Embody Food Freedom

If you keep ending nights with “Tomorrow I’ll be better”… after another snack spiral or overeating moment, this episode is for you. Because that loop isn’t a motivation problem. It’s a nervous system + perfectionism + all-or-nothing pattern that keeps you stuck in the restart cycle. AND it doesn’t help, it actually leaves you feeling even more out of control with food. So let’s chat about how to overcome it!

In this episode, we chat about:

• What “F It Mode” is 
• Why urges get louder once you feel like you’ve “messed up”
• What telling yourself “I’ll just be better tomorrow” is actually doing to you and your relationship with food 
• How all-or-nothing + “good girl” conditioning fuels the restrict → binge → shame loop
• The 3 root drivers of out-of-control eating: undernourishment, nervous system dysregulation, and food rules
• And, the 3 shifts you can start doing now to break out of the “I’ll be better tomorrow tomorrow” trap

✨ Embodied Food Freedom is OPEN for you to join as of Jan 26! 

“Hot Girl/SkinnyTok” energy is getting LOUD again… the body goals, glow-up pressure, and “fix yourself” messaging is everywhere. If it’s feeling triggering (or you’ve noticed old diet-y thoughts creeping back in), you’re not alone. In this episode, I’m sharing a grounded food freedom pep talk to help you stay rooted in your recovery, protect your nervous system, and come back to what’s truly authentic for you without falling back into the restrict-binge cycle this new year and beyond.

In this episode, we chat about:

• Why diet culture feels louder than ever right now (even if you’ve done a lot of healing)
• The “Ozempic era” + the return of skinny obsession and body pressure
• The difference between authentic self-care vs. diet culture in disguise
• How you can care for your body without needing to shrink it
• A quick grounding practice to protect yourself from the diet culture in disguise pressure 
• Plus, some important updates: Mind Body Magic 1:1 coaching is closing (apply this January to snag the last few spots), Embodied Food Freedom is reopening late January (hop on the waitlist below), and a NEW quick-action resource coming so soon!!

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The holidays are basically the perfect storm for anyone who’s struggled with binge eating or out of control eating of any kind. More food, more pressure, less routine, and way more emotional labour. If food feels harder right now, you’re definitely not alone. Your nervous system is reacting to a busier, overstimulating season. In this episode, I’m sharing simple, realistic tips to prevent binges, support yourself with compassion if overeating happens, and stay rooted in your food freedom journey during the holidays.

In this episode, we chat about:

• Why the holidays can naturally trigger binge eating
• How to eat before holiday gatherings 
• Holiday foods + the scarcity mindset
• Boundaries, rest, and nervous system care
• What to do after a binge or overeating (to escape the restrict-binge cycle)
• Cozy supports to help your body feel better
• Navigating diet talk with confidence
• Focusing more on living, not food noise

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Ever wondered why nourishing yourself feels so hard… even when you know what to do? Why planning meals, feeding yourself regularly, or slowing down to care for your needs somehow becomes the first thing to slip when life gets busy? In this episode, we unpack the one powerful reframe that shifts everything about how you feed, care for, and support your body, from a place of deep self-respect rather than obligation. This is about nourishment on every level: food, emotions, nervous system, inner child… all of it.

In this episode, we chat about:

• Why “renourishing your body” goes far beyond eating enough
• The excuses we make around feeding ourselves, and what’s underneath them
• A game-changing reframe that will transform how you care for yourself 
• What reparenting has to do with food freedom and holistic well-being
• How to nourish your emotional + nervous system needs 
• Why slowing down, resting, and tending to your inner world is nourishment too

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Feel like you’re doing everything “right”… yet something still feels off? Like no matter how hard you try, you can’t quite feel at peace with food, your body, or yourself? In this episode, we’re getting real about the root cause underneath it all: disconnection from yourself. And how it quietly fuels bingeing, overthinking, feeling stuck, and SO much more.

In this episode, we chat about:

• Why constant productivity and “shoulds” disconnect you from your body
• How ignoring your body’s messages leads to bingeing, scrolling, and other “symptoms”
• Why bingeing isn’t the problem, it’s a signal from your body
• The real reason slowing down feels so uncomfortable (and why it matters)
• A 10-minute challenge to start rebuilding your connection today
• How embodiment, nervous system regulation, and inner wisdom are key to lasting food freedom

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Do you ever feel like you just can’t trust yourself around food? Like the moment you bring chips or ice cream into the house, it’s game over? In this episode, I’m breaking down why that belief runs so deep, how it keeps you stuck in the binge–restrict cycle, and what it actually takes to start rebuilding real trust with food again.

PART 5/5 of the Free From Food Noise series!

In this final episode of the series, we’re diving into the mind. Your beliefs, your thoughts, and your identity. This is where everything comes together: body + nervous system + mind. Without rewiring your mind at the root, old thought loops will keep food noise alive. Today, you’ll see why mindset shifts alone never stick, how your subconscious keeps you stuck in the spiral, and what it really takes to rewire your thoughts so freedom actually lasts.

PART 4/5 of the Free From Food Noise series!

If you’ve ever reached for food when you weren’t even hungry, simply because you felt stressed, overwhelmed, anxious, or numb, this episode is going to hit home. In Part 4, we’re diving into the nervous system and why it’s actually running the entire show: the food noise, the binges, the guilt, and the feeling of being out of control. You’ll learn why food has become your body’s go-to regulator, how to recognize your nervous system states, and what it takes to 

PART 3/5 of the Free From Food Noise series!

If you’ve been trying to “eat healthy” but still can’t stop thinking about food, this episode is going to be a game-changer. Today we’re diving into the very first step of quieting food noise: creating body safety through nourishment. Because the truth is, you can’t think your way out of food noise if your body thinks it’s starving. It needs consistent fuel and satisfaction to finally feel safe enough to turn the volume down.

PART 2/5 of the Free From Food Noise series!

If you’ve tried willpower, hiding your favorite foods, or distracting yourself out of cravings, and it still feels like food noise won’t shut up… you’re not alone. In this episode, I’m breaking down the common “solutions” that actually backfire and keep you stuck, plus I’m giving you a simple 2-minute somatic practice you can use today to turn the volume down on food thoughts.

PART 1/5 of the Free From Food Noise series!

If your brain feels loud with food thoughts, cravings, rules, and guilt, you’re not alone. In this first episode of the Free From Food Noise Series, I’m breaking down what food noise actually is, why it happens in the first place, and the real root causes keeping it stuck on repeat. Spoiler: it’s not about willpower. It’s about body disconnection. And today, we’re going straight to the roots so you can finally understand what’s driving all that mental chatter about food.

Big shifts are happening around here! New name, new vibe, and a brand new chapter for The Intuitive Nutritionist & the Embody Food Freedom Podcast, all kicking off with an exciting free series you do NOT want to miss!

You’ve tried the mindset shifts – reading about intuitive eating, reframing thoughts, telling yourself to “just have more willpower.” But the food struggles keep coming back.

That’s because healing your relationship with food can’t just happen in your mind. Your body (and nervous system) holds the real key.

By listening to this episode, you’ll learn why somatics are the missing link in food freedom and I’ll guide you through some simple practices to help you feel the difference in your own body when you use somatic techniques.

In this episode, we chat about:

• Why mindset work alone keeps you stuck in the binge/restrict cycle & just barely making progress
• How your nervous system secretly drives food choices
• Why you really keep doing things mindlessly on “auto-pilot”
• The role of safety in creating lasting food freedom
• Two quick exercises to instantly feel the power of somatics
• A grounding breathing practice you can use anytime to reconnect with your body + trust food again

Roseanne shares how she went from food controlling her life (decades on diets with calorie counting, keto, intermittent fasting, rigid exercise plans, etc.)… to keeping ice cream in the freezer without a second thought, enjoying carbs without guilt, and feeling truly present in her life again.

Her journey inside the now-closed Food Freedom Circle is full of those “wait, I can actually live like this?!” moments and will inspire you to see what’s possible when you take your power back with food.

In this episode, we chat about:

• How Roseanne’s “all or nothing” approach with food and exercise kept her stuck for decades
• The mental shifts that quieted the constant food noise and helped her trust herself again
• What it looks like to bring back all foods, even former “trigger” foods, without losing control
• Why mental satiety matters just as much as physical fullness
• How food freedom has spilled over into her sleep, relationships, and overall well-being

You’ve been doing the work: unlearning diet rules, practicing food freedom, rejecting the all-or-nothing eating patterns. But if you’re honest? The thought “I want to lose weight” still pops up. And every time it does, you feel a twinge of guilt. Almost like you’re breaking the rules of food freedom.

It’s keeping you stuck in this weird limbo — not fully in diet culture, but not fully free either.

In this episode, we’ll unpack why wanting weight loss isn’t a bad thing… and how to navigate that desire without shame, extremes, or abandoning yourself. So you can finally find true peace in your body and with food.

In this episode, we chat about:

• The 2 extremes of weight loss thinking that silently keep you stuck
• The sneaky way you might be abandoning yourself — even while “doing the work”
• How to uncover the real desires underneath “I want to lose weight”
• Why neither weight gain nor weight loss are inherently good or bad
• The “gray area” mindset shift that creates lasting food freedom

You (try to) eat “perfectly” Monday–Friday, but then Friday 4 pm rolls in, and suddenly pizza + “F-it mode” take over. By Monday, you’re swearing you’ll get back on track… AGAIN. Sound familiar? In this episode, we’re going to show you how to break free from this weekly cycle once and for all. 

In this episode, we chat about:

• Why weekday under-fueling and “off-limits” thinking set up weekend overeating
• The nervous system piece of the weekly cycle you need to understand
• A ‘4-step Friday Intention Ritual’ to break you out of this cycle 
• A client story that proves high-achievers can exit the weekend cheat-meal trap
• Showing you the path to a more peaceful every day with food! 

You’ve probably heard that intuitive eating is all about letting go of structure, rules, and restriction… and yes, that’s part of it. But what no one talks about enough? The structure you actually need before intuitive eating can truly feel aligned, grounded, and sustainable.

If intuitive eating has ever felt “too loose” or left you wondering, “Why isn’t this working for me?” this episode is going to land deep.

In this episode, we chat about:

• Why intuitive eating without structure can feel overwhelming and ungrounded
• What your nervous system actually needs before you can tune into your hunger and fullness cues
• The exact foundational pieces I recommend before diving into the deeper food freedom work
• Why I decided to officially close the Food Freedom Circle (and what that means for you)
• The oracle card that confirmed my decision (yes, really)
• A little teaser of what’s coming next – something deeper, more potent, and more transformative than ever before

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You know that oh-so-frustrating urge to binge or mindlessly eat? You don’t need to get rid of it. You need to know what to do with it.

In this episode, I’m walking you through a real-time example of an urge that popped up for me right before hitting record — and exactly how I moved through it (without numbing out or falling into old patterns). If you’ve ever found yourself standing in the pantry wondering “why do I still do this?”, this episode is your permission slip to stop trying to get rid of the urge… and learn how to meet it with compassion, regulation, and care.

In this episode, we chat about:

• Why just trying to get rid of the urge to eat is actually keeping you stuck
• A real-life story of how I navigated an urge of mine
• What burnout taught me about binge eating, diet culture, and overworking
• How our body tries to “protect” us with food 
• The deeper reason behind that snacky, pick-at-everything energy
• How to shift from dissociation to self-connection in the moment

Have you ever found yourself standing in the kitchen, thinking “I’m not even hungry… so why am I still eating?” If so — you’re not broken, and you’re definitely not alone.

In this episode, I’m walking you through a 7-part checklist to help you unpack what might actually be going on when you find yourself eating past hunger (again).

In this episode, we chat about:

• The 7 things I need you to think about if you find yourself eating when you’re not really hungry
• The difference between physical + mental satiety (yes, there’s a difference!)
• How emotional needs, nervous system cues, and habits can all drive eating
• A gentle reframe to help you meet yourself with compassion, not mean-girl-energy

Have you ever known deep down that food freedom is what you want — but still found yourself putting it off, doubting yourself, or saying “now’s just not the right time”? 

You’re not lazy. You’re not broken. You’re in resistance — and it’s something every healing high achiever experiences on this journey.

In today’s episode, I’m breaking down why your brain resists change (even the freedom you deeply desire), how that resistance shows up in sneaky ways, and what you can do to move through it (and get unstuck) with compassion, not force.

In this episode, we chat about:

• Why your brain views change as a threat (even positive change)
• How familiar pain can feel safer than unfamiliar freedom
• The common excuses that are actually resistance in disguise
• Journal prompts to help you recognize your personal resistance patterns
• A mindset shift that makes moving forward feel safer, not scarier
• What to do when you know this work is for you… but keep holding back

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Have you ever thought you were eating healthy and doing your best — but still found yourself bingeing later in the day and wondering why you just can’t seem to figure it out? You’re not alone. In today’s episode, I’m pulling back the curtain on what might actually be going on… because sometimes what we think is “healthy” may just secretly be another form of restriction in disguise.

This is a trap so many of us (myself included!) fall into on our food freedom journey. And I want to help you see it clearly so you can start truly nourishing your body and break free from the binge cycle for good.

In this episode, we chat about:

• How sneaky diet habits can keep you stuck in undernourishment without realizing it
• What “eating healthy” looked like for me… and how it was secretly fueling my bingeing
• Why you can’t skip renourishing your body (phase 1 of the Freedom Method) 
• The difference between knowing you need to eat enough and actually doing it
• What nourishing your body really looks like (with tangible food swaps and ideas!)
• How taking care of your body is like taking care of a car with a broken engine — and what happens when you skip this key step

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If you’ve experienced body changes on your journey to heal your relationship with food, if you’re sad that your body doesn’t look like what you wanted it to, or if you’re just feeling incredibly frustrated about the size of your body – this episode is definitely for you. 

In this episode, we are joined by Brianna (Bri) Campos, LPC, a licensed mental health counselor, body image educator, and the founder of Body Image With Bri, to talk about all things body grief! We truly had such an amazing conversation, that even surprised us along the way. You truly won’t want to miss this one, it’ll change the way you view body image healing forever! 

In this episode, we chat about:

• Bri’s personal journey moving through body grief
• All the body fears that come up when we heal from disordered eating or face body changes
• What ‘body grief’ really means
• How trying to jump right to body acceptance isn’t the answer
• The systems within society and ourselves that keep us feeling awful about our bodies  
• What if you feel like you ‘need’ to change your body to be more healthy, mobile, or just feel better?
• How to start moving through your own body grief and find relief 

Are there still little things lingering in your relationship with food and your body that you know aren’t serving you — but you haven’t let go of yet? Or maybe you don’t even know exactly what it is that’s not serving you but you just feel “off” and probably a little bit (or a-lot-a-bit) stuck. 

In this episode, we’re doing a spring cleaning. Not your kitchen pantry — but your mindset, habits, and environment that might still be sneakily tied to diet culture. Building momentum for your food freedom journey!

In this episode, we chat about:

• The sneaky ways diet mentality still shows up — even when you think you’re past it
• Mindsets about food & your body that aren’t serving you 
• A checklist of tangible things to spring clean: diet apps, social media, clothes, etc.
• What it looks like to actually make space for food freedom
• Why spring is the perfect time to focus on healing — especially before summer
• Journal prompts for this food freedom “spring cleaning” 

If you’re feeling that familiar pressure to “get your body ready” for summer 👙😬, this is your invitation to do things differently this year! 

Do you ever wonder “why am I binge eating?” and just can’t wrap your head around it. Maybe you feel like you’re trying to do everything ‘right.’ Maybe you’ve been trying to muster up all the willpower and self-discipline to stop binge eating, but you just can’t seem to make it stick.

Well, I’m going to shed light on the one thing you deeply need to understand about why you’re binge eating – and using it as your guide for how to get unstuck. 

In this episode, we chat about: 

• What the one thing you need to know about binge eating is
• Answering the question “why am I binge eating?” 
• Examples of what’s keeping you stuck 
• The perspective shift I really need you to hear 
• How to take action on this “one thing” to overcome binge eating & overeating 

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Have you ever felt like you’ve tried everything to stop binge eating — only to keep falling back into the same cycle? That was Shelly’s story, too. After 20+ years of dieting, restricting, feeling trapped in the binge-restrict cycle, and then even 2 years of trying intuitive eating on her own but still feeling stuck… she joined the Food Freedom Circle and finally found a way out. And now, she’s five months binge-free and experiencing a kind of food freedom she once thought was impossible! I know you'll find hope and inspiration in hearing Shelly's story.

In this episode, we chat about:

• Shelly’s entire food freedom journey thus far 
• Why thinking you’re allowing all foods isn’t the same as truly making peace with food
• The all-or-nothing mindset trap (“I already had a cookie, so F it, I might as well eat everything now…”) and how to break free from it
• How dysregulation and emotions play a huge role in binge eating & overeating
• How to stop reaching for food impulsively & act more intentionally
• The game-changing tools that helped Shelly feel normal around food again
• How life has changed now that food isn’t taking up all her mental energy (hello, quality time with family!)

If you’ve ever felt trapped in an all-consuming cycle of weight (and food) obsession, you’re not alone. The constant thoughts, the mirror-checking, the negative self-talk, the guilt — it’s all SO exhausting. But breaking free is possible.

For today’s episode, I’m joined by Natalie Rose, a registered psychotherapist who has walked this path herself and now helps women heal their relationship with food and body. 

In this episode, we chat about:

• What it really feels like to be obsessed with food and weight
• How diet culture conditions us to prioritize weight over well-being
• The deeper beliefs and fears fueling weight obsession
• The importance of questioning our thoughts and beliefs about weight
• How to navigate the emotions that come up when letting go of control
• Expanding your identity beyond your body
• Tangible steps to start releasing the tight grip of body fixation

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As much as I really didn’t want to accept it, I’m in a deep hole of burnout right now. It feels incredibly weird to be burnt out doing something that I LOVE doing (supporting you in healing your relationship with food & body). 

I’m incredibly passionate about this work I do, but I’ve come to realize that the "entrepreneurial hustle” has been running me into the ground for a while now. It’s been catching up with me in a much more intense way over the past couple of months, where I can no longer ignore the fact that I’m actually harming my health & well-being by continuing to push on in the way I’ve been operating things. I truly believe it’s not the “what” of what I do, it’s the “how” I’ve been going about it that’s burnt me out. 

Long story short, things need to change. And I need a break to take care of myself & my health. Coming to terms with this was actually quite hard for me, and I want to chat with you about it. I don’t have all the answers – this is my real, raw, messy journey!

I appreciate you and your grace as I take time to take care of myself. Thank you. 🥹🫶🏼

In this episode, we chat about: 

• How I came to finally admit I’m burnt out 
• The symptoms of burnout I’ve been experiencing 
• My real, raw feelings about it all 
• My doctor + therapist’s “prescriptions” for me to heal 
• What I’m going to do about it 
• What this means for The Intuitive Nutritionist, my programs & this podcast 
• How you can still get support while I take a break

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We’re shaking things up and doing something a lil’ different and fun for episode 111! If you’ve been stuck in the binge-restrict cycle, struggling with food guilt, or wondering if true food freedom is even possible for you — this is your sign. It’s time to start taking your food freedom journey seriously and take the next step you need to in order to heal. 

In this episode, we’re diving into a little bit of the spiritual side of healing your relationship with food. We’ll talk about the deeper meaning behind 111 (hello, fresh starts!), the signs that your body and the universe (or whatever higher power you believe in) are nudging you toward healing, and how to step into a new chapter of trust, freedom, and self-compassion.

In this episode, we chat about: 

• What 111 means & what it could mean for your food freedom journey
• How to listen to your intuition
• Signs that the universe (and your body) are nudging you to heal
• How binge eating recovery is all about rebuilding self-trust
• Journaling prompts to help you rebuild that self-trust, little by little
• A simple intention-setting practice to get clear about your next step toward food freedom

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Can you actually pursue weight loss on a food freedom journey? Is weight loss and intuitive eating possible? What the heck do you do about your desires for weight loss if you’re working on healing your relationship with food? Let’s chat about it. 

Being focused on weight and weight loss is one of the things that most folks I support and chat with get really hung up on. And it’s confusing as heck. You likely have certain desires about your body’s size and what you want it to be. Then things like the non-diet approach, intuitive eating, and Health at Every Size tell you to “just forget about it.” But that feels… dismissive? Let’s talk about how to navigate the desires for weight loss on a binge eating and food freedom journey and what you should do about it! 

In this episode, we chat about: 

• How you’re not wrong for wanting to lose weight
• What’s actually beneath the desire for weight loss
• How it’s not really about your body 
• Breaking free from body obsession 
• The deeper-rooted issues behind wanting to lose weight
• The 2 truths you need to hear about weight loss + intuitive eating
• A powerful reframe to support you on your food freedom journey

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Tapping into my feminine energy is something that I’ve been exploring myself lately, and I just know that this whole concept is so applicable to deepening your food freedom journey too! So let’s chat about it. 

First of all, what the heck does ‘feminine energy’ even mean? And why should you care about it? We have guest, Marisa Hope, a women’s wellness coach, here to explain it all! Marisa empowers women to reconnect with their intuition, cultivate true self-confidence, and manifest the life they dream of—from an aligned heart space. 

In this episode, we chat about: 

• How diet culture keeps us distracted from being our authentic selves 
• What feminine energy is all about (and what it’s not)
• Why we get disconnected from our intuition 
• The difference between feminine & masculine energy 
• Finding the harmonious balance of both energies 
• How to tune more into yourself, your body, and your needs
• Letting go of control
• Shifting from doing-mode to being-mode

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This episode is a real, raw, honest conversation about some things I’ve been feeling lately. I’m not going to lie, I was nervous to share this one with you. But I know that for some reason, this message had to be shared. Imagine it like we’re two friends sitting together on a couch, sipping some tea, and I was sharing what I’ve been struggling with lately with you, that’s the vibe! 

If you’ve ever felt like you’re “not good enough” or like you’re “failing” you’ll definitely relate to this episode. I’m sharing how those feelings are popping up for me right now, what I’m learning from it, (how it relates to your food freedom journey – because of course had to sneak that in there too lol), and how I’m going to be moving forward. 

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You may know part of a food freedom healing journey has to do with your body image, right? Right. But what about working on building your body confidence? And what if you don’t even like your body or how it looks right now, how are you supposed to feel confident in your body then? We dive into all of this with today’s guest, Angelica Guadalupe of Purposely Angelica, a Certified Intuitive Eating Counselor & Confidence Specialist.

In this episode, we chat about: 

• Letting go of being obsessed with thinness 
• How to allow yourself to be happy or confident right now 
• Practicing feeling confident in your current body 
• Techniques to cultivate body confidence, and how to start small 
• Connecting to your authenticity 
• How to feel confidence when you feel like you hate your current body 

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There’s a lot of misconception out there about PCOS and nutrition. Which is why we have PCOS dietitian, Kathleen Reilly, on the podcast to chat with us all things PCOS from a non-diet lens! If you’ve ever wondered if you can practice intuitive eating with PCOS, this episode will answer all your questions. 

In this episode, we chat about: 

• What PCOS is & how it’s diagnosed 
• Why weight loss isn’t the answer for PCOS 
• Gentle nutrition advice for PCOS
• What insulin resistance is
• How to combat carb cravings if you have PCOS 
• Should you really cut out carbs, dairy, and gluten?
• Kat’s top tips if you want to practice intuitive eating with PCOS 

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Ever feel like you’re spinning your wheels and just keep getting no where in your binge eating to food freedom journey? They’re miighhttt be something going on with self sabotage and binge eating behind the scenes. Tune into this episode to find out more about how overcoming binge eating and self sabotage are related, and how you can truly free your mind. 

Our guest, Kennedy, is a Growth Mindset + Binge Eating coach who struggled with binge eating for as long as she could remember but is now nearing 7 years binge free. She believes when you heal a part of you that you thought was stuck with you forever - everything else opens up elsewhere and you can experience more life! 

In this episode, we chat about: 

• Why binge eating can be so hard to shake
• 3 reasons we feel “stuck” in our binge eating struggles 
• The 9 hungers framework to reduce binges
• What self sabotage really is 
• The fears beneath self sabotage you might not realize 
• How to break free from self sabotage and binge eating 
• Shifting your identity as a way to heal  

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Do you feel like the Halloween candy, or sweets any time of year, are tempting you from the other side of the cupboard whenever they’re in the house?! Listen to this short and sweet episode to help you get your power back in this situation and start feeling more in control around the candy and sweets. With a special guided audio at the end! 

An intuitive eating journey is truly not just about the food. Intuitive eating and food freedom are all about being connected to yourself, your body, your thoughts, your emotions, and your needs.

What I believe really propelled me even further along my own personal intuitive eating journey was how I also worked to get really connected with my true authentic self. Tune into this episode to learn why you should do this too! 

In this episode, we chat about: 

• Why a food freedom journey is not just about the food
• How connecting to my authentic self deepened my intuitive eating journey 
• Ways that I practice connecting with myself
• How you can practice this too! 

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I wish that overcoming binge eating was as simple as keeping your binge trigger foods out of the house. I think I speak for us all collectively when I say, if it were really that simple, we wouldn’t have gone through the struggle with bingeing for as long as we did. 

But it's just not that simple. And actually, keeping your binge trigger foods out of the house actually makes bingeing worse. It’s like a bandaid solution that’s not actually addressing the root cause of why you’re feeling out of control around those foods in the first place. I’m all about tackling the root causes, so let’s dive into this topic! 

In this episode, we chat about: 

• The reasons why keeping your binge trigger foods out of the house is making bingeing worse 
• Fears about keeping those foods in the house 
• How to make the process of making peace with food less overwhelming 
• 6 tips to make keeping binge trigger foods in the house more manageable 

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Oh oh oh… Ozempic! As much as I hate that the catchy commercial jingle is forever stuck in my head, let’s chat about Ozempic. Really, let’s chat about the weight loss drug (aka. semaglutides & GLP-1 medications) craze that’s been going on the past year or so. 

Our guest, Kirsten Morrisson, is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to food and body. Kirsten also previously worked in a bariatric clinic (weight loss surgery) and understands all the nuances of what people go through when pursuing intentional weight loss. 

In this episode, we chat about: 

• Kirsten’s background working as a bariatric dietitian in a weight loss clinic 
• The unrealistic expectations that are place upon folks looking to lose weight 
• What Ozempic and other similar drugs really are 
• The side effects that come along with the use of Ozempic or similar drugs
• How Ozempic really works, and why it's not so glamorous 
• The long term effects and consequences of taking something like Ozempic 
• How you can stay grounded in your food freedom journey during the Ozempic craze 

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Welcome to Part 5 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. 

This series is in honour of my brand NEW membership program – the Food Freedom Circle!

Welcome to Part 4 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. 

This series is in honour of my brand NEW program – the Food Freedom Circle membership!