INHABIT with Alessia Citro

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[01:19] Connie explains how her teaching background shapes her educational approach to helping women build confident wardrobes

[03:03] The two discuss the post-pandemic cycle of overconsumption and how to dress with intention

[06:07] Connie introduces her “Would I rebuy this?” question to simplify closet edits and reduce overwhelm

[09:30] Connie’s “three outfit formulas for three activities” method helps women eliminate decision fatigue

[13:21] Alessia and Connie explore how dressing like Europeans can boost confidence and self-worth

[16:03] Connie reframes outfit planning as “meal prepping your wardrobe” — a self-care practice for busy women

[19:11] Alessia connects getting dressed with emotional resilience and personal empowerment

[22:17] Connie shares her “closet full of friends” metaphor and challenges women to stop overbuying

[25:03] They discuss finding signature style through self-awareness and preferences

[32:25] Alessia links personal development to fashion evolution as Connie explains how confidence drives true style

[37:22] Connie redefines “investment pieces” as items with meaning, longevity, and intentional value

RESOURCES:

Conni's Signature Style Method: Take the online course (use code PODCAST10 for 10% off!)

Free Jean Fit Guide: Download Conni's Must-Have Measurement Guide

Connect with Conni: Follow her on Instagram @artinthefind or visit artinthefind.com

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS:

intentional wardrobe, closet edit, decision fatigue, personal style, confidence through style, mindful fashion, capsule wardrobe, sustainable fashion, women’s style tips, outfit formulas, style for moms, simplify your closet, wardrobe stylist, fashion mindset, style confidence, getting dressed with intention, closet organization, fashion self-care

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[03:15] Nicole shares how she lost both her partner and ex-husband within ten months, reflecting on grief, motherhood, and the healing power of community.

[06:59] She explains how movement became her medicine, helping her process loss when she could barely move through daily life.

[10:11] Nicole recounts a mysterious rash that disappeared overnight and later learned, through medium Laura Lynne Jackson, it symbolized an energetic bond with her late partner.

[17:54] The conversation turns to faith, death, and consciousness—how loss stripped away fear and revealed the sacred in everyday life.

[27:21] Nicole shares how her divorce led her to meditation and the creation of Sweat and Stillness, a practice that turned pain into peace: “prayer is asking, meditation is listening.”

[39:07] Nicole introduces CARs mobility training, showing how small daily movements prevent stiffness and keep the body ageless.

[49:41] She highlights women’s health, hormone balance, and why strength training after 35 is essential for longevity.

[53:28] The episode closes with a free month of Nicole’s Infinite Membership and a reminder that true agelessness comes from moving, healing, and living with presence.

RESOURCES MENTIONED:

Connect with Nicole:

• Instagram
• LinkedIn
• Website
• Sweat and Stillness Membership (Use code "CITRO" for a free month)

Books:

Pre-Order Laura Lynne Jackson’s book, Guided, that contains a chapter about Nicole and her late partner, and Signs

Conversations with God

Jesus Calling

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS: grief and healing, Jennifer Aniston, mindful movement, meditation and stillness, mobility training, women’s strength training, bioidentical hormone therapy, emotional resilience, somatic healing, spirituality and loss, connection beyond death, Laura Lynne Jackson, sweat and stillness, functional range conditioning, ageless living, women over 40 wellness, meditation, holistic fitness, grief recovery, self-reinvention

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

Join Callan’s Effortless Business Bootcamp! (Only $47 through September 18!)

Get on the waitlist for Callan’s signature program, Automate to Accelerate

Wispr Flow: the dictation tool that will rock your world! (This link will get you a free month!)

Connect with Callan on IG @callanfaulkner

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[00:05] Alessia introduces bonus episode with Callan and plugs the $47 AI bootcamp.[02:15] Callan explains the three Ps of prompting: pain, problem, persona.[02:55] Aspen story: Steve’s $40M fundraising challenge becomes a live prompting example.[03:54] Callan outlines the four parts of a strong prompt: role, context, request, clarifying questions.[08:22] Life example: using a “Dr. John Gottman” prompt to handle money fights in marriage.[11:40] Real estate deal: Callan uses AI as a Florida land attorney to solve easement issues mid-flight.[17:26] Coaching example: reframing “working mom guilt” with a Dr. Joe Dispenza persona.[20:09] Callan likens AI to the “Limitless pill” and shows how to turn transcripts into case studies.[21:26] Alessia emphasizes inputs create outputs; strong prompts drive strong results.[22:27] Callan plugs the upcoming bootcamp and Automate to Accelerate program.[24:07] Memorable story: attendee refuses to miss a moment of the “AI magic show,” even in the bathroom.

KEYWORDS: AI prompting, pain problem prompt framework, role context request clarifying questions, Callan Faulkner AI bootcamp, automate to accelerate program, AI thought partner, practical AI use cases, Dr. John Gottman AI example, AI for marriage and relationships, AI for real estate deals, AI for insurance claims, AI for executive compensation, working mom guilt mindset shift, Limitless pill AI analogy, AI case study creation

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

Join Callan’s Effortless Business Bootcamp! (Only $47 through September 18!)

Wispr Flow: the dictation tool that will rock your world! (This link will get you a free month!)

Connect with Callan on IG @callanfaulkner

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[02:14] Callan reframes AI adoption: “Using a typewriter while a laptop sits next to you.”

[03:41] Alessia & Callan call AI an “adult magic show” and urge: pick one use case and start.

[05:47] Callan cites Shopify’s CEO: before hiring, exhaust AI’s limits and prove a human is truly needed.

[10:24] Callan recalls launching her masterclass—50 people, then 150—and scaling to $4M in a year.

[14:16] She uses AI for emotional triggers, prompting it to speak like Brené Brown or Esther Perel.

[16:39] AI isn’t therapy, Callan notes—it can’t replace the frequency of human presence.

[32:33] Wispr Flow: captures speech, formats it instantly, and beats typing speed.

[41:25] Scaling lens: pair AI with “Simple Numbers 2.0” and labor efficiency ratios to stop leaks.

[48:49] Record a one-hour voice note; AI turns it into a show, newsletter, and repurposed assets.

[64:33] Build-to-live: design a business that runs without you so life comes first.

KEYWORDS: AI for founders, artificial intelligence for entrepreneurs, Shopify CEO AI manifesto, content repurposing with AI, Wispr Flow voice to text, emotional processing with AI, Brené Brown, Esther Perel, AI prompts, business automation strategies, scaling with intuition, labor efficiency ratio, Simple Numbers 2.0 finance, authentic brand voice with AI, AI content engine, multimillion dollar masterclass growth, mental load and productivity tools, documenting SOPs with AI, ChatGPT for business, Claude AI, workflows, founder mindset and technology, design a business that runs without you

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[00:00] Alessia introduces Dr. Jennifer Bellingrodt, diving into family history, personality disorders, and mindset.

[07:53] Jennifer reframes: “Personality disorders are information processing disorders.”

[11:50] “Mind the gap” — pause between perception and response to shift reactivity.

[19:09] Grounding tool: “Name five things” around you to reset in the moment.

[20:29] Quick reframe: “How do I want to feel after this interaction?”

[21:35] Subconscious beliefs drive behavior; conscious thoughts alone aren’t enough.

[26:14] NATs (negative automatic thoughts) and five questions to challenge them.

[28:53] BYOF: “Be your own friend” when facing guilt or self-blame.

[31:49] TSD: create time, space, and distance to see clearly.

[35:24] Fear of greatness: the hidden belief keeping high achievers small.

RESOURCES MENTIONED:

• Dr. Jen's website: The Psychoeducation Academy
• Instagram: @thepsychwithamic
• LinkedIn: Jennifer Paweleck-Bellingrodt, Psy.D
• "Self-Limiting Beliefs" program: Learn More
• "Better Sleep Blueprint" program: Learn More
• The Psych with a Mic Podcast
• Get Dr. Jen’s book: Fix Your Freaking Marriage: Practical Tips to Just Start Somewhere

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS: personality disorders, information processing disorders, generational trauma, subconscious mind, cognitive dissonance, limiting beliefs, fear of greatness, mindfulness practices, nervous system regulation, emotional reactivity, negative automatic thoughts, mind the gap, family history psychology, trauma healing, perimenopause survival guide, Fix Your Freaking Marriage, shadow work, mindset and attitude, psychology

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[02:07] Gabs Hayes reflects on losing her son and how it sparked a seven-year journey of questioning rules and redefining her life

[05:00] Gabs shares that curiosity and asking about her son by name is far more healing than “I’m sorry” after a loss

[08:26] Gabs reveals how building a seven-figure tech consulting business left her absent from key family moments despite financial success

[11:30] Gabs explains her personal approach to business boundaries, including two focused hours of work daily and designing her model around her life

[15:54] Gabs describes deprogramming corporate habits, loosening formalities like email signatures, and integrating family life into her workday

[21:29] Gabs introduces her “mini sabbaticals” and other ways of slowing down to gain clarity and make better business decisions

[28:44] Gabs discusses the Overwhelmed and Over It Village, a community helping parents in business combat decision overload and isolation

[33:33] Gabs offers tough-love advice on releasing control of outcomes and measuring success by impact instead of revenue

[36:54] Gabs shares how intention changes how she approaches sacrifices, including family decisions about her husband’s work

RESOURCES MENTIONED:

Connect with Gabs:

• Instagram
• LinkedIn
• Website
• LinkedIn Content Partnership

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS: entrepreneur burnout, building a business with boundaries, work life balance for entrepreneurs, parent entrepreneurs, family first business, intentional business design, mini sabbaticals, redefining success, overcoming hustle culture, decision overload, entrepreneurial mindset shifts, letting go of outcomes, business model design, mental health for business owners, working parents strategies, impact over income

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[00:05] Alessia introduces Melissa’s $200K template business and how Pinterest did the heavy lifting

[01:21] Melissa is introduced as the visionary behind Superhero Design Co and its passive-income model

[03:34] Melissa describes the pivotal moment when her website templates started paying real bills

[15:20] Alessia shares how someone found her Sedona retreat via SEO—and booked without speaking to her

[15:33] Melissa explains how she uses blog posts and visuals to drive traffic, even when AI writes the copy

[24:45] Melissa shares her focus shift from creating templates to launching a high-ROI course for designers

[25:47] Alessia reflects on the need to go all-in on one offer instead of chasing multiple projects

[29:20] Melissa urges creators to just start—test products, diversify lightly, and double down on what sells

[32:34] Melissa warns against faceless brands, noting people want real connection when making buying decisions

[44:19] Melissa shares where to find her website templates and courses, inviting listeners to simplify their branding

RESOURCES MENTIONED:

superherodesign.co

Resources for Designers

Free Showit Website Template

Melissa's Instagram: @superherodesignco

Abacus.AI (tool with multiple LLMs for $10!)

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS: Pinterest marketing, passive income for creatives, website templates, Showit templates, Canva branding kits, SEO tips for entrepreneurs, building a template shop, digital product strategy, online business growth, how to market a retreat, creative business tips, entrepreneurship and motherhood, starting a design business, content marketing with Pinterest, faceless brand vs personal brand, starting a digital product business, branding for coaches, sell templates online, how to use AI for content creation

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[02:23] Brittany Frost breaks down the difference between pampering and true self-care, introducing her 8 pillars of holistic wellness.

[06:10] Brittany explains how rating each area of self-care like a sound mixer creates balance without burnout.

[09:11] Discussion on integrity and how trying to be a “10” in every area of life leads to exhaustion, not excellence.

[12:11] Brittany shares a personal story about living as multiple versions of herself—and the toll it took on her energy and identity.

[15:19] Brittany introduces the thermostat vs. thermometer analogy to describe emotional self-regulation and authenticity.

[20:03] The duo discusses boundaries as self-respect and how Brittany reframed boundaries from controlling others to honoring herself.

[23:41] Introduction of the “MEDS” framework: meditation, exercise, diet, and sleep—as non-negotiables for mental health and self-care.

[27:56] A hilarious tangent on the trauma of childhood fitness tests segues into a conversation on daily mental hygiene.

[34:25] Brittany redefines exercise as medicine for the mind and body, encouraging listeners to move in joyful, natural ways.

[48:38] Brittany shares her family motto, “Create what you crave,” and how it became the catalyst for opening her own coffee shop.

RESOURCES MENTIONED:

• Instagram: @inspirebeautybritt
• inspirebeautybritt.com
• The SELF CARE Sisterhood Podcast

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS: self-care, holistic wellness, burnout recovery, self-care routine, sustainable habits, mental health tips, daily rituals, women’s wellness, personal growth, self-care for high achievers, boundaries and self-respect, mental hygiene, self-care practices, sleep and wellness, fitness mindset, emotional self-care, self-care for women, habits and identity, intentional living, create what you crave

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

→ Apple Podcasts

→ Spotify

✨ What You’ll Learn:

• How subconscious beliefs affect physical health and emotional wellbeing
• The 3-step process of Mental and Emotional Release (MER)
• Why healing doesn’t have to take years
• The neuroscience and intuition behind subconscious reprogramming
• How to align with your higher self for faster transformation

🕒 Timestamps:00:01 – Alessia introduces Alexus Rae Lopez and their recent breakthrough session

03:08 – Alexus explains aligning the conscious, unconscious, and higher self

05:55 – Alexus encourages trusting both science and intuition in personal growth

08:31 – How childhood experiences shape unconscious beliefs

10:56 – Synchronicities happen when all parts of self are aligned

13:38 – How NLP, MER, and hypnosis clear limiting beliefs

18:27 – Alexus outlines the three steps of the MER process

24:46 – The subconscious only reveals what you’re ready to heal

31:00 – Alexus shares her journey overcoming chronic illness and migraines

43:14 – Shifting beliefs and NLP helped Alexus become migraine-free

54:11 – Releasing old patterns feels like trading heavy baggage for a carry-on

58:30 – Alessia describes feeling lighter and less reactive after MER

01:03:23 – Alexus announces her upcoming book for women ready to evolve

01:09:47 – Where to connect with Alexus and learn more about her work

🛠️ Resources Mentioned:

• Website: alexusrae.com
• Breakthrough & 1:1 Coaching: Break Through You
• Free Journal Template: My Change Journal
• Weekly Accountability: Momentum Form
• Speakers Spotlight: sunnycreatorco.com/ss
• Alexus on Instagram: @alexus__rae__
• LinkedIn: Alexus Rae Lopez
• Alessia’s book: Higher Self Habits
• Available on Audible: Try it free for 30 days

🔑 Keywords:

subconscious mind, NLP, neuro-linguistic programming, mental and emotional release, MER, hypnosis, emotional healing, personal transformation, limiting beliefs, breakthrough session, chronic illness recovery, mindset shift, self-mastery, emotional freedom, healing journey, unconscious programming, trauma release, women’s empowerment, self-development, transformational coaching, brain injury recovery, alignment, higher self, personal growth, wellness podcast

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

💛 P.S. These show notes were generated by AI—just like what I teach in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more ease and flow? Use code BETA for 50% off!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[01:00] Marsha's journey began with teen substance abuse, leading to isolation and shame.

[03:45] Sharing her story with other parents helped Marsha realize they weren't alone.

[06:50] Alessia and Marsha discuss shame as the lowest, most paralyzing emotion.

[09:05] Vulnerability and reframing experiences as lessons transformed Marsha's pain into purpose.

[12:05] Marsha explains how stopping "why me?" questions was a turning point in her life.

[16:11] Vulnerability is the path to connection, courage, and becoming truly outspoken.

[21:23] Marsha explains NLP and how subconscious beliefs, often formed by age eight, run our lives.

[25:50] Marsha shares how childhood beliefs about strength created a "proving" energy in her life.

[35:21] Releasing subconscious blocks and generational patterns is key to freedom and growth.

[40:54] Balancing masculine and feminine energy is crucial for sustainable business growth and inner safety.

[47:51] Marsha advises aspiring authors to focus on clear intention and self-belief.

[51:17] To become outspoken, visualize what that looks and feels like for you.

RESOURCES MENTIONED

CONNECT WITH MARSHA:

Website: marshavanw.com

Instagram: @marshavanw

Program: OUTSPOKEN NLP Coaching Certification

Free Resource: You Are Supported Bundle (Use code: FREEAUDIOBUNDLE)

Marsha's Book: When She Stopped Asking Why

Marsha’s Podcast: Own Your Choices Own Your Life

—

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS: shame, vulnerability, overcoming shame, NLP, neuro-linguistic programming, subconscious beliefs, personal growth, self-mastery, emotional healing, feminine energy, masculine energy, storytelling, empowerment, breaking generational patterns, mindset shift, trauma recovery, writing a book, entrepreneurship, self-worth, healing journey, parenthood challenges, substance abuse, podcast interview

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[01:18] Laura Banks discusses ditching the all-or-nothing mindset for high-achieving women.

[02:22] Laura shares how childhood perfectionism shaped her approach to health and life.

[04:00] Laura connects her spiritual growth to breaking free from all-or-nothing thinking.

[05:22] Recognizing the all-or-nothing mindset is the first step to change.

[07:14] Laura explains why setting food boundaries is better than strict restrictions.

[09:12] Curiosity, not judgment, is key to building sustainable habits.

[13:13] Laura encourages adjusting health goals based on life phases and progress.

[18:22] Laura and Alessia discuss how identity and self-sabotage affect health journeys.

[25:31] Laura defines a well-balanced meal and debunks myths about fats and carbs.

[38:47] Laura shares her "cook once, eat twice" strategy for easier meal planning.

RESOURCES MENTIONED:

CONNECT WITH LAURA:

• Laura's Website
• Seismic Shift Program
• Healthy Handled Program
• Free Weight Loss Guide - Learn proper portion sizes, get recipes, and understand consistency challenges
• Follow Laura on Instagram

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS:

all-or-nothing mindset, healthy habits, holistic nutrition, perfectionism, sustainable weight loss, breaking diet cycles, food freedom, meal planning tips, women’s health, mindset shifts, overcoming self-sabotage, balanced meals, nutrition coach, habit formation, ditching restrictive diets, body positivity, health coaching, emotional eating, self-acceptance, wellness strategies

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[00:00] Alessia shares her recent struggle with depression and thanks listeners for their support.

[02:00] Introduction to Alexis Frank, life coach for eldest daughters.

[04:00] Alexis discusses her experience running for Congress and what she learned.

[07:00] How running for office made Alexis fearless about showing up online.

[10:00] The importance of nurturing yourself to build confidence and habits.

[13:00] Alexis explains why she started a new Instagram focused on eldest daughters.

[16:00] Unique pressures and expectations faced by eldest daughters, especially in immigrant families.

[19:00] How eldest daughters lose touch with their own desires and struggle with boundaries.

[23:00] Tools for reconnecting with yourself, including subconscious reprogramming and somatic work.

[29:00] Advice on setting and maintaining strong boundaries with family.

[32:00] Alexis shares her experience cutting off toxic family relationships.

[42:00] The transformation that happens when eldest daughters embrace their power.

[51:00] How to work with Alexis and step into your most authentic self.

RESOURCES MENTIONED:

• Connect with Alexis on Instagram: @lexipcoaching
• Alexis's website: thefccoach.com
• AUDACITY membership for eldest daughters: Learn more
• Ruthless Pursuit of Self mastermind: Learn more

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS: eldest daughter, eldest daughter wound, family expectations, people pleasing, setting boundaries, self-mastery, personal empowerment, women’s coaching, life coach, breaking generational cycles, subconscious reprogramming, somatic practices, self-confidence, reclaiming your power, overcoming self-doubt, birth order psychology, immigrant family pressures, thick mommy boundaries, personal growth, women’s empowerment, podcast for women, healing family dynamics, self-love, entrepreneurship for women

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[02:33] Diana explains why "harmony" is about constant calibration, not perfect balance.

[04:23] Tips for shifting from reactive to proactive habits in business and life.

[05:04] Diana shares her mantra: "Be cutthroat with your calendar" for better time management.

[07:54] The value of color-coding and combining personal and business calendars.

[09:13] Diana on setting boundaries and saying no to protect her focus.

[12:07] Why every founder needs a digital task manager like Notion.

[14:19] Diana’s system for capturing ideas quickly using mobile tools.

[21:27] The "PAD method": pay, automate, or delegate to reclaim your time.

[27:13] Annual planning like a billion-dollar brand to avoid distractions.

[36:22] Diana describes leaving corporate due to burnout and finding alignment through systems.

RESOURCES MENTIONED:

Connect with Diana:

Diana's Website: www.flowwithsystems.com

Instagram: @DianaLunzer

YouTube: @dianalunzer

Book a VIP Week Consultation: Schedule Here

Book a Power Hour Productivity Call: Book Now

Subscribe to Founder's Flow Newsletter: Subscribe Here

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS: productivity, time management, business systems, Notion, Notion OS, digital organization, founder tips, work-life balance, task management, annual planning, entrepreneur burnout, calendar blocking, delegation strategies, female founders, proactive habits, outsourcing, business growth, intentional living, task batching, digital tools for business, work from home tips

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[01:13] Kristin shares how being born in the Year of the Tiger inspires her leadership and spirit.

[02:21] Kristin introduces the three pillars for transformation: clarity, courage, and confidence.

[05:49] Kristin explains her “51% courage” rule for taking action despite fear.

[07:05] Kristin reframes failure, noting “suck” is the start of “success.”

[08:09] Kristin shares her “power audit” exercise to help listeners find what energizes them.

[10:18] Kristin urges entrepreneurs to start with market needs, not just passion.

[13:05] Kristin tells Dustin Hoffman’s story to illustrate the power of persistence.

[15:02] Kristin emphasizes the value of hiring mentors and coaches for growth.

[45:00] Kristin encourages women to show up authentically and “stop playing small.”

RESOURCES MENTIONED:

Connect with Kristin:

Instagram

Website

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS:

women’s empowerment, self-doubt, confidence building, clarity and courage, overcoming fear, personal growth, high achievers, peak performance, resilience, imposter syndrome, power audit, mentorship, goal setting, entrepreneurship, women in business, breaking through barriers, mindset shifts, success stories, female leadership, career transformation, unstoppable women, coaching tips, personal development, finding your niche

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[00:27] Alessia introduces Katherine Rose Woller and her memoir about calling off her wedding and choosing herself.

[02:29] Katherine explains her story is for anyone facing a tough decision, not just those ending relationships.

[04:19] Katherine shares how ignoring her intuition led to saying yes to the wrong engagement.

[08:56] Katherine describes the shame of ending her engagement publicly and the surprising compassion she received.

[13:12] Katherine discusses using body signals and somatic awareness to guide big life choices.

[19:49] Katherine talks about overcoming perfectionism by letting go of comparison.

[26:40] Katherine shares how daily journaling and meditation help her stay grounded and intentional.

[34:25] Katherine offers practical advice: build self-trust through small daily choices and “trying on” big decisions.

RESOURCES MENTIONED:

Follow Katherine on Instagram @katherinewoller

Get Katherine's book "Calling It Off: Memoir of an Almost Bride" on Amazon

Katherine's website

JOIN US IN SOUL SISTERS BOOK CLUB AND READ KATHERINE’S BOOK!

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS:

self-trust, intuition, calling off a wedding, perfectionism, overcoming fear, life transitions, somatic awareness, journaling practice, meditation habits, personal growth, authentic living, making hard decisions, women’s empowerment, Katherine Rose Woller, memoir author, relationship advice, breaking societal expectations, daily rituals, self-mastery, book club, career pivots, vulnerability, trusting your gut, letting go of comparison, healing after breakup

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[01:04] Haley shares her transition from corporate healthcare to entrepreneurship after an unexpected layoff.

[03:14] Haley describes building a six-figure social media business and choosing to start over for more fulfillment.

[06:21] Haley discusses overcoming shame about her corporate past and embracing pivots.

[10:19] Haley explains how she strategically launched Collab Culture and The Table by nurturing relationships.

[13:41] Haley talks about daily self check-ins to ensure her work remains aligned and energizing.

[16:11] Haley reveals her human design as a manifesting generator and how it shapes her approach.

[20:14] Haley clarifies the differences between Collab Culture and The Table, including the move to co-ed events.

[27:00] Haley offers advice for building community in less entrepreneurial areas, emphasizing personal invitations.

[34:47] Haley shares how she formed a partnership with the city of Peoria through relationship-building.

[38:58] Haley gives her top three tips for building a thriving, fulfilling community.

RESOURCES MENTIONED:

Connect with Haley on Instagram @thehaleywestfall

Join Haley at The Table Experience, February 20-21, 2026 in Tempe, AZ!

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS:

community building, entrepreneurship, business strategy, career pivot, women in business, building relationships, networking tips, Collab Culture, The Table, live events, personal branding, female founders, intentional growth, partnership strategies, small business advice, leadership, self-mastery, Arizona entrepreneurs, business networking, authentic connection, professional development, podcast for entrepreneurs

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[01:13] Paul Levitin explains how his philosophy shifted from “do the hard thing” to making hard things easy for lasting change.

[02:27] Paul introduces the idea of reducing friction and making positive habits more enjoyable.

[04:09] Paul shares his EASIER framework for building consistent habits, starting with enthusiasm.

[06:24] Paul emphasizes choosing goals you’re excited to do, not just excited to have.

[07:22] Discussion on adapting habits to fit your real-life resources and circumstances.

[08:41] Paul highlights the importance of embracing imperfection and learning from setbacks.

[09:33] Paul explains how stacking multiple benefits can help overcome resistance to hard habits.

[10:58] Paul stresses that habits must be repeatable and sustainable for lifelong change.

[13:38] Paul reframes “I have to” as a choice and encourages finding enjoyable ways to move.

[18:07] Paul discusses how overthinking and complexity can sabotage progress, and the need for simplicity.

RESOURCES MENTIONED:

Listen to Change Made Easy with Paul Levitin

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS:

habit change, self-improvement, building habits, consistency, EASIER framework, Change Made Easy, overcoming perfectionism, making habits stick, motivation, breaking bad habits, sustainable routines, personal growth, mindset shifts, celebrating small wins, emotional addiction, self-mastery, simple habits, fitness motivation, behavior change, podcast for overachievers, actionable strategies, life coaching, habit formation

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[01:59] Alessia and Dr. Jenn discuss parenting daughters with new tools and awareness.

[04:38] Dr. Jenn highlights both the benefits and downsides of today’s openness and social media.

[07:09] Advice on helping kids develop self-worth and resist external pressures.

[08:47] Dr. Jenn hopes her children learn internal validation over external praise.

[11:31] The importance of adolescents exploring identities to clarify values.

[13:59] Challenges of social media visibility and the limits of human connection.

[17:45] Tips for keeping kids grounded: parental presence, modeling, and communication.

[19:58] Dr. Jenn links parenting struggles to unhealed wounds and suggests healing modalities.

[23:07] Why Dr. Jenn left traditional therapy for a more collaborative coaching approach.

[30:35] Encouragement to focus on living from a healed place, not endless self-fixing.

[37:25] Dr. Jenn’s integrative approach: psychology, nutrition, and spiritual wellness.

[46:43] Personal story on her mother’s illness and questioning the medical system.

[48:56] Closing thoughts on honoring the body’s wisdom and treating it with respect.

RESOURCES MENTIONED:

Visit Dr. Jenn’s website

Connect with Dr. Jenn on Instagram

Listen to Dr. Jenn’s podcast (which she cohosts with her husband, Matt), Love Your Truth

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS:

parenting, self-worth, social media and kids, internal validation, breaking generational cycles, holistic coaching, traditional therapy vs coaching, child development, resilience in children, cycle syncing, feminine energy, mental health, healing trauma, personal growth, nutrition and wellness, modeling healthy habits, family communication, integrative wellness, self-mastery, raising confident kids, emotional intelligence, digital culture, parenting tips

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[01:45] Alessia introduces Dr. Jenn Chrisman and her holistic, multi-disciplinary background.

[02:56] Dr. Jenn shares how her own health crisis led her to study nutrition and expand her approach.

[06:39] Dr. Jenn explains why true holistic health means addressing nutrition, trauma, and nervous system regulation together.

[12:30] Alessia and Dr. Jenn discuss plant medicine, ego death, and how these experiences can accelerate healing.

[15:37] Dr. Jenn reframes “bad trips” in plant medicine as valuable lessons for personal growth.

[18:03] Dr. Jenn introduces the “Gates of Awakening” and explores why some people get stuck in victimhood.

[32:05] Alessia and Dr. Jenn share their belief that all spiritual paths can lead to God, emphasizing unity over dogma.

[41:09] Alessia credits Dr. Jenn for teaching her the “social mirror” concept—how our triggers reflect unhealed parts of ourselves.

RESOURCES MENTIONED:

Visit Dr. Jenn’s website

Connect with Dr. Jenn on Instagram

Listen to Dr. Jenn’s podcast (which she cohosts with her husband, Matt), Love Your Truth

Get Alessia’s book, *Higher Self Habits* (which Dr. Jenn wrote the foreword for!)

Now available on Audible! Get a free 30-day trial!

KEYWORDS: holistic health, mind body soul, Dr. Jenn Chrisman, integrative healing, trauma recovery, nervous system regulation, nutrition and wellness, embodied transformation, self-mastery, plant medicine, ego death, Gates of Awakening, victimhood, conscious choice, spiritual growth, self-awareness, whole person care, somatic practices, personal growth, transformational coaching

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, product links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[03:15] Yamu Camara shares her early life in The Gambia, including cultural challenges and personal trauma that shaped her resilience.

[09:11] Despite severe adversity at home, Yamu excels academically and earns scholarships with the support of teachers and principals.

[13:11] Yamu negotiates with her family to delay an arranged marriage, determined to pursue higher education.

[18:41] She starts a nonprofit to teach girls IT and coding skills, empowering others while still in her early twenties.

[26:18] Yamu is selected for the Mandela Washington Fellowship, which brings her to the U.S. and includes meeting President Obama.

[33:50] She describes the courageous and secretive steps she took to leave The Gambia for good and start a new life in America.

[39:56] Yamu rapidly grows her real estate portfolio, nearly doubling her rental units in just over a year.

[54:50] She credits her success to people who took a chance on her and now mentors others, achieving an 89% success rate with over 1,200 students.

[66:20] Yamu reflects on achieving the American dream and her mission to show everyday people that real estate investing is possible for anyone.

[73:08] She shares her trademarked advice: “Don’t wait to buy real estate. Buy real estate and wait,” encouraging listeners to take action.

RESOURCES MENTIONED:

Connect with Yamu:

Instagram: @buildingwealthfromrentals

Yamu’s Website: Sobel Properties

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS: real estate investing, building wealth, financial freedom, immigrant success story, overcoming adversity, Section 8 rentals, house hacking, rental property strategies, passive income, generational wealth, women in real estate, mindset shifts, entrepreneurship, teaching girls to code, escaping arranged marriage, Midwest real estate, property management, American dream, real estate mentorship, inspiring stories, podcast for investors, actionable advice

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? Be a founding member! Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[00:00] Alessia introduces the episode and guest Kaitlin Anthony, a transformational coach, speaker, and founder of The Beam Life.

[02:05] Kaitlin shares how her bold style and confidence were initially a form of protection and later became her superpower.

[05:38] Discussion on Kaitlin’s journey of self-acceptance and how moving to New York helped her embrace her authentic self.

[09:14] Kaitlin explains how personal development and fitness transformed her life, starting with her first 5K and leading to completing an Ironman and an ultra-marathon.

[14:45] Alessia and Kaitlin discuss the power of accountability and how it can push you to achieve goals you didn’t think were possible.

[24:10] Kaitlin shares the story of meeting her partner, Dee, and the soul recognition that led to their relationship.

[33:16] Kaitlin reflects on the challenges of leaving her marriage and embracing her truth, including coming out to her family.

[44:00] The importance of trusting your intuition and learning to recognize how your body signals alignment or misalignment.

[52:08] Kaitlin explains the philosophy behind The Beam Life and how small, intentional actions every day can help you embody your future self.

[56:48] Kaitlin shares a heartfelt message about self-forgiveness, slowing down, and embracing new timelines, especially as a mother navigating her daughter’s diagnosis.

RESOURCES MENTIONED:

Follow Kaitlin on Instagram @thebeamlife

Take Kaitlin's Goal Slayer Archetype Quiz

Apply for Kaitlin’s new program, ascend

Ready to launch your podcast or manage your show with more consistency and efficiency? Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time!

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS: self-acceptance, personal development, transformational coaching, authenticity, living boldly, redefining success, self-trust, overcoming self-doubt, intuition, discipline, Ironman athlete, ultra-marathon journey, embracing change, non-binary relationships, queer marriage, motherhood challenges, self-forgiveness, embodying your future self, mindset shifts, entrepreneurial growth, living in alignment, breaking societal expectations, self-mastery practices, soul recognition

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

⁠LinkedIn⁠ | ⁠Website⁠ | ⁠TEDx Talk⁠

Ready to launch your podcast or manage your show with more consistency and efficiency? ⁠Be a founding member of The Audio Authority Blueprint!⁠ Use code BETA at checkout for half-off for a limited time!

Get Alessia’s book, ⁠Higher Self Habits⁠!

Now available on ⁠Audible⁠! ⁠Get a free 30-day trial!⁠

KEYWORDS: financial freedom, emotional spending, money mindset, financial stress, budgeting tips, emotional anchors, financial behaviors, money coaching, subconscious money habits, financial healing, approval and money, control and finances, financial independence, money management strategies, overcoming debt, financial wellness, emotional triggers, money and self-worth, financial transformation, personal finance tips, behavioral finance, financial coaching, money stories, financial self-awareness

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? ⁠Be a founding member!⁠ Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[01:26] Brie Johnson, HR strategist and career coach, discusses her journey of growth, balance, and family life.
[03:02] Brie explains her perspective on balance, comparing life to a shifting pie chart.
[04:45] Tactical strategies Brie and her husband use to stay aligned during busy seasons.
[07:24] Scheduling around family life and creating "summer hours" for work-life harmony.
[10:10] Setting boundaries with clients and scheduling emails to maintain balance.
[13:10] Brie reveals her upcoming book project and balancing creative work with responsibilities.
[16:28] The concept of "inchstones," celebrating small wins inspired by parenting.
[25:00] Planning and letting go of unfinished tasks using a weekly planner.
[40:00] Brie's Better HR Blueprint: building systems to support teams effectively.
[48:00] Advice on hiring and training employees with clear communication and collaboration.
[55:00] Brie encourages embracing being a beginner and giving yourself grace.

RESOURCES MENTIONED:

Connect with Brie on Instagram @bcjinsights and LinkedIn

Subscribe to The Career Catalyst Newsletter

Work with Brie! The Better HR Blueprint

Ready to launch your podcast or manage your show with more consistency and efficiency? Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time!

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS: work-life balance, HR strategies, career coaching, entrepreneurship tips, small business growth, team building, hiring best practices, employee training, setting boundaries, time management, personal development, celebrating small wins, inchstones, family and business balance, creative projects, scaling a business, effective communication, leadership tips, beginner mindset, Better HR Blueprint, work-life harmony, parenting and entrepreneurship, business systems, self-mastery practices, personal growth strategies

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[01:26] Alessia welcomes Casey Calkins, a former tech sales leader turned executive coach, and highlights her mission to create authentic sales leaders.

[03:23] Casey reflects on how her early career in tech sales shaped her trajectory and the importance of aligning work with personal values.

[06:32] Alessia and Casey discuss burnout, its impact on women in corporate America, and how it often signals misalignment with personal goals.

[09:38] Casey shares insights on whether leaders are born or made, emphasizing that leadership can emerge from passion and purpose.

[12:46] Alessia and Casey explore the challenges of people management, including balancing autonomy and accountability in leadership roles.

[16:10] Casey introduces her "success alignment model," focusing on self-awareness, systems, and social networks as the three pillars of sustainable success.

[34:44] The importance of building a supportive network and leveraging community to achieve personal and professional goals.

[40:44] Alessia and Casey reflect on Stephen Covey’s eulogy exercise, discussing how keeping death in mind can inspire presence and purpose.

[48:07] Casey encourages embracing leadership in all forms and seasons, emphasizing that everyone has the potential to make an impact.

RESOURCES MENTIONED:

Connect with Casey:LinkedIn

Website

Ready to launch your podcast or manage your show with more consistency and efficiency? Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time!

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS:

authentic leadership, burnout recovery, success alignment model, self-awareness, leadership development, corporate burnout, sustainable success, executive coaching, small business advisor, leadership strategies, personal alignment, work-life balance, women in leadership, professional growth, leadership mindset, systems and processes, building a network, goal setting, overcoming burnout, leadership coaching, purpose-driven leadership, staying present, corporate America challenges, leadership skills, personal growth strategies

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[00:00] Alessia introduces the episode as a deeply personal and spontaneous reflection, inspired by a late-night realization.

[01:15] Alessia shares her journey of introspection, stepping away from social media, and feeling a "call home" to God.

[02:36] Discussion of the rise in Bible sales and how it reflects a broader spiritual awakening.

[03:14] Alessia opens up about battling fears tied to worldly success and the realization that only God can fill the void.

[05:32] Reflection on prioritizing eternal values over temporary worldly achievements and the peace that comes with faith.

[07:02] Alessia encourages reorienting life’s focus toward fulfilling a greater mission aligned with God’s plan.

[08:21] Introduction to the Litany of Humility prayer and its profound impact on Alessia, moving her to tears.

[09:55] Alessia prays the Litany of Humility, inviting listeners to join in and reflect on its relevance in today’s world.

[13:21] Closing with Romans 12:2, Alessia emphasizes the importance of renewing the mind and resisting worldly patterns.

[13:51] Alessia expresses gratitude for the opportunity to share this message and hopes it resonates deeply with listeners.

RESOURCES MENTIONED:

Hallow: Lent Pray40 Challenge

Read The Litany of Humility

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS: faith and humility, overcoming fear, moving past self-doubt, spiritual growth, personal transformation, Litany of Humility, reconnecting with God, finding inner peace, letting go of validation, eternal values, balancing ambition and faith, Pray 40 Challenge, spiritual fulfillment, overcoming worldly pressures, Christian podcast, personal reflection, faith-based inspiration, renewing your mind, overcoming fear of failure, aligning with purpose, spiritual practices, high achievers and faith, letting go of fear, finding clarity through faith, Jesus

PS: These show notes were generated entirely by AI! I teach this and more in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more consistency and efficiency? ⁠Be a founding member!⁠ Use code BETA at checkout for half-off for a limited time!

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

Are you ready to take control of your health, habits, and success? In this episode of INHABIT with Alessia Citro, Alessia sits down with Nikki Corbett, host of the Round Two Podcast and a seasoned leader with over 15 years of experience in corporate roles and startups. Together, they dive into the intersection of health, fitness, and entrepreneurship, sharing actionable strategies to help you optimize your body and mind for peak performance. From biohacking and hormone health to the transformative power of weightlifting, Nikki reveals how prioritizing self-care can fuel your personal and professional growth.

Listeners will gain valuable insights into building sustainable habits, understanding the importance of protein and strength training, and navigating the challenges of aging with vitality. Nikki also shares her journey of working with wellness experts to prepare for menopause, debunking common myths about women and fitness along the way. Her candid stories and practical advice will inspire you to take ownership of your health and embrace a mindset of continuous improvement.

Whether you're an entrepreneur, a busy professional, or someone looking to level up your habits, this episode is packed with wisdom to help you thrive. Tune in to learn how to prioritize yourself, set boundaries, and create a foundation for long-term success. Don’t forget to connect with Nikki and Alessia for more inspiration and actionable tips!

—

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[01:26] Alessia introduces guest Nikki Corbett, highlighting her impressive career in startups, corporate roles, and her podcast, Entrepreneurship Anywhere.

[04:06] Nikki shares her age (46) and discusses her proactive approach to health and fitness as she approaches menopause.

[05:19] Nikki emphasizes the importance of physical health, including weightlifting, protein intake, and understanding hormones, to maintain vitality as you age.

[09:24] Discussion on biohacking and how Nikki started working with wellness companies to optimize her health and prepare for menopause.

[13:03] Nikki debunks myths about women and weightlifting, emphasizing its benefits for physical and mental health.

[49:04] Nikki explains how being "selfish" with self-care—prioritizing sleep, exercise, and nutrition—leads to better performance in work and life.

[52:35] Nikki encourages listeners to embrace trial and error to find habits that work for them, rather than following one-size-fits-all advice.

[56:56] Nikki shares how she coaches first-time managers and leaders, inviting listeners to connect with her for guidance.

[58:25] Nikki expresses her goal to diversify her podcast guests and invites Gen Z entrepreneurs to reach out for future episodes.

RESOURCES MENTIONED:

Connect with Nikki:

@roundtwopodcast

LinkedIn

Substack

Ready to launch your podcast or manage your show with more consistency and efficiency? Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time!

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS: health and fitness, biohacking, hormone health, weightlifting for women, sustainable habits, entrepreneurship tips, self-care strategies, optimizing health, protein intake, menopause preparation, startup leadership, personal growth, building healthy habits, women in business, fitness myths, mental health and productivity, work-life balance, wellness for entrepreneurs, strength training benefits, prioritizing self-care, business success tips, healthy aging, corporate leadership, podcast for entrepreneurs

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

Are you truly vulnerable, or are you just being transparent? In this episode of INHABIT, host Alessia Citro unpacks the profound difference between transparency and vulnerability, sharing how understanding this distinction can transform your relationships, self-awareness, and personal growth. Drawing from her recent experience at Rebecca Cafiero's Inner Circle Mastermind and insights from Enneagram expert Tracy O'Malley, Alessia explores how vulnerability requires raw honesty, while transparency often reflects lessons learned after the fact.

Through personal stories, including her journey with alcohol use and its impact on motherhood, Alessia illustrates the power of vulnerability in fostering deeper connections and self-mastery. She also challenges listeners to reflect on their own lives: Are you truly opening up to those closest to you, or are you holding back out of fear of appearing weak? With practical examples and thought-provoking questions, this episode offers a roadmap for embracing vulnerability both in real life and online.

Whether you're looking to strengthen your relationships, grow as a leader, or simply show up more authentically, this episode provides actionable insights to help you inhabit your best self. Tune in and take the first step toward deeper connection and personal transformation.

—

If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[01:26] Alessia introduces the episode, focusing on the difference between transparency vs. vulnerability

[02:39] Alessia shares insights from Rebecca Cafiero's Inner Circle Mastermind and learning from Enneagram expert Tracy O'Malley.

[04:10] Explanation of transparency (sharing resolved experiences) vs. vulnerability (sharing tender or raw emotional experiences).

[05:39] Alessia reflects on guilt from her struggles with alcohol use during her daughter's toddler years to showcase the difference between transparency and vulnerability.

[07:39] Listeners are challenged to evaluate their vulnerability in close relationships and whether they feel safe to share.

[10:19] Alessia highlights the paradox of vulnerability, showing how it feels weak but actually takes, shows and builds strength …and deeper connections.

[11:17] Discussion of sharing "from scars, not wounds" online and Alessia’s tendency toward transparency over vulnerability.

[14:23] Alessia opens up about her vulnerability hangover from a four-hour car ride with Amanda Walker and Sara Chambers.

[16:35] Alessia emphasizes the importance of vulnerability with trusted people to foster growth and connection.

[19:33] Alessia concludes by encouraging listeners to embrace vulnerability and reflect on their own growth edges.

RESOURCES MENTIONED:

Take Tracy O’Malley’s enneagram assessment

Ready to launch your podcast or manage your show with more consistency and efficiency? Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time!

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS:

vulnerability, transparency, personal growth, self-awareness, emotional connection, Enneagram, Inner Circle Mastermind, authentic relationships, self-mastery, online presence, sharing from scars, personal transformation, overcoming shame, building trust, raw honesty, personal development, leadership growth, emotional resilience, motherhood struggles, alcohol recovery, alcohol use disorder, alcohol-free, creating connection, self-reflection, personal storytelling

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[01:25] Tracy Matthews is introduced as a reinvention expert and serial entrepreneur.

[03:10] Tracy explains why reinvention is key to a fulfilling life.

[04:30] Discussion on societal pressure to stay in one career and breaking free.

[06:18] Alessia and Tracy bond over being Enneagram 7s and creative personalities.

[08:25] Tracy shares how she and Alessia met at the Powerhouse Women event.

[11:23] Tracy advises taking small steps to overcome fear of reinvention.

[12:26] Tracy recalls a Brendon Burchard event that inspired her TED Talk goal.

[48:16] Tracy stresses aligning your business with your personal needs.

[57:39] Tracy announces her Art of Reinvention program and private podcast.

RESOURCES MENTIONED:

The Art of Reinvention Program

The Reinvention Season Podcast

Follow Tracy on Instagram @ iamtracymatthews

TracyMatthews.com

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

KEYWORDS:

reinvention, creativity, personal growth, overcoming fear, pivoting in business, creative entrepreneurs, mindset shifts, personal transformation, Enneagram 7, human design, vision casting, business alignment, creative branding, self-mastery, entrepreneurship tips, personal reinvention, thriving in business, overcoming self-doubt, creative strategies, building a fulfilling life, podcast for entrepreneurs, personal development.

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[00:00] Alessia introduces the episode as a re-air of one of the most popular episodes, focusing on the science and spirit of affirmations and how they can rewire the brain.

[01:14] Discussion begins on building self-confidence and self-trust through small, consistent wins and introduces affirmations as a ability for belief-building.

[02:19] Alessia explains six neuroscience-backed reasons affirmations work, including neuroplasticity, positive reinforcement, and reducing negative self-talk.

[05:30] Transition to the spiritual and metaphysical perspective on affirmations, highlighting concepts like quantum potential, vibrational frequencies, and co-creation with the divine.

[08:50] Alessia shares a personal example of her affirmation journey to become a bestselling author and introduces Dr. Jen Chrisman’s ability for making affirmations more believable.

[10:13] Alessia explains how to modify affirmations to feel more authentic, using phrases like "I am the type of person who can..." or "I am willing to consider..."

[12:14] Encouragement to practice affirmations in front of a mirror for greater impact and to share personal experiences with the method.

[12:59] Alessia promotes her "Higher Self Habits" group coaching program, emphasizing its benefits for building habits and achieving goals ahead of the new year.

RESOURCES MENTIONED:

• Blog post with episode content
• Get Alessia’s book, Higher Self Habits
• Now available on Audible! Get a free 30-day trial!

KEYWORDS:

affirmations, positive affirmations, neuroscience of affirmations, self-confidence, self-trust, building belief, mindset transformation, neuroplasticity, positive reinforcement, reducing negative self-talk, manifestation techniques, law of attraction, quantum potential, vibrational frequencies, spiritual growth, personal development, self-improvement, habit building, mirror affirmations, subconscious programming, co-creation with the divine, mindset shifts, self-fulfilling prophecy, Higher Self Habits, personal growth strategies.

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[01:18] Introduction of guest Kelly Kirk, a former mortgage industry professional turned podcast host, who shares her journey of identity transformation after becoming a mother.

[03:33] Kelly discusses the identity shift she experienced after the birth of her daughter and the struggle of letting go of her former self.

[05:04] Kelly explains the emotional and tactical process of "blessing and releasing" her old identity to align with her new purpose.

[09:22] A deep dive into Kelly’s spiritual journey, including her exploration of faith and how it helped her reconnect with her true self.

[13:23] Alessia and Kelly discuss shedding ego, societal labels, and false idols to reclaim one’s true identity and essence.

[16:44] Kelly reflects on the grief process of letting go of her pre-motherhood identity and the challenges of balancing freedom with new responsibilities.

[41:08] Alessia shares a vulnerable story about her struggles with breastfeeding and how it taught her humility and empathy, emphasizing the importance of mental health.

[49:35] Alessia and Kelly discuss the importance of seeking help during challenging times and how personal growth often emerges from adversity.

[52:07] Kelly shares her vision for her podcast, Reclaiming Your Hue, and her mission to build a supportive community for women navigating motherhood and entrepreneurship.

RESOURCES MENTIONED:

Follow Kelly on Instagram: @thekelly.tanke.kirk

Follow Kelly's podcast: @ryh_pod

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

Other resources mentioned:

No Mud, No Lotus by Thich Nhat Hanh

Conversations with God by Neale Donald Walsch

INHABIT Episode #154 Dancing with God: Magnetic Manifesting and Living Intentionally with Niko Arapkiles

KEYWORDS: motherhood identity shift, entrepreneurial mothers, balancing motherhood and career, personal growth, mental health for moms, faith and spirituality, reclaiming your identity, shedding ego, postpartum transformation, navigating career change, spiritual growth, overcoming societal labels, work-life balance, self-discovery journey, matrescence, grief after motherhood, aligning with purpose, female mindset, thriving as a mompreneur, mental health awareness, letting go of old identity

Disclosure: Links are most likely affiliate links. If you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

I’d love to connect with you! DM me on the ‘gram at@alessiacitro__

TIMESTAMPS:

[01:27] Alessia introduces guest Lori Lisai, a human design guide and retreat host helping women in midlife rediscover their spark and authenticity.

[02:37] Lori shares how she discovered human design in 2019 and became deeply immersed in its transformative potential.

[05:26] Lori explains "authority" in human design, emphasizing how decisions are guided by the body’s wisdom rather than the mind.

[07:51] Alessia describes how her sacral authority feels like a "gut alignment" and how she’s learned to discern between "not now" and "yes."

[12:00] Lori outlines the different types of human design authorities, including emotional, sacral, and splenic, and how they guide decision-making.

[38:06] Lori explains how perimenopause changes the brain, helping women care less about societal expectations and focus on themselves.

[39:32] Lori introduces the "wild woman" archetype, a phase where women reclaim their authenticity and embrace their true selves.

[44:18] Lori shares details about her upcoming Costa Rica retreat, designed to help women in perimenopause embrace their wild woman phase.

[52:20] Alessia and Lori emphasize the importance of starting with energy type, authority, and profile when exploring human design.

RESOURCES MENTIONED:

Lori's Website

Lori's Instagram

Wild Women Retreat in Costa Rica

Midlife by Design Podcast

Ready to launch your podcast or manage your show with more consistency and efficiency?Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time!

Get Alessia’s book,Higher Self Habits

Now available onAudible!Get a free 30-day trial!

KEYWORDS:human design, human design authority, energy types, sacral authority, emotional authority, wild woman archetype, perimenopause, midlife transformation, personal growth, self-discovery, decision-making strategies, authentic living, human design for women, midlife empowerment, human design profiles, Costa Rica retreat, personal alignment, feminine energy, deconditioning, self-awareness, midlife coaching, holistic wisdom, human design chart, navigating midlife, reclaiming your spark

I’d love to connect with you! DM me on the ‘gram at@alessiacitro__

TIMESTAMPS:

[01:27] Introduction of Keshia Tucci as a money mindset coach who combines manifestation, neuroscience, and numerology to help women break through money ceilings.

[02:27] Keshia explains how human design and numerology transformed her personal journey and coaching approach.

[04:15] Discussion of how growing up with parents who had scarcity mindsets shaped Keshia's early relationship with money.

[07:11] Key insight shared: "95% of our life stems from our beliefs and thoughts, only 5% is action oriented."

[11:30] Deep dive into somatic healing as a powerful tool for releasing trapped trauma and limiting beliefs.

[15:31] Analysis of Alessia's numerology chart reveals she's a Life Path Number 1 (innovator/leader) with a Life Destiny Number 6 (nurturing/maternal).

[22:27] Discussion of personal year numbers and how they influence success - Alessia is in Year 4 (systems/foundation building) moving into Year 5 (freedom/travel).

[36:33] Powerful coaching moment: Keshia identifies control as a potential money block through numerology analysis.

[44:07] Practical discussion of different manifestation techniques based on learning styles (visual, auditory, kinesthetic).

[49:06] Memorable quote from Keshia: "Your whole life will completely transform if you are just open to it...you have to choose your hard."

RESOURCES MENTIONED:

Connect with Keshia on Instagram@fox_to_phoenix

Join Keshia’s Group ProgramFoundations to Fortunes

Get your 30 page personalized Numerology Chart for only $30!

Upgrade chart with a personalized reading and tweaked to your goals

Ready to launch your podcast or manage your show with more consistency and efficiency?Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time!

Get Alessia’s book,Higher Self Habits

Now available onAudible!Get a free 30-day trial!

Eyemask with speakers for meditation and visualization: ~$20 and ~$40 versions

More info on Emotional Freedom Technique / EFT / tapping

TRANSCRIPT

KEYWORDS:money mindset, numerology chart reading, manifestation techniques, limiting beliefs, abundance coaching, spiritual business, human design, EFT tapping, somatic healing, wealth consciousness, life path number, personal year numbers, neuroscience and money, shadow work, control issues, meditation for money, high frequency music, brain rewiring, feminine energy, money blocks, South African coach, numerology for business, morning routine alternatives, money manifestation

I’d love to connect with you! DM me on the ‘gram at@alessiacitro__

TIMESTAMPS:

[01:25] Andrea Parker introduces herself as a former detective turned leadership coach focused on helping leaders find joy.

[02:54] Andrea shares her journey from perfectionist to rediscovering her natural joy.

[06:04] Discussion of high-achieving clients struggling to allow fun without tying it to productivity.

[11:11] Client story about falling through ice reveals deep beliefs about fun being "unsafe."

[19:14] Explores importance of nervous system regulation as foundation for experiencing joy.

[28:45] Highlights how intellectually-driven people often bypass emotions.

[43:05] Exercise using "walking the plank" metaphor reveals reluctance to take risks for ourselves.

[47:40] Key insight that courage needed for survival equals courage needed for self-fulfillment.

[50:08] Practical advice: Ask yourself daily "What would make this more fun?"

RESOURCES MENTIONED:

Connect with Andrea on Instagram@andreaparkerspeaks and@fun.x.perience

Andrea’s website:​​https://funx.ca

Apply:https://funx.ca/community-call-application-funxperience

Free journaling exercise Andrea mentioned for exploring your relationship with fun: FunX 7-Day Joy Journal - https://funx.ca/journal

For those interested in the DNA study we discussed:HeartMath Research Paper

Ready to launch your podcast or manage your show with more consistency and efficiency?Be a founding member of The Audio Authority Blueprint! Use code BETA at checkout for half-off for a limited time!

Get Alessia’s book,Higher Self Habits

Now available onAudible!Get a free 30-day trial!

TRANSCRIPT

KEYWORDS: conscious leadership, fun in business, nervous system regulation, high achievers, perfectionism recovery, police detective turned coach, heart-brain coherence, business transformation, joy in entrepreneurship, fear and courage, subconscious beliefs, business mindset, fun exercises, walking the plank exercise, leadership coaching, work-life balance, business burnout, success mindset, intentional living, personal growth journey, emotional intelligence, biogeometry, heart math

I’d love to connect with you! DM me on the ‘gram at@alessiacitro__

TIMESTAMPS:

• [00:00] Book announcement: "Higher Self Habits" now available on Audible

• [01:05] Introduction of guest Alli Arruda - business owner, podcast host, investor, and co-founder of Benchmark Fitness

• [04:10] Alli shares her journey starting as an MTV wardrobe stylist in Toronto after fashion school

• [07:33] Story about styling Lo Bosworth when her luggage didn't arrive for The Hills After Show

• [13:19] Alli opens up about losing her brother at age 18 and how it led her to develop healthy fitness habits

• [19:05] Discussion of opening Benchmark Fitness in June 2019, right before COVID hit

• [28:15] Explanation of "positive propaganda" and creating encouraging environments

• [33:04] Story behind creating Women Inspiring Women events, starting in her backyard in 2021

• [39:45] How Alli got into investing, including investments in Glōci and Frollo

• [45:05] Reflection on using life's challenges as motivation to build multiple successful businesses

• [47:14] Where to find Alli: Instagram @inspireandmove and the Inspire Move podcast

Connect with Alli on Instagram@inspireandmove

Listen to Alli’s podcast,Inspire + Move

RESOURCES MENTIONED:

Get glōci, the skincare routine you can drink and get 15% off with code ALESSIA

Get Alessia’s book,Higher Self Habits

Now available onAudible!Get a free 30-day trial!

TRANSCRIPT

KEYWORDS:Alli Arruda, fitness journey, Benchmark Fitness, unhealthy relationship with food, mental health support, fitness and grief, COVID-19 challenges, gym renovation, Women Inspiring Women, community support, healthy lifestyle choices, nourishing food, sobriety benefits, Girlfriends Walk, high-level networking, personal development, social isolation, mental well-being, body positivity, positive content, personal branding, entrepreneurship, fitness community, fitness events, career progression, luxury automotive marketing, pandemic resilience, business expansion, recovery services, investment strategies, mindset coaching

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[01:42] Introduction of two exercises for 2025 planning: reflection and intention setting.

[02:32] Instructions for year-end review exercise starting with monthly reflection.

[05:25] Guidance on connecting with your highest self and identifying peak experiences.

[07:31] Process for identifying patterns in your best moments and challenges.

[11:32] Strategic visualization exercise for New Year's Eve 2025 goal-setting.

[15:33] Discussion of planning tools including Big Ass Calendar and task management.

[18:19] Importance of daily spiritual practice and outdoor time.

[19:52] Choosing and implementing a guiding word for the year.

[20:40] Announcement of upcoming Vision Board Workshop on December 29th. Learn more at alessiacitro.com/vision

Shoutout to my mentor, Rebecca Cafiero for the opening exercise! Follow her on Instagram @RebeccaCafiero

RESOURCES MENTIONED:

Jesse Itzler’s Big A## Calendar

Healing House Playlist

Join me for a vision board workshop on December 29! Learn more at alessiacitro.com/vision

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

TRANSCRIPT

KEYWORDS: Higher Self Habits, strategic framework, spiritual framework, book on Audible, small consistent actions, year-end review, intention setting, reflective exercise, mentor Rebecca Cafiero, highlights and themes, life alignment, purpose fulfillment, pivotal moments, challenges and successes, travel goals, family international trips, planning ahead, nervous system recalibration, stress management, outdoor time, breathing exercises, EFT tapping, high-level planning, Jesse Itzler big ass calendar, Notion operating system, meal planning, spiritual practices, word of the year, vision board workshop, manifestation.

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

• [02:29] - Introduction of Hannah Bier, money coach who helps women recreate their relationship with money and step into financial overflow

• [03:43] - Hannah shares how she discovered money healing through her work as an emotional healing coach, noticing financial "side effects" in clients

• [04:54] - Discussion of how money and emotions are both forms of energy, and how emotional healing naturally leads to financial abundance

• [06:36] - Exploration of how money is deeply connected to how we give and receive love

• [13:14] - Introduction of the concept that money is emotionally charged and how it affects our relationship with finances

• [29:36] - Discussion of soul money numbers and how they differ from traditional financial goals

• [42:39] - Explanation of how soul money numbers align with one's soul path and make manifestation easier

• [47:37] - Deep dive into creativity's role in healing money relationships and how we are "infinite creator beings"

• [51:22] - Discussion of how creating forces us to face ourselves and why that can be uncomfortable

• [53:47] - Powerful insight about how entrepreneurs "get paid for healing" themselves through business growth

• [54:26] - Closing message about abundance being our natural state and following our inner compass

• [56:15] - Information about Hannah's Money Bliss program, book "Wealth From Within," and free wealth creation ritual

Connect with Hanna on Instagram @hannamoneybliss

RESOURCES MENTIONED:

hannabier.com

Free Gift: The 10 Min Wealth Creation Ritual 

Hanna's new book, Wealth From Within

The Soul of Money by Lynne Twist

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

TRANSCRIPT

KEYWORDS:

money mindset, abundance mindset, financial healing, money blocks, wealth consciousness, receiving money, money energy, soul money numbers, financial overflow, money trauma, emotional healing, intuitive money, financial freedom, money relationships, wealth creation, abundance manifestation, money patterns, financial worthiness, generational money patterns, money coaching, financial transformation, energy healing, money psychology, wealth from within, financial empowerment, money beliefs, abundance blocks, financial self-worth, creative money flow, intuitive business, money consciousness, financial abundance, wealth mindset, receiving language, money bliss, abundance is, soul path, divine design, creator beings, financial overflow, money healing, emotional baggage, wealth creation ritual, infinite abundance, money blocks, energetic alignment, financial transformation, soul contracted clients, divine downloads, money consciousness, financial ease, abundance mindset, wealth without sacrifice

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

• [02:06] - Introduction of guest Dr. Emily Jacobs - former 20+ year doctorate level nurse turned leadership/empowerment coach and founder of Empowered Moms

• [02:30] - Discussion of how seeing impact on others fuels motivation to keep going as an author/speaker

• [04:01] - Conversation about balancing motherhood and business ownership, managing overwhelm

• [05:14] - Emily shares story about watching her own mother's dreams die at motherhood and the impact it had

• [11:48] - Important discussion about breaking generational cycles by apologizing to our children

• [15:47] - Redefining self-care beyond luxury/pampering to essential well-being practices

• [30:36] - Tips for managing busy schedules and activities with kids, including Sunday check-ins with partner

• [37:07] - Practical advice about handling kids' activities and managing expectations (including pro tip: don't tell kids plans too far in advance)

• [41:16] - Strategies for handling birthday party invites, including coordinating with other parents

• [44:08] - Closing message about connecting with your inner child and remembering who you were at age 7

• [45:32] - Information about Empowered Moms company, annual October event in Michigan, and monthly networking opportunities

Connect with Dr. Emily @dremilyjacobs and sign up for her live events and newsletter at empoweredmoms.co

RESOURCES MENTIONED:

Get Dr. Emily’s book, Live Your Life For You (Not Your Mom)

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

TRANSCRIPT

KEYWORDS: generational cycles, self-care practices, family communication issues, coping mechanisms, breaking generational patterns, emotional impact on children, boundaries in relationships, self-respect, self-responsibility, mentoring mothers, motherhood challenges, personal growth, breaking old cycles, vulnerability, parenting differences, apologizing in parenting, motherhood and entrepreneurship, personal well-being, community support for moms, generational trauma, redefining self-care, personal journey, motherhood sacrifices, spiritual signs, writing about family issues, grief and acceptance, societal expectations on women, managing children's activities, balancing work and parenting, prioritizing personal needs, competitive busyness

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

• [03:36] - Jillian shares her powerful story of meeting her husband in Las Vegas and how their shared trauma initially connected them

• [04:31] - The concept of "grief cases" in relationships and how unresolved emotional baggage can accumulate over time

• [14:20] - Introduction to the three-column exercise for emotional awareness: stressors, emotional reactions, and current responses

• [17:46] - How to identify and document your stressors to understand emotional patterns

• [23:49] - Creating an "emotional playlist" of positive experiences to draw from during challenging times

• [30:56] - The science behind heart rate variability and how emotions affect physical responses

• [43:49] - Discussion on baseline emotions and how they shape our perception of experiences

• [51:05] - The importance of scheduling date nights and trying new activities together

• [57:27] - Candid conversation about scheduling intimacy and creating safe spaces in relationships

Connect with Jillian on Instagram @lifewithoutsecretspodcast

RESOURCES MENTIONED:

The Adventure Challenge Couples Edition Book

Heart Math Institute Study

Life Without Secrets Couples Course

100 Emotions List

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

TRANSCRIPT

KEYWORDS: Emotional Intelligence, Relationship Growth, Heart Rate Variability, Trauma Healing, Couples Therapy, Emotional Awareness, Love Languages, Marriage Success, Stress Management, Intimacy, Communication Skills, Personal Development, Date Night Ideas, Emotional Patterns, Heart Math, Breathing Techniques, Emotional Manifestation, Emotional Release, Heart-Focused Breathing, Emotional Baseline, Nervous System Responses, Introspective Questions, Emotional Burdens in Relationships, Deeper Connections, Emotional Playlist, Resilience and Confidence, Energy Transformation, Practical Breathing Advice, Vocabulary of Emotions, Relationship Communication, Mindful Breathing, Self-Awareness of Emotions, Intimate Scheduling, Safety and Oxytocin, Pattern Recognition, Emotional Vulnerability, Secrets in Relationships, Intentional Rest, Heart-Brain Communication, Emotional Energy Levels, Relationship Goals, The Adventure Challenge, Couples Therapy

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

• [00:01:36] Tracy introduces Alessia and begins the interview 

• [00:02:17] Alessia shares her story of working at Google during COVID and identity crisis 

• [00:03:46] Building a 7-figure wine business and struggles with alcohol 

• [00:05:29] Series of synchronistic events in Maui leading to quitting Google 

• [00:08:05] Discovery of habits and creating a framework for women 

• [00:15:47] The Higher Self Habits Method™ five-step framework: Awareness, Alignment, Audit, Activate, and Ascension 

• [00:19:03] Discussion on negative self-talk and naming the inner critic 

• [00:21:16] Understanding the brain's evolution and why we have limiting beliefs 

• 00:39:05] The ACTS framework for habit design: Ambition, Capability, Trigger, Satisfaction 

• [00:45:02] Information about finding the book and audiobook creation process

RESOURCES MENTIONED:

Connect with Tracy at @tracymatthewsny and @flourish_thrive and listen to her podcast, Thrive By Design, where this episode originally aired as episode 499.

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

TRANSCRIPT

KEYWORDS: Habits, Personal development, Corporate dropout, Identity transformation, Entrepreneurship, Limiting beliefs, Brain science, Behavior design, Habit formation, Inner critic, Manifestation, Self-belief, Business automation, Personal growth, Mindset shifts, Fear management, Goal setting, Authentic success, Life transformation, Women in business

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

• [02:42] Kayla shares how her fitness journey began at age 13 and evolved into a career 

• [04:57] Discussion on why mental and emotional fitness can be harder than physical fitness 

• [07:11] Breaking down why people fall out of habits - the importance of belief systems 

• [13:01] Exploring the concept of self-limiting beliefs and the "locked closet" analogy 

• [16:11] Kayla discusses life-changing habits: therapy, journaling, meditation, and breathwork 

• [28:17] The importance of having specific targets in self-improvement journeys 

• [31:21] Kayla shares personal insights about her mother and the importance of self-identity 

• [34:32] Framework for goal setting: physical, intellectual, and creative goals 

• [35:38] Discussion about Kayla's podcast and working with her fiancé 

• [39:05] Personal life updates - upcoming wedding and future projects

Connect with Kayla on Instagram, Facebook and TikTok at @habitsyoulove and @kayla.fite

RESOURCES MENTIONED:

To Be Magnetic – app/podcast for inner child work and healing

Habits You Love Podcast

Mel Robbins podcast episode about getting unstuck

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

TRANSCRIPT

KEYWORDS: Self-healing, Habit formation, Inner child work, Fitness transformation, Mental health, Personal development, Goal setting, Identity work, Therapy, Meditation, Breathwork, Limiting beliefs, Self-awareness, Accountability, Relationship healing, Target setting, Physical fitness, Emotional fitness, Self-sabotage, Transformation

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[01:07] Melanie's background as a celebrity publicist and journey into book publishing and marketing

[02:50] Story of transitioning from celebrity PR after a challenging experience with a famous comedian

[04:11] Experience as a journalist and transition into entrepreneurship with breastfeeding clothing business

[13:31] Breakdown of different publishing paths: traditional, hybrid, and independent publishing

[21:08] The importance of having proper support through the book writing and publishing process

[28:20] Marketing strategy fundamentals: setting up social media, website, and lead magnets

[35:46] Melanie's passion for helping people share their stories and see their own potential

[43:00] Discussion on taking small steps vs getting overwhelmed by the big picture

[47:02] Tips for marketing your book long-term without feeling repetitive

Connect with Melanie on LinkedIn, Facebook, and Instagram @bigimpactbooks

RESOURCES MENTIONED:

Get Melanie’s book, Make a Big Impact with Your Book: Author Marketing Strategies for Long-Term Success

Want to get your book in the hands of as many people as possible? Grab the FREE Ultimate Book Marketing Checklist to make sure you are using every marketing tool available to you when promoting your book and growing your audience. You will get:

• Clarity on what to expect

• Organized with your book marketing plan

• Guidance to develop a lead magnet

Get Alessia’s book, Higher Self Habits

Now available on Audible! Get a free 30-day trial!

Need the time and space to write your book? Join me in Sedona, Arizona for a writers’ retreat in March! Learn more at alessiacitro.com/writing-retreat

TRANSCRIPT

KEYWORDS: Book Marketing, Publishing Strategy, Traditional Publishing, Hybrid Publishing, Self-Publishing, Independent Publishing, Manuscript Editing, Book Proofreading, Book Typos, Audiobook Recording, Author Platform, Author Branding, Social Media Marketing, Lead Magnets, Content Marketing, Content Promotion, Book Content Engine, Marketing Strategy, Business Growth, Professional Development, Authority Building, Public Speaking Engagements, Media Appearances, Non-Fiction Books, Memoir Writing, Book Writing Process, Publishing Ecosystem, Book Coaching, Personal Development, Mindset and Personal Growth, Overcoming Perfectionism, Self-Trust, Goal Achievement, Incremental Habit Formation, Overcoming Writing Barriers, Ultimate Book Marketing Checklist, Women's Writer's Retreat

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

Emotional Freedom Technique / Tapping Resource

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__

TIMESTAMPS:

[00:02] Introduction and gambling addiction statistics in the US

[03:45] Chaz's early relationship with sports and how betting began

[06:11] The progression from casual betting to addiction

[10:25] Rock bottom moment and contemplating suicide in July 2021

[21:03] Find Your More - Chaz's framework for recovery and growth

[35:42] Shocking Super Bowl betting statistics: $23 billion wagered in 2024

[43:13] How Chaz rebuilt his life and mindset after addiction

[51:49] Fighting addiction as a lifelong journey

CONNECT WITH CHAZ:

Instagram: @chazdonati

YouTube: Gambling Awareness Club

YouTube: Find Your More

RESOURCES MENTIONED:

"From Darkness to Ironman" documentary on YouTube

The Power of One More by Ed Mylett*

Get Alessia’s book, Higher Self Habits*

Now available on Audible! Get a free 30-day trial!*

TRANSCRIPT

KEYWORDS: gambling addiction, sports betting, sports gambling, recovery, mental health, male mental health, sports gambling, NFL betting, addiction recovery, fantasy football, Super Bowl betting, compulsive gambling, gambling harm, gambling prevention recovery, endurance athlete, Ironman training, addiction transformation, habit change, men's mental health awareness, sports addiction, betting addiction, gambling help, gambling support, gambling rehabilitation, fantasy sports addiction, gambling recovery resources

*Denotes an affiliate link. If you purchase products through this link, I may earn a commission at no additional cost to you.

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠

Join the conversation on my Instagram broadcast channel, ⁠The Higher Self Daily Dose⁠! ⁠@alessiacitro__ ⁠