Far From Perfect with Kylie Larson

Is your health really as good as you think? 🤔

Laini shares her shocking stroke experience that turned her world upside down. Despite leading a healthy lifestyle, she faced a major health scare that made her question everything.

The scariest part? She couldn’t communicate when it happened, but her awareness of the situation was clear.

This story highlights how vital it is to know your body and advocate for your health. It’s a reminder that even when we think we’re in control, life can throw us curveballs.

Stay informed, stay aware, and never hesitate to speak up about your health!

In this episode, Ali Damron and Kylie explore the profound impact of stress on women's health, especially during perimenopause. They discuss neuroplasticity, managing stress, and redefining our relationship with emotions and body image to foster resilience and well-being.

This is an EMPOWERING message around perimenopause, stress and how you can THRIVE.

Key Topics

Impact of chronic stress on women's physiology

Neuroplasticity and symptom treatment

Managing fear and threat perception

The role of the nervous system in health

Reframing emotions and body signals

Chapters

00:00 Introduction and Setting the Stage

02:14 Redefining Stress and Its Impact

04:17 Understanding the Stress Response

10:44 Perimenopause and Stress: A New Perspective

13:16 Neuroplastic Pain and Chronic Symptoms

16:21 Fear, Weight Gain, and Body Image

19:19 Long-Term Health Goals and Mindset

25:15 Understanding Self-Imposed Pressure

26:07 The Science of Willpower and Stress

27:36 Redefining Stress Management

29:03 Embracing Emotions and Acceptance

31:56 The Importance of Community and Support

34:59 Gratitude for Stress and Its Lessons

39:01 Navigating Discomfort and Resilience

41:59 Breaking Generational Cycles

48:06 Empowerment Through Healing

In this conversation, Cathy Savage shares her journey from fitness competitions to pioneering digital fitness coaching. She discusses the evolution of the industry, the importance of authenticity, and practical advice for REAL WOMEN seeking sustainable health and wellness routines.

Chapters

00:00 The Journey of a Pioneer in Digital Fitness

09:39 Women’s Challenges in Health and Wellness Today

19:05 The Importance of Authenticity in Coaching

28:48 Building Sustainable Health Routines

29:00 The Importance of Longevity in Health

34:04 The Role of Coaching in Health and Wellness

38:16 High Achieving Women: The Struggle with Health

41:26 The Pendulum of Health Trends: A Call for Common Sense

46:12 Empowering Future Coaches in Health and Wellness

"You can't force your way through life’s biggest shifts — that only leads to burnout."
When life demands more, the quiet truth is: leadership starts with self-awareness and choosing strategy over hustle.
Last year, Leanne was juggling a career milestone with a painful breakup, and realized: performance isn’t enough.
It’s about leadership—knowing when to push, when to pause, and when to get support.
Your body and mind are your ultimate CEOs—treat them with that same strategic mindset.
Have you trusted your nervous system to guide your next move?
Or are you overriding your signals just to keep up?
Remember, true control isn’t about doing everything alone — it’s about knowing what to delegate, ask for help, and prioritize.
Because the moment you surrender, you step into your power as a leader of your own life.
Worth thinking about.
What’s one area you could let go of control today?

In this episode, I’m talking with Marcella Hill about the stuff a lot of women are dealing with… but way too many of us are still whispering about: perimenopause, libido, mood, hormones, and what actually helps.

Marcella shares her personal story—how low libido and mental health struggles became a wake-up call, and how hormone therapy ended up being a turning point. We get into the stigma (why women are taught to keep this quiet), what it looks like to find a provider who takes you seriously, and how social media can mess with your perception of your body and what “normal” is supposed to feel like.

We also talk about the Balance docu-series and why education matters so much when it comes to hormone therapy—because the misinformation is loud, and it keeps women stuck.

If you’ve ever thought, “Something feels off… but I don’t know what to do next,” this episode is for you. Marcella’s message is simple: trust your instincts, advocate for yourself, and don’t put your well-being last.

Follow Marcella on IG and TikTock

https://www.instagram.com/beingmarcellahill/

https://www.tiktok.com/@beingmarcellahill

Check out her website: https://wakeherup.co/

And HRT provider database: https://wakeherup.co/directory/

Listen to her podcast: https://podcasts.apple.com/us/podcast/wake-her-up/id1707723849

After nearly a decade of coaching, Kylie Larson has changed her mind about a lot—and in this episode, she explains why. She unpacks how her views on nutrition, cardio, maintenance, and fat loss have evolved, and why personalized approaches matter more than ever, especially in midlife.

This episode explores training intensity, adapting to life’s curveballs, and the often-overlooked power of maintenance and reverse dieting. Kylie also speaks to the importance of community, support, and trusting your lived experience—because growth isn’t about doing more, it’s about doing better.

Chapters

00:00 The Evolution of Kylie Fit, Inc.

01:28 Wisdom and Strength Through Time

02:53 Embracing Change: A Journey of Growth

05:50 Rethinking Macronutrient Ratios

08:50 The Importance of Maintenance Phases

11:21 Understanding Weight Loss Drugs

13:43 The Role of Cardio in Fitness

16:44 Nutrition Timing and Frequency

18:51 Training Intensity and Progression

21:26 Adapting to Life's Changes

24:25 Building a Supportive Community

In this episode, Kylie Larson talks about the real energy of the new year—after the hype fades and real life kicks back in. She explores why big, rigid goals often backfire and why simplicity, sustainability, and self-honesty matter more than motivation ever will. This conversation is about adjusting expectations, building habits you can actually keep, and letting progress be imperfect (and still powerful). If you’re tired of doing the most and ready to do what actually works—with more compassion and a lot less pressure—this episode is for you.

Chapters

00:00 New Year, New Beginnings

02:53 Finding Balance in January

06:13 Setting Realistic Goals

09:02 The Importance of Tracking Progress

14:10 Embracing the Journey of Change

17:06 Adjusting Expectations and Goals

20:05 The Importance of Consistency and Mindset

22:57 Navigating Maintenance and Long-term Success

Six years into this podcast and if I’ve learned anything, it’s this: you don’t wait until you feel ready — you start, you stumble, you cringe a little… and you keep going anyway.

This year handed me some lessons I did not ask for. It stretched me, stripped me, shook things loose, and forced me to grow in ways I probably would’ve avoided if given the choice. I had to let go of what wasn’t working — in my business, in my habits, in my own mind — so I could make space for what’s next.

I also had to change how I coach. Not because the old way was wrong, but because we’ve evolved. You’ve evolved. I’ve evolved. And supporting women in midlife means adapting right along with you.

In this episode, I’m reflecting on the bright spots, the breakthroughs, and the “okay… I guess this is where we are now” moments. Life, business, hormones — everything is always shifting. But so are we.

Here’s to new beginnings, cleaner slates, softer landings, and the community that makes all of this feel a little less lonely.

Give it a listen and let me know what your biggest bright spot of the year has been.

In this episode of Far From Perfect, I sit down with functional diagnostic nutrition practitioner Lainey Gray to talk about something so many women feel but can’t quite name: midlife isn’t the problem—the lack of information is.

Lainey shares her journey from personal trainer to functional nutrition expert and breaks down why understanding your hormones, stress load, and nutritional needs is the key to finally feeling like yourself again. We dive into the power of comprehensive testing, simple lifestyle shifts that actually matter, the role HRT can play, and why advocating for your own health is non-negotiable in perimenopause and menopause.

If you’ve ever walked out of a doctor’s office feeling dismissed…
If you’ve ever been told “that’s just aging”…
If you’ve ever thought, “something feels off, but I can’t get answers”…

This conversation will feel like a giant exhale.

Midlife doesn’t have to feel confusing, chaotic, or out of control. Once you have the right information, you can rebuild your energy, your joy, and your confidence—one empowered decision at a time.

In this episode, I share why I decided to start logging my food again after a long stretch in maintenance. Not from a place of restriction — but awareness.

I talk about noticing shifts in my training motivation, how consistent eating affects my energy levels, and why tracking macros is less about perfection and more about curiosity.

I also touch on the role of self-monitoring, small healthy habits, and even how sleep and “fun” fit into the bigger wellness picture.

If you’ve been feeling a little off or wondering where your energy’s going, try logging your food for a few days — you might be surprised by what you learn. And if you need a little guidance, I’m here to help.

In this episode, I break down one of the trickiest parts of a fat loss phase—knowing when it’s time to call it. We talk about how to use biofeedback (energy, hunger, mood, sleep, and life stress) to guide your decisions instead of just relying on the scale. I also share why shifting goals means your nutrition needs to shift, too—and how consistency with tracking helps you see the full picture. If you’ve ever wondered, “Should I keep going or move into maintenance?”—this episode’s for you.

Chapters

00:00 Introduction to Fat Loss Phases

01:28 Understanding When to End a Fat Loss Phase

03:21 Biofeedback: Key Indicators for Ending a Phase

07:09 The Role of Hunger and Energy Levels

12:20 Life Circumstances and Their Impact on Fat Loss

16:11 Changing Goals and Their Nutritional Needs

18:33 Consistency and Macro Tracking

We’re not broken—we’re just overwhelmed.
Ali Damron and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control.

In this episode, Ali Damron and I unpack the difference between what you think you need and what you actually need when it comes to health, wellness, and feeling like yourself again.

We talk about the endless noise out there—how easy it is to chase the next fix—and why the real work often looks less like control and more like compassion.

We also dig into what it means to feel safe in your body, how lifestyle choices play a bigger role than most people realize, and why acceptance isn’t giving up—it’s where real change begins.

Our conversation was inspired by what we are seeing in ourselves, with clients and the collective as a whole.

In this episode, Kylie discusses effective strategies for weight loss without the need for macro tracking. She emphasizes the importance of awareness, starting small, and focusing on protein intake, regular meals, and mindful eating. The conversation also covers the significance of movement, sleep, and building sustainable habits for long-term success. Kylie encourages listeners to take actionable steps towards their goals while maintaining a balanced approach to nutrition and lifestyle changes.

Chapters

00:00 Introduction to Weight Loss Without Macros

02:54 Understanding Client Levels and Awareness

05:51 Starting Small for Sustainable Change

09:01 The Importance of Protein and Vegetables

11:57 Eating Regularly and Mindfully

15:13 Managing Fats and Alcohol Intake

17:55 Incorporating Movement and Steps

21:06 The Role of Sleep in Weight Loss

23:56 Building Accountability and Community

In this episode of 'Far From Perfect', host Kylie discusses the evolving landscape of nutrition science and the importance of adapting one's mindset and strategies as the body changes over time. She addresses common challenges faced during fat loss phases, particularly plateaus, and emphasizes the significance of maintenance phases, tracking accuracy, daily activity, stress management, and gut health. Kylie encourages listeners to embrace a trial-and-error approach to nutrition and invites them to join her community for further support and guidance.

Chapters

00:00 Introduction to Nutrition Science and Mindset

02:49 Understanding Plateaus in Fat Loss

05:59 The Importance of Maintenance Phases

08:52 Tracking Accuracy and Consistency

12:07 Daily Activity and Its Impact on Fat Loss

14:59 Managing Stress and Sleep for Better Results

17:49 Adjusting Diet and Exercise for Progress

21:13 Exploring Gut Health and Hormonal Factors

23:50 Final Thoughts on Individualized Nutrition Strategies

In this episode of 'Far From Perfect', host Kylie Larson discusses the concept of mini cuts in nutrition, the importance of embracing natural beauty, and the challenges of maintaining a healthy lifestyle. She emphasizes the significance of understanding one's body and nutrition needs, particularly in relation to maintenance and fat loss phases.

She breaks down what a mini-cut is, how to execute and who is a good candidate.

In this episode, Kylie discusses the concept of diet breaks, explaining their importance in a nutrition strategy aimed at fat loss. She outlines how diet breaks can enhance compliance, reduce the stress of dieting, and potentially mitigate metabolic adaptation. The episode provides practical advice on how to implement diet breaks effectively, including timing and nutritional considerations, while emphasizing the need for a balanced approach to eating during these breaks.

Chapters

00:00 Introduction and Overview of Diet Breaks

00:54 Understanding Diet Breaks and Their Importance

03:51 Benefits of Diet Breaks for Compliance and Metabolism

07:02 Strategic Implementation of Diet Breaks

10:13 Calorie Cycling and Alternative Approaches

14:28 Conclusion and Teaser for Next Episode

In this episode, Kylie dives into the topic of muscle building, addressing common misconceptions and providing practical advice on nutrition, calorie tracking, and the mental challenges associated with gaining muscle. She shares her personal experiences and insights, emphasizing the importance of food quality, the necessity of a slight calorie surplus, and the significance of understanding one's own body and caloric needs. The conversation also touches on the psychological aspects of transitioning from fat loss to muscle gain, and the importance of patience and trust in the process.

Takeaways

Food quality is crucial even in a surplus.

Eating for muscle gain can feel overwhelming.

You must intentionally eat more to build muscle.

Tracking calories helps understand your body's needs.

A slight surplus is key for muscle building.

Mental challenges are common in muscle gain phases.

Trust the process and listen to your body.

Building muscle requires consistent training.

Patience is essential in the muscle building journey.

Five pounds of weight gain can be normal and manageable.

Chapters

00:00 Introduction to Muscle Building

03:14 Understanding Reverse Dieting

05:58 Navigating Muscle Building Phases

09:09 Personal Journey and Data Insights

15:03 Understanding Muscle Building and Nutrition

17:58 The Importance of Food Quality in a Surplus

In this episode of 'Far From Perfect', Kylie discusses how to approach strength training, nutrition, and overall wellness. She emphasizes the need for a strategic approach to training and nutrition, the significance of sleep, and the importance of trusting the process in one's fitness journey. Kylie encourages listeners to focus on quality over quantity in their workouts and nutrition, and to be patient with their progress.

This episode is for anyone who is looking around and asking, "How the hell did I get here!?!?"

This super short episode is a call to action for anyone struggling to make themselves a priority.

Short. Sweet. And to the point.

In this episode of 'Far From Perfect', host Kylie dives deep into the concept of body recomposition, discussing the balance between muscle gain and fat loss. She emphasizes the importance of understanding individual goals, the role of maintenance, and the necessity of training intensity and proper nutrition. The conversation also highlights who can achieve body recomposition, the significance of recovery, and finding the right training program to support these goals. Kylie encourages listeners to embrace the journey of strength training as a means of personal development.

Chapters

00:00 Introduction to Nutrition and Coaching

01:22 Understanding Body Recomposition

04:43 Who Can Achieve Body Recomposition?

10:58 Training for Body Recomposition

16:27 The Role of Nutrition in Body Recomposition

22:00 Living in Maintenance for Optimal Results

25:55 Accessibility of Strength Training

In this episode, Kylie dives into the complexities of maintaining weight loss, emphasizing the importance of balance, freedom, and self-trust. She discusses the challenges of transitioning from a weight loss phase to maintenance, highlighting the need for a nuanced approach to food choices and lifestyle habits. The conversation covers intrinsic motivation, the significance of expanding one's view of health beyond weight, and the development of self-trust as a key component for long-term success in maintaining a healthy lifestyle.

Chapters

00:00 Introduction to Maintenance Challenges

01:27 Navigating Freedom in Maintenance

06:36 Mastering the Balance of Yes and No

11:56 Finding Deeper Motivation

17:23 Expanding Your View of Health

23:11 Building Self-Trust for Long-Term Success

If you want help with this, visit www.theelementalcoaching.com for coaching options!

Summary

In this episode, Kylie Riesselman Larson discusses the concept of maintenance living in nutrition and fitness. She emphasizes the importance of maintaining a stable caloric intake rather than constantly dieting, explaining how this approach can lead to better long-term results in body composition and overall health. Kylie shares insights on the mental challenges of maintenance, the significance of tracking progress, and the benefits of focusing on other aspects of health during this phase. She encourages listeners to commit to maintenance for an extended period to see real changes and to avoid common pitfalls that can derail their progress.

In this episode, Kylie dives deep into the concept of reverse dieting, explaining its importance as a transition from a caloric deficit to maintenance. She discusses the process, common mistakes, and the psychological benefits of reverse dieting, emphasizing the need for tracking and understanding one's body. The conversation highlights the significance of having a supportive coach and the necessity of addressing emotional relationships with food.

Chapters

00:00 Introduction to Reverse Dieting

02:49 Understanding Reverse Dieting

06:09 The Process of Reverse Dieting

08:52 Common Questions and Concerns

11:45 Mistakes in Reverse Dieting

14:51 Benefits Beyond Metabolism

26:48 Conclusion and Next Steps

In this episode, Kylie discusses the phases of nutrition periodization, emphasizing the importance of understanding metabolism, caloric deficits, reverse dieting, and maintenance. She explains how each phase is crucial for achieving long-term health and fitness goals, particularly for women navigating hormonal changes. The conversation highlights the need for patience and the right mindset during the maintenance phase to ensure successful transitions between dieting and muscle building.

Takeaways

Nutrition periodization involves multiple phases: diet, reverse diet, maintenance, and muscle building.

Metabolism is adaptable and responds to dietary changes.

Caloric deficits should be approached with caution, especially for women in perimenopause.

The diet phase duration is individualized based on fat mass and personal goals.

Reverse dieting helps to gradually increase caloric intake after a diet phase.

Maintenance is crucial for long-term success and should be prioritized for at least nine months.

Mindset plays a significant role in sticking to maintenance and avoiding premature dieting.

Muscle building requires a slight caloric surplus and focused training.

Body recomposition is possible but requires intense training and proper nutrition.

Coaching and support can help navigate the complexities of nutrition periodization.

Chapters

00:00 Introduction to Nutrition Periodization

02:53 Understanding Metabolism and Nutrition Phases

07:18 The Diet Phase: Caloric Deficit Explained

12:02 The Importance of Reverse Dieting

16:03 Living in Maintenance: The Key to Success

21:40 Transitioning to Muscle Building and Athletic Performance

In this episode of 'Far From Perfect', host Kylie Larson delves into the intricacies of metabolism and total daily energy expenditure (TDEE). She explains how understanding TDEE can empower individuals to break free from chronic dieting and the ineffective 'eat less, exercise more' mentality. The conversation highlights the importance of protein intake, muscle building, and the body's natural energy balance, especially as one ages. Kylie emphasizes that diets often fail because they lead to muscle loss and a slower metabolism, ultimately making weight loss more difficult. She encourages listeners to prioritize their health and metabolism to thrive in their later years.

Takeaways

• Total daily energy expenditure is crucial for understanding metabolism.
• Chronic dieting can lead to a lower metabolic rate.
• Eating less can decrease the thermic effect of food.
• Muscle mass is essential for a healthy metabolism.
• Prioritizing protein helps maintain muscle during weight loss.
• Non-exercise activity thermogenesis contributes significantly to calorie burn.
• Exercise alone is not an effective weight loss strategy.
• The body adapts to lower calorie intake, making weight loss harder.
• Maintaining a healthy metabolism is vital to prevent metabolic diseases.
• Strength training is essential, especially during perimenopause.

In this episode of 'Far From Perfect', host Kylie Larson discusses the viral success of her Instagram reel about protein and weight gain. She emphasizes the importance of understanding macronutrients, particularly protein and fat, and how they contribute to caloric intake and weight management. The conversation delves into energy balance, factors influencing energy intake and expenditure, and the significance of metabolism and muscle in achieving health and fitness goals. Kylie also introduces a five-day protein challenge aimed at helping listeners better understand their protein needs and how to meet them effectively.

Chapters

00:00 The Power of Simplicity in Content Creation

02:46 Understanding Protein and Fat Dynamics

05:38 The Importance of Energy Balance

08:45 Factors Influencing Energy Intake and Expenditure

11:28 The Role of Muscle in Metabolism

14:15 Navigating Weight Management and Hormonal Changes

17:21 The Importance of Coaching and Structured Plans

20:07 The Five-Day Protein Challenge

Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator.

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.

He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

In this episode of Far From Perfect, host Kylie Riesselman Larson interviews Dr. Mike and they discuss his journey into the fitness world, his transition to online coaching, and his insights on heart rate variability (HRV) and metabolic flexibility. The conversation also touches on lifestyle factors, stress management, and the importance of VO2 max in enhancing overall well-being. In this conversation, Dr. Mike T Nelson discusses the importance of recovery, aerobic capacity, and the role of cardio in fitness. He emphasizes the need for metabolic flexibility, the benefits of fasting, and the differences between using fat as fuel and burning body fat. The discussion also touches on how to assess metabolic flexibility and the impact of exercise on carbohydrate and fat metabolism.

Chapters

00:00 Introduction to Dr. Mike T. Nelson

01:11 Dr. Mike's Journey into Fitness and Health

04:51 Transitioning to Online Training

08:32 Lifestyle and Hobbies of Dr. Mike

10:25 Dr. Mike's Professional Credentials and Work

12:38 Understanding Heart Rate Variability (HRV)

26:19 Understanding Recovery and Aerobic Capacity

27:11 The Role of Cardio in Fitness

34:51 Empowering Strength and Metabolic Flexibility

35:01 Exploring Metabolic Flexibility

39:32 Fasting and Its Impact on Metabolism

40:38 Fueling the Body: Fat vs. Carbohydrates

47:20 Assessing Metabolic Flexibility

It just doesn't tell the whole story.

In this episode of Far From Perfect, Kylie discusses the complexities of using the scale as a tool for tracking weight loss and body composition. She emphasizes the importance of understanding the data behind the scale, how to use it effectively during fat loss and maintenance phases, and the emotional challenges that come with weighing oneself. Kylie encourages listeners to detach their self-worth from the number on the scale and focus on overall body composition and health instead.

Takeaways

The scale provides valuable data for tracking progress.

Emotions can cloud judgment; data helps clarify decisions.

Weight is not inherently good or bad; it's just information.

Tracking weight frequently can desensitize emotional reactions.

Your goal body may weigh more than your ideal weight.

Building muscle can lead to an increase in scale weight.

Maintenance weight should be viewed as a range, not a single number.

Understanding fluctuations in weight is crucial for long-term success.

Data analysis is essential for effective coaching and self-coaching.

Not knowing your numbers can lead to increased anxiety.

In this enlightening conversation, Kylie Larson and Ali Damron delve into the intricate relationship between hormonal health, neuroplastic pain, and anxiety management. They explore how understanding the brain's response to stress and fear can lead to significant healing and empowerment. Ali shares her personal journey with chronic pain and the transformative power of self-compassion, emphasizing the importance of tolerating discomfort and navigating life transitions. The discussion highlights practical strategies for managing anxiety and fostering a compassionate relationship with oneself, ultimately leading to a more fulfilling life.

Takeaways

• The root of many hormone issues lies in the central nervous system.
• Chronic pain can often be neuroplastic rather than structural.
• Fear and anxiety can perpetuate physical symptoms.
• Self-compassion is crucial for healing and personal growth.
• Tolerating discomfort is essential for emotional regulation.
• Life transitions can heighten feelings of responsibility and anxiety.
• Understanding the brain's function can empower individuals to manage symptoms.
• Mindfulness and community support are vital for mental health.
• Thoughts are not actions; they can be managed and reframed.
• Resources and strategies exist for healing without prescriptions.

Chapters

00:00 Introduction and Connection

01:07 The Shift in Hormonal Health Understanding

05:15 Neuroplastic Pain and Its Implications

09:59 Managing Anxiety and Fear Responses

17:01 The Role of Self-Compassion in Healing

23:40 Understanding the Brain's Response to Fear

29:32 Embracing Discomfort and Common Humanity

32:42 Navigating Midlife Transitions and Responsibilities

36:21 Understanding Anger and Societal Expectations

39:14 Empowerment Through Choice and Self-Reflection

43:42 Neuroplasticity and Healing Strategies

In this bonus episode of 'Far From Perfect', Kylie discusses strategies for maintaining fitness and weight during the holiday season. She emphasizes the importance of understanding weight fluctuations, mindful eating, and planning around social engagements. Kylie encourages listeners to enjoy holiday foods in moderation, set realistic goals, and ditch the all-or-nothing mentality. The episode provides practical tips for navigating alcohol consumption and making choices that align with personal health goals, ultimately promoting a balanced approach to holiday festivities.

In this solo episode, Kylie Larson reflects on her personal and professional journey over the past year and a half, sharing the challenges she faced in her business, mental health struggles, and the importance of self-care. She discusses the impact of rebranding, financial strain, and the journey of overcoming burnout. Through therapy and support, Kylie emphasizes the need for self-reflection and the importance of recognizing when to let go of obligations that no longer serve us. Ultimately, she highlights the cyclical nature of life and business, encouraging listeners to prioritize their well-being and seek help when needed.

Takeaways

• You can't speak to it from your wound, only from your scar.
• Business growth can lead to unexpected challenges.
• Rebranding can shift your audience and impact your business.
• Financial strain can affect mental health significantly.
• Burnout is a real issue that needs to be addressed.
• Therapy and support are crucial during tough times.
• Self-care is essential for maintaining balance.
• Recognizing when to let go is part of growth.
• It's important to reassess what adds value to your life.
• Life and business are cyclical, with ups and downs.

JK McLeod is joining me this week on Far From Perfect. JK is the host of the podcast, Help Me Understand, as well as a coach primarily focusing on training and mindset as well as co-founder of Feed Your Habits. In this episode JK and I are discussing what to do when the people around you seem to always sabotage your goals, knowingly or unknowingly and how to listen when a friend or loved one is expressing frustration on their end. Honestly, we cover a lot of ground! We are both also coaching and teaching in person again so we talk about the experience of connecting with clients and students in real life, not just virtually. JK's perspective and inquisitive mind always gets me thinking and I know he'll get your wheels turning as well. Find JK in Instagram: https://www.instagram.com/coachjkmcleod/ And check out his t-shirt line, Feed Your Habits here: https://feedyourhabits.com/collections/all