This was the most popular topic requested when we asked our email subscribers what they wanted us to cover. So check out some cool little tricks that can help including which are the lowest calorie drinks to consider. I refer to the calorie calculator in this episode and the link is right here: https://www.calculator.net/calorie-calculator.html

For any listeners near either Northampton / Milton Keynes / Wellingborough / Basildon / Wakefield then check out further info regarding our next 6 week Body Transformation Programme here: www.fitterbodyladies.com

Alcohol: Can You Still Lose Weight And Drink It?