Built in PJs

Built in PJs

By Vics Bradley

The podcast for ambitious parents.
Stories from parents, navigating the messy middle.
Building businesses whilst raising a family.
Currently playing episode

Multiple Countries as a Parent Business Owner | Kat Proffitt | Episode Three

Built in PJsMar 28, 2025
00:00
32:01
Burn the phone and be present | Andy Irvine | Episode Four

Burn the phone and be present | Andy Irvine | Episode Four

Summary


In this conversation, Andy Irvine shares his experiences as a parent of four children and discusses the parallels between parenting and business. He explores the challenges of trusting intuition in decision-making, the importance of mentorship, and the evolving definition of success as a parent. The discussion highlights the struggle for presence in parenting, the impact of technology, and the need for self-compassion. Ultimately, the conversation emphasizes the importance of finding balance and support in the journey of parenting and ambition.


Chapters


00:00 Navigating the Messy Middle

02:45 Seasons of Life and Business

04:57 The Parenting Journey

07:12 Trusting Intuition in Parenting and Business

09:33 The Role of Mentorship

11:12 Exploring Intuition in Parenting and Business

14:30 The Complexity of Parenting and Individual Differences

17:25 Navigating Guilt and Self-Compassion in Parenting

19:44 Balancing Ambition and Family Life

22:24 The Passage of Time and Its Impact on Parenting

24:29 Regrets and the Quest for Presence in Parenting

25:22 The Joy of Imaginative Play

28:00 Evolving Definitions of Success

30:59 Navigating Ambition and Values

33:50 The Challenge of Self-Compassion

38:10 Redefining Ambition in Parenting

41:10 Finding Kindness in Parenting

43:16 15sec BIPJS Intro.mp3


Takeaways


  • Parenting and business require intuition and trust.
  • There is no manual for parenting; every experience is unique.
  • Self-compassion is crucial for parents navigating challenges.
  • Mentorship can provide valuable support in both parenting and business.
  • The pressure to succeed can be overwhelming for parents.
  • Technology impacts parenting dynamics significantly.
  • Ambition and parenting can coexist, but society often views them as mutually exclusive.
  • Finding time for self-care is essential for effective parenting.
  • Parents often struggle with being present due to external pressures.
  • It's important to acknowledge and share struggles with others.


Connect with Andy

Thanks to our sponsor Clamalo



Apr 04, 202543:33
Multiple Countries as a Parent Business Owner | Kat Proffitt | Episode Three

Multiple Countries as a Parent Business Owner | Kat Proffitt | Episode Three

Summary

In this episode, Kat shares her journey of balancing parenting and ambition while navigating life in multiple countries. She discusses the challenges of relocating with children, the importance of finding a support network, and the complexities of managing two businesses alongside family life. Kat emphasizes the need for self-care, the value of communication, and the joy found in small moments amidst the chaos of parenting and work. She encourages listeners to embrace change and pursue their passions, reminding them that it's okay to seek help and prioritize their well-being.


Chapters

00:00 Navigating Parenting and Ambition

06:10 The Journey of Relocation and Adaptation

10:14 Balancing Identity and Parenthood

14:37 Managing Work-Life Balance as a Parent

19:31 Embracing Change and New Opportunities

24:03 Advice for Aspiring Expat Parents

26:34 Future Aspirations and Growth

31:37 PitchaMentor Spot 17sec .mp3

31:53 6sec BIPJS Outro.mp3


Takeaways

  • Kat has lived in the UK, Germany, and Portugal, adapting to each new environment.
  • She runs two businesses while managing the challenges of motherhood.
  • Finding a support network is crucial when relocating with children.
  • Balancing business and family requires prioritization and self-care.
  • Communication with children about changes is important for their understanding.
  • It's okay to seek help and build relationships slowly in a new country.
  • Late nights and challenging mornings are part of the journey of parenthood and ambition.
  • Embracing change can lead to unexpected opportunities and growth.
  • Finding joy in small moments can help alleviate the stress of parenting.
  • It's better to try new things than to live with regrets.


Connect with Kat

Lost Words Coaching

Kat's LinkedIn


Thanks to our sponsor Pitch a Mentor

Mar 28, 202532:01
Balancing Parenthood and Professional Life | Hannah Zora Strong | Episode Two

Balancing Parenthood and Professional Life | Hannah Zora Strong | Episode Two

summaryIn this episode of the Built in PJs podcast, Vics and Hannah Strong discuss the challenges and triumphs of navigating parenthood while managing a self-employed career. They explore the concept of 'seasons' in life, the efficiency of working mothers, and the importance of community engagement. Hannah shares her journey from climbing the corporate ladder to embracing self-employment, and her unique experience with Boundless Life, a program that allows families to travel while working remotely. The conversation emphasizes the need for balance, the power of living in the moment, and the importance of supporting ambitious parents.


Chapters

00:00 Navigating Parenthood and Professional Life

04:45 The Journey to Self-Employment

09:26 Redefining Ambition as a Parent

16:41 Exploring Remote Work with Boundless Life

21:49 Family Adventures and Cultural Experiences

23:11 Lessons from Traveling with Kids

25:31 Embracing Remote Work and New Cultures

28:11 Navigating Changes in Family Dynamics

29:50 Setting Goals and Community Engagement

34:21 Supporting Ambitious Parents

37:36 Words of Wisdom for the Messy Middle


Takeaways

  • Efficiency is a key trait of working mothers.
  • Navigating parenthood requires embracing different seasons of life.
  • Self-employment can provide flexibility but also demands discipline.
  • Community engagement is essential for personal and professional growth.
  • Traveling with children can enhance family bonds and work-life balance.
  • It's important to manage expectations and avoid burnout.
  • Building a supportive network is crucial for self-employed parents.
  • Ambition can evolve after becoming a parent, focusing on the present.
  • Finding joy in the journey is more important than the destination.
  • It's okay to prioritize family needs over professional ambitions.


Thanks again to Hannah.

Connect with Hannah

Visit Hannah's website


This episode is sponsored by Pitch a Mentor


Mar 21, 202539:45
The Journey to Acceptance as a Mother and Entrepreneur | Tania Timkova | Episode One

The Journey to Acceptance as a Mother and Entrepreneur | Tania Timkova | Episode One

Summary

In this episode of the Built in PJs podcast, host Victoria Bradley speaks with Tania Timkova, a positive psychology coach and entrepreneur, about the challenges and joys of motherhood, identity, and ambition. Tania shares her journey from being a destination wedding photographer to a life design coach, highlighting how motherhood transformed her perspective on work and personal fulfillment. They discuss the importance of acceptance, mindfulness, and gratitude in navigating the complexities of parenting while pursuing personal and professional goals. Tania emphasizes the need for self-kindness and the significance of teaching these values to children. The conversation concludes with Tania's vision for building a supportive community for mothers and her aspirations for the future.


Chapters

00:00 Introduction to Motherhood and Parenting Dynamics

03:56 Transitioning Careers: From Photography to Coaching

09:49 The Emotional Rollercoaster of Motherhood

18:57 Redefining Ambition in Motherhood

23:05 Mindfulness and Positive Psychology in Parenting

34:10 Future Aspirations and Community Building


Sound Bites

"I had to learn to say no to things."

"I wish I was more present."

"Acceptance is such a big gift."


Connect with Tanya

Connect on LinkedIn

Buy the Memoir Journal


This episode is sponsored by Pitch A Mentor



Mar 13, 202539:16