Matrescence at work | Motherhood and Career Transition

In this episode, Ankita Callahan shares her transformative journey through matrescence, its impact on her personal and professional life, and how organizations can better support mothers in the workforce. In this episode, we explore the realities of motherhood, workplace flexibility, and the evolving journey of matrescence. Our guest shares personal stories, insights on parental leave policies, and the importance of creating supportive environments for moms at work.

Key  topics

• Matrescence and its impact on women
• The emotional and physical changes during motherhood
• Organisational support for postpartum women
• The importance of mental health and community for new mothers
• Strategies for workplaces to support maternal transitions Matrescence and emotional journey of motherhood
• Workplace flexibility and parental leave policies
• Impact of societal and cultural expectations on moms
• Personal stories of motherhood and mental health
• Strategies for supportive workplaces for mothers

Guest links

Deborah Graham speaks with Taby Taplin about the real, often messy transition into motherhood and how it reshapes identity, priorities, and career expectations. Taby shares her own matrescence journey, from newborn exhaustion and breastfeeding challenges to returning to work part-time and launching Mumentum Jobs, a flexibility-first platform for mums. We discuss what flexibility actually looks like in practice, why so many women feel pressured to choose between career and family, and how employers can do better by supporting mums with realistic policies and outcome-based work.

key  topics

• Matrescence and its impact on women
• Balancing motherhood and career ambitions
• The importance of flexible work arrangements
• Challenges of returning to work postpartum
• Creating supportive workplace policies

Guest links

In this episode, Brooke Marie Bridges shares her inspiring journey from childhood acting to mental health advocacy and motherhood. She discusses the challenges of postpartum anxiety, redefining success, and balancing work and family life.

 key  topics

Brooke Marie Bridges' background in acting and mental health

Her journey into motherhood and postpartum experiences

The societal pressures of motherhood and success

Managing postpartum anxiety and intrusive thoughts

The importance of redefining 'all' in 'having it all'

Work-life balance and flexible careers for parents

The value of self-care and holistic well-being in motherhood

Guest links

Ellen McGuigan shares her journey through motherhood, birth experiences, and how she supports women in processing their birth stories and navigating matrescence.

Key Topics

• Ellen's unexpected pregnancy and calm pregnancy experience
• Birth experiences: cesarean, VBAC, and healing
• Postpartum challenges and trauma responses
• The importance of birth debriefing and somatic therapy
• Supporting women in processing birth stories
• The impact of COVID-19 on birth and postpartum
• Balancing career and motherhood
• Community building for women in birth transition
• The role of empowerment and control in birth choices

In this episode, Erin Henry, a perinatal psychologist, shares her personal journey through motherhood, her experiences with postpartum mental health, and practical strategies for supporting new mothers. We explore the importance of language, self-compassion, and community support in navigating the challenges of early motherhood.

Key  topics

• Motherhood journey and personal experiences
• Postpartum mental health and intrusive thoughts
• The importance of birth stories and reflection
• Strategies for self-compassion and managing anxiety
• Support systems and community resources for mothers

Guest links

In this episode, Kate shares her journey through motherhood, career transition from paramedic to dietitian, and her insights on body image, intuitive eating, and self-care. Discover practical tips for nurturing self-love and supporting young girls in developing a healthy relationship with their bodies.

Key  topics

• Motherhood and identity evolution
• Career transition from paramedic to dietitian
• Body image challenges and solutions
• Introduction to intuitive eating principles
• Self-care strategies for busy moms
• Impact of societal beauty standards on women and girls
• Role modeling healthy behaviours for children
• Managing guilt and self-compassion in motherhood

Guest links

In this episode, Amy Clements shares her journey through motherhood, the challenges of balancing work and family, and the importance of self-care and support networks. She offers valuable insights for parents navigating the early years and beyond.

takeaways

• Prioritize self-care to maintain mental health.
• Build a support network of friends and family.
• Filter out unnecessary advice and trust your instincts.
• Accept that each stage of parenting is a phase that will pass.
• Recognize the importance of slow living and enjoying the moment.

Guest Links

In this episode, Vanessa Jennings shares her journey through motherhood, career pivots, and building her own brand. We explore the impact of matrescence, redundancy, and balancing family life with entrepreneurship.

key topics

• Impact of matrescence on career and personal life
• Navigating redundancy and career changes
• Balancing family life with entrepreneurship
• Building a personal brand as a mother
• The role of storytelling in marketing and connection

Guest link

In this episode, Lara Beaton, a psychologist and mother, shares her deeply personal and professional insights into the transformative journey of motherhood. We explore how the experience of matrescence shapes identity, relationships, and mental health, offering valuable guidance for new mothers and support networks alike.

Key topics

• The concept of matrescence and how it compares to adolescence
• Personal reflections on identity shifts after childbirth
• The importance of community, "village," and professional support
• Managing guilt and expectations around returning to work postpartum
• Practical tips for recognizing postpartum mental health warning signs
• How motherhood reshapes career passions and work-life balance
• The significance of proactive mental health care, including therapy and resources
• The ongoing journey of self-compassion and grace during postpartum recovery

Resources & Links

In this insightful interview, Danielle Zetzer shares her journey through motherhood, legal career, and entrepreneurship, highlighting the importance of confidence, community, and flexible work arrangements for women and mothers. Discover practical advice on navigating career transitions, managing burnout, and empowering women to make informed, fearless decisions.

key  topics

• Motherhood and career balance
• Building confidence through experience
• Creating flexible work environments for women
• Managing burnout and mental health
• Legal career transitions and entrepreneurship

Guest links

In this engaging interview, Lauren Perrett shares her journey into motherhood, her entrepreneurial ventures including BubbaDesk and Wombee, and her insights on balancing career and family. Discover her experiences with postnatal anxiety, the creation of supportive communities for mothers, and her vision for innovative childcare solutions that prioritise proximity and flexibility.

 key  topics

• Lauren Perrett's motherhood journey and experiences
• The creation and impact of BubbaDesk and Wombee
• Postnatal anxiety and mental health in motherhood
• Building community and support networks for mothers
• Innovative childcare solutions and industry challenges

Guest Links

In this insightful interview, Hannah McIntyre shares her journey from primary school teacher to toilet training coach, discussing her experiences with motherhood, overcoming postnatal depression, and her innovative approach to elimination communication. Discover practical tips, personal stories, and the importance of reducing shame around parenting and toilet training.

key  topics

• ​Motherhood journey and career change
• ​Overcoming postnatal depression and anxiety
• ​Elimination communication and toilet training techniques
• ​Parenting challenges and reducing shame
• ​The importance of passion and purpose in parenting

guest links

In this heartfelt interview, Laura shares her journey through motherhood, career challenges, and the emotional landscape of postpartum life. She discusses the concept of matrescence, the impact of motherhood on identity, and her decision to pause her medical career to prioritise well-being and family. In this heartfelt conversation, Deborah Graham and Laura explore the challenges and joys of parenting, the importance of support systems, and the journey of building a podcast focused on women's experiences. They share personal stories, practical tips, and insights on balancing work, family, and mental health.

key topics

Matrescence and identity change

Impact of motherhood on career and mental health

The importance of support and community for postpartum women Parenting challenges and support networks

The journey of starting a podcast focused on women

Balancing career ambitions with family life

In this heartfelt interview, Stacie Skehan shares her journey through motherhood, career burnout, and personal transformation. Discover insights on emotional intelligence, self-care, and how changing oneself can positively impact children and relationships.

key  topics

• Motherhood journey and self-discovery
• Impact of childhood experiences on parenting
• Emotional intelligence and regulation
• Self-care and vulnerability in relationships
• Transforming parenting through personal growth

Guest links

In this engaging conversation, Dr Chelsea Todd, Holistic Wellbeing + Matrescence Guide, shares her transformative motherhood journey, the challenges of returning to work, and insights into maternal rage, postpartum depletion, and organisational support for mothers.

key topics

• Motherhood journey and matrescence
• Work-life balance and organisational support
• Maternal rage, postpartum depletion, and mental health

Guest Links

Krysti-Glory shares her incredible journey through motherhood, health crises, and resilience, highlighting the importance of adaptability, support, and self-awareness. Her story is a powerful testament to overcoming trauma and redefining strength as a mother and individual.

 key  topics

Motherhood and mental health

Overcoming health crises and trauma

The importance of support systems and resilience

Resilience through adversity

The importance of support systems

Adapting to life's curveballs

In this episode of Matrescence at work, Deborah Graham discusses the importance of sharing experiences in motherhood, emphasising the need for openness and honesty.

She introduces Councillor Lucy Collier, a dedicated community leader, who has navigated the challenges of motherhood while serving in office. The conversation highlights the transformative journey of motherhood and the importance of supporting mothers in the community.

Takeaways

Speaking about our experiences can change how another mother feels.

Motherhood encompasses both the good and the bad.

It's essential for mothers to know they are not alone.

Lucy Collier exemplifies dedication to community and family.

A calling to serve can be amplified through motherhood.

Mothers need to be seen and heard in their communities.

Openness in sharing motherhood experiences is crucial.

Support for mothers with young children is vital.

Personal growth often comes from the challenges of motherhood.

Community engagement can empower mothers and families.

In this heartfelt interview, midwife and sleep consultant Lindsey shares her journey through motherhood, balancing work and family in Australia, and creating supportive communities for moms. She discusses the realities of parenting, the importance of social connection, and her initiative, Mums Speech Club, which empowers mothers to share and connect.

• Motherhood journey and realities
• Building supportive mom communities
• Work-life balance as a working mom

You can find Lindsey;

In this engaging interview, Paula shares her journey of motherhood, bilingual parenting, and building a flexible career that aligns with her family values. Discover insights on raising bilingual children, navigating cultural nuances, and creating a life of flexibility and fulfillment.

Guest links

In this engaging interview, Deborah Graham speaks with Rebecca Hogan about her journey through motherhood, career transitions, and the importance of self-care and authenticity.

They explore the challenges of balancing work and family, unlearning societal expectations, and embracing a whole self approach to life and coaching. In this engaging interview, Rebecca Hogan shares insights on motherhood, matrescence, and balancing personal growth with parenting.

Discover practical tips for embracing change, managing expectations, and thriving as a mother and individual.

 key  topics

• Motherhood journey and challenges
• Career transitions and self-discovery
• The importance of self-care and self-compassion Understanding matrescence and its impact on women
• Strategies for balancing motherhood and personal development
• The importance of self-care and emotional intelligence in motherhood
• Whole Self Approach
• Unlearning Patriarchy
• Whole Self Framework
• Surviving to Thriving Scale

 guest links

In this heartfelt interview, Paige Figueroa shares her journey through motherhood, the challenges of twin pregnancies, and balancing a career while navigating postpartum struggles. She offers valuable insights on resilience, intuition, and creating a fulfilling life as a mom and entrepreneur.

Key Topics

Journey to motherhood and pregnancy challenges

Balancing career and postpartum recovery

The importance of intuition and self-trust

Building resilience through motherhood struggles

Creating a flexible, fulfilling business as a mom

In this conversation, Deborah Graham and Dr Eva Benmeleh explore the multifaceted journey of motherhood, discussing the challenges and triumphs that come with balancing family and career. They delve into the complexities of maternal mental health, the impact of perfectionism, and the importance of community support. Eva shares her personal experiences with postpartum depression and the evolution of her identity as a mother, emphasising the need for self-compassion and understanding in the parenting journey. The concept of matrescence is introduced as a framework for understanding the transformative experience of becoming a mother.

In this conversation, Dr Eva Benmeleh discusses the importance of self-reflection through journaling, the complexities of maternal mental health, and the role of AI in providing support. She emphasises the impact of social media on mothers and shares insights about her practice, which focuses on helping individuals navigate their emotional challenges and reclaim their power in motherhood.

Takeaways

• Two feelings can coexist in motherhood.
• Motherhood often leads to a loss of self-identity.
• Perfectionism can hinder the joy of parenting.
• Postpartum challenges are common and need to be addressed.
• Community support is crucial for mothers.
• Self-compassion is essential in the parenting journey.
• The relationship with one's own mother influences parenting styles.
• Matrescence is a critical concept in understanding motherhood.
• Mothers often feel societal pressure to be perfect.
• Finding balance between work and family is a continuous struggle. Journaling creates a space for self-reflection and emotional processing.
• Maternal mental health issues are prevalent and often misunderstood.
• AI can provide support but should be approached with caution.
• Social media can have both positive and negative impacts on mental health.
• It's important for mothers to seek help and support when needed.
• Self-reflection can help mothers understand their feelings and experiences.
• The pressure to be a perfect mother can lead to feelings of inadequacy.
• Eva's practice focuses on empowering individuals to reclaim their lives.
• Understanding one's emotional patterns is key to personal growth.
• Trusting oneself is crucial in navigating motherhood.

In this conversation, Deborah Graham and Deborah, the founder of DearMe, discuss the challenges and transformations that come with motherhood, particularly focusing on the concept of matrescence. They explore the transition from career-oriented life to motherhood, the struggles of postpartum experiences, and the importance of self-care. The discussion also touches on the impact of COVID-19 on work flexibility and the evolving landscape of entrepreneurship for mothers. In this conversation, Deborah discusses the evolving nature of work, emphasising the importance of flexibility and autonomy in the workplace. She shares her personal journey from redundancy to finding a fulfilling job that allows her to contribute meaningfully. Deborah also introduces her app, DearMe, designed to support mothers during the postpartum period by providing a safe space for journaling and emotional processing. The conversation touches on the challenges of motherhood, particularly regarding sleep and societal expectations, and highlights the need for better support systems for women in the workforce. In this conversation, Deborah Graham discusses the complexities of motherhood, including body image, postpartum expectations, and the importance of mental health. She reflects on her personal journey and the challenges faced by new mothers, emphasizing the need for supportive resources and community. The discussion also touches on monetizing passion projects and the desire to empower women through shared experiences. Ultimately, the conversation highlights the significance of acknowledging both the struggles and joys of motherhood.

Takeaways

• You have to be adaptable in motherhood.
• Matrescence is a significant transition similar to adolescence.
• Postpartum challenges can be overwhelming but are common.
• Finding purpose in entrepreneurship can help during motherhood.
• Self-care is crucial for mothers to maintain mental health.
• COVID-19 has changed the work landscape for mothers.
• Women often feel guilt about taking breaks from their children.
• The journey of motherhood can lead to unexpected personal growth.
• Networking and skills developed over the years can empower women entrepreneurs.
• Work-life balance is essential for well-being and productivity. Good work can be done virtually.
• Flexibility is more than just where you log in.
• Navigating career transitions can lead to fulfilling opportunities.
• Networking is crucial in finding the right job.
• The idea for DearMe came from personal experiences.
• Building an app requires confidence and backing yourself.
• Employers should support women during maternity leave.
• DearMe aims to provide a safe space for mothers.
• Sleep challenges are common in motherhood.
• It's important to accept the realities of parenting. Motherhood brings significant changes to body image and self-perception.
• It's common for mothers to mourn their pre-baby bodies.
• Expectations around postpartum recovery can be misleading.
• Creating supportive resources for new mothers is essential.
• Reflections on motherhood can lead to personal growth and healing.
• Monetizing passion projects can be challenging but necessary for sustainability.
• Empowering women through shared experiences fosters community.
• Maternal mental health is often overlooked but crucial for well-being.
• It's important to acknowledge that it's okay to not be okay.
• Future plans should include building a supportive community for mothers.

Learn about DearMe app, a maternal wellbeing app built for Mums.

Kirsty shares her perspective on motherhood. She was always destined to travel and not once, but twice, found out she was pregnant when she was on the cusp of a big trip. Initially returning home, Kirsty has found a way to continue the alternative lifestyle with her two kids.

Kirsty used her experience in pregnancy to train as a corrective exercise specialist, initially to heal herself and is now focused on healing others. You can find Kirsty and Sacred Strength on Instagram and TikTok. Links are in the bio.

Jacinta, an Australian of the year nominee is in the community trying to heal herself and heal others at the same time.

In this conversation we discuss Matrescence and the impact that the journey to Motherhood can have on ones mental health. 

Jacinta has experienced a lot of trauma through out her life and now living with Complex PTSD she finds herself connecting with other Mothers to help reduce the isolation she feels and in looking for purpose in helping others to overcome. 

If you are interested in learning more about Just Another Girl Project and Moc Apparel, see the links below.

In this episode Emma Dolan shares her journey through motherhood, the concept of Matrescence, and practical tips on sleep and behaviour coaching for new mums. Discover how understanding these aspects can ease the motherhood transition and improve family well-being.

Kimberly Beadle shares her story on what it’s like when you fall into contracting and then build a business with the possibility of having children being at the forefront of every decision you make.

Learn more about Kimberley and Polished Business below

Kelly Ling, founder of Stork & Spark uses her experience in matrescence to support other women in their transition to Motherhood while they are navigating their work lives.

Kelly shares her experience in returning to work, when her son was just 5 months old and how there was something that just didn't feel right about it.

Leaning into her experience, Kelly started preparing herself for a career change and an exit from corporate life.

You can keep up to date with Kelly below;

Dr Sabiha Deol has always wanted to be a doctor. She threw herself into her career, training and learning about different specialties. When family planning came on the radar, Sabiha knew she needed to pivot and turned her attention to becoming a general practictioner.

Sabiha shares her experience, 3 years into parenthood, balancing motherhood, study and her career.

Bec share's her real experience with becoming a Mother and how this can impact friendship dynamics.

Bec also speaks about how she transitioned from corporate life to Pilates instructor and now full-time student to chase he dream of improving Women's Health.

Antionette Mullins is a self-employed Financial Planner and Mother of 2 who thought she had it all worked out.

After coming to terms with not having a second baby, Antoinette thought she had moved on. And as the story goes, this is when she became pregnant.

Antoinette shares her story on the feelings and challenges she faced at this time.

We also discuss the importance of Financial Planning.

This week we speak with Alexa Starks from Executive Moms. The transition into parenthood and back to work is hard for most. Driven by a lack of support felt by Alexa, she was compelled to create a new career for herself that supported other Mums in balancing work and home life.

In this episode Alexa shares her first hand experience and what lead her to where she is today.

In this insightful interview, Lauren Beeten shares her journey from corporate life to becoming a sleep consultant and parenting coach. She discusses the challenges of sleep deprivation, the importance of understanding children's developmental stages, and how to create a balanced, responsive approach to parenting and sleep routines.

Aubrielle Brennan shares her transformative journey from FBI agent to a fitness coach for moms, highlighting the importance of self-care, resilience, and balancing career and motherhood. Discover insights on postpartum recovery, body adaptation, and embracing change.

This week I had an amazing conversation with Aubrielle Brennan, who has continually grown in her career and in life. Aubrie shares her story on transitioning from FBI Agent to Mother and Fitness Coach and everything in between.

After a challenging start, Motherhood allowed Aubrie to rediscover what she is passionate about and build her life around it.

Well that's a wrap for 2025. Thanks for the support and to my wonderful guests. Thank for sharing your stories and experiences.

This episode is a summary of the year that was for Matrescence at work.

#1 Karen

#2 Lena

#3 Liz

#4 Erin

#5 Jess

#6 Dani

#7 Clare

Clare Long shares her journey from corporate HR to founding her own flexible HR advisory business, discussing work-life balance, flexible work arrangements, and navigating HR policies for small to medium businesses.

In this episode of the Matrescence at work podcast, Clare shares her journey as a HR professional and a mother of four, discussing the challenges and triumphs of balancing work and family life. She emphasises the importance of flexible work arrangements, trust in the workplace, and the evolving dynamics of employee bargaining power. Clare also reflects on her decision to start her own business, the significance of providing independence to children, and offers valuable advice for aspiring entrepreneurs.

HR, flexible work, work-life balance, small business, career transition, maternity leave, remote work, HR policies

In this conversation, Dani Soares shares her journey as a single mother navigating life in Australia while pursuing a nursing career. She discusses the challenges of motherhood, and the importance of community support. Dani reflects on her personal growth, the guilt of working mothers, and the need for flexibility in the workplace to accommodate parents. Her story highlights the resilience and determination required to balance work and family life, as well as the emotional complexities of being a single parent.

We talk about how;

Motherhood is an unexpected journey that challenges you in ways you can't anticipate.

Navigating life in a new country while pregnant can be overwhelming but also rewarding.

COVID-19 brought unexpected benefits, such as extra time with my child during lockdown.

Balancing work and motherhood requires flexibility and support from employers.

Childcare can be a significant challenge for working parents, especially single mothers.

Pursuing a nursing career as a single parent is demanding but fulfilling.

Single parenthood often comes with feelings of guilt

Building a community is essential for single parents to share responsibilities and find support. 

In this conversation, Jess shares her journey through motherhood, the challenges of balancing family and business, and the personal growth she experienced along the way. She discusses the surprise of her third pregnancy, the financial considerations of raising children, and the emotional shifts that come with becoming a parent. Jess also reflects on her experiences with maternity leave, redundancy, and her plans to reopen her salon, emphasising the importance of community support and the need to prioritise family over societal expectations.

We talk about;

Jess' initial surprise and panic upon discovering her third pregnancy.

The decision on family size, the considerations and personal preferences.

Motherhood helping Jess become more assertive in her business and personal life.

Jess emphasises the importance of prioritizing family time over work obligations.

Jess discusses the challenges of transitioning from business owner to employee.

The emotional and practical challenges of maternity leave are highlighted.

Jess plans to reopen her salon while balancing family responsibilities.

Community support plays a crucial role in Jess' parenting journey.

Jess advises new parents to block out external opinions and focus on what works for their family.

In this episode of the Matrescence at work podcast, Erin shares her journey through motherhood, discussing the challenges and joys of parenting, the concept of matrescence, and the impact of age on parenting decisions. The conversation delves into the complexities of maintaining friendships, navigating work-life balance, and the feelings of guilt that often accompany motherhood. Erin reflects on her personal growth and the importance of self-identity while embracing the role of a mother.

We talk about how;

Matrescence is a transformative journey for mothers.

Motherhood can bring both joy and challenges.

It's important to maintain friendships during motherhood.

Age can influence decisions about having children.

Guilt is a common feeling among mothers.

Work-life balance is crucial for modern parents.

Self-identity can be challenged by motherhood.

Supportive communities can ease parenting struggles.

Travel and life experiences shape parenting perspectives.

Personal growth often occurs through the challenges of motherhood.

In this conversation, Liz and Deborah explore the concept of matrescence, the transition from womanhood to motherhood. They discuss personal experiences, challenges faced during motherhood, the importance of self-regulation, and the impact of professional backgrounds on parenting. The conversation also touches on work-life balance, building a support system, and navigating friendships in parenthood, culminating in reflections and advice for new parents.

We talk about how;

Matrescence is a significant transition for women.

Motherhood involves unexpected challenges and changes.

Self-regulation is crucial for both parents and children.

Planning for parenthood often doesn't go as expected.

Support systems are essential for navigating parenthood.

Friendships can change after becoming a parent.

Professional backgrounds can influence parenting styles.

It's important to acknowledge the emotional responses of children.

Parenting ideals often clash with reality.

Learning to adapt is key in the parenting journey.

In this conversation, Lena Ridley and Deborah Graham discuss the unique challenges and experiences of motherhood, particularly for women who become mothers later in life. They explore themes of community support, the journey to motherhood, the balance between career and family, and the evolving philosophy of parenting. Lena shares her personal journey, including her experiences with IVF, returning to work, and the importance of raising happy and resilient children. The conversation highlights the significance of finding support and understanding in the motherhood journey, as well as the changes in perspective that come with age and experience.

We talk about how;

Motherhood can be isolating, especially for older mothers.

Creating a supportive community is essential for mothers.

Every mother's journey is unique and valid.

Returning to work after maternity leave can be challenging.

Resilience is often tested in the workplace after having children.

Having children can shift priorities and perspectives on work.

It's important to focus on raising happy and healthy children.

Mental health awareness is crucial in parenting.

Parenting philosophies evolve with experience and age.

The journey of motherhood is ongoing and ever-changing.

In this conversation, Deborah Graham and Karen discuss the concept of matrescence, the transition to motherhood, and the various challenges and joys that come with it. They explore the impact of motherhood on personal identity, friendships, and work-life balance. Karen shares her experiences as an older mother, the evolution of her parenting style, and the importance of support systems. The discussion highlights the need for reflection and the lessons learned throughout the parenting journey, emphasising that every mother's experience is unique yet interconnected.

Takeaways

• Matrescence describes the transition to motherhood, encompassing physical, emotional, and social changes.
• Motherhood can bring unexpected joys and deeper connections with friends and family.
• The experience of motherhood varies greatly among individuals, highlighting the importance of shared stories.
• Friendships can evolve during motherhood, often requiring new connections with other mothers.
• Being an older mother can present unique challenges and perspectives.
• Discipline and parenting styles often change after having children, leading to new insights.
• Work-life balance is crucial, and supportive work environments can significantly impact well-being.
• Maternity leave policies can influence a mother's return to work and her mental health.
• Support systems, including family and friends, play a vital role in parenting.
• Reflecting on parenting experiences can provide valuable lessons for new mothers.

And yes, there is a baby in the background... it's all part of it!!