ForgivenNutritionist

In this conversation, Mark Tullius shares his journey, focusing on his experiences with traumatic brain injury (TBI) and mental health. He discusses the importance of understanding brain health, the role of supplements and therapy, and the impact of lifestyle changes on overall well-being. Mark emphasizes the significance of neurofeedback and cognitive behavioral therapy in his healing process, as well as the importance of exercise and hormonal balance. He highlights the need for support from family and the importance of seeking help for mental health issues. The conversation concludes with Mark's encouragement to others to take charge of their brain health and to view their journey as a continuous process of improvement.

For more on Mark and his books, check out his website https://marktullius.com/

You can also find his books and audiobooks on Amazon. https://www.amazon.com/stores/Mark-Tullius/author/B008L1JWUO

Katie Jolly, a doctor of naturopathy and brain health trainer, shares her personal journey of overcoming health issues and a traumatic brain injury. She explains the principles of naturopathy and the importance of a preventative approach to health. Katie emphasizes the role of nutrition, organ systems, and lifestyle in supporting brain health. She discusses the benefits of the ketogenic diet and the need for whole foods. Katie also highlights the significance of community and spirituality in the healing process. In this conversation, Wendy and Katie discuss the importance of personalized attention and small lifestyle changes for improving health. They emphasize the need for hope and the understanding that change is possible. Katie shares her approach to brain health, which includes personalized assessments, nutrient deficiencies, and individualized programs. They also discuss the importance of staying open to new information and experimenting with different approaches. Katie recommends supplements such as collagen, amino acids, and vitamin D for brain health.

Facebook: https://www.facebook.com/profile.php?id=100077993812348

Website: https://katiejollynd.com/

Wendy Brinkmann- ForgivenNutritionist

Marly Jones shares her personal health journey and the importance of reconnecting with oneself. She discusses the impact of stress on our well-being and the need to become stress resilient. Marly explains how neurofeedback can help regulate the brain and improve conditions such as anxiety, depression, cognitive decline, and addiction. She emphasizes the importance of calming and regulating the brain before implementing other wellness protocols. Marly also highlights the benefits of neurofeedback for peak performance and achieving a state of flow. Neurofeedback training, specifically using the Neuroptimal system, can help regulate the nervous system and optimize brain function. It can improve mental health, reduce stress, and enhance performance in various areas of life. The training involves using sensors and conductive paste to measure and interrupt brainwave patterns, allowing the brain to self-optimize. The duration and frequency of training sessions vary depending on the individual's goals and needs. Neurofeedback can be beneficial for a wide range of conditions, including anxiety, depression, ADHD, chronic pain, and insomnia. It can also support personal growth and help individuals tap into their full potential.

Dr. Ackerman, a Harvard Medical School trained psychiatrist, discusses the brain, mindfulness, and self-awareness. He emphasizes the importance of understanding the amygdala and strengthening the prefrontal cortex. The conversation delves into the impact of the brain on mental health, addiction, and problem-solving. The conversation delves into the understanding of the brain's amygdala and prefrontal cortex, and how to manage toxic mental states. It also explores the concept of mindfulness and problem-solving to activate the prefrontal cortex. Additionally, it discusses the role of nutrition in brain health and the power of the mosquito concept in problem-solving.

The conversation covers the importance of being one's own health advocate, the need for responsible information gathering, and the potential risks of pharmacological interventions. It also delves into the challenges of obtaining insurance coverage for hyperbaric oxygen therapy and the potential benefits of using HBOT. Hyperbaric oxygen therapy (HBOT) involves breathing pure oxygen in a pressurized chamber, which enhances the body's natural healing processes. It is used to treat a variety of conditions, including decompression sickness, chronic wounds, and certain infections, by promoting increased oxygen delivery to tissues and stimulating tissue repair. HBOT is used for brain health, treating those with autism, traumatic brain injury, memory & so much more.

Dr. Debbie Rice, a naturopathic doctor and medical director at Precision Analytical, discusses the importance of hormones in overall health and well-being. She explains how hormones, such as estrogen, progesterone, and cortisol, can directly impact mood and how imbalances in these hormones can lead to symptoms like anxiety, depression, and fatigue. Dr. Rice emphasizes the need to address the root causes of hormone imbalances and highlights the role of lifestyle factors, such as sleep, movement, and nutrition, in supporting hormone health. She also discusses the significance of gut health and its connection to hormone balance. The conversation concludes with a discussion on the Dutch test, a comprehensive hormone testing method, and the importance of finding a knowledgeable practitioner to interpret the results and develop a personalized treatment plan.

https://dutchtest.com/

Find a DUTCH Provider: https://dutchtest.com/find-a-dutch-provider/

Facebook: https://www.facebook.com/dutchtest/

Instagram: https://www.instagram.com/dutchtest/

Wendy Brinkmann- ForgivenNutritionist

In this conversation, Linda Stephens discusses the importance of nutrition and exercise in managing the symptoms of aging, particularly during menopause. She shares her personal journey from working on Wall Street to becoming a nutritionist and personal trainer. Linda emphasizes the need for consistent eating and balanced meals, including adequate protein, veggie carbohydrates, and fats. She also highlights the importance of maintaining muscle mass through strength training and other forms of exercise. Lifestyle factors such as mobility work, deep tissue massage, and infrared sauna can also support your health. Linda recommends specific nutrients and supplements, such as primrose oil and creatine, to support overall health and well-being during the aging process.

www.lindamstephens.com

YouTube: https://www.youtube.com/channel/UCsXyu7LqbfQjAB157n0BrHA

Wellia - ForgivenNutritionist workouts: https://forgivennutritionist.com/fitness

Wendy Brinkmann- ForgivenNutritionist

Dr. Deb Matthew, known as the Happy Hormones Doctor, discusses the importance of circadian rhythms and their impact on hormone health. She shares her personal journey of hormonal imbalance and how she found relief through bioidentical hormones. Dr. Matthew explains the role of cortisol in the body and how disruptions in circadian rhythms can lead to hormonal imbalances. She emphasizes the need for regular sleep patterns, stress management, healthy nutrition, and exercise to support circadian rhythms. Dr. Matthew also addresses common concerns and misconceptions about hormone therapy, highlighting the benefits and dispelling fears of increased risks. This conversation explores the lack of knowledge and fear surrounding hormone therapy, the importance of understanding hormones, and the comprehensive approach to addressing hormone imbalances. It also discusses the misconception that menopause is normal and the benefits of hormone balance. The conversation emphasizes the role of hormones in overall health and the potential for improved quality of life through hormone therapy.

https://drdeborahmatthew.com/

https://signaturewellness.org/team/dr-deborah-matthew

FREE BOOK: https://signaturewellness.org/fullbookrequest

Wendy Brinkmann- ForgivenNutritionist

Dr. Christine Smith, a chiropractor and functional medicine practitioner, discusses the connection between gut health, hormone regulation, and brain neurotransmitters. She specializes in hidden injury recovery and chronic inflammation prevention. Dr. Smith emphasizes the importance of understanding the body's biochemical pathways and listening to its signals. She explains the roles of neurotransmitters like dopamine and serotonin in the body and how they can be affected by stress and inflammation. She also highlights the need to address underlying causes rather than relying solely on medication. In this conversation, Dr. Christine Smith discusses the interconnectedness of neurotransmitters, gut health, and overall well-being. She explains how dopamine, GABA, and glutamate, along with other neurotransmitters, play a role in regulating our body's rhythm and cellular function. Dr. Smith emphasizes the importance of addressing foundational cellular medicine and building blocks, such as amino acids, to support neurotransmitter balance. She also highlights the significance of gut health in maintaining overall health and suggests incorporating bone broth, zinc carnosine, and whole foods into the diet. Additionally, Dr. Smith emphasizes the importance of listening to our bodies and checking in with ourselves to identify imbalances and make necessary adjustments.

Website: https://depthwellness.com/

Masterclass about understanding how to use the power of the mind to induce healing - Your Brain the Pharmacy

In this conversation, Quinn McMillian, an Integrative Nutrition Health Coach and Intuitive Eating Counselor, discusses the principles and benefits of intuitive eating. She explains how she became interested in intuitive eating and how it aligns with her values. Quinn shares the ten principles of intuitive eating, including rejecting the diet mentality, honoring hunger, and making peace with food. She emphasizes the importance of developing a healthier relationship with food and differentiating between physical and emotional hunger. Quinn also addresses the impact of social pressures on practicing intuitive eating and shares success stories from her own experience and coaching clients. In this conversation, Quinn McMillian discusses the step-by-step process of intuitive eating and the importance of following the principles. She emphasizes that some steps are more important than others and that individual support is crucial. Intuitive eating contributes to mental and emotional well-being by reducing stress and anxiety around food. It also promotes mindful eating, which improves digestion and overall health. Integrating intuitive eating into different lifestyles, such as busy moms or athletes, is possible by focusing on what brings joy and listening to hunger and fullness cues. Practical tips for grocery shopping and meal planning include being flexible and buying foods that you enjoy. Exercise should be enjoyable and not feel like a punishment, and it can be tailored to individual preferences. https://www.instagram.com/feelandhealwithme/ https://www.feelandhealwithme.com/ https://www.intuitiveeating.org/ Wendy Brinkmann- ForgivenNutritionist Website: ⁠⁠⁠https://forgivennutritionist.com/ FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/ Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/ BrainMD- Supplements for brain health by Dr Amen: https://shareasale.com/r.cfm?b=976995&u=3956724&m=65700&urllink=&afftrack= Pendulum - Probiotics, 20% Off 1st Month Membership use code FORGIVENESS: ⁠⁠⁠ pendulumtherapeutics.sjv.io/zNKZ7e ⁠⁠⁠ Fullscript- Full Line of high quality, name brand, pure supplements. Create your FREE account & always 15% off with my unique link: ⁠⁠⁠https://us.fullscript.com/welcome/forgivennutritionist/signup?preview=true⁠⁠⁠

In this conversation, Amy shares her journey into regenerative farming and the practices she follows on her farm. She discusses the differences between regenerative and conventional farming methods, emphasizing the importance of intention and mindset in regenerative agriculture. Amy also explains the concept of Community Supported Agriculture (CSA) and provides tips for starting a regenerative farm. Additionally, she talks about what chickens eat and the housing she uses for her egg layers. In this conversation, Amy discusses considerations for aging chickens and the options for non-productive chickens. She also shares the benefits of beekeeping and what inspired her to start keeping bees. Amy talks about the challenges and successes in beekeeping, including timing the honey harvest and feeding and managing beehives. She explains different strategies for hive expansion and considerations for beehive placement. Amy also shares where to find her farm, Amy's Acre, and encourages listeners to be curious about agriculture.

Dr. Easton discusses bipolar disorder and the differences between bipolar 1 and bipolar 2. He explains the symptoms of mania and the challenges of diagnosing unstable moods. Dr. Easton emphasizes the importance of involving family members in the treatment process. He also introduces the concept of spec scans, which can help identify brain health issues and differentiate between different diagnoses. In this conversation, Dr. Easton discusses the usefulness of spec scans in diagnosing mood disorders, particularly bipolar disorder. He explains that SPECT scans can help differentiate between different types of mood disorders and guide treatment decisions. Dr. Easton also emphasizes the importance of nutrition in managing bipolar disorder and recommends a healthy, balanced diet. He cautions against the use of alcohol and cannabis, as they can worsen symptoms and have negative effects on the brain. Additionally, Dr. Easton highlights the significance of lifestyle modifications, such as exercise, adequate sleep, and stress management, in managing bipolar disorder.

In this solo episode, I discuss the nervous system, specifically the sympathetic and parasympathetic nervous systems. I share a personal experience where I heard negative comments about declining health and how our bodies were failing, which triggers the sympathetic nervous system and a chain reaction in the body. I explain the functions of both the sympathetic and parasympathetic nervous systems, highlighting the importance of the parasympathetic system for relaxation and digestion and better overall health. I provide practical tips for stimulating the parasympathetic nervous system, such as deep breathing, yoga, exercise, sleep, hydration, laughter, and grounding. I emphasize the power of positive stories and the body's ability to heal.

Wendy Brinkmann- ForgivenNutritionist

Dr. Julie Greenberg, a naturopathic doctor specializing in dermatology, discusses the naturopathic approach to dermatology and the importance of treating the root cause of skin conditions. She emphasizes the connection between diet and skin health, recommending a high-fiber diet and the elimination of trigger foods. Dr. Greenberg also highlights the impact of lifestyle and environmental factors on skin health, including the role of exercise, water quality, and mold exposure. She discusses the use of essential oils and herbal remedies for skin conditions, and provides recommendations for makeup and personal care products. The key takeaway is the importance of fiber for maintaining healthy skin.

Dr. Deb, a naturopathic doctor and nurse practitioner, discusses Lyme disease and its various aspects. She explains how she got started in treating Lyme disease and the prevalence of the condition. Dr. Deb describes Lyme disease as a spirocheteal infection that enters the body through tick bites but can also be transmitted by other insects. She emphasizes that Lyme disease is known as the great imitator because it can mimic various diseases, including autoimmune conditions and neurological disorders. Dr. Deb recommends early testing and treatment for Lyme disease and highlights the importance of a comprehensive approach that includes antibiotics, herbs, and a clean diet. In this conversation, we discuss the timeframe for healing from Lyme disease, as well as prevention strategies and proper tick removal techniques. They emphasize the importance of seeking a second opinion if the initial diagnosis or treatment plan doesn't make sense. Dr. Deb also shares information about Serenity Health Care Center and where listeners can find her.

Takeaways

• Lyme disease is a spirocheteal infection that can be transmitted through tick bites and other insects.

• Lyme disease is known as the great imitator because it can mimic various diseases, including autoimmune conditions and neurological disorders.

• Early testing and treatment are crucial for Lyme disease, and a comprehensive approach that includes antibiotics, herbs, and a clean diet is recommended.

• Lyme disease can have long-term effects on the body, and treatment may be necessary to manage symptoms and prevent complications. Healing from Lyme disease can take time, and it's important to be patient and persistent in the treatment process.

• Lyme disease can be contracted anywhere, not just in rural areas. It's important to take preventive measures, such as spraying your yard and using essential oils, to reduce the risk of tick bites.

• Proper tick removal techniques involve using tick removal devices or a hot match to safely remove the tick without squeezing its stomach contents.

• If you suspect Lyme disease but are met with resistance or misinformation from a healthcare practitioner, it's important to seek a second opinion from a Lyme-literate doctor.

Welcome to the ForgivenNutritionist podcast where I am talking today withYael Joffe who was one of my teachers, and her lectures left a lasting impact on my learning. Yael Joffe, she is globally acknowledged is a leading expert in the field of nutrigenomics. In 2000, she was part of the team that built the first lifestyle genetics test, and since then has been responsible for the building of many others. She is the author of four books, The Power of Genetics, It’s Not Just Your Genes, Genes to Plate, and SNP Journal. Yael has been published in multiple peer-reviewed scientific journals, hosts the Power of Genetics podcast, and is a highly regarded speaker in genetics. In 2018, Yael founded 3X4 Genetics and now serves as its Chief Science Officer. The company’s practitioner-focused genetics platform offers comprehensive genetic testing, reporting and recommendations, It’s one of the tests I use in my practice & run on my clients. Ghost in our genes: https://vimeo.com/248146854
A Tale Of 2 Mice: https://www.youtube.com/watch?v=OOiCu5kzGxg www.3x4genetics.com
TAKEAWAYS:
-Genetics is the interplay between our genes and our environment, and it determines how our bodies function.
-Genetics is not our destiny; we have the power to optimize our health through lifestyle choices.
-There are different types of genetic tests available, including ancestry testing, medical genetics, pharmacogenomics, and lifestyle genetics.
-When choosing a genetic testing company, it is important to consider factors such as privacy, education, and the expertise of the company's scientists.
-Gene variants are spelling changes in our DNA that can impact how our bodies function & should be looked at as valuable information on things you can do to optimize your health. Wendy Brinkmann- ForgivenNutritionist
Website: ⁠⁠⁠https://forgivennutritionist.com/
FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false
Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/
Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/

Christina is a Registered Dietitian at Pendulum Therapeutics.  She received her bachelor of science at James Madison University and completed her dietetic internship through the Virginia Department of Health as a Nutritionist for the WIC (Women, Infants, and Children) program.  

Christina has spent the majority of her career working in pediatrics.  She fell in love with microbiome science during her role as a NICU dietitian at The Children’s Hospital of the King’s Daughters where she was instrumental in helping to bring to life one of the area's first donor human milk banks.  

The conversation explores the connection between gut health and metabolism, specifically in relation to inflammation and metabolic disorders like type 2 diabetes. It emphasizes the importance of a healthy gut barrier and the role of specific strains of probiotics in regulating blood sugar levels and insulin sensitivity. The conversation also highlights the need for a comprehensive approach to managing diabetes, including dietary changes, exercise, and addressing gut health. It challenges the notion that diabetes is incurable and encourages individuals to take control of their health through lifestyle modifications and probiotic supplementation.

Certified Yoga Teacher, Founder- Yoga Is Served Susie's teaching philosophy revolves around the belief that yoga is a profound tool for healing, and she strives to create a safe, welcoming space for her students to breathe, move, and rediscover their inner balance. Her classes are a fusion of Hatha, Vinyasa, and KunMovdalini, each infused with her deep fascination for the energies of the human body. Beyond physical postures, Susie incorporates Pranayama and meditation techniques, offering her students the opportunity to forge deeper connections between mind, body, and spirit. Having dedicated her life to the study and practice of yoga, meditation, nutrition, and energy healing, Susie has become a sought-after expert in the realms of stress management, depression relief, and anxiety control. Her approach is characterized by its intuitiveness, friendliness, and an innate sense of comfort, making her a trusted guide on the path to well-being. Susie's diverse training and in-depth exploration of holistic wellness practices make her a well-rounded expert in the field of yoga and well-being. With her wealth of knowledge and compassionate teaching style, she continues to inspire individuals to embark on transformative journeys of self-discovery and healing through yoga.

Takeaways -Yoga offers numerous benefits for physical, mental, and emotional well-being. -Yoga can improve stability and prevent falls, making it especially beneficial for older adults. -The practice of yoga can promote longevity and healthy aging. -Yoga is inclusive and can be adapted for all ages and abilities. -Breathing techniques in yoga can help calm the mind and enhance the practice. Pranayama (breath control) is an essential aspect of yoga practice and is interconnected with other elements of yoga. -Different breathing techniques, such as diaphragmatic breathing, can help with stress relief, digestion, and assimilation of nutrients. -Yoga is customizable for everyone, regardless of age or ability. -Approach yoga with a sense of play and find a practice that suits your needs and preferences.

Dr. Rani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Integrative and Functional Medicine. Dr. Rani focuses on the root cause of eye diseases, and uses integrative strategies for conditions such as dry eye, thyroid eye disease, macular degeneration, cataract, glaucoma, and other autoimmune diseases of the visual system. She also has a special interest in migraine with visual symptoms, multiple sclerosis, and eye stroke. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy. Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. Dr. Rani has been voted as Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017. Dr. Rani’s first book, “Beyond Carrots - Best Foods For Eye Health A to Z’ has won high praise from medical professionals in both the fields of ophthalmology and integrative medicine. “Beyond Carrots” focuses on the 30+ nutrients and 40 foods that best provide complete nutrition for your eyes. Dr. Rani has a companion cookbook as well, “The Beyond Carrots Cookbook”, which includes over 160 delicious and nutritious recipes that will be a feast for your eyes! Both are available via Amazon and Kindle in print and eBook versions. Website: https://www.drranibanik.com/ Eye-Q test: https://go2.bucketquizzes.com/sf/47fb6cac Eye Supplements: https://shop.rudranibanikmd.com/collections/all/products/bundle?selling_plan=688626368814 Wendy Brinkmann- ForgivenNutritionist Website: ⁠⁠⁠https://forgivennutritionist.com/ FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/ Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/ Fullscript- Full Line of name brand Supplements always 15% off: ⁠⁠⁠https://us.fullscript.com/welcome/forgivennutritionist/signup?preview=true⁠⁠⁠ Seed- Probiotics, 15% Off 1st Month use code FORGIVEN: https://seed.com/?irclickid=zNFQ7HQwBxyNR2hVX2y3qw1ZUkFXpjVW8zH8T40&irgwc=1&utm_source=impact&utm_medium=affiliate&utm_campaign=4489297&utm_content=zNFQ7HQwBxyNR2hVX2y3qw1ZUkFXpjVW8zH8T40 Omni support- everyday nutrition for an extraordinarily healthy life https://lifesupporthp.com?ref=8889

I am an Integrative Nutrition Health Coach & Health Coach Practitioner. My goal is to help educate you. I want you to hear from myself & other experts how the body works & what you can do to help it heal & work optimally. I don't want you to feel helpless & stuck where you are, no matter what your diagnosis. I want you to be empowered & take back your health. Your body can heal & I want to help.  I see clients 1:1 virtually and in person. 

About Shelli: I've served as Creative Arts Pastor for Community Christian Church ('burbs of Cincinnati, OH) for the past 20 years. Basically, I find creative ways to tell people about Jesus on Sunday mornings, while also making sure things in the tech booth don't explode. I love helping people connect to Scripture and see how alive it is. Some of my favorite Bible stuff: YouVersion Bible app: https://www.bible.com/ One Story that Leads to Jesus reading plan: https://www.bible.com/reading-plans/22273-bibleproject-one-story-that-leads-to-jesus Great teaching videos and resources: https://bibleproject.com/ Super cool paper Bible with app (can also find these on Amazon): https://www.tyndale.com/sites/filamentbible/ Cute yet useful print/digital journals and study supplies (verse mapping will satisfy your inner geek): https://www.thejamesmethod.com/ FUN and easy way to memorize Scripture (tattoos, stickers--yes please): https://dwelldifferently.com Resources, commentaries, all the things: https://www.biblegateway.com/ Free Lexicon for Bible nerds: https://biblehub.com/

Dr Eric Balcavage is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is a nationally recognized speaker and educator on various health related topics including thyroid physiology, bile physiology, detoxification, oxidative stress, methylation, and chronic illness. Dr. Balcavage is a Functional Medicine Practitioner and a licensed Chiropractor in Pennsylvania. Dr. Balcavage is the host of Thyroid Answers Podcast. The podcast focuses on answering the pressing questions those suffering with chronic hypothyroid symptoms can’t get answered elsewhere. You can find his educational Thyroid Thursday videos on Instagram and YouTube. Dr Balcavage has made it his mission to change the way medicine looks at hypothyroidism. He is the co-author of the book, The Thyroid Debacle. The book co-written by Dr. Kelly Halderman addresses the problems with current allopathic and functional medicine approaches to hypothyroidism as well as the solutions to restoring thyroid physiology. Office: Rejuvagen 225 Wilmington-West Chester Pike Chadds Ford, PA 19317 Phone: 610-558-8920 https://rejuvagencenter.com/ Link for free 15 minute consultation: https://p.bttr.to/3Jjp1l2 Facebook: https://www.facebook.com/rejuvagencenter The Thyroid Debacle Book: https://www.amazon.com/Thyroid-Debacle-Dr-Eric-Balcavage/dp/B0B31VDBSV Instagram: https://www.instagram.com/drericbalcavage/?hl=en Facebook: https://www.facebook.com/rejuvagencenter/ YouTube: https://www.youtube.com/user/askdrbalcavage Wendy Brinkmann- ForgivenNutritionist Website: ⁠⁠⁠https://forgivennutritionist.com/ FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/ Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/ Fullscript- Full Line of name brand Supplements always 15% off: ⁠⁠⁠https://us.fullscript.com/welcome/forgivennutritionist/signup?preview=true⁠⁠⁠ Seed- Probiotics, 15% Off 1st Month use code FORGIVEN: ⁠⁠⁠https://seedhealthinc.pxf.io/Qy6V5M

Checking out the ingredients on a package is like having a sneak peek into what you're about to eat or use. It helps you dodge stuff you might be allergic to, know what's actually fueling your body, and skip the weird additives you didn't sign up for. Wendy Brinkmann- ForgivenNutritionist I am an Integrative Nutrition Health Coach & Health Coach Practitioner. My goal is to help educate you. I want you to hear from myself & other experts how the body works & what you can do to help it heal & work optimally. I don't want you to feel helpless & stuck where you are, no matter what your diagnosis. I want you to be empowered & take back your health. Your body can heal & I want to help. I see clients 1:1 virtually and in person. Parabens: https://www.ewg.org/news-insights/news/2023/07/what-are-parabens https://www.youtube.com/watch?v=98HLEKmaRFc RED #3: https://foodbabe.com/5-ingredients-that-should-have-never-been-approved-by-the-fda-are-you-eating-them/ Forever chemicals: https://www.ewg.org/what-are-pfas-chemicals The Devil We Know: https://www.youtube.com/watch?v=NJFbsWX4MJM Clip from Dark Waters: https://www.youtube.com/watch?v=txSfGkMoxbY 100% Pure Mascara (Health & Beauty Items)- https://www.pntrs.com/t/2-543707-313850-230291 Website: ⁠⁠⁠https://forgivennutritionist.com/ FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false Instagram: ⁠⁠⁠https://www.instagram.com/forgivennutritionist/ Facebook: ⁠⁠⁠https://www.facebook.com/ForgivenNutritionist/ Young Living Essential Oils- use code SHAREYL for 10% off: ⁠⁠⁠https://www.youngliving.com/us/en/referral/4434851

Dr. Jay Goodbinder ND DC DABCI is the owner and lead clinician of The Epigenetics Healing Center in Kansas City, MO where he has helped thousands of people from all over the world overcome autoimmune and life crippling diseases. He has spoken at CNN with Dr. Oz, Harvard Faculty Club with Suzanne Somers and is the author of the Amazon best-selling book “Defending Your Life”. His goal is to make sure that everyone has the ability to live a happy and healthy life and fulfill their purpose. If you have any questions or would like to explore your personal situation with Dr. Goodbinder, give our clinic a call or send an email and we can start your life transformation today! Our clinic is located right off of 435 and Holmes. The address is 800 E 101st Terrace Kansas City, MO 64131. The office number is 816-673-1230 and fax is 816-673-1235. If you prefer email we can be reached at dr.goodbinder@gmail.com . Omni support- everyday nutrition for an extraordinarily healthy life Total pathogen support- Lyme, Epstein Barr or fungal infections https://lifesupporthp.com?ref=8889 Website: https://www.drgoodbinder.com/ Facebook: https://www.facebook.com/epigeneticshealingcenter/ Instagram: https://www.instagram.com/dr.goodbinder YouTube: https://www.youtube.com/channel/UC9Z_n6JJ3lA5cyVokCWaFog

This is a special THANK YOU to all those who have listened so far & to those new to listening. I am glad you are here! In this episode it's my 1st 10 guests Don't Miss This Moment from their episode.... I think you're going to like it.

I am an Integrative Nutrition Health Coach & Health Coach Practitioner. My goal is to help educate you. I want you to hear from myself & other experts how the body works & what you can do to help it heal & work optimally. I don't want you to feel helpless & stuck where you are, no matter what your diagnosis. I want you to be empowered & take back the control that's been taken from you that you had no idea was lost. Your body can heal & I want to help.

Wendy Brinkmann- ForgivenNutritionist

Website: ⁠⁠⁠https://forgivennutritionist.com/FREE 20 Minute Consult: ⁠⁠⁠https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false

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Young Living Essential Oils- use code SHAREYL for 10% off: ⁠⁠⁠https://www.youngliving.com/us/en/referral/4434851

Consider your long-term well-being. Imagine how you envision your health in the future. Whether you're already in your senior years or still in your prime, take a moment to reflect on your current state of health. Is it aligning with your expectations, or do you aspire to experience even greater well-being and vitality? I am an Integrative Nutrition Health Coach & Health Coach Practitioner. My goal is to help educate you. I want you to hear from myself & other experts how the body works & what you can do to help it heal & work optimally. I don't want you to feel helpless & stuck where you are, no matter what your diagnosis. I want you to be empowered & take back the control that's been taken from you that you had no idea was lost. Your body can heal & I want to help.

Wendy Brinkmann- ForgivenNutritionist

Today on the ForgivenNutritionist podcast, I had Cindy Lueck in the studio to discuss Essential Oils.  She has used essential oils for 6 yrs & has been a brand partner with Young Living for most of that time.  We talk about what essential oils are, a little about where they come from & the importance of getting authentic quality essential oils that are pure.  Because your health is important, we discuss the many ways you can use them to impact your health & we even share a recipe for Fabric Softener & Carpet Freshener.

Fabric Softener:

2 cups white vinegar

1/8 cup rubbing alcohol (I use slightly less)

15 drops essential oil.

Mix in 16oz glass bottle- Shake well before use

Carpet Freshener:

15 drops essential oil with Baking soda in a glass shaker container (similar to parmesan cheese shaker).

Mix thoroughly. Shake on carpet or upholstery & vacuum off after approx 15-20 minutes.

On today's episode of the ForgivenNutritionist podcast I am talking with Dr Debra Muth, she is a Certified Naturopathic Doctor. She graduated as a nurse in 1995 and completed her degree as a nurse practitioner in 1998. She completed her doctorate in naturopathic medicine in 2001 and became a board-certified anti-aging regenerative medicine specialist in 2003 and a master herbalist in 2011. That's when she founded Serenity Health Care Center in Waukesha, Wisconsin. Serenity is one of the Midwest's foremost integrative clinics providing care for patients worldwide.  Dr. Muth has served as faculty to naturopathic students wishing to complete their residency. In addition, she has trained medical doctors and nurse practitioners that aim to practice integrative medicine.  Dr. Muth has specialized in treating, toxic mold, chemical sensitivity, hormones, Lyme disease, fibromyalgia & so much more. Today we talk about how hormones can play a role in depression & anxiety as well as your overall health.

Sarah VanHoose is a financial and business coach.

She’s helping business owners live the life they’re called to lead by increasing intentionality with time, talents, and money with encouraging accountability, strategy and support through her online coaching business, Journey to Influence. As a trained Ramsey Preferred Finance Master Coach she makes money stuff simple and easy to understand - going back to the basics. Sarah’s background is as a leader in a large healthcare organization where she brings facilitation, operations strategy and process improvement skills. She and her husband James and two daughters live in Portland, OR.

Sarah VanHoose Website: https://www.myjourneytoinfluence.com/ Instagram: https://www.instagram.com/journeytoinfluence Book A Free Call: https://calendly.com/d/dkm-nwn-rw8 Free Downloads: https://www.myjourneytoinfluence.com/links/ Wendy Brinkmann- ForgivenNutritionist Website: https://forgivennutritionist.com/ FREE initial consultation: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1818799&require_offering=true&offering_id=120906&hide_package_images=false Fullscript- always 15% off: https://us.fullscript.com/welcome/forgivennutritionist/signup?preview=true

Young Living Essential Oils use code SHAREYL for 10% off: https://www.youngliving.com/us/en/referral/4434851
SEED- Use Code FORGIVEN for 15% off 1st Month: https://seedhealthinc.pxf.io/Qy6V5M

Here is all about Dr. Aruna:

“I’m a board-certified adult, geriatric and Holistic Psychiatrist; and founder of Trinergy Health in Wisconsin. I provide evidence-based, root-cause holistic mental and whole-body wellness solutions so you can achieve health, harmony, and vitality…naturally!

Inspired by the realization that conventional psychiatry has become a linear, medication-dependent, symptoms-based model with little to offer the millions of people struggling with mental illness, I turned to functional medicine and Ayurveda to create a new paradigm of holistic mental wellness.

As a Holistic Psychiatrist, I have developed a unique, root-cause method to treat mental health problems by healing the body first, with tremendous benefit to my patients. I combine ancient wisdom of Ayurveda with functional medicine to address the root causes of a patient’s psycho- physiological symptoms.

Rather than just addressing the symptoms of mental illness, I use a broad scope of intervention, including diet, exercise, meditation, yoga, nutritional supplements, Ayurvedic herbs, HBOT, psychotherapy. I recognize that reducing the reliance on psychiatric medicines reduces the severity and occurrence of side effects while empowering my patients.

My passion is to empower you through education and self-awareness so you can achieve your best, healthiest and most vibrant, inspired self.”

website: www.trinergyhealth.com

website: www.psychiatry2.com

Substack: arunatummala.substack.com  

Facebook: Facebook.com/TrinergyHealth

Facebook: Facebook.com/TrinergyAyurveda

Twitter: https://twitter.com/trinergy_health

Instagram: https://www.instagram.com/trinergyhealth/

Youtube: https://www.youtube.com/channel/UC9XRgM7O5H28e8-Ogma-BtA

Tiktok: tiktok.com/Trinergyhealth

Linkedin: www.linkedin.com/in/aruna-md-holistic-psychiatrist1

Wendy Brinkmann- ForgivenNutritionist

Originally from Turkey, Dr. Balci, is a Psychiatrist that received a scholarship to study abroad in Milan Italy.  She then completed her residency at the esteemed Mayo Clinic where she also taught for 5 years, followed by a fellowship training in behavioral neurology & neuro-pshychiatry.  She is also board certified in Lifestyle Medicine.  Now she  is at Amen Clinics where she adopts a whole-person approach & helps people identify and address the factors that affect their well-being, and devises an individualized plan to enhance their overall health.  That’s a little of what we discussed today, we have a wonderful discussion about overall health & she compares the body to a vehicle & you are the driver. She suggests that we focus on NURTURING ourselves for overall health.