200. It’s Not All in Your Head—Or Is It? Rewiring Your Subconscious for Real Change with Alexus Rae Lopez

What if the root of your anxiety, burnout, or chronic pain isn’t just physical—but deeply wired into your subconscious?

In this milestone 200th episode of INHABIT with Alessia Citro, transformational guide and certified NLP master practitioner Alexus Rae Lopez joins Alessia for a raw and enlightening conversation on subconscious reprogramming and emotional freedom. Together, they explore how aligning the conscious mind, unconscious mind, and higher self can catalyze rapid transformation—without years of therapy or struggle.

Alexus vulnerably shares her personal journey of healing from chronic illness, traumatic brain injuries, and debilitating migraines—using tools like NLP (Neuro-Linguistic Programming), MER (Mental and Emotional Release), and hypnosis to reclaim her power. Alessia reflects on her own recent breakthrough session with Alexus and what it felt like to finally release deep-rooted patterns and emotional baggage.

Whether you're a high-achieving woman, a seeker on a healing path, or simply ready to feel lighter and more aligned, this episode offers tools, stories, and perspective shifts that can spark real and lasting change.

🎧 Tap below to listen on your preferred platform:

→ Apple Podcasts

→ Spotify

✨ What You’ll Learn:

How subconscious beliefs affect physical health and emotional wellbeing
The 3-step process of Mental and Emotional Release (MER)
Why healing doesn’t have to take years
The neuroscience and intuition behind subconscious reprogramming
How to align with your higher self for faster transformation

🕒 Timestamps:00:01 – Alessia introduces Alexus Rae Lopez and their recent breakthrough session

03:08 – Alexus explains aligning the conscious, unconscious, and higher self

05:55 – Alexus encourages trusting both science and intuition in personal growth

08:31 – How childhood experiences shape unconscious beliefs

10:56 – Synchronicities happen when all parts of self are aligned

13:38 – How NLP, MER, and hypnosis clear limiting beliefs

18:27 – Alexus outlines the three steps of the MER process

24:46 – The subconscious only reveals what you’re ready to heal

31:00 – Alexus shares her journey overcoming chronic illness and migraines

43:14 – Shifting beliefs and NLP helped Alexus become migraine-free

54:11 – Releasing old patterns feels like trading heavy baggage for a carry-on

58:30 – Alessia describes feeling lighter and less reactive after MER

01:03:23 – Alexus announces her upcoming book for women ready to evolve

01:09:47 – Where to connect with Alexus and learn more about her work

🛠️ Resources Mentioned:

Website: alexusrae.com
Breakthrough & 1:1 Coaching: Break Through You
Free Journal Template: My Change Journal
Weekly Accountability: Momentum Form
Speakers Spotlight: sunnycreatorco.com/ss
Alexus on Instagram: @alexus__rae__
LinkedIn: Alexus Rae Lopez
Alessia’s book: Higher Self Habits
Available on Audible: Try it free for 30 days

🔑 Keywords:

subconscious mind, NLP, neuro-linguistic programming, mental and emotional release, MER, hypnosis, emotional healing, personal transformation, limiting beliefs, breakthrough session, chronic illness recovery, mindset shift, self-mastery, emotional freedom, healing journey, unconscious programming, trauma release, women’s empowerment, self-development, transformational coaching, brain injury recovery, alignment, higher self, personal growth, wellness podcast

Disclosure: Most, if not all, links are affiliate links. Should you purchase something through the links in these show notes, I may receive a commission, at no additional cost to you.

💛 P.S. These show notes were generated by AI—just like what I teach in my new course: The Audio Authority Blueprint. Want to launch or manage a podcast with more ease and flow? Use code BETA for 50% off!

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