"They’ll grow out of it." "Just keep offering it." "It’s just a phase."

If you’re a parent of a toddler who only eats five foods, you’ve probably heard these phrases a dozen times. But what if your gut is telling you it’s something more?

In this episode, Jean Hawney, a pediatric feeding specialist and speech-language pathologist, dives deep into the single most-searched question in the feeding space: Is my child just picky, or is there a bigger problem? Jean breaks down the differences between typical toddler pickiness—which is annoying but developmentally normal—and "Problem Feeding," a pattern that requires targeted support.

In this episode, you’ll learn:

What "Normal" Looks Like: Why a range of 20-30 foods and mealtime flexibility is actually a good sign.
Sign #1: The Shrinking Menu: Why "food drop-off" is a major clinical red flag.
Sign #2: Mealtime Battles: How to tell if your mealtime stress is a data point you shouldn't ignore.
Sign #3: Sensory vs. Preference: The difference between "I don't like it" and "My body feels wrong touching this."
Sign #4: Growth and Nutrition: When to move past "wait and see" and look at the medical data.
Sign #5: The Parental Instinct: Why your gut is the most reliable tool in your parenting kit.

Whether you’re dealing with a toddler who gagged at the sight of broccoli or a child whose food list is actively shrinking, this episode provides the clarity and permission you need to trust your instincts and take the next step.

Resources Mentioned:

Free Downloads: thelittleeaters.com/FreeDownloads
Book an Evaluation: thelittleeaters.com
Follow Jean on Instagram: @thelittleeatersandtalkers

If you found this episode helpful, please share it with another parent who needs to hear it. You’re doing a better job than you think!

Episode 18: Feeding Therapy: When to Ask for Help