Onstage with Wellness
By Onstage with Wellness
Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.
Onstage with WellnessNov 09, 2020
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01:00:05
BIG Life Updates
Tune into this week's clip where Dani & Jeanna talk about their newest life updates and what is next for them and the Onstage with Wellness Podcast.
May 24, 202110:46
Why Wellness is Important in the Performing Industry
In this episode Jeanna and Dani discuss why wellness for performers is so important, why they chose to do this podcast, and what they have learned along the way.
May 17, 202119:21
Performing At Any Age with Kim Hale
In this episode Dani & Jeanna chat with the fabulous Kim Hale! They chat about aging in the industry and Kim shares her inspiring career journey, how she is continuing to book gigs as she ages, and how she stays connected to her purpose.
May 10, 202158:20
Deepening Creativity & Challenging the Norm with Nonbinary Performing Artist José Rivera Jr.
In this episode Jeanna and Dani chat with José Rivera Jr, a Queer/Nonbinary/Latinx performing artist! José shares their experience of self discovery in creating non-linear work, the importance of being uniquely who you are, and how they became the healthiest them after a Diabetes diagnosis.
May 03, 202152:51
How to Be Well as a Performer with Therapist John Sovec
In this episode Dani & Jeanna chat with Performer turned Therapist, John Sovec! He shares inspiring stories of his experiences as a performer and his wisdom on how performers can navigate staying well physically, mentally, and emotionally.
Apr 26, 202154:59
How to Understand Your Cravings
In this episode Jeanna and Dani deconstruct cravings- what they mean and eight reasons why you might be craving specific foods.
Apr 19, 202135:28
How Alyssa Jiwani is on a Mission to Make the Theater Industry More Inclusive, Accessible, and Diverse
In this episode Jeanna and Dani chat with the Founder of the Virtual Theatre Co, Alyssa Jiwani! This girl is a go-getter- she is an NYU student who took it upon herself to start her own theater company after the pandemic shook the performing world. They chat about her experience as a young, non white girl in theater and how she is on a mission to change the theater industry to make it more inclusive, accessible, and diverse.
Apr 12, 202149:22
Future Thinking vs. Instant Gratification
In this episode Dani & Jeanna chat about instant gratification vs. future thinking. They share some examples relating to food choices, in the performing industry, and from their own personal experiences.
Apr 05, 202128:13
Follow Your Own Path with Solomon Kee
In this episode Jeanna and Dani chat with Actor/Writer/Producer, Solomon Kee! Solomon is a ball of energy and talks about the importance of knowing yourself, exuding confidence, and how following his own path has been the key to his success.
Mar 29, 202148:21
4 Spring Cleaning Tips & How to Move Towards Toxic Free Living
In this episode Dani & Jeanna share 4 cleaning tips right in time for spring! They focus on tips for detoxifying your products and switching to more natural alternatives overtime.
Mar 22, 202130:03
F***ing Believe in Yourself with Comedian Nick Callas
In this episode Jeanna and Dani chat with hilarious comedian Nick Callas! He shares his journey in discovering his purpose in comedy and how believing in yourself and pushing yourself out of your comfort zone is the key to defining your own success.
Mar 15, 202156:44
Balancing Hormones & our Biggest Takeaways from the Book "WomanCode"
In this episode Jeanna and Dani are celebrating International Woman's Day by discussing one of their favorite female empowerment books, WomanCode by Alisa Vitti! They share their stories with going on and off birth control and how this book inspired them to learn how to balance their hormones holistically.
Mar 08, 202135:27
Always Choosing Joy with Tap Superstar Maud Arnold
In this episode Dani & Jeanna have a chat with hilarious tap superstar, Maud Arnold, on why she loves the freedom of tap dance and how she cultivates joy even in the toughest of times. Maud shares inspiring stories of how she is using her art and platform to bring joy to others and make an impact in the world.
Mar 01, 202101:05:38
It's our Birthdays! A Convo about Aging in the Performing Industry
It's our birthdays!! In this episode we are chatting birthdays, how we are celebrating, and how we are defining age in the performing industry.
Feb 22, 202120:31
The Importance of Being Open to Possibilities with Performing Couple Kyle & Ashley Fowler
This Valentine's Day Jeanna and Dani share the mic with performing power couple, Ashley & Kyle Fowler! They share so many incredible words of wisdom about handling jealousy as a performing couple, the importance of choosing WHY you are doing something, and discovering how the power of being open to possibilities has helped them grow more during Covid.
Feb 15, 202156:18
10 Tips on How to Manage your Money
In this episode Jeanna & Dani share their top 10 favorite personal tips they use to manage and improve their relationship with money.
Feb 08, 202146:12
Our Favorite Clean Snacks
In this episode Dani & Jeanna discuss what a snack really is and share their favorite clean, healthy snacks!
Want the Onstage with Wellness FREE Meal Planning Guide?!
Leave us a review on Itunes, email us your review at onstagewithwellness@gmail.com , and we will send you the freebie!
Feb 01, 202133:38
A Chat about Food, Movement, & Landing her Dream Dance Company with Lara Friedman-Kats
In this episode Dani & Jeanna chat with modern dancer, dance educator, fitness & health coach extraordinaire Lara Friedman-Katz! Lara shares her experience auditioning for and then finally working with her dream dance company, as well as how she changed her mindset around food and now helps others with their own food and health transformations.
Jan 25, 202143:40
Mindful Movement for a Strong & Balanced Body
In this episode Jeanna & Dani share sustainable movement tips and talk about how to also approach movement more mindfully for a strong and balanced body.
Want the Onstage with Wellness FREE Meal Planning Guide?!
Leave us a review on Itunes, email us your review at onstagewithwellness@gmail.com , and we will send you the freebie!
Jan 18, 202127:36
Navigating Performing Life as a Sensitive Soul with Dionna Eshleman
In this episode Jeanna & Dani chat with the Host of the Nourished Actor Podcast, Dionna Eshleman! They chat all about how she has learned to use her energetic sensitivity as her superpower and coaches other performs to do the same.
Jan 11, 202101:05:37
How to Set Sustainable & Authentic Goals
In this episode Dani & Jeanna share their best tips & suggestions for setting goals for 2021 & anytime of the year!
Want the Onstage with Wellness FREE Meal Planning Guide?!
Leave us a review on Itunes, email us your review at onstagewithwellness@gmail.com , and we will send you the freebie!
Jan 04, 202131:36
Reflecting on 2020
In this episode Jeanna & Dani celebrate the wild ride that is 2020 by asking each other reflection questions.
Dec 28, 202042:20
Holiday Cheer Chat
In this episode, Jeanna & Dani have a fun, candid chat about their favorite holiday traditions & why they love this time of year!
Dec 21, 202051:52
Know your "Why" with Singer/Songwriter Elodie Germain
In this episode Dani & Jeanna chat with the singer/songwriter Elodie Germain! They chat about Elodie's "why", how her faith grounds her, what she loves about performing during the Holidays, and tips for how you can write your own songs.
Dec 14, 202057:02
Being Picky with Your YES Around the Holidays
In this episode Dani & Jeanna talk about being picky with saying yes around the holidays and the importance of saying no if something doesn't align with your values.
Dec 07, 202027:46
Confidence & Self Worth Chat with Jesse Michels
Jeanna & Dani have a fun chat with Jesse Michels about his experience living in New York City and working with the Radio City Christmas Spectacular, as well as how he prioritizes his self worth and confidence above all else.
Nov 30, 202041:28
Ditch the Food Guilt this Thanksgiving
In this episode Jeanna & Dani share 5 tips on how to approach Thanksgiving with a healthy mindset and ditch the food guilt!
Nov 23, 202037:21
Living a Creative Life, our favorite nuggets from the book "Big Magic"
In this episode, Jeanna & Dani dive deep into discussing one of their favorite books "Big Magic" by Elizabeth Gilbert. They share their favorite nuggets and talk about leaning into curiosity, overcoming perfectionism, and so much more!
Nov 16, 202038:19
How Transitioning out of a Performing Career can be Magical with Wellness Witch Tandy Gutierrez
In this episode Dani & Jeanna sit down with Wellness Witch and Founder of Unicorn Wellness Studio, Tandy Gutierrez! They chat about battling perfectionism and releasing expectations, the magic in transitioning careers, and why embracing the boring is brave and beautiful. At the end, Tandy gives a brief astrology lesson you won't want to miss!
Nov 09, 202001:00:05
Turn your Passion Into Action
In this episode Jeanna & Dani prep for Election Day by sharing 3 ways you can turn your passion into positive action!
Nov 02, 202032:16
Halloween Fun & Sparking Creativity
In this episode Jeanna & Dani have a fun Halloween chat! They share their favorite Halloween traditions, costumes, & shows, PLUS they dig into how to use Halloween as an excuse to bring out our creativity.
Oct 26, 202028:08
A Chat with Abby Cash on Striving to Be Your Best You
In this episode Jeanna & Dani chat with Abby Cash, Jazz Dancer & Disney Parks Performer! Abby shares her love of ensemble work, her relationship with mental illness, and how to stop comparing yourself so you can truly be the best YOU on and off the stage.
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Oct 19, 202001:09:24
Creating an Intentional Home Space
In this episode Jeanna & Dani share their five favorite tips for how to make your space work for YOU! They talk about their own experiences with their living situations and how they have created intentional spaces living anywhere- with roommates, parents, on tour, or on a ship.
Oct 12, 202038:50
Primary Foods, How to Nourish Yourself Without Food First
In this episode Dani & Jeanna dive into one of their favorite concepts: Primary Foods. They discuss what Primary Foods are and how this form of nourishment is more important then what is on your plate.
Oct 05, 202056:36
How Eliza Tollett is Bringing Positivity and Fun to Ballet
In this episode Dani & Jeanna chat with Eliza Tollett, Founder & Owner of The Ballet Spot, making virtual ballet fitness classes fun and accessible to all! Eliza enthusiastically shares her professional performing journey, her inspiration for creating The Ballet Spot, and how she has used her own experiences to drive her company.
Sep 28, 202047:11
The Ups & Downs of Covid & Performer Gig Life
In this episode, Dani & Jeanna talk about how the ups and downs of Covid life are similar to the performer "gig" life. They share their own personal experiences with the rollercoaster that is now, as well as how we can move forward with a more empowered mindset.
Sep 21, 202035:52
How We Became Health Coaches & How You Can Too!
In this episode Dani & Jeanna share their personal stories with getting their Health Coach Certifications through The Institute for Integrative Nutrition. If you are a performer who is unsure of your next steps, want to be your own boss, have an interest in helping people, want to work on your own relationship with food, or just simply want to learn more about holistic health, this episode is especially for you! If you are interested in learning more about IIN check out links to a sample class, course curriculum, and application page in the show notes!
Sep 14, 202034:27
How to Take your Health into your Own Hands with Kenna Bouvet
In this episode, Dani & Jeanna chat with Kenna Bouvet, a former performer and now licensed Acupuncturist & Nutritional Therapist! Kenna shares a ton of interesting health information- she debunks health myths, talks gut health & sugar cravings, and shares how you can have agency over your own health choices.
Sep 07, 202050:44
Deep Dive: What is Intuitive Eating?
In this episode, Dani & Jeanna break down what is intuitive eating! They discuss the main principles of intuitive eating and how you can start to implement these practices to improve your relationship with food and your body.
Aug 31, 202047:02
Our Money Stories
In this episode, Dani & Jeanna were inspired by their conversation with AJ and wanted to share their own personal stories around money! They dive deep into their money mindsets, what they were taught about money, and how their relationship with it has changed over time.
Got a question for us? Email us at onstagewithwellness@gmail.com
We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Aug 24, 202058:41
Why Taking Care of Your Financial Well-Being is the Most Important Act of Self Care with AJ Wolbrum
In this episode, Dani & Jeanna chat with AJ Wolbrum, Finance Coach & Founder of Beyond the Green. AJ shares how she overcame tremendous debt, her money wounds relating to her self worth, and what performers can do to better their finances.
Got a question for us? Email us at onstagewithwellness@gmail.com
We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and AJ's) in the show notes!
Aug 17, 202053:57
Seven FREE Things you can do for your Health
In this episode, Dani & Jeanna share how you can ditch "health trends" and instead incorporate these 7 simple and FREE practices into your life! Being healthy does not have to be expensive and it doesn't have to be hard. Dani & Jeanna firmly believe that health should be accessible to all and with these tools it can be.
Got a question for us? Email us at onstagewithwellness@gmail.com
We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Aug 10, 202029:51
How to Align your Values & Follow your Intuition
In this episode Dani & Jeanna talk all about values & listening to your intuition. They share how they have defined their own values and how that has guided them in following their intuition with their performing & life goals.
Got a question for us? Email us at onstagewithwellness@gmail.com
We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Aug 03, 202038:34
A Conversation with Talent Manager Thomas Green on Breaking Free from Industry Race & Gender Expectations
In this episode Dani & Jeanna share the mic with Talent Manager Thomas Green! They discuss common struggles & needs of performers from a management perspective, why performers need to know their unique value as an artist, and the importance of diverse representation in the industry.
Got a question for us? Email us at onstagewithwellness@gmail.com
We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and Thomas') in the show notes!
Jul 27, 202058:54
How to Get your Mindset Ready to Audition
In this episode Dani & Jeanna give 4 tips to get your mindset ready for auditions. Whether you are auditioning virtually right now or not, these tips will guide you to think about your goals as a performer and prep you for your next audition.
Got a question for us? Email us at onstagewithwellness@gmail.com
We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Jul 20, 202017:26
Relationship Chat with....Our Significant Others!
In this episode Dani & Jeanna bring on their significant others for a fun chat about their relationships in celebration of Jeanna & Dean's one year Wedding Anniversary!
Got a question for us? Email us at onstagewithwellness@gmail.com
We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Jul 13, 202001:21:40
A Chat about Faith, Drag, & Following your Purpose with Broadway's J Harrison Ghee
In this episode Dani & Jeanna share the mic with Broadway's J Harrison Ghee about his journey with Drag, how his self care practices help him to better serve others as a performer, and how he has trusted in his faith to follow his purpose.
Got a question for us? Email us at onstagewithwellness@gmail.com
We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links (and J's) in the show notes!
Jul 06, 202044:38
1,000 Downloads Giveaway!
We have reached 1,000 downloads!!!! To celebrate we are giving away a FREE self care goodie bag! Listen to this snippet and look out for our social media post on Friday, July 3rd to learn how to be entered to win!
Got a question for us? Email us at onstagewithwellness@gmail.com
We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Got a question for us? Email us at onstagewithwellness@gmail.com
We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Jul 01, 202002:26
Self-Care Practices for Every Part of Your Life
In this episode Dani & Jeanna discuss what self care means to them and the various practices they do and recommend for your physical, mental, emotional, and spiritual well-being.
Got a question for us? Email us at onstagewithwellness@gmail.com
We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Jun 29, 202041:23
Why We Practice Gratitude
In this episode Dani & Jeanna share the importance of gratitude and why and how it has become a non-negotiable practice in their lives.
Got a question for us? Email us at onstagewithwellness@gmail.com
We would love to hear from you! Share with us what you liked and what you want to hear more of. You can find our links in the show notes!
Jun 22, 202024:49