Wellspring on the Air
By Wellspring Miami
Healing By Doing - A Closer Look at Experiential Therapy
🎨 Get Your Tickets for Come To Your Senses: https://secure.qgiv.com/for/wellspringgeneraldonation/event/cometoyoursenses25/📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/sl/whnOJ6o💰 Donate to support our podcast: https://secure.qgiv.com/for/wellspringgeneraldonation 💙 Learn more about Wellspring: https://www.wellspringmiami.org/
Living Well Intentionally
Listen in as Tova Kreps, LCSW, and Nicole Velez Alfonso, LMHC, talk about being intentional about living well in the new year.
Come to Your Senses (Experiential Therapies)
🎨 RSVP to our Come To Your Senses Series: https://forms.office.com/Pages/ResponsePage.aspx?id=lYLkjnqW6USphIXigg9wOiQhvwLH7HxDgxa_gjs-xz9URUtDQzQ4N0kxQkxaNjFNQlpOTjJaSVowNy4u 📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/su/AXfjsyF/newsletter 💰 Donate to support our podcast: https://secure.qgiv.com/for/wellspringgeneraldonation 💙 Learn more about Wellspring: https://www.wellspringmiami.org/
Going on Vacation? Pack Your Therapist! | Ep. 4: Bringing your adult self
DISCLAIMER
Online therapy can only be conducted in the state where the therapist is licensed. Wellspring Counseling strictly adheres to these regulations. Any advice shared assumes that if you engage with your therapist while on vacation, they are licensed in the state or country you will be visiting. Always consult with your therapist and verify their licensing status before scheduling sessions during travel.
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📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/su/AXfjsyF/newsletter 💰 Donate to support our podcast: https://secure.qgiv.com/for/wellspringgeneraldonation 💙 Learn more about Wellspring: https://www.wellspringmiami.org/
Stress Management
📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/su/AXfjsyF/newsletter 💰 Donate to support our podcast: https://secure.qgiv.com/for/wellspringgeneraldonation 💙 Learn more about Wellspring: https://www.wellspringmiami.org/
Addressing Homelessness and Mental Health
📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/su/AXfjsyF/newsletter 💰 Donate to support our podcast: https://secure.qgiv.com/for/wellspringgeneraldonation 💙 Learn more about Wellspring: https://www.wellspringmiami.org/ ⭐ About First Baptist Church of Islamorada: https://fbcislamorada.org/ ⭐ About Chapman Partnership: https://chapmanpartnership.org/
Going on Vacation? Pack Your Therapist! | Ep 3: Analyzing and Reframing Your Triggers
DISCLAIMER
Online therapy can only be conducted in the state where the therapist is licensed. Wellspring Counseling strictly adheres to these regulations. Any advice shared assumes that if you engage with your therapist while on vacation, they are licensed in the state or country you will be visiting. Always consult with your therapist and verify their licensing status before scheduling sessions during travel.
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📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/su/AXfjsyF/newsletter 💰 Donate to support our podcast: https://secure.qgiv.com/for/wellspringgeneraldonation 💙 Learn more about Wellspring: https://www.wellspringmiami.org/
Going on Vacation? Pack Your Therapist! | Ep 2: Adjusting and Communicating Your Expectations
DISCLAIMER
Online therapy can only be conducted in the state where the therapist is licensed. Wellspring Counseling strictly adheres to these regulations. Any advice shared assumes that if you engage with your therapist while on vacation, they are licensed in the state or country you will be visiting. Always consult with your therapist and verify their licensing status before scheduling sessions during travel.
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📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/su/AXfjsyF/newsletter 💰 Donate to support our podcast: https://secure.qgiv.com/for/wellspringgeneraldonation 💙 Learn more about Wellspring: https://www.wellspringmiami.org/
Going on Vacation? Pack Your Therapist! | Ep 1: Making Plans to Create Happiness
While family vacations promise fun and relaxation, they often come with their fair share of challenges. In this week's episode of Wellspring on The Air, join our host Rebecca Barrios and our therapist Lindsey Steffen as they dive into the complexities of family vacations. In this candid discussion, they share invaluable insights on how to prepare for a family vacation, especially when anticipating conflicts and tensions within the family dynamic. Tune in for practical tips and genuine advice on fostering healthier relationships with your loved ones this summer!
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📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment
❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist
💰 Donate to support our podcast: https://secure.qgiv.com/for/wellspringgeneraldonation
💙 Learn more about Wellspring: https://www.wellspringmiami.org/
Life Coaching VS Counseling
Hosted by Judith Lemus, Registered Mental Health Counselor Intern, with Lindsey Steffen, LMHC
The Well-Balanced Parent
Hosted by Mario de Armas, RMHCI with Lorelei Garrett, Student Intern
Parenting Essentials: Decoding Discipline
Hosted by Judith Lemus, RMHCI with Alicia Foss, LMHC
Love is a Choice
Listen as Lindsey Steffen, LMHC, and Tova Kreps, LCSW, talk about love.
Healthy Eating Habits
Listen in as Tova Kreps, LCSW, and Lindsey Steffen, LMHC, talk about creating healthy habits for your eating!
Healthy Habits and the Brain
Hosted by Tova Kreps, LCSW.
Why Treat Trauma Early?
Lindsey Steffen, LMHC, hosts with Nicole Velez-Alfonso, LMHC and Yasamin Nosrati-Shamloo, LMHC
Creating Powerful Moments at Christmas
Listen as Tova Kreps, LCSW, and Lindsey Steffen, LMHC, talk about creating powerful moments and memories during the Christmas season.
Gratitude: A Key to Wellness
Hosted by Lindsey Steffen, LMHC with Elizabeth Assis, LMHC
The Ministry of Mental Health
Hosted by Nicole Alfonso, LMHC, with Tova Kreps, LCSW (President and Co-Founder), Christine Schlottman, LMHC (Co-Founder), and Monica Snyder, LMFT (Clinical Director)
Parenting in a Tech-Filled World
Host: Mario de Armas, RMHCI
Guest: Elizabeth Taquechel, LCSW
Counseling and the Creative Arts for Trauma Resolution
Host: Mario de Armas, RMHCI
Guest: Katy Milian, RMHCI
Healthy Boundaries
Host: Mario de Armas, RMHCI
Guest: Carol Valdivia-Bressan, RMHCI
Suicide Prevention Awareness - Part 2
Host: Lindsey Steffen, LMHC
Guest: Tova Kreps, LCSW, President and Co-Founder of Wellspring Counseling
Suicide Prevention Awareness - Part 1
Host: Lindsey Steffen, LMHC Guest: Tova Kreps, LCSW, President and Co-Founder of Wellspring Counseling
Beneath the Smile: The Cost of People-Pleasing
Host: Mario De Armas, RMHCI Guest: Nicole Velez Alfonso, LMHC
End-of-Life Care
Host: Nicole Velez Alfonso, LMHC
Guest: Ivanna Guzman, RMHCI
Hidden Wounds: Youth and Second-Hand Trauma
Host: Judith Lemus, RMHCI
Guest: Luis Beltran, Student Intern
Mental Health & Physical Activity
Host: Judith Lemus, RMHCI
Guest: Jennifer Ortiz, RMHCI
Wellspring on International Missions
Host: Nicole Velez-Alfonso, LMHC
Guests:
Tova Kreps, LCSW, President and Co-Founder of Wellspring Counseling
Audra Handal, Co-founder and Executive Director of PAVE
What is OCD?
Host: Lindsey Steffen, LMHC
Guest: Carlos Izquierdo, RMHCI
Social Anxiety
Host: Lindsey Steffen, LMHC
Guest: Christopher Cheung, LMFT, PhD
Understanding Therapy: What is DBT?
Host: Nicole Velez Alfonso, LMHC Guest: Monica Snyder, LMFT (Clinical Director)
Mental Health Awareness and Assessments
Host Tova Kreps, LCSW and Christopher Cheung, LMFT, PhD
Trauma & PTSD
Host Lindsey Steffen, LMHC, and Goumah Conde, RMFT
Christians, Mental Health, and Medications
Host: Lindsey Steffen, LMHC
Guest: Nicole Velez Alfonso, LMHC
Why Do Christians Need Counseling
Hosted by Lindsey Steffen, LMHC Featuring: Christine Schlottman, LMHC and Pastor Rob Porras from New Life Community Church
Restoring Hearts and Minds
Host Nicole Alfonso, LMHC, with Rebecca Barrios and Beth Assis, LMHC
5 Love Languages
Hosted by Mario de Armas, Registered Mental Health Counselor Intern, along with Alicia Foss, Registered Mental Health Counselor Intern
Raising Emotionally Healthy Kids
Hosted by Nicole Alfonso, LMHC, with guest Alicia Foss, Registered Mental Health Intern
Handling Holiday Let Downs
Mario de Armas hosts as he chats with Alicia Foss and Rebecca Barrios about recognizing and handling being let down by the holidays - whether because of unmet expectations or unusual circumstances.
Emotions of the Manger
Listen as Nicole Alfonso, LMHC, and Jessica Spivey talk about the emotions of Zechariah, Elizabeth, Joseph and Mary.
Preparing for Jesus
On this episode, Tova Kreps, LCSW talks about how to make room for Jesus in this Christmas season.
Coping with Grief and Loss in the Holiday Season
Hosted by Nicole Alfonso, LMHC, with Goumah Conde, RMFT, and Delia Caderno
Spiritual Abuse
Hosted by Mario de Armas, Registered Mental Health Counselor Intern, with Christine Schlottman, LMHC (Co-Founder of Wellspring), and Pastor Rob Porras from New Life Church
Immigration and Mental Health
Host Judith Lemus, Registered Mental Health Counselor Intern, talks with Christopher Cheung, PhD, LMFT
How to Navigate the LD/ADHD Parenting Journey
Host Judith Lemus, Registered Mental Health Counselor Intern, talks with Patricia Ritsema, co-author of How Do I Navigate the LD/ADHD Parenting Journey (https://ldparenting.com)
Healing the Inner Child
Listen in as Judith Lemus, Registered Mental Health Counselor Intern, talks with Gabriella Zelaya, Registered Mental Health Counselor Intern.
Let's Talk About Sex
Listen in as Nicole Alfonso, LMHC, talks with Salima Harris, Registered Mental Health Counselor Intern.
Why Mental Health Support is Important in the Military
Hosted by Mario de Armas, Registered Mental Health Counselor Intern, with Mark Macgowan, PhD LCSW, and Meredith Puddington, Registered Mental Health Counselor Intern
Anger Management in Marriages
Hosted by Mario de Armas, Registered Mental Health Counselor Intern, and Carmine Vidana, LMHC