I’ve been training most of my life and coaching for decades, and I definitely don’t look at health and fitness the same way I did when I was younger.

In this episode, I break down 10 things I’ve changed my mind about when it comes to training, cardio, mobility, getting lean, nutrition, recovery, muscle, longevity and what actually matters as we get older.

I also dig into something we don’t talk about enough: human connection. We’ve built a world where you can work, eat, shop, train and entertain yourself without ever interacting with another person.

Maybe better health isn’t just more workouts, supplements and technology. Maybe we need more people, more community, more coaching, more events and more real-life interaction.

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