Solo Season

Welcome back lovers...and haters (hehe we know you're tuning in too 🫦)

The besties are BACK in bed.

After three months apart, Bella is finally reunited with her single partner in crime, Belle Miller, for another very necessary Bestie Catch-Up. Bella has just returned from two months bouncing around Europe on her Hot Girl Summer adventures, while Belle has been off in Thailand completing a 200-hour Yoga Teacher Training and having her own little Eat, Pray, Love moment.

The vibe: life updates, unsolicited life advice and a healthy dose of spontaneous single-girl stories.

After their first very tipsy and very rogue catch-up, the girls pick up right where they left off - debriefing their lives, sharing questionable (and meaningful) life decisions and trying to make sense of being single in their 30s.

They reminisce about how they ended up befriending Drake's inner circle on a night out in Sydney, Bella's unexpected basketball side quest after developing a crush on the coach, and whether you can actually get back into dating without downloading another dating app...

From getting off the apps to mastering the art of flirting IRL, the girls unpack how to put yourself out there when you're single. And because Bella apparently can't leave a dating strategy alone, she's also introducing her latest experiment: Send A Shot September - a new dating drinking game she claims has an almost 100% success rate.

Will it work? Only one way to find out.

Enjoy honeys x

PS. New episodes dropping every Tuesday 🎙️

If you're listening and loving, make sure you hit follow and send this to your bestie and tell her it's time for a catch-up.

Welcome back to another episode divas. This week, things are getting a little toxique 💅🏼

The vibe: no topic is off limits.

Bella is joined by influencer, content creator, certified party girl and former MAFS bride Sara Mesa for a no bullsh*t gals debrief.

From being labelled the villain on national television after allegedly cheating on her TV husband, to falling head over heels for a narcissist, Sara knows a thing or two about manipulative men.

The girls unpack toxic relationships, how to spot narcissistic behaviour and, most importantly, how to get your spark back when you've completely lost yourself.

This one is for anyone who has ever ignored a red flag, dated (or thinks they're dating) a narcissist, or needs a reminder that the best comeback is becoming completely unbothered.

Just stay hot 💋

PS. New episodes dropping every Tuesday.

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The vibe: What happens in Europe... stays on the podcast. 💋

Warning: This episode probably should've stayed in the group chat.

After five weeks in Europe, countless Aperols, a few questionable decisions and enough plot twists to fuel an entire season of Solo Season, it's finally time for the uncensored debrief.

We're talking backstage at Pacha, celebrity encounters, a very attractive Italian tennis player that I spectacularly fumbled, a 6'6" ex-basketball player who sent his driver to deliver me to St Tropez, and the unexpected realisations that came from chasing sunshine across Europe.

Yes, there are plenty of boy updates (because I know that's why most of you are here), but this trip was about so much more than flirting across Europe. It has reminded me how important it is to say yes to adventure, yes to big socks, to embrace the unexpected, live in the moment and above all to keep choosing yourself... even when life gets a little confusing.

So grab an Aperol, settle in, and welcome to the *uncut* European debrief.

If you loved this episode, don't forget to follow the podcast, leave a 5-star review and send it to your group chat—because every Hot Girl Summer deserves a debrief. 🍸🤍

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Grab yourself a mimosa because this week's episode is exactly what you'd expect when two girlfriends get together for "one quick catch-up"... and it somehow turns into a full-blown life debrief.

Joining Bella is model, content creator, founder of Venom & Gold, and Australian Survivor: Redemption contestant Lyndl Kean, and she's fresh out of a one-year relationship.

The vibe: Break up. Glow up. Level up.

Instead of mourning the ending of a relationship, Lyndl opens up about why breakups have always been the catalyst for her biggest glow-ups, biggest adventures and personal growth chapters.

The girls chat about the dangers of doing "wifey work" on a girlfriend salary, why over-investing too early in a relationship rarely ends well, and how focusing on yourself is the fastest way to rebuild your confidence after heartbreak.

They also dive into solo travel (including Lyndl's post-breakup Bali escape), launching a business after a life reset, and somehow... after approximately 10 mimosas... accidentally invent a brand-new Solo Season segment: Build A Babe, where they create Lyndl's dream husband from scratch.

Whether you're freshly heartbroken, happily single or just here for the chaos, this episode is your reminder to protect your energy and pour love into yourself and your relationships with your friends, regardless of your relationship status.

Enjoy honeys x

PS. New episodes dropping every Tuesday 🎙️

And if you love this episode and want more then hit the follow and send this episode to your bestie or anyone going through a breakup, planning a solo trip or needs a reminder that her next chapter might just be her best one yet.

This week Bella is joined by her Italian cousin, plastic surgeon and certified beauty brain, Dr Urska Cebron.

The vibe: confidence is the best cosmetic procedure.

From dating European men and nightmare first dates to break-up texts the girls somehow end up unpacking one of the biggest conversations facing women today: beauty.

As one of the youngest female plastic surgeons in her field, Urska shares what it's really like working in an industry that literally profits from insecurity, how social media has changed our perception of beauty and why so many women are starting to look the same.

The girls also discuss the rise of "Mar-a-Lago face", social media and beauty standards, the surprising procedure that's overtaken breast implants and whether cosmetic surgery can ever fix confidence.

Somewhere between dating disasters, surgery myths and a few uncomfortable truths, this episode becomes a much bigger conversation about self-worth, confidence and learning to separate what you want from what the algorithm keeps telling you to want.

Enjoy honeys x

PS. New episodes dropping every Tuesday 🎙️

For more Solo Season shenanigans:

Fasten your seatbelt, order yourself a spritz and settle in because this week's episode of Solo Season was recorded somewhere over the Indian Ocean... at 35,000 feet! 🥂🛫

The vibe: unfiltered yapping with a side of solo travel tips and advice on getting back in the dating game.

With Europe on the horizon (literally), Bella takes a trip down memory lane and relives her very first Hot Girl Summer - the one that changed everything. Freshly single, slightly unhinged and saying yes to absolutely everything, she shares the stories (and questionable decisions) that came from travelling solo around Europe... including flying to Hamburg for an international date with a man she'd known for 24 hours.

Somewhere between airport lounges, flirting with strangers and romanticising everything, Bella shares her biggest tips for solo travel, dating outside your postcode, confidence and why booking the flight is often the hardest part.

If you've ever dreamed about travelling solo, having your own Hot Girl Summer or simply saying yes to more adventures, this episode is your sign.

Catch flights and feelings x

PS. New episodes dropping every Tuesday 🎙️

And if you love this and want more, then please leave a review and share this episode!

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Slip your shoes off (unless they're Louboutins) and climb into bed because this week Bella is joined by content creator, confidence queen and all-round icon, Mitch Greer.

The vibe: life's sweeter when you stop caring what other people think.

Mitch opens up about dating as a trans woman, how she met the man of her dreams and why confidence has been one of the greatest gifts to come from some of life's toughest experiences.

From being bullied at school and dealing with online hate, to building a successful career in social media before she had even graduated university, Mitch shares the lessons that helped her develop the self-belief and resilience she is known for today.

The girls discuss everything from dating apps, to dealing with heartbreak and haters. This episode is a masterclass in confidence, self-worth and becoming completely unbothered by the opinions of people who were never going to pay your bills anyway.

Enjoy honeys x

PS. New episodes dropping every Tuesday 🎙️

And if you love this and want more, then leave a review and share this with someone who needs a little reminder to stop playing small.

Put the tissues away, pour yourself a margarita and climb into bed with Aunty Bella because this week we're talking about one of life's least favourite experiences: break-ups.

Whether you've just ended a long-term relationship, you're struggling to move on from a situationship, or you're hung up on the person who love bombed then ghosted you last month, this episode is exactly what you need.

The vibe: big sister advice and a masterclass in getting over someone.

Bella shares the lessons, mindset shifts and practical strategies that helped her navigate heartbreak, heal after a break-up and move forward into a fabulous new era. From no-contact to hot girl journalling, self-preservation and learning to let go, this is the conversation she wishes someone had with her years ago.

Somewhere between tough love, personal stories and mildly unhinged advice, Bella explains why heartbreak is actually a lesson in self love and choosing yourself. She shares actionable steps that will help speed up the healing process and stop romanticising the people who are no longer choosing you.

Think of this as your break-up survival guide.

Aunty Bella's got you boo x

PS. New episodes dropping every Tuesday 🎙️

Oh and if you love this and want more, then hit please review, follow and share this episode with your friends, your enemies, your ex, your situationship and anyone currently crying over a man who isn't texting back ;)

This week Bella is joined by Miami Swim Week model, confidence queen and all-round hottie, Natty Zach. So get comfy, grab your notepad and climb into bed because class is about to begin.

The vibe: a lesson in confidence, self love and chasing your dreams!

Armed with nothing but self-belief, a dream and a whole lot of delusion, Natty takes Bella behind the scenes of how she went from cold calls and virtual castings in Sydney, to walking the runway at Miami Swim Week in 2025.

The girls unpack confidence, self-worth and backing yourself. And somewhere between runway shows and catwalk lessons, they detour and dive into the differences between dating American and Australian men... I'm sure you can guess which nationality wins? Why it's so important to prioritise yourself even in a relationship, and how hypnotherapy completely changed the way Natty saw herself.

This episode is a masterclass in doing the work and betting on yourself.

Enjoy honeys x

PS. New episodes dropping every Tuesday 🎙️

And if you love this and want more, then you know what to do... hit the follow baby and share it with your friends, your enemies, your mum and your cute brother ;)

Welcome back lovers...and haters (hehe we know you're tuning in too 🫦)

Grab a slice of pizza, pop the bubbles and climb into bed with the single ladaaays! This week Bella is lit and ✨over-sharing✨ with her bestie, single wingwoman and ultimate "YES" Girl, Belle Miller.

The vibe: don't drink and podcast.

Although they look like sisters, the two girls could not be more opposite. Belle is the Yin to Bella's Yang. The "Lover Girl" to Bella's self-proclaimed "Cold-Hearted, Detached B*tch". One falls fast, one runs faster - which makes for a very entertaining episode.

The girls unpack everything from dating older versus younger men, attachment styles, first date fails, and whether divorced men are secretly the hidden gems of the dating pool.

Somewhere between toxic relationship revelations, questionable dating advice and a few too many glasses of champagne, the girls talk sex, dating and basically anything else that enters their heads.

This episode is very much for the girls.

Enjoy responsibly x

PS. New (and hopefully sober) episodes dropping every Tuesday 🎙️

And if you love this and want more, then you know what to do... hit the follow baby and share it with your friends, your enemies, your mum and your cute brother ;)

For more Solo Season shenanigans:

Oh baby it's good to be back and this time there are two Bella's in bed! Bella is joined by her friend Bella Salerno who has just landed the World's Best Job and is now spending her time travelling and partying all over the world.

The vibe: bestie life catch-up chatting all things life, love, travel, social media, dating and plastic surgery.

From Made in Bondi to securing a new job as the official 'Certified Vibe Bringer' for private member's club - Beyond Members, Bella talks about how she went from declining one of her first trip invites because of a guy... to jet setting around the world (private jet obvi 💅🏼), skiing the alps, floating on super yachts and staying at some of the most beautiful villas on earth.

The girls discuss everything from the pressures of social media and dating on reality TV to Bella's insane travel itinerary for the rest of the year.

From Cape Town, to Aspen, Brazil to Mexico, Kenya to Raja Ampat, LA to Madrid this episode will have you catching flights not feelings.

Enjoy x

Ps. New episodes dropping every Tuesday 🎙️

Oh and if you love this and want more, then you know what to do… hit the follow and share this with your friends, your enemies, your mum and your cute brother ;)

For more Solo Season shenanigans:

Welcome back lovers! A bonus episode for launch week - Bella is in bed with girl boss, entrepreneur and founder of Fayshell, Katelin Gregg.

The vibe: hot and thriving post-breakup energy.

Freshly single after calling off her engagement to a tall, smart, successful and handsome "dream guy", Katelin chats about how a girl's trip to Miami opened her eyes to a big, wide world outside of Australia. She opens up about how she went from planning a life and kids with her long-term partner to calling it off and fully embracing being in her Carrie era.

The girls discuss everything from dating standards to bad first date kisses, and using Raya to tee up international dates. Between Mr Persistent, Mr Aspen and a trip to Coachella, this episode is proof that sometimes choosing the detour can be much more fun!

Enjoy x

Ps. New episodes dropping every Tuesday 🎙️

Oh and if you love this and want more, then you know what to do… like, follow and share it with your friends, your enemies, your mum and your cute brother ;)

For more Solo Season shenanigans:

The first episode of Solo Season just dropped and yes, it’s a solo… obvi 🎙️

Bella discusses what brought her into her Solo Season. From growing up a tomboy in a testosterone-dominant household, to spending her entire 20s in relationships (finessing the art of being a girlfriend 💅🏻), she’s now re-discovering who she is as an individual… corny, but true.

No longer running away from relationship problems via one-way flights to Europe, Bella is embracing a new season of confidence, independence and navigating the wild wild west that is being single at 30.

Saying goodbye to compromise and hello to a season of doing whatever tf she wants (whenever tf she wants), this short and sweet episode is just the beginning of the Solo Season journey.

Enjoy lovers x

Ps. New episodes dropping every Tuesday 🎙️

Oh and if you love this and want more, then you know what to do… like, follow and share it with your friends, your enemies, your mum and your cute brother ;)

For more Solo Season shenanigans: