Heart Mind Healing Podcast
By Heart Mind Healing
From mindfulness and meditation to holistic health approaches, our guests share invaluable insights and stories that illuminate the path toward healing. Join us as we embark on a voyage of self-discovery and healing together!
S2 E2 - What are the benefits of Salt Therapy? With Megan Forcey of Relax Salt Rooms
In this episode of the Heart Mind Healing Podcast, Megan Forcey, owner of Relax Salt Rooms joins host Caitlyn to talk about Salt Therapy.
Learn more about Salt Therapy (and schedule a session if you're near Gainesville, FL) at https://relaxsaltrooms.com/pages/about-us
S2 E1 - Reiki and Acupressure (Jin Shin Jyutsu): What do they do?
We are kicking off Season 2 of the Heart Mind Healing Podcast with a return guest, Cristina Eury, a practitioner of Jin Shin Jyutsu. Caitlyn and Cristina dive into some of the frequently asked questions about Reiki and Acupressure for a fresh take on the similarities and differences of these healing modalities!
To learn more about Cristina's work, visit ancientflow.com and follow her on social media @ancientflowtherapy_
And you can find information about Caitlyn's practice and availability at https://www.heartmindgnv.com/team/caitlyn
S1 E12 - Unveiling Ego and Soul Through Enneagram & Numerology
In this episode of the Heart Mind Healing Podcast, Katie Fields joins host Caitlyn to unravel the mysteries of the Enneagram and numerology. We will talk about the differences between an ego-driven and soul-centered approach, and talk about Katie's evolution as an Enneagram three. Let's step into a world where your personality is not a limit but a starting point for spiritual exploration.
Upcoming workshop: Know Your Numbers: Using the Enneagram and Numerology to Demystify Your Life on May 19th - https://bookheartmind.as.me/know-your-numbers
Connect with Katie:
- Fearlesscounsouling@gmail.com
- www.fearlesscounsouling.com
- https://www.facebook.com/profile.php?id=100091930075010
- https://www.instagram.com/counsouling/
S1 E10 - Delve Deep: Journeying through Yoga Nidra's Eight Steps
In this episode of the Heart Mind Healing Podcast, host Caitlyn is joined by fellow yoga instructor Angie Dobberfuhl. We delve into Angie's interest in Yoga Nidra and its benefits beyond just aiding in sleep. Angie walks us through the eight steps of Yoga Nidra, including its different phases and the concept of heartfelt resolve. We also discuss the potential use of Yoga Nidra in healing trauma, particularly for individuals with PTSD. Join us as we uncover the profound depths of yoga Nidra in this enlightening and meditative episode.
Find upcoming Yoga Nidra offerings at Heart Mind Healing here - https://bookheartmind.as.me/meditation
We both recommend Insight Timer for guided meditations - search "Caitlyn Adams" to find my meditations!
Recommended books:
The iRest Program for Healing PTSD by Richard C Miller, PhD
Radiant Rest by Tracy Stanley - https://www.shopenergyhealing.com/product/radiant-rest-yoga-nidra-for-deep-relaxation-awakened-clarity/1292
S1 E9 - Navigating Life’s Rhythms with Qi Gong Insights from Stu
In this episode of the Heart Mind Healing Podcast, host Caitlyn is joined by Stu Crosby, a Qi Gong Instructor, Licensed Massage Therapist, Artist, Juggler, and (most importantly) lifelong student. Stu delves into the foundations of Qi Gong, Tai Chi, and their Taoist roots, explaining how these practices promote living in harmony with natural rhythms and cultivating a deep connection with our inner emotional states.
Stu shares his personal journey with Qi Gong, from relieving stress in the confines of a cubicle to developing a softer, more centered approach to life. He highlights the benefits of Qi Gong, such as improved balance, heightened fall prevention reflexes, and a rejuvenated energy that's essential for acupuncturists and spiritual seekers alike.
If you're interested in joining us for Qi Gong, you can find more information and our schedule at https://www.heartmindgnv.com/qi-gong
S1 E8 - Monkey Mind: Exploring Buddhist Fiction with J. Elliott
In this episode of the Heart Mind Healing Podcast, host Caitlyn is joined by J. Elliott, the author of the intriguing Monkey Mind series. They delve into the unique concept of Buddhist fiction, exploring how J. Elliott has filled a void in this genre by crafting cozy mysteries intertwined with Buddhist teachings. From the symbolism behind the name "Haint Blue" to the quirky characters and fun mysteries, J. Elliott shares the inspiration and thematic elements of her books. The conversation also touches on the essence of the Monkey Mind, the allure of Buddhist teachings, and a hint of what's to come in the next installment of the series. Join us for a fascinating discussion that blends fiction, mystery, and mindfulness.
Author Website: hedonistichoundpress.com
Facebook: https://www.facebook.com/HedonisticHoundPress
Twitter: https://twitter.com/HoundHedonistic
Instagram: https://www.instagram.com/hedonistichoundpress/
YouTube: https://www.youtube.com/@hedonistichoundpress
Books on Amazon: https://tinyurl.com/mrt8trby
Jiko Bukken on Kindle Vella: https://www.amazon.com/gp/product/B0BFXCXW1Q/
S1 E7 - Insight into Yoga Nidra and Yoga Beyond Fitness
In this episode of the Heart Mind Healing podcast, we have the pleasure of diving into the world of Yoga Nidra with the wonderful Angie Dobberfuhl. Host Caitlyn and Angie explore the origins of yoga, Angie's personal journey with yoga and meditation, and her deep dive into the practice of Yoga Nidra. Angela shares insights on the benefits of Yoga Nidra, its different applications, and what to expect in a Yoga Nidra workshop.
Find upcoming Yoga Nidra offerings at Heart Mind Healing here - https://bookheartmind.as.me/meditation
Research about Yoga Nidra
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9315270/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10718434/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8932407/
S1 E5 - A Holistic Approach to Women's Health and Wellness
In this episode of the Heart Mind Healing Podcast, Caitlyn sits down with Megan Garza, founder of Megan Garza Wellness, to discuss the connection between holistic nutrition, yoga, and healing. Megan shares her personal journey of overcoming health challenges and her passion for helping women manage digestive problems, skin issues, and hormonal imbalances. Dive into the conversation as they explore the importance of the nervous system, complementary medicine, and the individualized approach to wellness.
Megan's Website: https://megangarzawellness.com/
S1 E4 - Demystifying Mediumship: Navigating Boundaries & Compassion
In this episode of the Heart Mind Healing Podcast, Caitlyn is joined by medium Alyssa to explore the world of mediumship. Alyssa shares her journey into mediumship, her supportive circle, and the power of setting boundaries in connecting with spirit. The conversation delves into the intersection of mediumship and religion, the importance of holding space for others, and the emotional impact of this work. Listeners will gain insight into the demystification of mediumship and how it can offer healing and closure.
Check out Alyssa's website - https://thefloridamedium.com/
S1 E3 - GRASP Yoga: Embracing Satva and Energy Awareness
In this episode of the Heart Mind Healing Podcast, Caitlyn Adams sits down with yoga instructor John Griffin to have an in-depth discussion about Raja yoga and the GRASP Yoga program. John shares his extensive experience with yoga and explains how Raja yoga is more than just physical poses, delving into the importance of stillness, energy awareness, and the philosophy behind yoga practice. He also discusses the unique approach of his GRASP Yoga program and its benefits for students, both in terms of physical and mental well-being. They also explore how yoga can be a valuable tool for self-awareness and language development. If you've ever been curious about the deeper aspects of yoga and how it can positively impact your life, this episode is a must-listen!
You can find more information about GRASP yoga and sign up for the upcoming program here - https://www.heartmindgnv.com/grasp
S1 E2 - Nurturing Wellness Through Jin Shin Jyutsu
In this episode of the Heart Mind Healing Podcast, Caitlyn interviews Cristina Eury, a practitioner of Jin Shin Jyutsu. Cristina shares her journey into this specific style of energy healing and emphasizes the importance of self-care and self-practice. They delve into the link between fingers and emotions, discussing techniques for managing worry and anxiety. Cristina's gentle and effective approach to healing is a testament to her expertise in the field. To learn more about Cristina's work, visit ancientflow.com and follow her on social media @ancientflowtherapy_.
Read more about her upcoming workshop at Heart Mind Healing here - https://www.heartmindgnv.com/booknow/personal-acupressure-for-restorative-health
S1 E1 - Introducing Heart Mind Healing & Your Host Caitlyn
Welcome to Heart Mind Healing with Caitlyn Adams, where we explore the world of alternative healing modalities and complementary therapies. Join Caitlyn, the owner of Heart Mind Healing, as she chats with other healing practitioners and shares their wisdom. From energy healing and yoga to Reiki and more, there are no stupid questions here. Each episode aims to create a collaborative space for learning and growth. Tune in for insightful discussions and practical tips that can fit into your day, whether you're on the go or seeking a moment of relaxation. Let's journey together towards healing and self-nourishment.
This first episode introduces Caitlyn and Heart Mind Healing. Reach out with questions to Caitlyn@heartmindgnv.com