Spirit Rising | MBSR Guided Meditations
By Megan Fowler
Free to access, these audio files contain guided meditations for the Mindfulness Based Stress Reduction (MBSR) program with Spirit Rising.
Spirit Rising | MBSR Guided MeditationsMay 15, 2021
00:00
21:42
Lake Meditation
This is a lake meditation practice with Spirit Rising.
May 30, 202115:35
Loving-Kindness Meditation
This is a loving-kindness meditation practice with Spirit Rising.
May 15, 202121:42
MBSR | Standing Yoga
This is a guided Standing Yoga practice for the Mindfulness Based Stress Reduction (MBSR) program with Spirit Rising.
Apr 27, 202146:59
MBSR | Sitting Meditation
This is a guided Sitting Meditation practice for the Mindfulness Based Stress Reduction (MBSR) program with Spirit Rising.
Apr 27, 202142:21
MBSR | Lying Down Yoga
This is a guided Lying Down Yoga practice for the Mindfulness Based Stress Reduction (MBSR) program with Spirit Rising.
Apr 14, 202145:46
MBSR | Body Scan
This is a guided Body Scan meditation for the Mindfulness Based Stress Reduction (MBSR) program with Spirit Rising.
Mar 31, 202143:60