Get Up and Glow
By Madison Dunn
Become a Paid Subscriber: https://creators.spotify.com/pod/show/getupandglow/subscribe
For collabs: madison150@hotmail.com
Welcome to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this pod we chat about self-improvement tips for women & how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps featured in every episode, you'll be able to have a checklist to work on each week to become a better you.
What's on My Slow Dopamine Menu This Fall 🍂
Welcome to Get Up and Glow Academy! The exclusive side of get up and glow where you get bi-weekly bonus episodes where you get tailored advice to help you on your self improvement journey! Each episode acts as a glow up lesson to help you get closer to a better you! What’s in it for you:- bi-weekly Q&A sessions - You get to see a different side of me & get insight on the behind the scenes of my life - you get unfiltered tips to become your best hottest self (face time energy) You can subscribe by clicking the lock button on this episode and following the prompts Spotify gives you. The monthly membership free costs less than a cup of coffee and helps support the weekly episodes of the podcast. 💗🫶
Sep 17, 202625:27
9 Ways You're Accidentally Making Life Harder
9 Ways You're Accidentally Making Life HarderIf you're working out, locking in, trying to get your life together, but you still feel behind, tired, stressed, and like you're somehow failing… this one's for you divaaa.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: self improvement, self improvement for women, life feels hard, why is life so hard, romanticize your life, slow living, that girl, that girl mindset, soft life, how to enjoy your life, how to be present, glow up, glow up mindset, mindset shift, self improvement motivation, how to stop being overwhelmed, overwhelmed, burnout, how to rest, productivity for women, how to be productive, anchor days, nightly routine, planning routine, how to organize your life, get your life together, how to romanticize your life, main character energy, personal growth, self development, self care, feminine self improvement, savoring, gratitude, how to slow down, stop rushing, doomscrolling, screen time, work life balance, how to feel less stressed, glow up 2026, becoming that woman, dream life, how to get your life together, feeling behind in life, feeling stuck, overwhelmed and tired, mental load, high functioning burnout, doing too much, spreading yourself too thin, people pleasing, can't relax, always busy, decision fatigue, mom brain, tired all the time, habits, healthy habits, atomic habits, daily routine, morning routine, evening routine, life admin, time management for women, how to be disciplined, slow productivity, intentional living, mindful living, savoring, gratitude practice, Mel Robbins, Brené Brown, that girl podcast, glow up motivation, self improvement girlies, tam kaur, self obsessed, why am i so tired, why do i feel behind, how to stop feeling overwhelmed, how to stop overthinking, how to stop procrastinating, how to have more energy, how to feel calm, how to slow down life, life is passing me by, i waste so much time, how to stop rushing, how to enjoy the little things, how to be happy again, how to feel like yourself again, Routine / systems (this episode's substance):weekly reset, sunday reset, life reset, routine reset, how to plan your week, how to plan your day, to do list tips, productivity system, organization tips, time blocking, batching tasks, eat the frog, reduce decision fatigue, how to build routines, planner tips
Sep 15, 202626:43
How To Rebrand For Fall 2026 Like Taylor Swift
How to rebrand yourself this fall like Taylor Swift. If you're feeling stuck between who you were and who you're becoming, this video is for you. Here's how to have a personal rebrand for fall 2026: become a hotter, healthier, happier YOU.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. yags: how to get your life together and become that girl,how to get your life together in your 20s, how to rebrand yourself, personal rebrand, rebrand like taylor swift, taylor swift eras, new era, enter your new era, fall reset, fall reset 2026, glow up, how to glow up, glow up 2026, that girl, that girl to that woman, how to reinvent yourself, reinvent yourself, self improvement, self improvement for women, self reinvention, become that woman, it girl, it girl mindset, new season new me, how to change your life, personal transformation, self concept, identity shift, become her, romanticize your life, main character energy, self improvement journey, glow up mindset, mindset shift, how to be confident, confidence, self development, fall glow up, becoming her, level up, level up your life, self growth, feminine glow up
Sep 08, 202625:17
10 ways to become a better you for fall in 30 days (fall reset 2026) 🍂
10 ways to become a better you for fall in 30 days (fall reset 2026) 🍂 This is your sign to start over. 🍂 The 10-Step Fall Reset is here divas!!Let’s get one thing straight. You're not trying to become a different you…you're becoming a better you!! By the end of these 10 steps you'll be more organized, rested, disciplined and soft… the hottest, healthiest, happiest version of you before the year ends!!🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: fall reset, fall reset challenge, hot girl fall, 10 step fall reset, how to glow up, glow up challenge, fall glow up, become a better you, self improvement for women, that girl, becoming that girl, fall reset routine, 30 day glow up, self improvement fall, how to reset your life, fall self care, romanticize your life, reflect and reset, how to build discipline, how to build good habits, atomic habits, self discipline for women, glow up 2026, fall reset 2026, self love glow up, how to change your life, fresh start, level up your life, that girl routine, fall aesthetic, cozy fall reset, self improvement podcast, get your life together, hot girl fall challenge, personal growth for women, fall bucket list, madison dunn, get up and glow, tam kaur, self obsessed, a better you, health and fitness creator, mental health creator, self improvement creator, how to glow up, weight loss tips, how to lose weight, podcasts for women, feminine women, how to be feminine, it girl, that girl tips, become that girl
Sep 01, 202628:33
Let's Set Our Fall Goals Together 🍂 Monthly Reset Club
Welcome to Get Up and Glow Academy! The exclusive side of get up and glow where you get bi-weekly bonus episodes where you get tailored advice to help you on your self improvement journey! Each episode acts as a glow up lesson to help you get closer to a better you! What’s in it for you:- bi-weekly Q&A sessions - You get to see a different side of me & get insight on the behind the scenes of my life - you get unfiltered tips to become your best hottest self (face time energy) You can subscribe by clicking the lock button on this episode and following the prompts Spotify gives you. The monthly membership free costs less than a cup of coffee and helps support the weekly episodes of the podcast. 💗🫶
Aug 31, 202635:55
solve this one problem and you'll finally be THAT GIRL
Solve this one problem and you'll finally be THAT GIRLYou don't want a better you... you want to be someone else entirely. And that's the reason your glow up never sticks. Here's the harsh truth diva. You can't copy, diet, or routine your way into being someone you're not. The glow up that lasts isn't built from self-hatred... it's built from self-acceptance. Here's how to achieve exactly that🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: glow up, glow up academy, how to glow up, glow up that lasts, why your glow up never sticks, self acceptance, self love, how to accept yourself, become a better you not another you, that girl, how to be that girl, it girl, it girl mindset, self improvement, self improvement for women, glow up motivation, glow up mindset, healing, how to heal, self worth, self esteem, confidence, how to be confident, stop copying, be yourself, personal growth, glow up from within, mindset shift, mindset shifts, self improvement journey, how to love yourself, glow up 2026, feminine self improvement, deep self improvement, become that girl, dream girl, romanticize your life, self care, self development, growth mindset, madison dunn, madison haynes, tam kaur, self obessed, a better you, wellness creator, self improvement podcast, wellness podcast, health and fitness creator
Aug 25, 202629:41
How To Be Blair Waldorf (Without Being a Mean Girl)
How to be Blair Waldorf without being a mean girlYour 'it girl' guide to building self-respect and confidence like Blair Waldorf from Gossip Girl!! Today we are breaking down Blair Waldorf's best (and worst) traits so you can build unshakable self-worth and glow up fast in 2026🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: how to be blair waldorf, blair waldorf, gossip girl, blair waldorf self respect, glow up, glow up academy, how to glow up, that girl, it girl, it girl mindset, self improvement for women, feminine self improvement, self respect, high standards, how to have standards, self worth, unshakable confidence, quiet confidence, how to be confident, poise, elegance, how to be classy, high value woman, level up, glow up 2026, blair waldorf aesthetic, gossip girl aesthetic, blair waldorf outfits, self improvement, personal growth women, how to be respected, standards vs walls, how to stop being a people pleaser, boundaries, ambition, vision board, how to be that girl, dark feminine vs light feminine, mean girls, why people are jealous of you, self improvement motivation
Aug 18, 202629:26
GLOW UP ACADEMY: Lock-In 101: Study & Productivity Masterclass
Welcome to Get Up and Glow Academy! The exclusive side of get up and glow where you get bi-weekly bonus episodes where you get tailored advice to help you on your self improvement journey! Each episode acts as a glow up lesson to help you get closer to a better you! What’s in it for you:- bi-weekly Q&A sessions - You get to see a different side of me & get insight on the behind the scenes of my life - you get unfiltered tips to become your best hottest self (face time energy) You can subscribe by clicking the lock button on this episode and following the prompts Spotify gives you. The monthly membership free costs less than a cup of coffee and helps support the weekly episodes of the podcast. 💗🫶
Aug 13, 202636:45
Back to School Glow Up: 30-Day Reset to Become HER This Fall
Back to School Glow Up: 30-Day Reset to Become HER This FallYour Fall Reset starts now. 🍂 Whether you're heading back to school, about to start, or a corporate girlie craving that fresh-start feeling... this is your ultimate back to school glow up guide to go from carefree summer to locked-in, organized, and gorgeous for fall.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKInspired by Andy's glow up in The Devil Wears Prada, we're covering your fall beauty reset, back to school fashion, organizing your whole life, locking in your routines, and becoming the fall version of you. Come back unrecognizable inside and out.The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: back to school glow up, fall reset, back to school glow up guide, fall glow up, glow up academy, come back unrecognizable, 30 day glow up, that girl, become that woman, back to school reset, fall reset routine, devil wears prada glow up, andy sachs glow up, glow up for fall, fall aesthetic, self improvement for women, how to glow up, back to school routine, that girl routine, fall that girl, glow up motivation, romanticize your life, fall reset 2026, get your life together, locked in, back to school motivation, cozy fall vibes, fall fashion, self improvement podcast, women glow up, how to become that girl, new semester reset, level up your life, fresh start, glow up tips
Aug 11, 202627:23
7 Samantha Jones Habits That'll Make You Untouchable in 30 Days
7 Samantha Jones Habits That'll Make You Untouchable in 30 Days Ever walked away from a conversation and replayed every word you said? Ever held yourself back from wearing something, saying something, or doing something because you were scared of what people would think?This episode is for you. 💌🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://www.amazon.ca/Get-Up-Glow-Notebook-Black/dp/B0H9PL96KY/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.VOEdXw6nI3JEQnttI19vReloXfwR6-grd4Z8jHr8a0i4z78TVzhnojFwuYr6IblMn6xtLyXWGMnftjRn8QGOro_IVtspP0ObkLj48OEqxTpu1z7WwLcb1XSypm8TYGfhWKTHplox6p99kezFI6VE2lUjMxXgWlGLDyD-2-WP_I2CqOQIh7HeX5V_HDYRpBY3j670jdwQ_h9P7EYxaNbSwHGdc0tsU_00dxdYtc5Yr6I.9bCTQc_5MJe8B3ogDqUQ_LSYQoYiwOyuwa3GtsvRlgs&qid=1784724276&sr=1-2Link to cherry red edition: https://www.amazon.ca/Get-Up-Glow-Notebook-Cherry/dp/B0HBB3HL87/ref=sr_1_2?crid=1AGFWIAG2POVH&dib=eyJ2IjoiMSJ9.hdPOX3ORGZcH8VWCXNWwAUaaRRwXFC4psDP1DETYxF-4z78TVzhnojFwuYr6IblMn6xtLyXWGMnftjRn8QGOro_IVtspP0ObkLj48OEqxTp9zlZfcBgXLuVECX7xoINogeuPNQzEZipT5qAwZS1_oELxuUHfT5IbDrWd1sUw-3M_gOrvhld8vPaSIV5vcXL9jKawTkBWRwPWpitzttREUlTyj1VWrTdvZEcJbz3wT4VRPpMZlpacR51v0DjrDEZ_HooOQr0v10tTuOIuoQ912w4-AeaeuXCsorlXdnFWyHw.dP_rcIziRgWKnxE44YLKHTnQLRJAUnUtWcJ0YZv4HwM&dib_tag=se&keywords=get+up+and+glow&qid=1785291553&sprefix=get+up+and+gl%2Caps%2C408&sr=8-2Welcome back to my Glow Up Academy series where we pull real self-improvement lessons from the most iconic, unbothered women on TV. Today's teacher is Samantha Jones from Sex and the City, and this might be the hardest lesson yet: how to actually stop caring what people think and become untouchable in 30 days.We're breaking it down into 7 habits from how to stop performing for everyone, to saying no without the guilt spiral, to letting judgment bounce right off you. By the end, you'll have 7 "It Girl" action steps to practice this week.The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US tags: samantha jones, samantha jones method, sex and the city, stop caring what people think, how to stop caring what people think, become unbothered, how to be unbothered, glow up, glow up academy, mindset glow up, self improvement, self improvement for women, personal growth, that girl, become that girl, it girl, it girl mindset, confidence, how to be confident, confidence tips for women, self confidence, feminine energy, high value woman, self love, self worth, become her, dream girl, main character energy, how to stop overthinking, stop seeking validation, stop chasing validation, self validation, how to say no, people pleaser recovery, glow up challenge, 30 day glow up, glow up 2026, samantha jones confidence, sex and the city life lessons, unbothered woman, how to not care what people think, become untouchable, self improvement podcast, personal development for women, madison dunn, tam kaur,
Aug 04, 202625:07
5 Life-Changing Habits That Helped Me Become THAT WOMAN
Welcome to Get Up and Glow Unfiltered! The exclusive side of get up and glow where you get bi-weekly bonus episodes where you get tailored advice to help you on your self improvement journey! Each episode acts as a glow up lesson to help you get closer to a better you! What’s in it for you:- bi-weekly Q&A sessions - You get to see a different side of me & get insight on the behind the scenes of my life - you get unfiltered tips to become your best hottest self (face time energy) You can subscribe by clicking the lock button on this episode and following the prompts Spotify gives you. The monthly membership free costs less than a cup of coffee and helps support the weekly episodes of the podcast. 💗🫶
Jul 30, 202631:34
How To Be Gabrielle Solis: 30-Days to Confidence
How To Be Gabrielle Solis: 30-Days to Confidence Today we're unpacking how to adopt untouchable confidence like the most iconic, unbothered woman on Wisteria Lane...Gabrielle Solis and turning it into a 30-day plan you can actually follow! COSY ISLAND Best sellers: https://cosyisland.s.gy/GPv9ueCOSY ISLAND Apma edits: https://cosyisland.s.gy/dwJKqjSave 10% on your COSY ISLAND order with my code YT10Madison. Shoes featured:GraceLithe Pointed Toe Heeled Mules: https://cosyisland.s.gy/xCivudEverLush Bowknot Pointed Toe Heeled Slingback: https://cosyisland.s.gy/18eo61LoomRise Espadrilles Open Toe Wedge Sandal: https://cosyisland.s.gy/bErXyZ @cosyisland_official #cosyisland #cosyislanders 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://www.amazon.ca/Get-Up-Glow-Notebook-Black/dp/B0H9PL96KY/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.VOEdXw6nI3JEQnttI19vReloXfwR6-grd4Z8jHr8a0i4z78TVzhnojFwuYr6IblMn6xtLyXWGMnftjRn8QGOro_IVtspP0ObkLj48OEqxTpu1z7WwLcb1XSypm8TYGfhWKTHplox6p99kezFI6VE2lUjMxXgWlGLDyD-2-WP_I2CqOQIh7HeX5V_HDYRpBY3j670jdwQ_h9P7EYxaNbSwHGdc0tsU_00dxdYtc5Yr6I.9bCTQc_5MJe8B3ogDqUQ_LSYQoYiwOyuwa3GtsvRlgs&qid=1784724276&sr=1-2Link to cherry red edition: The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.
Jul 28, 202627:22
Reinvent Yourself In 30 Days The Elle Woods Method
Reinvent Yourself In 30 Days: The Elle Woods MethodWelcome to part 2 of 10 of the Glow Up Academy series: self-improvement lessons pulled from the most confident, magnetic women we all know and love! In today's video we will talk all things Elle Woods and how she was able to quickly reinvent herself at her new school while remaining true to who she authentically was. Get motivation to become a better you, tips to improve your confidence and so much more!🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/themadisondunn/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.
tags: reinvent yourself, reinvent yourself in 30 days, how to reinvent yourself, elle woods, elle woods method, legally blonde, auramaxx, auramaxxing, aura maxxing, how to be magnetic, magnetic woman, personality maxxing, glow up, glow up academy, 30 day glow up, glow up challenge, it girl, it girl energy, become her, becoming that girl, that girl, self improvement for women, self improvement, confidence, how to be confident, how to build confidence, feel the fear and do it anyway, how to set boundaries, setting boundaries, self respect, grit, mean girls, how to deal with mean girls, trust your gut, feminine energy, high value woman, dream woman, main character energy, be the light in the room, how to be unforgettable, level up as a woman, how to level up, glow up motivation, rebrand yourself, stop caring what people think, personal growth, women empowerment, glow up series, becoming the best version of yourself, wellness creators, self improvement creators, tam kaur, self obsessed podcast, weight loss tips, weight loss journey, how to be popular, how to be cool, how to deal with mean girls, how to be confident
Jul 21, 202626:39
5 Things Worth the Money $$$ - Exposing What I Actually Spend On Monthly Beauty Maintenance (+ Mistakes I’ve Made!!)
Welcome to Get Up and Glow Unfiltered! The exclusive side of get up and glow where you get bi-weekly bonus episodes where you get tailored advice to help you on your self improvement journey! Each episode acts as a glow up lesson to help you get closer to a better you!
What’s in it for you:
- bi-weekly Q&A sessions
- You get to see a different side of me & get insight on the behind the scenes of my life
- you get unfiltered tips to become your best hottest self (face time energy)
You can subscribe by clicking the lock button on this episode and following the prompts Spotify gives you. The monthly membership free costs less than a cup of coffee and helps support the weekly episodes of the podcast. 💗🫶
Jul 16, 202640:07
7 Elegance Maxxing Secrets: 30 Day Plan To Be Chic Like Lily Van Der Woodsen from Gossip Girl
7 Elegance Maxxing Secrets: 30 Day Plan To Be Chic Like Lily Van Der Woodsen from Gossip Girl In this episode I walk you through the entire 30-day plan for elegant habits you can adopt inspired by THE chic it girl herself, Lily Van Der Woodsen from Gossip girl🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfD
Email madison150@hotmail.com for all inquiries.
The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.
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Jul 14, 202625:53
7 Feminine Energy Micro-Habits To Make Your Life Feel 10x More Luxurious Instantly
7 Micro-Habits To Make Your Life Feel 10x More Luxurious Instantly (without spending a single dime!!) #selfimprovement Here are easy ways to romanticize your life and add whimsy to the every day🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: quiet luxury, romanticize your life, that girl aesthetic, it girl habits, luxury on a budget, how to live luxuriously for free, self care routine, glow up habits, feminine energy, romanticize your daily life, aesthetic lifestyle, luxury mindset, morning routine aesthetic, slow living, minimalist luxury, how to become that girl, self improvement podcast, luxury habits, elevate your life, Pinterest aesthetic life, cozy luxury, expensive feeling life, women's self development podcast, get up and glow, GU&G podcast, how to be popular, how to be cool, how to loose weight, weight loss tips, tips to become your dream woman, tam kaur, self obsessed podcast, become a better you,madison dunn quiet luxury,feminine energy,feminine habits,classy women,afford luxury,how to look elegant,elegant style tips,luxury lifestyle girl,slow living,luxury life,soft life,look expensive on a budget,luxury habits,luxury for less,how to live a luxury life on a budget,elegant woman,luxury lifestyle,alux youtube,fine living,classy style,elegant fashion,6 feminine habits,feminine energy habits,feminine habits in hindi,feminine micro habits
Jul 07, 202626:53
Beautymaxxing Secrets: 30-Day Plan For A LEATHAL Face Card
Beautymaxxing Secrets: 30-Day Plan For A LEATHAL Face CardIn this episode I walk you through the entire 30-day plan: leaning into your strengths, finding your color season, framing your face and how to slow down and tap into your feminine energy🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/themadisondunn/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: beautymaxxing, beauty maxxing, lethal face card, face card, glow up, glow up challenge, 30 day glow up, it girl, it girl energy, become her, becoming that girl, that girl, color season analysis, color analysis, warm or cool undertone, feminine energy, soft girl era, self care routine, self improvement for women, beauty tips, makeup tips, eye pop theory, brow mapping, face shape makeup, hair for face shape, at home glow up, levelling up, level up as a woman, romanticize your life, high value woman, dream woman, glow up secrets, enhance dont erase, beauty playbook, looksmaxxing for women, soft maxxing, privacy maxxing, magnetic woman, main character energy, self respect, glow up motivation, how to glow up, how to be popular, how to be a cool girl, cool girl glow up tips, tam kaur, self improvement, tam kaur self obsessed,
Jun 30, 202622:35
Everything I'm Embarrassed To Admit About My Glow-Up
Welcome to Get Up and Glow Unfiltered! The exclusive side of get up and glow where you get bi-weekly bonus episodes where you get tailored advice to help you on your self improvement journey! Each episode acts as a glow up lesson to help you get closer to a better you!
What’s in it for you:
- bi-weekly Q&A sessions
- You get to see a different side of me & get insight on the behind the scenes of my life
- you get unfiltered tips to become your best hottest self (face time energy)
You can subscribe by clicking the lock button on this episode and following the prompts Spotify gives you. The monthly membership free costs less than a cup of coffee and helps support the weekly episodes of the podcast. 💗🫶
Jun 26, 202637:38
people need to be more insecure about their character
The Glow Up Nobody Talks About...🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfD These are the tips no glow-up video will give you, but they'll have a bigger impact than anything else ever could.It's crazy how people feel insecure about their looks but never their character.We can all instantly list what we'd change about our appearance… but ask someone their biggest flaw as a person and you'll get silence. Somewhere along the way we became hyper-aware of how we appear and totally unaware of how we affect people.In this episode, we're diving into the glow up nobody posts about, the one that actually changes your life. Using Love Island (yes, we're getting into Mel and the constant crash-outs lol) we'll break down what makes someone magnetic vs. what makes someone's energy feel off/misaligned and how to become the kind of person everyone falls in love with being around.In this episode:✨ Why character is the real first impression✨ The energy that makes people obsessed with you✨ The jealousy test that exposes who you really are✨ Why "nice" and "self-aware" aren't the same thing✨ How to glow up your character as intentionally as your faceThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/themadisondunn/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: glow up, character glow up, how to glow up, glow up tips, it girl, it girl energy, how to be an it girl, that girl, self improvement, self development, self improvement for women, glow up motivation, feminine energy, magnetic energy, how to be magnetic, charisma, how to be likable, become more likable, social skills, energy is everything, first impressions, character development, self awareness, how to be self aware, inner glow up, mindset glow up, level up, how to level up your life, become that girl, romanticize your life, personal growth, becoming her, dream girl, high value woman, how to be more confident, confidence tips, kind energy, radiate positivity, love island, love island 2026, love island mel, mel love island, love island uk, love island drama, melanie love island, love island reaction, love island analysis, pick me energy, girls girl, jealousy, how to stop comparing yourself, glow up secrets, the real glow up, inner beauty, beauty vs character, looks vs personality, become the best version of yourself, self love, women empowerment, podcast for women, self help podcast, glow up podcast, self improvement podcast, glow up podcast, personal growth podcast, podcast for women in their 20s, podcasts for self development, female podcaster, girl talk podcast, self help for women, becoming that girl, glow up journey, level up your life, self concept, romanticize your life, dream girl energy, soft life, lucky girl syndrome, that girl aesthetic
Jun 23, 202623:57
You Still Have 6 Months To Change Your Life | 7 Habits To Become Your Best Self Before 2027
You Still Have 6 Months To Change Your Life | 7 Habits To Become Your Best Self Before 2027 We’re officially halfway through 2026… so tell me, how are those January goals going?If you’ve been feeling behind, in a summer slump, disconnected from your routines, or like you’ve stopped feeling like HER… this episode is your sign and your guide on how to reset.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDIn today’s episode I’m sharing the 7 habits helping you get back on track, rebuild momentum, and become the kind of woman who finishes the year feeling proud, confident, healthy, disciplined and happy!!The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: mid year reset, get your life together, become your best self, self improvement podcast, glow up 2026, how to get back on track, productive habits, discipline habits, reset routine, become her, it girl habits, healthy girl habits, hot girl summer, self development for women, romanticize your life, life reset, mid year motivation, how to reinvent yourself, 6 month glow up, habits for success, becoming your dream self, productivity tips, reset your routine, glow up challenge, wellness habits, habit building, how to be consistent, get motivated again, lifestyle podcast, self improvement, become that girl, main character energy, level up your life, reset your habits, how to stay disciplined, summer reset, becoming your highest self, personal growth, motivation for women, podcast for women
Jun 16, 202629:42
My Favourite Amazon Finds To Romanticize Your Life: Home, Beauty & Wellness
Welcome to Get Up and Glow Unfiltered! The exclusive side of get up and glow where you get bi-weekly bonus episodes where you get tailored advice to help you on your self improvement journey! Each episode acts as a glow up lesson to help you get closer to a better you! What’s in it for you:- bi-weekly Q&A sessions - You get to see a different side of me & get insight on the behind the scenes of my life - you get unfiltered tips to become your best hottest self (face time energy) You can subscribe by clicking the lock button on this episode and following the prompts Spotify gives you. The monthly membership free costs less than a cup of coffee and helps support the weekly episodes of the podcast. 💗🫶
Jun 12, 202625:40
7 magnetic habits to make you feel like the it girl in a 2000s Movie
7 magnetic habits to make you feel like the it girl in a 2000s Movie 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDHeyyyy diva, in today's episode of Get Up & Glow, we're talking about 7 magnetic habits that can help you romanticize your life, slow down and feel like the main character again!!So grab your iced coffee, light a candle and let's step into our 2000s Tuscan It Girl era together lolThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.
Jun 09, 202621:36
How To Forgive Yourself For Past Mistakes & Reinvent Yourself
How To Forgive Yourself For Past Mistakes & Reinvent Yourself If you’ve made a mistake and can’t stop replaying it in your head, this episode is for you. we’re talking about self-forgiveness, letting go of shame, rebuilding your confidence and learning how to move on without letting one mistake define your entire life. you are not alone!!🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.how to forgive yourself and move on,how to forgive yourself,self forgiveness,how to forgive yourself for past mistakes,forgiving yourself,how to let go of the past,forgive yourself,how to forgive,how to forgive myself,forgive myself,personal development,personal growth,how do i forgive myself,self help,self improvement,forgive yourself for past mistakes,growth mindset,self development,self love,forgiveness meditation,positive thinking,self growth, self forgiveness, how to forgive yourself, healing from mistakes, reinvent yourself, self improvement podcast, confidence, mental health, letting go of the past, personal growth, glow up, becoming your best self, productivity, motivation, self love, overcoming shame, healing journey, women empowerment, mindset shift, how to move on, self worth, how to be your best self, a better you, tam kaur, self obsessed podcast, how to be pretty, how to be popular, friend breakup, breakup advice, self love, become your best self, weight loss advice
Jun 02, 202629:27
how to level up your IG feed & take amazing photos (tips for posing)
Welcome to Get Up and Glow Unfiltered! The exclusive side of get up and glow where you get bi-weekly bonus episodes where you get tailored advice to help you on your self improvement journey! Each episode acts as a glow up lesson to help you get closer to a better you! What’s in it for you:- bi-weekly Q&A sessions - You get to see a different side of me & get insight on the behind the scenes of my life - you get unfiltered tips to become your best hottest self (face time energy) You can subscribe by clicking the lock button on this episode and following the prompts Spotify gives you. The monthly membership free costs less than a cup of coffee and helps support the weekly episodes of the podcast. 💗🫶
May 30, 202640:04
How To Stop People Pleasing & Become Magnetic
If you constantly overthink, overexplain, say yes when you mean no, or feel emotionally drained from trying to keep everyone happy…this episode is your wake up call.In today’s episode, I’m breaking down The Maddy Perez Confidence Method: how to stop people pleasing, protect your energy, set boundaries without guilt, and become the kind of woman who chooses self respect over approval. We’re talking confidence, mystery, detachment, selective energy, and how to become truly magnetic divas!!!!🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. people pleasing, how to stop people pleasing, boundaries, how to set boundaries, self respect, confidence, feminine energy, maddy perez, maddy perez mindset, self worth, how to become magnetic, stop over explaining, protect your energy, detachment, approval seeking, glow up, girl talk, becoming magnetic, high value woman, confidence tips for women, how to stop caring what people think, emotionally magnetic, self concept, women with boundaries, healing girl era, choose yourself, becoming confident, get up and glow, wizard liz, the wizard liz mindset, how to set boundaries,boundaries in relationships,tam kaur,that girl,self growth,self development,level up your life,self love,setting boundaries,boundary examples,self worth,how to set boundaries with people,how to set boundaries in relationships,how to set boundaries at work,how to set boundaries with family,how to set boundaries with friends,boundaries in relationships christian,how to set boundaries with emotionally immature people,tam kaur vlogs
May 26, 202627:14
Life Changing Self Improvement Advice You Don’t Want to Hear
if you’re overwhelmed by self improvement content and tired of chasing routines, aesthetics, and advice that still leave you feeling lost… this episode is for you.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDtoday we’re getting brutally honest about what ACTUALLY changes your life !!we’re talking about:✨ radical self awareness✨ discipline over motivation✨ mindset shifts that actually work✨ forgiving yourself and moving forward✨ building habits that make your dream life inevitable✨ why your choices, friends, routines, and standards matter more than you think✨ how to stop self sabotaging and finally become the woman you know you could bethis is the kind of advice most people don’t want to hear… but it’s the advice that will change everything for youself improvement, glow up, feminine energy, that girl, self growth, motivation, discipline, mindset, life advice, self improvement podcast, becoming your dream self, productive habits, positive mindset, confidence tips for women, healing journey, personal development, main character energy, realistic self improvement, glow up advice, habit building, mindfulness, discipline motivation, how to change your life, self awareness, romanticize your life, leveling up, wellness lifestyle, clean girl aesthetic, healthy habits, productivity for women, becoming confident, changing your mindset, girl talk podcast, advice for women, motivational podcast, how to become that girl, feminine self improvement, mental glow up, emotional intelligence, self discipline, healing and growth, adulting advice, life reset, self concept, motivational advice for women, get up and glow, Madison Dunn, self improvement,self development,self help,self improvement tips,personal development,self improvement motivation,tam kaur,self love,self growth,that girl,self worth,self improvement podcast,level up your life,personal growth,self improvement for women,self improvement journey,self improvement habits,self improvement videos,self improvement podcast women,self improvement subliminal,self development motivation,self development skills, get up and glow, how to be popular, how to get your life together, weight loss tips women, how to look hotter, how to be cool, how to be confident, beauty creator, beauty influencers, wellness creator, wellness influencer, self improvement influencer, self obsessed, a better you
May 19, 202629:47
Hot Girl Wellness Chat: My Wedding Recap, Meal Prep Ideas and Night Routine Tips
Welcome to Get Up and Glow Unfiltered! The exclusive side of get up and glow where you get bi-weekly bonus episodes where you get tailored advice to help you on your self improvement journey! Each episode acts as a glow up lesson to help you get closer to a better you!
What’s in it for you:
- bi-weekly Q&A sessions
- You get to see a different side of me & get insight on the behind the scenes of my life
- you get unfiltered tips to become your best hottest self (face time energy)
You can subscribe by clicking the lock button on this episode and following the prompts Spotify gives you. The monthly membership free costs less than a cup of coffee and helps support the weekly episodes of the podcast. 💗🫶
May 15, 202631:29
How to Be as Productive as Elle Woods (Prove Them Wrong)
The Elle Woods Productivity Method🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDIf someone has ever doubted you… underestimated you… or made you feel like you’re not capable of something...this episode is your sign to lock in and prove them wrong!!In today’s episode, I’m breaking down The Elle Woods Productivity Method: how to channel that prove-them-wrong energy into real results so you can become focused, confident, and completely unstoppableeeeThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.
May 12, 202619:57
You’re Self Sabotaging Without Realizing It (Do This Instead)
You’re Self Sabotaging Without Realizing It (Do This Instead)If you feel stuck… unmotivated… or like you’re not becoming the version of you that you know you could be...this episode is going to hit.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDIn today’s episode, I’m breaking down 5 habits that are quietly ruining your life and keeping you stuck in the same patterns, without you even realizing it.The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. self improvement black woman,personal development,self improvement for women,self improvement podcast women,mindset shift meditation,self improvement journey,mental health core,self improvement motivation,personal growth journey,personal growth motivation,self improvement,personal growth and development,mindset shift you need,stop procrastinating,self improvement tips,bad habits,self discipline,success habits,productivity tips,self improvement tips podcast, habits that ruin your life, self sabotage habits, why you feel stuck in life, how to stop self sabotaging, bad habits to break, how to change your life habits, mindset shifts for women, how to become that girl, how to become her, glow up mindset, self improvement podcast, how to fix your life, how to stop being lazy and unmotivated, how to get your life together, habits of successful women, personal growth for women, how to break bad habits, how to be more disciplined, how to build better habits, confidence tips for women, how to stop comparing yourself, how to stop overthinking, how to take control of your life, daily habits for success, that girl habits routine, how to level up your life, 30 day glow up, how to reinvent yourself, productivity habits for women, mental glow up, how to stop living on autopilot, how to be intentional with your life, how to improve your mindset, self improvement 2026, 30 day glow up challenge, 30 day self improvement transformation, how to change your life in 30 days, 30 day mindset reset, 30 day discipline challenge, how to become unrecognizable in 30 days, one month glow up routine, 30 day habit building plan, how to reset your life fast, how to transform your life before summer, how to stop caring what people think, how to be confident in yourself as a woman, how to stop overthinking everything, how to stop self sabotage, how to raise your self worth, how to become more confident and secure, how to believe in yourself again, how to glow from within, how to become your best self mentally, it girl morning routine, it girl night routine, daily habits to become that girl, healthy habits for women routine, how to be productive and disciplined, how to create a perfect daily routine, 10k steps glow up, healthy lifestyle glow up routine
May 05, 202626:16
The Last Episode Before My Wedding… Everything I’m Feeling
Welcome to the glow up academy! The exclusive side of get up and glow where you get bi-weekly bonus episodes where you get tailored advice to help you on your self improvement journey! Each episode acts as a glow up lesson to help you get closer to a better you! What’s in it for you:- bi-weekly Q&A sessions - You get to see a different side of me & get insight on the behind the scenes of my life - you get unfiltered tips to become your best hottest self (face time energy) You can subscribe by clicking the lock button on this episode and following the prompts Spotify gives you. The monthly membership free costs less than a cup of coffee and helps support the weekly episodes of the podcast. 💗🫶
Apr 30, 202624:35
How to Become Her in 30 Days (7 Mindset Shifts)
7 Mindset Shifts That Will Make You Unrecognizable in 30 Days If you’ve been feeling stuck… like you know you’re meant to be more disciplined, confident, organized, and happy, but you can’t seem to bridge the gap between where you are and who you want to become… this episode is for you.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDIn today’s podcast, I’m breaking down 7 powerful mindset shifts that will completely transform your life in just 30 days. This is your sign to stop overthinking, stop waiting, and start becoming the version of you that you can’t stop dreaming about.The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. mindset shifts, how to change your life in 30 days, how to become that girl, how to become her, self improvement podcast, glow up mindset, how to be disciplined, how to be confident, atomic habits mindset, identity based habits, how to build better habits, productivity tips for women, how to glow up mentally, it girl habits, how to reinvent yourself, personal growth for women, how to change your mindset, daily habits for success, that girl routine, becoming your best self, mindset motivation, level up your life, romanticize your life, 30 day transformation, how to rewire your brain, success habits, confidence tips for women, self improvement 2026, how to be organized, healthy habits routine, motivation for women, how to become that girl 2026, that girl glow up routine, how to glow up mentally and physically, how to reinvent yourself as a woman, how to become your dream self, how to level up your life as a woman, feminine energy glow up, how to become more feminine and confident, how to be more attractive as a woman naturally, how to have main character energy, how to become magnetic and confident, how to upgrade your life in 30 days, it girl morning routine, it girl night routine, daily habits to become that girl, healthy habits for women routine, how to be productive and disciplined, how to create a perfect daily routine, 10k steps glow up, healthy lifestyle glow up routine, how to get your life together in your 20s, how to be organized and productive woman, habits of successful women daily routine, weight loss tips, tips for weight loss, 30 day glow up challenge, 30 day self improvement transformation, how to change your life in 30 days, 30 day mindset reset, 30 day discipline challenge, how to become unrecognizable in 30 days, one month glow up routine, 30 day habit building plan, how to reset your life fast, how to transform your life before summer
Apr 28, 202619:50
Burnt Out Try This Instead of 75 Hard (Soft Girl 30 Challenge)
Burnt Out Try This Instead of 75 Hard (Soft Girl 30 Challenge)🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDIn today’s episode, I’m introducing The Soft 30 Reset...a 30-day challenge designed to help you become calm, magnetic, and truly aligned… without burning yourself out.The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. oft reset challenge, anti 75 hard, 75 hard alternative, soft life glow up, how to glow up without burnout, how to become that girl, how to become her, soft girl routine, feminine energy glow up, how to romanticize your life, burnout recovery for women, how to reset your life in 30 days, 30 day glow up challenge, how to be more calm and happy, daily habits for women, self care routine glow up, how to stop feeling overwhelmed, how to take control of your life, soft productivity routine, healthy habits for mental health, how to become magnetic, that girl routine, slow living lifestyle, how to be more intentional, morning routine for mental health, night routine glow up, self improvement for women 2026
Apr 21, 202627:06
The 5-Minute Glow Up That Makes You Look Instantly Put Together
Welcome to the glow up academy! The exclusive side of get up and glow where you get bi-weekly bonus episodes where you get tailored advice to help you on your self improvement journey! Each episode acts as a glow up lesson to help you get closer to a better you! What’s in it for you:- bi-weekly Q&A sessions - You get to see a different side of me & get insight on the behind the scenes of my life - you get unfiltered tips to become your best hottest self (face time energy) You can subscribe by clicking the lock button on this episode and following the prompts Spotify gives you. The monthly membership free costs less than a cup of coffee and helps support the weekly episodes of the podcast. 💗🫶
Apr 16, 202621:35
Victoria’s Secret Model Weight Loss Habits That Actually Work (30 Days)
Victoria’s Secret Model Weight Loss Habits That Actually Work (30 Days)In today’s episode, I’m breaking down how to realistically eat, train, and take care of yourself like a Victoria’s Secret model—so you can feel lean, strong, confident, and like her without burning out.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: victoria secret model routine, victoria secret angel workout, victoria secret model diet, how to eat like a victoria secret model, how to train like a victoria secret model, victoria secret model weight loss, how to get a lean toned body, how to look like a model naturally, model off duty routine, how to get a slim thick toned body, high protein diet for women, how to lose fat and build muscle female, lean body workout routine, pilates workout routine for women, that girl glow up routine, how to become that girl, how to become her, soft glow up routine, healthy habits for weight loss, sustainable weight loss tips, how to get your dream body, fitness routine for women, daily habits to get lean, sculpted body routine, how to stay consistent with fitness, what i eat in a day healthy, balanced diet for women, self care routine for women, hot healthy happy routine, weight loss,weight loss journey,how to lose fat,weight loss exercises at home,weight loss transformation,weight loss motivation,weight loss tips,how to lose fat quickly,how to lose fat fast,how to lose fat in 1 week at home,madison haynes,weight loss tips for women,weight loss micro habits,realistic weight loss habits,weight loss lifestyle tips,lose weight in 30 days,calorie deficit tips,how to stop overeating,beginner weight loss tips,glow up
Apr 14, 202626:00
ultimate EVERYTHING SHOWER ROUTINE (bridal glow up tips) 🛁🌸🫧 feminine hygiene & smell good ALL DAY
🛁✨ ULTIMATE EVERYTHING SHOWER ROUTINE (BRIDAL GLOW UP) | how to smell good all day + feminine hygiene + glowy skin🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDThere’s no one who self cares harder than a bride… and with less than 3 weeks until my wedding, I’ve been in full glow up / lock in mode 🌸In this video, I’m sharing my ultimate everything shower routine...the exact hygiene, beauty, and self care habits I’m using to glow up before my wedding. This is how I get soft, glowy skin, silky hair, and smell amazing ALL day long girl.If you’re looking for a realistic glow up routine, feminine hygiene tips, or ways to elevate your self care and feel like that girl… this is your sign.The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. everything shower routine, everything shower routine for women, ultimate everything shower routine, bridal glow up, wedding glow up tips, how to glow up before your wedding, feminine hygiene routine, how to smell good all day, smell good tips for women, hygiene routine for women, glowy skin routine, soft smooth skin routine, bacne routine, body care routine, self care routine for women, that girl shower routine, soft girl glow up, how to be that girl, luxury shower routine at home, hair care routine for shiny hair, everything shower checklist, how to be more feminine, how to glow up fast, glow up before summer, clean girl routine, becoming your best self, hot girl hygiene routine, level up your life, lifestyle podcast for women, glow up podcast, that girl podcast, self improvement podcast for women, feminine energy podcast, how to feel confident and clean, everthing shower routine,everything shower routines feminine hygiene,everything shower routines videos,everything shower routines smell good,everything shower routines feminine hygeine,everything shower routines honeybobabear,everthing shower,everthing shower vanilla,everything shower tips,everything shower vanilla,self improvement podcast,self improvement jouney,self care,self care tips for women,self care tips for girls,self care tips to become a better you, how to loose weight, weight loss tips, beauty tips, how to look gorgeous, how to be prettier, how to feel pretty, self improvement, tam kaur, self obsessed, a better you, self development, madison haynes, madison dunn, get up and glow
Apr 07, 202624:12
How To ACTUALLY Keep the Weight Off (No More Falling Off Track) - what nobody talks about
Welcome to the glow up academy! The exclusive side of get up and glow where you get bi-weekly bonus episodes where you get tailored advice to help you on your self improvement journey! Each episode acts as a glow up lesson to help you get closer to a better you! What’s in it for you:- bi-weekly Q&A sessions - You get to see a different side of me & get insight on the behind the scenes of my life - you get unfiltered tips to become your best hottest self (face time energy) You can subscribe by clicking the lock button on this episode and following the prompts Spotify gives you. The monthly membership free costs less than a cup of coffee and helps support the weekly episodes of the podcast. 💗🫶
Apr 02, 202631:54
This Spring Reset Challenge Will Change Your Life in 90 Days 🌺
April 1st is the new January 1st.This is your chance to get back on track, glow up, and step into your hot, healthy, happy era before summer hits.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDIn today’s episode, I’m walking you through 7 powerful steps to reset your life, refocus your energy, and lock in your 2026 goals without burnoutThis is your It Girl reset plan 💅✨We’re diving into:- How to reflect without spiraling (and actually grow from it)- Resetting your habits using high-impact “keystone habits”- Creating a 90-day plan that actually works- Cutting out energy drains (people, habits, distractions)- Building discipline, confidence, and momentum FAST- Structuring your life to feel aligned, productive, and elevated- Becoming the version of you who actually follows throughIf you’re ready to: ✨ Glow up mentally & physically ✨ Get your life together before summer ✨ Stay consistent and disciplined ✨ Become that girl in 2026…this episode is for you.The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US
Mar 31, 202629:16
10 Glow Up Habits To Make You Unrecognizable in 90 Days *how I lost 40+ pounds and kept it off*
I Glowed Up So Hard I Look Unrecognizable… (10 Habits That Changed My Life)If you’ve been trying to glow up but feel like nothing is actually working… this is the video you need to watch.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDA few years ago, I was not the same person I am today. My mindset, routines, confidence, and energy completely shifted and that’s what led to my real glow up. Not just physically, but mentally and emotionally too.In this video, I’m sharing the exact glow up habits that changed my life and made me feel like that girl. These are realistic, sustainable habits that helped me build confidence, improve my routine, and actually see results.If you’re trying to glow up for summer, reset your life, or step into your best version in 2026… start here.💌 WHAT YOU’LL LEARN:The real habits that lead to a true glow up (not just aesthetics)How I lost weight in a sustainable way (no extremes)How 10k steps and simple routines changed my body and mindsetHow to build confidence and stop caring what people thinkThe small daily habits that made the biggest differenceHow to become “that girl” without changing who you are🌸 THIS VIDEO IS FOR YOU IF:You want a realistic glow up routineYou’re trying to become more confident and disciplinedYou want to reset your life before summerYou love “that girl” routines, self improvement, and lifestyle contentglow up, how to glow up, glow up tips, glow up habits, how to become that girl, that girl routine, how to be confident, confidence tips for women, self improvement 2026, how to reset your life, glow up before summer, feminine energy glow up, soft girl era, lucky girl syndrome, how to lose weight sustainably, healthy habits for women, 10k steps weight loss, morning routine glow up, how to be more attractive, how to change your life, discipline and habits, level up your life, becoming your best self, realistic glow up routine, how to loose weight, weight loss tips, tips for weight loss, women's weight loss tips, weight loss for women, weight loss motivation summer, healthy life style swaps, how to feel better, a better you, tam kaur, self obsessed, madison haynes, get up and glow, madison dunn, lock in for summer, workout tips, healthy habits to change your life, how to become confident, confidence tips, glow up podcast, that girl podcast, self improvement podcast for women, lifestyle podcast for women, how to become your best self, confidence podcast, feminine energy podcast, soft girl era podcast, lucky girl syndrome podcast, mindset shift podcast, discipline and motivation podcast, how to be more attractive as a woman, dating yourself podcast, self love podcast, personal growth for women, how to level up your life, how to reinvent yourself, becoming that girl, it girl mindset, how to build confidence as a woman, how to stop caring what people think, how to romanticize your life, main character energy podcast, productivity tips for women, healthy habits for women, morning routine podcast, night routine habits, how to get your life together, life reset podcast, how to change your life in your 20s, glow up in your 20s, habits that changed my life, daily habits for success, wellness lifestyle podcast, high value woman habits, how to be disciplined, how to stay consistent, mental glow up, physical glow up, emotional glow up, self concept glow up, identity shift habits, how to build a routine that sticks, how to become confident and happy, how to be that girl in real life, how to upgrade your life, self care routine for women, how to feel more feminine, how to become magnetic, how to build your dream life, confidence glow up
Mar 24, 202626:53
Transform Your Life In 30 Days With This ‘It Girl’ Spring Morning Routine 🌸 lucky girl era
Transform Your Life In 30 Days With This ‘It Girl’ Spring Morning Routine 🌸 lucky girl era Ready to enter your Lucky Girl Era this Spring? 🌸 In this episode, I’m sharing my realistic “It Girl” morning routine for Spring 2026...the exact habits that help me feel energized, confident, productive, and aligned with the life I want to create!!🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDIn this episode, I break down 10 powerful morning habits that can completely transform your mindset, productivity, confidence, and overall lifestyle in just 30 days.These habits are designed to help you romanticize your mornings, embody Lucky Girl energy, and start living like the main character of your life.And the best part? This routine is Pinterest-worthy but actually realistic for everyday life.If you want to feel more confident, organized, glowing, and aligned this spring this routine will help you get there!!The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. lucky girl era, lucky girl morning routine, it girl morning routine, that girl morning routine, spring morning routine, realistic morning routine, glow up routine, 30 day life reset, romanticize your life, how to be that girl, lucky girl syndrome routine, productive morning habits, wellness morning routine, feminine energy routine, morning routine for productivity, self improvement habits, spring reset routine, soft girl lifestyle, hot girl walk routine, morning glow up routine, healthy girl morning routine, morning motivation podcast, morning routine podcast, lucky girl energy, 6am morning routine, spring glow up routine, weight loss tips, how to loose weight, self love, self confidence, glow up podcast, get up and glow, madison haynes, tam kaur, self obessed, a better you, glow up tips for women, how to glow up mentally and physically, feminine energy lifestyle, becoming that girl, how to become an it girl, self improvement for women, habits that will change your life, lifestyle glow up routine, confidence tips for women, how to become more attractive as a woman, how to level up your life, romanticize your life habits, becoming your best self routine, productivity tips for women, self discipline habits for success, mindset shift for success, daily habits for success, healthy girl lifestyle, feminine glow up tips, how to reinvent yourself, how to upgrade your life, morning routine for success, night routine glow up, realistic self improvement habits, life changing habits for women, how to build confidence as a woman, how to improve your mindset, how to become more confident, how to build better habits, lifestyle habits for success, motivation for women, becoming the best version of yourself
Mar 17, 202621:05
How To Romanticize Your Life This Spring🌸
Welcome to the glow up academy! The exclusive side of get up and glow where you get bi-weekly bonus episodes where you get tailored advice to help you on your self improvement journey! Each episode acts as a glow up lesson to help you get closer to a better you! What’s in it for you:- bi-weekly Q&A sessions - You get to see a different side of me & get insight on the behind the scenes of my life - you get unfiltered tips to become your best hottest self (face time energy) You can subscribe by clicking the lock button on this episode and following the prompts Spotify gives you. The monthly membership free costs less than a cup of coffee and helps support the weekly episodes of the podcast. 💗🫶
Mar 14, 202624:03
Go Silent While You Level Up (Not Everyone Is Happy For You) *Glow Up Secrets*
If you're on your glow up journey and becoming hotter, healthier, happier, and more confident, this video is for you. 💕
🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas:
https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfD
In this video, we’re diving into the signs someone might secretly resent your glow up, how to protect your peace, and why learning to go silent while you build your dream life can help you grow faster, stay focused, and protect your energy.The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: glow up, self improvement for women, how to level up your life, glow up advice, protecting your energy, jealous friends, friendship red flags, it girl mindset, how to become that girl, leveling up in silence, personal growth for women, feminine self improvement, motivational speech for women,that girl habits,micro habits for success,daily routine for women,glow up tips,how to be that girl,become the best version of yourself,routines for productivity,aesthetic morning routine,wellness habits,how to get your life together,productive daily habits,clean girl aesthetic,glow up before summer,main character energy,wellness routine for women,mindset habits,reset your life,feminine habits,motivational speech,how to loose weight, weight loss, how to be popular, cool girl, tips to glow up, beauty tips, how to level up, wellness creator, that girl, health and fitness podcast, self improvement podcast, self development, jealousy, friend issues, a better you, self obsessed, tam kaur, glow up advice for women, how to glow up mentally and physically, how to level up your life as a woman, leveling up in silence, why you should move in silence, signs your friends are jealous of you, friendship red flags for women, how to protect your energy from toxic people, how to become that girl, it girl mindset tips, how to become more confident as a woman, self improvement podcast for women, glow up motivation for women, how to stop caring what people think, feminine self improvement tips, how to protect your peace, how to become the best version of yourself, personal growth for women in their 20s, how to deal with jealous friends, why not everyone supports your glow up
Mar 10, 202622:56
Become THAT GIRL Before Spring 2026 🌸 The Ultimate March Reset & Glow Up Guide
how to become THAT GIRL and GLOW UP before spring 2026 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDSpring is literally around the corner (March 20th!!!) and this episode is your official pre-spring glow up guide. Here's everything you need to do if you want to become THAT GIRL — but in a way that actually changes your identity, not just your physical appearance girlIn this ep, I’m giving you the exact habits, mindset shifts, and tiny daily upgrades that make you feel cleaner, softer, hotter, and more put-together before spring hits. Think: aura spring cleaning, creating your alter-ego, Sunday reinvention rituals, productivity, etc… literally everything you need to become the version of yourself you keep saying you want to be.If you’ve been feeling stuck, bored, over the winter uglies, or like you want to hit a reset button on your whole personality — this is your sign. We’re glowing up mentally, socially, aesthetically, and career-wise. Get your notebook. Get your iced coffee. bala bangles on. Let’s become THAT GIRL before spring 2026. 💗✨🌸The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.that girl 2026, spring glow up, glow up routine, how to be that girl, identity level habits, self improvement for women, becoming her, feminine energy, soft girl era, clean girl habits, sunday reset routine, 60 day glow up, 90 day glow up, mental glow up, social glow up, spring reset, aesthetic productivity, healthy habits for women, reinvent yourself, spring 2026 routines, pre spring glow up, morning routine for women, routine reset, self love habits, how to glow up before spring,spring fashion,fashion trends 2026,spring summer 2026 fashion trends,spring break glow up,glow up fast tips,glow up fast for girls,how to become her in 2026,that girl 2026,spring glow up,glow up routine,how to be that girl,identity level habits,self improvement for women,becoming her,feminine energy,self improvement tips for women,taht girl tips,feminine energy activation,taht girl tips for school,2026 fashion trends women,2026 fashion trends, how tog low up fast, wellness podcast, beauty podcast, how to look like a model, how to be productive, productivity, how to be the best version of yourself, tam kaur, self obsessed, a better you, self improvement podcasts, podcasts for women, feminine energy podcast, self love podcast, self love tips, how to be cool in school popular, self confidence tips, confidence for women, how not to be awkward, love yourself, beauty podcast, beauty creator, weight loss tips for women, madison haynes, get up and glow
Mar 03, 202625:33
The ‘That Girl’ Winter Morning Routine for Winter Blues + Unpacking Some Personal Struggles
Welcome to the glow up academy! The exclusive side of get up and glow where you get bi-weekly bonus episodes where you get tailored advice to help you on your self improvement journey! Each episode acts as a glow up lesson to help you get closer to a better you! What’s in it for you:- bi-weekly Q&A sessions - You get to see a different side of me & get insight on the behind the scenes of my life - you get unfiltered tips to become your best hottest self (face time energy) You can subscribe by clicking the lock button on this episode and following the prompts Spotify gives you. The monthly membership free costs less than a cup of coffee and helps support the weekly episodes of the podcast. 💗🫶
Feb 26, 202630:06
These 11 highly vibrational habits will make you magnetic AF 💫
These 11 highly vibrational habits will make you instantly magnetic 💫🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDElevate your aura, boost your confidence, and make people naturally drawn to you with these habits! Today I unpack everything from emotional regulation and nervous system resets to simple ways to practice presence and sprinkle more joy into your day. I’ll also show you how to do a quick energy audit, feed your mind with positive vibes, and upgrade your feminine energy so people just can’t help but be drawn to you.If you want to step into a high-vibration lifestyle, build your confidence, and glow up from the inside out, this episode is basically your blueprint.The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: law of attraction,how to manifest,self development,how to manifest your dream life,level up your life,tam kaur,self growth,ultimate guide to manifestation,mel robbins,mel robbins motivation,manifestation methods,law of assumption,change your life,self help,how to manifest your dream life in 6 months,how to manifest your dream life tam kaur,how to manifest your dream life partner,the wizard liz how to manifest your dream life,get up and glow,madison haynes, high-vibe habits, magnetic energy, glow up, feminine energy, daily habits for confidence, emotional regulation, presence, high-vibration lifestyle, nervous system reset, self-love routines, aura upgrade, mindset hacks, it girl habits, daily micro-habits, self-improvement for women, high-vibe habits, magnetic energy, glow up, feminine energy, daily habits for confidence, emotional regulation, presence, high-vibration lifestyle, nervous system reset, self-love routines, aura upgrade, mindset hacks, it girl habits, daily micro-habits, self-improvement for women, how to be more attractive, how to be confident, boost your energy, self-care habits, how to glow up fast, how to raise your vibration, how to be magnetic, daily habits for women, personal growth tips, confidence booster, feminine energy tips, glow up your life, mindset for women, daily routines for success, productivity habits, how to be an it girl, emotional control tips, how to feel more confident, how to improve aura, how to feel calm and present, life habits for women, how to upgrade your energy, best daily routines for women, self-improvement habits, how to radiate confidence, mindset hacks for women, daily glow up tips, habits of magnetic women,, self-love tips for women, how to feel grounded, how to attract positive energy, how to be popular, how to be cool, cool girl school tips, weight loss tips, health and wellness podcast, glow up podcast, self improvement podcast, a better you, tam kaur, self obsessed
Feb 24, 202626:03
Become a Better You in Just 7 Days With The Dream Woman 7 Challenge
✨ Become a Better You in Just 7 Days With The Dream Woman 7 Challenge ✨Welcome back, my loves! Today we’re diving into the Dream Woman 7 Challenge...a one-week glow-up designed to upgrade your mindset, your habits, your routines, and your entire life.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDInside this episode, we will unpack:💗 Day 1: Decluttering your life + getting real with yourself💗 Day 2: Self-care and reconnecting with your dream identity💗 Day 3: Fitness + health routines that actually stick💗 Day 4: Productivity + success habits💗 Day 5: Leveling up your lifestyle + home💗 Day 6: How “That Woman” builds healthy relationships💗 Day 7: The Dream Woman mindsetThis challenge is realistic, simple, and made to fit your life... whether you’re starting fresh, reinventing yourself, or just need a reset!!Let’s become our dream woman together. 💗TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: dream woman challenge, 7 day glow up, become your dream woman, that girl routine, feminine energy, glow up challenge, productivity habits, self care routine, mental glow up, fitness motivation, lifestyle reset, mindset shift, weekly reset routine, clean girl aesthetic, self improvement for women, how to glow up fast, level up routine, become that woman, aesthetic habits, discipline tips for women, romanticize your life, feminine glow up, personal growth for women, soft life aesthetic, habit building for women, organize your life, life reset challenge, glow up podcast, becoming your best self, glow up for 2026,glow up,dream woman affirmations,glow up tips,glow up with me,self improvement journey,self improvement podcast,self improvement for women,self improvement motivation,75 hard,75 hard challenge women,self improvement,self improvement habits,feminine energy,glow up challenge,productivity habits,self care routine,mental glow up,fitness motivation,lifestyle reset,mindset shift,weekly reset routine,clean girl aesthetic, self improvement for women, glow up routine, how to glow up, becoming your best self, become that woman, becoming your dream woman, becoming her, how to level up, personal growth, identity shift, self help for women, becoming the main character, soft life tips, soft girl era, feminine growth, realistic glow up, mindset glow up, lifestyle glow up, reinvent yourself, mindset transformation, productivity for women, motivation for women, disciplined woman habits, morning routine for success, self discipline tips, routine building, habit stacking, productivity hacks, time management for women, girl boss habits, becoming successful, mindset for success, life organization tips, weekly reset routine, planning your life, that girl routine, that girl habits, that girl aesthetic, how to be that girl, feminine energy, divine feminine, romanticize your life, dream woman habits
Feb 16, 202629:44
7 Magnetic Energy Habits That Will *Instantly* Unlock Your Lucky Girl Era ✨
7 Magnetic Energy Habits That Will *Instantly* Unlock Your Lucky Girl Era ✨🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDThis message will find you exactly when you need it. If life has felt heavy, chaotic, or like the universe is throwing one thing after another at you… this episode is your turning point.In the next 28 minutes, you’re going to learn how to:✨ Break your negative spiral✨ Get out of your rut✨ Shift your mindset instantly✨ Raise your vibration✨ Rebuild your energy✨ Unlock your Lucky Girl Era✨ Transform your reality from the inside outTogether, we’ll go through 7 Magnetic Mindset Habits that will help you step out of survival mode and step into alignment, clarity, peace, and confidence. These are the exact habits that help you stop feeling powerless and start feeling magnetic, grounded, and back in control of your life diva.By the end of this episode, you’ll feel lighter, clearer, and genuinely more hopeful. Your energy will shift. Your mindset will shift. Your entire reality will begin to shift.This is your sign.This is your message.And you were meant to find it today. 💫The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: everything happens for a reason,life motivation,spiritual awakening,positive thinking,mindset advice,stong mindset habits,self help,madison haynes,get up and glow,jillz guerin feminine energy,jillz guerin,tam kaur,feminine energy,tiny habits,micro habits,dream life,spiritual growth,feminine energy meditation,spiritual growth podcast,personal growth for women,spiritual awakening stories,personal growth and development podcast,personal growth journey, break a negative spiral, how to get out of a rut, lucky girl era, lucky girl syndrome, mindset reset, magnetic mindset habits, raise your vibration, high vibration habits, emotional reset, universe message, divine timing, bouncing back, reality shift, self improvement for women, glow up habits, healing journey, how to feel better fast, motivational podcast for women, alignment habits, manifestation mindset, energy shift, tam kaur, how to be populair, how to be cool, cool girl tips, how to glow up fast, madison haynes, self obsessed podcast, a better you, how to be the best version of yourself, wellness tips podcast, health and wellness creator, beauty creator, lifestyle creator, feminine energy, toronto ontario,
Feb 10, 202628:12
Bedroom Glow-Up: How to Design Your Dream Apartment on a Budget
Welcome to the glow up academy! The exclusive side of get up and glow where you get bi-weekly bonus episodes where you get tailored advice to help you on your self improvement journey! Each episode acts as a glow up lesson to help you get closer to a better you! What’s in it for you:- bi-weekly Q&A sessions - You get to see a different side of me & get insight on the behind the scenes of my life - you get unfiltered tips to become your best hottest self (face time energy) You can subscribe by clicking the lock button on this episode and following the prompts Spotify gives you. The monthly membership free costs less than a cup of coffee and helps support the weekly episodes of the podcast. 💗🫶
Feb 09, 202617:30
These 10 *magnetic* beauty habits will have you feeling like the most beautiful woman in any room
This episode isn’t about trends, male attention, or becoming someone else. It’s about becoming so connected to yourself that you naturally feel like the prettiest woman in the room…because you feel good in your own presence girl!!!!🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDIn today’s episode, I’m sharing 10 beauty micro-habits that quietly change the way you move, think, and show up in your life. These aren’t drastic glow-ups or exhausting routines. They’re small, intentional shifts that move you out of survival mode and into pleasure, presence, and self-trust.We’ll talk about:Romanticizing your everyday life (Pinterest energy, but real and attainable)Creating beauty instead of waiting for it to happenSlow, feminine movement that reconnects you to your bodyDressing for YOU!!Playfulness, experimentation, and reconnecting with your inner childPouring into yourself without guilt or burnoutWhy the way you get ready actually changes how you actSelf-acceptance as the ultimate confidence glow-upMaking space to step out of constant doing and back into your feminine energyThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: feminine energy,micro habits,jillz guerin,divine feminine,how to be more feminine,glow up,tiny habits,soft life,how to be elegant,quantum leap,level up,how to radiate feminine energy,dream life,beauty tips,beauty habits,feminine energy alexandra kay,feminine energy playlist,feminine energy frequency,feminine energy affirmations,feminine energy meditation,feminine energy subliminal,jillz guerin feminine energy,madison haynes, how to feel beautiful, how to look prettier, how to be pretter, how to get hot fast, how to glow up overnight, tam kaur, a better you, self obsessed podcast, self improvement podcast, wellness podcast, health and fitness podcast, feminine podcast, girly podcast, that girl podast, clean girl motivation, become my best self, how to feel happier, burnt out recovery, manifestation power, manfiestation tips, how to be happier, how to get out of a slump, anxiety tips, madison haynes
Feb 04, 202626:23
How To Bounce Back After Being Sick & RESET Your Life in 48 Hours ✨🧘♀️🍵
How I Bounce Back & RESET My Life in 48 Hours | IT Girl Glow Up Academy Series Part 4/6Being sick doesn’t just drain your body… it throws off your routines, motivation, confidence, and sense of self. If you’ve been stuck in bed, living in pajamas, scrolling endlessly, and feeling like your life is slipping through your fingers… this episode is for you girl!!In today’s episode, I’m sharing my 48-hour post-sick reset. the exact mindset shifts, habits, and that girl coded routines I use to bounce back after being sick and feel like myself again without burning out.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: glow up after beeing sick,bounce bakc after being sick,bounce bakc after beeing sick,bounce back after beeing sick,personal growth,personal growth for women,bounce bakc,bounce back clean,self improvement women podcast,reset routines,reset routines aesthetic,winter wellness tips,wellness tips and hacks,sick day girl,feeling sick,sick routine,sick day routine,that girl,it girl,glow up tips,madison haynes,reset routine,romanticizing recovery, self improvement podcast, how to bounce back after being sick, post sick reset, reset your life after being sick, glow up after being sick, sick recovery routine, 48 hour reset, getting back on track after illness, wellness reset, productivity reset after sickness, self care after being sick, soft reset routine, glow up habits, it girl reset, cozy reset routine, feeling like yourself again, lifestyle podcast for women, wellness podcast, reset routine, romanticizing recovery, how to loose weight, how to be cool, how to be popular, weight loss tips women, how to glow up fast, productiivty, productivity tips for school, femininity tips, how to be more femninine, tam kaur, self obsessed, a better you, wellness hacks, healthy micro habits, how to be that girl, that girl aesthetic, how to be more aesthetic
Jan 27, 202626:11
Glow up 3x faster with these 9 *easy* morning routine wellness habits (backed by science)
The It-Girl Morning Routine (Science-Backed Wellness Habits)Heyyy self improvement divas!! In this episode, I break down the it-girl morning routine built on science-backed wellness habits, neuroscience, and behavior psychology. These are the habits that help make you feel like that girl without waking up unrealistically early or burning yourself out. 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link: https://a.co/d/gNTalfDIn this episode we'll unpack:- Why consistency matters more than early mornings:- How to wake up with less brain fog and more motivation- Morning habits that regulate your nervous system- The science behind discipline, focus, and glow-ups- How to build a routine that actually sticks long-term🩷 SHOP GOO GOO Hair Extensions: 🩷Seamless Clip in Hair Extensions (7 pieces)--50% thinner band & Invisible edge--Fine & thin hair types--Heat safe & easy to style--Multiple lengths and shades--100% Remy human hairHair in the video: https://bit.ly/3La4oxbHair Color:Natural Black (1B)Hair length: 20inchHot Selling Collection:https://bit.ly/49gj2vWUSE MY DISCOUNT CODE: Madison18 for 18% OFF for $30+Timestamps:00:00 Introduction to the Ultimate Morning Routine00:27 Welcome to Get Up and Glow01:31 The Perfect Morning Routine Unpacked02:01 Waking Up: Time and Tips05:19 Combatting Morning Grogginess07:23 Morning Movement and Light Exposure11:11 The Benefits of Cold Showers13:59 Hot Girl Wellness Drinks15:42 Avoiding the Doom Scroll17:10 Taking the Right Supplements19:47 Starting the Day on a Positive Note24:48 Conclusion and Final TipsThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 26 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags:self care tips,self care tips for women,taht girl morning routine,taht girl morning routines,taht girl morning routines 5am,taht girl morning routines school,taht girl morning routines list,healthy morning routine,that girl morning routines,that girl morning routines school,self improvement podcast,morning routine,morning routines for school 5am,productive morning routine,that girl morning routine,that girl routine,realistic morning routines, hot girl tips, how to glow up, how to be popular, tam kaur, self improvement, productive,how to be that girl in school, tips for women to find balance, how to get it all don and balance it all, how to stay feminine energy when working, feminity, feminine energy femininity, glow up fast, tips to get hot fast, how to be a cool girl, how to be a hot girl, self improvement tips, self development, a better you, tam kaur, self obsessed, how to be the best version of myself, wellness podcast, health and fitness podcast, how to loose weight women, self improvement podcast,
Jan 20, 202626:11