What you’ll hear isn’t just about fitness. It’s about the deeper work: belief, identity, emotional triggers, and self-worth.

What we covered in today’s episode:

- The reason most people stay stuck

- The power of journaling, breathwork, and nervous system tools

- Letting go of people-pleasing, reclaiming your time, energy, and focus

Enjoy!

TIMESTAMPS

(00:00) - Intro

(00:37) - Andrew Coates

(09:30) - Aram Grigiorian

(20:12) - Beth Feraco

(26:55) - Dr. Brandon Parker

(30:51) - Kevin Driscoll

(37:50) - Mike Millner

(49:02) - Ryan Kassim

(55:17) - Tyler Suder

(01:04:35) - Nolan Vannata

(01:11:01) - Outro

CONNECT WITH OUR GUESTS:

FIND ME ON:

‣ Email: jared@hamiltontrained.com

----© 2025 Jared Hamilton-----

EP#186: Food Relationships 101