The Daily Hype w/ Ashli Pollard

On this episode, I'm sharing why we have to know the difference between what we have to give and what we are required to give. There are different ways that we can show up for ourselves and others depending on what our day-to-day looks like and as we shift our priorities to be more in the moment, we allow ourselves the grace we need to actually show up to do the work. x

On this episode, I'm sharing how our words affect our confidence, create opportunities, and above all can shape the future of our lives. I know that it may sound dramatic to state that our thoughts create our future however, I hope that we take it much more seriously after this episode, you deserve to be your kindest friend. Xx

On this episode, I'm sharing how sometimes other people project their opinions, narratives, and stories on us. Maybe it's from a place of care. Maybe it's from a place of projection and insecurity. Regardless of which it is, I encourage you to know your own story enough that you can discern when feedback is for you or against you. And to know that you are the only author of your life. x

On this episode, I'm diving into why I think imposter syndrome is the worst thing to happen to women. This lie that we have been fed about feeling like an imposter is actually something we need to rework in 2025. This is the year that we take action. Have your own back by making sure you’re moving forward! x

On this episode, I'm sharing small ways that you can be the light in someone’s life as we remember that everybody is fighting a battle, big and small. My hope is that we all take a moment to think about ways that we can lend ourselves to other people and give them support in a harmless easy way for us, but maybe massively meaningful to them.

On this episode, I'm sharing how I handle feeling like the tiniest most insignificant speck of dust who just wants to help people ... but doesn't know how. It's a simple answer, that's hard for me to accept.

UGH I snapped at my mom before 8:30am and already feel guilty about it.

On this episode, I'm sharing why I'm more interested in what led me to feel this overwhelm, and what I can do to come back to who I am. It's ok if we make mistakes. It's also on us to see how we can learn, grow, and break habits we don't love about ourselves. x

On this episode, I share my way of having resolutions that makes me feel so loved, empowered, and optimistic for the future.

On this episode, we dive into the real reason of the holidays.

In this episode, I want to dive into all of the ways that we may feel pulled in different directions as people. Maybe work is overwhelming, maybe other times family is demanding, maybe there are times that you just wanna be alone. That is so beyond fair and it’s a part of life. But how do you find the balance of all of it? That’s the question for today.

On this episode, I’m diving into those end of your feelings around how this year felt for you. Let’s all remember that being happy can be a fleeting feeling however, contentment is where you will find the most joy.

Why hello friend. Miss me?

On this episode, I'm sharing what I’ve been up to, why stepping away was necessary, and the lesson we all need to hear: prioritize what’s good for YOU.

Ok yes, I hear you. You're busy. Congratu-freakin-lations. But guess what? I think that excuse is bullsh*t. It's not dumb, it's not a mistake to view it this way - it's just time to realize time isn't something you have, it's something you optimize. But how? Listen in.

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Sorry Moulin Rouge, but love is not all you need. Love does not always save the day. Love is ESSENTIAL of course in a strong healthy relationship - but more than that? You need compromise. Painful communication. And a couple of questions that will show you whether or not you're getting what you're giving.

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"How do I know if I'm in a healthy relationship?" - I've been hearing some version of this question more and more and I've narrowed it down to one question "Am I able to 'be'?" Let's dive into this question and find some clarity in the relationships we commit ourselves to.

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You know those moments that we feel we have to tell the world about how nasty someone is, or what they've done, or what problems they cause? We can be the ones to do that but we get ourselves involved in the drama. So what's the alternative? How do we protect our peace when we want to speak up against a$$holes?! Tune in.

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Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram.

If everything you want is always out of reach, at what point do you stop reaching? Practice the act of enjoyment and you'll see how all those things in the future will matter so much more.

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Everything in life has a balance - a yin and yang. What you do in excess now, you will lack in the future. What you sacrifice now, you will have in excess in the future. How can you balance what you're doing now and what you're doing later so you have a full life in your present and in your future?

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Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram.

Every relationship needs either a planter or a flower to be truly healthy. Which are you? Have you considered the needs of the opposite side?

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Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram.

Before an arrow flies full speed ahead, it's pulled backward with tension, weight, resistance. What times in your life are meant with tension, weight, resistance and how can you view it as something that will help you fly full speed ahead?

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Swap out the word "ready" for "never" and see how you feel. If you realize you're never going to do that thing you put off over and over, are you bummed? See what that little change does for your goals in life.

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Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram.

I don't know about you, but for me, understanding the science of something helps me see it in a different light. When I know the inner workings of something, I can figure it out way better. I want to do that today with confidence - if you understand this part of your mind, you can rewire it and notice when you're falling into little mind traps. Want more confidence? Tune in.

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What if you lost everything in your life - your family, your health, your loved ones, your home, your belongings......and then got it all back?

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Are you a "fixer" like me? If you are, you hear of a problem and go into "recon" mode. How can I help? What can I do? Let me make a phone call. Don't worry I got this. These are ways we show love but it's not necessarily always the right move - I learned this the hard way and I hope this resonates with you.

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We all want to be this great version of ourselves when we are happy go lucky. We also hope we're kind and compassionate and good and moral when we're angry, sad, hurt or embarrassed too. The key to being our best when we're happy AND when we're hurt? Make a plan. Write a script. Stick to it.

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Let's talk about your timeline. When do you want to go after those dreams of yours? When do you want to take a leap? Which of these two words will you choose?

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What other people say to us is 20% of what they feel inside. For me, it's way easier to realize that hurtful people are way more hurtful to themselves than they'll ever be to me. Sad, really.

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Sometimes we can't decide between our head and our heart. In those times, there's only one thing you really have to focus on.

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Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram.

The fear of failure used to be what held me back from everything - what will people think? Is anyone making fun of me? What if people think I'm a fraud? What if I mess up? What if I make a mistake? Then I realized...there's something way worse than any of these things being true.

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Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram.

Sometimes when life gives us a "no", it's not really a "no". It's a "not yet".

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Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram.

Your thoughts become your actions become your behaviors become your habits. Lather, rinse, repeat....oh! And choose those thoughts wisely.

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Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram.

Sometimes a liar just needs to be called out. Hit those lies with some cold hard facts and remember you are enough, you are lovable, you are amazing and great and I’m so proud of you.

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Ever "look for signs of what to do"? Or "hope a sign comes your way so you can make a decision"? Even more subtle is when we say "I'll know what to do at some point". We want something to pop up and tell us which way to go and it's really up to us what happens next.

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The definition of insanity is doing the same thing over and over and expecting different results. If we want change in our lives, we have to be the ones to change. What are you doing the same but expecting different results?

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The way we succeed with new habits we are creating in our lives all comes down to 1 word: Discipline. We may think discipline is simply choosing to do something and not stopping it - it's way more than that. Tune in for my tips on how to make the most of our life choices and new roads.

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When we care about what others think, we give them a seat at the table for every.single.decision. we make. Care about what your parents think? Your enemies? Your sh*tty friends who make you feel judged? Let's shake that shall we? You should be the only one at your table. Your decisions, your life - they're yours. Fully.

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Thanks to Grey's Anatomy for reminding me of this gem. “It's not hard, it’s painful but it’s not hard. You know what to do already, if you didn’t you wouldn’t be in this much pain.” Take a step back and think about the decisions you feel are super complicated. Are they really hard? Or is it painful?

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Think of your best friend. Your parent(s). Your cousin. Sibling. A friend who always makes you laugh. A person who is always there for you. That one number you can always call to chat.....have you told them lately that you appreciate them? That they’re so important to you? Go do that. We need more of that.

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Have you thought about what you’re grateful for lately?? I urge you to take it a step further - WHY are you thankful for what you have? I’m thankful for my health because I remember what it was like to be concerned about my health for a small period of time and I know many people deal with issues every day >>> “I’m thankful for my health”. See what I mean?

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Next time you find yourself annoyed with someone else, calling someone else out, talking sh*t about someone unnecessarily - listen back to this. Remember this message. What do those annoyances tell us about our own inner work?

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"Why don't you get it?!" "How many times do I have to say this" "I feel like you never listen to me" "Do you even consider what I want at all?!?" - sound familiar? Of course, you want your relationship to be easier, or what you know works to happen. But this communication mistake is actually rooted in controlling behavior. But don't worry there's a simple shift to a different point of view.

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Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram.