peace. love. hormones. By The Maddie Miles
By Maddie Miles
#126 - We Got Sunlight Wrong: The Hormone, Brain & Metabolic Benefits No One Talks About
Sunlight is a vital sign for human health. In this episode, we explore the science-backed benefits of sunlight beyond vitamin D...including hormone balance, circadian rhythm, fertility, mood, metabolism, and immune health. We will also cover how to safely personalize sun exposure based on skin tone, timing, and lifestyle.
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Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
#125 - The Period Brain & the Pill: Dr. Sarah Hill on Hormones, Birth Control, and Body Literacy
I had the absolute honor of sitting down with Dr. Sarah Hill, psychologist, researcher, and author of The Period Brain, for a powerful conversation about the beauty, intelligence, and complexity of women's hormones. We explored why women deserve to be studied as women, and how decades of medical research have ignored our unique biology.
We dive deep into the difference between progestins and real progesterone, the ways hormonal birth control can shift our mood, attraction, and even sense of self, and why the Pill has been called the greatest uncontrolled experiment in women’s health. Dr. Hill also shares her thoughts on the copper IUD, the truth about “local effects,” and how we can raise daughters to be body-literate and hormone-empowered from day one.
Whether you're navigating PMS, feeling disconnected from your body, or just want to better understand the magic of your menstrual cycle, this episode will leave you feeling seen, informed, and inspired.
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💫CONNECT W/ ME!💫
Herbal remedies + website
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Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
#124 - We Got Pregnant on Our Wedding Night: Love, Travel, and Becoming Parents
We went to Europe to get married and came home with a baby in my belly! Braxton and I sit down to spill the story of our wildest and most favorite year ever: our Tuscany wedding, a dreamy summer across Europe, getting pregnant on our wedding night (yep), and how we’re preparing for baby girl. It’s cozy, honest, and the real behind-the-scenes of becoming a family. Tune in for the sweetest plot twist of our lives.
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Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
#123 - Becoming the Woman I Needed: Healing, Motherhood, and Rebirth
In this intimate solo episode, Maddie, founder of Peace Love Hormones and host of the PLH Podcast, opens up about her journey from healing her relationship with herself to stepping into pregnancy and motherhood with strength and grace.
She shares reflections on recovering from an eating disorder in her teenage years and into her early 20s, not as a current struggle, but as an important part of her evolution — one that shaped how she now nurtures her body, mind, and spirit today.
Maddie dives into the power of self-work before motherhood, the sacred initiation of pregnancy and birth, and the incredible resilience women embody through it all.
This episode is a love letter to every woman becoming the version of herself she once needed, and to the magic of rebirth that happens when we do the work to heal, expand, and trust the process of becoming.
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💫CONNECT W/ ME!💫
Herbal remedies + website
Maddie's Instagram
Maddie's Tik Tok
Peace Love Hormones Pinterest
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Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
#122 - Doulas, Natural Birth & Reclaiming the Birth Experience
In this powerful episode, Maddie is joined by Madison Tylak, traditional birth worker, doula, and co-founder of Tallow Twins, for an honest, eye-opening conversation about birth. From the realities of the modern medical system to the beauty of home and traditional birth, this episode empowers every woman, whether she chooses a hospital, birth center, or her own home, to trust her intuition and remember: you were made for this. Maddie also shares updates from her own pregnancy journey and what she’s learned so far about reclaiming birth as a rite of passage, not a procedure.
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Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
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💫CONNECT W/ ME!💫
Herbal remedies + website
Maddie's Instagram
Maddie's Tik Tok
Peace Love Hormones Pinterest
💫 CONNECT WITH MADISON & TALLOW TWINS! 💫
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Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
#121 - Acne Healing from the Inside Out: Bio-Individualized, Holistic Solutions with Dr. Sheyda
Discover how to heal acne from the inside out with NMD Dr. Sheyda, an acne specialist focused on root-cause and bio-individualized solutions. We dive into the top dos and don’ts for clear, healthy skin and explore natural, holistic approaches that go beyond quick fixes. If you’re ready to understand your skin on a deeper level and finally find personalized solutions, this episode is for you!
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Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
-----
💫CONNECT W/ ME!💫
Herbal remedies + website
Maddie's Instagram
Maddie's Tik Tok
Peace Love Hormones Pinterest
💫 CONNECT WITH DR. SHEYDA! 💫
Website
Instagram
TikTok
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Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
#120 - Why Every Woman Needs to Lift Weights: Strength Training for Hormones, Metabolism & Longevity
Lift Like a Woman: The Science-Backed Benefits of Strength Training.
In this episode, I dive into why every woman should be doing resistance training. From balancing hormones and boosting metabolism to supporting brain health and longevity, strength training is one of the most powerful (and underutilized) tools in women’s wellness. Whether you're brand new to lifting or need a reminder of why it matters, this episode will leave you feeling empowered, informed, and inspired to pick up the weights!
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Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
-----
💫CONNECT W/ ME!💫
Herbal remedies + website
Maddie's Instagram
Maddie's Tik Tok
Peace Love Hormones Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
#119 - Weird Period Symptoms Explained: What’s Normal, What’s Not, and How to Heal with Dr. Paria, NMD
Ever wondered if your period symptoms are normal or something more? In this empowering episode, we’re joined by the brilliant Dr. Paria Vaziri, Naturopathic Medical Doctor, to break down the “weird” period symptoms that so many of us experience, such as intense bloating, mood swings, strange cravings, clotting, and more.
Together, we unpack what your body might be trying to tell you, why these symptoms happen, and how to begin healing naturally and holistically. Whether you’re dealing with frustrating PMS or just feeling confused about your cycle, this episode offers clarity, compassion, and actionable steps to support your hormonal health.
✨ Connect with Paria:
Website: https://www.doctorparia.com/
Instagram: @doctor.paria
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Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
💫Connect w/ Maddie!💫
Herbal remedies + website
Maddie's Instagram
Maddie's Tik Tok
Peace Love Hormones Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.-----
Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
#118 - Ancestral Food for Fertility: Busting Nutrition Myths with Lily Nichols, RD
In this episode, I’m joined by Lily Nichols, RD, the bestselling author of Real Food for Fertility and Real Food for Pregnancy, to bust common myths around women’s nutrition and fertility. Together, we dive into the power of ancestral nutrition, the real deal behind the RDA guidelines, and how to nourish your body—whether you’re trying to conceive, already pregnant, or simply wanting to thrive in your feminine health.
We talk about:
What “real food” means for preconception and pregnancy
Why the RDA might not be serving women’s true needs
Nutrient-dense ancestral foods that support fertility
The importance of nutrition even if you're not planning a pregnancy
This conversation is empowering, eye-opening, and full of actionable wisdom to help you feel grounded in your body and choices.
✨ Connect with Lily:
Website: https://lilynicholsrdn.com
Instagram: @lilynicholsrdn
Real Food for Pregnancy: https://lilynicholsrdn.com/real-food-for-pregnancy
Real Food for Fertility: https://realfoodforfertility.com
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Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
💫Connect w/ Maddie!💫
Herbal remedies + website
Maddie's Instagram
Maddie's Tik Tok
Peace Love Hormones Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.-----
Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
#117 - Heat vs. Cold Therapy for Women: Why Saunas Win for Hormones, Metabolism & Recovery
We’ve been fed the wrong advice when it comes to heat and cold therapy—especially for women. In this empowering episode, we dive into the research and real-life experience that proves heat therapy (like sauna sessions) outshines cold plunges for supporting hormone health, metabolism, muscle recovery, and overall vitality. You'll learn why extreme cold isn’t necessary for women to see benefits—and how milder cold exposure (think 55°F) can be just as effective. Let’s challenge the male-centric wellness norms and reclaim what actually works for our bodies.
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Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
-----
💫CONNECT W/ ME!💫
Herbal remedies + website
Maddie's Instagram
Maddie's Tik Tok
Peace Love Hormones Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.-----
Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
-----
💫CONNECT W/ ME!💫
Herbal remedies + website
Maddie's Instagram
Maddie's Tik Tok
Peace Love Hormones Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
#116 - Women’s Hair Loss: Root Causes + Holistic Solutions with Dr. Sarah Erickson
Hair thinning, shedding, or sudden loss—these changes can feel frustrating, scary, and isolating. In this empowering episode, I’m joined by Dr. Sarah Erickson, Naturopathic Doctor and founder of Cura Integrative Medicine, to explore the real reasons so many women struggle with hair loss. From hormonal imbalances and nutrient deficiencies to stress and scalp health, Dr. Sarah breaks down the most common root causes and shares a holistic roadmap to regrowth and restoration.
If you’ve ever looked in the mirror and wondered what’s going on with your hair—or felt dismissed by conventional advice—this conversation is your invitation to feel seen, supported, and informed.
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Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
-----
💫CONNECT W/ US!💫
Herbal remedies + website
Maddie's Instagram
Maddie's Tik Tok
Peace Love Hormones Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.-----
Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
-----
💫CONNECT W/ ME!💫
Herbal remedies + website
Maddie's Instagram
Maddie's Tik Tok
Peace Love Hormones Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
#115 - Fasting Isn’t Feminine: Why Women Need to Eat in the Morning
In this episode of the Peace Love Hormones Podcast, we explore the physiological reasons why women—especially those of reproductive age—should not practice extended fasting or skip breakfast. We break down the hormonal implications of fasting on the HPA axis, blood sugar regulation, ovulation, and thyroid function. You'll learn what your body actually needs in the morning to support hormone balance, metabolism, and nervous system health, plus practical, evidence-based nutrition and herbal strategies you can implement right away.
Whether you're struggling with PMS, irregular cycles, low energy, or burnout—this episode will help you understand why nourishing your body early in the day is essential for long-term hormonal health.
-----
Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
-----
💫CONNECT W/ ME!💫
Herbal remedies + website
Maddie's Instagram
Maddie's Tik Tok
Peace Love Hormones Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.-----
Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
-----
💫CONNECT W/ ME!💫
Herbal remedies + website
Maddie's Instagram
Maddie's Tik Tok
Peace Love Hormones Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
#114 - Pre & Post-Workout Nutrition for Women
Your workouts are only as effective as the way you fuel your body. As women, our nutritional needs are unique—especially when it comes to optimizing energy, recovery, and hormone health. In this episode, we break down the science of pre- and post-workout nutrition, debunk common myths, and share practical strategies to help you train smarter. Whether you're lifting weights, doing Pilates, or focusing on endurance, learn how to nourish your body in a way that supports both performance and long-term well-being.
-----
Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
-----
💫CONNECT W/ ME!💫
Herbal remedies + website
Maddie's Instagram
Peace Love Hormones Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.-----
Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
-----
💫CONNECT W/ ME!💫
Herbal remedies + website
Maddie's Instagram
Peace Love Hormones Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
#113 - Mainstream Nutrition Is Failing Women—Here's How to Nourish Yourself Instead!
Women have been told to eat less, cut carbs, and follow one-size-fits-all diets—but the truth is, these mainstream nutrition rules are failing us. In this episode, we break down why traditional dietary advice overlooks women’s unique biology and how you can nourish your body for true energy, balance, and metabolic flexibility. We’ll dive into cycle-syncing nutrition, the key nutrients your hormones crave, and how to build a flexible metabolism that works with you—not against you.
-----
Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
-----
💫CONNECT W/ ME!💫
Herbal remedies + website
Peace Love Hormones Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.-----
Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
-----
💫CONNECT W/ ME!💫
Herbal remedies + website
Peace Love Hormones Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
#112 - Natural Remedies for Cold & Flu: Boost Immunity & Recover Faster
Cold and flu season is here, but you don’t have to suffer through it! In this episode, we dive into natural, holistic ways to strengthen your immune system, prevent illness, and recover quickly if you do get sick. From nourishing foods and herbal remedies to lifestyle shifts that support your body’s defenses, I’m sharing everything you need to stay well.
✨ Topics covered:
✅ Immune-boosting foods & herbs
✅ Natural remedies for congestion & sore throat
✅ The power of rest, hydration & stress management
✅ How to recover faster—naturally!
-----
Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
-----
💫CONNECT W/ ME!💫
Herbal remedies + website
Peace Love Hormones Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
#111 - Hypothalamic Amenorrhea: Why Your Period is Missing & How to Get It Back
Have you lost your period due to stress, over-exercising, or under-eating? You might be experiencing hypothalamic amenorrhea (HA)—a condition where your ovulatory / menstrual cycle is absent. In this episode, we’ll dive into what causes HA, the signs to look out for, and, most importantly, how to restore your period naturally. Tune in to learn how to nourish your body, support your hormones, and bring your cycle back into balance!
-----
Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
-----
💫CONNECT W/ ME!💫
Peace Love Hormones Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
#110 - Hormones & Metabolism: What Every Woman Needs to Know with Dr. Lara Briden
Your metabolism is more than just diet and exercise—it’s regulated by your brain and influenced by hormones, gut health, and stress. In this episode, I sit down with Dr. Lara Briden, naturopathic doctor and author of Metabolism Repair for Women, to unpack the truth about metabolic dysfunction, including insulin resistance, hypoglycemia, and weight changes. Dr. Briden shares practical steps to overcome these challenges and restore your metabolic health naturally.
Tune in to learn how to work with your body and feel your best.
-----
Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
-----
💫CONNECT W/ US!💫
Peace Love Hormones Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
#109 - Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine
In this episode, I’m opening up and sharing my personal story—the journey that led me to create Peace Love Hormones. From a young age, I struggled with anorexia, depression, anxiety, gut health issues, and more. I was overmedicated and undereducated about how my own body worked, which left me feeling lost and disconnected.
But through these challenges, I found the incredible power of integrative and herbal medicine. Join me as I share how I reclaimed my health, my happiness, and my connection to my body—and why I’m so passionate about helping others do the same.
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Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Beat Adrenal Fatigue: Natural Remedies for Allostatic Load: listen here
Period Cramps Suck: Herbal Remedies for Menstrual Discomfort: listen here
Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: listen here
-----
💫CONNECT W/ ME!💫
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
#108 - Your Menstrual Cycle Shapes Brain Health with Emily McDonald
Join me and neuroscientist Emily McDonald as we dive into the fascinating world of women’s brain health. In this episode, we discuss:
- The key differences between male and female brains. - How hormones and biomarkers influence brain changes throughout the menstrual cycle. - Practical ways to support and nurture your brain health.
-----
Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Beat Adrenal Fatigue: Natural Remedies for Allostatic Load: listen here
Period Cramps Suck: Herbal Remedies for Menstrual Discomfort: listen here
Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: listen here
-----
💫CONNECT W/ US!💫
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health
We're diving deep into the ancient herbal remedy burdock root and its incredible benefits for your gut, liver, and hormone health. 🌿✨ Discover how this detoxifying herb supports digestion, enhances liver function, and balances hormones naturally. We'll break down its nutritional profile, traditional uses, and modern applications, along with tips on how to incorporate it into your daily routine.
Whether you're looking to boost your energy, clear up your skin, or regulate your cycle, this episode will guide you through the science and magic of burdock root. Perfect for those passionate about holistic health, herbal medicine, and feeling their best!
🎧 Tune in to learn:
- Burdock root’s anti-inflammatory, antioxidant, and immune-boosting properties.
- How it helps regulate blood sugar and supports liver detox.
- Its potential for improving skin health and aiding weight management.
- The best ways to use burdock root, including tinctures and tea.
-----
Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Beat Adrenal Fatigue: Natural Remedies for Allostatic Load: listen here
Period Cramps Suck: Herbal Remedies for Menstrual Discomfort: listen here
Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: listen here
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
Liver Love: Detoxification Tips for Hormone Balance, Better Skin, & Boosted Mood
In this episode, we dive deep into liver health and detoxification and why they’re essential for every woman’s hormone health! The liver does so much more than just “detox”—it’s crucial for balanced menstrual cycles, fertility, digestion, glowing skin, energy, sleep, and mood. Lets explore natural ways to support your liver, including key herbs, nutrients, and lifestyle hacks that keep everything running smoothly. If you’re looking to feel more balanced, energized, and vibrant, tune in and let’s nerd out on liver love!
-----
Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Beat Adrenal Fatigue: Natural Remedies for Allostatic Load: listen here
Hormone Health Hacks for the Busy Woman: listen here
Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: listen here
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
Period Cramps Suck: Herbal Remedies for Menstrual Discomfort
In this episode, we explore the power of natural and herbal remedies for alleviating period cramps. Join us as we delve into effective, holistic approaches that promote relief without relying on pharmaceuticals. Discover herbal allies like ginger, cramp bark, and more, along with lifestyle tips to ease discomfort during your cycle. Tune in for expert insights and practical advice to support your menstrual health naturally!
-----
Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Beat Adrenal Fatigue: Natural Remedies for Allostatic Load: listen here
Hormone Health Hacks for the Busy Woman: listen here
Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: listen here
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
Nature’s Hormone Balancer - Vitex (Chaste Tree Berry) for Women’s Health
In this episode, we dive deep into the incredible benefits of vitex, also known as chaste tree berry, for women's health. Discover how this powerful herb supports hormone balance, menstrual regularity, and fertility, and has done so for thousands of years. We explore the science behind vitex and provide practical tips on incorporating it into your wellness routine.
-----
Vitex formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
CHAPTERS:
0:00 Introduction
1:53 Updates!
5:35 Nature’s Hormone Balancer - Vitex!
6:00 Vitex health benefits, functions, and precautions
20:00 Conclusion
-----
💫CONNECT W/ ME!💫
-----
You may also like:
Beat Adrenal Fatigue: Natural Remedies for Allostatic Load: listen here
Hormone Health Hacks for the Busy Woman: listen here
Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: listen here
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
Hormone Health Hacks for the Busy Woman
In this episode, we dive into natural and holistic ways women can take control of their hormone health, even with the demands of corporate life or a stressful job. Learn simple, practical strategies to reduce stress, balance hormones, and support your overall wellness. From nourishing foods and lifestyle tweaks to herbal remedies, this episode is packed with tips for busy women looking to thrive, not just survive. Tune in to discover how to take care of your body in the midst of life's hustle.
Use code “podcast” to save on your first order of hormone -healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe
Check out my page of favorite health-related things!→ https://www.peacelovehormones.com/blogs/life-style/hormone-healthy-gift-guide?_pos=1&_sid=48c6fcda6&_ss=r
CHAPTERS:
0:00 Introduction
6:00 Tip 1
9:35 Tip 2
10:45 Tip 3
11:40 Tip 4
12:20 Tip 5
15:20 Tip 6
16:30 Tip 7
16:50 Tip 8
17:07 Tip 9
18:45 Herbal medicine
20:30 Conclusion
💫CONNECT W/ ME!💫
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
You may also like:
5 WELLNESS HABITS to BOOST Gut Health: https://spotifyanchor-web.app.link/e/9OIhievU7Kb
7 *EASY* Ways to Boost Lymphatic Health | For Detoxification, Immune, Hormone, Skin health + more: https://spotifyanchor-web.app.link/e/B7c0ZevU7Kb
Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: https://spotifyanchor-web.app.link/e/PgMhIIeKZMb
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
Beat Adrenal Fatigue: Natural Remedies for Allostatic Load
In this episode, we dive into the controversial topic of adrenal fatigue. Discover why the concept might be misleading and explore the more accurate term, 'allostatic load,' to understand how chronic stress affects your body. Learn practical tips and natural remedies to restore your energy, balance your hormones, boost fertility, enhance sleep quality, and support your overall well-being.
Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe
CHAPTERS:
0:00 Introduction
1:30 What is adrenal fatigue?
5:10 The symptoms
7:10 A better term for “adrenal fatigue”
15:30 Tips to “reverse adrenal fatigue”
23:30 Conclusion
💫CONNECT W/ ME!💫
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
You may also like:
Why (nearly) Everyone Should Use Ashwagandha: https://spotifyanchor-web.app.link/e/gpRoNzWysMb
Easy, natural sleep tips you NEED to transform your health!: https://spotifyanchor-web.app.link/e/TQE4gTYysMb
5 WELLNESS HABITS to BOOST Gut Health: https://spotifyanchor-web.app.link/e/9OIhievU7Kb
7 *EASY* Ways to Boost Lymphatic Health | For Detoxification, Immune, Hormone, Skin health + more: https://spotifyanchor-web.app.link/e/B7c0ZevU7Kb
Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief: https://spotifyanchor-web.app.link/e/wrMvs59tpMb
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
How the 'Girl Dinner' trend is Ruining Women's Health
Discover why "girl dinner" could be sabotaging your health and how to avoid its pitfalls. I'll walk you through creating hormone-friendly meals that promote clear skin, boost your energy, and uplift your mood.
Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe
CHAPTERS:
0:00 Introduction
1:00 What is “girl dinner”?
5:15 The risks of “girl dinner”
10:45 How to create a hormone-healthy meal
12:25 Tip 1: Protein
15:05 Tip 2: Healthy fats
16:35 Tip 3: Complex carbohydrate
19:05 Conclusion
💫CONNECT W/ ME!💫
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
You may also like:
5 WELLNESS HABITS to BOOST Gut Health
7 *EASY* Ways to Boost Lymphatic Health | For Detoxification, Immune, Hormone, Skin health + more
Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
5 Steps for a Hormone-Healthy Morning Routine | My take on Hal Elrod's Miracle Morning
In this video, I share my hormone-healthy take on Hal Elrod’s “Miracle Morning.” Discover 5 simple steps to enhance women's hormone and overall health.
Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe
Herbal mocktail recipe: https://www.peacelovehormones.com/blogs/life-style/liver-lovin-mocktail?_pos=1&_sid=fd6b352d6&_ss=r
CHAPTERS:
0:00 introduction
1:35 My hormone-healthy morning
6:40 Step 1
7:30 Step 2
8:40 Step 3
9:40 Step 4
10:40 Step 5
11:30 Conclusion
💫CONNECT W/ ME!💫
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
You may also like:
5 WELLNESS HABITS to BOOST Gut Health: https://spotifyanchor-web.app.link/e/9OIhievU7Kb
7 *EASY* Ways to Boost Lymphatic Health | For Detoxification, Immune, Hormone, Skin health + more: https://spotifyanchor-web.app.link/e/B7c0ZevU7Kb
*How to* Tap into Your Feminine Energy (throughout the menstrual cycle!): https://spotifyanchor-web.app.link/e/9ASLpOBU7Kb
Is Andrew Huberman's Morning Routine Healthy for Women? Let's Break it Down: https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Is-Andrew-Hubermans-Morning-Routine-Healthy-for-Women--Lets-Break-it-Down-e2ga894
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
Proven, Easy Natural Remedies to Prevent Breast Tenderness | Must-Try Tips for Instant Relief
In this episode, I share simple techniques to alleviate breast tenderness, a common and uncomfortable PMS symptom for many women. By the end of this episode, you'll feel more empowered on your hormone health journey.
My herbal breast oil recipe: https://www.peacelovehormones.com/blogs/life-style/herbal-breast-oil
Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe
CHAPTERS:
0:00 introduction
1:45 Non-cyclic vs cyclic breast tenderness
5:15 5 Tips for in-the-moment breast tenderness
13:50 Tips for preventing breast tenderness
20:30 Conclusion
💫CONNECT W/ ME!💫
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
You may also like:
5 WELLNESS HABITS to BOOST Gut Health: https://spotifyanchor-web.app.link/e/9OIhievU7Kb
7 *EASY* Ways to Boost Lymphatic Health | For Detoxification, Immune, Hormone, Skin health + more: https://spotifyanchor-web.app.link/e/B7c0ZevU7Kb
*How to* Tap into Your Feminine Energy (throughout the menstrual cycle!): https://spotifyanchor-web.app.link/e/9ASLpOBU7Kb
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
Enhance Your Gut With These FIVE Tips
In this episode, I discuss 5 ways in which you can boost your gut health naturally. Given its significant influence on metabolism, hormones, detoxification, cognitive function, and the nervous system, prioritizing digestive health is crucial for our overall well-being.
Use code “podcast” to save on your first order of gut-healing herbs → https://www.peacelovehormones.com/collections/all/products/soothe
CHAPTERS:
0:00 introduction
1:50 What is the digestive system
3:40 Symptoms of a sluggish digestive system
4:15 Five tips to support your digestive health
4:20 Tip 1
5:40 Tip 2
6:40 Tip 3
7:55 Tip 4
10:00 Tip 5
12:00 Conclusion
💫CONNECT W/ ME!💫
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
OTHER VIDEOS TO TUNE INTO:
How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE
How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4
Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI
The Oral Microbiome: https://youtu.be/E5_ktFhGfLY
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
Is the OURA Ring Worth the Investment? Why I sent mine back after only 2 weeks
Here are 4 reasons why I sent back my Oura ring after only two weeks. This video will help you decide if this fitness tracker is worth the investment.
DISCOUNTS:
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/
CHAPTERS:
0:00 Introduction
1:20 The Oura ring
2:50 Reason 1
5:20 Reason 2
7:50 Reason 3
9:30 Reason 4
10:10 Conclusion
💫CONNECT W/ ME!💫
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
OTHER EPISODES TO TUNE INTO:
How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE
How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4
Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI
The Oral Microbiome: https://youtu.be/E5_ktFhGfLY
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health! https://podcasters.spotify.com/pod/show/peacelovehormonespodcast
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
7 Ways to Support Lymphatic Health | For Detoxification, Immune, Hormone, Skin health and more
Start taking care of your lymphatic system today with these 7 EASY tips. Unsure about what the lymphatic system is? Don’t worry, this video gives a comprehensive overview. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
CHAPTERS:
00:00 Episode overview
03:16 Menstrual phase tips
02:50 Tip 1: movement
04:20 Tip 2: Rebounding
05:40 Tip 3: Sweating
06:24 Tip 4: Dry brushing
08:00 Tip 5: Bra or no bra?
08:45 Tip 6: Hydration
09:10 Tip 7: Herbal interventions
10:20 Conclusion
💫CONNECT W/ ME!💫
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
OTHER VIDEOS TO TUNE INTO:
How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE
How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4
Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI
The Oral Microbiome: https://youtu.be/E5_ktFhGfLY
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
Changing Paradigms - How Regenerative Agriculture May Solve our Global Crisis
In today’s episode I am joined by expert Jalene Novotny to discuss regenerative agriculture, what it is, and if it can solve our global environmental crisis.
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
💫CONNECT W/ ME!💫
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
OTHER VIDEOS TO TUNE INTO:
HOW TO REDUCE STRESS AND CORTISOL → https://www.youtube.com/watch?v=XEbmMOSzUe4
*How to* Tap into Your Feminine Energy (throughout the menstrual cycle!) → https://www.youtube.com/watch?v=uIrvw0LtcQo
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
*How to* Tap into Your Feminine Energy (throughout the menstrual cycle!)
Today I am talking about easy ways you can tap into your feminine energy throughout the four phases of your cycle. Living in harmony with your menstrual cycle will allow you to be your healthiest, happiest, most vibrant self. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
CHAPTERS:
00:00 Episode overview
03:16 Menstrual phase tips
06:20 Follicular phase tips
09:35 Ovulatory phase tips
13:40 Luteal phase tips
19:00 Conclusion
💫CONNECT W/ ME!💫
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
OTHER VIDEOS TO TUNE INTO:
How the Pill Changes Everything w/ Dr. Sarah Hill: https://youtu.be/xOrnKrijaqE
How to REDUCE Stress and Cortisol for Your Healthiest Self: https://youtu.be/XEbmMOSzUe4
Herbal Aphrodisiacs to BOOST Libido: https://youtu.be/sqaNdCcRouI
The Oral Microbiome: https://youtu.be/E5_ktFhGfLY
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.
How to REDUCE Stress and Cortisol to be Your Healthiest Self
In this episode, we will talk about how chronically elevated cortisol can wreak havoc on our hormones, fertility, thyroid, and overall health and well-being, and natural, easy tips to reduce stress and cortisol.
Nutrition, sleep, herbal remedies, blood sugar management, sun and nature will all be explored as supportive tools for reducing stress and cortisol levels.
TIMESTAMPS
01:10 what is stress?
03:00 What is cortisol?
04:10 Symptoms of high cortisol
05:00 Pregnenolone “steal”
08:50 How to reduce cortisol levels
15:50 Conclusion
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
You may also like:
- Why Nearly Everyone Should Use Ashwagandha → https://www.youtube.com/watch?v=76VEhSngbrU
- Easy, natural sleep tips you NEED to transform your health! → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep--60-Easy--natural-sleep-tips-you-NEED-to-transform-your-health-e21d9je
💫CONNECT W/ ME!💫
- Welcome to the show. Subscribe for weekly episode drops and content.
- Herbal remedies + website → peacelovehormones.com
- Instagram → https://www.instagram.com/themaddiemiles/
- Tik Tok → https://www.tiktok.com/@themaddiemiles
- Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
- Pinterest → https://www.pinterest.com/peacelovehormones/
The Dangers of Health Trends and Fads on Social Media
Social media can be very polarizing. There are always a handful of trends going on at any given moment within the health and wellness space. Have you encountered the 'ex-crunchy' movement? Let's delve into the nuances of this trend and other health phenomena. Remember to listen to your own instincts and take what you see online with a grain of potassium.
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS
00:00 Introduction
01:45 What is the anti-crunchy movement?
08:30 Cycle syncing and the infradian rhythm
12:45 Noticing when being healthy becomes too restrictive
15:35 Final thoughts
💫CONNECT W/ ME!💫
- Welcome to the show. Subscribe for weekly episode drops and content.
- Herbal remedies + website → peacelovehormones.com
- Instagram → https://www.instagram.com/themaddiemiles/
- Tik Tok → https://www.tiktok.com/@themaddiemiles
- Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
- Pinterest → https://www.pinterest.com/peacelovehormones/
10 Ways Mastic Gum Will BOOST Your Health & Beauty | H. Pylori, Inflammation, IBS, Acne, AND MORE!
Mastic gum, an ancient beauty secret, offers a myriad of benefits beyond just shaping your jaw and aiding with H. pylori overgrowth. It is:
- Anti-inflammatory,
- Antibacterial,
- Anti-fungal,
- Cardio-protective,
- Supportive for gastrointestinal issues like IBS and IBD,
- Aids in skin healing,
- And much more!
Use code MADDIE for 20% off your mastic gum → https://mysticgum.com/
00:00 Mastic gum health benefits
02:15 The anti-inflammatory impact of mastic gum
03:13 Mastic’s list of health benefits
06:33 Precautions
08:43 Ways to work with this wonderful herb
10:43 Research
💫CONNECT W/ ME!💫
- Welcome to the show. Subscribe for weekly episode drops and content.
- Herbal remedies + website → peacelovehormones.com
- Instagram → https://www.instagram.com/themaddiemiles/
- Tik Tok → https://www.tiktok.com/@themaddiemiles
- Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
- Pinterest → https://www.pinterest.com/peacelovehormones/
How BIRTH CONTROL changes everything | What women need to know | Sarah E. Hill, PHD
Dr. Sarah Hill, PHD, is one of the top researchers when it comes to women’s health. She is the author of This is Your Brain on Birth Control - How the pill changes everything and a professor of psychology at TCU. In this episode, we talk about:
- The pros and cons of hormonal birth control
- The impacts of hormonal birth control on brain development
- The fallacies of mainstream media when it comes to women health
- The abysmal state of women’s health research
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS
00:00 Sarah E. Hill, PHD, introduction
02:00 The Washington Post’s misleading article about hormonal birth control
08:40 The current state of women’s research: the current research on women is abysmal. The research is still done mostly on men and male animals. Research is required to be done quickly and cheap.
17:20 The importance of progesterone
20:24 This IS Your Brain on Birth Control: How the pill changes everything
21:20 the PROS of hormonal birth control: women having more ability to make plans, go to school, pursue career goals, and its convenient usage.
24:30 The CONS of hormonal birth control: normal hormone functioning is shut off, turns down/off the HPG axis, lowered mood, lowered energy and libido, synthetic progesterone side effects, anxiety, depression.
32:30 Hormonal birth control can change who we are attracted to!
34:50 Teens and hormonal birth control
39:40 Women need more health and hormone education.
45:30 Postpartum anxiety
48:00 Closing thoughts
THE DOWNSIDES OF HORMONAL BIRTH CONTROL → https://www.peacelovehormones.com/blogs/life-style/birth-control-pills-things-to-consider-before-starting?_pos=2&_sid=3d5e411a6&_ss=r
BIRTH CONTROL OPTIONS, SYNTHETIC + NATURAL → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep-31-Birth-Control--hormonal-and-non-hormonal-options-e1ed30k
BOOSTING PROGESTERONE LEVELS NATURALLY → https://youtu.be/FeqodA_50GA
Connect with Sarah → https://www.instagram.com/sarahehillphd/?hl=en
Her Website → https://www.sarahehill.com/
Her Book → https://a.co/d/dlsw1zP
💫CONNECT W/ ME!💫
- Welcome to the show. Subscribe for weekly episode drops and content.
- Herbal remedies + website → peacelovehormones.com
- Instagram → https://www.instagram.com/themaddiemiles/
- Tik Tok → https://www.tiktok.com/@themaddiemiles
- Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
- Pinterest → https://www.pinterest.com/peacelovehormones/
Why (nearly) Everyone Should Use Ashwagandha
Ashwagandha reigns supreme as one of nature's most potent stress-busters. This revered herb has been utilized medicinally for over 6,000 years. Uncover its remarkable prowess in reducing cortisol levels and revitalizing your overall health. Tune in to this episode as I unveil the ancient secrets of Ashwagandha.
Use code “WELOVESLEEP” to SAVE $$ on your first order of sleep supportive herbs → https://www.peacelovehormones.com/products/sleepy
My ashwagandha energy ball RECIPE → https://www.peacelovehormones.com/blogs/life-style/sexy-fertility-energy-balls
Herbal Aphrodisiacs to BOOST Libido → https://www.youtube.com/watch?v=sqaNdCcRouI&t=1055s
00:00 Ashwagandha history
04:09 Ashwagandha misinformation
10:39 What are standardized herbal extracts?
12:14 Benefits of Ashwagandha, including hormone health, stress and cortisol, thyroid function, metabolism, sperm count for men, and fertility for women and men.
17:39 Ashwagandha and pregnancy and miscarriage
19:45 Reputable studies on ashwagandha
22:41 Ashwagandha safety and how to take ashwagandha properly
💫CONNECT W/ ME!💫
- Welcome to the show. Subscribe for weekly episode drops and content.
- Herbal remedies + website → peacelovehormones.com
- Instagram → https://www.instagram.com/themaddiemiles/
- Tik Tok → https://www.tiktok.com/@themaddiemiles
- Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
- Pinterest → https://www.pinterest.com/peacelovehormones/
Deconstructing The Washington Post's Misleading Article - Women are getting off birth control amid misinformation explosion
What did you think of the Washington Post’s article about women ditching hormonal birth control? The side effects that often come with hormonal birth control are REAL. Let’s discuss the fallacies of this article and speak the truth on hormonal birth control.
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS:
00:00 Introduction
02:47 The very real problems with hormonal birth control and the western medical business
3:17 Male hormonal birth control
4:07 Women researchers and doctors making strides for women’s health research and education
7:17 We are still learning about the human mind and body
THE DOWNSIDES OF HORMONAL BIRTH CONTROL → https://www.peacelovehormones.com/blogs/life-style/birth-control-pills-things-to-consider-before-starting?_pos=2&_sid=3d5e411a6&_ss=r
BIRHT CONTROL OPTIONS, SYNTHETIC + NATURAL → https://podcasters.spotify.com/pod/show/peacelovehormonespodcast/episodes/Ep-31-Birth-Control--hormonal-and-non-hormonal-options-e1ed30k
💫CONNECT W/ ME!💫
- Welcome to the show. Subscribe for weekly episode drops and content.
- Herbal remedies + website → peacelovehormones.com
- Instagram → https://www.instagram.com/themaddiemiles/
- Tik Tok → https://www.tiktok.com/@themaddiemiles
- Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
- Pinterest → https://www.pinterest.com/peacelovehormones/
Herbal Aphrodisiacs - the 10 Groups of herbs that can boost your libido
Learn what specific herbs can help you to boost your inner fire and zest for life.💋
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS:
00:00 Introduction
02:05 What are herbal aphrodisiacs and how do they work
03:05 Underlying root causes of low arousal and libido
04:45 How physiology and psychology impact arousal and libido
06:45 Areas that need support in order to have a strong libido
10:05 Aphrodisiac herbs
14:20 Circulatory stimulants to boost libido
15:45 Uterine tonic herbs to boost libido
18:15 Nervine herbs to support the nervous system and to boost libido
19:05 Nutritive herbs to nourish the cells and tissues
19:20 Aromatic herbs to boost libido
20:25 Demulcent herbs to boost tissue health and to support arousal
21:15 Astringent herbs to tone the reproductive organs
21:40 Oxytocic herbs to boost oxytocin and to support libido
21:54 Adaptogens to support our nervous system and to boost libido
23:40 Cardiotonic herbs for heart health
24:15 Concluding thoughts and support
26:15 Fertility-boosting recipes
👄LIBIDO-BOOSTING RECIPES👄
- Sexy Fertility Energy Ball Recipe → https://www.peacelovehormones.com/blogs/life-style/sexy-fertility-energy-balls
- Melty Heart-Opening Rose Cacao → https://www.peacelovehormones.com/blogs/life-style/heart-opening-cacao-elixir
The Surprising Factors that Impact Arousal & Libido → https://youtu.be/NfCgBnsuRKE
💫CONNECT W/ ME!💫
- Welcome to the show. Subscribe for weekly episode drops and content.
- Herbal remedies + website → peacelovehormones.com
- Instagram → https://www.instagram.com/themaddiemiles/
- Tik Tok → https://www.tiktok.com/@themaddiemiles
- Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
- Pinterest → https://www.pinterest.com/peacelovehormones/
The Surprising Factors Influencing Your Arousal and Libido - Learn How TO ENHANCE Your Libido
People are having less sex, and the reasoning may surprise you. Beyond mere attraction, we will explore the underlying factors shaping arousal and libido. Tune in to learn how to enhance your vitality for life by understanding the factors affecting arousal and libido.
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS:
00:00 Introduction
02:45 Libido vs. arousal
4:35 Arousal for different women
05:45 What impacts our libido
05:53 Psychology
07:55 Physiology, including hormone regulation and the menstrual cycle/infradian rhythm
12:25 Nutrition
13:25 Sleep and stress
14:20 Tissue health
17:05 Questions for reflection
19:35 Root causes and health protocols
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
The Power of the Oral Microbiome: The Intricate Link Between Oral Health, Gut Health, and Overall Well-being
Let's explore the intricate connection between oral health and overall well-being. As a clinician, I've witnessed firsthand the profound impact of the oral microbiome on not just dental health, but also on brain function and gut health. Join me as I delve into the symbiotic relationship between our mouths and our bodies, unraveling how issues like gut and oral health often coexist. We will chat about:
- the importance of oral microbiome health
- what actions to avoid to support oral health
- which habits to incorporate to cultivate optimal oral health
Tune in to learn how simple changes can revolutionize your holistic well-being from the top of your digestive system down.
TIMESTAMPS:
00:00 Why oral health is so important
02:30 Oral health connection to other aspects of our health & biological dentistry
08:00 Tooth anatomy 101
08:55 Mineralization, demineralization, and cavities
10:39 What *not to do* for oral health: processed foods, energy drinks, soda, mouth breathing, alcohol-based mouthwash, alcohol, hormonal birth control, stimulants, smoking, dip tobacco
20:10 What *to do* for oral health: alcohol-free herbal mouthwash, xylitol, hydroxyapatite toothpaste, oil pull, sea salt rinse, mastic gum, tongue scraping, brushing and flossing
29:20 Maddie Miles’ daily oral health routine
31:20 Episode summary
Optimizing Men's Health & Fertility ft. Sol Brah
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
Today’s special guest is Sol Brah. We dive into esoteric health, focusing on the often overlooked but crucial aspects of men's fertility and overall well-being.
In a society where holistic health for men is sometimes sidelined as taboo, we're here to shatter those misconceptions and ignite a conversation that's long overdue. Join us as we explore the sacred path to wellness, debunking myths and uncovering the essential practices for nurturing mind, body, and spirit.
TIMESTAMPS:
00:00 Why men’s health is important
04:00 Men’s hormones & life force energy
07:00 How Sol Brah optimizes his health
07:10 Sunlight
10:24 Sleep
11:46 Nutrition
22:00 Retention & masculine energy
26:08 Natural fibers, no polyester
34:56 How to find balance
41:15 Sol Brah’s morning routine
46:29 Favorite herbs and supplements
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly video drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
#83 - Is Andrew Huberman's Morning Routine Healthy for Women? Let's Break it Down
Countless women and men have been intrigued by the morning routine of renowned neuroscientist Andrew Huberman. Delving deeper into the intricacies of his morning ritual, I've dissected it to provide insights on customization tailored to women's hormonal, reproductive, and overall health needs. Recognizing the unique physiological differences between women and men, it's essential to optimize routines accordingly for optimal well-being.
Tune in now to discover how you can optimize your mornings for a happier, healthier you!
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS:
TIMESTAMPS:
00:00 Introduction, who is Andrew Huberman, modern day research and women’s health
07:40 Huberman’s morning routine
10:50 Routine list
13:00 What time should you wake up?
16:32 Sunlight exposure
18:00 Hydration
18:50 Screentime in the morning
20:40 Caffeine in the morning
21:15 Morning workout
22:50 Cold exposure
25:10 Breakfast
25:30 Conclusions and how to alter your
26:30 How to design your hormone healthy morning routine
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly episode drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
#82 - How to BOOST Progesterone Levels for a Healthy Luteal Phase, to Prevent PMS, and to Support Overall Fertility
Many women find it difficult to produce sufficient progesterone, leading to short luteal phases or spotting. This episode discusses the importance of maintaining proper progesterone levels and offers tips for promoting healthy and regular ovulation to support its production.
Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe
TIMESTAMPS:
00:00 Introduction, updates, cramp support formula, future podcast episodes
7:41 Boosting Progesterone Levels episode overview
8:55 Signs of low progesterone: short luteal phase, spotting in the luteal phase, low BBT temperature
12:48 Progesterone vs progestins
15:35 Why estrogen got the spotlight in women’s health
19:50 The dynamic duo of estrogen and progesterone
20:55 How to make progesterone
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly video drops and content.
Herbal remedies + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Tik Tok → https://www.tiktok.com/@themaddiemiles
Podcast on YouTube → https://youtube.com/@peace.love.hormones.?si=sYoJp7ErVR4f6492
Pinterest → https://www.pinterest.com/peacelovehormones/
Ep 81: Ovulation Pain (Mittelschmerz) and Spotting - Why it Occurs & How to Prevent it
🔍 Wondering about ovulation pain (Mittelschmerz) and spotting? 🤔 Dive into this episode where we decode the mysteries behind these common yet often misunderstood symptoms!
In this video, I unravel the intricacies of ovulation, shedding light on why some women experience discomfort during this powerful process.
Discover the reasons behind spotting and gain valuable insights into managing symptoms in the moment and preventing them in the future. Don't miss out on understanding your hormones and menstrual cycle better - hit play now!
💭WHAT I TALK ABOUT:
00:10 Introduction
01:00 Pre-episode breath work
4:00 PLH New cramp formula & updates
8:00 PLH referral program
8:50 ovulation spotting & pain (Mittelschmerz) and episode layout
13:13 What is ovulation?
18:00 What is ovulation pain/Mittelschmerz?
20:40 Why ovulation spotting occurs
25:30 The “fix” : heat therapy
26:25 Herbal pain relievers
27:57 Relaxation techniques
28:05 Gentle exercise
28:20 Hydration
28:28 Comfortable clothing
28:49 Nutritional support
32:20 Topical solutions: castor oil packs, ginger compress, calendula cream, green tea compress
36:30 Prevention tips: hydration, nutrition, inflammation-reducing herbs, limit alcohol consumption, movement, sleep, stress management, gut health, sweat it out.
53:00 Recap & conclusion
🗣️MENTIONED LINKS:
My personal health favorites → https://www.peacelovehormones.com/blogs/life-style/hormone-healthy-gift-guide?_pos=3&_sid=86532b0c3&_ss=r
Track your cycle w/ the symptothermal method → https://spotifyanchor-web.app.link/e/07D0Bl2raHb
Optimize your sleep health → https://spotifyanchor-web.app.link/e/Li99cPXraHb
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly video drops and content.
Blog + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Peace Love Hormones' Instagram → https://www.instagram.com/peace.love.hormones/
Tik Tok → https://www.tiktok.com/@themaddiemiles
YouTube → https://youtu.be/9fcBxInsp4M
Pinterest → https://www.pinterest.com/peacelovehormones/
Ep 80: The Root Causes of Hormonal Acne & How to Fix it
Struggling with hormonal acne? Look no further! Dive into this comprehensive guide to understanding and combating hormonal acne. In this enlightening podcast episode, discover the prevalent triggers behind hormonal acne and unlock the secrets to healing from within through a holistic methodology. Don't miss out on expert insights and actionable tips to reclaim your clear, radiant skin!
In this video, I talk about:
00:00 Introduction & stats
05:28 Causes of acne, hormonal and not, and conventional treatments
09:11 Androgens & testosterone
12:36 Inflammation & its impact on acne
13:09 How poor nutrition causes acne
14:09 Environmental toxins
14:13 Skin & beauty products
16:41 Smoking & nicotine
16:59 The acne healing modalities: Nutrition, caffeine, detoxification/liver function, gut health, natural skincare, stress management, herbal remedies: berberine, ceylon cinnamon, spearmint, stinging nettles
35:58 Closing thoughts
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly video drops and content.
Blog + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Peace Love Hormones' Instagram → https://www.instagram.com/peace.love.hormones/
Tik Tok → https://www.tiktok.com/@themaddiemiles
YouTube → https://youtu.be/9fcBxInsp4M
Pinterest → https://www.pinterest.com/peacelovehormones/
Ep 79: Easy, Natural Ways to Beat the Winter Blues
Greetings, lovely souls! In today's episode, we're delving into the topic of conquering the "winter blues" or Seasonal Affective Disorder (SAD). If you've been experiencing heightened fatigue, a diminished sense of joy, social withdrawal, irritability, anxiety, hormonal imbalances, irregular menstrual cycles, PMS, or a waning libido, this episode is your beacon of support.
Our bodies intricately dance to the rhythm of nature, and while winter may cast a shadow, it presents a unique opportunity for us to turn inward and embrace a slower pace. Fear not, for this season holds the potential for nurturing your emotional, spiritual, and physical well-being. Join me on this transformative journey to discover how to thrive during the winter months and reclaim the radiance within you. 🌟
💫CONNECT W/ ME!💫
Welcome to the show. Subscribe for weekly video drops and content.
Blog + website → peacelovehormones.com
Instagram → https://www.instagram.com/themaddiemiles/
Peace Love Hormones' Instagram → https://www.instagram.com/peace.love.hormones/
Tik Tok → https://www.tiktok.com/@themaddiemiles
YouTube → https://youtu.be/9fcBxInsp4M
Pinterest → https://www.pinterest.com/peacelovehormones/
Ep 78: (Video version) Meet Me, Your Host! Maddie Miles, the Founder of Peace Love Hormones, and her personal health and life story
Welcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables turn, and I become the interviewee! Our fantastic team member, Samantha Loza, dives into my personal health odyssey. From my life's twists and turns to conquering different diagnoses, we explore why I bid farewell to hormonal birth control and channel my fervor into empowering women on their hormonal and reproductive journeys. Tune in as we chat about herbal medicine, globetrotting adventures, aspirations for future little ones, entrepreneurial pursuits, and a whole lot more! It's a candid conversation you won't want to miss.
CONNECT WITH US:
- Maddie's IG @themaddiemiles @peace.love.hormones
- Peace Love Hormones IG @peace.love.hormones
- Peace Love Hormones YouTube
Ep 78: Meet Me, Your Host! Maddie Miles, the Founder of Peace Love Hormones, and her personal health and life story
Welcome, lovely listeners! Join me, Maddie Miles, your cheerful host and the creator of Peace Love Hormones, in a special episode where the tables turn, and I become the interviewee! Our fantastic team member, Samantha Loza, dives into my personal health odyssey. From my life's twists and turns to conquering different diagnoses, we explore why I bid farewell to hormonal birth control and channel my fervor into empowering women on their hormonal and reproductive journeys. Tune in as we chat about herbal medicine, globetrotting adventures, aspirations for future little ones, entrepreneurial pursuits, and a whole lot more! It's a candid conversation you won't want to miss.
CONNECT WITH US:
- Maddie's IG @themaddiemiles @peace.love.hormones
- Peace Love Hormones IG @peace.love.hormones
- Peace Love Hormones YouTube