Teach Happier! Small shifts. Big gifts.

As we wrap up season 6, we are asked to consider the small things that bring us great joy.

In this episode, we learn three simple ways to keep little dopamine hits headed our way as we accomplish tasks in our personal and professional lives.

In this episode, we acknowledge when it’s sometimes difficult to gauge the exact right thing to say to someone we care about and give us the permission to show how much we care.

In this episode, as we recognize this busy time of year with endless to-dos, we also recognize our agency in how we approach them. 

In this episode, we are inspired by Shannan Martin, author of Counterweights: An Essential Practice for Holding Hope in a Heavy World. She invites us to consider how to find the balance in heavy seasons.

In this episode, we honor the times in our life when we honor a fragile time and take a purposeful pause.

This episode invites us to consider a small shift in future thought that can impact our present actions.

This episode is for those who are struggling to stay informed with the world’s happenings, but not become consumed by them.

This episode explores a small shift in action that can help strengthen our presence with our home team, even after a tiring day at school.

This episode shares a small shift in language that helps those we work with, live with, and love feel heard and validated.

This episode is a small shift in thought that can help us feel empowered by doing a little less.

This episode is inspired by a recently read and loved book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr, Aditi Nerurkar.

In this final episode of our mini-series of good, we will explore the value of slowing down to listen and hear the ordinary good things happening in our schools that make us extraordinarily proud of our important work.

In this episode, we consider a small shift in action and language that can help us be messengers of what’s GOOD.

In this episode, we get crafty as we learn a way to speak good about those around us in a way they’ll remember.

In this episode, we learn one way we can hold onto the ways people show up for us, reminding us of the good. 

In this episode, we consider the way we use our language with those we teach, work with, live with, and love.

In this episode, Suzanne shares some quick updates and encourages us to find peace in our pace.

In this episode, we consider a way to strengthen or simplify the practice of gratitude.

In this episode, we learn a small 4 word shift in thought that can help conserve our limited time and energy in the busy holiday seasons and the ordinary days in between.

This episode encourages us to intentionally slow down a bit before the hustle and bustle of the holiday season begins.

This episode is an extension of last week’s when we honored those we’ve lost. This week, we consider how to express gratitude to those we get to share life with.

In this tender episode, we consider how we can honor those we have loved and lost and support those we care about to do the same.

In this episode, we learn 2 ideas that can help create some distance from the “cheap dopamine” we find from our phones and get closer to the things that make us feel genuinely happy.

In this episode, we consider a small shift in action when life hits us with inevitable turbulence. 

In this episode, we acknowledge when stress in our lives becomes toxic and examine how we may be able to make it a bit more tolerable.  

In this episode, we slow down and simplify. When we become overwhelmed with all of the small things we have to do for our students at school or children at home, let’s ask ourselves these 3 big questions to know that we are on track for doing a good job. 

In this episode, we choose to find and celebrate the uniquely special things that come with our job as educators. 

In this second summer bonus episode, we identify what kind of time we are in and consider what we would need in our "Battle Plan" during a fragile season.

In our first summer podcast, we consider a small shift in thought that can help us squeeze the heck out of our well-earned summer.  

In this final episode of season 5, we wrap up and consider how we can squeeze the heck out of our upcoming summer. 

This is our final preview of The 5 Types of Wealth by Sahil Bloom. We learn a strategy to help grow our social wealth and our mental wealth. 

In this episode, we learn to strategies shared in the time wealth section of The 5 Types of Wealth. 

In this episode, we hear an overview of The 5 Types of Wealth by Sahil Bloom as an invitation to read it over the summer as we rest and reflect. 

In this episode, we learn why 90 seconds is an important timeframe when it comes to regulating our emotions.

In this episode, we learn seven words we can use in our busy lives that can help brighten someone’s day. 

In this episode, we examine our lives to celebrate the work that ISN’T ours to do.

In this episode, we consider a small shift in thought that can help us discover our agency when life gets “life-y”. 

In this episode, we learn a small shift in language that can help us support others during times of uncertainty and worry.

In this episode, we are invited to consider a small shift in action that can help us capture some good, and find a little bit of sunshine this time of year. 

In this episode, we are inspired by 2024 NFL MVP winner Josh Allen. In his acceptance speech, he acknowledged those who support his success. Our invitation is to consider those we work with that support our success and share some gratitude. 

In this episode, we are inspired by a bunch of regular 15-year-olds as they make the decision to lift each other up again and again.  

What would you do if you had 5 extra minutes in your day? In this episode, we consider put our answer to action. 

Popping in your podcast feed with an invitation to be part of an upcoming project!

In this episode, we are invited to consider a small shift in action that can help us capture some good, and find a little bit of sunshine this time of year.