Good Tea and Reads

In this soul‑steeping episode of Good Tea & Reads, Host Kimbralon B sits down with Amy Burnside, LCSW, to sip through the reali‑`tea’ of modern mental health care and the evolving role of counseling. Together, they explore the innovative world of ketamine assisted psychotherapy, breaking down myths, reducing stigma, and grounding the conversation in compassion, science, and lived experience. Amy opens up about her own path into this work-how her corporate beginnings, motherhood, and time in the clientseat shaped her commitment to authentic, down‑to‑earth healing spaces. She explains how low‑dose ketamine can safely support neuroplasticity, deepen therapeutic insight, and help treat conditions like depression, anxiety, and trauma when traditional approaches fall short. Throughout the conversation, Kimbralon and Amy highlight the importance of integration, supportive therapeutic relationships, and honoring the mind‑body connection. This episode invites listeners to seek trustworthy resources, stay curious, and remember that healing is possible when you find the right guide, the right environment, and the courage to ask forhelp.

Takeaways:

• Ketamine assisted psychotherapy combines medication with traditional therapy.
• Ketamine can treat a variety of conditions includingdepression and anxiety.
• The addiction risk for ketamine is low when used incontrolled settings.
• Therapists undergo training to experience ketamine therapy themselves.
• Ketamine therapy can help those with complex trauma.  Ketamine is often misunderstood due to its history as a street drug.
• Ketamine can help shift negative thought patterns andimprove motivation.
• Research and education are vital for safe ketamine use.

Chapters List:

00:00 Introduction

03:43 The Importance of Seeking Help

06:57 Understanding Ketamine and Its Uses

10:12 Exploring Ketamine Assisted Psychotherapy

12:18 Personal Journey into Ketamine Therapy

16:17 Conditions Treated with Ketamine Therapy

17:31 Why Combine Ketamine with Therapy?

22:35 Addressing Concerns About Ketamine Use

28:01 Understanding Ketamine: Myths and Stigmas

30:00 Integration: The Key to Long-Term Healing

34:07 Neuroplasticity and Mental Health Benefits

35:53 Physical Health and Ketamine-Assisted Psychotherapy

38:02 The Ketamine Treatment Model Explained

45:02 Exploring Low-Dose Ketamine Therapy

47:53 Connecting with Resources and Final Thoughts

Resources:

Amy Burnside, LCSW

Website: https://bebalancedcounseling.com

Instagram/Tik Tok - @bebalancedwithamy

American Society of Ketamine Physicians, Psychotherapists,and Practitioners (ASKP3) - https://askp3.org

Multidisciplinary Association for Psychedelic Studies (MAPS)- https://maps.org

clinicaltrials.gov - https://clinicaltrials.gov

Good Tea and Reads:

Email: ⁠⁠goodteaandreads@gmail.com⁠⁠

Instagram: https://www.instagram.com/goodteaandreads/

If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcareprofessional.

Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports.

Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness.

Keywords:

ketamine psychotherapy, mental health

mental health, counseling, ketamine therapy,psychotherapy, trauma, mental wellness, depression, anxiety, treatmentresistant depression, ketamine assisted psychotherapy ketamine, psychotherapy,mental health, integration, neuroplasticity, treatment model, physical health,therapy, stigma, healing

Grab your cups! Host Kimbralon B sits down with Leadershipand Life Coach Lisa Pfister for a soul‑soothing pour of conversation that blends mental health, coaching, and faith into one restorative cup. Together, they unpack the stigmas surrounding mental health in Christian spaces, clarify the differences between counseling and coaching, and explore Lisa’s own journey from corporate America to Christian life coaching. Lisa breaks down coping versus growth strategies, emphasizes the power of processing pain, and walks listeners through her seven‑phase Present Process Model-a framework designed to strengthen emotional intelligence, reshape inner narratives, and build a grounded sense of identity. The episode closes with practical ways to connect with Lisa’s virtual coaching services, reminding listeners that healing, help, and hope are always within reach.

Takeaways:

• Counseling and coaching share the mission of supporting people.
• Christian life coaching incorporates a faith-basedperspective.
• Stigmas prevent many Christians from seeking help for mental health.
• Coaching aims to empower individuals to take ownership of their mental health.
• Christian life coaching does not require clients to beChristians.
• The coaching process can help reframe thinking and promote growth. Not everyone is ready for coaching; some may need therapy first.
• Coping strategies are about managing, while growthstrategies focus on development.
• Life is not just about avoiding pain; it's about learningfrom it.
• The Present Process Model consists of seven phases forpersonal development.
• Relational intelligence is key to effective communicationand connection.
• Mastering your inner narrative can shift your emotionalstate.
• Emotional courage involves recognizing and processing emotions without being overwhelmed.
• Growth is a journey, not a destination; it's about continuous learning and integration.

Chapters List:

00:00 Introduction and Personal Journey

03:34 Meet Lisa: Coaching and Counseling Perspectives

10:09 Defining Mental Health: Peace and Joy

13:22 Counseling vs. Coaching: Understanding the Differences

19:43 The Journey to Christian Life Coaching

25:23 Stigmas in the Christian Community

36:38 Navigating Pushback from the Faith-Based Community

39:50 Referring to Therapy vs. Coaching

40:00 Coping Strategies vs. Growth Strategies

43:26 Understanding Pain and Growth

47:53 The Present Process Model Overview

54:21 Incorporating Steps in the Coaching Process

01:01:23 Outro

Resources:

Lisa Pfister

Website - https://presentprocesscoaching.com/home

Phone:  480-285-4911

Good Tea and Reads:

Email: ⁠⁠goodteaandreads@gmail.com⁠⁠

Instagram: https://www.instagram.com/goodteaandreads/

If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Keywords

mental health, coaching, counseling, Christian life coaching, faith, stigma, peace, joy, personal growth, wellness therapy, coaching, coping strategies, growth strategies, pain, personal development, present process model, emotional intelligence, relational intelligence, identity

In this episode of Good Tea & Reads, Host Kimbralon Barnes sits down with Stephanie Good, owner of Maximum Potential, to honor Autism Awareness Month with a conversation steeped in compassion and lived experience as they explore neurodiversity, autism, ADHD, and mental health. Together they unpack diagnosis, stigma, self‑advocacy, and the everyday realities faced by neurodivergent individuals and the caregivers who support them, while Stephanie-an ADHD adult, life coach, and someone who has navigated years of masking and burnout-shares how her trauma‑informed, strengths‑centered approach helps Autistic and neurodivergent people of all ages build lives that truly fit how their brains work. This episode is a warm, grounding brew reminding listeners that healing, clarity, and thriving don’t have to be figured out alone.

Takeaways:

• Naming the condition gives power and clarity.
• Support groups and community are vital for caregivers.
• Sleep and breathing are foundational for mental health.
• Advocate for your needs and ask the right questions.
• Normalize being different and focus on strengths.

Chapters List:

00:00 Intro

09:00 Understanding Neurodiversity

15:28 Defining Mental Health and Its Importance

22:17 Stigmas Surrounding ADHD and Autism

26:55 Challenges Faced by Parents and Caregivers

29:31 Navigating Daily Life with ADHD and Autism

29:59 Barriers to Accessing Healthcare

32:21 The Importance of Self-Advocacy

35:53 Understanding Mental Health Challenges

39:10 The Role of Caregivers

41:00 Normalizing Caregiver Exhaustion

44:46 Building Community Support

49:33 Holistic Approaches to Mental Health

51:53 Exploring Coaching Services

58:26 Outro

Resources:

Stephanie Good

Website - https://maximumpotential.lovable.app/

Instagram - @steph_willfigureitout

Good Tea and Reads:

Email: ⁠⁠goodteaandreads@gmail.com⁠⁠

Instagram: https://www.instagram.com/goodteaandreads/

If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcareprofessional.

Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports.

Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness.

Keywords

neurodiversity, autism, ADHD, mental health, self-advocacy,stigma, caregiving, therapy, resources, mental health strategies

In this steep‑and‑sip episode of Good Tea &Reads, Kimbralon B sits down with real estate expert Tasha Goins to brew a richconversation about the deep connection between mental health and the homes we choose. Together, they explore how housing shapes emotional well‑being, the quiet stressors behind buying and selling, and the unspoken pressures thatcan strain finances, relationships, and peace of mind. Tasha opens up about her journey into real estate, sharing why tuning into a client’s emotional state is just as essential as understanding the market, and she offers grounding strategies for staying balanced through uncertainty. From navigating market shifts to embracing vulnerability andinterviewing multiple agents to find the right fit, this episode pours a warm reminder that homebuying is not just a transaction-it is a tender, transformative process that deserves care, clarity, and compassion.

 Takeaways:

• Real estate transactions can be emotionally chargedexperiences.
• Selling a home can feel like a breakup due to emotionalattachments.
• Housing is a significant factor in overall mental health.
• Emotional intelligence is essential in real estate dealings.
• It's important to make informed decisions in a fluctuating market. Most people are on the fence because they don't know if the market willimprove.
• Financial strain can significantly impact mental health and decision-making.
• The fear of knowing your financial situation can be abarrier to buying a home.
• Selling a home involves a lot of pressure and vulnerability.
• Real estate decisions can affect relationships with partners and family.
• Choosing the right agent is crucial for a successful buying or selling experience.
• Being vulnerable with your agent can lead to betterdecision-making.

 Chapters List:

00:00 Welcome and Introduction to Mental Health

02:54 The Connection Between Property and Mental Health

04:39 Introducing Tasha: Real Estate Expert

06:52 Personal Stories: Home Buying and Selling Experiences

10:41 Emotional Challenges in Home Selling

12:32 Understanding Mental Health in Real Estate

18:06 Tasha's Journey into Real Estate

22:41 The Importance of Home in Mental Health

24:11 Integrating Emotional Intelligence in Real Estate

28:32 Current Housing Market Challenges

34:03 Navigating Uncertainty in Real Estate

34:28 Navigating Market Uncertainty

36:24 Financial Strain and Mental Health

39:06 Stressors in Buying and Selling Homes

42:12 The Pressure of Selling

47:41 Impact on Relationships

51:14 Coping Strategies for Emotional Balance

57:07 Choosing the Right Agent

01:01:58 Vulnerability in the Home Buying Process

Resources:

Tasha Goins

Website - Homesbytashagoins.com

Instagram - @Itstashagoins

Phone - 480-307-4641

Good Tea and Reads:

Email: ⁠⁠goodteaandreads@gmail.com⁠⁠

Instagram: https://www.instagram.com/goodteaandreads/

If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located atmhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue,itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports.

Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness.

Keywords

mental health, real estate, home buying, emotionalchallenges, property, housing market, mental health stigma, social determinants of health, home selling, emotional intelligence real estate, home buying, home selling, mental health, financial strain, market uncertainty, stressors,relationships, coping strategies, choosing an agent

Grab your cups! In this episode of Good Tea and Reads, HostKimbralon B pours a thoughtful cup with estate planning attorney, Steve Goodwill, to steep in the importance of preparing for life’s uncertainties. Together, they blend conversation about the basic definition of estate planning, key documents, emotional reactions, and the mental health benefits of planning ahead. From easing stress to protecting the people you love, this episode invites listeners to sip slowly and consider how proactive estate planning can be its own kind of calming brew.

Takeaways:

• Estate planning is for everyone, not just the wealthy.
• Having a plan reduces family conflict and legalcomplications.
• Early planning provides peace of mind and emotionalstability.
• Key documents include wills, powers of attorney, and trusts.
• Procrastination is common but can be overcome with guidance.

Chapters List

00:00 Introduction

06:08 The Importance of Estate Planning

07:55 Personal Experiences with Grief and Planning

12:37 Understanding Estate and Estate Planning

17:05 Mental Health and Its Connection to Planning

18:47 Personal Motivation Behind Estate Planning

21:42 Overcoming Procrastination in Estate Planning

23:32 Essential Documents for Everyone

26:29 Supporting Clients Through Emotional PlanningConversations

29:46 Navigating Emotional Challenges in Estate Planning

36:01 The Importance of Timely Estate Planning

41:38 Mental Health Benefits of Estate Planning

44:25 Personalized Estate Planning Experience

49:29 Connecting with Estate Planning Resources

54:53 Outro

Resources:

Steve Goodwill

Website - https://sgoodwill-law.com

Email - steve@sgoodwill-law.com

Phone - 801-791-1358

Good Tea and Reads:

Email: ⁠⁠goodteaandreads@gmail.com⁠⁠

Instagram: https://www.instagram.com/goodteaandreads/

If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcareprofessional.

Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports.

Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness.

Keywords

Estate Planning, Mental Health, Wills, Trusts, Probate,Incapacity, Legal Documents, Peace of Mind

Grab your cups! In this episode of Good Tea and Reads, Host Kimbralon B. pours a rich, soothing cup of conversation with Dr. Jordan Odle and Dr. Jocelyn Connolly, lovingly known as the Vagina Docs, as they steep into the importanceof pelvic health and its deep connection to mental well‑being.Together, they swirl through common pelvic floor disorders, the ways stress and emotional strain can brew tension in the body, and the lingering stigmas that keep so many people silent. This dialogue invites listeners to pull up a cup, release the shame, and sip on knowledge that encourages open conversation, timely support, and empowered education around pelvic health.

Takeaways

• Pelvic health is often a taboo topic that needs morediscussion.
• Mental health and pelvic health are interconnected.
• Many women experience pelvic floor disorders, yet few talk about them.
• Education can help overcome the stigma surrounding pelvic health.
• Men also have pelvic floor health issues that are oftenoverlooked.
• Shame can prevent individuals from seeking help for pelvic issues.
• Providers need to be sensitive to patients' feelings about their pelvic health.

Chapters List:

00:00 New Year, New Mindset

04:57 Breaking the Stigma of Mental Health

07:09 Introduction to Pelvic Floor Health

12:22 Understanding the Pelvic Floor

16:27 Defining Mental Health

19:01 The Impact of Pelvic Floor Issues on Mental Health

25:40 Common Pelvic Floor Disorders

32:32 Hormonal Influences on Pelvic Health

37:46 Men and Pelvic Floor Health

41:03 Understanding Consent and Readiness for Pelvic Health

44:08 The Connection Between Mental Health and Pelvic Floor Disorders

49:08 Overcoming Stigmas and Fears Related to Pelvic Health

54:48 Navigating Patient Experiences and Emotional Barriers

59:55 What to Expect During a Pelvic Health Appointment

01:03:53 Resources and Support for Pelvic Health Issues

01:10:28 Outro

Resources:

The Vagina Docs:

Website: ⁠ https://www.vaginadocs.com/

Facebook: https://www.facebook.com/thevagdocs

Instagram: https://www.instagram.com/vaginadocs

Good Tea and Reads:

Email: ⁠⁠goodteaandreads@gmail.com⁠⁠

Instagram: https://www.instagram.com/goodteaandreads/

If you are currently experiencing a crisis requiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports.

Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Keywords

mental health, pelvic floor, pelvic health, women's health,taboo topics, pelvic disorders, mental wellness, healthcare, stigma, education

Pour a cup and settle in-this episode explores how immigration news touches our mental health in real ways. Host Kimbralon B and Thuy Tran, LPC sit down to unpack how current immigration events are steeping into our mental health. They explore the fear, anxiety, and grief many communities are carrying, along with the myths and systemic pressures that make coping even harder.

Through personal and clinical insight, they discuss trauma in its many forms, the strain of constant exposure to distressing news and the limits of coping when survival mode takes over. They also touch on community resilience, ethical care, preparing families for uncertainty, and strategies that help people stay rooted. A warm, honest conversation meant to be sipped slowly- offering clarity, compassion, and connection in heavy times.

Takeaways

• Immigration enforcement has intensified leading towidespread fear and trauma.
• Protests and community responses highlight the urgency ofthe immigration issue.
• Personal experiences shape perspectives on immigration andmental health.
• Anger can be a protective response to underlying emotionslike fear and grief.
• Anxiety often increases in children due to fear ofseparation.
• Isolation can lead to heightened anxiety and depression inparents.
• PTSD can occur from witnessing trauma-not just experiencingit.
• Constant exposure to distressing news can lead tohyperarousal and panic.
• Secondary trauma affects not just individuals but communities.
• Community support is vital for mental health

Chapters List:

00:00 Introduction and Celebrating Wins

02:49 Setting the Stage for Heavy Topics

04:34 Understanding Immigration and Mental Health

10:17 Defining Immigration and Its Categories

12:27 Personal Experiences with Immigration

17:03 The Myths Surrounding Immigration

21:07 Mental Health Perspectives on Immigration

25:56 Emotional Responses to Current Events

32:09 Client Reactions to Immigration Events

39:00 The Impact of Celebrity Opinions on Community

40:15 Mental Health Symptoms from Immigration Events

41:31 The Cycle of Anxiety and Isolation

42:57 Understanding Trauma and Its Effects

45:06 Indirect Trauma and Its Impact

46:34 The Double-Edged Sword of Information

49:39 The Body's Response to Trauma

52:28 Navigating Resources and Trust Issues

56:59 Survival Mode and Mental Health

01:10:14 Systemic Trauma and Its Unique Challenges

01:11:07 Navigating Mental Health and Grief

01:14:33 The Impact of Systemic Issues on Mental Wellbeing

01:20:55 Understanding Secondary Trauma and CommunityAnxiety

01:25:11 Systemic Changes for Immigrant Communities

01:30:19 Personal Reflections on Distrust in Systems

01:37:54 Advocacy in Mental Health Without Overstepping

01:39:31 Community Resilience and Support in Therapy

01:42:16 Navigating Mental Health in Different Settings

01:44:43 The Importance of Ethical Practice in Therapy

01:45:46 Preparing for Potential Family Separation

01:49:16 Grounding Techniques for Anxiety Management

02:04:48 Coping Strategies for Current Events

02:10:10 Connecting with Mental Health Resources

Resources:

Thuy Tran, LPC:

Website: ⁠ https://bit.ly/4k6Ou3p

Good Tea and Reads:

Email: ⁠⁠goodteaandreads@gmail.com⁠⁠

If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue,itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports.

Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Grab your cups! Host Kimbralon B and Thuy Tran, LPC, blend a rich conversation about trauma, exploring how it shapes both mental and physical health and why reaching out for support can be a life‑changing act of care. Together, they gently stir through what trauma really means, the signs and symptoms that often settle quietly beneath the surface, and the therapeutic approaches that can help people begin to heal. Throughout the discussion, they highlight the importance of naming our experiences, releasing shame, and remembering that no trauma is too small to deserve attention. Listeners and viewers are encouraged to seek support rather than sit with their pain alone, reminded that healing can begin the moment we allow ourselves to pour truth into the open and receive guidance with compassion.

Takeaways:

• Trauma can manifest in various forms, both big and small.
• Shame often prevents individuals from seeking help for their trauma.
• Recognizing the signs of trauma is crucial for seeking support.
• It's important to understand that trauma can affect anyone, regardless of its perceived size.
• Core beliefs formed from trauma can influence behavior and mental health.
• Trauma can lead to physical symptoms, highlighting the mind-body connection.
• Healing from trauma is a journey that requires support and understanding.

Chapters List:

00:00 Introduction to Good Tea and Reads

05:19 Understanding Trauma and Its Impact

08:04 Defining Trauma: Big T and Little t

10:36 The Connection Between Trauma and Mental Health

13:43 Common Signs of Trauma

16:41 The Physical Effects of Trauma

19:25 Navigating Trauma: Seeking Help

22:23 The Role of Mental Health in Trauma Recovery

34:02 Understanding Trauma Responses

40:47 The Impact of Shame and Fear on Healing

44:34 Core Beliefs and Their Role in Trauma

50:48 Recognizing the Need for Therapy

52:37 Therapeutic Approaches to Trauma Healing

01:03 Outro

Resources:

Thuy Tran, LPC:

Website: ⁠ https://bit.ly/4k6Ou3p

Good Tea and Reads:

Email: ⁠⁠goodteaandreads@gmail.com⁠⁠

If you are currently experiencing a crisis requiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Keywords

trauma, mental health, counseling, EMDR, therapy, shame, anxiety, depression, healing, self-care

Summary

Grab your cups! In this episode of Good Tea in Reads, Host Kimbralon B engages with AI expert Christi Garcia "the Sacred Strategist and AI Integrator" to explore the intersection of artificial intelligence and mental health. They discuss the evolution of AI, its current impact on the workforce, and the fears surrounding job displacement. Christi emphasizes the importance of humanizing AI and adapting to new technologies while maintaining mental well-being. The conversation highlights the need for individuals and businesses to embrace AI as a tool for enhancement rather than a replacement, fostering a supportive environment for learning and growth.

Takeaways

• AI is a tool to amplify human potential, not replace it.
• The fear of job displacement due to AI is prevalent but can be addressed through adaptation.
• AI has been a field of study since the 1950s, evolving over decades.
• The current AI landscape is characterized by speed, scale, and accessibility.
• Individuals must learn to integrate AI into their lives in a way that feels natural and aligned with their values.
• Mental health considerations are crucial as AI becomes more integrated into daily life.
• Christi's approach focuses on creating a safe space for learning about AI.
• Adaptation and self-understanding are key to navigating the AI landscape.
• AI psychosis is a concern, highlighting the need for balance in technology use.

• The future of work will involve new roles and skill sets centered around AI.

Chapters List:

00:00 Introduction

04:55 The Journey of AI: Past and Present

08:09 Understanding AI's Popularity Today

10:52 The Fear of AI: Job Security and Adaptation

13:56 The Future of Work: AI's Impact on Employment

16:44 Navigating the AI Landscape: Skills and Education

19:48 The Role of AI in Everyday Life

22:36 Conclusion and Final Thoughts on AI

31:36 AI and Mental Health: The New Frontier

33:38 Navigating AI Psychosis and Human Connection

37:25 Programming AI: A Personal Journey

40:56 Job Displacement and Emotional Transition

42:50 Christi's Approach: Balancing AI and Humanism

47:00 Creating a Safe Space for Learning AI

55:15 Embracing All Sides of Yourself

57:48 Outro

Keywords:

AI, mental health, humanizing AI, job displacement, adaptation, technology, fear of AI, future of work, counseling, efficiency

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, shares a soothing blend of insights and strategies to help you recognize, navigate, and soften the holiday blues-while prioritizing your mental well-being. You do not want to miss this episode.

Resources:

If you are currently experiencing a crisis requiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Chapters List:

00:00 Introduction

05:55 Understanding Holiday Blues

09:17 Defining Holiday Blues

14:08 Symptoms and Triggers of Holiday Blues

31:20 Coping Strategies for Holiday Blues

39:16 When to Seek Professional Help

42:45 Outro

Sources:

Lawler, M. (2024, November 19). The holiday blues: Causes and 8 tips for managing them. EverydayHealth.com. https://www.everydayhealth.com/emotional-health/holiday-blues/

#MentalHealth #MentalHealthAwareness #HolidayBlues #Depression #Anxiety #Holidays #LicensedProfessionalCounselor #Phoenix #Arizona #SelfCare #EmotionalWellbeing #MentalWellness #Counseling #Therapy #StressManagement #Mindfulness #Support #FeelBetter #CopingSkills #MentalHealthMatters #goodteaandreads

Host Kimbralon B sits down with Thuy Tran, LPC, a first-generation Vietnamese American and licensed professional counselor whose journey blends the delicate notes of cultural identity, resilience, and healing. Raised by immigrant parents, Thuy brings a deep understanding of the cross-cultural tensions many Asian Americans face, and she’s made it her mission to help others navigate those complexities with compassion. So settle in, grab your cups, and join us for an honest reflection on mental health in Asian communities.

Chapters List:

00:00 Welcome and Self-Care Reminder

04:38 The Importance of Mental Health Conversations

07:35 Introducing the Guest: Thuy Tran

10:11 Defining Mental Health

13:11 The Role of Personal Experience in Counseling

15:43 Understanding the Therapeutic Relationship

18:37 Cultural Perspectives on Mental Health

21:16 Personal Journeys to Counseling

23:59 Breaking Down Mental Health Stigmas

26:42 Navigating Family Relationships and Mental Health

31:35 Understanding Mental Health in Communities

34:20 The Importance of Cultural Representation in Therapy

35:51 Perceptions of Mental Health in the Asian Community

40:49 Generational Perspectives on Mental Health

46:22 Stigmas Surrounding Mental Health Treatment

51:46 Communication Barriers in Emotional Expression

53:34 Generational Communication Gaps

55:21 Therapeutic Approaches and Client Experiences

01:06:00 Understanding Therapy: What to Expect

01:11:40 The Importance of Finding the Right Therapist

Resources:

If you are currently experiencing a crisis requiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Grab your cups! In this episode, Kimbralon B. welcomeshealer Danielle Gonzales to discuss the importance of healing in mental health. They explore the differences between healing and counseling, the stigmas surrounding mental health, and the journey of self-discovery and healing. Danielle shares her personal experiences and insights as an intuitive coach and energetic healer, emphasizing the need for awareness in the healing process. The conversation highlights the importance of community, connection, and thevarious modalities of healing available to individuals seeking support.

Chapters List:

00:00 Introduction and Context

03:09 Meet the Healer: Danielle Gonzalez

05:53 The Healing Tea: Understanding Healing and Mental Health

09:08 Defining Healing: A Personal Journey

11:57 The Role of Feelings in Healing

14:56 The Intersection of Healing and Counseling

17:46 Healing Beyond Therapy: A Holistic Approach

21:02 Stigmas in Healing and Counseling

23:59 The Importance of Collaboration in Healing

30:30 Barriers to Healing: Understanding Stigmas

36:18 Experiencing Intuitive Coaching and Healing

42:12 Navigating Resistance in Healing

44:50 Connecting with Danielle: Services and Community Engagement

Resources:

If you are currently experiencing a crisis requiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

In this episode of Good Tea and Reads, Kimbralon B discussesthe importance of mental health, particularly in the context of social media's impact on our well-being. She emphasizes the need for self-care, the significance of hobbies, and the necessity of taking breaks from social media to maintain mental health. The conversation is filled with personal anecdotes, practical advice, and a call to action for listeners to engage in activities that promote their mental well-being.

Takeaways

• Mental health is often overlooked compared tophysical health.
• Social media can negatively impact mental healththrough comparison and anxiety.

• Finding one good thing each week can improveyour outlook.
• Taking breaks from social media is essential formental clarity.
• Hobbies can significantly reduce stress andenhance well-being.
• It's important to recognize when social mediause becomes excessive.
• Setting boundaries around social media can leadto better mental health.
• Engaging in hobbies fosters social connectionsand community.
• Self-care is not selfish; it's necessary foroverall health.
• Listeners are encouraged to identify and pursuehobbies they enjoy.

Chapters

 00:00 Welcome and Weekend Vibes

04:40 Mental Health Awareness Amidst Chaos

12:36 The Impact of Social Media on Mental Health

23:11 Finding Balance: Hobbies and Social Media

30:19 The Benefits and Drawbacks of Social Media

39:22 Recognizing When to Take a Break

44:04 Strategies for Social Media Detox

45:54 Recognizing Triggers and Social Media Habits

50:35 Strategies for Social Media Detox

55:11 The Importance of Hobbies for Mental Health

01:13:28 Finding Time for Hobbies

01:26:46 Homework: Identifying Your Hobbies

Keywords

mental health, social media, self-care, hobbies, wellness,counseling, emotional well-being, digital detox, mindfulness, personal growth

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, explores the impact of shame on mental health. Kimbralon explores shame, its impact on mental health, and strategies to overcome shame. You do not want to miss this episode.

Resources:

If you are currently experiencing a crisis requiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Sources:

Suro , G. (n.d.). Shame, trauma, and eating disorders: What we’re missing. Psychology Today. https://www.psychologytoday.com/us/blog/missing-links/202508/shame-trauma-and-eating-disorders-what-were-missing/amp

Sussex Publishers. (n.d.). Shame. Psychology Today. https://www.psychologytoday.com/us/basics/shame/amp

https://www.newsbreak.com/the-shade-room-1671525/4206065302324-tamar-braxton-speaks-out-following-mouth-injury-possibly-caused-by-sleepwalking-watch

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, explores how change impacts mental health and the importance of having tools in your emotional toolbox to navigate change whether-good or bad.

Resources:

If you are currently experiencing a crisis requiring immediate attention, please call 988 or text 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, explores Black women in the workplace and the impact on mental health. Kimbralon shares a glimpse personal and shared challenges of being a Black woman in the workplace, strategies to manage mental health, and a review of the book “I’m Not Yelling: A Black Woman’s Guide to Navigating the Workplace (Successful Black Business Women) by Author Elizabeth Leiba. You do not want to miss this episode.

Resources:

If you are currently experiencing a crisis requiring immediate attention, please call 988 or text 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, explores the impact of stigmas on mental health. Kimbralon explores the importance of self-care and being accountable for one's own health. If you are currently experiencing a crisis requiring immediate attention, please call 988 or text 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Intro for show

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, explores the connection of mental health and comedy. Kimbralon explores the benefits of laughter/humor/comedy, the dark side of comedy (depression, "sad clown paradox", etc) and discusses the comedy life with comedian-Kayla "Wild Child" Howard. If you are currently experiencing a crisis requiring immediate attention, please call 988 or text 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, explores the impact of stigmas on mental health. Kimbralon explores the definition/history of stigma, the harmful effects of stigmas, and how to effectively address stigmas. If you are currently experiencing a crisis requiring immediate attention, please call 988 or text 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, explores the connection of healthy relationships and mental health. Kimbralon examines signs of unhealthy relationships, impact of mental health in healthy/unhealthy relationships, and strategies to maintain healthy relationships. If you are currently experiencing a crisis requiring immediate attention, please call 988 or text 741741. Awareness on mental health is wealth. Resources are available upon request. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, explores parasocial relationships and their impact on mental health. Kimbralon explores the definition of parasocial relationships, the benefits and "dark side" of parasocial relationships, how to gauge if parasocial relationships are impacting mental health, and when to seek additional support from a healthcare professional. If you are currently experiencing a crisis requiring immediate attention, please call 988 or text 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.

Grab your cups and get this piping hot tea! Hostess with the Most-est, Kimbralon B, explores the connection between mental health and hair. Kimbralon shares a glimpse into the history of hair and its purpose, examples of mental health diagnosis individuals may experience from hair trauma, and strategies to manage mental health related to hair traumas. If you are currently experiencing a crisis requiring immediate attention, please call 988 or text 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.

Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.