Our Two Minds
By Our Two Minds
Episode 19 - Stress
Our podcast perspective this time is Stress, and we discuss how it can affect our lives.
Episode 18 - Manifesting
Episode 18 and we have a guest, Liz Lorimer from Yellow Rose Hypnotherapy. Our podcast perspective this time is Manifesting, how we can achieve our goals using the power of our mind.
Liz explains the neuroscience behing Manifesting and talks about the Reticular Activating System (RAS). Use your favourite search engine to find out more. Enjoy!
Episode 17 - The masks that people wear
Our podcast perspective this time is the masks that people wear. We discuss why people do it, and (in our opinion) whether it's a good thing. Enjoy!
Episode 16 - Resolutions
Our podcast perspective this time is on the subject of Resolutions, scheduled to coincide with the New Year.
Have a listen, particularly if you are finding it a little more difficult than you hoped.
P.S. Angela forgot the microphone...
Episode 15 How to Navigate the Festive Period
Our last podcast perspective for 2023 is on the subject of navigating the Festive Period. Have a listen, and let us know what you thinkk.
Thanks for listening and we'll be back in 2024
Episode 14 - Seasonal Affective Disorder (SAD)
Our podcast perspective this time is SAD, that feeling of sadness or depression as the seasons change.
For more information:
https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/
Episode 13 - Carer Burnout
This time, our podcast perspective is Carer Burnout, the triggers, the symptoms and how Hypnotherapy can help.
Episode 12 - Invisibility in Women as we mature
Our latest podcast perspective is on the subject of the Invisibility in Women as they mature. Have a listen to our thoughts and experiences on this topic, together with some advice on how to cope.
Episode 11 - Domestic Abuse
Our latest podcast perspective is on the subject of domestic abuse, and the impact it has. We talk about how we can all help as friends or family members and about how hypnotherapy can help.
For more information:
Episode 10 - Social Media
Episdoe 10 already! Our podcase perspective this week is Social Media, the good, the bad and the ugly. Listen in to hear our thoughts.
Episode 9 - Body Image
Our podcast perspective this time is Body Image, how we see ourselves, how we feel about ourselves and our perception of how others will see and think about us. So as the weather starts to turn warmer we start to think about summer clothes and holidays, have a listen.
For more information:
Episode 8 - Financial Anxiety
Our podcast perspective this week is Financial Anxiety. This can affect us in both day-to-day living and our long-term future and we discuss how hypnotherapy can help.
For further practical information:
Citizens Advice Bureau
https://www.citizensadvice.org.uk/debt-and-money/getting-financial-advice/#:~:text=If%20you're%20looking%20for,types%20of%20financial%20adviser
The Citizens Advice Bureau recommends Money Helper
https://www.moneyhelper.org.uk/en/contact-us/money-guidance
Episode 7 - Impostor Syndrome
Our podcast perspective this week is Impostor Syndrome and how this can affect other aspects of our lives, from work to friendships and other relationships.
Some very public figures have shared their experiences of IS, including singer Billie Eilish and Efe Obada, British but very successful American Footballer
https://www.bbc.co.uk/news/av/entertainment-arts-63863351
Episode 6 -The Menopause
Our podcast perspective in this episode is the menopause. We're talking about what it is, how it can affect us and how hypnotherapy can help alleviate the symptoms.
Episode 5 - Mood Boosting Chemicals
Our podcast perspective in this episode - the mood boosting chemicals and hormones in our brains. We are focusing on what we call the Fab Four, Endorphines, Dopamine, Oxytocin and Serotonin.
Episode 4 - William and Harry, human behaviour in times of family dispute
Discussing the order of birth, trauma and limiting beliefs.
Episode 3 - Loneliness
In this episode, we share our thoughts and opinions about loneliness, what this means for some people and how you can tackle it.
Episode 2 - A little bit about us and about Hypnotherapy
In this episode we explain what motivated us to become Hypnotherapists, what Hypnotherapy means to us and our plans for future episodes.
Our Two Minds - Trailer
And so it begins.....our journey into podcasting! We are Angela and Karen, two practising hypnotherapists. We are really passionate about what we do, we are friends professionally and socially, and we are looking forward to sharing our thoughts and views on a range of topics with all our listeners.