Onion Cycles Podcast - The Holistic Healing Hub

If we allow ourselves to shed all the layers and become a nobody, there is an endless amount of possibilities to grow into anybody.

This meditation is dedicated to exactly that: Connecting the dots between where we started off a year ago and then where we are now, simultaneously however freeing us from all preconception of how it (or we) should be.

Thank you for your trust, your courage to do this noble work of self exploration and integration, of loving unconditionally and fiercely, of bringing kindness to yourself and others.

Thank you for this year spent together.I see you, I understand you and I love you.

Thank you for shining your light, bright and fiercely in this world.

More information and availability for 1:1 sessions here: www.wunderfinder.org

Love and light, my beautiful healing-integrating onions!

We are almost through our year and as one last time talking about this adventure that is self-empiric research in the name of getting to know our Self, I thought it fitting to open up my very own personal book of life and see if I can highlight pillars that assist me throughout my own journey. And the output I am proud to present here- the four pillars I can always count on, acquired through ten years of my own self-empiric research campaign. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world!I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org .Love and light, my beautiful healing onions!

It is time to recap, reflect deeply and gather all the tools in our toolbox: What served us and what did not? How did we change? In what way did our outside world transform? This week we dive into part 4 of 4.

I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world!

I see you, I understand you and I love you.

Thank you for shining your light, bright and fiercely in this world.This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past.

You can find the worksheet for each episode available to download for free on my website www.wunderfinder.org .

It is time to recap, reflect deeply and gather all the tools in our toolbox: What served us and what did not? How did we change? In what way did our outside world transform?

This week we dive into part 3 of 4 and contemplate episode 1 through 8.

I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world!

I see you, I understand you and I love you.

Thank you for shining your light, bright and fiercely in this world.

This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org .

My influences and resources for this week:

Christina Lopes 'Why you're not here to belong'

@jamesmoorewellness

Teal Swan 'Healing the Emotional Body'

Love and light, my beautiful healing onions!

It is time to recap, reflect deeply and gather all the tools in our toolbox: What served us and what did not? How did we change? In what way did our outside world transform? This week we dive into part 2 of 4 and contemplate episode 1 through 8.I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world!I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org .My influences and resources for this week:Christina Lopes 'Why you're not here to belong'Brené Brown 'About Fitting in and True Belonging'Maya Angelou 'Belonging & Freedom'Love and light, my beautiful healing onions!

It is time to recap, reflect deeply and gather all the tools in our toolbox: What served us and what did not? How did we change? In what way did our outside world transform? This week we dive into part 1 of 4 and contemplate episode 1 through 8. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world!I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org .My influences and resources for this week:Christina Lopes 'Why you're not here to belong'Brené Brown 'About Fitting in and True Belonging'Maya Angelou 'Belonging & Freedom'Love and light, my beautiful healing onions!

How do we define belonging?How did our definition of belonging affect our life so far?How can it change our way of living in the future if we dare to redefine what true, authentic, unconditionally loving belonging means to us individually? These questions are the inspiration behind this week's podcast episode. With all my heart I hope that it serves as a starting point for a most important thought process that can influence our understanding for ourselves moving forward. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world!I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org .My influences and resources for this week:Christina Lopes 'Why you're not here to belong'Brené Brown 'About Fitting in and True Belonging'Maya Angelou 'Belonging & Freedom' Love and light, my beautiful healing onions!

It is an art to turn your environment into a reflection of what you want yourself to be. As our outside world reflects our inside world, we discover that curating everything that is in contact with us on a daily basis, creates and open field of possibility. From the social feed that is shown to us once we open up an app, to the social environment we create by the people we let into our space, right down to our work or home place and its state. Everything shapes and interacts with us, therefore it is imperative to become conscious of the subtleties that curating our life equals self-responsibility and, furthermore, self-empowerment.I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world!I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org .Research also positivepsychology.com for more insights on this topic! They are a valuable and great resource!Love and light, my beautiful healing onions!

We all are a kaleidoscope of fragments that together build the mosaic that is our Self. Understanding what these fragments can look like and that they can act consciously or unconsciously is vital to better understanding why we act the way we do. In addition, diving into this concept, we are then able to find out which archetypes are active only within us and how they impact our lives.I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world!I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org .Love and light, my beautiful healing onions!

The tyranny of HOW, I believed coined thus by Tony Robbins, is our topic of this week. And as we go on a ramble about how it can look like and why it is there, we most certainly will focus on what it is we can do to discard it all together. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Love and light, my beautiful healing onions!

We have done so much work and growth over the last months. And with all growth and change comes grief, a sorrow that needs to be addressed. It is necessary to understand it in order to take good care of ourselves and shed the view that feeling for our self is feeling sorry for our self. It is time to come into a wholeness that envelops us with grace and love, highlighting the wisdom grief has to offer.As a main inspiration behind this episode, I want to recommend to you Matthew Hussey's video, it brought me to tears:https://youtu.be/Hh_ynaNRpb0?si=4-nV8voUAanGdJU1I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world!I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org .Love and light, my beautiful healing onions!

It is time to highlight the importance of our environment. We are interconnected with the web of society, energetic bonds shape our well-being as much as the work we do on ourselves. Understanding the difference between conditional and unconditional love and deepening our understanding of how our triggers influence coping mechanisms that disrupt growth within your relationships is imperative to move toward wholeness, as much for yourself as you touch the people around you with your light.As a main inspiration behind this episode, I want to recommend to you Matthew Hussey's video, it brought me to tears:

https://youtu.be/Hh_ynaNRpb0?si=4-nV8voUAanGdJU1

I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world!I see you, I understand you and I love you.

Thank you for shining your light, bright and fiercely in this world. You can find the worksheet for each episode available to download for free on my website www.wunderfinder.org .

Love and light, my beautiful healing onions!

What if even all our belief systems make up our identity? And what if we change that into what we consciously decide to want to embody and emanate? We can put in the noble work of claiming the identity that we want to have, freeing ourselves truly to become lighthouses for all those inspired by courage, kindness, compassion and change. Identity is the topic of this week's episode! I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Love and light, my beautiful healing onions!

What if we are programmed? What if the blueprint of ourselves and our reality lies hidden within the unconscious realm of our belief system, creating the environment that we focus on, resulting in habits that determine the outcome of what our life looks like?And if so, do we have the strength, stamina and steady courage to shift what we thought was impossible? I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world!I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org .Love and light, my beautiful healing onions!

It is good to stop and breathe once in a while. Look back down the mountain we climbed, assess what worked and what did not, maybe leave something behind that doesn't serve us anymore. Thus we will use this episode to discover what the past months of episode have given us. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Love and light, my beautiful healing onions!

In regards to our emotions and feelings we ask ourself the questions:Is it an emotion or a feeling?Is it good or bad?And am I the master of my sail? On Instagram you can find the inspirational post that made this week's podcast happen:@fibbit.fyiI hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world!I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org .Love and light, my beautiful healing onions!

Challenges are there to grow: How easily said and how trying when one goes through them. Still, the trials and tribulations of the past weeks and months have landed me in a stuck energy in my head. I bought into fear and fell into old patterns. Until I found two Instagram reels.These are the sources for this week's inspiration to produce this episode can be found on Instagram:@amykristinepsychicmedium@ashr_gray @drbctherapy@growingwithsas I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world!I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org .Love and light, my beautiful healing onions!

I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world!I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org .Love and light, my beautiful healing onions!

Never would I have thought to come to the conclusion that there are different types of regeneration. To me napping, sleeping and doing nothing even though I sensed that I did not always feel quite regenerated afterwards, was all there was to discuss about the matter. Luckily enough for me, I came across an article in the German magazine Herzstück that gave me food for thought. So I pass it on. What do you think? I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Love and light, my beautiful healing onions!

I read the book 'Mary Magdalene Revealed' by Meggan Watterson and came across the 7 Powers of Wrath, so called within the Gospel of Mary Magdalene, which was recovered in the 20th century after two millennia of being buried. To me, the 7 indicates a resemblance to other spiritual texts and especially relates to the old (yet to me very new) science of Alchemy. It reverberated within me so strongly that I knew I wanted to produce content according to what sounded in my heart. Thus, I may present to you the Being Human Series. This week we'll dive in to some concluding thoughts about these powers, how these past couple of months formed a new perception for me because of them and close this intense time with those big 7. Or maybe it marks the beginning of more awareness of them?! I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Love and light, my beautiful healing onions!

I read the book 'Mary Magdalene Revealed' by Meggan Watterson and came across the 7 Powers of Wrath, so called within the Gospel of Mary Magdalene, which was recovered in the 20th century after two millennia of being buried. To me, the 7 indicates a resemblance to other spiritual texts and especially relates to the old (yet to me very new) science of Alchemy. It reverberated within me so strongly that I knew I wanted to produce content according to what sounded in my heart. Thus, I may present to you the Being Human Series. This week we'll dive in to the 6th power of wrath and in the following weeks discover each and every one of those big 7. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Love and light, my beautiful healing onions!

I read the book 'Mary Magdalene Revealed' by Meggan Watterson and came across the 7 Powers of Wrath, so called within the Gospel of Mary Magdalene, which was recovered in the 20th century after two millennia of being buried. To me, the 7 indicates a resemblance to other spiritual texts and especially relates to the old (yet to me very new) science of Alchemy. It reverberated within me so strongly that I knew I wanted to produce content according to what sounded in my heart. Thus, I may present to you the Being Human Series. This week we'll dive in to the 6th power of wrath and in the following weeks discover each and every one of those big 7. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Love and light, my beautiful healing onions!

I read the book 'Mary Magdalene Revealed' by Meggan Watterson and came across the 7 Powers of Wrath, so called within the Gospel of Mary Magdalene, which was recovered in the 20th century after two millennia of being buried. To me, the 7 indicates a resemblance to other spiritual texts and especially relates to the old (yet to me very new) science of Alchemy. It reverberated within me so strongly that I knew I wanted to produce content according to what sounded in my heart. Thus, I may present to you the Being Human Series. This week we'll dive in to the 5th power of wrath and in the following weeks discover each and every one of those big 7. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Love and light, my beautiful healing onions!

I read the book 'Mary Magdalene Revealed' by Meggan Watterson and came across the 7 Powers of Wrath, so called within the Gospel of Mary Magdalene, which was recovered in the 20th century after two millennia of being buried. To me, the 7 indicates a resemblance to other spiritual texts and especially relates to the old (yet to me very new) science of Alchemy. It reverberated within me so strongly that I knew I wanted to produce content according to what sounded in my heart. Thus, I may present to you the Being Human Series. This week we'll dive in to the 4th power of wrath and in the following weeks discover each and every one of those big 7. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Love and light, my beautiful healing onions!

I read the book 'Mary Magdalene Revealed' by Meggan Watterson and came across the 7 Powers of Wrath, so called within the Gospel of Mary Magdalene, which was recovered in the 20th century after two millennia of being buried. To me, the 7 indicates a resemblance to other spiritual texts and especially relates to the old (yet to me very new) science of Alchemy. It reverberated within me so strongly that I knew I wanted to produce content according to what sounded in my heart. Thus, I may present to you the Being Human Series. This week we'll dive in to the 3rd power of wrath and in the following weeks discover each and every one of those big 7. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Love and light, my beautiful healing onions!

I read the book 'Mary Magdalene Revealed' by Meggan Watterson and came across the 7 Powers of Wrath, so called within the Gospel of Mary Magdalene, which was recovered in the 20th century after two millennia of being buried. To me, the 7 indicates a resemblance to other spiritual texts and especially relates to the old (yet to me very new) science of Alchemy. It reverberated within me so strongly that I knew I wanted to produce content according to what sounded in my heart. Thus, I may present to you the Being Human Series. This week we'll dive in to the 2nd power of wrath and in the following weeks discover each and every one of those big 7. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Love and light, my beautiful healing onions!

I read the book 'Mary Magdalene Revealed' by Meggan Watterson and came across the 7 Powers of Wrath, so called within the Gospel of Mary Magdalene, which was recovered in the 20th century after two millennia of being buried. To me, the 7 indicates a resemblance to other spiritual texts and especially relates to the old (yet to me very new) science of Alchemy. It reverberated within me so strongly that I knew I wanted to produce content according to what sounded in my heart. Thus, I may present to you the Being Human Series. This week we'll dive in to the 1st power of wrath and in the following weeks discover each and every one of those big 7. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Love and light, my beautiful healing onions!

I read the book 'Mary Magdalene Revealed' by Meggan Watterson and came across the 7 Powers of Wrath, so called within the Gospel of Mary Magdalene, which was recovered in the 20th century after two millennia of being buried. To me, the 7 indicates a resemblance to other spiritual texts and especially relates to the old (yet to me very new) science of Alchemy. It reverberated within me so strongly that I knew I wanted to produce content according to what sounded in my heart. Thus, I may present to you the Being Human Series. This week we'll dive in to the introduction and in the following weeks discover each and every one of those big 7. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Love and light, my beautiful healing onions!

I knew I wanted to make a podcast about this topic. However, since I am still working with this topic, through this topic, myself, I procrastinated starting this project. Now though, with all the fine research I put into it and reflecting on my own journey with procrastination, I hope that I was able to concisely bring forth the pillars that lead to it and how to approach it in a healthy way. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org .My main sources can be find with a multitude of their own videos online, namely:Tony RobbinsMel RobbinsSimon SinekNicole LeperaChristina LopesMeggan Watterson (and her book 'Mary Magdalene Revealed') Love and light, my beautiful healing onions!

In celebration of what self-growth is all about, we scratch on the surface of happiness. This episode depicts a bit o psychology, a bit of philosophy and a lot of self-actualisation through becoming the self-empowered empiric researcher in order to find what your very personal definition of happiness could be. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Love and light, my beautiful healing onions!

After another few months of diving deep and exploring love, minimalism, meditation and our physical as well as our energetic bodies, we arrive at out second stop. A time for contemplation of what happened since the last time we stopped to think about our journey, what worked, what did not and how we were shaped by our thoughts, feelings and actions.I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world!I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.This week, I dedicated a blogpost towards this specific step of acknowledging stillness to gain clarity and reflect calmly on what contributed to our weeks past. You can find the blogpost as well as the worksheet for each episode available to download for free on my website www.wunderfinder.org . Love and light, my beautiful healing onions!

It is time for another series, and after exploring the topic of love, I am very excited to now dive deep into the 4 bodies that we all possess. One very graspable, the physical body, the others more etheric in their nature, being the mental, emotional and spiritual bodies. We will dive into all of them and this week, we talk about our Spiritual Body. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.The worksheet for each episode is available to download for free on my website www.wunderfinder.org Love and light, my beautiful healing onions! These are my sources and inspirations behind this series: https://ascendedmaster.org https://www.youtube.com/@AscendedMasters101 https://jillwillard.com https://www.youtube.com/watch?v=84WijI-wsLs

It is time for another series, and after exploring the topic of love, I am very excited to now dive deep into the 4 bodies that we all possess. One very graspable, the physical body, the others more etheric in their nature, being the mental, emotional and spiritual bodies. We will dive into all of them and this week, we talk about our Emotional Body.I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world!I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.The worksheet for each episode is available to download for free on my website www.wunderfinder.org

Love and light, my beautiful healing onions!

I recommend, if that resonates with you, to check out Teal Swans video visualising the process of how to work with your Emotional Body:

https://www.youtube.com/watch?v=c3V_Gtfr_YA

These are my sources and inspirations behind this series:

https://ascendedmaster.org

https://www.youtube.com/@AscendedMasters101

https://jillwillard.com

https://www.youtube.com/watch?v=84WijI-wsLs

It is time for another series, and after exploring the topic of love, I am very excited to now dive deep into the 4 bodies that we all possess. One very graspable, the physical body, the others more etheric in their nature, being the mental, emotional and spiritual bodies. We will dive into all of them and this week, we talk about our Mental Body. I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.The worksheet for each episode is available to download for free on my website www.wunderfinder.org Love and light, my beautiful healing onions! These are my sources and inspirations behind this series: https://ascendedmaster.org https://www.youtube.com/@AscendedMasters101 https://jillwillard.com https://www.youtube.com/watch?v=84WijI-wsLs

It is time for another series, and after exploring the topic of love, I am very excited to now dive deep into the 4 bodies that we all possess. One very graspable, the physical body, the others more etheric in their nature, being the mental, emotional and spiritual bodies. We will dive into all of them and this week, we start with our Physical Body.I hope that you can take something away from this that aides you in your integration-healing journey and I send you, always, all the love in the world!I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.The worksheet for each episode is available to download for free on my website www.wunderfinder.orgLove and light, my beautiful healing onions!These are my sources and inspirations behind this series:https://ascendedmaster.orghttps://www.youtube.com/@AscendedMasters101 https://jillwillard.comhttps://www.youtube.com/watch?v=84WijI-wsLs

After exploring the topic of meditation last week, and finding that, as with everything in life, we will make our own path towards our very personal practice, in this episode I wanted to share with you one kind of mediation that has enriched my life enormously. It soothes me when I feel anxious, it calms me when I feel nervous, it enables me to puts into perspective who and what. I am when I feel lost, insecure or challenged. Most of all though, it has become THE practice I choose to do before going to sleep, as it balances me out and makes me able to let the day go peacefully.I do so very much hope that it is as much of service to you as it always is to me! I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.The worksheet for each episode is available to download for free on my website www.wunderfinder.orgLove and light, my beautiful healing onions!

Meditation has been a practice that was (and sometimes still is) hard to consistently implement into my daily life. However, it was a challenge in the beginning to even get to the point of realising how, like so much else, meditation is indeed a unique and truly personal practice to begin with. So I struggled with all the recommendations around me, until I found my own path to it. And this episode's purpose is to take the pressure off and gently introduce my path. Not because it is THE path but because it might soothe and ignite at the same time the curiosity to find your own with meditation. Why? Because living in the present is healing.I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.The worksheet for each episode is available to download for free on my website www.wunderfinder.orgLove and light, my beautiful healing onions!

For about 7 years Minimalism has been a part of my life and I have always viewed it from different angles, depending on the life circumstance I was in. So throughout these years the term evolved and changed and meant different things. But most of all Minimalism was a source of healing. Which is why I needed to produce this episode!I genuinely hope that you can take away some form of healing from this episode, and as always share what you want to share to enable someone else to see they are not alone!I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.The worksheet for each episode is available to download for free on my website www.wunderfinder.orgAnd these are the links to the two visual research examples I talked about:https://www.youtube.com/watch?v=WvyeapVBLWY https://www.youtube.com/watch?v=PuqtuWq5cVM Love and light, my beautiful healing onions!

After a series of 4 parts in which we discussed the Art Of Love through the written essay composed by Erich Fromm in the 1950s, I felt that this topic wasn't quite explored thoroughly enough.Therefore, in this episode, I added some after thoughts that came up during the month dedicated to self love and love in general. We dive into romantic relationships and visit the idea of conformity as a response to feeling at-one-ment with All.I genuinely hope that you can take away some form of healing from this episode, and as always share what you want to share to enable someone else to see they are not alone!I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.The worksheet for each episode is available to download for free on my website www.wunderfinder.orgAnd this is the link to the essay we discuss⁠https://www.filosofiaesoterica.com/wp-content/uploads/2017/01/Erich-Fromm_The-Art-Of-Loving.pdf⁠Love and light, my beautiful healing onions!

An essay, written in the 1950s by Erich Fromm, sparked my curiosity. And I went down that rabbit hole. When I was done, I knew that I needed to share this information.Because even though love is the essence of what we strive for, what we need to survive, nothing else has been less understood, critically dissected and looked at from the point of being able to learn parts of it. We regularly fail, and yet we don't investigate. Thus, here we are, doing just that and follow Erich Fromm's propositions and explorations about 'The Art Of Love'.

I genuinely hope that you can take away some form of healing from this episode, and as always share what you want to share to enable someone else to see they are not alone!I see you, I understand you and I love you.

Thank you for shining your light, bright and fiercely in this world.

The worksheet for each episode is available to download for free on my website www.wunderfinder.org

As I said, I will accompany the exercise and write about my personal experience doing it, this link will bring you directly to the blog of this week's post:https://www.wunderfinder.org/post/the-art-of-love-what-would-a-person-who-loves-themself-do-part-iv

And this is the link to the essay we discuss⁠https://www.filosofiaesoterica.com/wp-content/uploads/2017/01/Erich-Fromm_The-Art-Of-Loving.pdf⁠

As well as Teal Swan's website, leading to her 'Self-Love' challenge 2024 (she has a ton of free content on YouTube as well):⁠https://shop.tealswan.com/pages/self-love-challenge-2024⁠Love and light, my beautiful healing onions!

An essay, written in the 1950s by Erich Fromm, sparked my curiosity. And I went down that rabbit hole. When I was done, I knew that I needed to share this information.Because even though love is the essence of what we strive for, what we need to survive, nothing else has been less understood, critically dissected and looked at from the point of being able to learn parts of it. We regularly fail, and yet we don't investigate.Thus, here we are, doing just that and follow Erich Fromm's propositions and explorations about 'The Art Of Love'.I genuinely hope that you can take away some form of healing from this episode, and as always share what you want to share to enable someone else to see they are not alone!I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.The worksheet for each episode is available to download for free on my website www.wunderfinder.orgAs I said, I will accompany the exercise and write about my personal experience doing it, this link will bring you directly to the blog of this week's first post:https://www.wunderfinder.org/post/the-art-of-love-what-would-a-person-who-loves-themself-do-part-iiiAnd this is the link to the essay we discuss⁠https://www.filosofiaesoterica.com/wp-content/uploads/2017/01/Erich-Fromm_The-Art-Of-Loving.pdf⁠As well as Teal Swan's website, leading to her 'Self-Love' challenge 2024 (she has a ton of free content on YouTube as well):⁠https://shop.tealswan.com/pages/self-love-challenge-2024⁠Love and light, my beautiful healing onions!

An essay, written in the 1950s by Erich Fromm, sparked my curiosity. And I went down that rabbit hole. When I was done, I knew that I needed to share this information.Because even though love is the essence of what we strive for, what we need to survive, nothing else has been less understood, critically dissected and looked at from the point of being able to learn parts of it.

We regularly fail, and yet we don't investigate.Thus, here we are, doing just that and follow Erich Fromm's propositions and explorations about 'The Art Of Love'.

I genuinely hope that you can take away some form of healing from this episode, and as always share what you want to share to enable someone else to see they are not alone!I see you, I understand you and I love you.

Thank you for shining your light, bright and fiercely in this world.

The worksheet for each episode is available to download for free on my website www.wunderfinder.org

As I said, I will accompany the exercise and write about my personal experience doing it, this link will bring you directly to the blog of this week's first post:

https://www.wunderfinder.org/post/the-art-of-love-what-would-a-person-who-loves-themself-do-part-i

And this is the link to the essay we discuss⁠https://www.filosofiaesoterica.com/wp-content/uploads/2017/01/Erich-Fromm_The-Art-Of-Loving.pdf⁠

As well as Teal Swan's website, leading to her 'Self-Love' challenge 2024 (she has a ton of free content on YouTube as well):⁠https://shop.tealswan.com/pages/self-love-challenge-2024⁠

Love and light, my beautiful healing onions!

This is it.

Two months of getting to know ourselves better, finding out how we work, seeking healing through observation, patience, dedication and self-love. It is time to review, assess and see what has been working for us, what has not, what we have discovered, experienced. What has shifted in our lives. Tying all that we have talked about together we are closing a first cycle of scratching the surface, knocking on and going through the door, making the first steps on our healing journey. I genuinely hope that you can take away some form of healing from this episode, and as always share what you want to share to enable someone else to see they are not alone! I see you, I understand you and I love you. Thank you for shining your light, bright and fiercely in this world. The worksheet for each episode is available to download for free on my website www.wunderfinder.org Love and light, my beautiful healing onions!

Mindfulness and attention - the two main factors that comprise how we curate our daily life. This episode hopes to shed light on the multi-layered process of finding true healing, true fulfilment in the every day mundane and see the beauty and grace that we can bring towards the ordinary.From that point of view we allow ourselves to grow by being the observing, loving, kind parent for our Self.And on the side we make the deliciously wonderful experience how even the most unwanted of tasks suddenly become exciting, new experiences.I genuinely hope that you can take away some form of healing from this episode, and as always share what you want to share to enable someone else to see they are not alone!I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world.The worksheet for each episode is available to download for free on my website www.wunderfinder.orgLove and light, my beautiful healing onions!

Through the eyes of the hero's and heroine's journey we discover that holding yourself accountable and taking back responsibility empowers us to determine our thoughts, feelings and actions in alignment to healing ourselves. We navigate painful truths and hurtful pasts by giving us all the compassion, love and time for grief. From there on we are equipped with all that is needed to fully embrace the self-growth found in the ashes of what has been given way, burned down and extracted itself from our life.I genuinely hope that you can take away some form of healing from this episode, and as always share what you want to share to enable someone else to see they are not alone!I see you, I understand you and I love you.Thank you for shining your light, bright and fiercely in this world. The worksheet for each episode is available to download for free on my website www.wunderfinder.orgLove and light, my beautiful healing onions!

One can only talk about one experiences- thus, without further ado, I coined this one myself: The Traffic Lights Paradigm.I sincerely hope by describing this phenomenon that has been a reoccurring theme in my journey of self discovery, someone out there will feel seen and understood. We most certainly are never alone with out struggles, we are only alone if we let the illusion of separation, the icy grip of fear that we alone struggle, keep us from unmasking our vulnerabilities to connect with each other. I see you, I understand you and I love youThe worksheet for each episode is available to download for free on my website www.wunderfinder.org

As is the episode to watch for free on my YouTube channel @wunderfinderorg

Love and light, my beautiful healing onions!

On average we take 25'000 breaths a day - but rarely do we ever think about it. And here is where the power lay hidden - the tool that can alter whole states of minds, even influence our ability to heal the body. What better than as to explore breathing as a technique to healing, calming and soothing our body, mind, soul and spirit! The worksheet for each episode is available to download for free on my website www.wunderfinder.org As is the episode to watch for free on my YouTube channel @wunderfinderorg Love and light, my beautiful healing onions!

In our very first episode we explore the 4 basics to our onion cycle healing journey:

Clarity as a roadmap to where we want to go

Curiosity as the means to become the self-empowered researcher of your own healing practice

Change as the only constant in life

And Consistency as defined by your own, sacred practice.

The worksheet for each episode is available to download for free on my website www.wunderfinder.org

As is the episode to watch for free on my YouTube channel @wunderfinderorg

Love and light, my beautiful healing onions!