, emphasizing its role in intergenerational relationships and the need for intentional and quality time with loved ones. Lastly, they addressed the significance of challenging the culture of overworking and exhaustion and the value of learning to work with different academic scholars and personalities.
About Sista Anglesia....
She grounds her work in Endarkened Feminisms and Black Feminist Thought, specializing in decolonizing methodologies to examine the intricate dynamics of race, gender, and academia. Follow her on LinkedIn at Anglesia Brown, Ph.D. and Instagram @anglesia313.
ABOUT THE SHOW Discusses the journeys of Black women in various contexts, and serves as a digital sister circle, which is a support group for and by Black women. We create community and conversation with the aim of us thriving. Subscribe to the Lirae Journey mailing list on https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney DISCLAIMER The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. Read more https://bit.ly/MHPodNet
304. Love In: Sacred Spaces with Dr. Teairra Evans
In this episode, psychologist Dr. Teairra Evans joins Dr. Sherella Cupid to explore expressions of love within various sacred spaces. She discusses her research and calls for single people to enjoy being present with people who honor their presence.
About Sista Teairra... Dr. Teairra Evans is a scholar who studies decision-making across the lifespan. When she is not teaching or conducting research, she enjoys spending time with her family and friends. One of her favorite pastimes is watching college football. Follow Dr. Evans on social media @teairrasaidwhat.
ABOUT THE SHOW Discusses the journeys of Black women in various contexts, and serves as a digital sister circle, which is a support group for and by Black women. We create community and conversation with the aim of us thriving. Subscribe to the Lirae Journey mailing list on https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney DISCLAIMER The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. Read more https://bit.ly/MHPodNet
303. Love In: Partnering with Yourself with Renee and Kourtney
In this episode, Dr. Sherella Cupid discusses generational love practices and simple ways to better love ourselves with Renee Lucas and Kourtney Janeau.
Meet Sista Renee...
Renee Lucas is a strategic communication professional with over five years of experience in the field, specializing in public relations, graphic design, and social media management. As the Strategic Communications Specialist at The PR Alliance, Renee supports clients with everything from media relations and partnership outreach to social media strategies and graphics/design services.
Renee received her Master's in Mass Communication with a focus on strategic communication from LSU. Prior to pursuing her Master's, Renee graduated from LSU with a B.A. in Mass Communication with a concentration in Public Relations. She is also a member of the Public Relations Association of Louisiana. Follow Renee @_itsnaeee
Kourtney Janeau, M.M.C. is a dynamic Public Relations and Strategic Communications professional based in Baton Rouge, Louisiana. She holds a Master’s degree in Strategic Communication and a Bachelor's in Public Relations from the LSU Manship School. With over 5+ years of experience in Strategic Communications/Public Relations, Kourtney has a deep passion for multicultural storytelling. Driven by impact, community, and culture, Kourtney thrives in creating integrative campaigns that are necessary and impactful for the community. By blending her secondary education and professional experiences, Kourtney possesses an incredibly strategic mind bringing a holistic and creative approach to client campaigns. As a seasoned PR and Comms professional, she has lent her talents to organizations such as BET , the Recording Academy and the GRAMMYS, the Storytellers Lab at LSU and more.
@kourtneyyymarie on Instagram.
ABOUT THE SHOW Discusses the journeys of Black women in various contexts, and serves as a digital sister circle, which is a support group for and by Black women. We create community and conversation with the aim of us thriving. Subscribe to the Lirae Journey mailing list on https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney DISCLAIMER The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. Read more https://bit.ly/MHPodNet
302. Love In: Good Times with Dr. Tahira Chloe Mahdi
In this episode, Dr. Sherella Cupid and Dr. Tahira Chloe Mahdi discuss learning to embrace feeling safe in good times and understanding love in community requires good expressions of support.
Dr. Tahira Chloe Mahdi is a community psychologist, author, and screenwriter who has also been an entertainment journalist, video vixen, and college professor. Getting her Ph.D. was almost as cool as performing on the all-woman go-go rap song “A Pocketful of Dymes” and having an actor portray her in the documentary TMOTTGoGo Inside the Pocket. Her latest novel This Is Not How It Was Supposed to Go immerses readers in themes of intergenerational drama and women’s sexual agency while a murder mystery lurks in the background.Follow Dr. Mahdi on social media @https://www.facebook.com/tahirachloemahdidoctahira99
ABOUT THE SHOW Discusses the journeys of Black women in various contexts, and serves as a digital sister circle, which is a support group for and by Black women. We create community and conversation with the aim of us thriving. Subscribe to the Lirae Journey mailing list on https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney DISCLAIMER The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. Read more https://bit.ly/MHPodNet
301. Love In: Loving Boundaries with Dr. Latasha Eley Kelly
In this episode, Dr. Sherella and Dr. Tasha discuss setting personal and relational boundaries and the importance of self-acceptance. Dr. Latasha N. Eley Kelly (Dr. Tasha) is The Millennial Black Professor®: an educator, wellbeing advocate, and amplifier of Black stories. She specializes in cultivating perspective, empowering community, and supporting the endeavors of marginalized students, professionals, and entrepreneurs. She recently founded TMBP Media, a nonprofit newsroom committed to disrupting mainstream narratives by telling Our stories, Our way. TMBP Media’s BLACK in One Piece™ podcast launched Juneteenth. Please check out the first episode, subscribe to our YouTube channel, like/comment/share, and follow us on IG, FB, and TikTok @tmbpmedia. LinkedIn: linkedin.com/in/latashaeleykelly Instagram: https://www.instagram.com/tmbpmedia/ Facebook: https://www.facebook.com/themillennialblackprofessor YouTube: https://www.youtube.com/@tmbpmedia Website: https://www.themillennialblackprofessor.com ABOUT THE SHOW Discusses the journeys of Black women in various contexts, and serves as a digital sister circle, which is a support group for and by Black women. We create community and conversation with the aim of us thriving. Subscribe to the Lirae Journey mailing list on https://podcast.mckissickhealth.com. Follow the show on social media platforms at @liraejourney DISCLAIMER The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything. Read more https://bit.ly/MHPodNet
204. “Chucked All the Roles Out the Window” (Video)
Hey Sistas & Supporters, welcome back to Season 2! In this episode, co-hosts Hannah and Sherella and guests, Dr. Tammy Henderson, Dr. Tahira Mahdi, Dr. Michelle Sermon, and Kim Scott continue the conversation on, “To and From, Black women on healing, wellness and care.” Be sure to subscribe, share, and rate wherever you’re listening to this podcast! Also, if you prefer video subscribe to our YouTube Channel.
Guests:
Dr. Tammy Henderson:
Instagram: @Carefreedr
Dr. Tahira Mahdi:
Website: www.tahiramahdi.com
Dr. Michelle Sermon:
Twitter: @mlserm3
Kim Scott:
Instagram: @ Kim_J_Scott
Facebook: @Kimberly Scott
LinkedIn- @Kim Scott
Co-Hosts:
Sherella:
Instagram: @liraejourney
Twitter: @liraejourney
Website: www.liraejourney.xyz
YouTube: @liraejourney
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsors:
McKissick Health & Wellness- a digital education company that specializes in providing adults with resources to develop habits that last and live healthier lives. Learn more at https://mckissickhealth.com/.
anchor.fm the easiest and free way to make a podcast
Music:
The theme song was produced by Jason (J.Reelz) Johnson IG: @j.reelz
205. “I am Enough”
Hey Sistas & Supporters, welcome back to Season 2! In this episode, co-hosts Hannah and Sherella and guests, Dawn Mega and Shar C. Smith conclude the conversation on, “To and From, Black women on healing, wellness and care.” Be sure to subscribe, share, and rate wherever you’re listening to this podcast! Also, if you prefer video subscribe to our YouTube Channel.
Guests:
Dawn Mega:
Instagram: @Ladyjustice7_sk8s
Shar C. Smith:
Instagram: @sharcsmith2; @eycsharcsmith
LinkedIn: @ Shar C. Smith
Websites: sharcsmith.com; www.Empoweryouconsulting.com
Co-Hosts:
Sherella:
Instagram: @liraejourney
Twitter: @liraejourney
Website: www.liraejourney.xyz
YouTube: @liraejourney
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsors:
McKissick Health & Wellness- a digital education company that specializes in providing adults with resources to develop habits that last and live healthier lives. Learn more at https://mckissickhealth.com/.
anchor.fm the easiest and free way to make a podcast
Music:
The theme song was produced by Jason (J.Reelz) Johnson IG: @j.reelz
204. “Chucked All the Roles Out the Window”
Hey Sistas & Supporters, welcome back to Season 2! In this episode, co-hosts Hannah and Sherella and guests, Dr. Tammy Henderson, Dr. Tahira Mahdi, Dr. Michelle Sermon, and Kim Scott continue the conversation on, “To and From, Black women on healing, wellness and care.” Be sure to subscribe, share, and rate wherever you’re listening to this podcast! Also, if you prefer video subscribe to our YouTube Channel.
Guests:
Dr. Tammy Henderson:
Instagram: @Carefreedr
Dr. Tahira Mahdi:
Website: www.tahiramahdi.com
Dr. Michelle Sermon:
Twitter: @mlserm3
Kim Scott:
Instagram: @ Kim_J_Scott
Facebook: @Kimberly Scott
LinkedIn: @Kim Scott
Co-Hosts:
Sherella:
Instagram: @liraejourney
Twitter: @liraejourney
Website: www.liraejourney.xyz
YouTube: @liraejourney
Hannah:
Instagram: @afrogirlbyhannah @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsors: McKissick Health & Wellness- a digital education company that specializes in providing adults with resources to develop habits that last and live healthier lives. Learn more at https://mckissickhealth.com/.
anchor.fm the easiest and free way to make a podcast
Music:
The theme song was produced by Jason (J.Reelz) Johnson IG: @j.reelz
203. "Giving From an Empty Cup”
Hey Sistas & Supporters, welcome back to Season 2! In this episode, co-hosts Hannah and Sherella and guests, Dr. Jennifer Bacon, an associate professor, Dr. Shelitha Campbell, a director and CEO, Dr. Shanna L. Smith, an assistant professor, continue the conversation on, “To and From, Black women on healing, wellness and care,” and the importance of not giving from an empty cup. Also, they discuss their responses to Critical Race Theory in academia and society at large. Be sure to subscribe, share, and rate wherever you’re listening to this podcast! Also, if you prefer video subscribe to our YouTube Channel.
Guests:
Dr. Jennifer Bacon:
Linkedin: @jenniferbacon
Dr. Shelitha Campbell:
Twitter: @srcampbell1; @Sistas_Touch
Facebook: @shelitha.campbell; @ASistasTouch12
Instagram: @highlyfavored1.src; @asistastouch
Website: www.asistastouch.org
Dr. Shanna L. Smith:
Facebook: shanna l. smith
Instagram: @shanna.smith359
Co-Hosts:
Sherella:
Instagram: @liraejourney
Twitter: @liraejourney
Website: www.liraejourney.xyz
YouTube: @liraejourney
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsors:
McKissick Health & Wellness- a digital education company that specializes in providing adults with resources to develop habits that last and live healthier lives. Learn more at https://mckissickhealth.com/.
anchor.fm the easiest and free way to make a podcast
Music:
The theme song was produced by Jason (J.Reelz) Johnson IG: @j.reelz
202. “Take up Space & Don’t Apologize”
Hey Sistas & Supporters, welcome back to Season 2! In this episode, co-hosts, Hannah and Sherella and guests, Esker-D Ligon, a psychiatric mental health nurse practitioner, Jasmine Bryd, an investment writer, Dr. Marcia E. Canton, a professor emeritus, and Sierra McKissick, a behavioral and spiritual health specialist, continue the conversation on, “To and From, Black women on healing, wellness and care.” Be sure to subscribe, share, and rate wherever you’re listening to this podcast! Also, if you prefer video subscribe to our new YouTube Channel!!!
Guests
Esker-D Ligon:
Facebook @eskerdligon
Twitter @eskerdligon
Jasmine Byrd:
Instagram @jaybyyrd
Website: Manyhats-onefro.com
Dr. Marcia E. Canton:
Facebook: @marciacanton
Sierra McKissick:
Instagram: @iamsierrajecre - @smxcoaching
Website: www.sierramckissick.com
Co-Hosts:
Sherella:
Instagram: @liraejourney
Twitter: @liraejourney
Website: www.liraejourney.xyz
YouTube: @liraejourney
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsors:
McKissick Health & Wellness- a digital education company that specializes in providing adults with resources to develop habits that last and live healthier lives. Learn more at https://mckissickhealth.com/.
anchor.fm the easiest and free way to make a podcast
Music:
The theme song was produced by Jason (J.Reelz) Johnson IG: @j.reelz
201. “I’m Tired & Not a Strong Black Woman Today”
Hey Sistas & Supporters, welcome to Season 2! In this episode, co-hosts Hannah and Sherella talk with Alicia “Ali” Crooks, a holistic entrepreneur and LaMonica Taylor, a family consultant and nanny, on the theme, “To and From, Black women on healing, wellness and care.” They share how as daughters, professionals, and sistas they are growing in their self-care journey, and how this impacts their relationships. Be sure to subscribe, share, and rate where ever you’re listening to this podcast!
Guests:
Alicia “Ali” Crooks:
Instagram: @downtoearthali
LaMonica Taylor:
Instagram: @monicadynise
Co-Hosts:
Sherella:
Instagram: @liraejourney
Twitter: @liraejourney
Website: www.liraejourney.xyz
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsors:
McKissick Health & Wellness- a digital education company that specializes in providing adults with resources to develop habits that last and live healthier lives. Learn more at https://mckissickhealth.com/.
anchor.fm the easiest and free way to make a podcast
110. Season Reflections & Forthcoming Growth
Hey Sistas & Supporters, welcome to Episode 10! In this episode, co-hosts Hannah and Sherella went Instagram Live! We review season 1, share more of our origin story, and preview season 2. Special thanks to our season 1 guests, who are inspiring business owners, for sharing their journeys, advice and promotion codes. If you’re a sista interested in joining the circle as a guest be sure to contact us, our season 2 theme: “Healing To and From, Living in Thriving.” Also if you’re a supporter interested in sponsoring the podcast be sure to contact us. Thanks community for listening to season 1. More to come, in the interim be sure to share with your circles and communities, and connect with us via our socials!
Co-Hosts:
Sherella:
Instagram/Twitter: @liraejourney
Website: www.liraejourney.xyz
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsor: anchor.fm the easiest and free way to make a podcast
109. Evolving an Empire of Being
Hey Sistas & Supporters, welcome to Episode 9! In this episode, co-hosts Hannah and Sherella talk with their guest, LaKeisha, founder of Fearless Dance Empire, a holistic dance program fully committed to teaching the art and discipline of dance, while encouraging all students to strive for their personal excellence. LaKeisha discusses how this program evolved from an after-school activity to a community-centered program in Baltimore. Be sure to subscribe to their newsletter to stay updated on classes and events.
Guest:
LaKeisha Johnson:
Instagram: @fdempire
Facebook: @FearlessDanceEmpire
Website: www.fearlessdanceempire.org
Email: fearlessdanceempire@gmail.com
Co-Hosts:
Sherella:
Instagram/Twitter: @liraejourney
Website: www.liraejourney.xyz
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsor: anchor.fm the easiest and free way to make a podcast
108. Curating with Purpose & Vision
Hey Sistas & Supporters, welcome to Episode 8! In this episode, co-hosts Hannah and Sherella talk with their guest, Sierra, founder, podcaster, and CEO of McKissick Health & Wellness, a digital education company that specializes in addressing behavioral and spiritual health. She discusses how she transitioned from being a therapist to a full-time entrepreneur, and offers advice on how to live a fulfilling life within your calling.
DISCOUNT CODE: LIRAEPOD for 10% off the McKissick Health Shop https://mckissickhealth.bigcartel.com
Guest:
Sierra McKissick
Instagram: @mckissickhealth; @iamsierrajecre
Facebook: @smxcoaching
Email: sm@mckissickhealth.com; @info@mckissickhealth.com
Website: sierramckissick.com; mckissickhealth.com
Podcast: McKissick Health
Co-Hosts:
Sherella:
Instagram/Twitter: @liraejourney
Website: www.liraejourney.xyz
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
107. Designing with Sistahood
Hey Sistas & Supporters, welcome to Episode 7! In this episode, co-hosts Hannah and Sherella talk with their guest, Ngeri, a self-taught fashion designer of Ankara apparel and home accessories. She shares how her desire to create what did not exist led to her business, Designs by Ngeri, and how sistahood helps her evolve as a brand.
Guest:
Ngeri:
Instagram/Facebook: DesignsByNgeri
Website: www.designsbyngeri.com
Email: designsbyngeri@gmail.com
Co-Hosts:
Sherella:
Instagram/Twitter: @liraejourney
Website: www.liraejourney.xyz
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsor: anchor.fm the easiest and free way to make a podcast!
Businesses mentioned:
Glossrags, The Write Fit, Dope on Arrival NYC, Noodle & Co Apothecary, McKinstry Co Candle Shop, Omalicha Naturals, Loquacious Jewelry, Pinch of Luxe, Dolled By Nueye, Ashleigh Sharmaine, Philadelphia Printworks, and Kissed By A Bee
106. Plant Therapy in Your Home
Hey Sistas & Supporters, welcome to Episode 6! In this episode, co-hosts Hannah and Sherella talk with their guest, Whitney, a plant shop business owner and entrepreneur, about the mental health benefits of caring for plants. She discusses how her love of plants led her to take a risk moving and launching her shop while balancing motherhood. Check out her shop, Urban Plant Therapy https://uptshop.com/, and subscribe to the newsletter for discounts!
Guest:
Whitney:
Instagram: @UrbanPlant_Therapy; @whitney_therealtor
Facebook: Urban Plant Therapy
Website: https://uptshop.com/
Co-Hosts:
Sherella:
Instagram/Twitter: @liraejourney
Website: www.liraejourney.xyz
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
105. Organic Plant-Based Healing & Wellness
Hey Sistas & Supporters, welcome to Episode 5! In this episode, co-hosts Hannah and Sherella talk with their guest, Nena business owner of Nena’s Organics. She shares how common health conditions led her to create a plant-based business in 2017. Now as she’s expanding her boutiques & services in the West Coast, she is interested in helping others anywhere heal from common conditions, including eczema, psoriasis, and alopecia using organic plant-based products. Use Discount Code SPRING10 at www.nenasorganics.com for 10% off your purchase!
DISCOUNT CODE: SPRING10 for 10% off www.nenasorganics.com
Guest:
Nena:
Instagram: @nenas_organics
Facebook: @nenas.organics
Website: www.nenasorganics.com
Co-Hosts:
Sherella:
Instagram/Twitter: @liraejourney
Website: www.liraejourney.xyz
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
104. Emerging as an Eclectic Creative
Hey Sistas & Supporters, welcome to Episode 4! In this episode co-hosts, Hannah and Sherella, talk with their guest, Tiffany, owner of CreationsxCharlie, a store with Hand-Drawn Designs; Personalized Gifts, and T-shirts. She shares how your circle, and friends help her in expanding and exploring as an eclectic artist, from making logo designs, bed frames, and nail polish cases. Use code LIRAEJOURNEY to get 10% off your purchase at www.etsy.com/shop/CreationsxCharlie to purchase!
Coupon Code: LIRAEJOURNEY for 10% off at www.etsy.com/shop/CreationsxCharlie
Guest:
Tiffany
Instagram: @creationsxcharlie
Shop: www.etsy.com/shop/CreationsxCharlie
Email: creationsxcharlie@yahoo.com for business inquires
Co-Hosts:
Sherella:
Instagram/Twitter: @liraejourney
Website: www.liraejourney.xyz
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsor: anchor.fm the easiest and free way to make a podcast
103. Spreading Love with Wax and Hair & Dressing in LAStyle
Hey Sistas & Supporters, welcome to Episode 3! In this episode co-hosts, Hannah and Sherella, talk with their guests. Brittney, a licensed cosmetologist and owner of SilkedLV and SilkedWax, and LA, a celebrity and wardrobe stylist and owner of LetLAStyleYou and Dripped by LA. Brittney and LA share stories behind their evolution as business owners and their upcoming projects. Be sure to subscribe, share and rate on your podcasts platform. In community, Peace.
Brittney:
Instagram: @brittneydanielle1; @silkedwax; @silkedlv
Booking site: www.silkedlv.as.me/
LA:
Instagram, Facebook & Twitter: LetLAStyleYou
Website: https://letlastyleyou.com/
Sherella:
Instagram/Twitter: @liraejourney
Website: www.liraejourney.xyz
Hannah:
Instagram: @afrogirlbyhannah; @allhale_hannah
Website: linktr.ee/afrogirl/
Sponsor(s):
This podcast is sponsored by anchor.fm, the easiest and free platform to make your podcast!
102. Creating a Sustainable Lifestyle & Eco-Driven Fashion
Hey Sistas & Supporters, welcome to Episode 2, Creating a Sustainable Lifestyle & Eco-Driven Fashion! In this episode co-hosts, Hannah and Sherella, talk with their guest Terrica, the CEO, Founder, and President of Lately.Life, which is a sustainable lifestyle brand. She shares her journey on developing a sustainable lifestyle and business. Be sure to support Lately.Life using the coupon code Sister20 at www.lately.life to receive 20% off!!!
COUPON CODE: Sister20 to get 20% off your sustainable lifestyle at www.lately.life
Terrica- Instagram: @lately_lifestyle
Website: www.lately.life
Sherella- Instagram/Twitter: liraejourney
Website: www.liraejourney.xyz
Hannah- Instagram: afrogirlbyhannah; allhale_hannah
Website: linktr.ee/afrogirl/
101. Welcome to our Sister Circle
Hey Sistas & Supporters, welcome to our podcast! Here we, Hannah and Sherella, discuss the journeys of Black women in various contexts. In serving as a digital sister circle, a support group for and by Black women, we are creating community and conversation with the aim of us thriving. For season one, we will converse with business owners to learn about navigating a business during a pandemic and support gained from their sister circles. In this episode we introduce ourselves, and discuss Hannah’s business, AfroGirl by Hannah.
Sherella- IG/Twitter: liraejourney
Website: liraejourney.xyz
Hannah- IG: afrogirlbyhannah; allhale_hannah
Website: linktr.ee/afrogirl/