She's Leveling Up!

Episode Summary

What happens when life throws you something unimaginable… and you decide to rise anyway?

In this episode, Simone sits down with GLP-1 Boost Lab client Candice Percy, who shares her deeply personal and inspiring journey of releasing 17 pounds—all while navigating a cancer diagnosis.

Candice opens up about what made this time different:

not another start-over moment… but a complete shift in identity, consistency, and support.

From using real-time data like CGMs and Oura rings, to mastering simple habits like fiber-first eating and nutrient timing, Candice reveals how she stayed grounded, focused, and committed—even during one of the hardest seasons of her life.

This is more than a transformation story.

It’s a conversation about resilience, mindset, and what’s truly possible when you stop negotiating with yourself.

Key Takeaways

• Accountability changes everything

Small group coaching created structure, consistency, and support when it mattered most.

• Data creates awareness → awareness creates change

Using tools like CGMs and Oura rings helped Candice understand her body in real time.

• Simple strategies > extreme approaches

Nutrient timing and eating fiber first helped stabilize blood sugar and reduce cravings.

• Mindset is the foundation

Candice’s identity statement:

• “I don’t negotiate with myself.”

became her anchor in moments where it would’ve been easy to quit.

• Consistency beats perfection

Even during treatment and stress, showing up in small ways created real results.

Standout Moment

“I don’t negotiate with myself.”

A simple sentence… but one that completely changed how Candice showed up for her health, her habits, and her life.

Why This Episode Matters

This episode is a reminder that:

• You don’t need perfect conditions to make progress

• Your environment and support system matter

• And even in the hardest seasons… you can still move forward

If this story resonated with you…

It might be time to stop starting over—and start doing things differently.

• Learn more about GLP-1 Boost Lab

• Start understanding your body in real time

• And build the habits that actually stick

In this episode of She’s Leveling Up, Simone sits down with GLP-1 Boost Lab client Ganit to talk about what really changed everything for her.
At 44, Ganit was working out every day, trying to eat healthy, and doing all the “right” things… but nothing was working. She was stuck in a frustrating cycle of under-eating, overthinking food, and watching the scale bounce up and down.
After just 8 weeks inside GLP-1 Boost Lab, Ganit released 9 pounds, lost inches across her body, and most importantly, learned more about her body than ever before.
This conversation is such a powerful reminder that real results don’t come from starving yourself or trying harder. They come from understanding your body, stabilizing blood sugar, balancing macros, supporting your hormones, and shifting your mindset from “I just want to lose weight” to “I want to be healthy.”
Together, Simone and Ganit talk about:
why under-eating and dieting harder were keeping her stuck
how wearing a continuous glucose monitor (CGM) helped her finally connect the dots
the surprising power of eating food in the right order to support blood sugar and GLP-1

• why shifting from calories to macros made such a big difference
• how her mindset changed from chasing weight loss to building real health
• the non-scale victories she’s seeing in her energy, confidence, and family life
• how she stayed intentional on vacation and used her CGM to enjoy herself without spiraling
• why this finally feels sustainable long term

This episode is especially for the woman over 40 who feels stuck, frustrated, confused by her body, and tired of doing everything “right” without seeing results.
Ganit’s story is proof that change is possible and that when you stop fighting your body and start understanding it, everything gets easier.

In today’s episode of She’s Leveling Up, I’m joined by one of my most inspiring clients, Danica, who is just 20 years old and already rewriting her health story.
Danica originally came to the GLP-1 Boost Lab while she was on Ozempic, hoping it would help her lose weight. What she quickly discovered was something far more powerful than a medication: education, structure, and sustainable habits.
During the 8-week program, Danica:

• Lost 13 pounds - more weight than she lost while on Ozempic

• Learned how to fuel her body properly with real food
• Built confidence around eating without dieting, restriction, or obsession
• Stabilized her blood sugar and regained consistent energy
• Stopped daily afternoon naps and energy drink dependence
• Created a realistic workout routine she can sustain long term

• How macro education gave her freedom, not obsession
• The role of meal prep in removing decision fatigue
• What happened when her appetite returned after stopping Ozempic and how she handled it
• Why doing the “hard thing now” creates lifelong results
• How learning blood sugar balance at 20 will change her entire future

Came off Ozempic completely
Her biggest win?
“I came to lose weight… but my biggest win was learning how to eat.”In this conversation, we talk honestly about:
Why Ozempic didn’t actually change her habits
Danica’s story is especially powerful for young women who feel pressured to turn to quick fixes and for anyone wondering if it’s possible to come off GLP-1 drugs safely and successfully while still losing weight.
This episode is proof that real results come from learning how your body works, not outsourcing your health to a medication.

In today’s powerful episode of She’s Leveling Up, Simone sits down with Erin Stone from Denver, Colorado - a pharmacist, wellness advocate, cancer survivor, and long-time member of Simone’s coaching community.

Erin’s journey is nothing short of extraordinary.

After decades of dieting, food noise, metabolic struggles, and feeling stuck in an all-or-nothing cycle, she began her transformation journey in January 2025. She joined Total Body Transformation, then VIP, then Consistency Camp, and eventually GLP-1 Boost Lab where she lost her final 10 lbs and reached her goal weight.

But here’s what makes her story even more incredible…

Erin did all of this while battling cancer, going through chemo, recovering from radiation, and navigating anti-estrogen medication known to cause weight gain.

Today, she is:

• Cancer-free

• At her goal weight

• Craving-free

• Balanced in her blood sugar

• Healing her gut

• Thriving emotionally and physically

Her transformation will inspire you, move you, and show you what is truly possible when you combine science, strategic habit-building, mindset work, and personalized GLP-1 activation tools.

In this episode of She’s Leveling Up, Simone sits down in person with client and mom of two, Fiona Wilson, who has released 16 pounds, stabilized her blood sugar, transformed her sleep, and completely shifted her identity — all while living with hypothyroidism and latent celiac.
Fiona shares what life looked like before GLP-1 Boost Lab (emotionally, physically, and hormonally), why she felt doomed to “this is just how I am now,” and how data from a blood glucose monitor and Oura Ring helped her finally understand what her body needs. They dive into nervous system regulation, realistic workouts for women over 40, the impact of alcohol on sleep and blood sugar, and why progress - not perfection - is the real game changer.
If you’ve ever felt stuck, exhausted, or like you’ve tried everything… this one will give you a clear picture of what’s possible in just 8 weeks.

In this inspiring episode, Simone sits down with VIP member Teresa, who’s released 41 pounds and completely transformed her body, mindset, and energy.
Teresa shares what life was like before joining the program, her biggest “aha” moments, and how learning to balance her blood sugar, track macros, and work with her hormones helped her finally find freedom from dieting.
You’ll hear how she’s built sustainable habits, navigates vacations with ease, and continues to feel stronger and more confident every day.
Listen in and be inspired by Teresa’s story of consistency, courage, and long-term transformation.

In this episode of She’s Levelling Up, we explore how the clothes we wear impact our energy, mindset, and productivity.

Key Points:

• Clothes act as "uniforms" that signal different parts of our day—gym wear for energy, office attire for focus, and pajamas for rest.
• Dressing intentionally, even at home, can shift your mood and help you show up with more purpose.
• A personal story: How swapping my Lazy Day Uniform for casual yet intentional outfits transformed my evenings from sluggish to productive.
• Real-life examples: Clients who upgraded their workout clothes saw better results, and even my boyfriend felt a mindset shift by upgrading his sleepwear.

• Create a purposeful outfit to wear after work.
• Wear it daily for a week and notice how it impacts your energy, mood, and evening productivity.

Action Step:
Try the Home Uniform Challenge:
If this episode resonated with you, don’t forget to rate, review, and follow the show. I’d love to hear how the challenge works for you!
— Simone Lovell

In this engaging episode of She’s Levelling Up, Simone explores the often-overlooked topic of proper hydration. She emphasizes its significant impact on our wellness, energy levels, and mental clarity. Simone dives into the essential benefits of staying hydrated, outlining why most of us might actually be falling short of our water intake goals. She shares personal anecdotes and practical tips to help listeners improve their hydration habits. Action Step: Simone introduces the 8x8 Challenge, encouraging everyone to drink eight 8-ounce glasses of water daily as a simple yet effective way to boost health and energy. Tune in to hear more about the transformative power of hydration, personal success stories, and actionable strategies to integrate this habit into your daily life! Join the conversation and elevate your hydration game by listening to the full episode!

In this episode of She’s Levelling Up, Simone explores the transformative power of gratitude in the workplace. Whether you love your job or dread clocking in, practicing gratitude can reduce stress, boost resilience, and keep you focused on the positives while striving for better. Simone shares science-backed insights, actionable tips, and a personal story of how shifting her mindset helped her turn a hated job into a stepping stone for future success. Plus, this week’s assignment will help you start your workdays with intention and positivity. Tune in, and remember—gratitude isn’t about settling; it’s about thriving where you are!

In this episode of She’s Levelling Up, Simone Lovell introduces a game-changing concept that’s easy to implement and packs a punch for your health, productivity, and mindset: Exercise Snacks!
Join Simone as she breaks down:

• What are Exercise Snacks?
• Why They Work
• How to Incorporate Them

Start getting uncomfortable, doing the hard thing, and devouring life!

Welcome to an exciting new season of She's Leveling Up! This season is all about leveling up in every area of your life—your career, your body, and your mindset—through simple yet impactful strategies. Join certified nutritionist and strength & conditioning coach Simone Lovell, as she shares the tools you need to take control of your nutrition and fitness, paving the way for success and fulfillment.
In this introductory episode, Simone reveals the inspiration behind the season and dives into her personal mantra: “Get uncomfortable, do the hard thing, devour life.” Discover how stepping outside your comfort zone can spark profound growth, and get ready for actionable advice that empowers you to thrive.
Let’s break barriers, embrace the challenge, and level up together! Tune in now and start your journey to becoming the best version of yourself.

This week I continue my conversation w Stay Wyld Organics CEO Chris Brown about mushrooms, immunity, healing and all the benefits mushrooms have for us!

In this episode Simone sits down with Stay Wyld Organics CEO Chris Brown to discuss mushrooms, immunity and his journey to wellness.

In this episode, Simone and Sonya discuss the pros and cons of matcha and coffee. They delve into various health benefits, including liver health, anxiety reduction, and weight loss. Simone argues that matcha offers a smoother caffeine high and can help with adrenal fatigue, but Sonya has some other thoughts...

On today's episode, I talk about the power of morning routines and the detrimental effects of hitting the snooze button.We delve into the scientific reasons behind why hitting snooze can disrupt our sleep cycles and leave us feeling groggy for hours! That's why it's SO important to develop a solid morning routine. I'll share some practical tips to kickstart a positive morning ritual so you can get your day going! By committing to waking up earlier and avoiding the snooze button, you can enhance their productivity and set a positive tone for the day ahead!

In this episode, I take some time to reflect on my recent experience aboard an all-inclusive cruise. I talk about how it prompted me to make more intentional choices to stay aligned with personal values and health goals. I share strategies for prioritizing well-being over indulgence, especially when tempted by the unlimited food and alcohol that frequently accompany cruises and resort. By getting uncomfortable and making mindful decisions, we can implement small changes that can lead to significant personal growth and positive habits!

This week on "She's Leveling Up," Simone chats with Integrative Health Practitioner Sonya Christie to discuss the intricate connection between toxins, liver health, and belly fat. They break down the impact of toxins on the liver, the role of bile in fat metabolism, and the alarming relationship between toxins in everyday products and hormone disruption.

• Liver health is crucial for overall well-being, as it plays a major role in metabolism and detoxification processes.
• Toxins from everyday products can disrupt hormone balance, leading to estrogen dominance and fat storage around the abdomen.
• Regular detoxification is essential to support the liver in processing toxins and maintaining optimal function.

In today's episode Simone discusses the importance of showing up in one's business endeavors. What does that even mean though? It's about confidence and consistency and being present. Present for your clients and present for yourself! She reflects on her personal journey of initially being camera shy and resisting recording videos, despite knowing it was the best way to communicate to her clients, to becoming confident in front of the lens and eventually owning it! By prioritizing serving others and focusing on providing value to her audience, Simone emphasizes the power of creating new habits and rewiring the brain to embrace change and growth. Through vulnerability, discomfort, and perseverance, she has forged a new identity and built a successful business founded on empowering others to transform their lives.

• Building confidence is a journey that sometimes requires faking it till you make it, but the key is focusing on serving others and providing value.
• Consistency in showing up creates new habits and rewires the brain, facilitating personal growth and the development of a new identity.
• Embracing discomfort is essential for transformation, as it signifies stepping out of one's comfort zone and making real progress.
• Every act of showing up contributes to reinforcing positive changes, inspiring others, and motivating oneself to continue the journey.
• Prioritizing the end user's experience and striving to inspire and connect with others can lead to profound impacts and meaningful connections.

In today's episode, Simone talks about the difficulties of having different health habits within a relationship. She looks at the benefits of setting boundaries to establish and align expectations while fostering mutual respect in relationships.

• Setting boundaries around personal health goals is essential for maintaining well-being in relationships.
• Initiating open and honest conversations with partners can help establish mutual understanding and support.
• Removing oneself from environments that hinder healthy habits can lead to positive transformations.
• Prioritizing self-care and individual health needs does not have to conflict with relationship dynamics.
• Consistent communication and willingness to adapt can foster a supportive and harmonious partnership.

Cortisol has been demonized but it’s not all bad. However, it may be part of what’s holding back your fitness and wellness goals.

Join me this week as we dive deep into the world of cortisol and uncover the truth behind its not-so-innocent antics. From its role as the stress hormone to its impact on our bodies; in particular belly fat. I’ll also give you three specific ways to lower cortisol and help eliminate that stubborn belly fat. Learn all about cortisol this week with me on She’s Leveling Up!

Tiffany Tibbetts Girard is a certified coach and has been member of the Total Body Transformation community since 2018. At 50 years old, Tiffany has completely transformed her body and life through this program. She is now the fittest, strongest, and leanest version of herself...She admits she's fitter than she was in her 20s. Tiffany's approach to food and exercise has been revolutionized, and she is passionate about helping others achieve the same results. She believes in the power of strength training and macro-balanced nutrition to transform one's health and body goals.
In this episode  Tiffany shares her journey of transformation and how the program has completely changed her approach to food and exercise. She reveals exactly what she does day to day to stay in peak performance and maintain her weight. Tiffany also discusses the benefits of detoxing and the mindset shift that led to her success. This episode is filled with valuable insights and practical tips for women in their menopause years who want to live their best lives. You can follow Tiffany on instagram at @tiffanytibbetts7 to catch more of her daily tricks.

In today's episode, Danica, a VIP client, shares her inspiring weight loss journey. At the age of 50, Danica was determined to enter her 50s in the best shape of her life and in her words "not fat". So she joined TBT, and released 35 pounds! She says she hasn't felt this good since her 20s. Her blood work is also the best its ever been and her doctor is shocked by these results and told her to keep doing what she's doing. In this episode Dannica shares exactly what she did and her 2 biggest game changers to achieving her transformation!

In this episode, we delve into the intriguing world of manifestation and deliberate creation with Ben Spangl. Ben is a mindset and performance coach, speaker, entrepreneur, and host of The Pursuit Podcast, which is ranked in the top 1% of all podcasts worldwide.
Ben generously shares his personal journey to success, overcoming a challenging background of financial struggle and alcoholism. We debunk the common myth that increased effort equals success and instead, Ben enlightens us on the power of deliberate manifestation and the crucial role of our subconscious mind in shaping our lives. We navigate the complex terrain of energy laws and the law of attraction, and how they work in manifesting our desires. Ben provides practical tips on using the four creation quadrants - mental, emotional, spiritual, and physical - to create the life we want.
The power of the subconscious mind is another hot topic in our conversation. Ben explains that it influences a staggering 95% of our thoughts, feelings, and behaviors. But the exciting part is that it's programmable, so we can intentionally shape it to bring our desires to life. We also discuss how to use contrasting experiences to gain clarity and insight. Ben sets us a challenge too: start with something small and manifest it in the next 24 hours, a week, or a couple of weeks. You might just surprise yourself! Tune in to this fascinating episode, where we push the boundaries of possibility and explore the limitless potential of our minds.

Today we chat to Jennifer, one of our very first community members who has been in the program now for several years. Jennifer has been able to get down to maintenance and effortlessly stay there. She shares exactly how she had to pivot her mindset in order to do this. Jen also talks about her health journey and how she's overcome some major struggles including late night snacking and eating in social settings.
This conversation also touches on misconceptions about food and health, with Jennifer reflecting on her experience in the modeling industry and being taught old-fashioned methods when it comes to diet and fitness.

Today, we have Nelly sharing her inspiring story about joining the Quit Sugar Challenge and how she used it to transform her life. Nelly was addicted to sugar and used to get a medium ice cap from Tim Hortons to satisfy her sugar cravings every single day. However, after joining the challenge, she was able to break free from habits that weren't serving her and overcome her sugar addiction once and for all. Tune in to hear exactly what Nelly did to reset her life in just 5 days.