Mind Full
By Claudenne Lea
The Bloody Truth: The Importance of Cycle Syncing & Self Care with GIGI Hunt
In a world where women are often expected to push through their natural cycles, Gigi Hunt is on a mission to empower women to embrace their bodies and live in harmony with their menstrual cycles. In this insightful podcast episode, Gigi shares her expertise on the transformative practice of cycle syncing and how aligning our self-care routines with the different phases of our cycles can lead to greater balance, energy, and control over our lives.
Gigi explains that cycle syncing is all about recognizing the natural fluctuations in our hormones, energy levels, and moods throughout the menstrual cycle. Rather than trying to maintain the same level of productivity and activity throughout the month, cycle syncing encourages us to match our self-care practices and activities to the specific needs of each phase. About GIGI: GiGi Hunt is a passionate advocate for self care and understanding our bodies. GiGi's mission is to empower women to live in harmony with their cycles and embrace self love on a deeper level.
Connect with GiGi:
Gigi's Facebook Group: "The Bloody Truth Period Talk and Support"
Gigi's Instagram: @GlowFlowWithGigi
Connect with Gigi directly via DM on Facebook or Instagram.
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The Busy Mom Method of Healthy Living with Ashley Schwartz
As Moms we seldom can get dressed much less to think about fitness goals. In this episode fitness coach, Ashley Schwartz breaks it down for us and help us to understand how we can we eat healthily and achieve our fitness goals with the limited time we have.
Ashley, is a dedicated women's fat loss and muscle growth coach who is passionate about helping women achieve their body goals through incremental and sustainable habits. As a mother of two, she understands the challenges of balancing family life with personal wellness.
Ashley's focus is on empowering women to cultivate healthy habits around exercise, nutrition, and self-care without resorting to restrictive diets. Her aim is to nurture a positive mindset and a deep sense of self-acceptance, ensuring that her clients can transform their bodies while feeling confident and comfortable in their own skin.
With a degree in fitness training and human performance, she holds certifications from the American College of Sports Medicine (ACSM) and the National Academy of Sports Medicine (NASM) as a personal trainer. She also completed her certification as a life coach through the JSCS.
Connect with Ashley:
The Busy Mom Method Website
https://www.thebusymommethod.com/
The Busy Mom Method Instagram
https://www.instagram.com/the.busy.mom.method/
Non Negotiable Living Instagram
https://www.instagram.com/nonnegotiableliving/
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Understanding Postpartum Depression with Sophia Antoine
Postpartum depression affects all mothers no matter the age or stage of life. This mental health disorder is serious and helping us to understand the topic of postpartum depression is full spectrum Doula, Sophia Antoine.
Sophia Antoine is a multifaceted entrepreneur and compassionate guide in the realms of personal development and maternal wellness. As the founder of Sacred Sunflower Wellness Solutions, Sophia is dedicated to empowering individuals and families through life's pivotal transitions. With core values rooted in authenticity, self-awareness, and growth, she inspires clients to cultivate resilience and embrace their unique journeys. A certified life coach, relationship coach, and full-spectrum doula, Sophia's holistic approach combines emotional support with practical tools for transformation. The coaching side of the business focuses on fostering self-esteem and stability, and helping clients unlock their full potential. Meanwhile, the doula service provides nurturing care and advocacy for birthing individuals, promoting autonomy and reproductive justice.
Whether through her podcast, The Sacred Sunflower Podcast, or her insightful blog posts, Sophia offers a wealth of knowledge on fertility, pregnancy, mental health, and personal growth. Based in Southwest Florida, Sophia enjoys crafting, reading, and spending quality time with her family.
Connect with Sophia:
Tel #: 863.993.5989
website: sacredsunflowerwellness.com
http://www.instagram.com/sacredsunflowercoaching/
http://www.facebook.com/sacredsunflowerwellnesssolutions/
http://www.linkedin.com/sacredsunflowerwellnesssolutions/ Share with me and leave a comment on;
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How to Prepare for Retirement with Dr. Malaika Edwards
This phase of life is inevitable, just as how we enter the workforce, we must make an exit. This can be a very daunting thought for many like myself but in this episode our guest, Dr. Malaika T Edwards will help us to understand the ways we can prepare for retirement. This episode do not look at the financial aspect of retirement planning but more the psychological way to prepare our hearts and minds.
Dr. Malaika T. Edwards is a Human Resources Pracademic, with over two decades of experience in Human Resources. She is an assistant Professor of Human Resource Development and her research focuses on Workplace Aging, Retirement Planning, Business Continuity and Multigenerational Workplaces. Dr. Edwards also provides HR Consultancy services to small and medium sized companies and is a former business writer for a Caribbean media house where she authored the columns "The Career Corner" and "HR for Business"
You can connect with Dr. Malaika Edwards via https://linkedin.com/in/malaika-edwards/
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Are we there yet? Have Faith!
At times we may feel like giving up on our hopes and dreams as nothing seems to be moving the meter forward. I have felt like giving up many a times but let me tell you that it is at that time of calling it quits that your dreams will come through.
Never give up! Keep moving forward and have faith!
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The Lies I Told Myself with author Ashalee Bingham
My guest this episode is author, Ashalee Bingham. She is the author of an amazing transformative book titled "The Lies I Told Myself". Ashalee discusses with us the different themes or "lies" that we tell ourselves to self sabotage. However, she guides us on how to become self aware and self evaluate so that we can be the best version of ourselves. She inspires us to embrace our true selves and achieve our dreams.
Ashalee Bingham is an author and also the founder and CEO of her business Activate Assist which is an online administrative service business that caters to the administrative needs of coaches and consultants. Through Activate assist, Ashalee provides invaluable support to small business owners, helping them to navigate challenges and scale their ventures effectively.
Connect with Ashalee Bingham on Instagram at http://www.instagram.com/asha_bing/ You can purchase a copy of the book, "The Lies I Told Myself" via;
- Sangsters Books Stores: Mall Plaza, Montego Bay, Portmore Pines, Spanish Town, and King Street
- Order directly from Ashalee by sending a WhatsApp Message to 876-864-9867 to order a signed copy
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Never Give Up on Your Dreams
In this episode, we learn about failing, going after our dreams, planning for our future and never giving up.
Success is not something that can be fast tracked, you will fail, you will get frustrated, you will feel like its not worth it but the key is, NEVER GIVE UP!
Take a listen to actor, Denzil Washington as he tells us to chase our dreams and never give up.
To listen to the full speech, listen on youtube: https://youtu.be/e3FfL46OzYI?si=LfioTuCkRU1B2Gxt
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Have you ever been Ghosted?
Ghosting is a dating term that refers to abruptly cutting off contact with someone without giving them any warning or explanation. (verywellmind.com)
The concept most often refers to romantic relationships but can also describe disappearances from friendships also.
Ghosting seem to be a popular mode of ending a relationship among young people. I have been ghosted by someone i thought was a friend. All i know is that i feel like there is no closure as i still dont know what i did or didnt do.
Have you ever been Ghosted? How did you feel? In this episode, Courtney Williams, Najwa Lambert and Malik Morgan helps us to unpack this action and feeling of Ghosting.
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Influencer vs Reality
I was recently listening to an influencer talking about doing things that make you happy. While I wholeheartedly agree that we should do what makes us happy and feed our souls, i must say that how we do things may differ by each person and their circumstances. Your 1 hour of me time is going to look totally different from mine.
We sometimes look at other persons especially on social media and compare ourselves and our lives. Don't believe the hype, they go through struggles too. My advice is to live YOUR life however that may look. As long as you are doing the best you can in the moment, everything will be okay.
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Productivity for Success with Althea Walters
In this episode, I talk to Althea Walters, founder of Blazing Beyond - a consultancy focused on leadership, productivity, and organization. Althea shares invaluable insights on maximizing productivity, overcoming procrastination, achieving work-life balance, and much more.
She explains that a major barrier to productivity that many of us face is having too much on our plates - information overload, distractions from social media, competing opportunities.
Althea offers specific tips to maximize productivity like, decluttering physical and mental space, planning out priorities, batching similar tasks, setting firm deadlines, and working during our most productive hours. We also discuss how to overcome procrastination by just taking the first step rather than trying to push through. I highly recommend listening to this episode for anyone looking to boost their productivity, organization and sense of control.
You can connect with Althea;
Instagram: http://www.instagram.com/blazingbeyond/
Website: http://www.blazingbeyond.com
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Breaking Free with Shannon Talbot
In this episode, I discussed the book- "Breaking Free: How to Create and Live Your Dream Career and Life" with author, Shannon Talbot. Shannon explained how her book guides readers through envisioning their best future self and then breaking down big goals into small, manageable action steps. Shannon lists things such as fear,guilt, lack of confidence and discomfort with change as things that hold people back from achieving their dreams. If you feel stuck in an unfulfilling job or life, this is the episode for you.
Connect with Shannon and buy the book on her website:
http://www.shannontalbot.com
Watch the full interview on; https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
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Love Yourself in the Season
Some times we get disheartened and feel like we have regressed instead of progressed in life. We have to remember that life is not stagnant and we are going to go through many changes. Just like the seasons change, it is the same way the our circumstances in life will change.
Embrace the changes and just remember to Love Yourself at every stage and in every season of your life.
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The Power of AWE with author Michael Amster
In this episode, I had the pleasure of speaking with Dr. Michael Amster, a physician, researcher, writer, and teacher with over 20 years of experience in pain management. Our conversation focused on the book, "The Power of AWE" and the remarkable healing benefits of AWE and a meditation method Michael developed called the AWE Method.
Through meticulous research, personal anecdotes and thought provoking insights, this book serves as a beacon of wisdom and guide towards understanding the AWE inspiring moments that shape our lives.
To learn more about the book, The Power of AWE and the AWE method of meditation. You can visit website: http://www.thepowerofawe.com
Join the Facebook Group- The Power of AWE
The book can be purchased on the website or on Amazon.com.
Watch the full interview on; https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
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How to Find Time for Self Care as a Mom with Onnie Michalsky
In this episode, Onnie Michalsky is going to share how we can reclaim ourselves and find time for self care as a Mom. Onnie will give us tips and share her experiences on how to rediscover one's self beyond motherhood.
Onnie Michalsky is a licensed professional therapist, a life coach, a podcaster and the founder of the organization- Moms Without Capes. Her mission is to help women rediscover their true worth and to reclaim their passions while finding fulfillment in life beyond their role as a Mom.
Connect with Onnie Michalsky - https://www.momswithoutcapes.com
Join the Face Book Group- Moms Without Capes
Watch the full interview on https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
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Mind Full Podcast Season 3 Coming Soon!
If you want to unleash your potential and live a better life, listen to this season's episodes. Season 3 of Mind Full Podcast will be launched on April 2, 2024. Do not miss it !
Trending with Lorane Rhoden of Haute People
In this episode, we talk to the amazing Lorane Rhoden of Haute People, a lifestyle blog that covers topics related to Fashion, Entertainment, Health & Wellness, and Beauty both locally and internationally.
Lorane is a Lifestyle Blogger and Digital Content Producer and Marketer. Haute People has been nominated for Best Lifestyle Blog at the Jamaica Blog Awards in 2012 and Best Lifestyle Blog at the South Florida Blogger Awards in 2018 where she placed 2nd in the category and received an Award for Best Writing. The Blog's success also led to the release of The Haute Lifestyle Magazine which launched in December 2017.
Lorane has also covered New York Fashion Week Fall 2018 and 2019 in collaboration with New York-based Fashion Technology company, Fashion Mingle where she interviewed brands like Greta Constantine, Flying Solo, and Nolcha.
This is an amazing episode, you cant miss. Lorane will give us insight into what is trending in fashion and television.
Be inspired and check out Lorane on https://www.instagram.com/Haute_people
Watch the full interview on https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg
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Breaking Generational Curses with author Gem C. Colliie
We discuss the book, "The War in The Heavens: Breaking the Chains of Generational Curses" with author Gem C. Collie. The book examines the psychological effects of generational victimization in contemporary times. The book exposes perpetual inherited mistreatment due to the constant battle one goes through to fight for individuality against collectivism, social norms, and culture. Through vivid descriptions and powerful storytelling, the author takes readers on a journey of self-discovery and healing, encouraging them to confront their own wounded shadows. By exposing the complex emotions and behaviors passed down through generations, the book offers readers a choice: to continue perpetuating the cycle of generational curses or to break free and create a better future for themselves and their loved ones.
Gem is originally from Jamaica and has also written the book " The Damsel in Distress: Coping with Emotional Codependency Personal Disorder."
Connect with Gem on Instagram: http://www.instagram.com/author_gem_collue
Buy her books on https://www.amazon.com/WAR-HEAVENS-BREAKING-CHAINS-GENERATIONAL-ebook/dp/B0C7S9PTRY/ref=sr_1_2?qid=1694299834&refinements=p_27%3AGem+Collie&s=digital-text&sr=1-2&text=Gem+Collie
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Seeking with JJ DiGeronimo
In this episode, we delve into the topic of self discovery with author JJ DiGeronimo as she introduces us to her book, Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work. If you are tired of chasing standards that are imposed on you by others; if you are drowning in to-do lists that deplete your energy and maybe even your impact; if you are swimming in negative thoughts and self-talk; or if you are simply seeking more meaning, this is the book for you. I describe the book as the A-Z of self discovery as it is truly remarkable.
JJ DiGeronimo is a two-time award-winning author who helps women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices. Formerly a leading woman in the tech industry, she now passionately strives to help women gain more seats at more tables by sharing the key findings that have helped her and countless others illuminate a path forward. Her work has been featured in publications such as Forbes, The Wall Street Journal, and Thrive Global.
You can connect with JJ DiGeronimo on the following:
Seeking on Amazon: https://www.amazon.com/author/jjdigeronimo
Websites: www.jjdigeronimo.com
LinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/
IG (newest platform): https://www.instagram.com/jjdigeronimo/
TogetherWeSeek.Online: https://www.togetherweseek.online
Power of No Resource: https://jjdigeronimo.com/powerofno
10 Lessons I Gained From My Mindfulness Practice: https://www.jjdigeronimo.com/MindfulnessforWomen
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Introducing Mind Full Podcast
Introducing "Pilots and Places" with Author Jolene Rader
In this Episode author, Jolene Rader exposes us to different places and cultures. She encourages us through her books to embrace global and cultural difference while breaking stereotypes. Jolene’s goal in creating “Pilots & Places”, a children’s travel book series, is to have kids and their families learn about different countries, cultures, and languages and share their travel experiences. This, she hopes, will help more people to embrace global differences and celebrate our similarities. Jolene Rader is a Belizean-American and former Diplomat, who enjoys traveling, writing, and spending time with her family of four in Chesapeake, Virginia, where she currently works as an International Enrollment Specialist and Designated School Official at Regent University.
A Master’s Graduate from the University of Westminster in London, England (UK), she has lived in a few countries and traveled to many more. Through such, she’s enjoyed the thrill of meeting new people from all walks of life, learning about their cultures, sharing some of her own, and working together to better local and global communities.
Connect with Jolene on;
INSTAGRAM: https://instagram.com/pilots__and_places?igshid=NTc4MTIwNjQ2YQ==
BOOKS on Amazon: https://www.amazon.com/s?k=jolene+arlette+rader&crid=298RM0VW9EOEX&sprefix=jolene+arlette+rader%2Caps%2C247&ref=nb_sb_noss
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Big Up!
Gratitude is a must. I just want to thank all of you who have listened to or shared an episode of this podcast. I am forever grateful for your time and love. Big Up! Big Up! Big Up!
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Finding Your Soul's Path to Success with Elen Sentier
In this Episode, Elen Sentier teaches us how to use nature to connect to our inner selves and make our hearts sing. Elen is a bestselling author of 12 books on British Native Shamanism. Elen is a transpersonal psychotherapist, a motivational speaker, life coach and podcaster. Elen uses transpersonal psychology and witchyness to help clients become their true selves, rewild their hearts and find what makes their hearts sing.
Elen has also taught her work through an apprenticeship and three-year advanced course for over 30 years. Her students, from all walks of life such as policemen, poets, stockbrokers and doctors, go on to take the work into their own specialisms.
Rewild your hearts and take a listen!
Find Elen on the following platforms:
http://www.elensentier.com
http://www.instagram.com/elensentier009
Email Elen at elen@elensentier.com
Hear more from Elen on her podcast "Badass Wisdom and Power-Full Women Podcast" on all podcast platforms
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Exploring Travel, Art and Food with Diana O'Gilvie
"One must travel to learn" Mark Twain
In this episode we explore and tour the world of travel and food with award winning writer and filmmaker, Diana O'Gilvie.
Diana is a Travel & Food Journalist, a Content Development Specialist, an award winning Video & Film Producer, Photographer, Podcaster and Cofounder and Host of WTAF (Women, Travel, Art & Food). WTAF focuses and showcases chefs and women entrepreneurship in food and art. Diana's work is driven by her global curiosity and distinctive approach to authentic story telling.
Her documentary "Does Hair Matter?" won the Best New Cinema Award at the Worldwide Reggae Film Festival in 2011. Her work has also been published in CNN Travel, Ebony, USA Today, The Jakarta Post and many other print and online publications. She has also published photography on Southeast Asian countries such as, Indonesia, Singapore, Myanmar and Malaysia.
Connect with Diana on Instagram:
http://www.instagram.com/ladydiwanders
http://www.instagram.com/wtafshow
Watch the latest Episode of the WTAF show on Youtube- http://www.youtube.com/watch?v=e9uvd9-kPZk
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Codependency Explained with Bianca Grace
Do you always feel the need to feel needed?
Codependency is a complex issue that affects many individuals and relationships. In this episode, our guest Bianca Grace helps us to understand the topic of codependency and codependent behavior's.
Bianca Grace is a licensed Therapist in Massachusetts and uses interpersonal methods to help individuals heal psychologically, emotionally and physically.
Bianca holds a MA in Mental Health Counseling from Boston Graduate School of Psychoanalysis, and earned a BA in Psychology and Sociology from the University of Massachusetts, Boston. Bianca's clinical and theoretical training is heavily influenced by psychoanalysis and other interpersonal models of therapy. She also has over ten years of experience teaching yoga and meditation therefore, helping clients who are interested in bringing mindfulness practices into their daily lives.
Bianca is a therapist on a mission to heal codependency. She has a done extensive work on codependency and share numerous information on her social media platforms. Follow Bianca on;
www.tiktok.com/ Bianca Grace
www.instagram.com/thebiancagrace
Visit her website : www.biancagracetherapy.com
Be sure to listen to her podcast titled "Emotional Warrior Podcast."
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Do Not Derail, Stay the Course
Life is not a straight line, there are going to be hills, valleys, smooth roads as well as rough patches. Whatever stage you are in life, your situation will never stay the same. Good times will follow and it will depend on how you handle each situation.
In this episode, Minister Dr. Karen Powell gives us a word of encouragement on how to handle life's situations and stay the course.
To listen to the entire presentation from Dr. Karen Powell, visit her Youtube page - Lets Study the Word.
The video is entitled "Stay the Course" Use this link to listen: https://www.youtube.com/watch?v=P6ljW0VkdsA
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How to deal with Overwhelm
Overwhelm is an emotion, a feeling that i experience all the time but what is it.
Overwhelm is when something affects you very strongly and you do not know how to deal with it.
I get overwhelmed all the time and sometimes the only thing i can do is cry. Do you cry too?
There are ways in which you can cope with Overwhelm and we will discuss these in this episode of the podcast.
Stress does not discriminate . It impacts everyone, regardless of age, gender, race or location. Each person has different stress level threshold and no one handles stress the same way. Remember, that this too will pass and nothing lasts forever. Take a break, refocus and see how you can solve what you can control.
Also, let us check on each other to even give a word of encouragement in this game of Life.
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Stop Complaining!
We have a tendency to worry and complain about everything. We complain about what we don't have instead of giving thanks for what we do have.
In this episode, Minister Dr. Karen Powell reminds us that we must rejoice in every situation and circumstance. We must give thanks for all that we have instead of complaining and having a heart of ingratitude.
To listen to the entire presentation from Dr. Karen Powell, visit her Youtube page - Lets Study the Word.
The video is entitled "Heart of Gratitude vs Attitude" Use this link to listen: https://www.youtube.com/watch?v=Tid9oxAl5Gg&t=443s
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Be Your Authentic Self
With the advent of social media, we tend to put our best foot forward at all times giving the illusion that life is perfect. This is bullshit as we all know life has its ups, downs and in between. Today i feel like a million dollars and tomorrow, I am like a Jamaican red coin, useless. Everybody's reality is different so you have to always choose to be happy in your own capacity.
Theodore Roosevelt said "Comparison is the thief of all joy". Stop comparing your life to others, stop trying to keep up with social media influencers, stop pretending to be who you are not.
Choose to be your authentic self no matter what stage you are in life.
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Cream Rises To The Top
"Its not where you are coming from but, where you are going"
Your situation in life, your position in life, your level in life will not stay stagnant or the same forever. You have to grow and develop. Use the challenges and disappointments to push you to do more, be more and follow your dreams and goals. Be confident in you and your abilities. Put your best foot forward at all times and remember that Cream always rises to the top. Be you, be the best !
Be the best You and follow me on Social Media;
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How do people view you?
People's perspective and perception of you is their outlook, which is based on their values and experiences. As a result, you have to hold strong in your values and always trust that you are doing your best and its good enough. F$%!ck what people think.
Be your own light and shine as bright as you can.
Lets live our best life in the year 2023! Go for those Goals and Dreams !
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A Lesson in Humility
"Be completely humble and gentle, be patient, bearing with one another in love." Ephesians 4:2
I received a lesson to be humble and kind to everyone I meet. Sometimes we allow our status, position, wealth and ego to get in our way, and we snub at others. We also tend not to treat others who we may think of as less than us, poorly.
Let me remind you that we are all humans and everyone has a purpose in life. We may have knowledge but we sure dont know about everything in this world. It simply means, we need each other no matter how rich or poor we are. You never know who will give you a helping hand when you most need it, so let us be courteous and show love to everyone we meet.
The year has almost ended and I want to Thank You All for listening to me and my ramblings. I Appreciate you so much!
Let us finish strong for this year and finish up those goals!
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Data Privacy & Data Protection is Your Right with Chukwuemeka Cameron
Do you know your rights?
Data Protection involves securing personal and sensitive data from unauthorized access.
When you give your personal data to an organization whether online or in a physical space, you have the right to know how your data is being stored and protected.
In this episode we talk to the data protection expert, Chukwuemeka Cameron about our right to informational privacy.
Chukwuemeka Cameron is an Attorney at law and the founder of Design Privacy which is a consultancy firm that helps companies comply with local and international privacy laws. He believes that by practicing informational rights and complying with privacy laws allow for free flow of information and ultimately the generation of wealth.
You can contact Chuckwuemeka on :
https://www.linkedin.com/in/chukwuemeka-cameron-55196a4/
www.instagram.com/chukcameron
www.youtu.be/OUi8tGr1JPo
My Key Take away about Data Privacy & Protection:
1. It is a Constitutional right to have Informational Privacy.
2. Data Protection is guaranteeing the right to privacy of an individual.
3. Data Protection involves securing personal and sensitive data from unauthorized access.
4. Data Protection focuses on the individual, protecting the individual and their data.
5. To protect an individual right to privacy, the organization must ensure that organizational & technical measures be put in place to safeguard the person's data.
6. The Office of the Information Commissioner is an independent and autonomous body established to deal with all matters concerning your rights to data protection.
7. Individuals can request all the information a company has on you and they have to give you the information within 30 days.
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Planting the Seed to your Wealth
Keisha Cameron- Being the Author of Her Future
Its OK to not be Okay!
How are you ? "Im good" is our usual response when in reality, we are not feeling good.
Why is it so hard to be honest with ourselves and others about our feelings.
In this episode, be vulnerable with me as we discuss that, at times it is okay not to feel okay, good or great!
Share with me and leave a comment on;
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Thank You for listening!
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Finding the Beauty in Her Passion with Dayna White
How many of us would leave our high paying corporate job to pursue our passion? That is what my guest, Dayna White did, she left the banking and investment sector to go after her passion which is beauty.
Dayna is a Medical Aethestician and the owner of thebeautybox.ja. Thebeautybox.ja offers skin and face consultations, facials, lashes and waxing. She is a mother whose aspiration is to become a Travelling Aethestician Nurse who administers botox, fillers and anti-aging procedures.
Dayna is always willing to learn and is not afraid of failure. Afterall her motto is; "You have to be uncomfortable, to get comfortable".
Follow Dayna on www.instagram.com/thebeautybox.ja
Schedule a Consultation by contacting 18768380230.
Connect with me at;
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Do you do Everything for Everybody?
Do you do everything for everybody?
If this is a yes, then you may be an overfunctioner. Overfunctioning happens when you take on more than you should of the parenting tasks or in a relationship, in an attempt to control or fix a situation.
Effects of Overfunctioning are:
1. Exhaustion and Burnout
2. Resentment and Anger
3. Problematic relationship between all members of the family
4. Demotivation
How to STOP overfunctioning:
- Step Back
- Stop Controlling
- Seek Help
I am an overfunctioner who is trying to take a step back. Lets do this together for the sake of our sanity.
Thank you so much for Listening! Please remember to share with others!
I want to hear from you also, so connect with me and tell me what you are up to or doing.
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Just a little of Me!
I am all about sharing so we can benefit from each other. In this episode I am sharing a little of what i like to do, to say, to watch and to listen to. Enjoy!
What I'm listening to:
www.instagram.com/seancroxton
www.7goodminutes.com
www.instagram.com/reasonablyshady
What I'm watching:
Meet the Mitchells- https://www.youtube.com/channel/UCUfzdy0NEa2uR7d4_cGCraQ
The Virgos- https://www.youtube.com/watch?v=EhCYulo7shY
www.instagram.com/simsoulsessions
What I'm Scrolling Through:
www.instagram.com/iamjuliemango
www.instagram.com/camsmindsetmacros
www.instagram.com/jahmrock_treats
Finance Everything:
www.instagram.com/kalilahrey
Spiritual Shake Up:
Lets Study the Word- https://www.youtube.com/watch?v=W5KQMtQ8Vcw
Books to change your life:
Who Moved my Cheese by Dr. Spencer Johnson
The Richest Man in Babylon by George Samuel Clason
I want to hear from you also, so connect with me and tell me what you are up to or doing.
www.mindfullthepodcast@gmail.com
www.instagram.com/mindfullthepodcast
Ariel Sinclair - The Voice behind SINCO 5 Podcast
" You make a life out of what you have, not what you're missing."
Ariel Sinclair is the brain and voice behind SINCO 5 PODCAST. Ariel is always telling stories so in April 2020, he started podcasting to do just that, share his journey and stories. He is not just a popular podcaster but is a man that wears many hats. He is also a father, banker, entrepreneur, artist and music producer.
Ariel believes that in life, you should just trust the process and work towards the end results.
In this episode, Ariel shares about his podcast and life experiences.
Listen to SINCO 5 Podcast at http://www.buzzsprout.com/985012
Follow Ariel on Instagram: http://www.instagram.com/Sinco5podcast
http://www.instagram.com/sinclairzxk
Communicate with me and share the episodes with others who can benefit.
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Email: mindfullthepodcast@gmail.com
Change Your Mind, Change your Life
"When you focus on You, You grow. When you focus on shit, shit grows"
The difference between successful people and you is the way they THINK. If you want your life to be better , if you want to be successful, you have to get rid of your old habits and beliefs and change your MINDSET.
Developing a Positive, Abundant Mindset is the key.
Communicate with me and share the episodes with others who can benefit.
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Email: mindfullthepodcast@gmail.com
Taking Shots at your Dreams with Jordan Morris
Jordan Morris quit high school, enrolled in the Edna Manley College of the Visual & Performing Arts to do what he loved, which was photography.
He now does Editorial Photography and uses the camera to be his voice and show whats on his mind.
He was the Director for Grammy Nominated Reggae Artist, Potege hit music video- "SAME SO".
He has worked on many advertising campaigns, special to note is his worke with shoe company- CLARKES.
Jordan's work speaks volumes and you can see more of his work on the website- www.raascollective.com
Link Jordon on his instagram page- www.instagram.com/jrdnmars
Communicate with me and share the episodes with others who can benefit.
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Email: mindfullthepodcast@gmail.com
Tired of Being a Mom
Are Mothers Superhuman?
Mothers are on the frontline for their children and family . They are the be all and end all for everyone without a break.
In this episode, I rant about the responsibilitues and all the other things that a mother have to endure. We often forget that Moms are humans too.
"I wanted to be the perfect Mom, but I have come to realize that the perfect Mom is a myth."
Communicate with me and share the episodes with others who can benefit.
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How to Spiritually Fight Anxiety & Depression
Minister Dr. Karen Powell shares how we can fight anxiety, stress and the problems of life with prayer and the word of God so that we can live our best lives.
Dr. Karen Powell is an ordained member of the Lighthouse Ministries in Jamaica. She is a Motivational Speaker, Customer Service Training Consultant, Author and Vlogger. Dr. Powell is passionate about service and seeks to serve those who are around her.
If you want to hear more from Minister Dr. Karen Powell, go to her YouTube Channel- Let's Study the Word.
Link: https://www.youtu.be/cRYijsOPkhl
https://www.youtu.be/RxZXsIMFrwM
https://www.youtu.be/BXRO1L5Nc6E
Communicate with me and share the episodes with others who can benefit.
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I'm Back
I'm Back!
I left you - my family for too long. I had to take a mental break but i missed ya'll so much so, here we go again.
There are new and exciting things to come so follow me on all platforms so you wont be left out.
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Email: mindfullthepodcast@gmail.com
Surviving Domestic Abuse - The Tracey- Ann Harriage Experience Part 2
"Trauma may happen to you but it can never define you"
Melinda Longtin
In Part 2, Tracey- Ann shares how she "surthrived"from domestic violence and gives us tips on how to recognize the redflags that tend to steer us in the face when going through domestic violence.
Surviving Domestic Abuse - The Tracey Ann Harriage Experience Part 1
The Life of Tracey- Ann Harriage is no doubt like a movie. Tracey- Ann got pregnant at a tender age of 13 years old. She managed to complete high school with excellent grades and with honors. During college however, the horror began and she experienced the trauma of domestic violence.
Through her near death experiences, she has come out unscathed but with a mission to educate and to help other survivors of domestic abuse to get out and get their lives back on track.
Tracey- Ann is a metamorphosis coach, an advocate for domestic violence policies and issues. She is also the founder of 2 community intervention programs, ISEEDYOUTH and GETOUTALIVEWORLD. She has been through hell and back but has triumphed through it all. Tracey- Ann is a living testimony of strength, survival, selflessness, triumph and using her adversities to walk into her purpose.
STOP Undervaluing Yourself
We find it difficult to talk about ourselves and our achievements because we fear that people may say we are bragging, we are egotistical or self -centered. Guess What? It is your goals and achievements that you have worked hard to accomplish.
Do not undervalue and underate yourself. Stop playing small so that others can look big. Show your worth!
If We Ignore Conflicts, It Will Fester Like a Sore
The world is seeing an increase in violence against women and children. Gender based violence is widespread and the processes to reform laws have been slow. It has led me to wonder if we have failed our men as a society. I have however come to one conclusion , that we have failed as a society to properly solve our disputes and our conflicts.
There has been a reduction in conflict resolution programs but most importantly, community, You and I must be present and take a stand against violence and must be willing to assist those in need of help.
The views in this podcast are only and solely mine.
I want to hear your views, thoughts and ideas on this topic and how we can solve conflicts.
1. Leave me a voice message on SPOTIFY- Look for MIND FULL PODCAST BY CLAUDENNE LEA and the link is at the bottom of the page.
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Trust Your Gut Feeling
Change is constant and life is ever revolving. When situations change, we often ignore the signs for many different reasons. We have to trust our own gut feeling, we must learn to trust ourselves when we realize that something is no longer bringing us joy and satisfaction.
When something is no longer serving you positively and in a wholesome way, Let It Go!
Stop sacrificing yourself and Let It Go!
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Be Your Own Cheerleader
Not everyone is going to see the vision you have for yourself, not everyone is going to get YOU. We must stop looking for the approval of others and look to ourselves for own approval. Only you know the struggles you are going through so stop waiting on someone to say "Well Done" and start celebrating your own wins in life. BE YOUR OWN CHEERLEADER! Give yourself that award, you deserve it!
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