Note To Self

Well a decision as been made.

It's time to pause, reset and we'll see you soon for something new.

Leah Tindale shares her reflections on ending her podcast 'Note to Self,' the challenges she faced balancing her career and creative projects, and her plans for future endeavors. This episode offers insights into managing fear, love, and self-care in creative pursuits.

Feeling like quitting? You're not alone! In this episode of Note to Self, Leah Tindale and Michael Ross dive deep into the struggles of perseverance and the emotional rollercoaster of creative projects. Join us as we explore the reasons behind wanting to give up and how to find motivation again.

Key takeaways:

• The importance of understanding your "why" behind your projects.
• How to navigate feelings of burnout and exhaustion.
• The value of feedback and community support.
• Tips for evolving your creative endeavors instead of quitting.

What's your biggest challenge with staying motivated? Drop it in the comments!

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#Creativity #Motivation #Podcast

In this episode of Note to Self, Leah Tindale dives into anxiety, overthinking, emotional overwhelm, relationship fears, mindfulness, and the challenge of enjoying life without worrying about what comes next.

Leah shares personal reflections on:

• Living in uncertainty
• Staying present instead of future-tripping
• Marriage after divorce
• Communication in healthy relationships
• FIFO relationships
• Managing anxiety and emotional triggers

• Feeling “too much”
• Practising gratitude and mindfulness daily

This episode is for anyone trying to slow down, feel their feelings, and reconnect with what matters most.

In this insightful interview, Luke Moore, host of Football Ramble and founder of Stak, shares his wisdom on balancing ambition, mental health, and authenticity. Discover practical advice on slowing down, self-acceptance, and navigating the challenges of modern life and parenting.

key topics

The importance of self-kindness and slowing down

The impact of experience and timing on success

Balancing ambition with contentment

The influence of childhood and parenting on adult life

The challenges of modern masculinity and mental health

Chapters

00:00 Introduction to Luke Moore and His Journey

02:12 Finding Balance and Kindness in Ambition

05:14 The Importance of Experience and Wisdom

08:08 Navigating Success and Contentment

11:09 The Role of Creativity and Authenticity

14:09 The Impact of COVID on Podcasting

16:53 Cultural Reflections and Personal Insights

17:57 Self-Acceptance vs. Self-Improvement Goals

23:59 The Illusion of Self-Improvement

26:02 Navigating Young Men's Challenges

27:59 Workplace Dynamics and Mentorship

29:59 The Impact of Digital Messaging

31:48 The Dangers of Unrealistic Expectations

34:54 Understanding the Manosphere

38:13 The Complexities of Parenting

44:05 The Importance of Self-Care and Sleep

Leah Tindale shares her personal journey through divorce, offering insights, encouragement, and practical advice for those navigating similar challenges. This episode explores the emotional, social, and spiritual aspects of divorce, emphasizing self-compassion and growth.

Chapters

00:00 Introduction and Podcast Journey

01:15 Exploring Divorce: A Personal Journey

02:36 Navigating Conversations Around Divorce

05:21 Dealing with Shame and Guilt

07:55 Finding Your True Self Through Grief

13:14 Being Kind to Yourself During Tough Times

16:40 Supporting Friends Through Divorce

19:12 Reflections on Growth and Change

In this episode, Carly Portch joins Leah and shares her Note To Self, inspired by Lucille Ball’s quote “I’m not funny. What I am is brave,” we explore why courage is the real engine behind creativity, confidence, and success.

This is a conversation about fear, risk-taking, self-belief, and what it really means to show up, especially when confidence isn’t guaranteed. If you’ve ever felt called to do something bold, this episode will remind you that bravery comes first.

00:00 Introduction to Carly Porch

02:08 Building a Life in WA

05:24 Courage and Vulnerability in Podcasting

10:21 Finding Bravery in Daily Life

17:33 Authenticity in Media

23:23 The Pursuit of Fulfillment

29:10 Navigating Life Choices and Motherhood

In this episode, Leah Tindale and Michael Ross reflect on a year of self-discovery, parenting, and living fully. They explore the nuances of fulfillment, the challenges of parenting, and the importance of being present in the journey of life.

Plus bonus note to self, on not being weird at the end!

Got any notes that are sitting with you? share them in the comments.

Leah Tindale shares her inspiring journey of bravery, self-advocacy, and authenticity, emphasizing the importance of supporting each other and embracing vulnerability to grow personally and professionally.

key topics

The importance of bravery and self-advocacy in career development

Supporting and uplifting women in media and leadership

The impact of vulnerability and authenticity on personal growth

Strategies for overcoming barriers from regional areas to big cities

The significance of community and mentorship in professional success

Chapters

00:00 Embracing Bravery: A Journey Begins

02:08 The Power of Advocacy and Support

05:03 Lessons from the Conference: Lifting Each Other Up

07:32 Navigating Career Aspirations and Vulnerability

10:07 The Intersection of Parenthood and Professionalism

12:33 Authenticity in the Workplace: The Messiness of Being Brave

14:55 Final Thoughts: Living Authentically and Bravely

It can take time to get the energy you need to make a change.

On this episode of Note To Self, Leah Tindale is joined by fellow radio host of Hit Southwest, Scotty.

Scotty graciously gets vulnerably quickly as he shares candid stories about battling impostor syndrome, overcoming alcohol dependency, and finding balance in a chaotic industry. His insights challenge the stereotype that extroversion equals success, proving that authenticity and self-awareness are the real keys to thriving and finding your own balance

Today a wild thing happened. The yes, I was afraid of in episode one happened. In real time, in this episode.

It happens as I talk about the fears that hold us back from chasing our dreams. Fear of rejection, fear of judgment. I've felt it all. But here’s the truth: taking that leap, even in small ways, can lead to incredible opportunities.

Remember, consistency is key! It’s not just about reaching goals but about the growth we experience along the way. Each time we push through discomfort, we build resilience.

So, what are you waiting for? Hit send on that email, DM, or whatever it is you’ve been holding back on. Let’s embrace the journey together!

Still figuring things out? You’re not alone. Let’s support each other! Come find me on insta @leah_tindale_ and let me know what wins you are having.

#NoteToSelfPodcast #SendIt #ConsistencyMatters #DreamChasers #GrowthMindset #podcast

Summary

In this episode of Note to Self, Leah Tindale engages in a heartfelt conversation with her sister Sarah Tindale about their journeys of self-discovery, the importance of friendships, and the challenges of building confidence. They explore how listening to one's body and reconnecting with one's inner child can lead to personal growth. The discussion also touches on the significance of community and the need for self-reflection in navigating relationships. Sarah shares her experiences of moving to London, the impact of journaling, and the importance of creating space for oneself. The episode concludes with valuable takeaways on empowerment and self-acceptance.

Chapters

00:00 Introduction and Background

01:15 Journey to Self-Discovery

03:31 The Role of Journaling and Friendships

05:33 Reconnecting with Silliness

07:45 Inspiration from Relationships

10:00 Building Confidence and Safe Spaces

13:36 Exploring the True Self

17:23 The Dangers of Self-Fixation

17:59 The Importance of Community and Support

19:46 Navigating Friendships and Reciprocity

22:19 Self-Discovery and Personal Values

22:32 Creating Space for Self-Reflection

27:06 The Balance of Self-Care and Social Obligations

Season Two is here!!

Leah Tindale welcomes listeners to Season Two, reflecting on the challenges of starting anew and the pressure to present a perfect image. She emphasizes the importance of embracing imperfection, finding one's voice, and confronting fears that hold us back. Leah shares her personal journey of self-discovery and encourages listeners to take action, no matter how small, to become their authentic selves. The episode is a call to embrace vulnerability and shine brightly in a world that often feels overwhelming.

Takeaways

It's okay to start imperfectly.

Embracing who you are is empowering.

Fear often holds us back from taking action.

We need to back ourselves more.

Self-discovery is a continuous journey.

Taking small steps can lead to big changes.

Community support is vital for personal growth.

It's important to confront our fears head-on.

Everyone has a unique light to share.

Living authentically can inspire others.

Chapters

00:00 Welcome Back and Reflections on the New Year

02:41 Embracing Imperfection and Taking Action

05:36 Overcoming Fear and Self-Doubt

10:46 The Journey of Self-Discovery and Authenticity

13:16 Encouragement to Embrace Your Full Self

"The Most Telling Episode Yet" Season Finale | Note To Self

In this season's final episode, we turn the mic around. I, Leah Tindale, host of Note To Self, am interviewed by none other than Michael Ross. Together, we peel back the layers of my journey: from the early struggles of trying to fit in and solve the puzzle of life, to the unsettling moment when my old spiritual beliefs no longer seemed to fit.

This is the most vulnerable I’ve been yet. We talk identity, transformation, and the ongoing search for meaning. Who was I? Who am I now? And who do I hope to become?

Join us for a raw, reflective conversation to close out the season—one that I hope resonates with wherever you are in your own journey.

If you have been listening for awhile you will know two things; one, I don't have a hobby, and two, I'm not great with sports.

So I thought who better to teach me than Deputy Sports Editor of The Observer than Andrew Butler.

We talk about his journey into sports journalism, his passion for football, and the communal aspects of sports.

Plus Andrew shares insights from his interviews with athletes and offers some sports trivia to help you on your next date, concluding with a reminder to 'buy the tickets' for live events.

Join me, Leah Tindale as we learn some great notes about the sports industry, and don't forget to leave a comment and follow.

Keywords

sports journalism, Andrew Butler, football, communal aspect, netball, The Observer, Tortoise Media, media consumption, athlete interviews, trivia

In this episode of Note to Self, host Leah Tindale engages in a heartfelt conversation with journalist Brooke Littlewood about her journey in journalism, mental health advocacy, and the importance of support systems. Brooke shares her experiences navigating career changes, the creation of conversation starter coasters to promote mental health discussions, and the challenges of living in regional communities. The conversation emphasizes the significance of ongoing mental health conversations, self-advocacy, and the need for empathy in understanding others' struggles.

I’ve always dreamed of being a CEO—rocking a power suit and calling the shots. While that may or may not be in my future, I wanted to find out what really makes a great leader.

In this episode, I sit down with Nicole Webb, CEO of the IMPACT Agency, to talk about her journey to leadership, the highs and lows of being a female CEO, and why mentorship, flexibility, and generosity are crucial in today’s workplace. We dive into the evolving world of PR, balancing work and life, and how values and resilience shape truly impactful leadership.

If you’re an aspiring leader—or just curious about what it takes—this one’s for you. Come along for the ride, and let me know what you think!

Confused about how to break into the property market or why you might need a mortgage broker? You’re not alone.

In this episode of Note To Self, I sit down with mortgage broker Hayden Dempsey to unpack the complexities of buying your first home, understanding mortgage structures, and navigating today’s fast-moving property market.

We explore:

• The essential role of mortgage brokers for first-time home buyers
• How financial literacy can empower smarter property decisions
• The impact of Airbnb and market trends on housing affordability
• Why open money conversations with family matter more than ever

Hayden also shares his personal journey into mortgage broking and offers practical tips for millennials and Gen Z looking to get on the property ladder.

Whether you're saving for a deposit or just starting to think about homeownership, this episode is packed with insights to help you feel more confident and informed.

I’ve always struggled with hobbies. If I couldn’t make money from it, was it really worth my time?

In this episode, I talk with Mike Drysdale founder, Chief Mystery Officer of Folklore, and creative strategist about the value of play for the sake of play. Mike helps me unpack why hobbies matter, even when they aren’t productive in the traditional sense.

We explore the role of creativity in adult life, the challenge of building trust in group settings, and how Folklore uses games to strengthen team culture and psychological safety. Whether in our personal lives or professional spaces, Mike shows us how play, community, and creativity are essential, not optional for a more fulfilled life.

May is an important month in the calendar of many living with an invisible illness.

In this episode I sit down with Karen Cooper to shed light on the often-overlooked realities of living with invisible illnesses, with a focus on Ehlers-Danlos Syndrome (EDS) and Hashimoto’s thyroiditis. Karen shares her personal journey through misdiagnosis, chronic pain, and the daily challenges of managing complex health conditions. Together, they explore the importance of self-advocacy in healthcare, the societal dismissal of women’s health concerns, and the critical need for empathy and awareness. This conversation also highlights the power of community, the value of listening to your body, and the importance of empowering the next generation to speak up, seek support, and practice self-kindness.

https://www.ehlers-danlos.com/

Hi I'm your host Leah Tindale and this week Michael Ross is back with me to reflect on the notes so far and chat through some challenges that have come up for me recently.

My anxiety has been at an all time high and we discuss the challenges of navigating anxiety as well as reflect on the importance of embracing change in life and the evolution of relationships over time.

Michael always brings out some thought provoking ideas in me and in his personal anecdotes, I hope you find it insightful.

I'd love to hear from you? What do you do to manage your anxiety? Leave a comment and don't forget to follow.

Takeaways:

Embracing change is essential for personal growth.

Relationships evolve, and it's important to love the person your partner becomes.

Anxiety can manifest physically and mentally, and it's crucial to understand its triggers.

Empowerment in communication involves asking for what you need without caveats.

Being kind to oneself is vital in managing anxiety and fear.

Support in relationships can come from understanding and allowing each other to grow.

It's okay to not have all the answers and to seek help when needed.

Recognizing the importance of self-worth can help in overcoming anxiety.

Living with fear is common, but it doesn't have to define you.

Finding balance in life involves prioritizing what truly matters.

I am so pleased to share this episode with you. Meredith Benson has always showed up in a real and tangible way and this episode is no different.

We talk about the journey of midlife and what it's been like for her in perimenopause, parenting - in particular how do I get rid of my fears, and divorce; what truths has she uncovered in her journey.

So many great notes in this one. Don't forget to leave a comment if something sticks for you!

If you are looking for the ethical fashion report we mention at the start of the podcast head here:

https://baptistworldaid.org.au/resources/ethical-fashion-guide/

Have you thought about a change of career, working overseas or starting your own business? Well Dr Stuart has tackled all that and is sitting on the other side of switching from IT to medicine, moving to Australia and starting his own clinic, Village Medical Practice.

He joins me to share some great insights around change, the challenges of the industry, how he and his wife prioritise each other in demanding careers and we dive into perimenopause for good measure because let's be real, social media has me freaking out a little.

If you want to find out more about him and his practice head to www.village-medical.com.au

Your 30s can be filled with so much change. For me they certainly were. Divorce, career change, relocation and loss of friendships, it can feel so overwhelming and then wham, grief. The emotion you least expect to come across. I was ready to be sad, to be angry to find a new lease of life, but grief was a challenge I found most difficult.

In this episode I reflect with grief and recovery specialist Sally Hewitt as she shares her journey with grief and some absolute golden notes.

https://www.ageinggratefully.com.au/

I'm Leah Tindale, your host of Note To Self.

Launching the season with a healthy dose of silliness, I chat to my good friend and Triple M Southwest breakfast host Michael Ross to explain the reason why I need this podcast now more than ever.

He's been trying to educate me for years, from how to use sayings correctly, to very helpful life hacks he becomes my first guide delivering some key notes to self.