Kick Cramp's Ass - The Podcast

Happy Menstruation Monday!

In this episode of Kick Cramp’s Ass – The Podcast, host Brittany Walker uncovers the silent connection between intestinal parasites, gut dysbiosis, and chronic period struggles.

When parasites colonize the digestive tract, they don't just cause digestive issues—they actively hijack your endocrine system, steal vital nutrients, and disrupt your estrobolome. Learn how systemic inflammation and leaky gut lead to estrogen dominance, heavy bleeding, and severe cramping, along with actionable, multi-phase holistic protocols to restore your gut terrain and reclaim your menstrual health.

What You’ll Learn in This Episode:

• How parasites grow in the gut and disrupt the endocrine system

• The role of the estrobolome in estrogen metabolism and heavy bleeding

• Subtle physical and clinical markers, from full-moon flares to unexplained iron deficiency

• Environmental disruptors like low stomach acid and glyphosate exposure

• A 3-phase holistic clearance strategy (Drainage, Antimicrobials, Gut Repair)

Timestamps & Chapters:

00:00 - Introduction: The Gut-Womb Connection 

03:17 - How Parasites Hijack the Endocrine System 

06:49 - The Estrobolome & Estrogen Dominance 

09:40 - Signs & Symptoms of Parasitic Infection 

13:38 - Environmental Risk Factors & Disruptors 

16:21 - Phases for Holistic Cleansing 

23:02 - Final Thoughts: Empowerment Through Knowledge

Key Takeaways:

1. Endocrine Disruption: Intestinal parasites actively hijack the endocrine system and disrupt delicate hormonal balance.

2. Estrogen Dominance: Gut dysbiosis directly impairs estrogen clearance, leading to functional estrogen dominance and heavy menstrual bleeding.

3. Warning Signs: Subtle indicators like cyclical digestive flares and unexplained iron deficiency are key signs of an underlying parasitic burden.

4. Environmental Vulnerability: Everyday disruptors—such as low stomach acid and glyphosate exposure—weaken the body's natural defenses against infection.

5. Holistic Restoration: A structured, multi-phase holistic approach effectively restores gut integrity and brings the menstrual cycle back into harmony.

We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!

Connect with Us:

Welcome to Part 2 of a powerful two-part series! In this episode, we sit down with Dr. Carmen McNeil-Clinkscales to unpack the deep psychological, cultural, and societal roots of menstrual stigma—and how we can begin to heal them.

Using the Biopsychosocial Model and the framework of the Inner Seasons (Winter, Spring, Summer, and Fall), Dr. Carmen shares how understanding our biological rhythms can cultivate profound body trust, dismantle reproductive shame, and foster intergenerational healing. We also discuss practical strategies for clinical self-advocacy, macro-level societal shifts through health literacy, and the crucial role men and boys play in menstrual education.

It's time to shift from shame to sovereignty. Tune in, rewrite your cultural narrative, and reclaim your cycle.

What You’ll Learn in This Episode:

• The Psychological Roots of Stigma: How societal taboos shape self-esteem, body image, and reproductive shame.

• The Inner Seasons Framework: Decoding the cyclical shift through the lens of menstrual Winter, Spring, Summer, and Fall.

• Intergenerational Healing: How breaking silence around period health creates a healthier legacy for future generations.

• Clinical Self-Advocacy: Practical strategies to advocate for yourself in medical settings and overcome healthcare bias.

• Incite Macro-Level Change: Why including men and boys in menstrual education is key to dismantling systemic stigma.

Timestamps & Chapters:

00:00 – Recap from Part I

06:28 – Breaking Cycles and Initiating Healthier Approaches to Menstrual Cycles

14:15 – The Support of Male Counterparts

22:24 – Dr. Carmen’s Advice & Recommendations

29:44 – Wrap Up for Part II

Key Takeaways:

1. Menstrual Shame Is Systemic, Not Personal: Unpacking period taboos requires looking at cultural and psychological narratives rather than viewing shame as an individual failure.

2. Your Cycle Has Seasons: Viewing the menstrual cycle through the "Inner Seasons" framework promotes body trust and helps align your daily energy with your biology.

3. Healing Transcends Generations: Talking openly about cycle health breaks cycles of reproductive secrecy and heals intergenerational trauma.

4. Health Literacy Restores Agency: Equipping yourself with biopsychosocial knowledge allows you to self-advocate effectively in clinical environments.

We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!

Resources & Links:

Happy Menstruation Monday!

Welcome to Part 1 of a powerful two-part series! In this episode, we sit down with Dr. Carmen McNeil-Clinkscales to unpack the deep psychological, cultural, and societal roots of menstrual stigma—and how we can begin to heal them.

Using the Biopsychosocial Model and the framework of the Inner Seasons (Winter, Spring, Summer, and Fall), Dr. Carmen shares how understanding our biological rhythms can cultivate profound body trust, dismantle reproductive shame, and foster intergenerational healing. We also discuss practical strategies for clinical self-advocacy, macro-level societal shifts through health literacy, and the crucial role men and boys play in menstrual education.

It's time to shift from shame to sovereignty. Tune in, rewrite your cultural narrative, and reclaim your cycle.

What You’ll Learn in This Episode:

• The Psychological Roots of Stigma: How societal taboos shape self-esteem, body image, and reproductive shame.

• The Inner Seasons Framework: Decoding the cyclical shift through the lens of menstrual Winter, Spring, Summer, and Fall.

• Intergenerational Healing: How breaking silence around period health creates a healthier legacy for future generations.

• Clinical Self-Advocacy: Practical strategies to advocate for yourself in medical settings and overcome healthcare bias.

• Incite Macro-Level Change: Why including men and boys in menstrual education is key to dismantling systemic stigma.

Timestamps & Chapters:

00:00 – Introduction to Menstrual Stigma & Psychological Systems

09:12 – Medical Gaslighting, Cultural Biases & Reclaiming Authority

17:56 – The Importance of Awareness & Boundaries

30:55 – Reconnecting with the Body & Decoding the Inner Seasons

46:30 – Wrap Up for Part I

Key Takeaways:

1. Menstrual Shame Is Systemic, Not Personal: Unpacking period taboos requires looking at cultural and psychological narratives rather than viewing shame as an individual failure.

2. Your Cycle Has Seasons: Viewing the menstrual cycle through the "Inner Seasons" framework promotes body trust and helps align your daily energy with your biology.

3. Healing Transcends Generations: Talking openly about cycle health breaks cycles of reproductive secrecy and heals intergenerational trauma.

4. Health Literacy Restores Agency: Equipping yourself with biopsychosocial knowledge allows you to self-advocate effectively in clinical environments.

Action Items & Next Steps:

• Don't Miss Part 2! Be sure to subscribe and tune in for Part 2, premiering next Menstruation Monday, August 17th!

We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!

Resources & Links:

Happy Menstruation Monday! Welcome back to the Kick Cramp’s Ass podcast.

Did you know that chronic, silent inflammation in your mouth could be directly impacting your systemic metabolic health and exacerbating PMOS symptoms?

In this eye-opening episode, guest Christine Horton joins the podcast to unpack the critical mouth-body connection. We dive deep into how periodontitis and chronic oral inflammation trigger systemic immune responses that ripple across your entire body—disrupting metabolic stability, fueling systemic inflammation, and complicating hormonal health.

If you’ve been looking for the missing piece in your holistic health puzzle, this episode will transform the way you view dental care, health advocacy, and integrated medicine.

What You’ll Learn in This Episode:

• The Mouth-Body Connection: How oral bacteria and periodontal inflammation enter systemic circulation to impact metabolic health.

• The PMOS Link: The physiological connection between chronic oral inflammation, metabolic syndrome, and hormonal dysfunction.

• The Biopsychosocial Approach: Why effective care requires bridging the gap between dental professionals and medical doctors.

• Diagnostic & Testing Strategies: Key inflammation markers and oral microbiome tests you should be asking for at your appointments.

• Proactive Self-Advocacy: How to demand integrated medical records, ask the right questions, and assemble a care team that sees the full picture.

Timestamps & Chapters:

00:00 – Introduction to PMOS & The Mouth-Body Connection

05:46 – Health Advocacy, Language & Systemic Oral Inflammation

14:58 – Diagnostic Testing & The Biopsychosocial Model

23:59 – Bridging Dental & Medical Care for Hormonal Health

38:00 – Holistic Lifestyle Changes & Finding the Right Providers

Key Takeaways:

1. Your Mouth Is a Gateway: Dental health isn't isolated to your teeth—oral inflammation is a primary systemic trigger that influences metabolic and hormonal balance.

2. Early Warning Signals: Bad breath, bleeding gums, and oral tissue changes can be early biological indicators of underlying endocrine or metabolic volatility.

3. Integration Is Essential: Treating chronic health conditions requires breaking down the traditional silos between dental and medical practices.

4. Advocacy Restores Agency: You have the power to request comprehensive inflammation testing and ensure your dental and medical records are shared across your care team.

Action Items & Next Steps:

• Ask Your Dentist: Inquire about your current periodontal status, gum depth pockets, and localized inflammation markers during your next cleaning.

• Request Metabolic Labs: Ask your physician for comprehensive metabolic testing, including A1C, fasting insulin, and high-sensitivity C-reactive protein (hs-CRP).

• Bridge Your Care: Request that your dental records and periodontal reports be sent directly to your primary care doctor or endocrinologist.

We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!

Resources & Links:

Happy Menstruation Monday! As we bridge the transition from Fibroid Awareness Month into National Wellness Month, it’s time to expand our definition of healing. You are not just an organ, an ultrasound scan, or a diagnosis—you are a whole, dynamic human being.

In this episode, Brittany Walker breaks down the Biopsychosocial Model of Health, exploring how your physical biology, psychological processing, and socio-environmental factors intersect to shape your menstrual health, fibroid symptoms, and pelvic well-being. Move beyond surface-level symptom management and learn how to integrate the four essential pillars of wellness—physical, mental, emotional, and spiritual—to cultivate deep cellular healing and reclaim your biological authority.

What You Will Learn in This Episode:

• The Biopsychosocial Model: Why fibroids, severe dysmenorrhea, and chronic pelvic guarding are never driven by isolated biology alone.

• The 4 Pillars of Multidimensional Wellness: Practical, actionable strategies across physical, mental, emotional, and spiritual health tailored for menstruators.

• Overcoming Systemic Disruptors: How stress-induced pelvic floor guarding, unexpressed emotion, and estrogen dominance impact cycle pain.

• Health Literacy as Defense: How understanding your physiological and medical options dismantles anxiety, restores personal agency, and empowers your care decisions.

  Grounding & Sovereignty Rituals: Daily somatic practices and boundary-setting strategies to support your nervous system and endocrine health.

1. Pain is Multidimensional: Cyclical discomfort and fibroid pressure are influenced by the interplay of biological markers, emotional processing, and environmental stress.

2. Health Literacy Restores Agency: Educating yourself on your body’s biochemistry removes fear and transforms your approach from passive management to proactive care.

3. Rest Is Infrastructure: Setting firm mental and social boundaries during your late luteal phase is essential for nervous system regulation and hormone stability.

• 00:00 – Bridging Fibroid Awareness Month to National Wellness Month

• 01:45 – Beyond the Uterus: Why We Need a Multidimensional Approach

• 03:10 – Decoding the Biopsychosocial Model in Menstrual Health

• 05:20 – Biological Factors: Estrogen Clearance, Tissue Architecture & Gut Health

• 07:05 – Psychological & Emotional Factors: Pain Processing & Pelvic Guarding

• 08:50 – Social & Environmental Factors: Healthcare Disparities & Stigma

• 10:15 – Pillar 1: Physical Wellness & Somatic Movement over High Stress

• 12:00 – Pillar 2: Mental Wellness, Health Literacy & Boundary Setting

• 13:40 – Pillar 3: Emotional Wellness, Releasing Tension & Community Support

• 15:10 – Pillar 4: Spiritual Wellness & Reconnecting with Your Cycle’s Rhythm

• 16:45 – The "I AM" Power Statement & Weekly Action Steps

We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!

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Happy Menstruation Monday, KCA family! Your period pain is a biological data trail, not an inevitable sentence to double over in silence. In this episode of Kick Cramp’s Ass, we draw a hard line against normalizing debilitating pain. We move past generic summaries to break down the exact structural and chemical mechanics occurring in your pelvic bowl during your inner winter: the mechanical clearing of shedding vs. the inflammatory storm of cramping.

Whether you experience heavy, dull pulling or sharp, white-hot spasmodic cramps, this masterclass equips you with the clinical literacy to decode your body’s signals, audit systemic disruptors, and execute a daily anti-inflammatory infrastructure to reclaim your physical peace.

Topics Covered

• Shedding vs. Cramping: How to differentiate between the structural weight of endometrial tissue separation and chemical, prostaglandin-driven uterine ischemia.

• Systemic Disruptors: The hidden biological drivers amplifying pain—from estrogen dominance and liver clearance to Omega-6/Omega-3 fatty acid imbalances.

• The Role of Pelvic Floor Tension: How stress-induced muscular guarding creates a baseline state of pelvic hypoxia weeks before your bleed begins.

• The Anti-Inflammatory Infrastructure: Tactical, evidence-backed interventions using high-dose Omega-3s, ginger (as a natural COX-2 inhibitor), magnesium glycinate, and somatic pelvic decompression (Viparita Karani).

1. Pain is Data: Debilitating period pain is a sign of an underlying inflammatory chemical storm, not a structural flaw.

2. Facilitate the Shedding: Mechanical tissue separation requires spatial decompression, downward energy, and vascular circulation—not forced immobility.

3. Interrupt the Cramping: Spasmodic pain is driven by prostaglandin synthesis cutting off oxygen supply to uterine muscle. Target it directly with COX-2 inhibiting nutrition and smooth muscle relaxants.

• 00:00 – Introduction to Menstrual Pain & The Myth of "Normal" Cramps

• 01:27 – Breaking Down Menstrual Discomfort: Cramping vs. Shedding

• 02:25 – The Importance of Clinical Literacy in Menstrual Health

• 03:38 – The "I AM" Power Statement for Pelvic Awareness

• 06:02 – Mapping the Physical Sensations of Your Inner Winter

• 07:15 – The Mechanics of Tissue Shedding: The Heavy, Dull Ache

• 10:58 – The Chemical Causes of Cramping: Prostaglandins & Ischemia

• 15:38 – Tracking the 3 Phases of Cyclical Discomfort Across Your Calendar

• 21:49 – Systemic Disruptors & The Inflammatory Pathway

• 23:03 – Endocrine Traps: Estrogen Dominance & Proliferation

• 26:24 – The Omega Ratio: Diet-Induced Inflammation & Seed Oils

• 29:40 – Pelvic Floor Tension: Stress, Clenching & Micro-Vascular Restriction

• 32:17 – Clinical Research: Endometrial $PGF_{2\alpha}$ & Intrauterine Pressure

• 33:15 – Shifting from Passive Symptoms to Proactive Infrastructure

• 35:11 – Nutritional Blockades: Ginger, EPA/DHA & Natural COX-2 Inhibitors

• 37:23 – Somatic Decompression: Gravitational Drainage & Diaphragmatic Down-Training

• 39:58 – Magnesium Glycinate: Natural Calcium Channel Blockers for Muscle Relaxation

• 42:31 – Episode Summary & Your Somatic Homework

We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!

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Happy Menstruation Monday, KCA family! Welcome back to Kick Cramp’s Ass, the space where we treat language as a clinical weapon and biological data as our absolute currency.

In this masterclass episode, host Brittany Walker, deep dives into the revolutionary framework of the menstrual cycle's four inner seasons. We are drawing a hard line in the sand against the linear 24-hour clock: your hormonal fluctuations are not a pathology—they are your evolutionary blueprint.

You'll learn the exact biomarkers to track across your Inner Winter, Spring, Summer, and Fall, alongside practical strategies to audit modern endocrine disruptors like metabolic dysregulation, the cortisol stress blockade, and circadian misalignment.

Knowledge is power, and educating yourself will always be your absolute best resource. Tune in to reclaim your biological authority, stop trying to sweat out your fatigue, and build a lasting holistic infrastructure for cyclical success.

Topics Covered:

• The Four Inner Seasons: An architectural deep dive into Inner Winter, Spring, Summer, and Fall.

• Hormonal Vital Signs: The exact biomarkers, psychological shifts, and optimal tasks aligned with each phase.

• The Modern Endocrine Traps: How insulin resistance, chronic cortisol spikes, and blue-light circadian misalignment hijack your rhythm.

• The Cycle-Synced Calendar: Engineering your professional schedule and social commitments to match your biological capacity.

• Phase-Specific Somatic Movement: Matching physical training to your internal chemistry to reduce injury risk and optimize performance.

1. Your Cycle is a Biological Roadmap: Aligning your lifestyle with your infradian rhythm enhances overall cognitive and physical performance.

2. Work With Your Chemistry, Not Against It: Customizing physical movement to your seasonal baseline drastically reduces systemic fatigue and injury risk.

3. Unlock Your Competitive Advantage: Cycle syncing allows you to optimize mental clarity in the spring, magnetic communication in the summer, and deep administrative focus in the fall.

4. Audit Your Soil: Modern lifestyle choices—from chronic psychosocial stress to poor sleep hygiene—are significant disruptors of hormonal health.

5. Build a Cyclical Infrastructure: Implementing a cycle-synced calendar and tailored routines empowers you to reclaim true health autonomy.

Chapters:

00:00 – Introduction to the Inner Seasons of the Menstrual Cycle

01:05 – The Myth of the 24-Hour Clock and Infradian Rhythms

02:07 – Your Fluctuations Are Not a Pathology

03:01 – Mapping the Four Inner Seasons: Winter, Spring, Summer, Autumn

04:37 – Origins of the Inner Seasons Framework

05:33 – Inner Winter: Menstrual Phase and Systemic Reset

08:05 – Inner Spring: Follicular Phase and Ideation

10:35 – Inner Summer: Ovulatory Phase and Peak Performance

13:55 – Inner Autumn: Luteal Phase and Preparation for Menstruation

17:17 – Modern Disruptors: Metabolic Dysregulation and Circadian Misalignment

20:58 – Addressing Disruptors: Insulin, Cortisol, and Lifestyle

23:29 – Reclaiming Biological Authority and Living in Alignment

24:54 – Implementing a Cycle-Synced Calendar

26:03 – Phase-Specific Movement and Exercise Strategies

28:53 – Nutritional Strategies for Each Menstrual Phase

32:51 – Final Reflections and Grounding Practices

We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!

Connect with Us:

Happy Menstruation Monday! Welcome back to Kick Cramp’s Ass, the space where we treat language as a clinical weapon and biological data as our absolute currency.

Happy Menstruation Monday!

We made it to Season 4, Episode 11 of Kick Cramp’s Ass with host Brittany Walker, MS, RYT-500.

Welcome back to the studio as we officially kick off the second half of Season 4!

As we step directly into the heat of the summer solstice, we are pulling back the curtain on how soaring external temperatures collide with your internal thermostat. If you’ve ever felt completely wiped out, intensely uncomfortable, or noticed your period cramps flaring up during a heatwave, you aren’t imagining things—you are experiencing a very real physiological phenomenon known as summer weathering.

In this episode, Brittany Walker explores the science behind menstrual cycle thermoregulation, hydration, and how external heat impacts internal physiology, especially during the luteal phase. She provides practical strategies for cycle syncing and hydration to optimize health during summer.

• Luteal Phase Thermoregulation: How progesterone naturally elevates your basal body temperature, lowering your environmental heat tolerance.

• The Fluid Dynamics of Cramps: Why dehydration triggers vasopressin, causing severe uterine vasoconstriction and agonizing spasms.

• Phase-Specific Hydration Needs: How your vascular volume drops during the luteal phase and why your electrolyte needs change.

• Plant-Based Hydration: Leveraging bioavailable structured water and minerals from whole foods and drinks.

• The Dehydration Saboteurs: The biological impact of caffeine and processed sugars on your internal fluid balance.

• Environmental Heat as a Biological Variable: Treating the summer weather as an active metric in your health management.

Now that we have officially entered the summer solstice, it is time to protect your body from the heat and use this applicable knowledge to manage your menstrual cycle in all phases effectively. We look forward to continually serving you evidence-proven, valuable information to take full control of your menstrual cycle!

Chapters

00:00 Introduction to Menstruation and Summer Heat

03:34 Understanding the Luteal Phase and Temperature Regulation

08:19 The Importance of Hydration During Menstruation

19:39 Key Takeaways and Conclusion

We manifest a positive, productive, and peaceful day and menstrual cycle journey ahead!

Connect with Us:

Happy Menstruation Monday! Welcome to Season 4, Episode 9 of Kick Cramp’s Ass with your host, Brittany Walker, MS, RYT-500.

Today we are actively dismantling the toxic hustle narrative to build a healthier model for professional longevity: Sustainable Creative Careers: The Power of Cycle Syncing with Kacie Luaders.

Why are we forcing our natural biology to conform to an unnatural, rigid corporate timeline? When you try to sustain peak outward productivity 365 days a year, you ignore the brilliant, shifting architecture of your monthly endocrine system. In this deep dive with creative strategist Kacie Luaders, we look at the biopsychosocial model of productivity to prove that honoring your monthly hormonal shifts is not lazy—it is a profound competitive advantage.

We map out the exact blueprint to integrate your biological data directly into your business strategy. From maximizing the visionary, brain-storming power of your follicular phase to setting firm workplace boundaries during your luteal phase, this episode hands you the keys to absolute career sustainability and body sovereignty.

TIMESTAMPS 

00:00 - Introduction to Sustainable Creative Careers 

03:10 - The Structural Importance of Cycle Syncing 

05:43 - Challenging the Linear Hustle Narrative 

09:51 - Taking Radical Responsibility for Your Well-Being 

10:40 - Integrating Biological Data into Creative Planning 

13:59 - The Biopsychosocial Model of Career Longevity 

17:46 - Harnessing Neural Energy in the Follicular Phase 

21:35 - Overcoming Analysis Paralysis & Stepping into Action 

26:40 - Embracing the Visibility of the Ovulation Phase 

33:00 - Navigating the Boundary-Setting Luteal Phase 

37:54 - Reigniting Deep Creativity During Low-Energy Windows 

40:32 - Rethinking Modern Labor and Industrial Productivity 

45:42 - KCA Community Tools & Subscribe Commercial 

50:22 - Final Recap & Show Outro

Connect with Kacie Luaders:

Happy Menstruation Monday! 

Welcome back to Kick Cramp’s Ass. Today is a groundbreaking day on the show as we step directly into the pristine, highly demanding world of science and academia to expose an invisible hurdle. Welcome to Episode 9: "Menstrual Equity in STEM: Barriers in the Laboratory Environment with Dr. Monica Fabra."

When we think of structural barriers for women and menstruating individuals in STEM (Science, Technology, Engineering, and Mathematics), we often talk about funding gaps, glass ceilings, or systemic bias. But what happens when the literal physical infrastructure of a laboratory—or the rigid protocols of field research—completely fails to accommodate baseline human biology?

In this episode, we sit down with the brilliant Dr. Monica Fabra to dismantle the unique biological and systemic challenges faced by menstruating scientists. From the psychological weathering of navigating a high-stakes lab setting during a heavy cycle, to the literal biohazard safety issues of managing menstrual hygiene while locked in Personal Protective Equipment (PPE), we expose how a lack of menstrual equity directly impacts productivity, mental wellness, and retention in science.

What we unpack in today’s episode:

• The Invisible Lab Leak: The physical and spatial realities of navigating clean rooms, bio-safety cabinets, and field research while menstruating.

• PPE & Safety Protocols: The hidden health hazards of delayed menstrual hygiene management caused by rigid safety gear and restricted facility access.

• The Biopsychosocial Impact: Deconstructing the psychological weathering, anxiety, and performance pressure built into a highly competitive, hyper-masculine STEM culture.

• Restructuring Workflows: Actionable policy recommendations for universities, research hubs, and laboratory directors to design inclusive, adaptive work environments.

• The Great Scientific Data Gap: The shocking lack of objective, data-backed research on how menstrual health directly impacts scientific workers—and how we begin to fill it while fiercely protecting health data.

CHAPTERS

00:00 Introduction to Menstrual Equity in STEM

06:14 Unique Barriers for Menstruating Scientists

10:56 The Biopsychosocial Model and Psychological Impact

15:37 Menstrual Hygiene Management in Lab Settings

22:58 Restructuring Workflows for Menstrual Needs

27:55 The Need for Data on Menstrual Health in STEM

34:50 Advocating for Systemic Change in STEM

39:42 Breaking the Stigma: Conversations About Menstruation

48:10 Protecting Health Data in Research

53:45 Advice for Future STEM Students

57:25 Navigating Resistance in Advocacy

01:02:55 Podcast Outro (2026).mp4 

Resources & Links:

Happy Menstruation Monday!

Welcome to Season 4, Episode 8 of Kick Cramp’s Ass with host Brittany Walker, MS, RYT-500.

Today, we are dismantling the invisible walls of cultural shame in today’s episode. When society tells you that your natural biological baseline is gross, dirty, or unsanitary, it isn't just an insult—it's a systemic tactic that actively stalls healthcare funding, delays clinical diagnoses, and leaves individuals isolated. In this deep dive, we break down how the stigma of a period creates a profound confidence gap, causing chronic stress and social absenteeism in schools and workplaces globally.

We are moving past the polite boundaries of passive awareness. Today, we claim our digital sovereignty and provide a clear, tactical roadmap to normalize human biology from the kitchen table to the clinical office.

Key Topics

• Breaking the Silence: Why moving from passive awareness to radical biological exposure is the only way to disrupt systemic shame.

• The "TMI" Trap & Vocabulary: How ditching childish euphemisms (like "Aunt Flo") and using clinical terms restores our biological authority.

• Engaging Men as Aligned Allies: Moving the conversation out of the bathroom and into the household as a fundamental matter of public health.

• Digital Sovereignty & The Mind-Body Mirror: How we use platforms like YouTube, Instagram, and Substack to broadcast a powerful counter-narrative to online hate talk.

• The Advocacy Pipeline: How structural change begins with daily education at home, solidifies in our schools, and mobilizes through proactive community organizations.

Takeaways

• Normalizing precise, clinical vocabulary is our primary tool to dismantle the "TMI" trap and biological shame.

• Engaging men as aligned allies shifts menstruation from an isolated women's issue to a foundational public health priority. 

• Claiming our digital sovereignty transforms online platforms into powerful engines for systemic advocacy and reproductive education. 

Chapters

00:00 Breaking the Silence on Menstruation

01:58 Understanding Menstrual Equity

04:48 The Social Weathering Effect

14:16 Dismantling Stigma: A Global Approach

21:18 Actionable Steps for Change

27:05 Podcast Outro (2026).mp4

Resources & Links:

Happy Menstruation Monday!

Welcome back to Kick Cramp’s Ass - Podcast!

For nearly a century, the term Polycystic Ovary Syndrome (PCOS) has been the default clinical label for a condition affecting 1 in 10 individuals. The problem? It's a massive misnomer. Many patients diagnosed with PCOS don't have a single cyst on their ovaries, while others are routinely dismissed by the medical system simply because their pelvic ultrasounds look normal.

As highlighted in a landmark May 2026 feature by The Guardian, a global movement is officially shifting the medical framework away from the ovaries and toward the system by renaming it Polyendocrine Metabolic Ovarian Syndrome (PMOS).

In this episode, we break down why this clinical rebrand is a monumental win for patient advocacy, early diagnostics, and metabolic health. Looking through our signature biopsychosocial lens, we unpack how moving the conversation from scary cysts to a manageable metabolism repairs decades of medical gaslighting and hands the power back to the patient.

Key Topics

• The history and limitations of PCOS diagnosis
• The significance of the name change to PMOS
• The biological and systemic understanding of the syndrome
• Impacts on mental health and patient advocacy
• Holistic treatment protocols and lifestyle interventions

Chapters

00:00 The Shift from PCOS to PMOS

06:00 Understanding the Historical Context

14:59 Holistic Approaches to PMOS Management

21:37 Empowerment Through Knowledge and Advocacy

27:29 Podcast Outro (2026).mp4

Resources & Links:

Happy Menstruation Monday!

Happy Menstruation Monday!

In honor of Mental Health Awareness Month, we are investigating the bidirectional relationship between psychological well-being and reproductive health. Utilizing the Biopsychosocial Model, this episode explains how systemic stress—also known as the weathering effect—contributes to menstrual dysfunction and chronic pain.

We provide a comprehensive guide to menstrual advocacy, featuring a Doctor’s Office Script to help patients navigate PMDD screenings and hormonal testing. Additionally, we celebrate International Pilates Day with movement modifications for every phase of your cycle and introduce our Vagus Nerve Breathwork Challenge to help mitigate the biological impacts of anxiety and depression.

Key Topics

• The bi-directional relationship between mental health and menstrual cycles

• How stress triggers hormonal changes affecting periods

• The role of inflammation and systemic stress in reproductive health

• Practical tools: breathwork and Pilates for menstrual health

• Advocacy and systemic change in menstrual health care

Takeaways

• Stress impacts menstrual health through hormonal and inflammatory pathways.

• Breathwork can activate the vagus nerve to reduce systemic stress.

• Movement, especially Pilates, supports pelvic blood flow and reduces pain.

• Effective advocacy involves precise communication with healthcare providers.

• Understanding PMDD versus PMS is crucial for proper diagnosis and support.

Chapters

00:00 The Mind-Period Connection

02:46 Advocacy and Dignity in Menstruation

07:46 Understanding Stress and Hormonal Impact

17:08 Navigating Healthcare: Questions for Your Provider

21:35 Movement and Breathwork for Menstrual Health

26:23 Reclaiming Your Flow and Final Thoughts

29:39 Podcast Outro (2026).mp4

Resources & Links:

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass podcast, Brittany Walker dives into the critical shifts in reproductive health data privacy, especially with the upcoming 2026 HIPAA updates. She emphasizes how women and menstruators need to understand digital privacy and advocacy to protect their sensitive biological information and health autonomy. 

Key Takeaways:

• The impact of new 2026 HIPAA regulations on reproductive health data privacy

• The loopholes in current data protections, especially with menstrual tracking apps

• How to identify apps with end-to-end encryption and local-only storage

• The risks of consumer health data being sold or subpoenaed without protections

• The sociopolitical context of Black Maternal Health and systemic disparities

• The biological effects of chronic social stress, or weathering, on Black women

• The influence of alcohol on hormonal balance and menstrual health

• The importance of advocacy and personal agency in healthcare choices

Timestamps:

00:00 Introduction to Reproductive Health Advocacy

05:53 Understanding the 2026 HIPAA Privacy Rules

12:56 The Importance of Digital Sovereignty

18:33 Adenomyosis and Black Maternal Health Awareness

21:16 The Impact of Alcohol on Hormonal Health

23:40 Empowerment Through Knowledge and Advocacy

27:10 Podcast Outro (2026).mp4

Resources & Links:

Happy Menstruation Monday!

In this episode of Kick Cramp's Ass, Brittany Walker dives into the hidden connection between stress and menstrual health, revealing how chronic stress impacts hormonal balance and causes painful cramps. Learn the science behind cortisol's effect on your cycle and practical strategies to reclaim your rhythm for better health.

Main Topics Covered:

• The role of the HPA-HPG axis crosstalk and how stress hijacks hormonal balance

• The concept of the pregnenolone heist and its impact on progesterone levels

• How cortisol sunburns the internal environment, intensifying cramps and inflammation

• The influence of menstrual cycle phases on cortisol levels and stress response

• Practical lifestyle changes, including dietary, psychological, and social tips, to reduce stress and support hormonal health

• The importance of early cycle stress management to prevent painful periods

• Scientific insights from meta-analyses by Hamidovic et al. (2020) and Haas et al. (2024)

• The power of intentional peace and self-care as a form of biological intervention

Timestamps:

Happy Menstruation Monday!

In this week’s episode of Kick Cramp's Ass - The Podcast, host Brittany “B” Walker dives into Ohio's groundbreaking House Bill 29, the nation's first law explicitly addressing menstrual dignity in correctional facilities. Join us as we explore the journey from advocacy to legislation, and the broader fight for menstrual equity and human rights for incarcerated women. In this episode:

• Kayelin Tiggs shares her journey from pageantry to legislative activism fighting menstrual deprivation

• The significance of House Bill 29 as the first comprehensive law of its kind in the U.S.

• How discrimination, denial, and withholding of menstrual products impact incarcerated menstruator’s health and dignity

• The importance of hygiene provisions, including shower access and disposal bins, in correctional settings

• The role of education and advocacy in advancing menstrual equity beyond legislation

• Addressing stigma, reentry challenges, and the broader systemic issues in correctional healthcare

• Future steps: expanding advocacy efforts and addressing ingredient transparency in menstrual products

Timestamps:

00:00 - Introduction to Menstrual Dignity Advocacy

04:56 - Kayelin Tiggs: Journal to Menstrual Equity

11:11 - Understanding House Bill 29

20:23 - The Impact of House Bill 29

26:47 - Beyond Products: Hygiene and Education

32:29 - Stigma and Dehumanization in Prisons

35:11 - Combatting Stigma Around Incarceration and Menstruation

42:24 - Addressing the Financial Gap in Prisons

45:14 - Building Coalition for Menstrual Equity

46:30 - Product Ingredient Transparency in Correctional Facilities

49:28 - Impact of Basic Healthcare on Reentry

53:22 - Turning Advocacy into Legislative Action

Resources & Links:

Happy Menstruation Monday! Welcome to the kickoff of season four of the Kick Cramp's Ass Podcast!

Brittany Walker introduces her journey toward integrating holistic health with her expertise in psychology and nutrition to revolutionize our understanding of menstrual health. This episode explores how to treat the menstrual cycle as a complex interplay of biological, psychological, and social factors.

In this episode:

-Brittany’s personal transition from a purely biological view of health to adopting the biopsychosocial model

-The significance of mental, social, and environmental factors in menstrual health

-How high stress and social environments influence hormonal balance and cycle regularity

-The three pillars of the biopsychosocial model: Biological, Psychological, and Social

-Specific strategies to support each pillar, including nutrition, mindfulness practices, and environmental awareness

-The impact of societal stigma and access to care on menstrual health outcomes

-Research findings highlighting psychological flexibility and social support as buffers against severe menstrual symptoms

-Practical tools like cycle tracking, yoga, breathwork, and boundary setting to enhance menstrual well-being

-The importance of viewing the period as a reflection of overall life health and interconnected systems

Timestamps:

00:00 - Welcome and Celebrations

04:11 - The Biopsychosocial (BPS) Model Unveiled

07:07 - Understanding the Three Pillars: Biological, Psychological, Social

12:09 - Interactions of the Three Pillars During the Menstrual Cycle

15:48 - Research and Evidence Supporting the Biopsychosocial Approach

19:10 - Practical Applications for Supporting BPS

24:24 - Podcast Outro

Thank you for tuning in and prioritizing your menstrual health. Check the show notes for links and resources, and stay connected for more episodes that empower your holistic wellness.

Resources & Links:

Happy Menstruation Monday!

In this season finale of Kick Cramp's Ass - The Podcast, host Brittany “B” Walker reflects on the growth and insights gained during the season, emphasizing the importance of evidence-based approaches to menstrual health. The episode highlights the significance of Fibroid Awareness Month, discussing the impact of uterine fibroids on menstruators, particularly black women, and offering holistic management strategies. The episode concludes with a call to action for listeners to advocate for their health and stay engaged with the community as the podcast prepares for its next season.

Key Takeaways:

• This season felt a little more concise and that's by design.

• We've been on a mission of intense growth and enhancement.

• The goal is to ensure that the information we share is evidence-based.

• Fibroids can cause debilitating issues for many menstruators.

• Black women experience a higher risk of fibroids and more severe symptoms.

• A balanced diet can help manage fibroid symptoms.

• Be patient; it could take up to six months to see results based on consistent treatment.

• Know your body and listen to it; track your cycle diligently.

• You are your own best advocate when it comes to health.

• Let's commit to knowing our bodies and supporting each other.

Chapters

00:00 Season Finale Reflections and Growth

08:20 Understanding Uterine Fibroids

16:42 Empowerment and Advocacy for Fibroid Awareness

23:29 Looking Ahead: Season 4 and Community Engagement

27:41 Outro (Mobile).mp4

Referral Episodes:

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker delves into the unethical practices in gynecology, focusing on the historical and contemporary exploitation of Black women in medicine. The discussion begins with the controversial legacy of Dr. J. Marion Sims, known for his inhumane experiments on enslaved women, and transitions to the recent case of Dr. Mona Ghosh, who was sentenced for healthcare fraud that harmed her patients. The episode highlights the ongoing issues of medical racism and the need for awareness and change in healthcare practices.

Key Takeaways:

• The legacy of Dr. J. Marion Sims is controversial due to his unethical experiments on enslaved women.

• Dr. Mona Ghosh's case reflects a modern parallel to historical medical exploitation.

• Listening to one's intuition is crucial when it comes to health decisions.

• Many women of color have been disproportionately affected by unethical medical practices.

• Historical exploitation of Black women in medicine has created a lasting mistrust in healthcare.

• Medical experimentation on marginalized groups often occurs without informed consent.

• The Tuskegee syphilis study exemplifies the long history of medical neglect towards Black communities.

• Healthcare fraud can have devastating impacts on patients' lives and trust in the system.

• The importance of acknowledging historical injustices in addressing current health disparities.

• Empowerment and education are key in advocating for better healthcare practices.

Chapters

00:00 Introduction to Historical Medical Ethics

02:47 "I AM" Power Statement

04:54 Dr. J. Marion Sims: A Controversial Legacy

15:57 Dr. Mona Ghosh: Modern Medical Malpractice

22:14 Historical Context of Medical Exploitation

28:34 Contemporary Issues and Resources

Additional Information:

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the complexities of infertility, its global impact, and the emotional challenges faced by individuals and couples. The conversation emphasizes the importance of understanding infertility as a medical condition rather than a personal failure, and offers practical tips for prevention and management. Additionally, the episode highlights ways to support loved ones experiencing infertility and provides resources for further assistance.

Key Takeaways:

• Infertility affects approximately 17.5% of the adult population globally.

• It is crucial to understand infertility as a medical diagnosis.

• Common causes of infertility include ovulation disorders and age-related factors.

• Lifestyle choices can significantly impact fertility for both men and women.

• Support for loved ones experiencing infertility should focus on listening and validating feelings.

• Educating oneself about infertility can enhance empathy and support.

• There are numerous organizations dedicated to supporting those facing infertility.

• Maintaining a healthy lifestyle can aid in fertility management.

• Seeking professional help is recommended after a year of trying to conceive without success.

• Infertility is a journey that should not be faced alone.

Chapters

00:00 Introduction to World Fertility Month

04:38 Understanding Infertility: A Global Perspective

11:10 Prevention and Management of Infertility

14:42 Supporting Loved Ones Through Infertility

19:31 Resources and Wellness Options for Infertility

Additional Information:

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the often-overlooked benefits of purple potatoes for menstrual health. She emphasizes the nutritional profile of these vibrant tubers, including their antioxidant properties, fiber content, and essential vitamins and minerals. The conversation also covers practical tips for incorporating purple potatoes into the diet, as well as resources available for menstrual wellness. The episode aims to destigmatize menstrual health discussions and empower listeners to take charge of their well-being.

Key Takeaways:

• Purple potatoes are a vibrant superfood for menstrual health.

• They contain anthocyanins, which are powerful antioxidants.

• Incorporating fiber-rich foods can alleviate PMS symptoms.

• Potassium in purple potatoes helps reduce bloating.

• Purple potatoes are a staple in many indigenous diets.

• They provide sustained energy and help manage blood sugar levels.

• Consult healthcare professionals for specific health concerns.

• Look for fresh, firm purple potatoes at local markets.

• Preparing purple potatoes is easy and nutritious.

• Resources are available for those seeking menstrual wellness support.

Chapters

00:00 Introduction to Menstrual Health Conversations

04:07 Exploring the Benefits of Purple Potatoes

12:57 Practical Tips for Incorporating Purple Potatoes

20:56 Resources for Menstrual Wellness

Reference Article:

Happy Menstruation Monday!

In this episode of the Kick Cramp’s Ass Podcast, host Brittany “B” Walker discusses the significance of Menstrual Hygiene Day, emphasizing the need for education, advocacy, and access to menstrual hygiene products.

The episode covers alarming statistics about period poverty, the health implications of poor menstrual hygiene, and practical tips for maintaining menstrual health. B encourages listeners to break the stigma surrounding menstruation and work towards a more equitable world for all menstruators.

Key Takeaways:

• Menstrual Hygiene Day is celebrated on May 28th.

• The day aims to raise awareness and change negative social norms.

• Nearly half a billion people lack access to menstrual hygiene facilities.

• One in four girls miss school during their periods due to lack of resources.

• Toxic Shock Syndrome (TSS) is a serious health risk associated with poor menstrual hygiene.

• Education about menstruation is often inadequate, leading to fear and misunderstanding.

• Menstrual hygiene is linked to economic independence and educational opportunities.

• Proper menstrual hygiene practices can prevent serious health issues.

• Listening to your body is crucial for menstrual health.

• Advocacy and education are essential for creating a period-friendly world.

Chapters

00:00 Introduction to Menstrual Hygiene Day

05:21 Understanding Menstrual Hygiene Day

12:20 Statistics and Challenges of Menstrual Hygiene

19:51 Menstrual Hygiene Tips and Best Practices

22:22 Destigmatizing Menstruation and Closing Thoughts

Reference Video:

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the often-overlooked connection between Candida overgrowth and menstrual health. The conversation aims to destigmatize menstrual health discussions, providing insights into how Candida can disrupt hormonal balance and affect menstrual cycles. The episode covers practical tips for managing Candida, statistics on its prevalence, and common causes of overgrowth, emphasizing the importance of diet, stress management, and overall wellness in maintaining menstrual health.

Key Takeaways:

• Destigmatizing menstrual health is crucial for open conversations.

• Candida overgrowth can significantly impact menstrual cycles.

• Understanding your body is key to managing menstrual health.

• Diet plays a vital role in controlling Candida growth.

• Chronic stress can weaken the immune system and exacerbate issues.

• Statistics show a high prevalence of Candida among menstruators.

• Practical tips can help manage Candida effectively.

• Maintaining a healthy liver is essential for hormonal balance.

• Good hygiene practices are important for vaginal health.

• Your health is your power; take control of your wellness.

Chapters

00:00 Destigmatizing Menstrual Health Conversations

04:43 Understanding Candida and Its Impact

13:39 Common Causes of Candida Overgrowth

17:08 Practical Tips for Managing Candida

21:42 Upcoming Events and Resources

Reference Video:

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass podcast, host Brittany “B” Walker discusses the intricate relationship between mental health and the menstrual cycle. She emphasizes the importance of understanding how mental well-being can impact menstrual symptoms and offers practical strategies for managing both. The episode covers lifestyle interventions, the significance of tracking menstrual cycles, and general tips for improving mental health. Listeners are encouraged to prioritize their mental health and seek support when needed, highlighting that they are not alone in their journey.

Key Takeaways:

• Mental health and menstrual health are deeply connected.

• Chronic stress can lead to irregular periods and painful cramps.

• Tracking your cycle can help monitor mental health symptoms.

• Lifestyle interventions like nutrition and exercise are crucial.

• Mindfulness and relaxation techniques can reduce stress.

• Building a support system is essential for mental well-being.

• Engaging in hobbies can boost mood and reduce stress.

• Removing toxic influences is vital for mental health.

• Therapy is a valuable resource for managing mental health issues.

• Small changes can lead to significant improvements in well-being.

Chapters

00:00 Introduction to Mental Health and Menstruation

04:40 Understanding the Connection Between Mental Health and Menstrual Cycle

10:21 Regulating Mental Health Related Menstrual Symptoms

18:06 General Tips for Managing Mental Health

26:12 Resources and Conclusion

Reference Video:

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the significance of May as Menstruation Month, emphasizing the importance of raising awareness about menstrual health and hygiene. The episode covers essential tips for menstrual hygiene, caring for uterine health, and highlights various awareness initiatives throughout May, including Mental Health Month and Period Poverty Week. Listeners are encouraged to seek information, consult healthcare professionals, and utilize available resources to support their menstrual health journey.

Key Takeaways:

• Menstruation is a fundamental aspect of health that deserves open discussion.

• May is recognized as Menstruation Month to raise awareness and challenge stereotypes.

• Access to menstrual health resources is crucial for dignity and well-being.

• Regularly changing menstrual products is essential for hygiene.

• Douching is unnecessary and can be harmful to vaginal health.

• Consulting healthcare professionals is vital for uterine health concerns.

• Awareness initiatives in May include Mental Health Month and Period Poverty Week.

• Resources are available to support menstrual health and wellness.

• Understanding menstrual cycle issues is important for overall health.

• Engaging in conversations about menstruation can help break down stigma.

Chapters

00:00 Introduction to Menstruation Month

04:29 Understanding Menstruation and Its Impact

09:27 Nurturing Yourself: Menstrual Hygiene Tips

14:11 Caring for Your Uterus: Health and Wellness

18:56 Awareness Initiatives in May

23:10 Resources and Conclusion

Pilates for Periods Challenge:

Happy Menstruation Monday!

In this episode of the Kick Cramp's Ass Podcast, host Brittany “B” Walker discusses the often-overlooked effects of alcohol on the menstrual cycle, especially during Alcohol Awareness Month. The conversation covers how alcohol can disrupt hormonal balance, exacerbate menstrual symptoms, and contribute to various menstrual disorders. B also provides practical strategies for reducing alcohol consumption and explores healthier alternatives, including mocktail recipes, to support menstrual health.

Key Takeaways:

• Alcohol can disrupt hormonal balance affecting the menstrual cycle.

• Menstrual symptoms can worsen with alcohol consumption.

• Setting realistic goals can help reduce alcohol intake.

• Identifying triggers for drinking can aid in reducing consumption.

• Support systems are crucial for those looking to cut back on alcohol.

• Exploring alcohol-free alternatives can be beneficial for health.

• Mocktails can provide a fun, non-alcoholic option for socializing.

• Understanding the connection between alcohol and menstrual health is important.

• Research suggests a correlation between heavy drinking and menstrual irregularities.

• Mindfulness about alcohol consumption can lead to better menstrual health.

Chapters

00:00 Introduction to Menstrual Health and Alcohol Awareness

01:39 Womb Manifestation

03:19 The Impact of Alcohol on the Menstrual Cycle

10:00 Strategies for Reducing Alcohol Consumption

11:58 Mocktail Recipes

15:22 Exploring Alcohol-Free Alternatives and Resources

Reference Episode:

In this episode of the Kick Cramp’s Ass - The Podcast, host Brittany (B) Walker discusses adenomyosis, a condition that causes debilitating menstrual pain. The episode highlights the importance of awareness, especially during Adenomyosis Awareness Month, and explores the symptoms, diagnosis, and treatment options available. B emphasizes holistic approaches to managing adenomyosis, including dietary changes, stress management, and community support, while also providing resources for listeners seeking help.

Key Takeaways:

• Adenomyosis can cause debilitating menstrual pain.

• April is recognized as Adenomyosis Awareness Month.

• Tracking menstrual cycles is a vital act of self-care.

• Adenomyosis involves tissue growing within the uterine wall.

• Endometriosis and adenomyosis are distinct conditions.

• Symptoms include heavy bleeding and chronic pelvic pain.

• Awareness can lead to better diagnosis and treatment.

• Holistic approaches can complement medical treatments.

• Community support is crucial for those affected.

• Resources are available for managing adenomyosis.

Chapters

00:00 Introduction to Adenomyosis

03:55 Understanding Adenomyosis

14:04 Raising Awareness for Adenomyosis

16:32 Holistic Approaches to Treatment

24:50 Resources and Support for Adenomyosis

39:46 Resources for Athletes' Wellness

Reference Episode:

In this episode of the Kick Cramp’s Ass Podcast, host Brittany Walker discusses the intersection of athletics and menstrual health, particularly focusing on the challenges faced by women athletes. The conversation covers the unique demands on athletes' bodies, the hormonal disruptions caused by low energy availability, and the prevalence of amenorrhea among athletes. She emphasizes the importance of nutrition, stress management, and awareness of menstrual health, while also debunking myths surrounding amenorrhea. The episode concludes with resources available for athletes to support their wellness and health.

Key Takeaways:

• The menstrual cycle is often overlooked in sports.

• Amenorrhea is common among women athletes.

• Low energy availability can disrupt hormonal balance.

• Chronic stress affects menstrual health.

• Nutrition plays a vital role in hormonal regulation.

• The female athlete triad includes low energy availability, menstrual dysfunction, and low bone density.

• Amenorrhea is not a sign of being a serious athlete.

• Stress management is crucial for hormonal balance.

• Regular checkups are important for athletes' health.

• Resources are available to support athletes' wellness.

Chapters

00:00 Introduction to Athletes and Menstrual Health

07:14 Hormonal Disruptions in Athletes

17:22 Understanding Amenorrhea in Athletes

25:27 Debunking Myths Around Amenorrhea

33:02 Health Risks Associated with Amenorrhea

39:46 Resources for Athletes' Wellness

Reference Article:

In this episode of the Kick Cramp's Ass podcast, host Brittany Walker discusses premenstrual disorder (PMD) and premenstrual dysphoric disorder (PMDD) in recognition of their awareness month. The conversation covers the symptoms, causes, and treatment options for both conditions, emphasizing the importance of holistic approaches and lifestyle changes. This episode also highlights the significance of supporting friends and family who may be experiencing these disorders and provides resources for further education and assistance.

Key Takeaways:

• PMD affects 70 to 90% of menstruators.
• Symptoms of PMD include mood swings and fatigue.
• The causes of PMD are still largely unknown.
• Holistic approaches can be effective in managing symptoms.

• PMDD is a severe form of PMS that can disrupt daily life.
• Educating oneself is essential to support loved ones with PMD or PMDD.
• 30% of those with PMDD may attempt suicide.
• Resources are available for those seeking help with PMD and PMDD.

Chapters

00:00 Understanding PMD and PMDD

01:11 Womb Manifestation

03:05 What is Premenstrual Disorder?

04:53 Treatment

09:44 Exploring PMDD: Symptoms and Support

16:47 Resources and Community Support

19:24 Subscribe and Share

20:04 Outro

Happy Monday Menstruators!

Happy Menstruation Monday!

Happy Menstruation Monday!

Period poverty is at an all-time high globally with millions of menstruators suffering. Imprisoned individuals are fighting to receive adequate menstrual equity and battle through a variety of barriers to acquiring the care they deserve. In this episode, we speak with Regan Moss, a menstrual education and period poverty advocate and public health professional, regarding her work to redefine menstrual equity in prisons. Let's get into it!

Happy Menstruation Monday!

Happy Menstruation Monday!

Happy Menstruation Monday!

Happy Menstruation Monday!

Happy Menstruation Monday!

Defining your purpose and living in peace based on values, beliefs, and norms is essential when heightening your spiritual wellness. In this episode, we acknowledge the necessity to enhance your spiritual wellness as you proactively implement a wellness routine that works for you. Let's get into it!

Happy Menstruation Monday!

Happy Menstruation Monday!

As we wrap up Fibroid Awareness Month, we want to provide research, resources, and guidance to work toward eliminating and/or preventing uterine fibroids proactively. To be the first in my family not to have a fibroid, we are here to support you and supply holistic recommendations so that you too may avoid being a statistic to this prevalent issue among menstruators. Let's get into it!

Happy Menstruation Monday!

New bills are being introduced, and laws related to chemicals and toxins in foods, additives, and beverages are being passed. The reduction in manufacturing and distributing ingredients like brominated vegetable oil (BVO), potassium bromate, propylparaben, and red dye no. 3 is beginning to circulate in the United States, as several other countries have already banned these items due to their effect on health.

But what does this have to do with our periods?! Let's get into it!

Happy Menstruation Monday!

Happy Menstruation Monday!

In this two-part episode, we speak with the other half of Rooted N Flo, Amber Nicholson, as we discuss incorporating herbalism into your healing practice. Whether for your menstrual health or optimal wellness, we encourage you to do your own research before indulging. Let's get into it!

Happy Monday Menstruators!

Happy Menstruation Monday!

Happy Menstruation Monday!

Happy Menstruation Monday!

In this episode, we had the honor of interviewing Maria Lee, USOA Mrs. Nevada 2024, as we discovered more about her campaign during her reign, The Red Connection. It baffled us how menstruation is still considered taboo, so we took time to destigmatize this myth, combating period poverty, diversifying organizations with menstrual health awareness, and honoring the beauty in our menstrual cycle. Let's get into it!

Happy Menstruation Monday!

Happy Menstruation Monday!

Learning how to embrace the power of your menstrual blood, affirm daily womb manifestations, and practice womb-aware yoga are topics discussed in this episode with Whitney Jones from Sacred Womb Connections.