Up the Rabbit Hole with a Sex Therapist

By Insight Psychological

Welcome to Up the Rabbit Hole, a podcast where sex therapist Dr. Cory Hrushka will speak about all things sex and gender!

CONTENT WARNING: Your access and use of the Up the Rabbit Hole Podcast and/or any of its episodes are governed by the following Terms and Conditions. If you do not agree with these Terms and Conditions, please do not access the Podcast or any of its episodes.
PLEASE CLICK ON THE LINK BELOW TO READ THE DISCLAIMER BEFORE LISTENING TO THE PODCAST:
www.insightpsychological.ca/up-the-rabbit-hole-podcast/

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The Quiet Crisis: Men, Intimacy & Connection

Up the Rabbit Hole with a Sex TherapistJun 03, 2026

00:00

44:05

The Quiet Crisis: Men, Intimacy & Connection

This Men's Health Month, we're diving into The Quiet Crisis: the increasing prevalence of loneliness in men.

Welcome to Episode 41 of Up The Rabbit Hole! In this episode, Dr. Cory Hrushka and Brandi Enns tackle the real and uncomfortable questions men are asking online but rarely saying out loud, covering rejection, anxiety around women, and emotional isolation.

The questions men are quietly posting online tell a story: wanting intimacy but fearing it, craving connection but not knowing how to ask for it, feeling lost without the language or the models to figure it out. In this episode, Cory and Brandi sit with those questions honestly, exploring what gets in the way of closeness for so many men and what moving toward it might actually look like.

Stay connected with Up the Rabbit Hole for more expert insights:

Facebook: Insight Psychological Inc.

Instagram: @insightpsychologicalinc

We love hearing from you! Visit our website for more resources.

Jun 03, 202644:05

Sex After Grief: Rediscovering Intimacy and Connection

Welcome to Episode #40 of Up the Rabbit Hole!

In this heartfelt and eye-opening conversation, Dr. Cory Hrushka and Brandi Enns are joined by special guest Joan Price—award-winning author, senior sex educator, and trailblazer in the field of ageless sexuality—to explore one of the most tender and rarely discussed topics: sex and intimacy after grief.

Drawing from her own journey and her book Sex After Grief: Navigating Your Sexuality After Losing Your Beloved, Joan shares compassionate, practical insights on how to reconnect with your body, pleasure, and desire while honoring the pain of loss. Together, we discuss:
💔 The emotional complexities of intimacy after losing a partner🌱 How healing and sexuality can coexist🛑 Breaking through guilt, shame, and societal stigma💡 Practical steps to rediscover pleasure, confidence, and connection

Joan’s candid and compassionate approach reminds us that sexuality is a vital part of being human. One that can still bring comfort, joy, and even healing after loss.

Sep 09, 202541:28

Sexuality in Aging Populations

Welcome to Episode 39 of Up the Rabbit Hole!
In this insightful and deeply engaging episode, Dr. Cory Hrushka and Brandi Enns are joined by special guest Joan Price—award-winning author, senior sex educator, and advocate for ageless sexuality—to discuss a topic that's often ignored but incredibly important: sexuality in aging populations.

Now 81, Joan has been a trailblazer in normalizing and celebrating senior sex for nearly two decades. She joins us to talk candidly about the emotional and physical dimensions of sex in later life, including solo sexuality, intimacy after grief, body image, and communication. Her compassionate, no-nonsense approach helps break down stigma and empowers older adults to embrace their pleasure and connection—at any age.

Joan is the author of four groundbreaking books, including Naked at Our Age: Talking Out Loud about Senior Sex and the newly updated Sex After Grief: Navigating Your Sexuality After Losing Your Beloved. She’s also known for her honest blog, senior-focused sex toy reviews, webinars, and practical sex tips.

🔗 Explore more from Joan Price:

🌐 Website: joanprice.com
📚 Books: joanprice.com/books
📝 Blog & Sex Toy Reviews: joanprice.com/blog
💡 Senior Sex Tips: joanprice.com/senior-sex
📨 Subscribe to Monthly Newsletter: Click here
📺 YouTube Channel: @JoanPrice

📱 Connect with Joan on Social Media:

Facebook: Naked at Our Age with Joan Price
Instagram: @thejoanprice
Twitter/X: @joanprice
Bluesky: @joanprice

🎧 Join us for this powerful episode that redefines sexuality in later life and proves that pleasure, connection, and desire don't have an expiration date.

Stay connected with Up the Rabbit Hole for more expert insights:
📍 Facebook: Insight Psychological Inc.
📸 Instagram: @insightpsychologicalinc
🎥 TikTok: @insightpsych

We love hearing from you! Visit ⁠www.insightpsychological.ca⁠ to explore our mental health services and resources.

Jul 02, 202551:39

Unlocking Pleasure: A Deep Dive into Sex Toys & Intimacy

Welcome to Episode 38 of Up the Rabbit Hole!

In this fascinating and insightful episode, Dr. Cory Hrushka and Brandi Enns are joined by special guest Brenda Kerber, owner of The Traveling Tickle Trunk in Edmonton. Together, they dive into the world of pleasure, exploring a variety of sex toys and ways to enhance intimacy.

Curious to learn more about The Traveling Tickle Trunk? Visit their website: https://www.travelingtickletrunk.com/

Stay connected with us for more thought-provoking discussions and expert insights:

📍 Facebook: Insight Psychological Inc.
📸 Instagram: @insightpsychologicalinc
🎥 TikTok: @insightpsych

We love hearing from you! Visit www.insightpsychological.ca to explore our mental health services and resources.

Apr 02, 202557:17

Female Sexual Issues: Part 2

Welcome to Episode 37 of Up the Rabbit Hole!

In this thought-provoking episode, join Dr. Cory Hrushka and Brandi Enns as they explore common female sexual issues and build upon our first epsisode!

Stay Connected:

Facebook: Insight Psychological Inc.

Instagram: @insightpsychologicalinc

TikTok: @insightpsych

We love hearing from you! Visit our website at ⁠www.insightpsychological.ca⁠ to learn more about our services and explore our mental health resources.

Jan 29, 202540:55

ADHD in Relationships & Intimacy

Welcome to Episode 36 of Up the Rabbit Hole!

In this thought-provoking episode, join Dr. Cory Hrushka and Brandi Enns as they explore the impact of ADHD on relationships and intimacy with special guest Jason Jones, Director of Loving Choices Psychology. Jason is a Registered Psychologist and an AASECT Certified Sex Therapist and Supervisor, bringing a wealth of expertise to this crucial topic.

ADHD can profoundly influence emotional connections, communication, and intimacy in relationships. Together, they unpack the unique challenges and opportunities that ADHD presents, offering strategies to navigate these dynamics and foster healthier, more fulfilling relationships. Whether you or your partner have ADHD or you're seeking ways to improve your intimate connections, this episode offers valuable insights and practical tools.

Stay Connected:

Facebook: Insight Psychological Inc.
Instagram: @insightpsychologicalinc
TikTok: @insightpsych

We love hearing from you! Visit our website at www.insightpsychological.ca to learn more about our services and explore our mental health resources.

Nov 29, 202401:03:55

The Connection Between Food & Intimacy

Welcome to Episode 35 of Up the Rabbit Hole!
In this enlightening episode, join Dr. Cory Hrushka and Brandi Enns as they explore the connection between food and intimacy with special guest Kenzie Brenna, a content creator, speaker, and writer from Toronto, Ontario, who passionately advocates for body image and mental health.
Food and intimacy are intricately linked, shaping our emotional well-being and the quality of our relationships. Together, they delve into how our relationship with food can either nurture our connections or create barriers between ourselves and others. Whether you’re grappling with body image issues, navigating your relationship with food, or seeking to deepen your intimate connections, this episode is filled with valuable insights and practical advice.
Stay Connected:
- Follow Kenzie Brenna on Instagram @Kenziebrenna for daily inspiration and insights.
- Discover her thought-provoking writings on Substack at Kenziebrenna.substack.com.
- Join us on social media for more enriching content and updates:
- Facebook: Insight Psychological Inc.
- Instagram: @insightpsychologicalinc
- TikTok: @insightpsych
As always, we welcome your inquiries and feedback! Visit our website at www.insightpsychological.ca to learn more about our services and resources.

Oct 29, 202401:23:51

Navigating Dating with an STI

🎙️ Welcome to Episode 34 of Up the Rabbit Hole! 🐇

Join us in this episode of Up the Rabbit Hole, where we talk about navigating dating with an STI and answer all the questions you may have!

Stay connected with us on social media for more valuable insights and updates:

- Facebook: Insight Psychological Inc.

- Instagram: @insightpsychologicalinc

- TikTok: @insightpsych

Remember, our inbox is always open for your inquiries and feedback. Visit our website at www.insightpsychological.ca to learn more about our services and resources.

Sep 11, 202433:11

Balancing Parenthood and Intimacy

🎙️ Welcome to Episode 33 of Up the Rabbit Hole! 🐇

Join us in this episode of Up the Rabbit Hole, where we talk about balacing parenthood and intimacy and answer all the questions you may have!

Stay connected with us on social media for more valuable insights and updates:

- Facebook: Insight Psychological Inc.

- Instagram: @insightpsychologicalinc

- Twitter: @edmpsychologist

- TikTok: @insightpsych

Remember, our inbox is always open for your inquiries and feedback. Visit our website at www.insightpsychological.ca to learn more about our services and resources.

Aug 07, 202433:25

The Intersection of Sexuality and Disability

🎙️ Welcome to Episode 32 of Up the Rabbit Hole! 🐇

Join us in this episode of Up the Rabbit Hole, where we talk about sexuality and disability and answer all the questions you may have!

Stay connected with us on social media for more valuable insights and updates:

- Facebook: Insight Psychological Inc.

- Instagram: @insightpsychologicalinc

- Twitter: @edmpsychologist

- TikTok: @insightpsych

Remember, our inbox is always open for your inquiries and feedback. Visit our website at www.insightpsychological.ca to learn more about our services and resources.

Jun 28, 202451:31

Sexual Fluidity and the Spectrum of Attraction

🎙️ Welcome to Episode 31 of Up the Rabbit Hole! 🐇

Join us in this episode of Up the Rabbit Hole, where we talk about sexual fluidity and the spectrum of attraction and answer all the questions you may have!

Stay connected with us on social media for more valuable insights and updates:

- Facebook: Insight Psychological Inc.

- Instagram: @insightpsychologicalinc

- Twitter: @edmpsychologist

- TikTok: @insightpsych

Remember, our inbox is always open for your inquiries and feedback. Visit our website at www.insightpsychological.ca to learn more about our services and resources.

May 31, 202441:16

Bored With Sex?

🎙️ Welcome to Episode 30 of Up the Rabbit Hole! 🐇

Join us in this episode of Up the Rabbit Hole, where we talk about how you can spice up your sex life and answer all the questions you may have!

Three books mentioned throughout the podcast include:

1) Come As You Are by Emily Nagoksi

2) Come Together by Emily Nagoski

3) Magnificent Sex by Peggy J. Kleinplatz

Stay connected with us on social media for more valuable insights and updates:

- Facebook: Insight Psychological Inc.

- Instagram: @insightpsychologicalinc

- Twitter: @edmpsychologist

- TikTok: @insightpsych

Remember, our inbox is always open for your inquiries and feedback. Visit our website at www.insightpsychological.ca to learn more about our services and resources.

Apr 23, 202443:04

Male Sexual Performance Anxiety

🎙️ Welcome to Episode 29 of Up the Rabbit Hole! 🐇

Join us in this thought-provoking episode of Up the Rabbit Hole, where we sit down with a Sex Therapist to talk about everything you are wondering about Male Sexual Performance Anxiety!

Stay connected with us on social media for more valuable insights and updates:

- Facebook: Insight Psychological Inc.

- Instagram: @insightpsychologicalinc

- Twitter: @edmpsychologist

- TikTok: @insightpsych

Remember, our inbox is always open for your inquiries and feedback. Visit our website at www.insightpsychological.ca to learn more about our services and resources.

Mar 12, 202440:39

Exhibitionism and Voyeurism 101

🎙️ Welcome to Episode 28 of Up the Rabbit Hole! 🐇

Join us in this thought-provoking episode of Up the Rabbit Hole, where we sit down with a Sex Therapist to talk about everything you are wondering about Exhibitionism and Voyeurism! Your hosts, Dr. Cory Hrushka and co-host Brandi Enns, are joined by our special guest, Luke Suelzle!

Stay connected with us on social media for more valuable insights and updates:

- Facebook: Insight Psychological Inc.

- Instagram: @insightpsychologicalinc

- Twitter: @edmpsychologist

- TikTok: @insightpsych

Remember, our inbox is always open for your inquiries and feedback. Visit our website at www.insightpsychological.ca to learn more about our services and resources.

Feb 12, 202440:23

Ever wondered about Digisexuality?

🎙️ Welcome to Episode 28 of Up the Rabbit Hole! 🐇

Join us in this thought-provoking episode of Up the Rabbit Hole, where we sit down with a Sex Therapist to talk about everything you are wondering about Digisexuality! Your hosts, Dr. Cory Hrushka and co-host Brandi Enns, are joined by our special guest, Karen Perez Cruz.

Stay connected with us on social media for more valuable insights and updates:

- Facebook: Insight Psychological Inc.

- Instagram: @insightpsychologicalinc

- Twitter: @edmpsychologist

- TikTok: @insightpsych

Remember, our inbox is always open for your inquiries and feedback. Visit our website at www.insightpsychological.ca to learn more about our services and resources.

Dec 30, 202352:47

All About the Clit!

🎙️ Welcome to Episode 27 of Up the Rabbit Hole! 🐇

Join us in this thought-provoking episode of Up the Rabbit Hole, where we sit down with a Sex Therapist to talk about everything you are wondering about the clit, otherwise known as the clitoris! Your hosts, Dr. Cory Hrushka and co-host Brandi Enns, are joined by our special guest, Karen Perez Cruz.

Stay connected with us on social media for more valuable insights and updates:

- Facebook: Insight Psychological Inc.

- Instagram: @insightpsychologicalinc

- Twitter: @edmpsychologist

- TikTok: @insightpsych

Remember, our inbox is always open for your inquiries and feedback. Visit our website at www.insightpsychological.ca to learn more about our services and resources.

Nov 30, 202344:37

Terms, Euphemisms and Slangs For Sex

🎙️ Welcome to Episode 26 of Up the Rabbit Hole! 🐇

Join us in this thought-provoking episode of Up the Rabbit Hole, where we sit down with a Sex Therapist to talk about different terms, euphemisms and slangs for sex from all around the world! Your hosts, Dr. Cory Hrushka and co-host Brandi Enns, are joined by our special guest, Holly McCarthy.

Stay connected with us on social media for more valuable insights and updates:

- Facebook: Insight Psychological Inc.

- Instagram: @insightpsychologicalinc

- Twitter: @edmpsychologist

- TikTok: @insightpsych

Remember, our inbox is always open for your inquiries and feedback. Visit our website at www.insightpsychological.ca to learn more about our services and resources.

Oct 23, 202342:33

How To Talk To Your Kids About Sex

🎙️ Welcome to Episode 25 of Up the Rabbit Hole! 🐇

Join us in this thought-provoking episode of Up the Rabbit Hole, where we sit down with a Sex Therapist to unravel the intricacies of discussing sex with your kids, including the infamous 'Birds and Bees' talk. Your hosts, Dr. Cory Hrushka and co-host Brandi Enns, are joined by our special guest, Sabrina Brady, a Registered Provisional Psychologist. Together, they engage in an enlightening conversation, addressing your questions and concerns about this crucial aspect of parenting.

Stay connected with us on social media for more valuable insights and updates:

- Facebook: Insight Psychological Inc.

- Instagram: @insightpsychologicalinc

- Twitter: @edmpsychologist

- TikTok: @insightpsych

Remember, our inbox is always open for your inquiries and feedback. Visit our website at www.insightpsychological.ca to learn more about our services and resources. Let's navigate the world of parenting together!

Sep 22, 202358:33

Ins and Outs of Sex Work

🎙️ Welcome to Episode 24 of Up the Rabbit Hole! 🐇

Join us on this episode of Up the Rabbit Hole with a Sex Therapist, as we delve into the intriguing world of sex work. Your hosts, Dr. Cory Hrushka and co-host Brandi Enns, along with special guest Simarjit Gill, a practicum intern therapist, lead an insightful discussion and answer your questions!

Curious about the dynamics of sex work? In this episode, we explore the ins and outs of this often-misunderstood field, address your questions and shed light on the realities faced by sex workers. From the psychological aspects to the societal implications, we navigate through the complex nuances with empathy and open-mindedness.

Tune in as we aim to break down misconceptions, promote understanding, and provide a safe space for honest conversations about sex work.

Stay connected with us on Facebook (Insight Psychological Inc.), on Instagram (@insightpsychologicalinc), on Twitter (@edmpsychologist), and on TikTok (@insightpsych). Our messages are always open!

www.insightpsychological.ca

Aug 17, 202342:53

Let's Talk About Sex Crimes

Welcome to episode 23 of Up the Rabbit Hole!! On this episode of Up the Rabbit Hole with a Sex Therapist, listen to Dr. Cory Hrushka and his co-host Brandi Enns along with fellow practicum intern therapist, Simarjit Gill, discuss and answer all your questions about true sex crimes! This episode is packed with information from understanding the psychology behind serial killers or offenders to tips on how to support loved ones or yourself. Click on the link in our bio to listen to the podcast! 🎙

Stay connected with us on Facebook (Insight Psychological Inc.), on Instagram (@insightpsychologicalinc), on Twitter (@edmpsychologist), and on TikTok (@insightpsych). Our messages are always open!

www.insightpsychological.ca

Jul 16, 202346:17

How Religious Trauma Plays into Intimacy

Welcome to episode 22 of Up the Rabbit Hole!! On this episode of Up the Rabbit Hole with a Sex Therapist, listen to Dr. Cory Hrushka and his co-host Brandi Enns along with fellow Psychologist, Karla Buchholz discuss and answer all your questions about religious trauma and how it plays into intimacy.

Stay connected with us on Facebook (Insight Psychological Inc.), on Instagram (@insightpsychologicalinc), on Twitter (@edmpsychologist), and on TikTok (@insightpsych). Our messages are always open!

www.insightpsychological.ca

Jun 16, 202341:36

Purity Culture: Your Questions Answered!

Welcome to episode 22 of Up the Rabbit Hole!! Dr. Cory Hrushka is joined by fellow psychologist and co-host Brandi Enns along with Registered Provisional Psychologist Karla Buchholz to talk about growing up in a purity culture and the effects it can have on your sex life!

Stay connected with us on Facebook (Insight Psychological Inc.), on Instagram (@insightpsychologicalinc), on Twitter (@edmpsychologist), and on TikTok (@insightpsych). Our messages are always open!

www.insightpsychological.ca

May 18, 202347:46

Initiation and Foreplay

Welcome to episode 21 of Up the Rabbit Hole!! Dr. Cory Hrushka is joined by fellow psychologist and co-host Brandi Enns to talk about initiation and foreplay!