
The Farah Amber Podcast
By Farah Amber


#31 - Crime or Rescue? Inside Factory Farms with Rebecca Loviconi (Investigative Filmmaker)
In this episode, we're joined by Rebecca Loviconi, an investigative filmmaker and photojournalist known for her documentary Slay, which exposes the fashion industry's use of fur and animal skins. Rebecca has spent years going undercover inside factory farms across Europe, China, and the US, documenting egg operations, fur farms, dairy farms, and feedlots most people will never see.
We talk about the disconnect between the products we consume and the animals they come from, the devastating reality of "winter lambing" in the wool industry, and the disturbing luxury market for baby animal skins.
We also get a first look at her upcoming documentary, Crime or Rescue, which follows activists who break the law to save animals from abuse, including the story behind the historic Ridglan Farms beagle rescue, and two activists whose real-life love story unfolded during filming.
To follow Rebecca's work and get updates on Crime or Rescue: find her on Instagram @rloviconi
Time stamps:
00:00 — Teaser
00:31 — Introduction
01:31 — Introduction by Rebecca
02:51 — Rebecca's Path from Journalism to Investigative Filmmaking
04:06 — Her First Time Inside a Factory Farm & Bearing Witness to Suffering
09:19 — Why People Stay Disconnected from Where Food Comes From
14:54 — Winter Lambing and the Truth Behind "Sustainable" Wool
18:45 — Going Undercover at a UGG Sheepskin Factory
20:11 — The Luxury Market for Baby Animal Skins
22:15 — Introducing Her New Documentary, Crime or Rescue
22:46 — A Love Story Born from Open Rescue
24:48 — Is It a Crime, or Is It a Rescue?
26:31 — Fighting for the Right to Rescue
28:52 — Inside a "High Welfare" Egg Farm
37:03 — The Hidden Factory Farms Behind the Pet Industry
38:50 — Freedom Through Information, Not Judgment
41:26 — Closing Message
Thanks for listening!!
Much love,
Farah Amber
Watch the podcast on Youtube here: https://youtu.be/0DJtvrrHA-U
Connect with me: https://www.instagram.com/farahamberr
Connect with Rebecca: https://www.instagram.com/rloviconi
More links: https://hoo.be/farahamber
Contact me: farah@farahamber.com

#30 - How to Talk to Non-Vegans Without Losing Your Friends with Dr. Melanie Joy
In this episode, we’re joined by Dr. Melanie Joy, a psychologist, founding president of Beyond Carnism, and the author of eight books, including the groundbreaking Why We Love Dogs, Eat Pigs, and Wear Cows.
Melanie breaks down the psychology of "Carnism”, the invisible belief system that conditions us to love some animals while eating others. We discuss why good people participate in harmful systems, how to handle the "annoying vegan" stereotype, and how to stay effective in our advocacy without burning out.
We also talk about:
- The Invisible Shield: Why people shut down when talking about animals
- Vegan Allies: Why you don’t need everyone to go 100% vegan to make an impact
- Navigating Relationships: How to talk to non-vegan family without the drama
- The Pioneer Price: Managing the emotional toll of living in a non-vegan world
- Sustainable Activism: Why self-compassion is a tool for the long haul
To support Beyond Carnism & access free resources for advocates: go to https://www.carnism.org & https://www.veganadvocacy.org
Time stamps:
00:00 — Teaser
00:28 — Introduction
02:16 — Introduction by Melanie
03:30 — How Melanie's Vegan Journey Began
05:00 — Carnism: The Invisible Belief System
07:46 — Navigating Relationships with Non-Vegans
14:20 — Mental Health in Vegan Advocacy
15:22 — Good People Can Do Harmful Things
18:23 — The Importance of Effective, Non-Shaming Advocacy
21:43 — How to Break Through the Carnism Bubble
23:27 — The Importance of Impact over Argument
30:27 — Resources & Conclusion
Thanks for listening!!
Much love,
Farah Amber
Watch the podcast on Youtube here: https://youtu.be/WuVhOpb--20
Connect with me: https://www.instagram.com/farahamberr Connect with Melanie Joy & Beyond Carnism: https://www.instagram.com/drmelaniejoy https://www.instagram.com/beyondcarnism https://www.carnism.org
More links: https://hoo.be/farahamber
Contact me: farahamberh@gmail.com

#29 - The Truth About Fish Farming with Wasseem (Ethical Seafood Research)
In this episode, we’re joined by Wasseem Emam, Founder and Executive Director of Ethical Seafood Research, an applied research organisation focused on improving the welfare of animals in aquatic food systems, particularly in low- and middle-income contexts. To date, ESR has helped improve the lives of over 300 million aquatic animals across 12 countries.Wasseem takes us behind the scenes of the fish farming industry, from earthen pond farms in Egypt and Kenya to the brutal realities of how fish are slaughtered, and what it actually takes to make change from the inside.We also talk about:- What aquaculture actually looks like and why it's so different from what you imagine- How ESR reached 1,000 fish farms in Egypt using a welfare assessment app- The cruel reality of how fish are killed and the more humane alternatives that exist- Why Wasseem changed his mind about salmon farming being the "gold standard"- The dark side of caviar and bluefin tuna farming- The fishmeal problem and how farmed salmon is affecting food security in Africa- The tension between animal welfare reform and animal rights abolitionTo learn more about Ethical Seafood Research and to support them, go to: ethicalseafoodresearch.org Thanks for listening!!Much love,Farah AmberTime stamps:00:00 —Teaser & Intro01:59 — Introduction by Wasseem02:51 — Founding Ethical Seafood Research03:33 — Fish Welfare in the Industry | Aquaculture vs. Wild-Caught06:05 — Zanzibar Seaweed Farming Project09:28 —The Fish Welfare Assessment App11:29 — Monitoring Transparency & Welfare Standards14:05 — How Fish Are Slaughtered on Ice & Better Methods19:22 — Animal Rights vs Welfare 22:55 — Certification Labels27:12 — Octopus Farming28:50 — Salmon Farming 32:48 — Caviar Industry & Sturgeon Welfare38:07 — Bluefin Tuna Farming42:16 — Know Your Labels43:29 — The Fishmeal Problem & Fish In: Fish Out46:08 — Stocking Density & Species Diversity 50:56 — Industry Pressure Tactics53:22 — Eyestalk Ablation54:04 — Wild-Caught vs. Farmed & Closing Thoughts59:42 — ConclusionListen to the episode on YouTube here: https://youtu.be/2IMIEzcDwGEConnect with me: https://www.instagram.com/farahamberr Connect with Wasseem & ESR:https://www.instagram.com/wasseem.e https://www.instagram.com/ethicalseafoodresearch www.ethicalseafoodresearch.org More links: https://hoo.be/farahamber Contact me: farahamberh@gmail.com

#28 - Prosecuted for Animal Rescue with Zoe & Rose (DxE x Animal Rising)
In this episode, we’re joined by two incredible activists: Zoe Rosenberg, investigator and rescuer with Direct Action Everywhere, and Rose Patterson, co-director of Animal Rising. Both are facing criminal charges for openly rescuing animals from extreme suffering and they share their stories in full.
Zoe explains how she took part in a major investigation into Purdue’s Petaluma Poultry in California, uncovered routine cruelty, and rescued four severely abused chickens from the slaughterhouse floor. For saving those birds, she’s now been convicted on felony and misdemeanor charges and faces up to 4.5 years in jail at her upcoming sentencing.
Rose shares the inside story of the two open rescues at MBR Acres, the UK’s notorious beagle breeding facility for animal testing. She describes entering the sheds, the smell, the conditions, and carrying puppies to safety, before being caught by police. She now faces burglary charges and up to 10 years in prison, with trials running throughout 2025 and early 2026.
To support Zoe, Rose, and ongoing rescue trials: go to animalrising.org and directactioneverywhere.com
Thanks for listening!!
Much love,
Farah Amber
Time stamps:
00:00 — Introduction
01:38 — Zoe’s Introduction
02:16 — Rose’s Introduction
03:07 — Zoe’s Rescue at Petaluma Poultry
05:26 — Rose’s Rescue at MBR Acres
09:22 — What They Hope These Trials Will Change
14:54 — Why They Rescued These Animals
21:57 — How It Feels to Be Prosecuted for Saving Lives
25:33 — Conclusion
Watch the podcast on Youtube here.
Connect with me: https://www.instagram.com/farahamberr
Connect with Rose & Zoe:
https://www.instagram.com/rose__patterson/
https://www.instagram.com/zoe_rooster/
https://www.instagram.com/directactioneverywhere/
https://www.instagram.com/animal.rising
More links: https://hoo.be/farahamber
Contact me: farahamberh@gmail.com

#27 - Prison for Rescuing Beagles? with Rose Patterson & Ben Newman (Animal Rising)
In this episode, we’re joined by Rose Patterson and Ben Newman, co-director of Animal Rising, the UK group behind some of the most high-profile animal rights actions of the last few years.
Rose and Ben share the full story of their open rescues at MBR Acres, the UK’s only beagle breeding facility for animal testing, including how they infiltrated the site, broke in under 24/7 security, and carried beagle puppies to freedom.
For saving those dogs, they’re now facing burglary charges and potential prison sentences of up to 10 years, with trials beginning at the end of 2025.
We also talk about:
- Why beagles are used in toxicology tests and what actually happens to them
- The emotional reality of going inside farms
- Animal Rising’s strategy to end factory farming in the UK
- Their massive nationwide investigation
- How they’re blocking new factory farms through legal challenges and local campaigns
To support Animal Rising & the beagle rescue trials: go to animalrising.org
Thanks for listening!!
Much love,
Farah Amber
Time stamps:
00:00 — Introduction
01:33 — Introduction by Rose & Ben
02:07 — Ben’s Vegan Journey
03:20 — Rose’s Vegan Journey
04:30 — Beagle Rescue at MBR Acres
15:30 — Arrests & Charges for the Rescue
17:20 — Animal Rising’s Project to End Factory Farming
20:06 — CAFF System & Blocking Factory Farms
22:20 — How to Support Animal Rising
25:10 — Conclusion
Watch the podcast on Youtube here.
Connect with me: https://www.instagram.com/farahamberr
Connect with Rose & Ben at Animal Rising:
https://www.instagram.com/animal.rising
https://www.instagram.com/rose__patterson/
https://www.instagram.com/bennewman90
More links: https://hoo.be/farahamber
Contact me: farahamberh@gmail.com

#26 - How Farm Kind Is Helping You Help More Animals
In this episode, we’re joined by Thom Norman, co-founder of Farm Kind (@farmkindgiving), a new nonprofit helping people donate more effectively to end factory farming.
We talk about the massive funding gap in farmed animal advocacy, what makes a charity “super effective,” and how Farm Kind is empowering donors to help the most animals possible. We also explore the real-world impact made by the charities they recommend.
This is an inspiring and practical conversation for anyone who wants their giving to have the biggest possible impact for animals.
Learn more at farmkind.giving
Thanks for listening!!
Much love,
Farah Amber
Time stamps:
00:00 — Introduction
02:07 — Introduction by Thom
02:34 — How Farm Kind got started
03:16 — AIM incubator & the funding gap in farmed animal advocacy
05:15 — Why it matters to support super effective charities
07:40 — The six super effective charities Farm Kind recommends
10:22 — How the Impact Fund works & how Farm Kind maximizes donations
11:55 — Real impact: what these charities have achieved for animals
14:55 — Animal agriculture & factory farming’s climate impact
18:54 — Conclusion & final thoughts
Watch the podcast on Youtube here: https://youtu.be/heB9IYfu5G0
Connect with me:
https://www.instagram.com/farahamberr
Connect with Farm Kind:
https://www.instagram.com/farmkindgiving
More links:
Contact me:

#25 - Meet the First Vegan to Climb Mount Everest: Kuntal Joisher
In this episode, we’re joined by Kuntal Joisher, a pioneering vegan mountaineer and passionate animal advocate. Kuntal made history as the first vegan to climb Mount Everest, not just once, but twice, all while staying true to his principles by designing and using the world’s first animal-free climbing suit.
Kuntal shares his incredible journey to veganism, detailing the challenges he faced and overcame in the world of extreme sports. We explore his passion for creating a community where vegans can embark on adventures without compromising their values, and he offers practical tips for those in India looking to transition to a vegan lifestyle.
Tune in to hear Kuntal’s inspiring story—from his transformation from a software engineer to a record-setting mountaineer, to his advocacy for a cruelty-free lifestyle in every aspect of life. You’ll also gain valuable insights into how Kuntal is breaking barriers in the adventure world and empowering others to follow in his footsteps.
Note: About 50 minutes into the episode, the microphone’s SD card filled up, and we had to switch to the camera’s audio. Hope this doesn’t impact your listening experience too much!
Thanks for listening!!
Much love,
Farah Amber
Time stamps:
00:00 — Introduction
02:20 — Introduction by Kuntal
07:44 — Kuntal’s Vegan Journey
25:35 — Kuntal’s Vegan Climb on Mount Everest
40:06 — Nepal Earthquake Avalanche
50:28 — Second Attempt to Climb Mount Everest
58:00 — Creating the First Animal-Free Climbing Suit for Mount Everest
1:05:00 — Tips for Adopting a Vegan Lifestyle in India
1:12:30 — Final Thoughts & Conclusion
Watch the podcast on Youtube here: https://youtu.be/IoHw7h9H9wU
Connect with me:
https://www.instagram.com/itsfarahamber
Connect with Kuntal:
https://www.instagram.com/kuntalj
More links:
https://hoo.be/itsfarahamber
Contact me:

#24 - Vegan Restaurant Industry in India with Ritv Kapoor - People of Tomorrow (POT)
In this episode, we’re joined by Ritv Kapoor, a dedicated vegan entrepreneur from India. Ritv is the founder of "People of Tomorrow," an exceptional vegan restaurant in New Delhi that originally started as a sustainable living platform. His commitment to sustainability and veganism shines through his innovative business approaches and community-focused efforts.
Ritv shares his vegan journey, discusses the evolution and challenges of running a vegan restaurant in India, and provides insights into the booming vegan scene in New Delhi. He elaborates on the unique sustainability practices at his restaurant and the importance of making vegan food appealing to non-vegans.
Tune in to learn about Ritv's experiences in the restaurant industry, his innovative sustainability practices, and his vision for the future of veganism in India.
Thanks for listening!!
Much love,
Farah Amber
Time stamps:
00:00 — Introduction
04:52 — Start of People of Tomorrow
06:40 — Ritv’s Vegan Journey
08:53 — All About People of Tomorrow
15:53 — Sustainability Practices at People of Tomorrow
18:37 — Veganism & India
22:06 — Marketing Vegan Food to Non-Vegans
27:45 — POT food and recipes
30:32 — Advice for Aspiring Vegan Entrepreneurs
32:38 — Challenges in the Vegan Restaurant Business
36:27 — What’s Next for Ritv & POT
43:05 — Final Message & Conclusion
Watch the podcast on Youtube here.
Connect with me: https://www.instagram.com/itsfarahamber
Connect with Ritv:
https://www.instagram.com/ritvkapoor
https://www.instagram.com/peopleoftomorow/
https://www.instagram.com/peopleoftomorow2.0/
More links:https://hoo.be/farahvegan
Contact me: farah@farahamber.com

#23 - Creating a De-Influencer Economy with Shreya Ghodawat
In this episode, we’re joined by Shreya Ghodawat, an influential sustainability advocate, entrepreneur, and climate activist from India. Shreya hosts the podcast “Sustainable Tea with Shreya,” where she delves into climate action and sustainability with various thought leaders and experts. She is the co-founder of “Meat Less Meet More,” an initiative focusing on luxury plant-based networking events in India, and serves as the India Ambassador for SHE Changes Climate, promoting the role of gender in climate discussions.
Shreya shares her inspiring vegan journey, offers insights on sustainability in India, and recounts her experiences at COP28. She discusses the importance of making sustainability accessible, the concept of a de-influencer economy, and the critical role of gender in climate action.
Tune in to gain valuable tips on living a more sustainable lifestyle and to hear about Shreya's inspiring work, including her initiatives like "Meat Less Meet More" and her podcast "Sustainable Tea with Shreya.
Thanks for listening!!
Much love,
Farah Amber
Time stamps:
00:00 — Introduction
05:20 — Shreya’s Vegan Journey
13:26 — Veganism in India
17:25 — Sustainability in India
19:58 — On Being More Sustainable
22:47 — Shreya’s Experience at COP28
27:28 — Making Sustainability Cool / De-Influencing Economy
33:05 — Earth Overshoot Day
35:09 — Gender and Climate / She Changes Climate
40:22 — What’s Next for Shreya
42:07 — Final Message & Conclusion
Watch the podcast on Youtube here: https://youtu.be/BbNQHocD0nY
Listen to the podcast here:
https://open.spotify.com/show/6AcLaofzDZ6uMJNstfnGYX
https://podcasts.apple.com/nl/podcast/changemakers/id1647956676
Connect with me:
https://www.instagram.com/itsfarahamber
Connect with Shreya:
https://www.instagram.com/shreyaghodawat
https://www.instagram.com/sustainableteawithshreya
More links: https://hoo.be/farahvegan
Contact me: farah@farahamber.com

#22 - Shivam Nandi (Voice of Vegans) on Effective Animal Advocacy in India
In this episode, we’re joined by Shivam Nandi, also known as Voice of Vegans (@voiceofvegans_). Shivam is a vegan educator and content creator on YouTube, Instagram, and his blog, voiceofvegans.com.
Shivam shares his insights on effective vegan advocacy in India, discussing the challenges and strategies for pr vegan mdebates.
Tune in to hear Shivam's expert advice on animal advocacy, his experiences with street activism, and tips for aspiring vegans.
Thanks for listening!!
Much love,
Farah Amber
Time stamps:
00:00 — Introduction
02:47 — Shivam’s Vegan & Activism Journey
13:00 — Shivam’s Activism & Street Outreach
16:49 — Tips for Animal Advocacy Methods
28:33 — On Being Vegan in a Non-Vegan World
32:43 — Tips for Aspiring Vegans
35:38 — Nuances of the Indian Dairy Industry
55:57 — Open Slaughterhouses in India
1:00:58 — Practices Not Known to the Public
1:03:27 — Reacting to Anti-Vegan Comments / Human-Animal Victim Analogy
1:09:41 — What’s Next for Voice of Vegans
1:13:06 — Final Message & Conclusion
Watch the podcast on Youtube here
Connect with me: https://www.instagram.com/itsfarahamber
Connect with Shivam:
https://www.instagram.com/voiceofvegans_
https://www.youtube.com/@voiceofvegans
https://www.voiceofvegans.com/
More links: https://hoo.be/farahvegan
Contact me: farah@farahamber.com

#21 - Visiting Slaughterhouses in India with Rajeshwar (Animal Save India)
In this episode, we're joined by Rajeshwar Singh Maini
(@rsmaini) of Animal Save India and the Plant Based Treaty. Rajeshwar is a prominent animal rights advocate who launched The Save Movement in India, starting with Mumbai Animal Save in 2018. Rajeshwar works on individual change in activism and institutional change through his work with the Plant Based Treaty.
Rajeshwar shares his vegan journey story coming from a family that owned a poultry shop to becoming a leading voice in the vegan movement in India. In our discussion, Rajeshwar shares about his involvement with Animal Save, the National Animal Rights Day, and about his work at the COP28 in Dubai with Plant Based Treaty.
Tune in as Rajeshwar shares valuable advice on effective animal advocacy methods and shares insights into creating a vegan India.
Thanks for listening!!
Much love,
Farah Amber
Time stamps:
00:00 — Introduction
03:52 — Rajeshwar’s Vegan Journey
07:20 — Rajeshwar’s Animal Activism Projects
11:16 — COP28 in Dubai with the Plant Based Treaty
17:27 — Socratic Method in Animal Advocacy
23:10 — On Veganism in India
26:27 — Experience Visiting Slaughterhouses
30:28 — Managing Mental Health in Activism
35:00 — On The Support of Family and Friends
36:34 — Future Projects and What’s Next For Rajeshwar
38:34 — Final Message and Conclusion
Watch the podcast on Youtube here
Listen to the podcast here:
https://open.spotify.com/show/6AcLaofzDZ6uMJNstfnGYX
https://podcasts.apple.com/nl/podcast/changemakers/id1647956676
Connect with me: https://www.instagram.com/itsfarahamber
Connect with Rajeshwar:
https://www.instagram.com/rsmaini
https://www.instagram.com/animalsaveindia
More links: https://hoo.be/farahvegan
Contact me: farah@farahamber.com

#20 - “Is Leather a Co-Product of the Meat Industry?” with Malavika Malaviya
In this episode, we're joined by Malavika Malaviya (@malagoesgreen). Malavika is a passionate vegan advocate and social media influencer who has made significant strides in promoting a cruelty free and sustainable lifestyle through her online platform.
During our conversation, Malavika shares about her personal journey toward veganism and the motivations for launching her platform. She offers a look into the often-overlooked aspects of the dairy and leather industries in India, providing eye-opening insights that challenge mainstream beliefs.
Tune in as Malavika shares valuable advice on advocating for veganism and presents practical tips for those interested in transitioning to a vegan lifestyle, all supported by local resources in India.
Thanks for listening!!
Much love,
Farah Amber
Time stamps:
00:00 — Introduction
05:24 — Malavika’s Vegan Journey & Start of @malagoesgreen
07:40 — Farah’s Vegan Journey
09:25 — What Consumers In India Don’t Know
13:30 — Dealing With Cognitive Dissonance in Animal Activism
17:23 — Thoughts on Different Effective Vegan Advocacy Methods
22:02 — Is Leather a By-Product or a Co-Product?
31:26 — Malavika’s Projects
32:26 — Advice For Aspiring Vegans in India
39:33 — What’s Next For Malavika?
40:22 — Final Message & Conclusion
Watch the podcast on Youtube here
Connect with me: https://www.instagram.com/itsfarahamber
Connect with Malavika: https://www.instagram.com/malagoesgreen
More links: https://hoo.be/farahvegan
Contact me: farah@farahamber.com

#19 - Uncovering the Indian Dairy Industry with Dr. Harsha Atmakuri (Director of ‘Maa Ka Doodh’)
In this episode, we're joined by Dr. Harsha Atmakuri (@harshadoc_), a filmmaker and animal rights activist who directed the exposé Maa Ka Doodh (Mother’s Milk), an undercover investigative documentary on the Indian dairy industry.
Harsha is a doctor from South India who quit his job and transitioned from studying medicine to becoming a full-time animal activist and filmmaker. He embarked on an investigative journey across India to uncover the link between the nation's massive dairy consumption and its beef exports which he documented in ‘Maa Ka Doodh’ (watch Maa Ka Doodh for free in English, Hindi, Gujarati and Marathi here)
Tune in to hear Harsha discuss his vegan journey, the challenges of dairy industry investigation, and the intricate complexities surrounding cow and buffalo exploitation in India. Gain insights into how Gaushalas (cow shelters) can still exploit cows, the marketing strategies behind A2 milk, and the fate of male calves in the dairy industry.
Time stamps:
00:00 — Introduction02:06 — Harsha’s Vegan Journey08:52 — Harsha’s Animal Activism10:30 — The Journey Towards ‘Maa Ka Doodh’
17:37 — On The Production of ‘Maa Ka Doodh’
21:16 — The Response of ‘Maa Ka Doodh’24:42 — Do Gaushalas Exploit Cows?27:20 — A2 Milk Marketing Strategy
30:39 — Cow vs Buffalo Beef
35:00 — What Happens To The Male Calves in the Indian Dairy Industry
37:58 — Transport of Cows to Slaughter-allowed States
40:23 — Emotional Detachment Advice in Activism
44:28 — Final Message & Conclusion
Watch the podcast on Youtube here
Connect with me: https://www.instagram.com/itsfarahamber
Connect with Harsha: https://www.instagram.com/harshadoc_ https://www.instagram.com/maakadoodhmovie
More links: https://hoo.be/farahvegan
Contact me: farah@farahamber.com

#18 - Cooking For Change with Prunch
In this episode, we're joined by Priyansh (@prunchme), a vegan chef and influential content creator who uses his platform to inspire millions by showcasing delicious food that just happens to be vegan.
Priyansh shares the pivotal moments that shaped his vegan journey, starting from a stark revelation during the Amazon fires in 2019 to his innovative approaches in presenting vegan food as accessible and enjoyable, rather than a sacrifice.
Tune in to hear about Priyansh’s experiences cooking at COP28, where his food truck became a hit among climate activists, and learn how he uses his platform to create positive change for animals and the environment!
Thanks for listening!!
Much love,
Farah Amber
Time stamps:
00:00 — Introduction
03:14 — Priyansh’s Vegan Journey
05:00 — Priyansh’s Cooking Journey
06:25 — The Start of Prunch
08:47 — The Vegan Food Bias
10:54 — What Drives You Everyday?
13:00 — Day in the life of Prunch
15:43 — Biggest Challenges
17:00 — Projects of Prunch
19:28 — COP28 + Going Plant-Based for the Environment
23:46 — Presenting Vegan Food to Non-Vegans
25:24 — Advice for Implementing PB Foods + Cooking Natural Foods
31:51 — What’s Next for Prunch
Watch the podcast on Youtube here: https://youtu.be/nxnKAKHLPdU
Connect with me: https://www.instagram.com/itsfarahamber
Connect with Priyansh: https://www.instagram.com/prunchme
More links: https://hoo.be/farahvegan
Contact me: farah@farahamber.com

#17 - Right To Rescue with Shweta (Direct Action Everywhere)
In this episode, we’re joined by Shweta (@shweta_borgaonkar), an animal rights activist and co-lead of social media for Direct Action Everywhere (DxE - @directactioneverywhere).
Shweta shares about her work as an animal activist for 8 years, her personal vegan journey, and the work of DxE. DxE is a global network of activists working to achieve revolutionary social and political change for animals in one generation. They focus on changing systems and have campaigns such as the Right to Rescue and the Animal Bill of Rights.
Shweta shares about DxE’s animal rescue cases, where animals were rescued from farms, but the activists faced legal charges for rescuing them, such as the recent Ridglan Farms trial where activists were facing jail time for rescuing beagles from animal testing facilities.
Tune in to hear us discuss all about animal activism, including DxE’s work to implement the Animal Bill of Rights, also known as ‘Rose’s Law’:
- The right to be free - not owned - or to have a guardian acting in their best interest.
- The right to not be exploited, abused, or killed by humans.
- The right to have their interests represented in court and protected by the law.
- The right to a protected home, habitat, or ecosystem.
- The right to be rescued from situations of distress and exploitation.
UPDATE: In the episode, we speak about the Ridglan Trial. Ten days before the trial, all charges were DROPPED against the animal rescuers (Eva Hamer, Paul Darwin Picklesimer, and Wayne Hsiung) who saved three beagles from Ridglan Farms, a factory farm that breeds dogs for experimentation.
Thanks for listening!!
Much love,
Farah Amber
Time stamps:
00:00 — Introduction
03:25 — What does DXE do?
04:35 — Right to Rescue
07:25 — Lily & Lizzie Smithfield Trial & Wayne’s Case
11:30 — Ridglan Trial
17:00 — Shweta’s Vegan Journey & Animal Activism
26:20 — Rose’s Law & Bill of 5 Rights
29:25 — Will There Be a Vegan India/Vegan World?
35:50 — Future Projects, Final Message & Conclusion
Watch the podcast on Youtube here: https://youtu.be/plrcgj-Lrp0
Connect with me: https://www.instagram.com/itsfarahamber
Connect with Shweta and DxE :
https://www.instagram.com/shweta_borgaonkar
https://www.instagram.com/directactioneverywhere/
More links: https://hoo.be/farahvegan
Contact me: farah@farahamber.com

#16 - Rethinking Food Systems with Josh Whiton
In this episode, we’re joined by Josh Whiton (@joshwhiton), regenerative technologist and founder of Make Soil, an initiative that turns organic waste into nutrient-dense soil.
Josh discusses the importance of a sustainable plant-based food system and challenges listeners to reconsider their relationship with technology, food waste, and the broader ecological system.
Tune in to hear about his recent transition to veganism, the intersection of diet, sustainability, and consciousness, and learn how to adopt regenerative practices at home.
Discover how we can all play a part in nurturing a healthier, more sustainable world!
Thanks for listening!!
Much love,
Farah Amber
Time stamps:
00:00 — Introduction
02:13 — What Is Regenerative Technology
04:42 — The Simplicity of Composting & Make Soil
08:37 — His Talk at COP28 Dubai
10:25 — Josh’s Vegan Journey & Regenerative Agriculture
13:45 — Creating a Sustainable Plant-Based Food System
23:32 — Future Projects
28:03 — Final message
Watch the podcast on Youtube
Connect with me on Instagram
Connect with Josh on Instagram
More links: https://hoo.be/farahvegan
Contact me: farah@farahamber.com

#15 - Vegan Grandparents on Living Active and Healthy Lifestyles
In this episode, we’re joined by Anando and Saddhen, also known as my Vegan Grandparents. My grandparents live in a remote area in the middle of France and eat a whole food, plant-based diet from their home-grown garden.
They share their reasons behind their switch to veganism, including a battle with prostate cancer and a deeply rooted love for animals. They also share their knowledge on gardening tips and the benefits of a vegan lifestyle, as well as insightful tips on nutrition, the importance of meal planning, and tips on living a sustainable lifestyle.
Tune in to hear them share their day-to-day life, including cycling to the grocery store, growing their own food, and the simplicity of preparing nutritious meals. Be inspired by the legendary vegan grandparents who prove it's never too late to change your life and the world for the better.
Time stamps:
00:00 — Introduction
03:17 — Grandpa’s Vegan Journey
05:00 — Grandma’s Vegan Journey
08:16 — Health improvement + Active Lifestyle
10:00 — What Does Their Plant-Based Diet Consist of?
13:50 — On Saving Water & Electricity
15:36 — Gardening Tips
17:14 — A day in the Life of the Vegan Grandparents
24:30 — Health & Doctors
27:37 — Final Message & Conclusion
Thanks for listening!!
Much love,
Farah Amber
Watch the podcast on Youtube here
Connect with me on Instagram
Contact me at farah@farahamber.com

#14 - Atul Sarin on Running an Animal Sanctuary
In this episode, we’re joined by Atul Sarin (@atul.sarin), founder of animal rescue center Welfare For Animals in Goa (@welfare_for_animals_in_goa). WAG Sanctuary is home to 70 cows, 1 buffalo, 3 goats, 10 chickens, 20 budgies, 3 parrots, 50 dogs, and 10 cats.
Atul shares about the importance of legal action in animal welfare and offers a unique perspective on tackling animal cruelty and illegal activities in India. Atul also shares his knowledge on the complex issue of stray cows in India and proposes practical solutions.
Tune in to hear him share his personal vegan journey story, his experiences in animal rescue and learn more about the importance of sanctuaries in promoting vegan awareness and inspiring change.
Time stamps:
00:00 — Introduction
02:14 — Introduction by Atul
03:42 — The Start of WAG Sanctuary
07:10 — Atul’s Journey to Dairy-Free and Egg-Free
12:35 — All Things WAG Sanctuary
15:43 — Latest Animal Rescue + The Importance of Legalities
22:33 — All Things Buffalo Dairy Cows
30:47 — Stray Cow Situation in India
39:45 — What’s Next For WAG?
43:10 — How Can We Help WAG?
45:30 — Final Message & Conclusion
Thanks for listening!!
Much love,
Farah Amber
Watch the podcast on Youtube here:
https://youtu.be/S6m7PC_Z8KA
Connect with me:
https://www.instagram.com/itsfarahamber
Connect with Atul:
https://www.instagram.com/atul.sarin
https://www.instagram.com/welfare_for_animals_in_goa
More links:
Contact me:

#13 - Ryuji Chua on Animal Advocacy
In this episode, we’re joined by Ryuji Chua (@ryujichua), filmmaker and animal advocate known for creating educational resources about animal ethics, including his independent documentary “How Concious Can a Fish Be?”
Ryuji shares his vegan journey story, which began after reading “Sapiens: A Brief History of Humankind” by Yuval Noah Harari. His advocacy work focuses on education, explaining concepts such as animal sentience, speciesism, factory farming, wild animal suffering in a way that's easily understandable and engaging.
Tune in to hear him share insights from his research on the sentience of fish, as well as share valuable tips for effective animal advocacy, drawing from his own personal experiences.
Timestamps:00:00 — Introduction02:00 — Ryuji’s Vegan Journey13:23 — Ryuji’s Journey to Animal Advocacy24:31 — Tips for Effective Animal Advocacy27:45 — “How Conscious Can a Fish Be?” Documentary Insights & Fish Sentience39:08 — Exploring the Differences & Similarities between Human and Non-Human Animals41:55 — Final Message To Listeners & Conclusion
Thanks for listening!!
Much love,
Farah Amber
Watch the podcast on Youtube here.
Connect with me: https://www.instagram.com/farahvegan
Connect with Ryuji: https://www.instagram.com/ryujichua
More links: https://hoo.be/farahvegan
Contact me: hello@farahvegan.com

#12 - Seb Alex on Animal Rights
In this episode, we’re joined by Seb Alex (@seb.alex), a prominent figure in the animal rights movement known for his educational lectures and strong social media presence.
Seb share effective advocacy strategies, highlighting the importance of communication and understanding in spreading the vegan message. He discusses his founding role in the Middle East Legal Society, aimed at raising awareness and creating content on animal rights in Arabic, addressing a crucial need in the region.
Tune in to hear him share his personal vegan journey, his experiences in activism and learn more about the impactful role of education and advocacy in the animal rights movement.
Timestamps:
00:00 — Introduction
03:00 — Introduction by Seb
04:56 — Seb’s Animal Activism
07:16 — Animal Advocacy Methods
12:00 — Animal Rights & the Name The Trait Method
18:11 — Seb’s Vegan Journey + Health Aspect of Veganism
27:13 — Middle East Vegan Society Future Projects
30:32 — Final Message & Conclusion
Thanks for listening!!
Much love,
Farah Amber
Watch the podcast on Youtube here:
Connect with me:
https://www.instagram.com/itsfarahamber
Connect with Seb:
https://www.instagram.com/seb.alex
More links:
Contact me:

#11 - Celebrating World Vegan Month with Amy Aela
In this episode, we’re joined by Amy Aela (@amyaela of @kindnesswithamy), actress, businesswoman and vegan activist, to celebrate World Vegan Month.
Amy and I share our personal vegan journey stories and discuss all the reasons to be vegan starting with animals, health, environment and finally, people. We debunk all the misconceptions and common arguments against veganism.
Whether you're a long-time vegan, considering the lifestyle, or just curious about plant-based living, this episode offers insightful perspectives, personal anecdotes, and encouragement for everyone on their journey towards a more compassionate, healthy, and sustainable life.
Tune in!
Timestamps:
00:00 Introduction
00:42 Amy’s Vegan Journey
05:20 Farah’s Vegan Journey
09:27 Why Vegan — Animals
11:00 Why Vegan — Health
15:51 Why Vegan — Environment & People
17:15 “Plants have feelings”
18:33 Conclusion
Thanks for listening!!
Much love,
Farah Amber
Watch the podcast on Youtube
Connect with me: https://www.instagram.com/itsfarahamber
Connect with Amy: https://www.instagram.com/amyaela https://www.instagram.com/kindnesswithamy
More links: https://hoo.be/farahvegan
Contact me: farah@farahamber.com

#10 - "I Wish I Could Be Vegan, But I'd Die": Reacting to Anti-Vegan Comments with Raphy J
In this episode, we're joined by Raphy J (@raphyj), a talented music producer and DJ who's not only my brother but also my inspiration for going vegan. Dive in as we explore a myriad of comments ranging from the curious and strange to the downright hilarious that we've encountered on my social media posts about veganism. Tune in!
Time stamps:
00:00 Introduction
02:20 - ‘When animals eat other animals, it’s natural’
04:57 - ‘A transcow can also produce milk’
05:36 - ‘If my body would taste good, I would become sellfcannibalist’
06:52 - ‘Why are y’all always making food that mimics meat and daiiry and seafood flavor?’
07:29 - ‘We are at the top of the food chain’
09:22 - ‘Pigs will eat you when they get big’
10:44 - ‘I wish I could be vegan but I would die’
11:34 - ‘But what about the taste pleasures of eating pizza?’
13:03 - Not only women produce milk’
13:28 - ‘I am getting a heartache, if I live, I will become a vegan’
14:50 - Conclusion
Thanks for listening!!
Much love,
Farah Amber
Watch the podcast on Youtube here
Follow me: Instagram, Tiktok, More links
Contact me: hello@farahvegan.com

#9 - It’s My 3-Year Veganniversary!
In this solo episode I discuss my personal vegan journey as I am celebrating my three-year vegan anniversary this August 2023. Tune in to learn more about me and my story as I share a bit about my family, my background and how I’ve become the passionate vegan advocate that I am today!
Comment in the Q&A about your own vegan journey!
Time stamps:
00:00 - Introduction
00:40 - Veganniversary
02:35 - Start of vegan transition
07:12 - Start of online activism
10:13 - Family background, previous diet, life instances
17:26 - Vegan online announcement
19:19 - Personal transformation
20:42 - Conclusion
Thanks for listening!!
Much love,
Farah Amber
Watch the podcast on Youtube here
Follow me on Instagram, Tiktok, More links
Contact me: farahamberh@gmail.com

#8 - How to Create a Vegan India with Shweta Savla
This episode features Shweta Savla, founder of UFCI Foundation and an advocate for animal rights. We dive into Shweta's personal vegan journey, the challenges and triumphs of being vegan in India, and her determined efforts to debunk common vegan misconceptions. We discuss the vision for a vegan India and much more. Tune in!
Time stamps:
00:00 - Introduction
01:45 - Shweta’s vegan journey
03:00 - Jain religion
04:50 - Veganism in India
06:50 - Shweta’s transition
08:30 - Goshalas & buffaloes
12:30 - Vegan advocacy methods
15:15 - Vegan street activism
17:30 - Public vs unseen animal cruelty
21:05 - UFCI foundation
22:45 - Veganism & personal life
25:00 - Dealing with vegan arguments
28:00 - The need for animal rights activists
30:00 - Veganizing the Indian diet
32:00 - Being vegan in India
36:00 - Shweta’s family
37:40 - Effects & health benefits of quitting dairy
43:11 - Advice for aspiring vegans & concluding thoughts
Thanks for listening!!
Much love,
Farah Amber
Watch the podcast on youtube here:
https://www.youtube.com/watch?v=hYezRD0c8ro
Follow me:
https://www.instagram.com/farahvegan
https://www.tiktok.com/@farahvegan
Connect with Shweta:
https://www.instagram.com/shweta.savla.vegan/
https://www.instagram.com/ufci_foundation/
More links:
Contact me:

#7 - Debunking Common Vegan Myths with Amy Aela
This episode features Amy (@amyaela / @kindnesswithamy), who joins the podcast to debunk common vegan myths. Amy is an actress, a businesswoman and a vegan activist. Tune in as Amy and I tackle the common myths we often hear about veganism and being vegan.
Time stamps:
- 00:00 - Introduction
- 00:45 - Amy's introduction
- 01:57 - 'We’ll be overrun by farm animals if everyone went vegan.
- 04:12 - 'Cows need to be milked, so we might as well drink what they produce rather than waste it.
- 06:10 - Indian dairy industry
- 11:40 - Speciesism & culture
- 14:22 - Personal choice
- 16:05 - 'Vegans kill billions of insects and mice when they harvest their food, don’t those animals lives matter to you?'
- 18:54 - 'But plants have feelings too. How do you know plants don’t feel pain?'
- 21:25 - 'Veganism is extreme.'
- 25:13 - Conclusion
Thanks for listening!!
Much love,
Farah Amber
Watch the podcast on YouTube here:
https://youtu.be/DvRfGDTENXA
Follow me:
https://www.instagram.com/farahvegan
https://www.tiktok.com/@farahvegan
Connect with Amy:
https://www.instagram.com/kindnesswithamy
https://www.instagram.com/amyaela
More links:
https://hoo.be/farahvegan
Contact me:
farahvegan@gmail.com

#6 - How To Live A Greener Life with Guia
This episode features Guia (@wellnesswithguia), who joins the podcast to discuss her vegan journey and life as an Italian expat in India. She is passionate about embracing holistic nutrition and ardently advocates for a greener life - one that is sustainable, in harmony with nature, and beneficial for one’s health. We talk about life as a vegan and much more. Tune in!
Time stamps:00:00 - Introduction
00:50 - Guia's Introduction
01:28 - Guia's Vegan Journey
4:40 - Guia's experience with live animal slaughter in her family
8:00 - Eating meat is a societal thing
11:08 - Appeal to nature fallacy
12:40 - 'What if you were stranded on a deserted island?'
13:56 - Eating meat is a personal choice
15:15 - James Wildman example *not Gary Yourofsky16:20 - Holistic nutrition course
17:35 - Dairy impact in our body
19:05 - Lactose & hormones in dairy
20:45 - Food is our medicine
22:52 - On whole plant-based foods & processed foods
26:30 - On choosing healthy foods
27:11 - Guia's current diet
28:35 - Having patience with non-vegans in vegan advocacy
31:05 - Guia's personal vegan advocacy
32:11 - Veganism in Italy
35:00 - Veganism in India
39:00 - Dairy industry
39:45 - Medicines and energy in dairy & meat
41:38 - Spirituality, yoga & plant-based | Sattva diet
43:19 - Religion & eating meat
45:15 - Speciesism
46:00 - Slaughterhouse & slaughterhouse workers
48:05 - Veganism & climate change | veganism is revolution of love
49:55 - How veganism impacted Guia's personal life
51:50 - How veganism impacted Guia's professional life
54:45 - Guia's vegan cooking journey58:30 - Guia's future plans to open her own vegan cafe
1:00:50 - Final thoughts & conclusion
Watch the podcast on youtube here:
https://www.youtube.com/watch?v=Ec4V4ZS7XUg&feature=youtu.be
Thanks for listening!!
Much love,
Farah Amber
Follow me:
https://www.instagram.com/farahvegan
Connect with Guia:
https://www.instagram.com/wellnesswithguia/
More links:
Contact me:

#5 - Debunking Plant-Based Diet Myths with Akash Patel
This episode, I invited Akash Patel (@_plantitude) to talk about all things plant-based nutrition. Akash is a medical student and advocates for a whole-food, plant-based diet. Tune in to hear him share all his knowledge on the vegan diet and addressing the common misconceptions about soy, plant-protein, and more.
Time stamps:
- 00:00 - 01:20 - Intro
- 01:20 - 06:50 - Akash Introduction
- 06:50 - 09:45 - How to Transition to a Vegan Diet
- 09:46 - 15:58 - Which Foods and Nutrients to Focus on
- 15:59 - 21:04 - Does Vegan = Healthy? | Processed Food
- 21:05 - 30:14 - Animal Protein vs Plant Protein | Amino Acids
- 30:15 - 33:59 - High Protein Vegan Meals
- 34:00 - 37:55 - Veganism & Fitness
- 37:56 - 48:55 - Misconception of Soy
- 48:56 - 58:09 - Blue Zone Diet | Carnivore Diet | Keto Diet
- 58:10 - 59:47 - Akash's Future in Medicine
- 59:48 - 1:00:38 - Conclusion
Watch the episode on Youtube here:
https://www.youtube.com/watch?v=spEFptlJx2c&feature=youtu.be
Thanks for listening!!
Much love,
Farah Amber
Follow me:
https://www.instagram.com/farahamberr
Connect with Akash:https://www.instagram.com/_plantitude/
More links:
Contact me:

#4 - Being Vegan in a Non-Vegan World with Basma
I invited my friend Basma Hamza on the podcast who I recently met in a co-working spot where we immediately bonded over our passion on veganism. On the podcast we talk about her vegan journey, her advocacy and of our shared perceptions and thoughts on being vegan in a non-vegan world.
Time stamps:
00:00 - Introduction
02:00 - Basma's vegan journey
03:55 - Basma's veganniversary
04:41 - Dominion and Earthlings
06:08 - Cow's leather
07:25 - Animal fur
08:24 - Speciesism and culture
08:00 - Animals are individuals
10:05 - Animal products in society
10:44 - Egg industry
12:37 - Being vegan in a non-vegan world
13:55 - 100 points system
14:45 - Vegan activism with Animal Save in MENA
16:56 - Vegans who are vegan for the animals
17:41 - Veganism in the Gulf region
19:42 - Animal Save MENA
20:19 - Vigils
22:06 - Vegan advocate for the animals
22:50 - Backlash from advocacy
23:27 - Amsterdam Save Square
25:14 - Non-vegan arguments
26:37 - Aligning your actions with your morals
27:32 - If we don't have to kill, why kill?
29:00 - If you had to kill them yourself, would you?
30:37 - Non-vegan foods are not food
31:38 - Carnism - the invisible belief system
33:30 - Hardest part about turning vegan
34:26 - Eating animals is more socially accepted
35:38 - Loss of old tradition
36:56 - Advice for new vegans
38:20 - Introduce veganism in restaurants/grocery stores
39:21 - Combating loneliness in veganism
40:30 - The best part about being vegan - compassion for all
42:31 - How veganism impacted her professional life
44:15 - Vegan market potential for businesses
44:28 - Vegan advocacy of investing in future methods
45:12 - Saudi's Prince Khaled bin Alwaleed
45:40 - Using your passion for advocacy
46:00 - Final remarks
Watch the podcast on youtube here: https://www.youtube.com/watch?v=8kDdVY5cXTo
Watch Dominion here: https://www.dominionmovement.com/watch
Watch Earthlings here: http://www.nationearth.com/
Thanks for listening!!
Much love,
Farah Amber
Follow me:
https://www.instagram.com/farahamberr
https://www.tiktok.com/@farahamberr
Connect with Basma:https://www.linkedin.com/in/basma-hamza/
More links:
Contact me:

#3 - Animal Activism in India with Ishaan Jain
I invited Ishaan Jain (@animalactivistishaan) on this episode to talk about his journey into veganism and his animal activism. I ask him about the dairy and meat industry in India specifically as he is quite the expert having been a vegan animal activist in India for the past three years. We discuss if veganism is on the rise in India and give Indian vegan substitute suggestions. Ishaan shares what the most effective forms of activism is to ensure that the vegan message gets spread in a positive manner so that the activism reaches its audience.
Time stamps:00:00 Introduction00:47 Ishaan introduction02:20 Ishaan's vegan journey | calf with one leg incident04:44 Ishaan's animal activism journey06:00 Dairy industry in India12:42 Dairy farms in India15:18 Veganism in India16:40 Activism 18:40 Switching to a vegan diet26:00 Vegan activism29:30 Veganism on the rise in India32:30 Ishaan's future plans34:10 Animals, speciesism, misconceptions37:55 Animal farms in India41:22 Ishaan's activism43:55 Animal rescue45:45 Earthling Ed47:00 Vegan activists in India49:15 Final advice | vegan substitutes in India
Watch the episode here: https://www.youtube.com/watch?v=3Blidu5W4Ok
Thanks for listening!!
Much love,
Farah Amber
Follow me:
https://www.instagram.com/farahvegan
https://www.tiktok.com/@farahvegan
Connect with Ishaan:
https://www.instagram.com/animalactivistishaan/
More links:
Contact me:

#2 - All Things Vegan with Eirini Devitt & Raphy J
This episode, I brought along Eirini Devitt (@eirini_official), singer-songwriter, & Raphy J (@raphyj), music producer and DJ, to talk about their vegan journeys and have a little chat about all things vegan. We discuss Eirini's recover from acne, the benefits of a plant-based diet, plant-based nutrients, how to tackle some non-vegan arguments, and much more. Tune in for this one hour episode of pure vegan chats!
Time stamps:00:00 - Introduction02:15 - Eirini's vegan transition09:00 - Okja10:00 - The vegan perspective11:25 - Nutrients on a plant-based diet13:25 - Misconceptions of animal product nutrients15:00 - Vegan on a budget18:15 - Health impacts: acne recovery24:00 - Health benefits: cholesterol 25:00 - B1226:50 - My own vegan journey30:40 - Vegan and illness: headaches31:50 - Vegan vs different diets: keto, carnivore, paleo35:30 - Vegan & the environment: lab grown meat37:55 - Plant-based meat & vegan junk food42:18 - Meat & factory farms44:45 - Labels on animal products: free range45:28 - Animal worth of life: speciesism, sentience, carnism48:41 - Non-vegan arguments: "plants feel pain too"50:15 - Tips for transitioning: a vegan guide, easy changes52:25 - Vegan substitutes54:30 - Vegan food pages on Instagram56:35 - Raphy's cholesterol 57:45 - Veganism & old age58:18 - Raphy's vegan transition1:01:25 - Children & compassion to animals1:03:24 - Vegan arguments: not a necessity, pleasure not a moral justification1:04:48 - Cultural implications: traditions & family1:06:45 - Conclusion
Watch the podcast here: https://youtu.be/PVAkZyETi9U
Thanks for listening!!
Much love,
Farah Amber
Follow me:
https://www.instagram.com/farahvegan
https://www.tiktok.com/@farahvegan
Connect with Eirini & Raphy:
https://www.instagram.com/eirini_official/
https://www.instagram.com/raphyj/
More links:
Contact me:

#1 - How We Became Vegan with Raphy J
The first podcast we recorded on veganism! I invited my brother along who was vegan before me and we talk about our journeys as vegans and try to give advice where we can! We discuss why we are vegan, the benefits we experience, the hidden things that you might not know about the dairy, egg, and meat industry and all in all just the reasons why we are passionate vegan advocates.
00:00 - Teaser00:23 - Introduction00:59 - Since when vegan02:46 - Reasons for turning vegan05:44 - Health benefits of a vegan diet08:05 - Misconceptions of protein10:46 - Documentaries recommended12:43 - What vegetarians may not know about eggs & dairy 14:24 - Finding alternatives15:10 - Being vegan on a budget16:11 - Vegan junk-food affect19:03 - Stigma of veganism20:10 - Making a lifestyle change21:37 - Concepts that support veganism22:46 - Ancestors eating plants23:47 - Color vision24:22 - Awareness of animal suffering 25:19 - Chicken & cow abuse — feminism27:24 - Is the future vegan?29:00 - Eating animals & the pandemic29:36 - Antibiotic resistance of diseases30:55 - Cortisol stress hormone in meat31:34 - Concluding & advice32:10 - Ending
Watch the podcast on youtube here: https://www.youtube.com/watch?v=XUHX89iwtnM
Thanks for listening!!
Much love,
Farah Amber
Follow me:
https://www.instagram.com/farahvegan
https://www.tiktok.com/@farahvegan
Connect with Raphy:
https://www.instagram.com/raphyj/
More links:
Contact me: