TKO

New training schedule, low caffeine low cortisol, Green Tea, Clinical Trials, Duels and Presidents

Heavy Plyos, accepting your natural responses, North Hollywood Shootout, Wondering & Riffing.

Liam Neeson type Dad, Bass Pro Shop Top 10 pyramids, Noah's Ark, and UFC Freedom 250 recap.

Tales of the road. The Dirty Boys stand-up comedy shows. Going full Def Jam. UFC Freedom 250 talk and predictions.

Casual kimonos and tales of recent adventures

On this pre-recorded episode, I answer some of life's most meaningful questions.

Talk about training, a crazy open mic experience, Inuit land ownership, ROYGBIV, MTV Cribs Noah's Ark, and finish with MMA talk.

Talk about 3 years of comedy completed, road gigs, depression, friendship, Chinese finger traps, 18oz boxing gloves, fatherhood and more.

Just a group of comedian friends riffing. Went off the rails a bit.

Talk about an experience from doing stand-up comedy on the road recently. Balling out at recess as a kid. Real Music Appreciation. Battle ropes & Eggs. Vietnam. Plus, a game of FMK.

Tabata, sparring, bloodwork, dieting, healthmaxxing, jeopardy, Worldstar Fight Comp

Talk about working out and watch some WorldStar Fight Comps

I lost a cat that I loved for almost 10 years. RIP Big Critter. She was an adult when we got her and she lived a wonderful life. She was the happiest and sweetest cat I've ever known.

Blue Light Blockers, Being Barefoot, Raw honey and Pink Salt, and the Power of Play with Neuroplasticity related to comedy and joke writing.

Segments including:

Punchable Face of the Week

Worst Gig Ever

Heckler Hall of Fame

Overrated vs Underrated

Mount Rushmore

and more!

2026 - the year of patience

Ranting

Talk about the show with Dusty Slay, Doing Clean Comedy, Crowd work with a firearm, Recent MMA-UFC-Boxing fights and bets, 50 days sober streak, Training, Daily prayer and bible study, the greatest roast I ever heard, and finish the episode playing FMK Roulette.

F-ck, Marry, Kill Roulette starts at 26:50

Power Outage, Training, UFC, WW2, Gundam, Soviet Astronauts, Statues, Watching Film, Subway, Professional Skills, James Bond vs Jason Bourne, and The Origins of Gay-son Bourne...

The THC seltzer dominated me on this episode... My apologies. Talked about comedy, training, supplements, tax planning, stories about my brother Greg, and at the end of this episode is a watch along for the fight I had at Skankfest.

Chat with my comedian friends Reevie Wonder and Charlie Guerrero.

Last episode of year 1 for TKO. A solo pod reflecting on 2025. The best year of my life (so far) and looking forward to 2026.

#comedypodcast #comedypodcasts #comedy #podcast

Chat with Travis Johnson, JD McKenna, and Reevie Wonder. Including: Forbidden secrets, broken ankles, explaining to Chicken what Chick fila is, and Dodgeball in the hood.

Chat with my comedian buddies Travis Johnson, Reevie Wonder and James Young. We talk about black vampires, the Epstein Files, and Israel... among other things...

Chat with Charlie Guerrero and Travis Johnson about Race Wars, Code Switching, Fighting and betting on which of our friends will die first.

Chat with my comedian friends Charlie Guerrero and James Young.

Episode 50!!! We talk MMA, Boxing, and Kickboxing. I also watch my 3 round sparring match at Skankfest New Orleans against a former Pro MMA fighter. (This podcast is best with video and should be watched on Spotify or YouTube.)

Fun chat with my friend and fellow comedian Charlie Guerrero.

Funny chat with my comedian friends Travis Johnson and Charlie Guerrero. Together, we are known as... The Axis Powers

Talking about Boxing at Skankfest New Orleans and the Skank Fight experience. New studio setup with video on all pods from now on. Exciting times.

Talk about 007 - James Bond, Weinstein, Vegas Bomb Getaways, and settle the debate on Gay Son or Thot Daughter... (Gay son all day)

Sorry for the bad audio, equipment failed me...

Very analytical podcast. I gave a structured system to evaluate stand-up comedy, talked about some DUI protocols, and the importance of the jab.

"War. That's what's on my mind. I've been feeding the faith, and I've been starving the doubt. So, there's no doubt in my mind that I can't win this fight." - Marvin Hagler ...

While sleep deprived, I talked about funerals, the impact of our lives, the resilience of the human spirit, savings accounts, JFK's speech about going to the moon, the creative mindset, and chicks pole dancing as a workout...

Enjoy... Or don't... The choice is yours...

Real Cracker Shit

9/11 was AI

Great conversation with the legend Mike Rainey

Pod on vacation. Talking about self-improvement, connection to the divine creator, climbing Jacob's Ladder, Terrance Bud Crawford vs Canelo Alvarez, Free Speech and Boneless Wings.

Live at peace with everyone. Get out of the ideological traps and political fear mongering. Fear and hate are a waste of your energy and time. Do something good for your community. Donate your time or resources. I beg you. Spread love and focus on your success and contributing to your community.

Keep it BenFrank. Keep it Benjamin Franklin.

The path to improvement is repetition and competition. Knowledge comes from experience.

Talk about accidentally stealing valor at the Texas Roadhouse. As well as ants getting into my shroom chocolates and almost upsetting the balance of nature and evolution.

35:00 - Ignaz Semmelweis faced backlash for his theory that handwashing could prevent puerperal fever, a deadly infection in new mothers. The medical establishment rejected his findings because they contradicted existing norms, lacked the theoretical backing of germ theory, and were presented with an unprofessional and abrasive demeanor. This opposition led to his dismissal from his Vienna hospital, the poor reception of his 1861 book, and ultimately, a mental breakdown and death in asylum

"Y'all wanna buy some greens?"

My friends and fellow comedians Reevie Wonder and Charlie Guerrero join the pod.

In this MMA talk series we catch up on current events in MMA and the current standings of the divisions. Recaps on recent events and looking forward to future matchups. Episodes in the MMA Talk series will drop every 3-4 months. Enjoy!

New equipment and new setup. Audio will improve once I figure out the upgrades. Thanks!

Recap on the past week and month. I also told some really stupid stories

Control what you can control

Have Faith and Believe

Dealing with fear. Recalling two distinct situations when I had a tremendous amount of fear and how I navigated it. Remember there can be no courage in the absence of fear.