


SENIOR HOUSING ROADMAP SERIES - PART 2
Understanding Choices to Craft Your FutureMethod to outline your desires to make better choices
GUESTS: MaryLou Nowak, Founder of Resource4Care and Podcast Moderator; Sherry Harbur, Real Estate Broker and Author of Senior Housing Roadmap; Mike Hamby, Auto Evaluation Expert and Auto Concierge; Lynn Doyle, Master's in Counseling & Certified Dementia Specialist
MaryLou Nowak - Resource4Care 901.379.6870 www.Resource4Care.comSherry Harbur - Harbur Realty 901.878.3308 www.harburrealty.com
Mike Hamby - Hamby Auto Concierge 901.438.9474 www.mikehambyauto.com
HIGHLIGHT SPONSORGenell Holloway, Benefits Consultant, Founder and CEO of Eagle Hollow Enterprises 901.653.5323

Recognizing the Difference Between Norma Aging & Signs of Cognitive Decline
Is it just normal forgetfulness — or something more? In this episode, we explore the important differences between everyday memory lapses and the early signs of dementia.
GUEST: Kristen Miller, Owner/Founder of MidSouth Aging Consultant and Memory Makers of the Midsouth901.604.4690Email: info@midsouthagingconsultant.com

Retiring Soon? What Happens to your Health Insurance
In this episode, we sit down with a licensed healthcare professional and Medicare broker to break down what really happens to your coverage when you leave the workforce.
GUEST: Genell Holloway, President and Local Benefits Consultant
Eagle Hollow Enterprises901.270.1127gholloway@eagle-hollow.comwww.eagle-hollow.com
Thank you to our Resource4Care sponsor: All Things New
https://allthingsnewwtn.com/

Rightsizing Your Home and Lifestyle
The peace and joy that come from where you live match the life you are living.

Heartwarming Tales & Uncomfortable Truths Of Caregiving
A caregiver shares the raw, real, happy, and unhappy experiences of being a caregiver for others who are going through the same thing. This is one caregiver's experience. If you'd like to share your experiences to help and encourage others, let us know.

Heart-healthy habits for older adults
Actions seniors can take to maintain heart health.
Kate Staggs, Sr. Director of Development
American Heart Association
O(901) 340-7673, M (901) 340-7673kate.staggs@heart.org
Sponsor: Eagle Hollow Enterprises is the sponsor of this Aging in Memphis podcast. Call Genell Holloway 901-860-4080

Heartwarming Tales and Uncomfortable Truths of Caregiving
Topic: One caregiver's personal experience. Guest: Anonymous caregiver. Private.
Sponsored by: Silverts Adaptive Clothing and Footwear

“What Caregiving Really Looks Like”
Stories from Caregivers – the relatable experiences that illustrate the resilience, creativity, and challenges caregivers face every day.Guest: Tim Flesner, Managing Partner
Sponsor: MidSouth Home Helpers901.414.9696Tflesner@homehelpershomecare.com
MidSouth Home Helpers is a sponsor of the Aging In Memphis podcast. Making Life Easier.

Informed Medicare Decisions
Making the best choices when picking your annual benefits.
Genell Holloway, President and Local Benefits Consultant
Eagle Hollow Enterprises901.270.1127www.eagle-hollow.com

Courageous Care Conversations
Why it's important to talk about what's difficult and how to start the conversations.
Guest: Gwendolyn J. Tucker, President of RIX International
Leadership Development Strategist and Published Author(901) 619-7050gwendolyn.tucker@rixinternational.com111 S Highland, Suite 196, Memphis, TN 38111www.rixinternational.com

Senior Care Experts Answer Your Best Questions
On August 27, seven senior care experts met at The Collierville Library to answer audience questions about senior care for themselves and for loved ones. The information was exceptional, and many seniors were surprised by some answers. If you have any questions about your senior care or the care of a loved one, please let us know.

Skills For Better Care Communication
Topic: How to feel better about the care you're giving and how to advocate for your needs as a person who needs care.
Guest: Kristen Miller, Owner/Founder
MidSouth Aging Consultant and Memory Makers of the MidsouthEmail: info@midsouthagingconsultant.com
Call 901.604.4690

The Mouth Body Connection
Topic: Sharing what every senior should know about how mouth health is an indicator of body health.
Guest: Dr. Camille Tabor-Cobb, Dentist
Blessed Smiles Mobile Dental901.878.0242blessedsmilesmd@gmail.com
Sponsored by: Genell Holloway
Eagle Hollow Enterprisesgholloway@eagle.hollow.com
901.270.1127

How To Expand Your World As You Age
Sharleen McBlain
Certified Fearless Living Coach
True Colour Connections

Caregiver Coping Skills
WHO IS THIS FOR? Seniors and their adult children
WHAT DO THEY WANT? Coping Skills When Challenged by the Demands of Caregiving
WHAT DO THEY NOT WANT? To feel isolated, frustrated, or worn out.
WHAT TRANSFORMATION CAN THEY GET? Strategies for coping with the physical and emotional impact of caregiving.
HOW DO I WANT THEM TO FEEL AFTER THEY WATCH? You are not alone, and you can do this.
Insights from professionals on navigating caregiving while making your needs a priority.
Guest: Lynn Doyle, Crestwyn Behavioral HealthCrestwyn Behavioral HealthLynn Doyle901.870.6278Sarah.Doyle@Crestwynbh.com
Sponsored break to mention: Genell Holloway Eagle Hollow Enterprisesgholloway@eagle.hollow.com 901.270.1127

Living healthy and Safe in your home
A home health professional shares what she's learned from providing licensed care in the home. Kelsey DeFreece, OTD, OTR/L, Owner of 901 Home Healthcare.
901 Home Healthcare901homehealthcare@gmail.com901.361.5144
Sponsor: MidSouth Home Helpers. The Sponsor andPartner with Kelsey and her home health to communicate Safety in the home.

New Program Expands Hearing Care and Targets Costs
Bringing hearing services to Church Health and Utilizing Refurbished Hearing Aids.
Guest: McKenzie Sandroni, Audiology Extern, Thrive Hearing and Tinnitus Solutions, 901.316.8851, msandroni@wehelpyouthrive.care
Bringing hearing services to Church Health and Utilizing Refurbished Hearing AidsThrive Hearing & Tinnitus SolutionsDr. Casie Keaton, AudiologistMcKenzie Sandroni, Audiology Externinfo@wehelpyouthrive.carewww.wehelpyouthrive.com901.316.8851The sponsor of this podcast is Eagle Hollow EnterprisesCall Genell Holloway at (901) 270-1127 for your insurance needs. Inside HealthMarkets, 300 S Walnut Bend Rd Ste 3, Cordova, TN 38018

Injury Prevention for Older Adults
How improving strength and flexibility creates a longer, healthier life, and injury prevention.
Guest: Dezeare Higgs, CPR Certified Trainer, Exercise Sports Science Degree, LA Fitness Exercise Coach.
Sponsored by: MidSouth Home Helpers. (901) 414-9696 "We have served clients' home care needs for over 12 years and provide the most mature and engaging caregivers to care for your loved ones. All caregivers have undergone national criminal record searches and drug tests with multiple reference checks. We make the in-home care transition as smooth as possible by talking with family members in detail about predictable behavior, appropriate information for the best care possible."

“What You Need to Know About Back Pain”
When pain slows you down, it places limits on your life. Our team has been relieving pain and restoring lives for over 40 years. We provide customized chiropractic solutions to free you from pain’s limitations, to move well, and to feel healthier for life.
Dr. Brandford Cole, DC, CCRD, CCSP
Cole Pain Therapy Group
“Reliving pain. Restoring lives.”
2845 Summer Oaks Dr.
Memphis, TN 38134
901-377-2340

The Differences Between Structural Verses Functional Care
When pain slows you down, it places limits on your life. Our team has been relieving pain and restoring lives for over 40 years. We provide customized chiropractic solutions to free you from pain’s limitations, to move well, and to feel healthier for life.
Dr. Brandford Cole, DC, CCRD, CCSP
Cole Pain Therapy Group
“Reliving pain. Restoring lives.”
2845 Summer Oaks Dr.
Memphis, TN 38134
901-377-2340

“The Difference Between Hospice and Palliative Care”
Sherrie Sercan, NP
Hope Hospice & Palliative Care
1125 Schilling Blvd E, Collierville, TN 38017

Aging In Memphis- Essential tips for leading a healthy life
Understanding health is in everything, and everything we do is a choice.
Miranda Griffin, Wellness Coordinator & Therapeutic Art Life Coach
Healthy MidSouth
www.HealthyMidsouth.com
office@HealthyMidsouth.com
901.859.2410

Aging In Memphis- How to choose an In-Home Care Provider
How to distinguish between home health and other non-medical or custodial help in the home. Guests are Tim Flesner & Genell Holloway from Home Helpers.
Host: Mary Lou Nowack from Resource4 Care.
www.resource4care.com

Living Your Best Life
Making the most of the time we have in a physically and mentally healthy way.
Guest: Lynn Doyle, Masters of Science in Counseling
Unity Psychiatric Care ldoyle@unitypsych.com 901.870.6278

Foot and Nail Care's Connection to Improved Wellbeing for Seniors
Boosting pride and spirits of homebound seniors by providing foot and nail care wherever they call home in the Memphis area.
Cindy Longmire Founder of: Your Place Mani-Pedi
Your Place Mani-Pedi Email: yourplacemanipedi@gmail.com Phone#: 901.412.5267

How to save a life using basic CPR while EMT's are on the way.
Basics Of CPR to save a life. Lisa Curry, RRT, BBA
Owner and Founder of 901 Vital Training LLC
Heartsaver CPR, First Aid, Safe Sitter Classes, and Pet Resuscitation.
DISCLAIMER: This is a simplified explanation of a CPR scenario. This DOES NOT take the place of a class. It is highly recommended that you take an actual certification class to become proficient in the knowledge and hands-on skills to perform CPR.

Mental Health For Seniors
Special guest: Lynn Doyle, Director of Business Development at Unity Psychiatric Hospital
Host: Mary Lou Nowak, Founder
Resource4 Care
MLNowak@Resource4hr.com

Host Mary Lou: The Vision, Purpose, and Experience behind Recource4 Care
In this podcast, Mary Lou is Interviewed by Miranda Griffin
Mary Lou Nowak, The Vision, Purpose, and Experience behind Recource4 Care Information
Mary Lou Nowak, founder of Resource4 Care Information, presents Aging In Memphis podcasts and live HEALTH TALKS. With over a decade of experience in senior care and leadership roles, she's dedicated to bridging the knowledge gap for seniors and their families. By interviewing local healthcare experts and hosting interactive events, Mary Lou provides invaluable insights and connects her audience with trusted senior care professionals.
To connect with Mary Lou Nowak, email Resource4Care@gmail.com
This Aging In Memphis podcast is powered by Resource4 Care – Resource4Care.com

Annette Marlar: “Moments In Motion” An approach to help prevent patient resistance
In this podcast, Mary Lou talks with Annette Marlar
Annette Marlar and Mary Lou discuss “Moments In Motion” An approach to help prevent patient resistance.
Moments in motion is a concept of the caregiver adapting their process of caring to instead, the physical habits of the senior they are caring for. It’s an awareness and practice of centering care on the best outcome through mirroring the client's habits and away from being task completion focused. This is especially helpful in preventing resistance to personal care such as bathing, dressing, etc. This is developed by our speaker Annette Marlar, RN and Care Educator.
To connect with Annette Marlar, email your request to Resource4Care@gmail.com
This Aging In Memphis podcast is powered by Resource4 Care – Resource4Care.com

Annette Marlar: Dementia Care Specialist
In this podcast, Mary Lou talks with Annette Marlar
Annette Marlar and Mary Lou discuss “The Impact of Learned Dependence” Through this discussion it’s surprising to learn how you could be helping a loved one too much. Annette is a forty-plus year registered nurse with a master's and many credentials but she’s most proud of being a “Dementia Care Specialist” and reveals the impact of over-caring can be agitation, depression, and even disqualification based on state regulations for acceptance into senior care facilities or communities.
To connect with Annette Marlar, email your request to Resource4Care@gmail.com
This Aging In Memphis podcast is powered by Resource4 Care – Resource4Care.com

Lynn Doyle: Director of Business Development at Unity Psychiatric Care
In this podcast, Mary Lou talks with Lynn Doyle
Lynn Doyle speaks on “Caring for our loved ones and navigating family relations” Lynn has over 35 years of elder care experience, a Master of Science in Counseling, and is a Mental Health Counselor. Most recently as the Director of Business Development at Unity Psychiatric Care, where she holds the hands of families navigating healthcare issues. As an expert in behavior issues, Lynn explains the signs and differences between the blues and deep depression and what we can do to help.
To connect with Lynn Doyle email: ldoyle@unitypsych.com
This Aging In Memphis podcast is powered by Resource4 Care – Resource4Care.com