Positive Golf Mindset

Positive Golf Mindset

By Matthew Stilwell

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪 The key to unlocking your full potential could be in your planning, your strategy and your execution. Just trying harder doesn't always improve your performance, so start thinking differently today
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EP #7 How to generate confidence and performance like a professional

Positive Golf MindsetMar 08, 2023
00:00
07:43
Episode 2 - I focused on putting for 2 weeks did it actually help?🎙️🤔⛳

Episode 2 - I focused on putting for 2 weeks did it actually help?🎙️🤔⛳

Episode 2 - I focused on putting for 2 weeks did it actually help?🎙️🤔⛳

In the second episode of Season 2, I focus on my putting, the thing I feel has been holding me back and I wonder whether it's had a positive impact.

For the rest of the season i'll be documenting my journey, the good, the bad and the ugly and everything in between in the hope that I can achieve my goals and get better at this game.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

May 14, 202613:14
Episode 1 - Where i'm at and my Golf goal for 2026⛳🎙️

Episode 1 - Where i'm at and my Golf goal for 2026⛳🎙️

In the first episode of Season 2, I begin my journey to lower handicap and more competitive wins - and I'm going to take you with me.

For the rest of the season i'll be documenting my journey, the good, the bad and the ugly and everything in between in the hope that I can achieve my goals and get better at this game.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

Apr 16, 202612:32
EP#50 The Pre-Shot Routine — building rituals for consistency⛳🧠🎙️

EP#50 The Pre-Shot Routine — building rituals for consistency⛳🧠🎙️

EP#50 The Pre-Shot Routine — building rituals for consistency⛳🧠🎙️Consistency in golf doesn’t come from perfect swings…It comes from repeatable rituals. In this episode, we explore how a simple, reliable pre-shot routine can:

⛳ Calm nerves under pressure

🧠 Improve focus and decision-making

🎯 Build confidence shot after shot

🔁 Create consistency you can trust

If you want to stop guessing and start committing, this episode will help you build a routine that works when it matters most.Your routine shapes your confidence. Your confidence shapes your golf.The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

Feb 26, 202619:51
EP#49 Starting Strong — Building a Resilient Golf Mindset for 2026⛳🧠🎙️

EP#49 Starting Strong — Building a Resilient Golf Mindset for 2026⛳🧠🎙️

EP#49 Starting Strong — Building a Resilient Golf Mindset for 2026 ⛳🧠🎙️January brings excitement… and pressure. Many golfers set big outcome goals, only to feel frustrated by February.

This episode offers a different approach — one that actually lasts.Inside you’ll hear:

🔹 Why identity-based goals outperform score-based goals 🔹 The 3 January mindset traps that quietly sabotage golfers 🔹 How small, sticky habits build lasting confidence

🔹 A guided identity exercise to shape your 2026 persona

🔹 A 30-Day Confidence Challenge to start the year with momentum.

If you’re looking to build resilience, clarity, and confidence across the entire season, this episode is your foundation.Start strong. Stay strong.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

Jan 29, 202629:15
EP#48 The End-of-Year Review & Winter Golf Special⛳🏌️‍♂️❄️

EP#48 The End-of-Year Review & Winter Golf Special⛳🏌️‍♂️❄️

EP#48 The End-of-Year Review & Winter Golf Special⛳🏌️‍♂️❄️

As the season wraps up, many golfers focus only on the shots they wish they’d taken back. But real progress starts with reflection — not criticism.

In this new episode, we explore: 

🔹 The small wins you probably missed this year 

🔹 The mindset breakthroughs that mattered most 

🔹 Why winter golf is a secret weapon, not a setback 

🔹 How to build your 2026 golf identity with confidence and clarity

Winter isn’t downtime. It’s development time.  A chance to strengthen your routines, your focus, and your belief in the golfer you're becoming.

If you’re ready to turn the off-season into your biggest advantage, tune in now.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

Dec 18, 202533:18
EP#47 The Inner Compass: Trusting your gut in golf and life⛳🧠🎙️

EP#47 The Inner Compass: Trusting your gut in golf and life⛳🧠🎙️

EP#47 The Inner Compass: Trusting your gut in golf and life⛳🧠🎙️

Every round of golf—and every chapter of life—comes down to choices. Sometimes logic helps… but often, it’s your gut instinct that knows the way.

In this week’s episode of the Positive Golf Mindset Podcast, we dive into the power of intuition: ✅ How to recognize your gut feelings on the course ✅ Why overthinking can sabotage both shots and life decisions ✅ Ways to strengthen and trust your inner compass for more confident choices

Your intuition is more than a hunch—it’s a skill, a strength, and a guide. Learn how to use it both on the fairways and in life’s biggest moments.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

Nov 27, 202518:54
EP#46 The Discipline to Grow: how consistency shapes your game—and your life ⛳🧠🎙️

EP#46 The Discipline to Grow: how consistency shapes your game—and your life ⛳🧠🎙️

EP#46 The Discipline to Grow: how consistency shapes your game—and your life ⛳🧠🎙️

Success in golf—and in life—isn’t about a single great shot or one big moment.

It’s about the small, disciplined choices you make every single day. From hitting the range when motivation fades, to showing up for yourself when progress feels slow—this is how growth happens.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪


Oct 30, 202519:38
EP#45 Clicking back into gear: The mental reset you need on the course (and in life)⛳🧠🎙️

EP#45 Clicking back into gear: The mental reset you need on the course (and in life)⛳🧠🎙️

EP#45 Clicking back into gear: The mental reset you need on the course (and in life) ⛳🧠🎙️

⛳️ Ever had your round fall apart after one bad hole? Or maybe in life—you hit a setback and suddenly everything feels off track?

This week on The Positive Golf Mindset Podcast, we’re talking about how to click back into gear when things go wrong—on the course and beyond.

🎧 In this episode you’ll learn:✅ A simple 30-second reset routine to regain focus✅ How to let go of mistakes (and stop carrying them to the next shot)✅ Why one breath, one thought, and one choice can change everything

Remember: you’re never stuck—you’re always just one reset away.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

Sep 25, 202516:15
EP#44 Fight, flight or fairway: understanding nervousness and playing with confidence

EP#44 Fight, flight or fairway: understanding nervousness and playing with confidence

EP#44 Fight, flight or fairway: understanding nervousness and playing with confidence⛳🏌️‍♂️🎙️

Ever felt your heart racing before a big tee shot? Palms sweaty over a short putt? You're not alone—and you're not broken.

In this episode, we dive into the science behind nervousness, how the fight-or-flight response affects your performance, and most importantly—how to stay grounded when the pressure is on. 💥

🧠 Learn practical strategies to: ✅ Turn nerves into focus ✅ Calm your body and sharpen your mind ✅ Embrace pressure as part of the process

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

Aug 28, 202531:52
EP#43 Realistic Expectations: the key to lasting joy in golf and life⛳🏌️‍♂️🎙️

EP#43 Realistic Expectations: the key to lasting joy in golf and life⛳🏌️‍♂️🎙️

EP#43 Realistic Expectations: the key to lasting joy in golf and life⛳🏌️‍♂️🎙️

Striving for perfection can wear you down—on the course and off it. In this episode, we talk about how setting realistic goals, embracing mistakes and focusing on progress can lead to better rounds and a more fulfilling life. 🎯

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

Jul 31, 202525:16
EP#42 From HOT start to cool finish: Staying mentally strong for 18 holes

EP#42 From HOT start to cool finish: Staying mentally strong for 18 holes

EP#42 From HOT start to cool finish: Staying mentally strong for 18 holes 🔥❄️⛳🏌️‍♂️🎙️

🔥 You crushed the front nine... but the back nine? Not so much. Why does that happen — and more importantly, how can you stop it from happening again? 🧠⛳

In the latest episode of The Positive Golf Mindset Podcast, we're diving into why a brilliant start can sometimes lead to a shaky finish — and the mental strategies you need to stay strong for all 18 holes.

If you’ve ever felt the momentum slip away mid-round, this one’s for you. Let’s turn that fast start into a full-round success! 🎯


The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

Jun 26, 202522:37
EP#41 Decisions & Risk: the mind game of Golf and life

EP#41 Decisions & Risk: the mind game of Golf and life

EP#41 Decisions & Risk: the mind game of Golf and life⛳🏌️‍♂️🎙️

Every shot you take is a decision. Every risk you weigh on the course mirrors the choices we make in life. 🎯

In this episode of The Positive Golf Mindset Podcast, we explore the powerful connection between decision-making and risk assessment — and how learning to make smart choices under pressure on the golf course can help you build confidence, clarity, and calm in your everyday life.

Are you playing it safe… or playing to grow? 💥


The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

May 29, 202527:14
EP#40 Your Inner Caddie - The power of positive self-talk

EP#40 Your Inner Caddie - The power of positive self-talk

EP#40 Your Inner Caddie - The power of positive self-talk⛳🏌️‍♂️🎙️

What you say to yourself on the golf course matters. That little voice in your head? It can lift your game or sink it.

This week, we’re diving into one of my favourite subjects, how positive self-talk can transform your mindset, boost your confidence and help you stay calm under pressure – both on the course and in everyday life.

Whether you’re facing a tough shot or a tough day, the words you choose internally can be your biggest advantage. 💭💬

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

Apr 23, 202525:17
EP#39 How our problem solving styles shape our life and our golf

EP#39 How our problem solving styles shape our life and our golf

EP#39 How our problem solving styles shape our life and our golf⛳🏌️‍♂️🎙️

In today’s episode we’re looking at solving problems. What kind of a problem solver are you? How do you face challenges and what is your attitude when it comes to decision making? Whatever you’re like on the course there’s a very solid chance this is also how you behave off it. 

So let’s dive into how everyone is different when it comes to solving problems—and why understanding your own approach can help you improve both on and off the course.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your⁠⁠⁠ FREE mini discovery call with me.⁠⁠⁠ 

Why not download a FREE copy of my⁠⁠⁠ Goal Setting Workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖👈

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Mar 27, 202519:46
EP#38 Turning setbacks into comebacks: lessons from failure in golf and life

EP#38 Turning setbacks into comebacks: lessons from failure in golf and life

EP#38 Turning setbacks into comebacks: lessons from failure in golf and life⛳🏌️‍♂️🎙️

In today’s episode we’re diving into the subject of learning from failure and how we can turn setbacks into comebacks in all walks of life. How do we turn the absolute inevitable setbacks and failures that we encounter in our lives and on the golf course into powerful comebacks and successes? Let’s explore how we can start seeing failure as a stepping stone to success rather than a roadblock.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your⁠⁠⁠ FREE mini discovery call with me.⁠⁠⁠ 

Why not download a FREE copy of my⁠⁠⁠ Goal Setting Workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖👈

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Feb 27, 202520:01
EP#37 Managing negative emotions on the golf course and in life

EP#37 Managing negative emotions on the golf course and in life

EP#37 Managing negative emotions on the golf course and in life⛳🏌️‍♂️🎙️

Today we talk about managing our emotions. Whether it’s frustration or impatience, negative emotions can derail our round and our entire mindset. The way we handle our emotions on the golf course, mirrors how we manage stress, adversity and other challenges in our life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your⁠⁠ FREE mini discovery call with me.⁠⁠ 

Why not download a FREE copy of my⁠⁠ Goal Setting Workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖👈

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Jan 30, 202515:18
EP#36 Off-season, on point: Keeping your Golf mind healthy in Winter

EP#36 Off-season, on point: Keeping your Golf mind healthy in Winter

EP#36 Off-season, on point: Keeping your Golf mind healthy in Winter⛳🏌️‍♂️🎙️

The golf course is more than just a place to play; it's a sanctuary, a place to recharge and retreat from the pressures of daily life. But with winter comes course closures that can leave us feeling a sense of loss, frustration, or even a dip in mental well-being. However this seasonal interruption can also be an opportunity for reflection, growth and creativity if we approach it with the right mindset.

So let’s take a look at how course closures can impact our mental health and what we can do to stay connected to the game we love.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

The Mental Game of Golf Summit – ⁠Grab your ticket here⁠

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your⁠ FREE mini discovery call with me.⁠ 

Why not download a FREE copy of my⁠ Goal Setting Workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖👈

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Dec 10, 202419:30
EP#35 The Provisional ball syndrome: embracing “what will be, will be"

EP#35 The Provisional ball syndrome: embracing “what will be, will be"

EP#35 The Provisional ball syndrome: embracing “what will be, will be"⛳🏌️‍♂️🎙️

So today, we’re unpacking the conundrum of the Provisional Ball and looking at what this mindset can teach us about letting go not just on the golf course but in life as well.

Let’s dive into Episode 35 - The Provisional Ball syndrome: embracing what will be will be

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

The Mental Game of Golf Summit – Grab your ticket here

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini discovery call with me. 

Why not download a FREE copy of my Goal Setting Workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📖👈

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Nov 28, 202418:49
EP#34 Trust the process: Let go of outcomes for true success

EP#34 Trust the process: Let go of outcomes for true success

EP#34 Trust the process: Let go of outcomes for true success ⛳🏌️‍♂️🎙️

Today we’re talking about the importance of trusting the process. How do we stop ourselves from fixating on outcomes? Why is this so important and what can we do to stay with the process? Join me as we discover how letting go of outcomes can generate real life changing success.

Let’s dive into Episode 34 - Trust the process: Let go of outcomes for true success

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Oct 31, 202418:40
EP#33 The Patience Game: Mastering the art of timing in golf and life

EP#33 The Patience Game: Mastering the art of timing in golf and life

EP#33 The Patience Game: Mastering the art of timing in golf and life ⛳🏌️‍♂️🎙️

Today, we’re diving into a topic that’s often discussed but not always mastered: patience and how mastering the art of patience in golf can teach us invaluable lessons about timing and decision-making in our daily lives.

Let’s dive into Episode 33 - The Patience Game: Mastering the art of timing in golf and life

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Sep 26, 202413:17
EP#32 From fear to focus: Winning the mental game in golf and beyond

EP#32 From fear to focus: Winning the mental game in golf and beyond

EP#32 From fear to focus: Winning the mental game in golf and beyond ⛳🏌️‍♂️🎙️

Today, we’re diving into yet another crucial topic that can not only improve your golf game but also transform your life — and it’s the challenge of putting our energy and focus onto the things that we want, instead of focusing our efforts on the things that we don’t want. 

We see patterns of negative focus in all walks of life including on the golf course.  So today we’re going to talk about why this can be so damaging and how we can reframe our words and our thoughts into something that will more positively impact our lives and help to generate a much better outcome.

Let’s dive into Episode 32- From fear to focus: Winning the mental game in golf and beyond

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Aug 29, 202420:40
EP#31 Plan, play, and let go: Mastering this balancing act in golf and life

EP#31 Plan, play, and let go: Mastering this balancing act in golf and life

EP#31 Plan, play, and let go: Mastering this balancing act in golf and life⛳🏌️‍♂️🎙️

In today’s episode, we're diving into a topic that resonates both on and off the golf course and it’s the balance between planning for success and the art of letting go.

We all know the old saying “Failing to plan, is planning to fail.” We also know that there are lots of things that we can’t control or plan for. How do we know when to plan and what to plan for and how do we know when to just let go? How do we balance these ideas out to allow us to perform on the golf course and achieve success in our lives?

Let’s dive into Episode 31- Plan, play and let go: Mastering this balancing act in golf and life 

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Jul 25, 202419:04
EP#30 Get unstuck and harness the Scratch Golfers Mindset; with Paul Salter

EP#30 Get unstuck and harness the Scratch Golfers Mindset; with Paul Salter

EP#30 Get unstuck and harness the Scratch Golfers Mindset; with Paul Salter⛳🏌️‍♂️🎙️

I’m delighted to welcome Paul onto episode 30 of the Positive Golf Mindset Podcast. Paul is a High-Performance Mindset Coach and Hypnotherapist with more than 15 years of coaching experience working with high performers in various industries to help them get unstuck and unlock their full potential. He leverages hypnosis and powerful subconscious reprogramming techniques to help people dismantle the destructive mindset programs keeping them stuck in a life of mediocrity so they can unlock their full potential. He primarily works with business owners, coaches, c-suite executives, entrepreneurs, aspiring and professional golfers, and professional poker players.

He's also the host of the Scratch Golfer's Mindset, where he focuses his coaching through the lens of helping golfers overcome the mental and emotional hazards of their minds so they can shoot lower scores more consistently (and have fun doing so) and details his journey to becoming a scratch golfer. 

Paul has launched a fantastic weekly newsletter entitled More Pars Than Bogeys.  

You can also engage with Paul on all the socials

LinkedIn - Paul Salter Coaching

Instagram - @paulsaltercoaching

Twitter - @paulsaltercoach

Thank you for being a guest Paul - it was a blast!


👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Jun 27, 202445:06
EP#29 Stats for success: decoding the numbers in golf and life

EP#29 Stats for success: decoding the numbers in golf and life

EP#29 Stats for success: decoding the numbers in golf and life⛳🏌️‍♂️🎙️

We're delving into the world of statistics and data to see how a better understanding of our numerical position can help us achieve success, both on and off the golf course. From birdies to business, we're decoding the numbers to uncover the secrets of peak performance in golf and life.


Stats discussed in this episode:

Average Greens in Regulation per 18 holes

Scratch golfer 11.2

Single figure 8.3

15 handicap 4.1

20 handicap 2.9


Par 3 scoring Average 

Scratch golfer 3.2

Single figure 3.4

15 handicap 3.8

20 handicap 4.1


Average missed approach shots from 150 yards

Scratch golfer

Miss long - 12.5 % / Miss short - 20.6%

Single figure

Miss long - 13.6% / Miss short - 29.4%

15 handicap

Miss long - 17.2% / Miss short - 42.8%

20 handicap

Miss long - 16.2% / Miss short - 49.7%

Average short game approaches and their proximities to the pin

Scratch golfer

20 yards away - 7 and a half feet

20-40 yards away - 14 feet

Single figure

20 yards away - 9 feet

20-40 yards away - 17 feet

15 Handicap

20 yards away - 11 feet

20-40 yards away - 23 feet

20 Handicap

20 yards away - 11 and a half feet

20-40 yards away - 25 feet


Average number of holes played for every 3 putt

Scratch golfer - 39.2 holes

Single figure - 21 holes

15 handicap - 10.5 holes

20 handicap - 8.2 holes


% of missed putts from 5 feet or more

Scratch golfer

Miss long - 57% / Miss short - 43%

Single figure Miss long - 48% / Miss short - 52%

15 handicap Miss long - 42% / Miss short - 58%

20 handicap

Miss long - 41% / Miss short - 59%

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

May 30, 202425:58
EP#28 How the Masters do it - reflections from the very best

EP#28 How the Masters do it - reflections from the very best

EP#28 How the Masters do it: reflections from the very best⛳🏌️‍♂️🎙️

With the Masters, the first Major of the year done and dusted, we explore the mindset of the very best. How does the world number one and this year’s champion, Scottie Scheffler, approach the biggest mental challenges and what can we all learn from him?

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Apr 25, 202418:10
EP#27 Embracing Imperfection: A journey of self-acceptance and growth

EP#27 Embracing Imperfection: A journey of self-acceptance and growth

EP#27 Embracing Imperfection: A journey of self-acceptance and growth

In today’s episode, we are starting an epic journey of self acceptance and growth and it’s such an easy thing to do that so many people don’t. Accept who you are, including all your flaws and imperfections - AND THEN your improvement can really begin.

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Mar 27, 202417:00
EP#26 Mastering the art of letting go

EP#26 Mastering the art of letting go

EP#26 Mastering the art of letting go🏌️🚀

In today's episode, we talk about how to master the art of letting go in your life and on the golf course. It's a door to happiness and performing at your best

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Feb 29, 202416:17
EP#25 Dreaming BIG in 2024 - let's make it happen

EP#25 Dreaming BIG in 2024 - let's make it happen

Dreaming BIG in 2024 - Let's make it happen🏌️🚀

In today's January 2024 opener, we are starting to dream about what could be in 2024. It’s an opportunity to think about what we really want and how we can put steps in place to make it happen. 

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Jan 25, 202420:01
EP#23 Play better not harder; the path to effortless golf and performance

EP#23 Play better not harder; the path to effortless golf and performance

Play better not harder; the path to effortless golf and performance🏌️🚀

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

Playing better golf and performing better in your life doesn't necessarily mean just trying harder. The key to unlocking your full potential could well be in your planning, your strategy and then your execution. Just trying harder at something doesn't always improve your performance, so start thinking differently about how you can get to effortless performance. Take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Jan 11, 202410:25
EP#24 Reflecting on 2023: A journey of learning, challenges and wins

EP#24 Reflecting on 2023: A journey of learning, challenges and wins

Reflecting on the year 2023; It's been a journey of constant learning, navigating challenges and even getting the odd win🏌️⛳🥇

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

In today’s episode we’re taking a moment to reflect on the highs, the lows and everything in between that made up my journey in 2023. Whether it’s golf, business or life, we’re delving into the biggest challenges, learning points, wins and otherwise from 2023.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Jan 11, 202422:23
EP#22 Practice perfect: making drives on the range count on the course

EP#22 Practice perfect: making drives on the range count on the course

Practice perfect: making drives on the range count on the course⛳🏌️

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

Are you someone who seems to be able to practise really well, but struggle to transfer that quality to the golf course? Jack Nicklaus said he always practised as he intended to play and this might be the key to success. We've all experienced those moments when you're striping balls on the range, only to find your game unravelling on the course. But fear not, I’m here to bridge that gap and help you unlock the hidden potential within your practice sessions.

So take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Nov 16, 202310:12
EP#21 What to do in an emergency; when sh*t hits the fan and you lose your mind

EP#21 What to do in an emergency; when sh*t hits the fan and you lose your mind

What to do in an emergency; when sh*t hits the fan and you lose your mind

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

Just when you think you're in control of your game or your life, it throws you a curveball - a shanked shot, a missed putt. It's in these moments of adversity, when the proverbial "stuff" hits the fan, that your mental game truly shines. So take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Nov 02, 202309:19
EP#20 From Greenside to glory; elevating your short game mindset

EP#20 From Greenside to glory; elevating your short game mindset

From Greenside to glory; elevating your short game mindset

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

In this episode, we're going "From Greenside to Glory," putting our focus squarely on the often underestimated but absolutely essential components of the short game: chipping and putting. It's a realm where champions are made and where the mental game truly shines. So take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Oct 19, 202327:04
EP#19 Happiness matters, so happy International Podcast Day!🤩

EP#19 Happiness matters, so happy International Podcast Day!🤩

Happiness matters, so have a very happy International Podcast Day!

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

To commemorate International Podcast Day (Saturday 30th September) this episode explores why happiness matters in life and in golf and how we can bolster our resilience, silence the ego and just be a bit happier! So take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Oct 05, 202309:25
EP #18 A story from my game; there's always room to grow!

EP #18 A story from my game; there's always room to grow!

A story from my game; there's always room to grow

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

This episode explores the lessons I learnt from a recent competitive round of golf I played. I give you an insight into how my own mind works on the course and will hopefully leave you with some things to consider for your own game and your own life. 

So take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Sep 21, 202313:21
EP #17 Stop the blame game; accept outcomes without judgement

EP #17 Stop the blame game; accept outcomes without judgement

Stop the blame game; accept outcomes without judgement

👉⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

The pursuit of perfection might sound great on paper but it’s a road to nowhere. Instead we need to build a growth mindset that craves continuous improvement and accepts outcomes without judgement. Take responsibility and stop the blame game today!

So take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Sep 07, 202305:49
EP #16 You can't control everything; get used to it

EP #16 You can't control everything; get used to it

You can't control everything - so get used to it

👉⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

Golf is a game of mistakes and unpredictable moments, the outcome of which you have very little control over. So getting comfortable with no control and being able to let things go is a superpower on the golf course and a stress reducer in every day life.

So take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Aug 24, 202307:31
EP #15 Control your thoughts to unleash your potential

EP #15 Control your thoughts to unleash your potential

Control your thoughts to unleash your potential both on and off the course

👉⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

This one is all about unleashing your potential by controlling your thoughts. Don’t let your thoughts control you any longer, create processes in your life to recognise and harness your thoughts and then take those techniques to the golf course.

So take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Aug 10, 202309:45
EP #14 Optimism and a curious mind are your best friends on and off the course

EP #14 Optimism and a curious mind are your best friends on and off the course

Optimism and curiosity and how these states of mind will become our best friends on and off the golf course.

👉⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me. The highest performing people on the planet, have managed to harness optimism and curiosity in everything they do. They are learning every step of the way and are constantly on the lookout for opportunities to grow their knowledge and their minds.

So take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Jul 27, 202311:35
EP #13 Get into FLOW state to propel your performance

EP #13 Get into FLOW state to propel your performance

Flow State, what it is, why it's so important to our performance and how to get into the Flow State.

👉⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to book your FREE mini session with me.

Golf is a game of energy, flow, positives and negatives and it's the people who can manage these factors best, who perform at their best. Get yourself in Flow State more regularly to propel your performance both on and off the golf course.

So take a listen and start your journey to playing better golf and living a happier life.⛳🚀💪

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Jul 13, 202315:40
EP #12 Chris Burns; Digital Dreamweaver

EP #12 Chris Burns; Digital Dreamweaver

This episode is with the brilliant Chris Burns. The Digital Dreamweaver, making social media so easy it’s fun again! 

👉⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me. "If I think it and then I say it, I tend to believe it!"

Chris is an entrepreneur, a digital marketing guru, and an Author of the brilliant book “King of the Mental Swing, how to win at golf and life by thinking differently”, a golf book like no other. Chris has worked in marketing for over 20 years and has built numerous businesses in this time. Chris is also one half of the “Hustle Nation Podcast” where he shares hosting duties with Dustin McClone. 

We discuss all things digital marketing, brand development and a pinch of golf mindset too.

All the links you need in your life:

LinkedIn @chrisbburns (2 b’s) where you can sign up for a free social media audit

Website ⁠http://www.iamchrisburns.com/⁠ 

Hustle Nation Podcast ⁠http://www.hustlenationpodcast.com/⁠ 

The book “King of the Mental Swing, how to win at golf and life by thinking differently” - ⁠https://www.amazon.co.uk/King-Mental-Golf-Swing-Differently/dp/198082200X⁠ 

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Jun 28, 202301:13:02
EP #11 Danielle Kettlewell; Inspirational story from the 'Unlikely Olympian'

EP #11 Danielle Kettlewell; Inspirational story from the 'Unlikely Olympian'

Danielle Kettlewell. Danielle is an author, motivational speaker, life coach and what am I missing(?).....oh yes, an olympian!🏅

👉⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

"Surround yourself with people that will cheer you on and believe in you when self-doubt creeps in"

Danielle's story is an inspirational one about the power of mindset, a story she talks about in her brilliant book 'The Unlikely Olympian' which you can buy just here 👉 https://www.daniellekettlewell.com/book

You can follow Danielle on all the socials @daniellekettlewell_

Check out Danielle's website https://www.daniellekettlewell.com/


The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Jun 14, 202301:07:27
EP #10 'Coach' Reed Maltbie; Harness the Spartan Mindset

EP #10 'Coach' Reed Maltbie; Harness the Spartan Mindset

Coach Reed Maltbie. "Speak loudly and people hear. Speak knowledgeably and people listen. Speak lovingly and people follow."

👉⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me. "Coach Reed" is an author, motivational speaker and educator, with two master’s degrees—in sports psychology and early childhood development—and thirty years of professional coaching experience. Reed has dedicated his life to creating the best environments for athletes of all ages to achieve peak performance, on and off the sports field. Coach Reed has implemented training programs with all types of sports organizations—Gaelic Games Association, US Sailing, USA Hockey, USA Swimming, Ontario Volleyball, US Olympic and Paralympic Committee, Soccer Canada, and PGA of Canada, to name a few. He shared his own experience with the power of words in his 2015 TEDx Talk, “Echoes Beyond the Game,” (links below) and has contributed educational content to hundreds of media outlets, such as The Huffington Post, NBC Sports Engine, ESPN Radio, and Sirius XM FC shows, “Coaching Academy” and “Beyond the Pitch., and Reed has released his book "Spartan Mindset; mastering the language of excellence" (links below)

Our conversation took place on 19th April 2023 over zoom.

All the links you need in your life:

Dive on to Reed's website www.coachreed.com

Take a look at Reed's TedX talk "Echoes beyond the game" www.coachreed.com/Highlights

Buy Spartan Mindset today, Reed's new book about the power of words www.coachreed.com/Spartan

Follow Reed here @coach_reed

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

May 31, 202301:01:50
EP #9 Lauren Cupp; World's best speed golfer

EP #9 Lauren Cupp; World's best speed golfer

World Number 1 Speedgolfer, Lauren Cupp⛳🏃‍♀️"Be creative. Whether on the golf course, in your job or at home. Learn to be creative and everything will be more fun!"

👉Click here⁠⁠⁠⁠⁠⁠ to book your FREE mini session with me.

Lauren is the world, US and Japan Speed Golf Champion. Not only that but Lauren holds the Speed Golf World Record! Shooting a 72 in just 50 minutes. If you're unsure what Speed Golf is, Lauren will explain all.  Lauren is also the Head Coach for both the Men's and Women's golf teams at Hamilton College in New York State USA, which under the guidance of Lauren is going from strength to strength.

Lauren lives in New York State with her children and husband and at the time of recording (7th March 2023) was about to embark on Spring training in preparation for the new season.

All the links you need in your life:

Lauren @speedgolfher on Instagram - https://www.instagram.com/speedgolfher/

Hamilton College @hamiltoncollegegolf - https://www.instagram.com/hamiltoncollegegolf/

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.⛳🚀💪

If you would like to learn more, visit ⁠⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

May 17, 202335:26
Positive Golf Mindset VIDEO Podcast is almost here!

Positive Golf Mindset VIDEO Podcast is almost here!

Series 2 of The Positive Mindset Podcast🎙️is almost here, so what can you expect?

Brilliant, insightful, fun guests, longer form conversations in both audio AND video, providing you the help you need to cultivate a more positive mindset in your life.

Subscribe to the FREE members area for lots of giveaways and freebies as well as access to the podcast before anyone else!👇

https://mscoaching.kartra.com/page/3Yp218


#positivegolfmindsetpodcast #coaching #newpodcast #newpodcastalert #podcastlaunch #mindsetpodcast #highperformance #podcastforgolfers #podcastforcoaches #podcast #mindset

May 11, 202301:09
EP #8 Banish negative self-talk; build positive habits; boost your life

EP #8 Banish negative self-talk; build positive habits; boost your life

The power of positive self-talk. Recognising moments of negativity and turning these upside down to create improved habits on and off the course.

👉⁠⁠⁠⁠Click here⁠⁠⁠⁠ to book your FREE mini session with me.

Start developing better habits that will propel your performance and your happiness - why not begin today by banishing the negative self-talk!

So take a listen and start your journey to playing better golf and living a happier life.⛳🚀💪

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.

If you would like to learn more, visit ⁠⁠⁠⁠⁠my website⁠⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Mar 22, 202310:31
EP #7 How to generate confidence and performance like a professional

EP #7 How to generate confidence and performance like a professional

Recognising periods of low confidence and developing a process to build confidence back up, will generate your high performance.

👉⁠⁠⁠Click here⁠⁠⁠ to book your FREE mini session with me.

We can all suffer from drops in confidence, in every walk of life, but it’s how we respond and go again that matters. Start building an unbreakable bank of experiences that you can call upon when the chips are down that will pull you from a slump and propel you forwards. So take a listen and start your journey to playing better golf and living a happier life.⛳🚀💪

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.

If you would like to learn more, visit ⁠⁠⁠⁠my website⁠⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠⁠Goal Setting Workbook⁠⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠⁠ or you can visit all my socials by clicking the relevant links.

Mar 08, 202307:43
EP #6 Control your fear and let the good times roll

EP #6 Control your fear and let the good times roll

Controlling your fear, your fear of failure and then turning this challenge into an opportunity to succeed.

👉⁠⁠Click here⁠⁠ to book your FREE mini session with me.

Whether you’re on the course or off it, fear of failure may seem unmanageable but I’m here to show you how to reverse this thinking and take back control. Start focusing on the joy of draining that shot, rather than the pain or fear of missing it. So take a listen and start your journey to playing better golf and living a happier life⛳🚀💪

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport.

If you would like to learn more, visit ⁠⁠⁠my website⁠⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠⁠Goal Setting Workbook⁠⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠⁠mattstilwellcoaching@gmail.com⁠⁠⁠ or you can visit all my socials by clicking the relevant links.


Feb 22, 202309:16
EP #5 Self-awareness; the catalyst to igniting your performance

EP #5 Self-awareness; the catalyst to igniting your performance

Improving your self awareness and creating a process to control your emotions will catapult your performance.

👉⁠Click here⁠ to book your FREE mini session with me.

Skills you can use not only on the golf course but practised and deployed in everyday life. So take a listen and start your journey to playing better golf and living a happier life.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport⛳🚀💪

If you would like to learn more, visit ⁠⁠my website⁠⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠⁠Goal Setting Workbook⁠⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠⁠mattstilwellcoaching@gmail.com⁠⁠ or you can visit all my socials by clicking the relevant links.


Feb 08, 202312:28
EP #4 Staying in the moment; get into the here and now to propel your performance

EP #4 Staying in the moment; get into the here and now to propel your performance

Stay in the present moment to create a robust mindset and propel your performance.

👉Click here⁠ to book your FREE mini session with me.

So take a listen and start your journey to better golf and a happier life both on and off the course.

The Positive Golf Mindset podcast is here to help you overcome the challenges that are holding you back, setting you on the path to playing better golf and living a happier, more fulfilled life. AND you’ll notice this isn’t all about golf - we use the game of golf as a frame of reference to discuss the challenges we all face in our everyday lives, careers, relationships and of course, in sport⛳🚀💪

If you would like to learn more, visit ⁠my website⁠ 

Why not download a FREE copy of my Goal Setting Workbook here ⁠Goal Setting Workbook⁠ 

My drive comes from a desire to see you achieve your targets and smash through your mental challenges to shoot lower scores and perform at your best. I love coaching and I love golf and you’ll find that my supportive, friendly and encouraging approach will bring out the best in you.

So thank you for downloading this episode and taking a listen, I would love to hear from you so if you have any comments or questions you’d like me to answer you can email me at ⁠mattstilwellcoaching@gmail.com⁠ or you can visit all my socials by clicking the relevant links.

Jan 25, 202308:26