Let Me Be Free

In part 2 of this episode, Jackie interviews her Somatic Experiencing Therapist, Satyen Schmitz.

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Links for Satyen Schmitz:
Website: Satyen (Thomas Schmitz) – Yoga Australia (Satyen is available in Spearwood, Perth)
Finding a Somatic Experiencing Therapist: Find a Practitioner | Somatic Experiencing Australia (seaustralia.com.au)
Janina Fisher- Parts Work: Janina Fisher, PhD :: Home
Elizabeth Stanley- Touch Points: Home - Elizabeth A. Stanley, PhD (elizabeth-stanley.com)

Social media Let Me Be Free Podcast:
Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: LetMeBeFree Podcast - YouTube

Timestamps:
{00:00:00} Introduction, Let Me Be Free Podcast
{00:00:33} Trigger Warning
{00:00:45} Interview with Satyen Starts
{00:01:00} Three Fears and One Happy Memory
{00:11:30} How Satyen Does his sessions in SE therapy
{00:27:00} SE clients who just want to talk
{00:29:00} SE clients who have thoughts of suicide (TW)
{00:29:50} Janina Fisher-Parts Model
{00:53:00} Elizabeth Stanley-Touch Points
{01:05:30} Signing Off

In this episode, Alwynn and I, after a great year, record our last episode of The Let Me Be Free Podcast and discuss our decision to end on this high note. We talk about recent revelations that Alwynn has had in her own life and I discuss some things that have been happening for me too. We both talk about how we see clients for coaching and exactly what we do with them in the hopes that it will help listeners understand more of what we find valuable in therapy and why. Alwynn also discusses her decision to take down the “Let Me Be Free” Facebook group which has been a big help to her the last few years. I hope you get a lot out of this episode.

Email for Alwynn: alwynnhynescoaching@gmail.com

Email for Jackie: hi2movo@gmail.com


Jackie’s Parts Work Session With Alwynn:

Ep 22: Survive Vs. Thrive. Alwynn dives deep into life choices and the future (IFS Demonstration) open.spotify.com/episode/5DwulbebpoCwjgvvv83r7L?si=uSo5uazLSFGBOekfI8LJRA


Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=

Youtube: youtube.com/@letmebefreepodcast

Email: letmebefreepodcast@gmail.com


Timestamps:

{00:00:00} Introduction, Let Me Be Free Podcast

{00:00:12} Alwynn’s Life Update.

{00:24:00} Jackie’s Life Update.

{00:34:30} What Alwynn wants to focus on now.

{00:44:00} Alwynn Feeling disrespected by kids.

{00:55:30} Jackie Explains How She Does Her Coaching Sessions with Clients.

{01:28:00} Alwynn Explains How She Does Her Coaching Sessions with Clients.

{02:00:00} Saying Farewell

In this episode, Alwynn and Jackie talk about all things from Christmas time and cleaning, Shame and guilt, Rewriting our story to process our past to an update on Shay's play therapy and Behaviours. We hope you enjoy.

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Links for The Let Me Be Free Podcast:
Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com

In this episode, Alwynn talks to Jackie about her 4 year old Shay getting kicked out of daycare and how full on it's been.

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Links for The Let Me Be Free Podcast:
Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com

In this episode, Alwynn and Jackie give an update on how their time off went and decide on a new release frequency for the podcast which will now be once a month on a Tuesday.

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Links for The Let Me Be Free Podcast:

Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@

Alwynn and I are on holiday from July 10 to September 11. We are still checking our messages and would love your feedback as we sit down to discuss what the next 6 months of our podcast should look like.


Send Us A Message.

Tell us a bit about you.

How did you find the podcast?

What parts of the podcast should we keep for the next 6 months?

What parts should we leave out to make space for other things?

What new things should we do?

Let us know if you'd like to be on the pod and what you'd like to share!

Let us know if there's someone you recommend we interview?


Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/


Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=


Youtube: youtube.com/@letmebefreepodcast


Email: letmebefreepodcast@gmail.com

Alwynn and I are on holiday from July 10 to September 11. We are still checking our messages and would love your feedback as we sit down to discuss what the next 6 months of our podcast should look like.


Send Us A Message.

Tell us a bit about you.

How did you find the podcast?

What parts of the podcast should we keep for the next 6 months?

What parts should we leave out to make space for other things?

What new things should we do?

Let us know if you'd like to be on the pod and what you'd like to share!

Let us know if there's someone you recommend we interview?


Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/


Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=


Youtube: youtube.com/@letmebefreepodcast


Email: letmebefreepodcast@gmail.com

In this episode, Alwynn and Jackie discuss six months doing the podcast and a post from Bea on the Let Me Be Free Facebook Group about the stress of school holidays and dreading time with your kids.

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Links for The Let Me Be Free Podcast:

Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=

Youtube: youtube.com/@letmebefreepodcast

Email: letmebefreepodcast@gmail.com

In this episode, Alwynn's check in; Shame, parenting and self compassion.

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Links for The Let Me Be Free Podcast:
Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com

In this episode, Jackie about what to bring to your first therapy appointment and what to expect.


If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/


Links for The Let Me Be Free Podcast:

Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=

Youtube: youtube.com/@letmebefreepodcast

Email: letmebefreepodcast@gmail.com

Spotify playlist open.spotify.com/playlist/7aKEODTMvQOAmK3NSkEtx6?si=SSsZ5RhnQg2J4AXBsjOpdg

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Links for The Let Me Be Free Podcast:
Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com

This week I talk about when you would go to a Psychiatrist vs a Psychologist vs a Psychotherapist/ Counsellor or Coach. I keep it short and sweet so you can take it and run. Have a great week. Jackie

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Links for The Let Me Be Free Podcast:
Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com

In this episode, Jackie helps Alwynn navigate feelings of frustration and depression around her unfulfilled potential using the Internal Family Systems Therapy Framework that she taught herself using books, videos and online courses.

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Links for Internal Family Systems Therapy:
Website: ifs-institute.com/
Socials: m.facebook.com/InternalFamilySystems
youtube.com/@InternalFamilySystems
IFS Demos:
youtu.be/C5QVhSjoQn8
youtu.be/tqIhczaF9W8

Internal Family Systems (IFS) Explained:
youtu.be/DGfrJu-Ck8o
youtu.be/qcP7KvaYj7E

Links for The Let Me Be Free Podcast:
Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com

Timestamps:
{00:00:00} Introduction, Let Me Be Free Podcast
{00:00:35} Alwynn and Jackie discuss IFS and what they are going to do in today's episode.
{00:09:55} Internal Family Systems Therapy (IFS) Demonstration. Jackie leads Alwynn through an IFS Session.

In this episode, Alwynn and Jackie ask each other difficult questions and they both learn a little more about each other.
Comment below what you would answer to these questions;
If you could have a million of anything (except money) what would it be?
If you could pass one law that everyone would have to follow what would it be?
Would there be more or fewer divorces if people could read each other's minds?
If you had enough money to retire tomorrow. What would you do for the rest of your life?
If you could give one piece of advice based on your experience from the past few years, what would it be?
What do you think will be the biggest change in your life five years from now?

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Links for The Let Me Be Free Podcast:
Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com

In this episode, Alwynn talks to Andrea from the AdultChild podcast about scapegoating, shame around money and trauma from childhood that shows up in adult life.

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Links for :
Website: www.adultchildpodcast.com/
Instagram: instagram.com/adultchildpod?igshid=YmMyMTA2M2Y=
Tiktok: www.tiktok.com/@adultchildpod
Facebook: m.facebook.com/adultchildpod

Links for The Let Me Be Free Podcast:
Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com

Timestamps:
{00:00:00} Introduction, Let Me Be Free Podcast
{00:00:47} Alwynn starts interview with Andrea

In this episode, Alwynn talks about abandonment and Selfishness.

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Links for The Let Me Be Free Podcast:
Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com

In this episode, Alwynn talks to Tricial who is a yoga and Zumba instructor, life coach and spoken word artist on this beautiful journey of healing her mental health.


If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Links for Tricial West
Business: Mental rEvolution Studio LLC
Facebook: www.facebook.com/tricial.west?mibextid=ZbWKwL

Links for The Let Me Be Free Podcast:
Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com


Timestamps:
{00:00:00} Introduction, Let Me Be Free Podcast
{00:00:47} Alwynn starts interview with Tricial
{00:04:20} Discussion of attempted suicide in the Military.
{00:05:00} Alcoholic dad and mom clean off crack
{00:06:00} Honorable discharge from military due to mental health
{00:07:30} Traumatic memory of struggle between Tricial and Male cousin
{00:20:00} Tricial triggered by having a daughter and scared
{00:26:00} Reaching out to christians and being shunned
{00:27:50} Memories of childhood molestation, incest, physical and emotional abuse.
{00:40:00} Key to healing is consistency
{00:44:00} Coping with daughter’s stutter and kids eczema
{00:46:30} Common sense is not the same for everyone- Alwynn
{00:47:55} When you are living with 90% trauma in your body, you have 10% to exist
{00:49:00} Tricial- I have learned to apologize to my kids
{00:52:40} Affirmation- I have happy harmonious relationships within my happy harmonious home
{01:07:00} Signing Off

In this episode, Jackie gives her hacks for how to do your own free therapy at home.

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Links from the episode:
Focusmate free co working sessions www.focusmate.com
200+ free therapy handouts and worksheets
www.mindremakeproject.org
Hundreds of free online courses
www.alison.com
The Holistic Psychologist on Instagram
instagram.com/the.holistic.psychologist?igshid=YmMyMTA2M2Y=
Two Internal Family Systems Therapy Examples With Famous People
youtu.be/ebLMeNiuoEo?t=439
youtu.be/C5QVhSjoQn8

If you want to post on the group to find a work partner, post:
What you want to work on (Eg. Inner child workbook)
Times you're available (Eg. Tuesdays and Thursdays 9pm- 11pm)
Timezone (Eg. Boston USA)
Frequency (Eg. Once a month)

Links for The Let Me Be Free Podcast:
Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com

Timestamps:
{00:00:00} Introduction, Let Me Be Free Podcast
{00:00:15} Hacks for free therapy
{00:01:00} Mind Remake Project Therapy Worksheets
{00:01:50} You Tube Internal Family Systems Therapy Examples
{00:02:20} Alison Free Online Courses
{00:03:00} The Holistic Psychologist Instagram
{00:03:48} Books from the Library
{00:04:10} No amount of free stuff matters if you don't sit down and do it
{00:06:00} How you can motivate yourself to get work done
{00:06:04} Post on the Facebook group for a co working partner
{00:07:00} Be specific about the work you want to do
{00:07:50} Focus Mate Free Co Working
{00:11:00} Ask therapist for homework
{00:12:45} Signing Off

In this episode, Alwynn and Jackie talk about how their suppressed memories of childhood abuse resurfaced and talk about the upcoming interview with documentary creator Mary Knight who's documentary "Am I Crazy? My journey to determine if my memories are true" is on YouTube for free at youtu.be/0-lxkORy6kE.
Jackie: I'm sorry, I couldn't find the Tim Ferriss Episode I refer to in this episode but this Tim Ferriss Episode "My healing journey after childhood abuse" was equally as impactful for Alwynn and I in our healing journeys spotify.link/i2z2o21ktyb
And this list he gives for resources and healing modalities was so incredibly helpful: tim.blog/2020/09/14/how-to-heal-trauma/#trauma-resources

If you haven’t already, please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Links for Mary Knight:
Website: www.maryknightproductions.com/index.html
YouTube Documentary: youtu.be/0-lxkORy6kE
Socials: youtube.com/@maryknight4450
Email: maryknighthappy@yahoo.com

Links for The Let Me Be Free Podcast:
Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com

Timestamps:
{00:00:00} Introduction, Let Me Be Free Podcast
{00:00:40} Episode Starts giving high trigger warning
{00:01:40} Mary Knight Story of resurfaced memories of child sexual abuse
{00:03:20} Alwynn and Jackie’s story of repressed memories of child sexual abuse resurfacing
{00:04:30} Jackie going to doctors about being tired all the time
{00:05:15} Tim Ferriss podcast interviewing a specialist in use of MDMA for healing trauma
{00:08:40} Alwynn goes on a cruise and becomes suicidal
{00:14:30} Jackie’s very first memory of sexual abuse
{00:17:00} Alwynn’s very first memory of sexual abuse
{00:21:20} Jackie discovering she had PTSD
{00:23:40} Alwynns struggles with her weight and food
{00:27:30} Alwynn details traumatic memories (High Trigger Warning)
{00:34:20} Needing to prove our memories were true
{00:45:15} A fulfilling life as the best validation
{00:48:00} Alwynn’s fear of her own insanity
{01:00:00} Alwynn and jackie’s advice for people who have repressed memories come up
{01:15:00} We still don’t have all of our truth
{01:15:00} Reacting very emotionally verses reacting with no emotion
{01:20:00} What Jackie wants for her future
{01:30:00} Alwynn using her energy to heal rather than prove her truth
{01:41:22} Signing Off

Soundbite episodes are short bite size episodes And on this episode, Jackie talks about her hacks for applying for a therapist.

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Better Help: www.betterhelp.com

Links for The Let Me Be Free Podcast
Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: youtube.com/@letmebefreepodcast
Email: letmebefreepodcast@gmail.com

Timestamps
{00:00:00} Introduction, Let Me Be Free Podcast.
{00:00:12} Hacks for applying for a therapist.
{00:03:55} Signing Off

In this episode, Alwynn talks to her cranio sacral therapist Anne Rainbow about how cranio helped her heal

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Links for Annie
Email: anne.rainbow@hotmail.com
Website: www.bodyintelligence.com

Social Media for The Let Me Be Free Podcast:
Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: LetMeBeFree Podcast - YouTube

In this episode, Alwynn and Jackie discuss Inner Child Work, IFS (Internal Family Systems) Attachment Styles and Mental Illness Labels

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Attachment Styles Audiobook: Healing your Attachment Wounds by Dianne Pool Heller.
Attachment Styles YouTube Channel: youtube.com/@ThePersonalDevelopmentSchool
Teal Swan on Belonging: youtu.be/9AIZK0QSk8w


Social Media for The Let Me Be Free Podcast:
Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: LetMeBeFree Podcast - YouTube

Timestamps:
{00:00:00} Introduction, Let Me Be Free Podcast
{00:00:34} Trigger Warning
{00:01:05} What is inner child work?
{00:05:48} Is there an inner child model?
{00:08:30} Fostering your inner child.
{00:13:45} Inner child work Vs Internal Family Systems Therapy
{00:24:22} Inner Child Work Vs Attachment Styles
{00:29:45} Inner Child Work Vs Labels
{00:37:00} Are Labels Helpful?
{00:56:15} Signing Off

Soundbite episodes are short 5 minute episodes where we give you the mic.
On this episode, Ray reads a post she put on the "Let Me Be Free" Facebook page. If you would like us to share your comment as a soundbite on the podcast, please send us a voice note on messenger reading your post.

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

In this episode, Alwynn talks to Roisin, a member of our facebook group, about resisting healing, discovering her misery, marriage breakdown and teenagers.

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Links for Roisin:
Website:
Socials:
Homecoming by John Bradshaw (Book) Homecoming: Reclaiming and Championing Your Inner Child : Bradshaw, John: Amazon.com.au: Books
The Emotionally Absent Mother by Jasmin Lee Cori MS LPC The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition (Audio Download): Jasmin Lee Cori MS LPC, Emily Durante, Tantor Audio: Amazon.com.au: Books

Social Media for The Let Me Be Free Podcast:
Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=
Youtube: LetMeBeFree Podcast - YouTube


Timestamps:
{00:00:00} Introduction, Let Me Be Free Podcast
{00:00:45} Interview starts
{00:03:57} Alwynn reads Roisin’s post
{01:43:50} Signing Off

In this two part episode, Alwynn talks to Jackie about the work she did with her Somatic Experiencing Therapist, Satyen Schmitz.


If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/


Links for Satyen Schmitz:

Website: Satyen (Thomas Schmitz) – Yoga Australia

Finding a Somatic Experiencing Therapist: Find a Practitioner | Somatic Experiencing Australia (seaustralia.com.au)


Social media Let Me Be Free Podcast:

Instagram: instagram.com/letmebefreepodcast?igshid=YmMyMTA2M2Y=

Youtube: LetMeBeFree Podcast - YouTube


Alwynn's Emotions Exercise:

drive.google.com/file/d/1Wlxs1ws3M0f1MZs_i3Rwh1ZjPJHC2w2t/view?usp=drivesdk


Timestamps:

{00:00:00} Introduction, Let Me Be Free Podcast.

{00:00:32} Trigger Warning.

{00:00:45} Episode begins.

{00:02:10} Update on Apple Podcasts.

{00:03:13} Decision to split episode into part 1 and 2.

{00:05:50} Alwynn and Jackie start speaking about Somatic Therapy.

{00:06:10} Difference between Somatic Therapy and Somatic Experiencing Therapy.

{00:13:30} How Jackie’s somatic experiencing sessions ran.

{00:14:40} Alwynn’s experience of working with Satyen.

{00:15:00} Why did Jackie choose to do Somatic Experience Therapy?

{00:16:00} How did Jackie find her Somatic Experience Therapist?

{00:16:40} Mapping my nervous system. Learning how to read my Body.

{00:19:35} Somatic work with someone who’s suicidal (TW)

{00:20:00} Somatic experiencing therapy coupled with Parts work therapy (EG Janina Fisher, Internal Family Therapy, Inner Child Work, Schema therapy)

{00:24:00} Shame of not being able to meditate.

{00:27:00} Alwynn and Jackie’s recommendations for personal somatic work.

{00:34:20} What did Jackie find was the most beneficial take away from working with Satyen.

{00:39:10} Jackie's panic attacks before doing somatic experiencing therapy and after.

{00:45:00} Alwynn feeling sick and vulnerable and leaning into it.

{00:50:00} Jackie’s life examples before and after somatic experience therapy.

{01:00:45} Jackie's suggestions for someone wanting to do somatic work.

{01:03:00} Who Jackie thinks should not do somatic therapy.

{01:08:40} Signing Off.

Soundbite episodes are short 5 minute episodes on one topic.

On this episode, Alwynn talks about living so far from home and not knowing where she belongs.


If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/


Timestamps

{00:00:00} Introduction, Let Me Be Free Podcast.

{00:00:12} Alwynn introduces topic of being far from home and where she belongs.

{00:02:14} Poem for Ireland

{00:03:55} Signing Off

On this episode, Alwynn interviews Isabel, who is a parent and member of “Let Me Be Free, The Wounded Inner Child” Facebook group. Isabel has posted and shared about her experience in the group and also often responds to other people’s posts on the group.

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/

Tara Brach: www.tarabrach.com

The Way Out is In podcast about the teachings of Thich Nhat Hanh: plumvillage.org/podcasts/the-way-out-is-in/

Schema Therapy
schematherapysociety.org/Find-a-Therapist

Timestamps
{00:00:00} Introduction, Let Me Be Free Podcast
{00:00:32} Interview with Isabel starts
{00:00:28} Alwynn reads Isabel’s post from the LMBF Facebook Group
{01:13:00} Isabel's suggestions for healing
{01:14:00} Tool- Rain- Tara Brach
{01:25:42} Isabel’s calling
{01:41:00} Signing Off

On this episode, Alwynn interviews her former coach Lavinia Brown about inner child work and Alwynn gets coached live on the podcast on an issue she is currently experiencing in her personal life.


Podcast Episode Edit: Lavinia does in fact have her prices listed on her website for one on one coaching and you can find it here: www.laviniabrown.com/coaching#deep-dive


If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/


Links for Lavinia Brown:

Website: www.laviniabrown.com

Making Peace With Your Past Group Coaching Programme: www.laviniabrown.com/group-coaching


Social media:

Instagram: www.instagram.com/laviniabrowncoaching

Facebook: www.facebook.com/laviniabrowncoaching

Youtube: www.youtube.com/channel/UCtFSVu5DC5O2-f25L0U8rAw


Timestamps

{00:00:00} Introduction, Let Me Be Free Podcast

{00:00:34} Trigger Warning

{00:00:50} Alwynn and Jackie discuss how Alwynn found Lavinia

{00:36:08} Alwynn’s Interview with Lavinia starts

{00:36:55} Three fears and One Happy Memory

{00:52:00} Trying to control every aspect of life

{00:52:50} The role of Mother, What a Mother looks like

{00:55:00} Alwynn struggling with her three year old

{01:00:15} It’s not all about your kids

{01:01:00} Lavinia coaching Alwynn live using inner child work

{01:17:15} Food addiction (TW)

{01:27:00} Your past is in your present, until you look at it

{01:29:00} Healing is a basket of balls

{01:32:00} How about if it's not true

{01:34:00} You hurting isn’t disloyal

{01:35:00} Lavinia's recommendations for people without the financial means to pay a coach

{01:36:40} Triggers

{01:43:00} Intention

{01:40:00} How to get in touch with Lavinia and what she offers

{01:49:30} Suicidal thoughts- I don’t care how much we have to spend on my therapy, it,s either have a wife next year who’s alive or have a dead wife and all the money in your bank(TW)

{01:50:30} Information about Lavinia’s Group Coaching Program “Make Peace with your Past”

{02:02:28} Signing off

On this episode, Alwynn and Jackie discuss the difficult road that led them to create the Let Me Be Free Podcast. Please check out the timestamps below to make sure all topics discussed are comfortable for you to listen to.


Also if you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/


Timestamps

{00:00:00} Introduction, Let Me Be Free Podcast

{00:00:37} Trigger Warning

{00:00:58} First Episode Starts

{00:01:15} How the Podcast was born

{00:01:40} Dealing with toddler’s behavior and getting angry

{00:01:35} Self harm- Whacked myself over head with plate (TW)

{00:02:26} Contacted Conscious parenting Facebook group for advice

{00:02:35} Janet Lansbury respectful parenting specialist

{00:03:10} Trying to implement respectful parenting and failing

{00:04:47} Alwynn emailing the Janet Lansbury Podcast

{00:06:25} Dynamic between Alwynn and Jackie

{00:07:00} Janet Lansbury asks Alwynn to come on her podcast

{00:07:50} Why Alwynn set up the Facebook group “Let Me Be Free, The Wounded Inner Child”

{00:10:25} Suicidal thoughts- I don’t know if i can keep going (TW)

{00:10:49} Being very aggressive with my kids

{00:11:10} Afraid to get help incase they would take my kids away

{00:11:56} Suicidal thoughts- If I could have ended my life I would have (TW)

{00:13:10} Trying to get help from everywhere

{00:14:10} Bad enough that you needed a lot of help but not bad enough where you needed a psych ward.

{00:15:30} Suicidal thoughts- Drive car into wall (TW)

{00:17:05} Suppressed childhood memories resurfacing (TW)

{00:19:30} Jackie thinking about taking kids away (TW)

{00:20:20} Child sexual abuse, people with sexual attraction to children (TW)

{00:20:40} Jackie trying to handle everything and post traumatic stress disorder PTSD (TW)

{00:23:05} Jackie's memory of Bobby in car (TW)

{00:24:00} Flinch response (TW)

{00:25:50} Alwynn feeling shame and guilt at Jackie recounting memory (TW)

{00:27:10} Suicidal thoughts- Brings me back to girl who wanted to end her own life (TW)

{00:27:50} Alwynn doing everything she could to get better

{00:31:05} Alwynn knows that kids are proud of her

{00:31:55} So many parents live in the shame and guilt

{00:33:00} So much strength, awareness and compassion for myself

{00:33:40} People can have courage and bravery to heal

{00:34:00} Bobby no longer has flinch response

{00:35:00} Anything we can do to reduce shame so people feel comfortable accessing help

{00:35:20} How we healed

{00:36:19} Focus of podcast -Community -Modalities that worked for us inc. inner child work, Internal family systems (IFS), somatic experience therapy, Craniosacral therapy. -Self Education

{00:38:00} Creating a space of empowerment

{00:38:45} Finding own innate wisdom

{00:40:00} Conduit for people to connect to their own innate power

{00:41:00} Providing practical tips for how to start healing trauma

{00:43:37} Signing out, Episode 1 Let Me Be Free Podcast


Link to Alwynn’s Podcast Episode with Janet Lansbury on her podcast Unruffled

“It Will Get Easier – The Intense Struggles of a Parent with Childhood Trauma”

open.spotify.com/episode/4ZiXvnOZ7Y6DhyJKb1T8tC?si=qvvf8Z35ScSqTF7g-S-ONA

The Let Me Be Free Podcast Trailer. Please join our Facebook page “Let Me Be Free, The Wounded Inner Child” www.facebook.com/groups/240176394654962/