Choose 2 Think: Breaking Free from Unhealthy Thought Loops as a Christian Woman
By Victoria D. Lydon, MA | Author and Certified Christian Life Coach
Join author and Christian life coach Victoria Lydon as she helps you find freedom from overthinking, anxiety, and exhausting thought loops that keep you stuck in your head.
Blending biblical truth with brain science, you’ll learn how to: take every thought captive, interrupt spirals before they take over, replace lies with truth, and retrain your mind for lasting peace, clarity, and purpose.
If you love God but feel mentally overwhelmed, stuck in your thoughts, or tired of the inner noise—you’re not alone. This is for you.
407: How Brain Surgery Changed Her Life: Diagnosis, Dread, and a Hard-Won Recovery
Join Victoria as she interviews her sister and cousin, April, sharing her powerful journey through a brain tumor diagnosis, surgery, and the unwavering faith that carried her through. This heartfelt conversation highlights God's providence, family support, and the transformative power of trusting in Him during life's toughest trials.
TOPICS
- Faith and trust in God's plan during health crises
- The emotional and spiritual journey through a brain tumor diagnosis
- The importance of family support and community in healing
- God's providence and miracles in modern medicine
- Trust God's plan even when facing unexpected health crises.
- Family and community support are vital during difficult times.
- God's providence can be seen in medical miracles and personal stories.
- Maintaining faith and hope can transform fear into peace.
- From Diagnosis to Divine Hope: April's Miraculous Brain Tumor Journey
- Faith in the Face of Fear: April's Story of God's Providence
- "It’s a miracle, and miracles are everywhere."
- "God kept His hand on me through it all."
- "Nothing takes God by surprise."
Chapters
00:00 Introduction to Family Dynamics and Personal Struggles
01:04 Navigating Anxiety and Medication Decisions
05:37 Understanding Health Anxiety and Its Impact
08:41 The Journey to Diagnosis: From Symptoms to Scans
13:51 Receiving the Diagnosis: A Life-Changing Moment
19:21 Surgery and Its Implications: Facing Fears
22:55 Reflections on the Experience and Moving Forward
23:15 The Importance of Faith in Trials
25:53 Personal Stories of Divine Protection
28:27 Navigating Anxiety and Trusting God
30:48 The Role of Family Support
32:39 Miracles in Modern Medicine
43:15 The Impact on Family Dynamics
46:22 Encouragement for Others Facing Similar Challenges
50:29 Embracing Change and Connection
52:30 The Power of Community and Faith
55:38 Transforming Thoughts and Mindsets
59:36 The Impact of Family Legacy
01:06:03 Closing Reflections and Prayerkeywords
faith, brain tumor, surgery, God's providence, family, hope, Christian faith, overcoming fear, medical miracle, spiritual journey
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-list
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
406: Feeling low? Real stories and science-based ways to lift your mood now
Victoria shares a personal journey through grief, hope, and faith, exploring how neuroscience and spiritual practices can help us navigate tough seasons. This episode offers practical insights on renewing the mind, cultivating hope, and trusting God's presence in difficult times.
BRAIN SUPPLEMENTS Jim and I use:
*OMEGA 3s: https://amzn.to/3RFxDLd
*CREATINE: https://amzn.to/3ROAQbl
key topics
- Neuroscience of hope and negativity bias
- The role of faith and prayer in mental health
- Practical ways to renew the mind and cultivate hope
- Personal stories of grief, depression, and healing
- The importance of gratitude and intentional thinking
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-list
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
405: The Questions Christian Women Quietly Ask About Their Thoughts & Emotions
Why do I keep spiraling into the same negative thoughts?
Why does rest feel so hard?
How do I know if a thought is from God… or fear?
In today’s special Q+A episode, we’re diving into some of the most common mindset, emotional health, and neuroscience questions Christian women quietly wrestle with every day.
We’ll talk overthinking, emotional exhaustion, rumination, faith, forgiveness, and practical ways to renew your mind—one thought at a time.
You are not stuck. Your brain can change. Healing is possible.
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-list
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
KEY TOPICS:
- Rewiring the brain through repetition and awareness
- Distinguishing conviction from condemnation
- Managing emotional exhaustion and mental load
- Stopping overthinking and replaying conversations
- Practicing rest without guilt and setting boundaries
- Handling strong emotions with faith and truth
- Forgiveness and healing in relationships
404: Let the Light in! (Part 3 in the Spring Reset for Your Mind Series)
Join Victoria as she explores the transformative power of light and renewal in the mind, emphasizing gentle, intentional practices rooted in faith and neuroscience to foster peace, clarity, and spiritual growth.
key topics
- Mind renewal through gentle practices
- The role of light and gratitude in mental health
- Neuroscience of thought pathways and change
Chapters
00:00The Power of Light in Our Lives
01:23 The Series on Spring Reset: A Spiritual and Mental Refresh
02:28 Clearing the Corners: Recognizing Mental Clutter
03:24 Inviting Light: Creating Space for Renewal
04:20 Neuroplasticity and the Power of Replacing Thoughts
05:12 The Process of Mind Renewal: Gradual and Repetitive
06:37 Casting Out Fearful Thoughts with Truth
07:30 Practicing Rest and Peace in Daily Life
08:23 The Impact of Rehearsing Truth Over Fear
09:21 Living Light and Not Heavy: The Invitation from Jesus
10:37 A Personal Story of Hope and Light by the Lake
12:02 The Power of Replacement and Gratitude
13:24 Gratitude as a Brain-Transforming Practice
14:51 Creating a Healthy Thought Environment
16:09 One Truth at a Time: Practical Steps for Renewal
17:05 Inviting God's Gentle Light into Your Mind
17:59 Closing Thoughts: Living a Light-Filled Lifekeywords: mind renewal, spiritual growth, neuroscience, gratitude, light, mental health, faith, inner peace, neuroplasticity, Christian living
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-list
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
403: Mental Clutter: The Quiet Thoughts Shaping Your Life (Part 2 Spring Reset for Your Mind)
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-list
Victoria shares a heartfelt journey of organizing her late father's shop as a metaphor for mental decluttering and renewal. She explores how subconscious thoughts shape our emotional and spiritual well-being, offering practical steps rooted in biblical truth and neuroscience to reset and renew the mind.Chapters
00:00 Introduction: Organizing the Family Shop as a Metaphor for Mental Clutter
02:10 The Significance of Personal Projects and Memories in Our Mental Space
03:29 The Spring Reset: Opening Windows to Fresh Air in Your Mind
04:50 Recognizing the Hidden Clutter in Our Minds
06:12 The Influence of Repetitive Thoughts and Brain Pathways
07:34 The Power of Renewing the Mind Through Scripture
08:55 Partnering with God in Thought Renewal
10:40 Personal Reflection: Healing Through Rewriting Memories
12:05 The Devotional and Its Impact on Thought Patterns
12:54 Taking Thoughts Captive: Practical Biblical Strategies
14:18 Combatting Toxic Thinking with Music and Truth
15:37 Thoughts Shape Our Identity and Life Path
16:36 Hope and Change: The Power of Small Shifts
18:30 The Practical Exercise: Identifying Recurring Thoughts
19:27 Inviting God's Truth to Fill the Mind
20:23 The Journey of Mental Renewal: Patience and Progress
21:14 Filling the Space: Replacing Clutter with Light and Truth
22:11 Community and Support in the Journey of Thought Renewal
23:04Encouragement: God Is With You in the Processkeywords: mental decluttering, renewing the mind, biblical truth, neuroscience, emotional health, spiritual renewal, thought patterns, Christian women, self-care, faith-based mindset
👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623
CHOOSE 2 THINK 365-DAY DEVOTIONAL:
Start each day with the Choose 2 Think 365-day devotional! https://amzn.to/3Hcl7v1
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
402: Take a breath of Truth with this Simple Spring Reset for Your Mind & Life
Open the Windows of your heart and mind today!
Friend, when was the last time you opened the windows—not just in your home, but in your mind?
In this gentle, practical episode, I’m inviting you into a spring reset for your thought life. Because just like a closed-up house can start to feel heavy and stale, so can our minds when we’ve been holding onto the same thoughts, the same worries, the same patterns… over and over again.
We’re talking about what it looks like to release mental clutter, recognize toxic thought loops like rumination and mind reading, and intentionally let in fresh, life-giving truth.
I’ll walk you through the brain science behind why your thoughts feel stuck, how those pathways are formed, and—most importantly—how you can begin to redirect them with God’s help.
We’ll also look at what Scripture says about where our thoughts should dwell, and how even the smallest shift—like opening a window—can begin to change the entire atmosphere of your mind.
If you’ve been feeling mentally foggy, emotionally heavy, or just stuck in the same patterns… this is your invitation to breathe again.
- Why mental clutter builds up (and how it affects your peace)
- The connection between your thoughts, your brain, and your emotional health
- How rumination and mind reading quietly keep you stuck
- What it means to “open the windows” of your mind and let truth in
CHAPTERS
00:00 Introduction + where we’re going
00:29 Personal reflection + devotional insight
01:08 Why your thoughts matter more than you think
02:52 The “open the windows” analogy
04:13 Identifying toxic thought loops
06:02 Brain science: how thought pathways form
07:19 What Scripture says about your thought life
10:23 Hannah’s story + releasing what you’ve held
11:45 Your practical reset challenge
13:12 Small shifts that lead to real change
Today, open a window.
And while you do, ask yourself:
What have I been holding onto mentally that I need to release?
Let that be your starting point.
If this episode encouraged you, share it with a friend who might need a fresh breath of truth today 💛
👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-listCHOOSE 2 THINK 365-DAY DEVOTIONAL:
Start each day with the Choose 2 Think 365-day devotional! https://amzn.to/3Hcl7v1
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
401: Why You Keep Bringing It Up (And How to Finally Stop)
Why is it so hard to let something go—even after the apology?
In this episode, Victoria unpacks the hidden thought loops that keep us stuck in cycles of frustration, accusation, and emotional replay—especially in close relationships. If you’ve ever found yourself going over the same issue again and again, feeling like you can’t move on until it’s fully resolved, this conversation will help you understand why.
Through a relatable marriage scenario, Victoria walks you step-by-step through what’s happening in the brain during conflict—how rumination, triggers, and unmet expectations keep the cycle going—and why pressing harder doesn’t actually create the safety you’re looking for.
You’ll also learn how past experiences shape present reactions, why even small moments can feel like deeper betrayal, and how to shift from reactive patterns into intentional, healthy responses.
This episode blends brain science, biblical wisdom, and practical application to help you break free from toxic thought patterns and move toward clarity, peace, and lasting transformation.
If you’re ready to stop replaying the same conversations in your mind and start responding differently, this episode will show you how.
- Why your brain replays conflict—and how to interrupt the loop
- The difference between apology and restored trust
- How triggers and past experiences amplify present reactions
- The connection between thoughts, emotions, and relationship patterns
- 7 practical, biblical steps to respond with clarity instead of accusation
CHAPTERS
00:00 Navigating Grief and Loss
03:01 The Power of Transformation
03:46 Understanding Conflict in Relationships
12:06 Breaking the Toxic Thought Loop
19:47 The Role of Expectations in Relationships
25:40 Communication Dynamics in Marriage
30:53 Strategies for Conflict Resolution
38:33 Finding Stability and Trust in Relationships
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level?
👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-listCHOOSE 2 THINK 365-DAY DEVOTIONAL:
Start each day with the Choose 2 Think 365-day devotional! https://amzn.to/3Hcl7v1
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
400: How to Reset Your Thoughts by Bringing the Outdoors Inside (Part 2 of Nature Prescription)
Your environment is shaping your thoughts—whether you realize it or not.
In this milestone episode, Victoria shares how to bring the outdoors inside your home to interrupt negative thought loops, reduce anxiety, and create a space that supports clarity, peace, and truth-filled thinking.
You don’t just need a change of scenery—
you need a change of thinking.
- hy your environment affects your thoughts and emotions
- How to interrupt anxious thinking loops
- Simple ways to create a thought-renewing space at home
- Why Sacred Thinking is a spiritual discipline
- 🌱 Plants & herbs → remind you growth is happening
- 🌤️ Natural light → boosts mood & clarity
- 🌊 Nature sounds → calm mental noise
- 🖼️ Visual cues → create a “mental reset” moment
- 🌬️ Air & scent → support emotional regulation
- 🏃♀️ Movement → break stuck thought patterns
Your environment isn’t neutral.
It’s either feeding anxiety… or supporting peace.
MAKE YOUR HOME A NATURE SANCTUARY:
- Air Purifier: https://amzn.to/41K3o7y
- Light Therapy Lamp: https://amzn.to/4cwKohH
- Essential Oil Diffuser: https://amzn.to/4sGnOcx
- Essential Oils: https://amzn.to/4dYXsiu
- “Fake Window” Nature View: https://amzn.to/4dUpNX5
- Treadmill: https://amzn.to/48d1kso
✨ If this encouraged you, share it with a friend and join the Sacred Thinking INSIDERS SECRETS group. https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-list
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level?
👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-listCHOOSE 2 THINK 365-DAY DEVOTIONAL:
Start each day with the Choose 2 Think 365-day devotional! https://amzn.to/3Hcl7v1
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
keywords
nature therapy, mental health, Christian women, anxiety relief, neuroscience, spiritual renewal, thought life, stress reduction, God's creation, mindfulness
399: Nature Therapy - How to Reset and Renew Your Thinking in just 20 minutes a day
👉🏽 Grab your FREE 1-page 7 R's for Living Your Best Thought Life guide at https//:lchi.p/b954-7/9623
Today on the show, Victoria explores how nature can be a powerful tool to interrupt toxic thought loops, reduce anxiety, and restore mental and spiritual well-being. She shares scientific insights, personal stories, and practical strategies rooted in faith to help Christian women harness God's creation for mental health.
- Neuroscience of being in nature
- Using nature to interrupt toxic thought loops
- Biblical principles of creation and mental health
- Nature reduces rumination and overthinking, helping to interrupt toxic thought loops.
- Spending 20-30 minutes outside can significantly lower cortisol levels and improve mental clarity.
- Naming and replacing fear-based thoughts with scripture can shift emotional responses.
- God's creation is a powerful tool for mental and spiritual renewal, as seen in biblical examples and scientific studies.
- Nature as a Mind Reset: 20 Minutes to Calm and Clarity
- Interrupt Toxic Thoughts with God's Creation
- "Hearing birds sing improves your focus."
- "Seeing green slows your heart rate."
- "Creation is the theater of God's glory."
Chapters
00:00 Introduction to Nature's Healing Power
02:17 The Neuroscience of Nature and Mental Health
05:55 Interrupting Toxic Thought Loops
09:31 Nature as a Thought Interruption Strategy
14:19 Practical Applications of Nature Therapy
17:51 Mindfulness Techniques in Nature
21:34 Conclusion and Next Steps
Join the INSIDER SECRETS group for behind-the-scenes takeaways with Victoria as she writes the new Sacred Thinking devotional. Plus get bonuses and sneak peaks! https/alh.31411/p/:a3/4ce-hni-gv-neet-ds77
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level?
👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here!
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxw
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
keywords
nature therapy, mental health, Christian women, anxiety relief, neuroscience, spiritual renewal, thought life, stress reduction, God's creation, mindfulness, nature prescription, reset thoughts, toxic thought loops
398: How You Can Break the Cycle of Enabling: 4 Steps to Healthy Relationships (Codependency Part 3)
📢 FREE RESOURCE TO ACCOMPANY SERIES: Codependency Patterns Guide: https://mailchi.mp/1c0f94b1875d/codependency-style-guideIn the final Part 3 of the Codependency Series, Victoria unpacks the complex issue of enabling in relationships, focusing on how to recognize enabling behaviors, understand their biblical roots, and learn practical steps to foster healthier, truth-based interactions.
You might want to tune in to Episode 396: The Rescuer and 397: The Performer - to enjoy the full series. To listen now, visit: https://www.choose2thinkpodcast.com/episodes.html
TAKEAWAYS
Enabling often stems from fear, shame, or a desire for peace.
Biblical love includes honesty, accountability, and courage.
Pausing and praying before speaking helps break the cycle of enabling.
Speaking truth in love fosters genuine healing and growth.
Chapters
00:00 Introduction to Codependency and Enabling Behavior
04:57 Identifying as an Enabler: Self-Reflection Questions
10:36 Types of Enablers: Understanding Motivations
17:15 Biblical Example of Enabling: Eli's Story
21:29 Solutions to Overcome Enabling Behavior
💥FREE RESOURCE: The Codependency Patterns Guide https://mailchi.mp/1c0f94b1875d/codependency-style-guide
Join the INSIDER SECRETS group for behind-the-scenes takeaways with Victoria as she writes the new Sacred Thinking devotional. Plus get bonuses and sneak peaks! https/alh.31411/p/:a3/4ce-hni-gv-neet-ds77
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level?
👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxw
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
397: The Hidden Trap of Being the “Helpful One” (Codependency Part 2)
💥FREE RESOURCE: The Codependency Patterns Guide https://mailchi.mp/1c0f94b1875d/codependency-style-guide
In Part 2 of this series, we’re diving into a subtle but powerful pattern of codependency—the Performer.
This is the pattern where your sense of worth becomes tied to being needed, helping others, and showing up. It often looks healthy on the outside… but underneath, it can leave you feeling exhausted, unseen, or quietly frustrated.
In this episode, Victoria shares personal stories, biblical insight, and simple brain science to help you understand why this pattern forms—and how to begin breaking free from it.
If you’ve ever felt guilty resting, uncomfortable when people don’t need you, or like your value comes from what you do… this conversation will hit close to home.
takeaways
- Your identity should be rooted in Christ, not in your performance or others' validation.
- Interrupt automatic responses to break unhealthy cycles.
- Practice hidden obedience and receive help without performing.
- Your brain forms identity loops that reinforce codependent behaviors.
- Transformation takes consistent practice over months, not instant change.
💥FREE RESOURCE: The Codependency Patterns Guide https://mailchi.mp/1c0f94b1875d/codependency-style-guide
Join the INSIDER SECRETS group for behind-the-scenes takeaways with Victoria as she writes the new Sacred Thinking devotional. Plus get bonuses and sneak peaks! https/alh.31411/p/:a3/4ce-hni-gv-neet-ds77
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level?
👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxw
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
396: When Helping Turns into Rescuing (Overcoming Codependency Part 1)
💥FREE RESOURCE: The Codependency Patterns Guide Victoria explores the subtle dynamics of co-dependency, how helping can turn into rescuing, and the importance of trusting God in relationships. This episode offers practical insights and biblical examples to foster healthier, faith-based connections.
keywords
co-dependency, helping, rescuing, trust in God, relationships, biblical examples, emotional boundaries, spiritual growth
key topics
Co-dependency patterns in relationships
Biblical examples of unhealthy helping (Sarah and Abraham)
Practical steps to overcome rescuing behaviors
The brain science behind rescuing and anxiety
Trusting God instead of controlling outcomes
Chapters
00:00 Introduction to Co-dependency
02:16 When Helping Turns into Rescuing
06:27 Understanding Codependency
10:07 The Cycle of Codependency
17:51 The Brain's Role in Codependency
22:47 Practical Steps to Overcome Codependency
25:28 Conclusion and Prayer
Join the INSIDER SECRETS group for behind-the-scenes takeaways with Victoria as she writes the new Sacred Thinking devotional. Plus get bonuses and sneak peaks! https/alh.31411/p/:a3/4ce-hni-gv-neet-ds77
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level?
👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxw
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
395: Is It a Tragedy or an Inconvenience? Your Brain Can't Tell the Difference Unless You Do This!
Victoria shares her personal experience of a challenging vacation, exploring how to distinguish between tragedies and inconveniences. She offers practical insights on mental reframing, biblical perspectives, and maintaining peace amidst life's disruptions.
KEY TOPICS
- Distinguishing between tragedy and inconvenience
- The role of the amygdala and stress response
- Biblical guidance on thoughts and mental discipline
- Practical steps for mental reframing
- Personal story of a challenging vacation
Chapters
00:00 Introduction and Personal Reflections
03:17 Navigating Grief and Expectations
06:02 Unexpected Challenges on the Trip
08:52 The Importance of Perspective
12:10 Moments of Connection and Reflection
15:02 Coping with Inconveniences
17:58 Lessons from the Journey
21:14 Finding Peace in Nature
24:03 Returning Home and Final Thoughts
Join the INSIDER SECRETS group for behind-the-scenes takeaways with Victoria as she writes the new Sacred Thinking devotional. Plus get bonuses and sneak peaks! https/alh.31411/p/:a3/4ce-hni-gv-neet-ds77
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level?
👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxw
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
KEYWORDS: mental health, biblical perspective, stress management, reframing, peace, personal growth, Christian faith, life challenges, mindset, relaxation
394: The Surprising Reason Joy Keeps Slipping Away
What if joy isn’t something you wait for… but something you cultivate?
In this final episode of the Tending Your Inner Garden series, Victoria invites listeners to reconsider what joy really is.
Rather than treating joy as a fleeting emotion tied to circumstances, she explores how Scripture presents joy as a form of spiritual strength—one that grows when our inner life is aligned with God.
Building on the previous episodes about awareness, truth, hope, and peace, this conversation explains why joy is the natural fruit of a well-tended mind and heart. Victoria weaves together biblical insight, practical reflection, and a bit of brain science to show how joy expands our perspective, strengthens resilience, and helps us endure life’s challenges with purpose.
Listeners will learn why joy is not simply for personal happiness but becomes fuel for faithful living and loving others well.
In this episode you’ll discover:
Why “the joy of the Lord” becomes strength in everyday life
How joy functions as fruit of the Spirit rather than a personality trait
What happens in the brain when joy is cultivated
Why joy enables endurance even in difficult seasons
Simple ways to begin increasing the “joy climate” of your inner garden
This episode concludes the five-part Inner Garden series and invites listeners to continue tending their thoughts, emotions, and spiritual life so that lasting joy can grow.
Key Scripture: Nehemiah 8:10, Galatians 5:22, Hebrews 12:2
Keywords: joy, emotional resilience, Christian mindset, inner garden, spiritual growth, peace, hope, faith, neuroscience and faith, mental wellness for Christian women. 🌿
Join the INSIDERS' SECRETS group for behind-the-scenes takeaways with Victoria as she writes the new Sacred Thinking devotional. Plus get bonuses and sneak peaks! https/alh.31411/p/:a3/4ce-hni-gv-neet-ds77
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level?
👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here!
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxw
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
393: Off Script: I Couldn’t Do What I Told You To Do
This week’s episode wasn’t planned.After last week’s conversation about peace, I found myself in a place where the very practices I shared felt hard — almost unreachable. Instead of recording Part 5 of our series, I decided to speak from where I actually am right now: grieving, processing, and learning to rest.It’s been nearly five months since my dad passed away, and the grief is still tender. A simple visit to the local VA to donate his glasses brought a fresh wave of emotion. Add to that shifting dynamics in a meaningful friendship, ministry rebranding decisions, upcoming speaking engagements, and the general heaviness many of us feel culturally — and it’s been a layered season.In this honest, unscripted episode, I share:• Why spiritual and mindset practices aren’t magic formulas• What it feels like when “doing the right things” doesn’t immediately bring peace• The difference between sacred thinking and performance-based striving• How grief can coexist with faith• Why sometimes the most spiritual thing you can do is restWe talk about renewing the mind, taking thoughts captive, and partnering with God in transformation — but also about giving yourself grace when you’re simply sad.If you’re walking through:– grief– relational changes– caregiving– a strained marriage– parenting challenges– confusion about your next step– or simple battle-wearinessThis episode is for you.Sometimes we don’t need another method. We need Presence.I close with a prayer for the weary — that you would sense God near, be released from striving, and remember that you are seen, loved, and not alone.Next week, we’ll finish the series with “Tending Joy.”Until then — if all else fails, stand.Join the INSIDERS' SECRETS group for behind-the-scenes takeaways with Victoria as she writes the new Sacred Thinking devotional. Plus get bonuses and sneak peaks! https/alh.31411/p/:a3/4ce-hni-gv-neet-ds77🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? 👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxwCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com *BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
392: How to Find Peace of Mind (Part 4 in Inner Garden of Mind Series)
Are you wondering how to find peace in a stressed-out world? In this episode, Victoria explores how to experience the peace of God in your mind and body, how to calm your nervous system using Scripture-based practices, and practical steps for emotional regulation that help you live with steadiness and joy.In this powerful episode of the Choose 2 Think Inspirational Podcast, Victoria invites you to see peace in an entirely new way. Not as the absence of chaos. Not as pretending everything is fine. But as emotional regulation — the ability to calm your nervous system so your spirit can stay anchored.This is Part 4 of the Tending the Inner Garden series, and we’re moving into one of the most needed conversations for Christian women today: how to experience the peace of Christ in your body, not just believe it in your head.Victoria unpacks how tending your inner garden requires more than awareness, truth, and hope. It requires stabilization. Because without peace, hope burns out. Without regulation, joy cannot flourish.Through relatable personal stories — including surprising lessons learned on the pickleball court — she reveals how emotional triggers surface in everyday moments. What feels small on the outside often exposes deeper patterns inside. And instead of shaming those reactions, Victoria shows you how to regulate them with gentleness and wisdom.Grounded in Scripture and supported by neuroscience, this episode offers a holistic approach to mental and emotional health. Peace is not passive. It is cultivated. It is practiced. It is protected.If you’ve ever felt guilty for being anxious…If you’ve ever wondered why you “know truth” but still feel overwhelmed…If you’ve been striving for peace instead of tending it…This conversation will meet you right where you are.Peace guards your heart and mind.Hope restores growth.And joy begins to flourish when the soil is stable.It’s time to stop striving and start tending.Next up: Tending Joy. 🌿🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? 👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxwCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE: www.choose2think.coFACEBOOK: www.facebook.com/groups/choose2thinkINSTAGRAM: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com *BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
391: When Hope Feels Thin: Replanting Faith That Lasts
What if hope isn’t something you wait for… but something you train for?
In this powerful episode, Victoria invites Christian women into a completely different way of thinking about hope. Not as a fleeting emotion. Not as wishful optimism. But as a spiritual discipline that requires attention, intention, and daily care.
Because here’s the truth: you can love God deeply and still feel depleted. You can have faith and still wrestle with discouragement. And that doesn’t mean you’re failing — it means there’s an area of your inner garden that needs tending.
In this conversation (Part 3 of the Tending the Inner Garden of Your Mind series), Victoria walks you through a simple but transformative pathway:
First, recognize where hope has withered in your life — without shame.
Second, replant truth in that very place using Scripture.
Third, practice hope through small, faithful, daily acts that build emotional and spiritual resilience.
You’ll discover why awareness is the first step to renewal, how repetition literally wires belief into your brain, and why rhythm — not reaction — is what helps hope grow strong and sustainable.
This episode is deeply practical, biblically grounded, and emotionally honest. You’ll walk away with tangible steps to strengthen your thought life, reorient your focus, and cultivate a hope that lasts — even when circumstances don’t change overnight.
If you’ve been feeling discouraged, anxious, or quietly worn down… this one is for you.
Join the INSIDERS' SECRETS group for behind-the-scenes takeaways with Victoria as she writes the new Sacred Thinking devotional. Plus get bonuses and sneak peaks! https/alh.31411/p/:a3/4ce-hni-gv-neet-ds77
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? 👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here!
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxw
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
390: The Hidden Lies Running Your Inner World—and How to Replace Them With Truth
What if the thoughts shaping your emotions…aren’t actually true?
In Part 2 of the Inner Garden series, Victoria invites you deeper into your mind/your thinking—where awareness becomes the first act of healing and truth becomes the tool that transforms everything.
This episode is for the Christian woman who loves God but feels stuck in cycles of anxiety, self-doubt, emotional overwhelm, or quiet discouragement. Victoria vulnerably shares her own struggle with negative thinking and reveals why trying harder isn’t the answer—and never was.
You’ll learn how to gently notice the thoughts you’ve been rehearsing, identify the lies that have taken root, and begin replacing them with truth received in love—not fear, pressure, or perfectionism.
This isn’t about positive thinking.
It’s about faithful truth-tending, partnered with God, over time.
If you’ve been exhausted by self-improvement and hungry for real freedom, this episode will help you breathe again—and take your next step toward emotional and spiritual healing.
Choosing to think is an invitation, not a demand
Awareness is always the first step toward healing
Not every thought you think deserves your agreement
Repetition can make lies feel true—but feelings don’t define truth
Truth sets you free, not effort, striving, or perfection
Your inner garden needs more truth, not more pressure
God partners with you patiently in the healing process
Consistent, gentle practice leads to lasting victory
CHAPTERS
00:00 – Introduction to Choosing to Think02:44 – Personal Struggles & the Power of Awareness05:49 – Tending Truth in the Inner Garden08:31 – Identifying the Weeds: Lies We Believe11:15 – Replacing Lies With Truth14:29 – Why Practice Matters More Than Perfection16:59 – Tending Truth With God19:33 – Relationship Over Rules22:47 – Final Reflections & Prayer30:57 – Outro
Join the INSIDERS' SECRETS group for behind-the-scenes takeaways with Victoria as she writes the new Sacred Thinking devotional. Plus get bonuses and sneak peaks! https/alh.31411/p/:a3/4ce-hni-gv-neet-ds77
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? 👉🏽 Grab your free 1-page 7 R's for Living Your Best Thought Life guide here or https//:lchi.p/b954-7/9623
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here!
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxw
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
389: The FIRST Action You Must Take to Create Change in Your Life
What if the reason nothing is changing isn’t because you’re doing it wrong—but because you’re not noticing what’s already happening inside you?
This is the very first episode in a brand new mini-series called Tending Your Inner Garden—a gentle, hope-filled exploration of how your thoughts, emotions, and mindsets shape the life you’re living.
In this episode, we’re talking about awareness.
Not fixing.
Not forcing.
Not judging.
Just noticing.
Using the beautiful imagery from The Secret Garden, we’ll look at how many of us are walking around with a locked inner garden—still alive, still growing, but largely unnoticed. And the good news? You don’t need a bulldozer or a total makeover… you just need the key.✨
In this episode, you’ll discover:
Why awareness is the highest form of emotional intelligence
How noticing your thoughts can calm emotional reactivity
Why self-judgment keeps you stuck (and why gentleness sets you free)
How God meets you right where you are—not where you think you should be🌱
00:00 – Introduction to Metacognition & Emotional Intelligence
02:48 – Tending Awareness: The Locked Garden
08:59 – Why Awareness Matters for Emotional Health
16:11 – Creating Space for Change Through Awareness
28:22 – Gentle Self-Care, God’s Presence, and Growth
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here!
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxw
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
388: When Joy Feels Hard, This Changes Everything
What do you do when you wake up and your heart feels heavy—but the day is still waiting for you?
In this concluding episode of the 30 Thoughts Series, Victoria closes with an honest, hope-filled conversation about grief, health, aging, and the daily choice to rejoice.
Drawing from Scripture, personal experience, and simple brain science, Victoria reminds you that rejoicing is not denial—it is a decision that reshapes your mind, strengthens your faith, and anchors your soul.
You’ll hear reflections on loss, a candid health journey, and practical ways to interrupt toxic thought patterns and replace them with truth. Victoria also shares how intentional gratitude and praise can create real change in your thinking, your behavior, and your emotional well-being—no matter what season you’re in.
Tune in to explore:
- Why rejoicing is a spiritual practice and a neurological advantage
- Practical ways to reframe your thoughts morning, noon, and night
Why you are not powerless over your thinking
Encouragement for aging well with faith, strength, and purpose
A reminder that partnering with God transforms how you live each day
00:00 – Welcome & Why This Episode Matters
03:36 – Grief, Loss, and Living Honestly with God
08:17 – Health, Aging, and Reframing the Story
14:32 – Writing the Sacred Thinking Devotional
15:04 – Reflecting on the 30 Thoughts Series
15:53 – Why Rejoicing Matters (Faith + Brain Science)
27:10 – Practical Ways to Rejoice Every Day
30:49 – Encouragement for Midlife and Beyond
34:24 – Closing Reflection & Prayer🎁 Free RESOURCE to accompany this episode: 30 Biblical Affirmations to Change Your Thought Life https://mailchi.mp/67dd072cfb08/30-thoughts
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.
👉🏽 Grab your free 1-page 7 R's guide here or https//:lchi.p/b954-7/9623
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here!
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxw
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
387: Is Your Gut Driving Your Anxiety? Unlocking the Brain–Gut Connection with Gabe Dough
What if anxiety, mood swings, and low resilience aren’t starting in your mind—but in your gut?
In this episode of the Choose 2 Think Inspirational Podcast, host Victoria welcomes Gabe Dough, serial entrepreneur and gut health expert from Good Bru, for a powerful conversation on the brain–gut connection and why the microbiome plays a primary role in mental, emotional, and physical health.
Gabe explains why the gut is often called the “second brain,” detailing how its vast network of neurons and its communication with the brain through the vagus nerve influence mood, cognitive function, stress response, and overall nervous system health. Together, Victoria and Gabe unpack how the microbiome helps produce key neurotransmitters like serotonin, regulates inflammation, and impacts digestion, immunity, and hormone balance.
Throughout the episode, Gabe shares practical insights on how everyday lifestyle choices—especially diet, fiber intake, exercise, and stress—shape the health of the gut microbiome. He also clarifies the difference between helpful and harmful fibers, explains the role of prebiotics and probiotics, and highlights why many people experience worsened symptoms when gut health is overlooked.
The conversation concludes with five practical actions listeners can take to begin supporting their gut health immediately, reinforcing a holistic, whole-body approach to wellness. This episode is a clear reminder that when we care for the gut, we support the brain—and when we support the brain, we strengthen the entire body.
The gut functions as a “second brain,” influencing mood, cognition, and emotional regulation
Serotonin is primarily produced in the gut and plays a major role in mental well-being
Gut dysbiosis can increase inflammation, anxiety, and stress sensitivity
Lifestyle choices—diet, fiber, exercise, and stress—directly affect the microbiome
Supporting gut health is essential for holistic mental and physical wellness
00:00 Introduction to the Brain–Gut Connection
15:04 How Gut Health Impacts Mental Health
20:45 Dysbiosis and Its Consequences
26:22 Gut Health and Chronic Disease
31:03 Holistic Health: The Body–Mind Connection
42:35 Prebiotics vs. Probiotics Explained
49:22 Introducing GoodBru and Gut Support
54:15 Outro
Visit www.goodbru.com and use the promo code CHOOSE2THINK for 10% off your first order!
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
386: When Surrender Rewires the Mind: From Striving to Being a Vessel of God’s Love
In this deeply personal and hope-filled episode of the Choose to Think Inspirational Podcast, Victoria invites listeners into an honest conversation about self-control, grief, surrender, and the quiet exhaustion that comes from trying to do life in our own strength.
Drawing from her own experiences—memories of her father, moments of self-pity, struggles with temptation, and the pressure of performance—Victoria explores what it truly means to be a vessel for God’s love rather than the source of it. She unpacks how striving hardens the heart and exhausts the mind, while surrender opens the door to healing, restoration, and renewed joy.
Blending Scripture, lived wisdom, and accessible brain science, this episode gently reframes failure—not as disqualification, but as a place where God’s grace can flow most freely. Victoria reminds us that our worth is not earned through achievement, that brokenness does not cancel calling, and that humility and accountability are powerful pathways to emotional and spiritual healing.
The episode closes with a heartfelt prayer and an invitation to step out of self-reliance and into the steady, sustaining presence of God.
Self-control is a lifelong journey, not a finish line
Grief often surfaces through memories and emotional triggers
Surrender interrupts self-pity and restores clarity and peace
Awareness of our thoughts is the first step toward renewal
We are vessels for God’s love—not the source of it
Our worth is rooted in who we are, not what we do
Failure does not disqualify us; it can deepen our capacity to love
Brokenness can become part of our beauty and testimony
God’s grace is always available, even after serious mistakes
Humility and accountability are essential for emotional healing
00:00 – Introduction & Personal Reflections
03:13 – Navigating Grief and Memories
06:02 – Self-Pity and Spiritual Growth
09:15 – The Struggle with Self-Control
12:00 – Surrendering to God’s Will
14:38 – Being a Vessel for God’s Love
19:09 – Understanding Our Worth
23:13 – Performance vs. Purpose
26:00 – Embracing Failure and Grace
28:55 – Closing Reflections and Prayer
34:26 – Outro
🎁 Free RESOURCE to accompany this episode: 30 Biblical Affirmations to Change Your Thought Life https://mailchi.mp/67dd072cfb08/30-thoughts
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
385: God Sees You: The Neuroscience and Comfort of Being Fully Known
🎁 Free RESOURCE to accompany this episode: 30 Biblical Affirmations to Change Your Thought Life https://mailchi.mp/67dd072cfb08/30-thoughtsDo you ever feel unseen—especially in a season of transition, change, or quiet faithfulness?
In this episode of the Choose 2 Think Podcast, Victoria explores the powerful affirmation “God sees me,” inspired by Hagar’s story in Genesis 16 and the sacred naming of God as El Roi—the God who sees.
Victoria shares personal reflections on rest, self-control, and emotional regulation, along with her intentions for the year ahead. Through both biblical truth and simple neuroscience insights, she explains why the desire to be seen is not selfish—but deeply human—and how knowing you are seen by God brings emotional safety, clarity, and peace.
If you’re navigating life transitions, feeling overlooked, or longing to start the year grounded rather than striving, this episode will remind you that your story matters, your presence matters, and your future is held.
- Rest is not a reward—it is a necessity for emotional and spiritual health
Feeling unseen impacts your nervous system, but being seen by God brings comfort and stability
Self-control includes emotional regulation, not just behavior
00:00 – Embracing Rest and Recovery
03:07 – The Year of Level Up
05:44 – Self-Control and Moderation
08:23 – The Importance of Being Seen
10:52 – Hagar’s Story: A Lesson in Being Seen
13:12 – Understanding Emotional Regulation
15:58 – Navigating Life Changes
19:02 – Finding Security in God’s Presence
21:41 – Practical Steps to Feel Seen
24:11 – Closing Reflections and Prayer
26:57 – Outro
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.
👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1 Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxw
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
384: New Year, Tender Heart: Choosing Hope One Thought at a Time
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.
👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1Start your new year with the Choose 2 Think 365-day devotional! https://amzn.to/49yNtxw
As the new year begins, Victoria opens her heart and reflects on a season that has been both deeply painful and unexpectedly formative. After losing her father and walking through the long road of caregiving, Victoria shares honestly about grief, exhaustion, and what it looks like to keep showing up when life feels heavy.
At the center of this episode is a simple but powerful mindset shift she calls “but God”—a way to interrupt despair, regret, and mental spirals with truth and hope.
From there, the conversation unfolds into a STATE OF THE MINISTRY as Victoria shares updates on this last year. And then we take a more serious direction talking about the very real questions many Christian women are quietly asking at the start of a new year:
Why am I still anxious if I love Jesus?
Why do I overreact emotionally with the people I love most?
How do I stop replaying past mistakes?
What do I do when a child pulls away and my heart is breaking?
And how do I build healthier habits without burning myself out—again?
With warmth, wisdom, and practical insight grounded in both Scripture and neuroscience, Victoria encourages listeners to meet themselves with grace, stay anchored in God’s presence, and take one gentle step forward at a time.
CHAPTERS
00:00 — When Grief and Caregiving Collide
03:15 — But God: A Mindset Shift for Heavy Seasons
05:04 — Ministry Growth in Unexpected Times
07:20 — The Questions Women Are Afraid to Ask
08:38 — Loving God While Still Feeling Anxious
10:51 — Emotional Reactions and Learning to Pause
13:46 — Regret, Shame, and Releasing the Past
18:04 — Grieving an Estranged Relationship
21:06 — Building Gentle, Sustainable Habits
24:08 — Closing Encouragement & Prayerful Send-Off
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
383: Five Gifts That Shape Your Heart Every Day
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.
👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1I could barely make it through this heartfelt Christmas episode as I reflect on the deeper meaning of the season and the quiet invitation to receive each day as a gift. I share from my own journey through grief—especially during the holidays—and explore 5 often-overlooked gifts that don't appear in a box under your tree.
Together, we’ll consider how joy and connection are still possible, even when life feels tender, and how every day offers a fresh opportunity for growth, grace, and love.
Chapters
00:00 Embracing the Spirit of Christmas Every Day
07:16 Navigating Grief and Loss During the Holidays
10:38 Finding Hidden Gems: Five Overlooked Gifts
12:05 The Gift of Presence: Being Fully Here
15:20 The Power of Kindness: Small Acts Matter
18:43 The Gift of Memory: Honoring the Past
21:43 Compassion: Embracing Our Own Hearts
27:18 The Gift of Wonder: Finding Beauty in the Small Things
32:25 Conclusion: The Gifts That Shape Our Hearts
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
382: She Smiles at the Future: Why Strong Christian Women Aren’t Afraid of What’s Next
🎁 Free Download: 30 Biblical Affirmations to Change Your Thought Life https://mailchi.mp/67dd072cfb08/30-thoughts
🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡Let's chat about what you're "wearing" these days! On this episode, Victoria emphasizes the importance of spiritual clothing, encouraging listeners to choose strength and dignity daily. Through personal anecdotes, she illustrates the impact of mindset on emotional well-being and the significance of trusting God for the future. The episode concludes with a powerful affirmation to inspire you to embrace your worth and confidence in Christ.
Takeaways
Affirmations can change your brain and mindset.
Spiritual clothing reflects our inner thoughts and attitudes.
Choosing strength and dignity is a daily decision.
Dignity is about identity, not performance.
Self-perception affects brain chemistry and emotional health.
Trusting God helps reduce fear of the future.
Strength comes from relying on God, not yourself.
Daily affirmations can transform your life.
Chapters
00:00 Introduction to the Podcast and Affirmation Series
00:52 The Power of Affirmations and Biblical Truths
04:15 Choosing Strength in Daily Life
08:04 Understanding and Choosing Dignity
16:18 Laughing Without Fear of the Future
FREEBIE: 20 Brain Boosting Gifts - a Simple Guide: https://mailchi.mp/295b0b8e10a7/20-gifts-that-boost-the-brain-this-christmasUPDATED: The Christmas Survival Guide
https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkit
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
381: Brain-Healthy Holiday: Navigating Grief, Stress, and Choosing 2 Think
FREEBIE: 20 Brain Boosting Gifts - a Simple Guide: https://mailchi.mp/295b0b8e10a7/20-gifts-that-boost-the-brain-this-christmasUPDATED: The Christmas Survival Guide
https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkit
Join me as I share my personal journey through grief, stress, and the importance of choosing positive thoughts. I discuss the impact of the holiday season on mental health, the significance of forgiveness, and the power of community support. I'll also offers practical advice on nurturing mental wellness through thoughtful gifts and self-care practices, emphasizing the need for a positive mindset and the ability to rewire your brain for better emotional health.
"Choose to think, it's not easy."
"Give yourself permission to feel."
"Your thoughts are brain food."
Chapters
00:00 Introduction to Choosing to Think
03:26 Navigating Grief and Stress
06:06 The Importance of Mindset and Neural Pathways
09:11 Coping with Stress and Finding Balance
11:52 Choosing to Think During the Holidays
14:38 Self-Care and Health Awareness
17:39 The Power of Forgiveness and Repentance
20:24 Community Support and Connection
23:05 Gifts for Mental Wellness
26:08 Practical Tips for Brain Health
28:43 Conclusion and Encouragement
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
380: You’re Doing Better Than You Think with Jennifer Renee Watson
If you’ve ever felt like you’re failing while trying your hardest, this conversation will feel like a breath of grace.
Victoria Lydon welcomes Jennifer Renee Watson, author of You're Doing Better Than You Think. Together, they explore the realities of mental health, the tension of being both “a mess and a masterpiece,” and the ongoing journey of healing from trauma.
Jennifer opens up about her experiences with depression, anxiety, and shame—and the freedom that comes when we choose to release shame instead of rehearsing it. The conversation highlights the healing power of community support, the importance of setting boundaries with toxic relationships, and practical tools for emotional wellness such as affirmations, gratitude, self-care, and mindful grounding.
Ultimately, listeners are encouraged to embrace their struggles, honor their progress, and recognize their worth as they pursue healing and personal growth.
You have permission to be both a mess and a masterpiece.
Sometimes the bravest thing you do is simply getting out of bed.
Shame can be released, not rehearsed.
Community support is a lifeline for healing.
Small, practical steps can build emotional wellness.
Affirmations and gratitude shift your mindset and your mood.
Walking away from toxic relationships is necessary for growth.
Self-care is not indulgent—it’s essential for mental health.
Recognizing your worth is a journey, not a moment.
Healing takes time, intention, and compassion.
00:00 — Introduction to Jennifer Renee Watson
02:21 — Embracing Imperfection and Authenticity
03:43 — Introduction and Personal Struggles
06:23 — The Journey to Authenticity
09:26 — Finding Help and Healing
12:04 — Understanding Shame and Anxiety
14:47 — The Power of Community and Truth
17:25 — Practical Steps for Mental Wellness
19:08 — Daily Affirmations and Self-Care
21:50 — Walking Away from Toxicity
24:31 — The Importance of Mindfulness
26:40 — Future Aspirations and Closing Thoughts
35:47 — Outro
Connect with Jennifer
https://www.jenniferreneewatson.com/
*Take a look at her book: You're Doing Better Than You Think
https://amzn.to/48x7Jhl
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
379: A Simple Thanksgiving Thought Detox
UPDATED: The Christmas Survival Guide
https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkit
Tune in for a heartfelt Thanksgiving message focused on gratitude and mental well-being. Victoria emphasizes the importance of recognizing mental clutter, challenging negative thoughts, and replacing them with truths rooted in faith. She encourages you to practice gratitude even in imperfect situations and acknowledges the messiness of life while offering a prayer of thanks.
- Gratitude is a mental environment, not just an emotion.
- Awareness of mental clutter is the first step to detox.
- Challenge negative thoughts without self-judgment.
- Replace toxic thoughts with truths from scripture.
- Breathing techniques can help reset your mind.
- Gratitude can be practiced in imperfect circumstances.
- Life is messy, and that's okay.
- We are all in this journey together.
- It's important to acknowledge our struggles and imperfections.
- Prayer is a powerful tool for gratitude and peace.
Chapters
00:00 Thanksgiving Thought Detox Introduction
03:39 Understanding Mental Clutter
06:14Challenging and Replacing Thoughts
09:00 Practicing Gratitude in Imperfection
10:49 Closing Thoughts and Prayer
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
378: Ditch the Holiday Blues (Pt. 2): 3 Thought Shifts for a Peaceful, Faith-Filled Season with Heather O'Brien
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.
👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623
UPDATED: The Christmas Survival Guide
https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkit
If the holidays stir up more anxiety than joy, you’re not alone. In Part 2 of my conversation with author Heather O’Brien, we’re diving deep into three thought patterns that quietly steal peace and joy during this season — and how you can renew your mind with truth, faith, and neuroscience-backed strategies.
Last week, in Part 1, Heather and I laid the foundation for taking thoughts captive using the 7 Rs for Living Your Best Thought Life (Recognize, Resist, Replace, Repeat, Renew, Rely, and Rest). Heather shared her 4-pronged approach for staying free: Scripture, Worship, Prayer, & Community.
This week, we’re putting those tools into action — and discovering how to rewrite the mental scripts that keep us stuck in fear, grief, and overwhelm during the holidays.
The 3 common holiday thought traps that fuel anxiety and depression — and how to spot them early.
Why your brain repeats familiar emotional loops — and how faith and neuroscience work together to break them.
How to replace painful or fear-based thoughts with hope-filled truths that realign your mind with God’s peace.
The simple mental shift that can help you experience joy again, even in a hard or lonely season.
Encouraging Scripture and practical brain-based exercises you can use daily through the holidays.
Heather O’Brien is the author of No Fear Allowed, a powerful faith-based guide for overcoming anxiety, fear, and spiritual paralysis. Drawing from her own journey, Heather equips women to live courageously by aligning their thoughts with God’s truth and refusing to let fear have the final word.
Connect with Heather:
🌐 Website: www.heatherobrien.net
📖 Book: No Fear Allowed (available on Amazon) https://amzn.to/4p1G92r
Download: 7 Rs for Living Your Best Thought Life (free at choose2think.co)
Listen to Part 1: “No Fear Allowed: Renew Your Mind Before the Holidays Begin”
If this episode encouraged you, would you take a moment to rate and review the show on Apple Podcasts? It helps more women discover faith-based tools to overcome anxiety, renew their minds, and live the joy-filled life God intended.
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
377: Ditch the Holiday Blues (Pt. 1): The Mindset Shift That Changes Everything with Heather O'Brien
🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.
👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623
UPDATED: The Christmas Survival Guide
https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkit
In Part 1 of this empowering holiday episode, Victoria welcomes author and speaker Heather O’Brien (No Fear Allowed) to explore how faith and neuroscience work together to break the grip of seasonal and holiday depression.
Learn Victoria’s 7 R’s for Living Your Best Thought Life (a proven method to help you escape the throes of toxic or unhealthy thought loops) and Heather’s 4 keys to staying free through God’s power.
And be sure to tune in to Part 2 next week as Victoria and Heather explore and tackle these 3 common thoughts that many women may be engaging this holiday season:
"I should feel joyful--it's Christmas! But I just feel empty and sad."
"It's not the same without them here. I feel so alone and lonely."
"I have to make everything perfect for everyone, or I've failed."
If you’ve ever faced anxiety, grief, or seasonal depression during the holidays, this conversation will renew your hope, strengthen your faith, and remind you that lasting peace is possible in Christ.
Connect with Heather
www.heatherobrien.net
No Fear Allowed: https://amzn.to/4p1G92r
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
376: Stop the Thought Spiral: 2 Tools for a Sound Mind
What does it really mean to have a “sound mind”? In this episode, Victoria unpacks the timeless truth of 2 Timothy 1:7 — “For God has not given us a spirit of fear, but of power, love, and a sound mind.”
Through the lens of both Scripture and neuroscience, you’ll discover how your brain was designed by God to align with His truth. Victoria shares her own personal story of battling nighttime fears while caring for her ailing father and how faith—and modern brain science—show us that our thoughts can either reinforce fear or strengthen peace.
With practical tools, affirmations, and a few surprising “ninja tips,” this episode will help you learn how to pause, name your emotions, and re-center your thoughts around God’s promises.
By the end, you’ll walk away knowing that you already have what you need: the Spirit of power, love, and a sound mind.
God has given you a spirit of power, love, and a sound mind—not fear.
Mental stability is deeply linked to spiritual truth.
Neuroscience confirms that mindset matters and that the brain can rewire toward peace.
Rehearsing fearful scenarios strengthens fear circuits in the brain.
Naming emotions activates the rational part of your brain and restores calm.
Nurturing truth when you’re not afraid builds resilience when fear strikes.
Daily affirmations and Scripture meditations help renew your mind.
You can partner with God to carve new peace-filled pathways in your brain.
Neuroplasticity – how your brain forms new pathways based on repeated thoughts.
Amygdala & Prefrontal Cortex – the shift from emotional reactivity to rational calm.
Salience Network – the brain’s “attention switchboard” that helps you refocus from fear to peace.
CHAPTERS
00:00 — Introduction: Why a Sound Mind Matters
04:41 — Understanding the Context of 2 Timothy 1:7
12:16 — The Neuroscience of Thought & Emotion
17:13 — Tools for Fostering a Sound Mind
27:53 — Practical Application & Final Encouragement
🎁 Free Download: 30 Biblical Affirmations to Change Your Thought Life https://mailchi.mp/67dd072cfb08/30-thoughts🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
🔹 MINISTRY FAVORITE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623
🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheel
CONNECT WITH VICTORIA:
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
*Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaVEMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
375: An Easy HACK to Help You Renew Your Mind--Take This ONE STEP Today!
🔹 Grab your free download: The 7 Rs for Living Your Best Thought Life https//:lchi.p/b954-7/9623
Did you know that roughly 80% of your thoughts are negative and 95% are repeated? No wonder it’s so easy to get stuck in mental ruts! In this short and powerful episode, Victoria unpacks how your brain actually wires your thoughts — and how God can help you interrupt old grooves and create new ones rooted in truth.
Let's unpact the first “R” in Victoria’s signature framework: The 7 Rs for Living Your Best Thought Life. Today’s “R” is Recognize — the essential first step toward transforming your mind.
You’ll learn 5 simple ways to start recognizing what you’re thinking about:
Focus your attention
Notice your emotions
Observe your surroundings
Ask reflective questions
Write it down
By the end of this episode, you’ll have practical tools (and a faith-filled mindset) to start rewiring your brain with truth — and living in the peace and power of a sound mind.
Key Scriptures:
2 Corinthians 10:5 — “Take every thought captive and make it obedient to Christ.”
Romans 12:2 — “Be transformed by the renewing of your mind.”
🔹Grab your FREE 1-page affirmation sheet to accompany the 30 Thoughts series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
🔹 MINISTRY FAVORITE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.👉
Grab your free 1-page guide here or https//:lchi.p/b954-7/9623
🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheel
CONNECT WITH VICTORIA:
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
*Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaVEMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
Timestamps:
00:00 — The chemistry of a thought
02:00 — Why your brain gets stuck in negative grooves
03:30 — The power of renewing your mind
04:00 — The first “R”: Recognize
05:00 — Five practical steps to recognize your thoughts
08:30 — Ask God to help you uncover hidden thought patterns
09:50 — Rewire your brain and build new neural pathways
374: Wired to Shine: Your Brain, the Bible, and the Beauty of Light (TFTD #25)
Feeling weary or like your light is flickering? In this heartfelt episode of the Choose 2 Think Podcast, Victoria opens up about walking through grief and caregiving while rediscovering the power of God’s light within.
Blending Biblical truth, neuroscience, and thought renewal, Victoria helps Christian women over 50 reclaim their light, even in life’s dimmest seasons.
She shares how thoughts can either dim or brighten your spirit, why gratitude is a brain-based pathway to joy, and how understanding the science of light—both spiritually and neurologically—can help you live with renewed purpose.
Whether your light feels small or radiant, this episode reminds you that you are literally wired to shine.
Your light is your identity.
Grief can draw you closer to God.
Your thoughts can dim or brighten your inner light.
Stay connected to the Source—Christ, your true light.
Even the smallest acts can have the biggest impact.
You are literally wired to shine.
Renewing your mind daily transforms your brain.
Gratitude illuminates your path.
When your light feels small, it still matters.
Spending time with God changes your countenance.
CHAPTERS
00:00 – Introduction to the Journey of Light
02:51 – Navigating Grief and Caregiving
05:35 – Understanding Your Identity as Light
08:41 – The Power of Thoughts in Shaping Light
11:29 – Practical Steps to Let Your Light Shine
17:14 – The Neuroscience of Light and Gratitude
22:36 – Inviting the Light of Christ into Your Life
🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
🔹 MINISTRY FAVORITE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.
👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623
🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheel
CONNECT WITH VICTORIA:
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
*Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaVEMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
373: Thoughts about my Papa
A little bit about my father who passed away.
372: How Knowing God Changes Everything: 7 Voices of Faith, Renewal, and Healing
🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheel
What if your greatest breakthroughs begin with one choice—to think differently through faith in God?
In this special highlight episode, host Victoria revisits seven unforgettable conversations with faith-filled guests who share their stories of healing, growth, and transformation. Together, they remind us that the Word of God isn’t just truth—it’s life, restoration, and peace.
💡 You’ll hear clips from:
- Carol McLeod — 343: Carol McLeod on Making Every Day Count | Today Is a Verb Get Carol's book: Today is a Verb https://amzn.to/3KHBLqm
- Elena Huggins — 371: Healing vs. Freedom: The Key to Mental & Emotional Liberation Get Elena's book: Untwist Me https://amzn.to/42zNiOB
- Dana White — 341: Messy Home? Why It’s NOT a Spiritual Failure Get Dana's book: Jesus Doesn't Care about Your Messy House https://amzn.to/4ofUWpT
- Drs. Ronnie & James Kent — 362: Finding Peace: How to Break Free from Anxiety Get their book Anxiety Algorithm https://amzn.to/4q2CgLO
- Bill Mullin — 356: As I Recall F()rever: Bill Mullin on Music, Faith, and Transformation Visit Bill's website: https://thenexthumanity.com/
- Alina Wilson — 346: You Don't Have to FIGHT Aging—Learn How to Embrace It Instead Get Alina's book: Thoughtful Aging https://amzn.to/3IFimG6
- Brenda Kennison — 339: How Faith & Neuroscience Can Transform Your Mind Visit Brenda's Website: https://www.day1ofsobriety.org/
💬 Key Takeaways:
“Positive thinking is not enough—only the Word of God can heal.”
“At the end of every day, our jaws should drop at how extraordinary the Lord was to us.”
“Knowing God’s nature changes everything.”
“Choosing to think differently is an act of worship.”
Whether you’re walking through hard days or celebrating small victories, this episode will stir your faith and strengthen your mind as you remember who God is—and what He’s able to do.
🎧 Listen now and be encouraged to Choose 2 Think your way to peace, purpose, and joy in Christ.
CONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
371: Healing vs. Freedom: The Key to Mental & Emotional Liberation | Elena Huggins, Author Untwist Me
Elena Huggins, author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation shares her personal journey of faith, trauma, and healing, emphasizing the importance of understanding the difference between being healed and being free.
Our conversation delves into the complexities of trauma, the significance of processing emotions, and the role of Scripture in finding peace and clarity.
Elena offers practical advice to help you navigate your own mental health challenges and encourages you to simplify your struggles to find effective solutions.
- Trauma can lead to complex emotional challenges that require deep processing.
- Healing is not the same as freedom; true freedom comes from a relationship with Jesus.
- Many people manage their mental health rather than truly heal from it.
- Scripture is the lynchpin in overcoming anxiety and trauma.
- Anxiety can be unlearned.
- Processing trauma is essential; you cannot skip steps in healing.
- Simplifying life's challenges can empower you to take action.
- Elena's book offers practical steps for emotional liberation.
- The supernatural power of God plays a crucial role in healing.
Fav quotes:
"Anxiety is a practiced behavior."
"It must start with Jesus, you and Him."
"Keep it simple, that's what I would say."
Chapters
05:47 Elena's Journey to Faith
08:48 The Impact of Addiction and Trauma
14:16 The Struggle with Mental Health
18:14 Finding Freedom in Christ
19:20 The Purpose Behind 'Untwist Me'
28:47 Processing Trauma: The Importance of Healthy Reflection
30:26 Divorcing from the Past: Moving Beyond Trauma
33:51 Patterns of Thought: Understanding Anxiety and Depression
34:38 Anxiety as a Practiced Behavior: Breaking the Cycle
36:58 The Power of Scripture: Transforming Thought Patterns
40:06 The Supernatural Power of God: Healing Beyond Therapy
44:33 Creating Your Toolbox: Practical Steps for Recovery
48:38 Simplifying Life's Challenges: Keeping It Simple
*Peek Inside her book: https://amzn.to/4pNdEXpConnect with Elena: https://www.elenahuggins.com/
CONNECT WITH VICTORIA:
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com *BOOKS:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Thin
370: Rewire Your Default Mode: Let God Sustain You in Every Season (Thought #24)
Let's chat about the importance of God's sustaining care and how to navigate life's challenges through faith. Do you know what the Default Mode Network (DMN) is? How about the Divine Mode Network (as I call it!)? Let's dig deep on how your thoughts can impact your mental health.
Through biblical examples and practical steps, I'll emphasize the power of affirmations and the need to rewire our minds to focus on hope and truth. Is it time you embraced God's help and transform your thought patterns so that you can live a life of praise-filled expectancy?
Takeaways
- You are not meant to carry everything on your own.
- God's sustaining care is available to everyone, regardless of age.
- The default mode network can lead to negative thought loops.
- You can rewire your brain to focus on hope and truth.
- Biblical figures like Moses and Paul experienced God's sustaining power.
- Transforming toxic thoughts requires awareness and action.
- Daily affirmations can help shift your mindset.
- You can interrupt negative thought patterns with God's truth.
- Practical steps can help you retrain your mind.
- You are not alone; God is your helper.
Chapters
00:00 Understanding the Default Mode Network (DMN)
12:04 The Divine Mode Network: Rewiring Your Thoughts
14:39 Overcoming Perfectionism and Responsibility
17:44 Biblical Examples of God's Sustaining Power
20:24 Transforming Your Mind with Truth
23:01 Practical Steps to Shift Your Thought Patterns
26:07 Finding Rest in God's Sustaining Presence
🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheel
CONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
369: Prayer + Neuroscience: How Talking to God Changes Your Brain and Gives You Peace (Thought #23)
Have you ever thought about what’s really happening in your brain when you pray? In this episode, I’m diving into one of my favorite topics—the powerful connection between prayer, thoughts, and neuroscience.
Here’s the amazing truth: prayer isn’t just talking to God (though that’s the heart of it!). It also reshapes your brain’s pathways. Every time you pray, you’re not only building intimacy with God—you’re also retraining your mind to calm down, focus, and lean into hope.
I’ll share how prayer soothes your brain’s alarm system (that constant “what if” chatter), why even the shortest prayers can shift your emotions, and how Jesus Himself modeled a life rooted in prayer.
If you’ve been feeling scattered, stressed, or stuck in negative thoughts, this episode is for you. Let’s explore together how consistent prayer can actually rewire your brain for peace, clarity, and trust in God’s goodness.
✨ Takeaways you’ll love:
Prayer literally reshapes your thought patterns.
Your brain hears your prayers—it changes your state of mind.
Prayer calms the “fear alarms” in your brain.
Consistent prayer builds hope and sharpens decision-making.
Even short, whispered prayers can help regulate your emotions.
The Bible gives us story after story of the power of prayer in action.
🎙 Sound Bites
“Prayer is good for you.”
“Prayer produces peace.”
“God hears my prayers.”
📖 Episode Flow
Fascination with prayer and the brain
How prayer reshapes your neural pathways
Why prayer is vital in everyday life
Using prayer for emotional regulation
Split-second prayers for better focus and decisions
Consistent prayer and rewiring for hope
Neuroscience confirms: prayer produces peace
Looking at Jesus’ example of prayer
🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheel
CONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
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368: Stop Overthinking, Start Believing: God Will Guide You (Thought for the Day #22)
Ever feel stuck in decision overload—second-guessing every choice, lying awake with racing thoughts, or wondering if you’ve already missed God’s plan for your life? You’re not alone, friend. In this episode of the Choose 2 Think Inspirational Podcast, we’re unpacking the affirmation “God will guide me.”
I’ll share some of my own stories of how God showed up in both the little things (like picture frames!) and the big transitions (like remarriage and buying a home). We’ll talk about why His guidance is steady, why it comes step by step (not all at once), and how it brings peace right here in the present moment.
And because you know I love weaving faith with brain science, I’ll explain what’s happening in your brain when anxious thought-loops take over—and how truth and trust in God can literally rewire your neural pathways.
By the end, you’ll feel encouraged to take that next baby step, breathe a little deeper, and rest in God’s steady hand.
✨ What you’ll take away:
God’s guidance isn’t random—it’s steady and personal.
Neuroscience shows your brain can rewire toward peace.
Replacing anxious thoughts with truth strengthens your mind.
You don’t need the whole map—just the next step.
Peace is available right here, right now.
Chapters
00:00 Introduction and Quiz on Decision Making
03:17 Understanding God's Guidance
06:31 Neuroscience and Faith: Rewiring the Mind
09:18Three Truths About God's Guidance
12:05 God's Guidance is Steady
16:13 Step-by-Step Guidance
19:55 Finding Peace in the Present Moment
24:06 Personal Stories of Guidance
28:06 Recap and Final Thoughts
🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheel
CONNECT WITH VICTORIA:
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EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
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367: Start Your Day Renewed: How God’s Mercies (and a little Brain Science) Can Transform Your Entire Day (Thought for the Day #21)
In the last episode, we chatted about getting good sleep. In this one, we'll talk about how your morning time really is the sweet spot for your entire day! Discover the neurological benefits of starting the your day with intention! Learn what top 3 habits will get you headed in the right direction and remember to show grace to yourself for those messy mornings!
Takeaways
- Mornings set the tone for the entire day.
- The brain resets itself during sleep, cleaning out toxins.
- Cortisol levels rise in the morning to help alertness.
- Neuroplasticity allows the brain to change in the morning.
- First thoughts in the morning can shape the rest of the day.
- Three morning habits: see the light, hydrate, and pray.
- Avoid screens first thing in the morning.
- Grace is available even on messy mornings.
- Gratitude can lower stress responses in the brain.
- Transformation comes from resets, not perfection.
Chapters
00:00 Introduction to Morning Mindset
10:35 Three Morning Habits for a Fresh Start
20:49 Grace for Messy Mornings
26:47 Recap and Closing Thoughts
🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹 NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
🔹 FREE GRATITUDE WHEEL printable https://mailchi.mp/a8870c773e36/gratitude-wheel
CONNECT WITH VICTORIA:
*NEW RELEASE:
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*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
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366: From Tossing to Trusting: Biblical and Brain-Based Tools for Better Sleep
What keeps you up at night?
- Worries about your family members?
- Your finances?
- Your health?
- Our country?
- Fear
- too much caffeine or a big meal closer to bedtime
- blue light
- haunted by past mistakes and regret and shame?
Sleep is essential for optimal health and we spend about 1/3 of our lives doing it!
But these days anxiety levels are high and finding sufficient rest can be a bit of a challenge. This episode is mostly common knowledge (you know google-able)…you’ve heard most your life…but I wanted to pull all the info together, condense it, and to remind you that as Christians, sound sleep IS possible. So kick off your shoes and fluff up your pillow.
Let’s take a deep dive into the notion of how to experience peaceful nightly sleep. And all this with the backdrop of Psalm 3!
KEY CATEGORIES
- DAILY HEALTH ROUTINE
- SLEEP ENVIRONMENT
- PRE-BEDTIME BEST PRACTICES
- BRAIN ACTIONS WHILE SLEEPING
- MORNING MUST DO'S
Sleep Aids (Amazon favorites and best sellers)
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JOIN THE FREE & INFORMAL ANXIETY ALGORITHM BOOK STUDY: https://mailchi.mp/cdc3415d853e/aa-book-group
CONNECT WITH VICTORIA:
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*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
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FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
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365: Running on Empty? Here’s How God Renews Your Strength (Thought for the Day #20)
Let's chat about the importance of relying on God's strength rather than our own. All of us Christ followers could use a mental, emotional, and spiritual tune-up by decluttering our lives and minds. I'll shares practical tools and affirmations to help you exchange your burdens for God's strength, ultimately leading to a more peaceful and fulfilling life.
Takeaways
- Affirmation: God renews my strength.
- Self-reliance leads to burnout and exhaustion.
- Decluttering creates space for God's renewal.
- Neuroscience shows clutter activates stress responses.
- Clearing thoughts can lead to emotional peace.
- Leaning on Christ changes how you face challenges.
- Order in your life reflects God's peace.
- Daily affirmations can transform your mindset.
- You are not alone; God walks with you through struggles.
Chapters
00:00 Introduction to Renewal and Strength
01:50 The Importance of Divine Strength
07:44 Decluttering for Renewal
12:08 Practical Tools for Mental and Physical Decluttering
17:59 Key Takeaways and Final Thoughts🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
CONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
364: Clear Your Space, Clear Your Mind: Declutter with These Easy Wins! (Thought for the Day #19)
Let's talk clutter! It's NOT a done deal! You can get on top of the clutter in your house AND in your head! Pinky promise!
Join me as we discuss the importance of renewing your mind and decluttering both mentally and physically. We'll explore the reasons behind mental clutter, the neuroscience of thoughts, and practical steps to clear both the mind and home.
Affirmations are key and you gotta learn to replace negative thoughts with truth. You'll find the action items and challenge do-able. The result? mental clarity and emotional well-being!
Takeaways
- Affirmations can help rewire your brain.
- Mental clutter can weigh you down.
- Neuroscience shows negative thoughts stick more easily.
- You can build new neural pathways with positive thinking.
- Decluttering your home can reflect mental clarity.
- Recognizing toxic thoughts is the first step to renewal.
- Replacing negative thoughts with truth is essential.
- Daily practices can lead to lasting transformation.
- Community support can enhance your journey.
- God invites us to partner with Him in our transformation.
Chapters
00:00 Introduction to Mind Renewal and Decluttering
03:09 Understanding Mental Clutter and Its Impact
07:11 The Neuroscience of Thoughts and Mind Renewal
10:40Practical Steps to Declutter Your Mind
14:32.Replacing Negative Thoughts with Truth
18:45 The Challenge of Transformation and Closing Prayer
🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡
CONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
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YOUTUBE: www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
363: Think Better, Play Better: 7 Steps to a Winning Mindset on (and off) the Pickleball Court
Join me as I explore the emotional and psychological challenges faced by pickleball players, particularly anxiety and stress during matches (and in life!).
We'll discuss the brain's response to these feelings and walk through the 7 R's method for helping you manage your thoughts and emotions effectively. The conversation also delves into the impact of expectations on performance and provides practical tips for resetting during matches to maintain focus and composure. Overall, the episode emphasizes the importance of mental health in sports and offers actionable strategies for you to enhance their experience on and off the court.
Takeaways
- Anxiety can manifest physically on the court.
- The amygdala triggers stress responses during matches.
- Expectations can lead to frustration and panic.
- The 7 R's method helps manage thoughts and emotions.
- Recognizing toxic thoughts is the first step to change.
- Replacing negative thoughts with positive affirmations is crucial.
- Practicing mindfulness can improve performance.
- Resetting your posture can enhance confidence.
- Breathing techniques can calm the nervous system.
- Your identity is not defined by your performance.
- Mastering Your Mind on the Pickleball Court
- Overcoming Anxiety in Sports
- "Every serve is a new opportunity."
- "Expect to work, not to win."
- "Name it to tame it."
Chapters
00:00 Understanding Performance Anxiety in Pickleball
02:33 The Brain's Response to Stress and Anxiety
02:46 Recognizing and Resisting Toxic Thoughts
03:11 Replacing Negative Thoughts with Positive Ones
05:39 The 7 Rs for Managing Stress in Sports
08:14 Practical Strategies for Mental Resilience
11:14 The Importance of Focus and Mindset
13:39 Training Your Mind for Success
15:30 Reinforcing Positive Thought Patterns
17:19 Calming the Mind: The Power of Thought Replacement
19:37 The Importance of Drilling: Mindset Over Match
21:05 Managing Expectations: The Silent Stress Trigger
25:59 Healthy Expectations: Preparing for the Unexpected
27:17 Five Ninja Tips: Resetting Your Mind During Play
37:10 Rewiring the Brain: Building New Neural Pathways
🚀 FREEBIE ALERT: Grab your own copy of the 7 R's right here!
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*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
WEBSITE: www.choose2think.co
MENTORING: www.choose2think.co/coaching.html
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FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
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362: Finding Peace: How to Break Free from Anxiety with Drs. Ronnie and James Kent (Pt. 2)
In this powerful second part of my conversation with Dr. Ronnie Kent and Dr. James Kent, authors of The Anxiety Algorithm, we dig deeper into how faith, mindset, and God’s presence can transform anxious patterns into lasting peace and joy.
The Kents share how abiding in Christ—not striving—produces the fruit of the Spirit in our lives. We talk about how the Holy Spirit shields us like “filter paper,” allowing only what shapes us into Christ’s likeness to touch our lives, and how to apply the Anxiety Algorithm in real-time—even during the everyday stressors like parenting, finances, and yes, even pickleball matches!
We also explore the secret of true contentment and long-term wellness, plus how God invites us not just to survive anxiety but to thrive with a renewed sense of joy and freedom.
Whether you’re facing everyday worries or long-standing battles with fear, this episode offers practical hope rooted in Scripture, brain science, and the peace only God can bring.
Key Takeaways:
Abiding in Christ—not striving—produces true spiritual fruit like peace, patience, and self-control.
God shields us from more than we realize, using every challenge to grow Christlike character.
The Anxiety Algorithm isn’t just for anxiety—it applies to anger, depression, loneliness, and beyond.
Memorizing Scripture gives the Holy Spirit “ammunition” to redirect our thoughts in anxious moments.
True contentment, as Paul described in Philippians, is a learned posture—and it’s possible for all believers.
Effort matters to God—He cheers our perseverance more than our performance or “wins.”
Chapters
00:00 Introduction to the Anxiety Algorithm
01:55 Applying the Algorithm in Daily Life
10:06 Visualization and the Holy Spirit
15:15 Long-Term Wellness and Contentment
21:22 Goals and Takeaways from the ConversationBUY THE BOOK HERE OR PEEK INSIDE:
Anxiety Algorithm https://amzn.to/44GQ8mt
Connect with Ronnie and James: https://journeywise.network/anxiety-algorithm/
CONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
MENTORING: www.choose2think.co/coaching.html
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
361: The Anxiety Algorithm: A Biblical Path to Healing and Calm with Dr. Ronnie and Dr. James Kent
Dr. Ronnie Kent and Dr. James Kent, authors of The Anxiety Algorithm., discuss the journey of writing the book, the importance of understanding anxiety patterns, and the role of scripture in overcoming anxiety.
The conversation delves into practical applications of the algorithm, personal growth, and the significance of preparation in managing anxiety, especially in high-stakes situations.
The episode emphasizes the importance of abiding in Christ and how the algorithm can lead to healing and peace.
Takeaways
- The Anxiety Algorithm offers a structured approach to overcoming anxiety.
- Patterns of anxiety can be transformed into patterns of peace and joy.
- Scripture plays a crucial role in reframing our thoughts and responses.
- Anxiety is a common struggle and should not be met with shame.
- Preparation and routine are essential for managing anxiety in high-pressure situations.
- Personal growth is a journey that can be facilitated through the algorithm.
- The algorithm encourages reflection and intentionality in daily life.
- Abiding in Christ is fundamental to experiencing true peace.
- Visual aids can enhance understanding and application of the algorithm.
- The conversation highlights the intersection of faith and mental health.
Chapters
'00:00 Introduction to The Anxiety Algorithm
13:18 Understanding Anxiety in Today's World
19:45 Applying the Algorithm in Real Life
25:46 Preparation and Routine for Managing Anxiety
BUY THE BOOK HERE OR PEEK INSIDE:
Anxiety Algorithm https://amzn.to/44GQ8mt
Connect with Ronnie and James: https://journeywise.network/anxiety-algorithm/
CONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
PODCAST WEBSITE: www.choose2thinkpodcast.com
MINISTRY WEBSITE: www.choose2think.co
MENTORING: www.choose2think.co/coaching.html
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
360: Jesus at the Fence: A Heartfelt Reminder That Your Worth Is Not Up for Debate (Thought for the Day #18)
Do you understand your worth? 🧡 Join me as I explore the epidemic of worthlessness, the impact of toxic thinking, and the science behind how our thoughts shape our reality. The episode provides practical solutions for rewiring the mind and daily practices to affirm your worth in God's eyes, concluding with a heartfelt prayer for listeners.
Takeaways
- Your worth is determined by God, not by others.
- Many struggle with feelings of inadequacy and low self-esteem.
- External validation can lead to a cycle of striving for approval.
- Toxic thoughts can become default settings in our minds.
- Neuroplasticity allows us to rewire our thinking.
- We must recognize, resist, and replace toxic thoughts with truth.
- Daily affirmations can help reinforce our worth in God's eyes.
- Surrounding yourself with positive content is crucial.
- Comparison can rob you of joy and peace.
- God's love is unchanging and your true source of worth.
Chapters
00:00 Introduction and Overview of Worth
02:32 The Epidemic of Worthlessness
05:33 Understanding External Validation and Its Impact
08:01 The Science Behind Toxic Thinking
14:26 Practical Solutions for Rewiring Your Mind
21:47 Daily Practices for Affirming Your Worth
27:06 Closing Prayer of Encouragement
🔹Grab your FREE 1-page affirmation sheet to accompany this series! https://mailchi.mp/67dd072cfb08/30-thoughts
🔹NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡CONNECT WITH VICTORIA:
*NEW RELEASE:
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
*CHOOSE 2 THINK JOURNAL: https://amzn.to/3WvinND
EMAIL: choose2think@gmail.com
WEBSITE: www.choose2think.co
MENTORING: www.choose2think.co/coaching.html
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:
PATREON: Patreon.com/Choose2Think
359: How to Resist Temptations at Night (Thought for the Day #17)
Let's face off with those late night temptations! Join Victoria as she explores the psychological and biblical aspects of temptation, offering insights into why these hours can be particularly difficult.
The conversation delves into the science of the brain's vulnerability to poor decisions when tired and emphasizes the importance of self-control and practical strategies to resist temptation.
Victoria encourages listeners to recognize their ability to handle temptations and provides actionable steps to strengthen their resolve.
Takeaways
- I am equipped to handle temptations.
- The hours between eight and ten PM can be tough.
- Biblical stories illustrate the struggle with temptation.
- Mental and emotional exhaustion can amplify temptations.
- Neuroplasticity allows us to strengthen our ability to resist.
- Self-control is a fruit of the Spirit.
- God provides a way out of temptation.
- Practical strategies can help resist temptation.
- Engaging in healthy distractions can be beneficial.
- You are not alone; God is with you in your struggles.
- Equipped to Handle Temptation
- Navigating the Danger Zone of Temptation
- "I am equipped to handle temptations."
- "The hours between eight and ten PM can be tough."
- "God is with you even in the quiet hours."
Chapters
00:00 Introduction to Temptation and Mindset
01:48 Understanding Late Night Temptations
07:50 The Science Behind Temptation
10:57 Biblical Insights on Temptation
12:29 Practical Strategies for Resisting Temptation
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358: How to Find Shelter in the Storms of Life (Thought for the Day #16)
Victoria discusses the storms of life and how to find refuge and strength in God. She shares personal experiences and offers practical tips for navigating life's challenges, emphasizing the importance of creating a daily refuge ritual, journaling burdens, and calling on God's names for support.
The conversation highlights the transformative power of faith and the neurological benefits of trusting in God during difficult times.
TAKEAWAYS
- Life can feel chaotic and overwhelming, much like a storm.
- Finding security amidst chaos is a common struggle.
- God is a refuge and strength in times of trouble.
- Creating a daily refuge ritual can help manage stress.
- Journaling can facilitate the exchange of burdens for strength.
- Speaking God's name can provide comfort and reassurance.
- Understanding God's names can deepen our relationship with Him.
- Faith can rewire our brains to respond to stress positively.
- Trusting in God leads to peace and joy.
- We are not alone in our struggles; God is always near.
- Finding Peace in Life's Storms
- "You will have a concrete survival plan."
Chapters
00:00 Navigating Life's Storms
02:09 Finding Refuge and Strength
08:18 Practical Tips for Peace
14:26 The Power of God's Names
SCRIPTURAL WALL HANGINGS
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🔹NEW! Get the AUDIO version of the affirmations to help rewire your brain with truth! Patreon.com/choose2think💡CONNECT WITH VICTORIA:
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Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
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*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.
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